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Global Run Challenge
24,901 Miles

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Lize Dumon (52)

Challenge nr 1 gave me the confidence to tackle my first marathon. Challenge 2 took me through my training and it is just fitting that I start Challenge 3 with my marathon on 3 Nov. RWT is an amazing running community / family of which I am proud to be a part of. Country: ZA

Average Weekly Goal: 29 K

Workout Log

All Feed Posts

Total Miles: 1,043.27 since 7/5/18

RTW #1
7/4/18
159.80 miles
RTW #2
8/28/18
200.88 miles
RTW #3
10/29/18
201.38 miles
RTW #5
3/31/19
123.45 miles
RTW 52 Week Challenge
7/4/18-7/2/19
1,000.28 miles
RTW #6
7/3/19
42.99 miles


9/10
3.34
ZA
Hoedspruit
9/10
4.35
ZA
Hoedspruit
9/7
27.84
ZA
Hoedspruit
7/18
3.73
ZA
Jonkmanspruit road
7/17
3.73
ZA
Swadini Road
5/28
49.40
ZA
Jonkmanspruit road
5/12
6.30
ZA
Jonkmanspruit road
5/8
14.42
ZA
Hoedspruit
4/28
2.83
ZA
Eastgate road
4/27
1.43
ZA
Chester farm
4/25
2.62
ZA
Swadini Road
4/23
1.86
ZA
Swadini Road
4/16
2.49
ZA
Jonkmanspruit road
4/14
8.08
ZA
Kampersrus
4/13
12.43
ZA
Swadini
4/11
5.90
ZA
Jonkmanspruit road
4/4
4.51
ZA
Swadini
3/31
11.18
ZA
Eastgate road
3/30
4.35
ZA
Thirsty Giraffe
3/28
8.70
ZA
Jonkmanspruit road
3/26
3.55
ZA
Kampersrus
3/24
9.32
ZA
Swadini
3/23
12.50
ZA
Swadini Road
3/21
5.88
ZA
Jonkmanspruit road
3/19
3.60
ZA
Kampersrus
3/14
6.90
ZA
Swadini
3/12
3.11
ZA
Wildlife gym Hoedspruit
3/9
6.84
ZA
Hoedspruit Wildlife Estate
3/2
31.22
06:35:02 [] 12:40
ZA
Sabie
2/21
8.33
ZA
Swadini Road
2/12
19.26
ZA
Eastgate road
2/10
9.05
ZA
Boston road
2/7
8.08
ZA
Jonkmanspruit road
2/3
11.18
ZA
Boston road
2/2
6.21
ZA
Thirsty Giraffe
1/29
3.97
ZA
Kampersrus
1/27
8.33
ZA
Swadini Road
1/26
15.84
ZA
Jonkmanspruit road
1/19
14.91
ZA
Eastgate road
1/17
3.11
26:08 [] 8:24
ZA
Jonkmanspruit road
1/17
2.40
ZA
Jonkmanspruit road
1/15
5.40
ZA
Swadini Road
1/13
8.45
ZA
Swadini Road
1/12
12.43
ZA
Eastgate road
1/10
4.97
ZA
Fleur-de-Lys Guest Farm
1/8
3.78
ZA
Mariepskopskool
1/5
1.99
ZA
Jonkmanspruit road
1/5
11.81
ZA
Jonkmanspruit road
12/30
9.63
ZA
Jonkmanspruit road
12/29
6.21
ZA
Jonkmanspruit road
12/27
5.59
ZA
Kampersrus
12/24
5.59
ZA
Jonkmanspruit road
12/23
9.32
ZA
Swadini Road
12/22
3.04
27:41 [] 9:06
ZA
Thirsty Giraffe
12/22
1.37
ZA
Thirsty Giraffe
12/20
4.97
ZA
Swadini
12/18
4.08
ZA
Jonkmanspruit road
12/15
12.05
ZA
Franklyn Park
12/15
12.05
ZA
Franklyn Park
12/10
1.86
ZA
Jonkmanspruit road
12/8
8.54
ZA
Swadini
12/6
4.97
ZA
12/4
4.66
ZA
Hoedspruit Wildlife Estate
11/29
5.84
01:00:09 [] 10:18
ZA
Hoedspruit Wildlife Estate
11/27
4.35
ZA
Hoedspruit Wildlife Estate
11/26
3.11
