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The 28-year-old didn’t only run her third straight Austin Marathon. She crushed it. After finishing the 13.1-mile course in 6 hours, 22 minutes and 57 seconds the first year and 4 hours and 36 minutes the second year, Williamson shaved even more time off her run in 2019 by completing the route in 4 hours and 8 minutes.
Williamson began running and training in 2016 with RunLab in Austin, and was quickly added to the elite roster. She reaped the benefits of community and fitness, making friends quickly and losing 50 pounds.
“I think fitness is such an empowering and important thing for people with special needs or not,” RunLab founder Kim Davis told The Statesman. “People with Down syndrome get pigeonholed as unable to run. We want to change that, and Kayleigh’s a great poster child.”
According to The National Center on Health, Physical Activity and Disability, individuals with Down syndrome typically have lower levels of muscle strength and cardiovascular fitness. Research shows that physical inactivity among adults with intellectual disabilities is problematic, and according to one study, less than 46 percent of participants engaged in the recommended 60 minutes of moderate to vigorous activity a day.
Not Williamson, and she’s enjoying the benefits.
As for Williamson’s return to the Austin half-marathon in 2020, I’m guessing she’s all in. And, ready to clock sub-4:00(02/18/2019) Views: 1,007 ⚡AMP
The 2020 Austin Marathon will celebrate its 30th year running in the capital of Texas. The premier running event in the City of Austin annually attracts runners from all 50 states and 20+ countries around the world. With a downtown finish and within proximity of many downtown hotels and restaurants, the Austin Marathon is the perfect running weekend destination. Come...more...