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Total Miles: 538.26 since 07/14/2018
7 Day Total (Starting 12/31): 538.26
Total Miles for RTW2: 513.40
Reuben Thifhulufhelwi
They have logged 538.26 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/19/20 | 5.71 K | 0:36:29 | 10:17 | Makhanda (ZA) | |
| 3/14/20 | 4.77 K | 0:23:48 | 8:02 | Kakhanda (ZA) | |
| 3/10/20 | 10.02 K | 0:55:08 | 8:52 | Makhanda (ZA) | |
| 3/7/20 | 7.02 K | 0:38:21 | 8:48 | Makhanda (ZA) | |
| ParkRun | |||||
| 3/3/20 | 10.00 K | 0:57:32 | 9:16 | Makhanda (ZA) | |
| 3/4/20 | 10.00 K | 0:55:41 | 8:58 | Makhanda (ZA) | |
| 2/29/20 | 1.76 K | 0:14:19 | 13:06 | Makhanda (ZA) | |
| 2/26/20 | 5.55 K | 0:34:34 | 10:02 | Hoedspruit (ZA) | |
| 2/14/20 | 2.21 K | 0:27:10 | 19:47 | Roodepoort (ZA) | |
| 2/12/20 | 6.29 K | 0:35:07 | 9:00 | Hoedspruit (ZA) | |
| 2/5/20 | 5.01 K | 0:26:42 | 8:35 | Makhanda (Rhodes gym) (ZA) | |
| 1/28/20 | 5.08 K | 0:32:52 | 10:25 | Makhnda (ZA) | |
| 1/26/20 | 10.03 K | 0:53:26 | 8:35 | Makhanda (ZA) | |
| 1/22/20 | 10.53 K | 1:00:34 | 9:16 | Makhanda (ZA) | |
| 1/20/20 | 10.42 K | 1:00:09 | 9:18 | Makhanda (ZA) | |
| 1/24/20 | 15.34 K | 1:29:01 | 9:21 | Makhanda (ZA) | |
| 1/15/20 | 12.00 K | 1:08:30 | 9:12 | Makhanda (ZA) | |
| 1/10/20 | 10.68 K | 0:58:24 | 8:49 | Roodepoort, Johannesburg (ZA) | |
| 1/9/20 | 6.64 K | 0:34:13 | 8:18 | Roodepoort, Johannesburg (ZA) | |
| 12/7/19 | 4.83 K | 0:24:55 | 8:19 | Makhanda (ZA) | |
| 12/10/19 | 8.51 K | 0:47:18 | 8:57 | Grahamstown (ZA) | |
| 12/5/19 | 10.27 K | 0:56:32 | 8:52 | Grahamstown (ZA) | |
| 12/4/19 | 11.56 K | 1:05:57 | 9:11 | Grahamstown (ZA) | |
| 11/27/19 | 5.00 K | 0:26:22 | 8:30 | Grahamstown (ZA) | |
| 11/26/19 | 10.01 K | 0:58:42 | 9:27 | Grahamstown (ZA) | |
| 11/11/19 | 8.25 K | 0:49:40 | 9:42 | Grahamstown (ZA) | |
| 11/6/19 | 5.90 K | 0:40:42 | 11:07 | Grahamstown (ZA) | |
| 11/7/19 | 6.00 K | 0:35:08 | 9:26 | Grahamstown (ZA) | |
| 8/8/19 | 9.80 K | 0:46:59 | 7:43 | Tshipisi Sagole (ZA) | |
| 7/30/19 | 6.00 K | 0:34:12 | 9:11 | Hoedspruit (ZA) | |
| 8/5/19 | 10.00 K | 0:56:30 | 9:06 | Hoedspruit (ZA) | |
| 7/12/19 | 10.54 K | 0:57:07 | 8:44 | Grahamstown (ZA) | 
|
| It wasn't easy running against the 14km/h wind | |||||
| 7/10/19 | 10.00 K | 0:48:12 | 7:46 | Grahamstown (ZA) | 
|
| Evening run with my new Trail running sneakers | |||||
| 7/9/19 | 5.00 K | 0:22:17 | 7:11 | Grahamstown (ZA) | |
| 7/6/19 | 15.00 K | 1:16:06 | 8:10 | Grahamstown/ Makanda (ZA) | |
| 6/24/19 | 11.61 K | 1:04:46 | 8:59 | Grahamstown/ Makanda (ZA) | 
|
| Afternoon run | |||||
| 6/19/19 | 10.27 K | 0:54:31 | 8:33 | Grahamstown (ZA) | 
|
| Afternoon run | |||||
| 6/18/19 | 11.52 K | 0:56:01 | 7:50 | Grahamstown/ Makanda (ZA) | 
|
| Evening run | |||||
| 6/15/19 | 24.67 K | 2:29:14 | 9:45 | Grahamstown/ Makanda (ZA) | 