ZA
Jonkmanspruit road
11/24
7.46
01:16:24 [] 10:15
ZA
Jonkmanspruit road
11/23
1.86
ZA
Wildlife gym Hoedspruit
11/22
6.21
01:00:59 [] 9:49
ZA
Jonkmanspruit road
11/20
3.73
ZA
Wildlife gym Hoedspruit
11/17
5.59
ZA
Swadini Road
11/15
5.97
ZA
Fleur-de-Lys Guest Farm
11/13
3.20
27:38 [] 8:39
ZA
Wildlife gym Hoedspruit
11/10
4.97
ZA
Thirsty Giraffe
11/8
4.97
ZA
Wildlife gym Hoedspruit
11/6
3.11
ZA
Wildlife gym Hoedspruit
11/3
26.22
04:32:20 [] 10:24
ZA
Kaapsehoop
11/2
1.86
ZA
Wildlife gym Hoedspruit
10/31
3.11
ZA
Wildlife gym Hoedspruit
10/30
2.09
ZA
Wildlife gym Hoedspruit
10/27
4.35
ZA
Swadini
10/25
6.21
59:24 [] 9:34
ZA
Jonkmanspruit road
10/23
3.60
US
10/21
33.46
ZA
Hoedspruit
10/14
22.37
04:15:26 [] 11:26
ZA
Hoedspruit
10/13
3.11
28:44 [] 9:15
ZA
Swadini
10/11
8.08
ZA
Swadini
10/10
7.46
ZA
Swadini Road
10/9
4.43
ZA
Wildlife gym
10/7
19.88
03:32:14 [] 10:41
ZA
Eastgate road
10/6
4.97
ZA
Thirsty Giraffe
10/4
7.46
01:17:29 [] 10:24
ZA
Fleur-de-lys Guest Farm
10/2
3.90
ZA
Wildlife gym Hoedspruit
9/30
17.40
03:04:25 [] 10:36
ZA
Eastgate road
9/29
4.97
ZA
Thirsty Giraffe
9/27
7.46
01:13:59 [] 9:56
ZA
Swadini Road
9/24
4.04
ZA
Wildlife gym
9/23
14.91
02:43:39 [] 10:59
ZA
Jonkmanspruit road
9/22
4.97
50:09 [] 10:06
ZA
9/20
7.46
01:14:53 [] 10:03
ZA
Swadini
9/18
4.57
ZA
Hoedspruit
9/16
12.43
02:19:46 [] 11:15
ZA
Blyde Canyon Swadini
9/15
6.21
ZA
Thirsty Giraffe
9/12
7.46
ZA
Wildlife gym
9/11
6.98
ZA
Kampersrus
9/9
12.43
02:14:12 [] 10:48
ZA
Blyde Canyon Swadini
9/7
4.97
ZA
Wildlife gym
9/6
6.40
ZA
Hoedspruit Wildlife Estate
9/4
4.72
ZA
Mariepskop Primary School
9/2
7.46
01:20:40 [] 10:50
ZA
Swadini Road
9/1
3.02
30:46 [] 10:12
ZA
Thirsty Giraffe
8/30
3.11
32:08 [] 10:21
ZA
Wildlife gym Hoedspruit
8/29
3.73
ZA
Boston road
8/9
2.39
ZA
Hoedspruit
8/8
4.15
ZA
Kampersrus
8/7
3.29
ZA
Hoedspruit
8/7
9.94
ZA
Hoedspruit Wildlife Estate
8/5
3.73
ZA
Hoedspruit
8/5
8.08
ZA
Hoedspruit
8/4
3.11
ZA
Drakensig Airforce Base
8/3
4.97
ZA
Kampersrus
8/3
3.11
ZA
Hoedspruit
8/1
3.11
ZA
Drakensig Airforce Bace
8/1
3.73
ZA
Hoedspruit
7/31
3.11
ZA
Hoedspruit
7/30
6.21
ZA
Boston road
7/29
3.73
ZA
Hoedspruit
7/29
3.96
ZA
Jonkmanspruit
7/28
6.21
01:03:00 [] 10:09
ZA
Swadini road
7/28
3.73
ZA
Jonkmanspruit
7/27
3.11
ZA
Kampersrus
7/26
6.21
ZA
Jonkmanspruit road
7/23
3.11
ZA
Boston road Hoedspruit
7/22
4.28
ZA
Jonkmanspruit
7/20
3.20
ZA
Kampersrus
7/19
5.69
ZA
Hoedspruit
7/17
4.97
ZA
Jonkmanspruit
7/15
12.43
ZA
Madrid
7/14
15.53
ZA
Mariepskop
7/11
2.04
ZA
Hoedspruit
7/10
3.11
ZA
Jonkmanspruit
7/8
6.36
01:06:57 [] 10:32
ZA
Jonkmanspruit
7/5
13.20
02:39:22 [] 12:05
ZA
Jonkmanspruit
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