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Total Miles: 1,043.27 since 07/05/2018

7 Day Total (Starting 3/27): 0.00

Total Miles for RTW2: 883.47

Lize Dumon

Runner Profile

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They have logged 1,043.27 Miles

Runs
Date Distance Time Mi. Pace Location Photo
9/10/19 5.37 K Hoedspruit (ZA)
9/10/19 7.00 K Hoedspruit (ZA)
9/7/19 44.80 K Hoedspruit (ZA)
7/18/19 6.00 K Jonkmanspruit road (ZA)
7/17/19 6.00 K Swadini Road (ZA)
5/28/19 79.50 K Jonkmanspruit road (ZA)
Combined runs from 13 May to 28 May
5/12/19 10.14 K Jonkmanspruit road (ZA)
Combined runs for 9-12 May. Leg getting better. Still have issues but at least I am able to run though keeping it between 2 and 3km per day. I am going to try push it to between 3 and 5km this week and go for a good massage.
5/8/19 23.20 K Hoedspruit (ZA)
All my walks/runs since 29 April till today. Slowly recovering. Today marks third day of running. Doing only 2-3km. Still struggling with stiff spasmic calves. Will try for 4-5km tomorrow. Doing exercises and foamrolling.
4/28/19 4.55 K Eastgate road (ZA)
4/27/19 2.30 K Chester farm (ZA)
4/25/19 4.22 K Swadini Road (ZA)
4/23/19 3.00 K Swadini Road (ZA)
4/16/19 4.00 K Jonkmanspruit road (ZA)
4/14/19 13.00 K Kampersrus (ZA)
Tired legs on the hills this morning
4/13/19 20.00 K Swadini (ZA)
Beautiful views on a very hilly route today. But we smashed it!
4/11/19 9.50 K Jonkmanspruit road (ZA)
Time trials. Almost had a pb but sadly just run out of breath and hit a wall the last 400m. But happy to becoming stronger again.
4/4/19 7.26 K Swadini (ZA)
Blyde dam overflowing!
3/31/19 18.00 K Eastgate road (ZA)
Excited for continued challenge!
3/30/19 7.00 K Thirsty Giraffe (ZA)
Parkrun!
3/28/19 14.00 K Jonkmanspruit road (ZA)
Hills on this route never gets easier 😂. Well deserved quick social media session on my bed 😂😂
3/26/19 5.71 K Kampersrus (ZA)
3/24/19 15.00 K Swadini (ZA)
Easy run with best friends and lots of laughs!
3/23/19 20.11 K Swadini Road (ZA)
Awesome relaxed run! Started to drizzle and saw most beautiful rainbow!
3/21/19 9.47 K Jonkmanspruit road (ZA)
3/19/19 5.80 K Kampersrus (ZA)
3/14/19 11.10 K Swadini (ZA)
Continuing our training for Comrades marathon. Must say the run/walk and slower pace is getting to me. But thats tbe training plan so thats what we do.
3/12/19 5.00 K Wildlife gym Hoedspruit (ZA)
3/9/19 11.00 K Hoedspruit Wildlife Estate (ZA)
Photos of my first Ultra (50km) last week
3/2/19 50.24 K 6:35:02 12:40 Sabie (ZA)
Very tough race. My first ultra marathon!
2/21/19 13.40 K Swadini Road (ZA)
2/12/19 31.00 K Eastgate road (ZA)
Hot and far but with great friends and a breakfast, coffee and swim at the Bushpub post run!
2/10/19 14.56 K Boston road (ZA)
Did our post run stretches in the KFC after we have been warned minutes before we reached our cars / end of our run, that a leopard is sniffing around our cars. So we made a lot of noise, got into our cars and drove to town for coffee and stretching 😲😀🤣
2/7/19 13.00 K Jonkmanspruit road (ZA)
2/3/19 18.00 K Boston road (ZA)
Relaxed 18km... Beautiful sunrise on my way to my fav Boston road to run with friend Elize. Comrades training going well!
2/2/19 9.99 K Thirsty Giraffe (ZA)
1/29/19 6.39 K Kampersrus (ZA)
1/27/19 13.41 K Swadini Road (ZA)
Lovely cool weather and bush looking so beautiful after the rains!
