Running News Daily

Is runner’s itch ruining your runs?

Ever experienced a maddening itch while running, and found your legs covered in red, bumpy welts afterward? We’re here to help.

Welcome to the world of runner’s itch, a common, yet frustrating, condition that can turn a great run into an uncomfortable experience. Runner’s itch, or exercise-induced urticaria (to use the scientific term), occurs when your skin reacts to sweat, heat or increased blood flow during physical activity. Understanding how to prevent and treat it can keep you focused on fast feet, rather than scratching your skin.

Prevention is key

Prevention is key to avoiding runner’s itch and ensuring a comfortable run. Start by choosing the right gear: wear moisture-wicking, breathable fabrics that help keep sweat away from your skin. Look for clothing made from materials like polyester or nylon, which are designed to minimize irritation. It’s also crucial to stay hydrated before and during your run, as dehydration can make skin irritation worse.

Another effective strategy is to shower immediately after your workout to wash away sweat and prevent it from lingering on your skin. Finally, consider applying anti-chafing creams or powders on areas prone to irritation; these products create a barrier that can reduce friction and sweating.

Treating runner’s itch

If you do find yourself itching, don’t despair—there are ways to find relief. First, resist the urge to scratch, as this can worsen the irritation and lead to further inflammation. Instead, apply a cool compress or take a lukewarm bath with colloidal oatmeal to soothe the affected areas. Over-the-counter antihistamines can also help alleviate itching and reduce the rash. For persistent cases, consult a dermatologist who can recommend stronger treatments or identify any underlying allergies contributing to the problem.