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24,901 Miles

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Reuben Thifhulufhelwi (30)

Road & trail running, for the love of fitness Country: ZA

Average Weekly Goal: 30 K

Workout Log

All Feed Posts

Total Miles: 538.26 since 7/14/18

RTW #1
7/4/18
24.86 miles
RTW #2
8/28/18
132.14 miles
RTW #3
10/29/18
141.96 miles
RTW #5
3/31/19
61.76 miles
RTW 52 Week Challenge
7/4/18-7/2/19
360.72 miles
RTW #6
7/3/19
177.54 miles
RTW #7
9/11/19
43.71 miles
RTW #8
1/1/20
92.61 miles


3/19
3.55
36:29 [] 10:17
ZA
Makhanda
3/14
2.96
23:48 [] 8:02
ZA
Kakhanda
3/10
6.23
55:08 [] 8:52
ZA
Makhanda
3/7
4.36
38:21 [] 8:48
ZA
Makhanda
3/4
6.21
55:41 [] 8:58
ZA
Makhanda
3/3
6.21
57:32 [] 9:16
ZA
Makhanda
2/29
1.09
14:19 [] 13:06
ZA
Makhanda
2/26
3.45
34:34 [] 10:02
ZA
Hoedspruit
2/14
1.37
27:10 [] 19:47
ZA
Roodepoort
2/12
3.91
35:07 [] 9:00
ZA
Hoedspruit
2/5
3.11
26:42 [] 8:35
ZA
Makhanda (Rhodes gym)
1/28
3.16
32:52 [] 10:25
ZA
Makhnda
1/26
6.23
53:26 [] 8:35
ZA
Makhanda
1/24
9.53
01:29:01 [] 9:21
ZA
Makhanda
1/22
6.54
01:00:34 [] 9:16
ZA
Makhanda
1/20
6.47
01:00:09 [] 9:18
ZA
Makhanda
1/15
7.46
01:08:30 [] 9:12
ZA
Makhanda
1/10
6.64
58:24 [] 8:49
ZA
Roodepoort, Johannesburg
1/9
4.13
34:13 [] 8:18
ZA
Roodepoort, Johannesburg
12/10
5.29
47:18 [] 8:57
ZA
Grahamstown
12/7
3.00
24:55 [] 8:19
ZA
Makhanda
12/5
6.38
56:32 [] 8:52
ZA
Grahamstown
12/4
7.18
01:05:57 [] 9:11
ZA
Grahamstown
11/27
3.11
26:22 [] 8:30
ZA
Grahamstown
11/26
6.22
58:42 [] 9:27
ZA
Grahamstown
11/11
5.13
49:40 [] 9:42
ZA
Grahamstown
11/7
3.73
35:08 [] 9:26
ZA
Grahamstown
11/6
3.67
40:42 [] 11:07
ZA
Grahamstown
8/8
6.09
46:59 [] 7:43
ZA
Tshipisi Sagole
8/5
6.21
56:30 [] 9:06
ZA
Hoedspruit
7/30
3.73
34:12 [] 9:11
ZA
Hoedspruit
7/12
6.55
57:07 [] 8:44
ZA
Grahamstown
7/10
6.21
48:12 [] 7:46
ZA
Grahamstown
7/9
3.11
22:17 [] 7:11
ZA
Grahamstown
7/6
9.32
01:16:06 [] 8:10
ZA
Grahamstown/ Makanda
6/24
7.21
01:04:46 [] 8:59
ZA
Grahamstown/ Makanda
6/19
6.38
54:31 [] 8:33
ZA
Grahamstown
6/18
7.16
56:01 [] 7:50
ZA
Grahamstown/ Makanda
6/15
15.33
02:29:14 [] 9:45
ZA
Grahamstown/ Makanda
6/13
9.52
01:16:56 [] 8:05
ZA
Grahastown
6/9
13.05
01:53:10 [] 8:41
ZA
Grahastown
6/8
3.11
22:55 [] 7:23
ZA
Grahastwon
1/5
14.66
02:33:12 [] 10:27
ZA
Hoedspruit
1/2
6.52
59:51 [] 9:11
ZA
Hoedspruit
12/30
15.22
02:38:23 [] 10:25
ZA
Mbodi Village, Venda
12/13
4.35
32:27 [] 7:28
ZA
Hoedspruit
12/12
6.21
50:20 [] 8:07
ZA
Hoedspruit
12/11
6.40
58:35 [] 9:10
ZA
Hoedspruit
12/10
6.34
47:35 [] 7:31
ZA
Hoedspruit
12/9
6.21
50:38 [] 8:09
ZA
Hoedspruit
11/28
6.40
51:12 [] 8:00
ZA
Hoedspruit
11/27
7.64
01:04:25 [] 8:26
ZA
Hoedspruit
11/26
9.94
01:24:34 [] 8:31
ZA
Hoedspruit
11/22
7.33
53:03 [] 7:15
ZA
Hoedspruit
11/21
4.35
38:47 [] 8:55
ZA
Hoedspruit
11/13
8.08
01:09:03 [] 8:33
ZA
Hoedspruit
11/13
3.11
23:30 [] 7:34
ZA
Hoedspruit
11/12
8.82
01:09:14 [] 7:51
US
11/10
7.83
01:10:03 [] 8:57
ZA
SOWETO, Johannesburg
11/5
6.34
51:59 [] 8:13
ZA
Didima Camp, Cathedral peak, KZN
10/29
6.21
47:32 [] 7:39
ZA
Hoedspruit
10/11
6.21
48:50 [] 7:52
ZA
Hoedspruit
10/9
9.32
01:14:42 [] 8:01
ZA
Hoedspruit
10/8
10.75
01:26:12 [] 8:02
ZA
Hoedspruit
10/8
2.17
15:43 [] 7:14
ZA
hoedspruit
9/24
13.36
01:43:18 [] 7:44
ZA
Tshipise Sagole
9/18
3.36
28:54 [] 8:37
ZA
Hoedspruit
9/17
6.21
49:54 [] 8:02
ZA
Hoedspruit
9/16
2.49
21:11 [] 8:32
ZA
Hoedspruit
9/15
11.18
01:30:16 [] 8:05
ZA
Hoedspruit
9/13
6.21
48:39 [] 7:50
US
Hoedspruit
9/12
6.21
55:31 [] 8:57
ZA
Hoedspruit
9/11
9.32
01:33:28 [] 10:02
ZA
Hoedspruit
9/10
6.21
45:34 [] 7:20
ZA
Hoedspruit
9/9
13.05
02:04:55 [] 9:35
ZA
Hoedspruit
9/7
6.21
44:42 [] 7:12
ZA
Hoedspruit
9/4
6.21
49:21 [] 7:57
ZA
Hoedspruit
8/31
3.73
29:02 [] 7:48
ZA
Hoedspruit
8/30
3.73
34:43 [] 9:19
ZA
Hoedspruit
8/29
6.21
56:25 [] 9:05
ZA
Hoedspruit
7/23
6.21
50:36 [] 8:09
ZA
Hoedspruit
7/21
3.11
21:34 [] 6:57
ZA
Hoedspruit
7/15
12.43
01:59:04 [] 9:35
ZA
Hoedspruit
7/14
3.11
20:35 [] 6:38
ZA
Hoedspruit
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