1/26/19 25.50 K Jonkmanspruit road (ZA)
Tough. Running is tough. My sport is tough. Am I tough? I'm tough!
1/19/19 24.00 K Eastgate road (ZA)
Carmen and myself were delighted to run with fellow ZA RTW team member Neil today!!! Lovely running with Neil today!!!
1/17/19 5.01 K 26:08 8:24 Jonkmanspruit road (ZA)
5km pb! Loads of fun with running besties Elize and Carmen!!
1/17/19 3.87 K Jonkmanspruit road (ZA)
1/15/19 8.69 K Swadini Road (ZA)
1/13/19 13.60 K Swadini Road (ZA)
Ready for my run. Playful mood!
1/12/19 20.00 K Eastgate road (ZA)
With 41 degrees Celsius and real feel of 45 degrees Celsius today, it was another early start and still a hot hot hilly run. But we did it and did it well!
1/10/19 8.00 K Fleur-de-Lys Guest Farm (ZA)
1/8/19 6.08 K Mariepskopskool (ZA)
1/5/19 3.20 K Jonkmanspruit road (ZA)
This one was for the team and to get past the 200 miles. Ran in 33 degrees Celsius. Now Im satisfied but done. Thank you to the whole RTW team, Bob, Vince, Aaron to name but a few and my ZA team it was amazing!
1/5/19 19.00 K Jonkmanspruit road (ZA)
Not getting off this bed! Had a horribly hard 19km where nothing gels but we did the distance and take it in our stride. Possibly my last run for RTW nr 3. Might do a small one if this brings me close enough to 200 miles. Been a priviledge to be a part of the first 3 RTW races and made loads of friends and learned a lot!!
12/30/18 15.50 K Jonkmanspruit road (ZA)
Fun last long run of 2018!! Love my running friends!
12/29/18 10.00 K Jonkmanspruit road (ZA)
Running always helps
12/27/18 9.00 K Kampersrus (ZA)
An early start to beat the worst of the heat. The sunset was worth it. Ran with a group of friends and quite a few dogs in very hilly Kampersrus. Had a double run, yes went for a second round while we waited for our coffee to cool down and yes that coffee at the VERY end of our double run at Carmen's house was the best.
12/24/18 9.00 K Jonkmanspruit road (ZA)
Sometimes a run is just about going nowhere slowly, finding that soothing rythm that will carry you the necessary distance, downhill uphill and even in the heat of noon, allowing you the space to just again wrap your head around yourself, life and God, bringing you back home ready to make the beds and wash the dishes.... NOPE... DRINK A GALLON OF WATER AND JUMP IN THE POOL!!
12/23/18 15.00 K Swadini Road (ZA)
Lovely Sunday run with running bestie Carmen
12/22/18 4.90 K 27:41 9:06 Thirsty Giraffe (ZA)
So happy! I started 2018 with a parkrun pb of 29:46 and ended the year today with a parkrun pb of 27 :41. That is an improvement of just more than 2min.
12/22/18 2.20 K Thirsty Giraffe (ZA)
Pre parkrun warmup, testing out my pace. Had a very special 'pacer' for us runners today 😂😂
12/20/18 8.00 K Swadini (ZA)
Nice morning run in beautiful Swadini Forever Resort with team mates Carmen and Andriette. Saw kudu and baboon and had a little drizzle. xx
12/18/18 6.56 K Jonkmanspruit road (ZA)
Some 500m intervals. Very very hot! Photos from Saturday's race.
12/15/18 19.40 K Franklyn Park (ZA)
Very tough and quite technical trail run in extreme heat. Had several almost falls and one proper one. Best Savanah ever given me on finishing and I literally downed it! Had a big group of RTW ZA team and that was awesome!
12/15/18 19.40 K Franklyn Park (ZA)
Very tough and quite technical trail run in extreme heat. Had several almost falls and one proper one. Best Savanah ever given me on finishing and I literally downed it! Had a big group of RTW ZA team and that was awesome!
12/10/18 3.00 K Jonkmanspruit road (ZA)
First ever run with my youngest. Very special!
12/8/18 13.74 K Swadini (ZA)
Nice run with Carmen and Johanna
12/6/18 8.00 K (ZA)
12/4/18 7.50 K Hoedspruit Wildlife Estate (ZA)
11/29/18 9.40 K 1:00:09 10:18 Hoedspruit Wildlife Estate (ZA)
Muddy trail run. Ran through group of giraffes with little ones... Well had to carefully walk through them., they can b dangerous when they feel threatened.
