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Starting line:

Start at the junction between the Knesset and the Israel Museum, Hamagbit Sq. on Rupin Rd., heading northwest.

Finish line:

The southern end of Sacher Park, enter the finishing funnel from the south, via the Valley of the Cross and the tunnel at the entrance to the city.

The course:

Start the race near the Knesset building and run towards the Israel Museum, Israel's largest and most significant museum and the tenth largest in the world. From there, continue towards the center of town via Bezalel and Ben Yehuda St.and savor the aromas of the nearby Machane Yehuda marketplace. Head northwest towards Ammunition Hill, site of one of the bloodiest battles in IDF history waged during the Six-Day War.

After circling the Mount Scopus Hebrew University campus, run back towards the Old City, past the exclusive shopping mall and luxury hotel at Mamilla, the neighborhood that links the Old City with Jerusalem's new neighborhoods. Take in the historical architecture, narrow alleyways, and the sense of the ancient Jerusalem stone beneath your feet as you enter the Old City through Jaffa Gate. Behold the glorious Tower of David, part of the fortress built in the second century BC to protect the city.

Run through the Armenian Quarter, the smallest of the four quarters of the Old City and recall Jesus' final journey down Via Dolorosa located just several hundred meters to the left. The course will then take you alongside the Jewish Quarter for a glimpse of the Western Wall, the holiest site for the Jewish nation and remnant of the Second Temple. Send a silent prayer over to the holy stones as you run towards Zion Gate, also known as David's Gate, on your way out of the Old City.

The sight of the ancient archeological City of David coming into view on the left is the perfect opportunity to hum a marching tune. Continue west towards Sultan's Pool, built over 500 years ago. This former water reservoir now quenches Jerusalem's thirst for culture with the many outdoor performances that it hosts. Next, you'll pass Mishkenot Shaananim, a cultural and international convention center that promotes tolerance and pluralism. Send an authoritative wave towards the President of Israel as you pass his official home in Talbia, and then continue running towards the charming Emek Refaim neighborhood, built by the Templars in the 19th century and now a cultural hotspot for Jerusalem residents and visitors alike.

The route continues alongside the First Station, a new culture and recreation site established at the old train station where Israel's first train set out en route to Jaffa. Proceed to southeastern Jerusalem and run along the Armon Hanatziv Promenade which connects three walkways – the Haas, Goldman and Sherover Promenades. Make a U-turn at the UN building and run back towards Gaza St. The final stretch of the marathon runs through the enchanting Valley of the Cross, near the ancient Greek monastery and straight towards Ben Zvi Blvd. on the opposite end of the tunnel, where hundreds of spectators are waiting to cheer you on as you cross the finish line.

Imagine yourself in the Sahara desert with nothing but rolling sand dunes for miles around. When you plough your feet through the sand, a fine dust kicks up. You can’t feel the sweat dripping down your face because it’s evaporating in the baking heat. Your lungs feel parched. Today’s temperature is over 100 degrees Fahrenheit (50 degrees centigrade).

Part of your brain is screaming at you to stop, right now, to drop out of the race, but the other part of your brain is stronger. The other part of your brain knows that when you complete the final stage of the Marathon des Sables, you will have run the equivalent of five and a half marathons in five or six days, a total distance of some 251 km – 156 miles*. (*Subject to the race route)

No one can deny that finishing the MdS is an incredible accomplishment. But more importantly, you will walk away with a new slant on life - that you can achieve anything you set your mind to do.

Join us for the event that defined the word ULTRAMARATHON

Prize money is 34,000 Euros

The MdS is a multi-day ‘ultra-marathon’ or ‘ultra’ run in six days over a course of between 150 and 156 (254km) miles. Which by the way is the equivalent of Running from London to Dover deciding not to go to France after all and running back again in 120 degree heat. with a backpack on and voices in your head talking about cold beer!

As an example of what lies beyond the starting line, the longest single stage in 2012 was 51 miles (81.5km). Typical distances are 156 miles (251 km) broken down as follows:

DAY 1: 33.8KM

DAY 2: 38.5KM

DAY 3: 35.0KM

DAY 4: 81.5KM

DAY 5: 42.2KM

DAY 6: 15.5KM

The actual routes and formats change every year. The Race Director and his team spend a month meticulously planning routes that are held secret until the day before the event starts. There is a rest day after the longest stage, but it may well take you into that day before you get to the finish. Competitors stay overnight in a bivouac village, comprised of tents that sleep about 8 competitors per tent. Once you get your ‘bivvy’ your bivvy team become your family, your support team, your nursing team and invariably they become long-term friends. The most memorable sound of an evening is the rumble of weary laughter that echoes around the village.

Kenyan Kibiwott Kandie shines at the Prague half marathon

Kenya Defence Forces’ Kibiwott Kandie won the 2020 Prague men’s Half Marathon in 58 minutes and 38 seconds on Saturday morning.

It was a largely lone affair for the soldier after he broke away from the Kenyan-dominated field at the 10km mark under a hot atmospheric condition.

“It's difficult to run alone,” said Kandie whose performance makes him the fifth fastest man over the distance with the sixth fastest performance of all-time.

Kandie staged a good run early in the year, winning the Ras Al Khaimah Half Marathon in February with a world-leading 58:58, six days after his triumph at the fiercely competitive National Cross-Country Championships. But then the Coronavirus pandemic staggered his momentum. In March, Kandie was also named to the Kenyan team for the World Athletics Half Marathon Championships.

“My wish is to run again when this pandemic is over. It will be a pleasure to continue competing,”he added.

Kandie’s performance relegated Philemon Kiplimo to second place with a time of 59:56 as Benson Kipruto came in third in 1:00:06.

Making it to the top 10 finishers were Amos Kurgat who clocked 1:00:20 for the fourth position, Felix Kipkoech was fifth in 1:00:40 and Timothy Kibet stopped his timer on 1:00:47 for the sixth place. Others are Benard Kimeli who timed 1:01:00, Abel Kipchumba (1:01:02), Bravin Kipkogei (1:01:23) and Alfred Chelal (1:01:32).

For the first time in 26 years, an American crossed the finish line of the Cooper River Bridge Run first.

Shadrack Kipchirchir of Colorado Springs, Colorado completed the 6.2-mile course Saturday in 28 minutes, 12 seconds.

"That's the best feeling you'll ever get," Kipchirchir told the media after winning the race.

The Cooper River Bridge Run is the best organized and best conducted 10-K race in the world. It includes world-class competition in a unique setting with unparalleled participant satisfaction. It broadens community cooperation and participation in healthy events throughout the year. The Cooper River Bridge Run serves as a model of health motivation for other communities throughout the world.