|
| Easy run/ hike with Dr Jalasi, on the hills of Grahamstown. | |||||
| 6/13/19 | 15.32 K | 1:16:56 | 8:05 | Grahastown (ZA) | 
|
| Afternoon run | |||||
| 6/8/19 | 5.00 K | 0:22:55 | 7:23 | Grahastwon (ZA) | 
|
| ParkRun | |||||
| 6/9/19 | 21.00 K | 1:53:10 | 8:41 | Grahastown (ZA) | 
|
| Back in action after a long-long time. Half- Marathon in the hills of Grahamstown | |||||
| 1/5/19 | 23.60 K | 2:33:12 | 10:27 | Hoedspruit (ZA) | 
|
| A combined 2days run with my friend Molly | |||||
| 1/2/19 | 10.50 K | 0:59:51 | 9:11 | Hoedspruit (ZA) | 
|
| First run in 2019. I was just dragging my legs, more like a December recovery jog :) | |||||
| 12/30/18 | 24.50 K | 2:38:23 | 10:25 | Mbodi Village, Venda (ZA) | 
|
| A solo trail run on the old cattle ranching path, while eating some wild fruits :) | |||||
| 12/13/18 | 7.00 K | 0:32:27 | 7:28 | Hoedspruit (ZA) | 
|
| A short evening run | |||||
| 12/12/18 | 10.00 K | 0:50:20 | 8:07 | Hoedspruit (ZA) | 
|
| Cool evening run | |||||
| 12/11/18 | 10.30 K | 0:58:35 | 9:10 | Hoedspruit (ZA) | 
|
| A gentle evening run with my friend :) at the Hoedspruit Airforce base. | |||||
| 12/10/18 | 10.20 K | 0:47:35 | 7:31 | Hoedspruit (ZA) | 
|
| A great morning run on the Hoedspruit Air-force military road | |||||
| 12/9/18 | 10.00 K | 0:50:38 | 8:09 | Hoedspruit (ZA) | 
|
| Welcoming myself back to Hoedspruit with a cool morning run :) | |||||
| 11/28/18 | 10.30 K | 0:51:12 | 8:00 | Hoedspruit (ZA) | 
|
| Evening run after nice thunder rains | |||||
| 11/27/18 | 12.30 K | 1:04:25 | 8:26 | Hoedspruit (ZA) | 
|
| Afternoon run in the cool rain :) | |||||
| 11/26/18 | 16.00 K | 1:24:34 | 8:31 | Hoedspruit (ZA) | 
|
| Late afternoon slow run in the scotchy heat. | |||||
| 11/22/18 | 11.80 K | 0:53:03 | 7:15 | Hoedspruit (ZA) | 
|
| Getting back into full fitness with a cool afternoon run :) | |||||
| 11/21/18 | 7.00 K | 0:38:47 | 8:55 | Hoedspruit (ZA) | 
|
| A late afternoon slow recovery jog after a long week battling flu. | |||||
| 11/13/18 | 13.00 K | 1:08:63 | 8:33 | Hoedspruit (ZA) | |
| Morning run | |||||
| 11/13/18 | 5.00 K | 0:23:30 | 7:34 | Hoedspruit (ZA) | 
|
| Evening short run | |||||
| 11/12/18 | 14.20 K | 1:09:14 | 7:51 | (US) | 
|
| A very comfortable evening run | |||||
| 11/10/18 | 12.60 K | 1:10:03 | 8:57 | SOWETO, Johannesburg (ZA) | 
|
| A refreshing morning run with my big Brother Eddie in the busy streets of SOWETO. | |||||
| 11/5/18 | 10.20 K | 0:51:59 | 8:13 | Didima Camp, Cathedral peak, KZN (ZA) | 
|
| A refreshing morning run before starting with field work on the amazing Drakensburg moutain range. | |||||
| 10/29/18 | 10.00 K | 47:32 | 7:39 | Hoedspruit (ZA) | 
|
| A good afternoon short run to kick off the 3rd challenge :) | |||||
| 10/11/18 | 10.00 K | 0:48:50 | 7:52 | Hoedspruit (ZA) | 