11/27/18 7.00 K Hoedspruit Wildlife Estate (ZA)
11/26/18 5.00 K Jonkmanspruit road (ZA)
11/24/18 12.00 K 1:16:24 10:15 Jonkmanspruit road (ZA)
Horrid most challenging Jonkmanspruit road with it's 1.3km beast uphill and multiple others! Though it slowed down my pace I never walked, controled heart rate and managed a 1km pickup at end. Running is so much about breathing! Yay in week 3 Lize is back after a horrid week 2 after marathon!
11/23/18 3.00 K Wildlife gym Hoedspruit (ZA)
Had a bit of time to kill before gym today so walked 3km on the tread. Little warthogs outside the gym.
11/22/18 10.00 K 1:00:59 9:49 Jonkmanspruit road (ZA)
Slowly gaining strength again week 3 after marathon race.
11/20/18 6.00 K Wildlife gym Hoedspruit (ZA)
Good speedwork today. My legs and I felt real good and energised after our session😂. Yesterday on my birthday I had a spur of the moment lunch with my super duper trainer Cameron and my running buddy Elize.
11/17/18 9.00 K Swadini Road (ZA)
Beautiful sunshine on my way to my run this morning
11/15/18 9.60 K Fleur-de-Lys Guest Farm (ZA)
Today a 10k felt like 100 miles! Hot and humid and weird 😂🤷‍♀️
11/13/18 5.15 K 27:38 8:39 Wildlife gym Hoedspruit (ZA)
Tuesday Speed Day
11/10/18 8.00 K Thirsty Giraffe (ZA)
2km Warmup. 5km Parkrun in 28:36. 1km Cooldown. All followed by a nice cappuccino and breakfast with Johanna, reminiscing over our 1st half and full marathons last week. Life is bliss when running is somewhere in there!
11/8/18 8.00 K Wildlife gym Hoedspruit (ZA)
Enjoying my recovery week. Did 8km on the tread. Walked first km. Then ran 6 km at an easy pace and picked up the last km a bit. Followed it all up with lots of stretching and foam rolling.
11/6/18 5.00 K Wildlife gym Hoedspruit (ZA)
Did a recovery set on tread today. Because Im a complete forefoot runner and the firts half of the marathon was very steep downhill my calves are very sore. So I did 1km slow walk, 1km brisk walk, 1km slow jog, 1km run and 1km brisk walk again. On the walks i set slight incline to stretch out calves. Also foam rolled and stretched.
11/3/18 42.20 K 4:32:20 10:24 Kaapsehoop (ZA)
My first 42.2km. Loved my run. Saw the wild horses of Kaapsehoop!! Missed my goal of 4h30min with 2 minutes but I am happy.
11/2/18 3.00 K Wildlife gym Hoedspruit (ZA)
Last easy 3km. Marathon day tomorrow :-)
10/31/18 5.00 K Wildlife gym Hoedspruit (ZA)
Easy 5 on the tread to keep the legs fresh. Felt good and strong today... Yay!
10/30/18 3.37 K Wildlife gym Hoedspruit (ZA)
Very short interval session followed by lots of stretching.
10/27/18 7.00 K Swadini (ZA)
Eben (in the middle) had a drumming performance this morning. Due to these activities and a very hot day I had to squeeze in a 7km late late afternoon.
10/25/18 10.00 K 59:24 9:34 Jonkmanspruit road (ZA)
Didn't feel well or sleep well and been diagnosed with some gut/stomach infection/inflamation and put on antibiotics, but my running buddies (thanks Carmen) helped me push through and do my run and it was good!
10/23/18 5.80 K (US)
Come to love my Tuesday speed work sessions. Challenging but satisfying and this is one place where the treadmill works like a charm! And so happy our RWT medals have arrived!!
10/21/18 53.85 K Hoedspruit (ZA)
This is my milage for the past week. Did 4.85km of speedwork Tuesday, 11km on Thursday, 12km on Saturday and 26km on Sunday. Two weeks to go to race day!
10/14/18 36.00 K 4:15:26 11:26 Hoedspruit (ZA)
Today was hard. We took it slow running on a gravel road out of town all the way next to the railway. Last training run over 30km. My first marathon will be just after challenge 3 has started on the 3rdcof Nov.
10/13/18 5.00 K 28:44 9:15 Swadini (ZA)
We have finished!! Great achievement for the amount of runners we had! But this morning, going out for my run just felt that little bit harder. I haven't realized how precious this RTW community has become to me. It is like an extended running family, a safe place to share everything running without rolling eyes and sighs from non-runners 😂. It has become a place where I learn so much about running from reading everybody's posts and a place of immense encouragement! I don't want to leave this place... bring it on Challenge 3!
10/11/18 13.00 K Swadini (ZA)
We did it!!! Thank you Carmen!!!! Thank you Mybestruns!!! Thank you Bob!! Thank you everybody here who encouraged us!! Thank you Lord Jesus for the gift of running!!!
10/10/18 12.00 K Swadini Road (ZA)
We are chasing our goals: 150miles for Carmen and 200 miles for myself! A race against the clock... Who will win? US!!
10/9/18 7.13 K Wildlife gym (ZA)
Speed intervals in gym. Nearing the end... Let's finish strong circling this huge globe!
10/7/18 32.00 K 3:32:14 10:41 Eastgate road (ZA)
Fantastic 32km with friends and my RuntheWorld team mate and very dear friend Belinda Barkas. Today she was my running angel and what a runner! Havent run long distance in a while and coming back from an injury she just smashed the 32!!!Love you Belinds!!
10/6/18 8.00 K Thirsty Giraffe (ZA)
Relaxed pre parkrun. Looking forward to long run tomorrow.
10/4/18 12.00 K 1:17:29 10:24 Fleur-de-lys Guest Farm (ZA)
Fantastic run! Had to do a pick-me-up on last two km's and despite slight elevation and very strong head wind, we managed to do that! And some drizzle and promising clouds today!!
10/2/18 6.28 K Wildlife gym Hoedspruit (ZA)
Speedwork in gym. Very hot outside. The speedwork actually made my tired legs feel better 🤷‍♀️😜😜
9/30/18 28.00 K 3:04:25 10:36 Eastgate road (ZA)
New route not run before. Road passing Eastgate airport towards Klaserie and Timbavati Reserves' gate. New distance - 28km. 203m incline. We were tired but we did it! With every run we're closer to 42km!
9/29/18 8.00 K Thirsty Giraffe (ZA)
Ran the parkrun route 1.5 times before the event and tripped over a stump 😂😁. It was awesome being there when Carmen reached her 100 miles!! Well done to her! And then we volunteered again at the Parkrun. Tomorrow I'm running 28km. Distance increasing each weekend 🙈. Hou bene hou (Afrikaans saying meaning, hold up legs, hold up!)
9/27/18 12.00 K 1:13:59 9:56 Swadini Road (ZA)
Had a fantastic run! A few weeks ago on this route my pace was 6.4min/km but today, without specifically going for speed, I did 6.09!And felt strong and comfortable! Hard work is paying off!!! I am so so happy 😀
9/24/18 6.50 K Wildlife gym (ZA)
Speedwork in the gym. Hot and humid summer day. But love the bougainvilleas colours!!
9/23/18 24.00 K 2:43:39 10:59 Jonkmanspruit road (ZA)
What a hilly run! My furthest thus far taking me over a 100 miles! And whilst running my friend and I heard a lion roaring!!! That made us look around cause it came from behind us and not from the Animal Rehabilitation center's side 😳
9/22/18 8.00 K 50:09 10:06 (ZA)
Ran the parkrun route 1 and a 1/2 times with Carmen. Great fun!
9/20/18 12.00 K 1:14:53 10:03 Swadini (ZA)
Had a fantastic run with team mate Carmen. She did a slighter shorter run and waited for me at the end. When I was tired and faced the last steep incline to the finish, ready to just walk those last meters, I heard her and the security guard at the boom cheering me on! That was so so so special! I looked up and RAN all the way to the finish!! Thank you Carmen!!!!!!
9/18/18 7.35 K Hoedspruit (ZA)
Speedwork day. Heatwave in Hoedspruit. Temp in the 40' s today. I started at the golf course but it was hot, I felt lonely and unmotivated. So I changed strategy and went to the gym and the trusty treadmill where it was cool, there were people and music. Did my workout and ran each interval faster than the previous. Thanks to the tread, running won today!