|
| A comfortable evening run after a nice photo shoot with my #TeamSA members | |||||
| 10/9/18 | 15.00 K | 1:14:42 | 8:01 | Hoedspruit (ZA) | 
|
| A good run to celebrate the arrival of our medals and t-shirts from the USA. Thanks you Bob Anderson...#GoTeamSouthAfrica | |||||
| 10/8/18 | 17.30 K | 1:26:12 | 8:02 | Hoedspruit (ZA) | 
|
| 17k check & the knee feels ok :) it's good to be back in action. | |||||
| 10/8/18 | 3.50 K | 0:15:43 | 7:14 | hoedspruit (ZA) | 
|
| It feels good to be back after almost a month out with a knee injury. | |||||
| 9/24/18 | 21.50 K | 1:42:78 | 7:44 | Tshipise Sagole (ZA) | 
|
| Celebrated heritage day with a half marathon run | |||||
| 9/18/18 | 5.40 K | 0:28:54 | 8:37 | Hoedspruit (ZA) | 
|
| A very short evening run just after sun set | |||||
| 9/17/18 | 10.00 K | 0:49:54 | 8:02 | Hoedspruit (ZA) | 
|
| Evening run just after sun set. Today heat was just too much to handle. | |||||
| 9/16/18 | 4.00 K | 0:21:11 | 8:32 | Hoedspruit (ZA) | 
|
| A short run to the store to get some veggies | |||||
| 9/15/18 | 18.00 K | 1:30:16 | 8:05 | Hoedspruit (ZA) | 
|
| Easy 13k morning run +5k parkrun | |||||
| 9/13/18 | 10.00 K | 0:48:39 | 7:50 | Hoedspruit (US) | 
|
| Medium pace run in the afternoon heat | |||||
| 9/12/18 | 10.00 K | 0:55:31 | 8:57 | Hoedspruit (ZA) | 
|
| A very comfortable 10k run in the busy road traffic hour | |||||
| 9/11/18 | 15.00 K | 1:33:28 | 10:02 | Hoedspruit (ZA) | 
|
| Slow pace 15k late afternoon run. | |||||
| 9/10/18 | 10.00 K | 0:45:34 | 7:20 | Hoedspruit (ZA) | 
|
| Another well-paced 10k morning run. Just shy of 92 sec from equaling my 2018 PB. | |||||
| 9/9/18 | 21.00 K | 2:04:55 | 9:35 | Hoedspruit (ZA) | 
|
| A very slow pace but solid Half-Marathon | |||||
| 9/7/18 | 10.00 K | 0:44:42 | 7:12 | Hoedspruit (ZA) | 
|
| What a refreshing morning run. my 2018 season best for 10km. | |||||
| 9/4/18 | 10.00 K | 0:49:21 | 7:57 | Hoedspruit (ZA) | 
|
| Routine medium-short run | |||||
| 8/31/18 | 6.00 K | 0:29:02 | 7:48 | Hoedspruit (ZA) | |
| Routine short run training | |||||
| 8/30/18 | 6.00 K | 0:34:43 | 9:19 | Hoedspruit (ZA) | |
| Routine training | |||||
| 8/29/18 | 10.00 K | 0:56:25 | 9:05 | Hoedspruit (ZA) | |
| Routine training | |||||
| 7/23/18 | 10.00 K | 00:50:36 | 8:09 | Hoedspruit (ZA) | |
| Mondays 10km training | |||||
| 7/14/18 | 5.00 K | 00:20:35 | 6:38 | Hoedspruit (ZA) | |
| Hoedspruit Parkrun | |||||
| 7/21/18 | 5.00 K | 00:21:34 | 6:57 | Hoedspruit (ZA) | |
| Hoedspruit Park run | |||||
| 7/15/18 | 20.00 K | 1:59:04 | 9:35 | Hoedspruit (ZA) | 
|
| I ran stage two of the Kruger 2 Canyon Trail Marathon, held in Franklyn park, just below the iconic Mariepskop mountain in the Hoedspruit Lowveld area. | |||||
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