9/16/18 20.00 K 2:19:46 11:15 Blyde Canyon Swadini (ZA)
Awesome run with team mates Carmen and Terry! Did not take out phone to take pictures of all the animals but saw little field mouse, baboons, monkeys, nyala ewe and a group of kudu cows! Noah's ark was open! Was a great run with a tough 388m ascent!!
9/15/18 10.00 K Thirsty Giraffe (ZA)
Did a 10km pre parkrun and then volunteered as timekeeper for parkrun. We had 4 of SA team there and I regret not getting a photo of us! Tomorrow it's a long run again. But today was awesome with strong legs, strong headspace and great heart rate!
9/12/18 12.00 K Wildlife gym (ZA)
Hot outside. Just didn't want to hit the road running on my own today so came to the gym. Go team.
9/11/18 11.23 K Kampersrus (ZA)
A little over 4km warm up, 2km speedwork and again a little over 4 km cooldown. Trail tekkies for the runs and super light saucony freedom tekkies for the speedwork. And Im at 50 miles! Yay!
9/9/18 20.00 K 2:14:12 10:48 Blyde Canyon Swadini (ZA)
The most amazing run with the best of friends in the most beautiful place!! Thank you God for the gift of life and friends and running!!
9/7/18 8.00 K Wildlife gym (ZA)
Back strong again today! This is Cameron Jacobs the young man who defied all the doctors who since my 1st grade in school banned me from any sport because of a heart valve problem. Just short of two years ago he convinced me to join the gym, he put me on the treadmill and changed my life forever! I am now a runner and I love it. I dont get heart palpitations anymore and I am healthy. Today once again he helped restore my confidence after yesterday's messy run. Go Cam! Go team! Let's RUN!!
9/6/18 10.30 K Hoedspruit Wildlife Estate (ZA)
One of those days the run just didn't want to gel. Hot and humid and bad head space. 3km in was fighting thoughts of quitting. 4km in started to take walk breaks and doubt that I can take on a 42km in November. But I did not quit and though a messy run, I did finish! And I will take on that 42km!!
9/4/18 7.59 K Mariepskop Primary School (ZA)
My first ever proper speedwork session outside on the track. 20 min warmup and 20 min cooldown. 8 x 1min full out, 1 min walk. Legs felt like jelly but beautiful surroundings helped! Love running even when its hard!
9/2/18 12.00 K 1:20:40 10:50 Swadini Road (ZA)
Fantastic run with some of my awesome lady running friends, three of us doing RuntheWorld! A beautiful route with the Blyde Canyon in the background.
9/1/18 4.86 K 30:46 10:12 Thirsty Giraffe (ZA)
Spring day! Ran the Hoedspruit Parkrun. It's also my oldest son's 20th birthday today and we watched my middle son play cricket... he is a leg spinner and got a hat trick and took 5 wickets in total. A very good day!
8/30/18 5.00 K 32:08 10:21 Wildlife gym Hoedspruit (ZA)
Quick 5k on treadmill. Unfortunately I was stubborn, not heeding the advice of my trainer.. started out too fast and ran out of air. But 5k finished. Go team
8/29/18 6.00 K Boston road (ZA)
Super good to be back with the RuntheWorld team! And always fun to run on my fav Boston road. This morning had some impala and two monkeys watching me from the tree tops.
8/9/18 3.85 K Hoedspruit (ZA)
Yay after a day of rest anmle better and managed a last run for the team. Awesome awesome well done to all!
8/8/18 6.68 K Kampersrus (ZA)
Photo shoot with boys before my run. Tomorrow is Womens Day and rest day!
8/7/18 5.30 K Hoedspruit (ZA)
This morning waiting for the kids so we can go, they to school and I to do my morning run. Did a 5.3k. Lekker!
8/7/18 16.00 K Hoedspruit Wildlife Estate (ZA)
I did it! I ran a lovely slow 16km and therewith reached 150 miles for Run the World in 33 days! I never could have imagined I would be able to do this! Thanks Bob Anderson for this fantastic challenge!!
8/5/18 6.00 K Hoedspruit (ZA)
Lol gym time has become Run the World time. Great run on the treadmill with my trainer
8/5/18 13.00 K Hoedspruit (ZA)
Another cricket game for this mom with 3 cricket crazy boys. Ran out of the airforce base through our little town and back in the middle of a hot hot day. Replenishing energy with a LEKKER peanut brittle! Go team! Ps: Can someone please shrink this globe 😂😂
8/4/18 5.00 K Drakensig Airforce Base (ZA)
Another cricket game at the Airforce Base so I did an easy 5k and close to the golf field I encountered some monkeys and this one was happy to let me come closer for a photo snap!
8/3/18 8.00 K Kampersrus (ZA)
Very hilly run and today was a challenge with friend's dogs being very excited to run 🙈🙄😂
8/3/18 5.00 K Hoedspruit (ZA)
After running 69.63km in one week I took the day off yesterday and watched my son's cricket game. But today its back to running... 5k in gym now and this afternoon there will be a longer run with friends in Kampersrus
8/1/18 5.00 K Drakensig Airforce Bace (ZA)
Third run for the day! Gosh circling this globe is hard work... but so much fun. Perhaps tomorrow will have to be an easier run day
8/1/18 6.00 K Hoedspruit (ZA)
Had some time to kill in town waiting for kids. Way too hot to run outside so decided to do a second session in the gym. Getting used to running every day! How do you stop 😂
7/31/18 5.00 K Hoedspruit (ZA)
Using each gym session now to log miles. I have now run for 7 consecutive days! That's a first.
7/30/18 10.00 K Boston road (ZA)
Running on my favourite Boston road the sighting of elephants made the tired legs worth it all
7/29/18 6.00 K Hoedspruit (ZA)
Finished in gym thanks Cameron!
7/29/18 6.38 K Jonkmanspruit (ZA)
Fast 10k this morning and now a slower easy sunset 6.38k. Tomorrow I will reach 100 miles. I am super excited!
7/28/18 10.00 K 01:03:00 10:09 Swadini road (ZA)
Lovely early 10k in cool weather, moon still high. Loved it!!! Love love love the gift of running!
7/28/18 6.00 K Jonkmanspruit (ZA)
Pushing to double what I pledged and reach that 100 miles. Being end of month weekend my oldest son drove behind me to ensure mom stays safe.
7/27/18 5.00 K Kampersrus (ZA)
Fun run with friends and their dogs!
7/26/18 10.00 K Jonkmanspruit road (ZA)
Had a physically and emotionally hard week being very busy and having a nyala bull jump in front of my car on my way back home in the dark. I have slight headache and my son some whiplash and car in bad shape. But set my mind on a 10k adding walk breaks here and there. Just finished and feeling great!! Running is gooood!
7/23/18 5.00 K Boston road Hoedspruit (ZA)
Chilly morning. Nice warming 5k with friends along border of Greater Kruger Park
7/22/18 6.88 K Jonkmanspruit (ZA)
Did this one for the team! Ran out to the Swadini resort boom and got a lift back with hubby on his bike.
7/20/18 5.15 K Kampersrus (ZA)
Yay weekend! Last week Saturday I ran that mountain in the background! Took it easy with a 5k today.
7/19/18 9.16 K Hoedspruit (ZA)
Decided to hit the treadmill today. Somehow the road looked lonely and daunting on a grey cold day. But after a fast 9k I was nicely warmed up!
7/17/18 8.00 K Jonkmanspruit (ZA)
Hilly recovery run. Had to dig deep towards the end when I could feel my legs were still tired after weekend's 45k.
7/15/18 20.00 K Madrid (ZA)
True to trail runs 19km was actually 20km 😂. Two stage Kruger2Canyon marathon done and dusted!
7/14/18 25.00 K Mariepskop (ZA)
Crazy technical trail run up, around and down the Eastern Escarpment. Very hard!
7/11/18 3.29 K Hoedspruit (ZA)
Fun taper run with a friend in the dark. Next logging will be THE Kruger2Canyon Challenge!
7/10/18 5.00 K Jonkmanspruit (ZA)
This morning's run took me past orange orchards and cassarina trees.
7/8/18 10.24 K 01:06:57 10:32 Jonkmanspruit (ZA)
Lovely 10k training run before big 42km stage race next weekend
7/5/18 21.25 K 02:39:22 12:05 Jonkmanspruit (ZA)
Yay first log for Run the World!
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