On November 17, 2024, the running world witnessed a historic moment as Ugandan athlete Jacob Kiplimo... more
If you sit for most of the day, even moderate exercise may not undo the health... more
As an active person, staying hydrated is one of your top priorities. Cleaning your water bottle... more
César Torruella says running has been instrumental in building a healthy life.
In 2021, César Torruella struggled... more
The influencer said in a video posted to Instagram, “I have no excuses. Full stop.”Matt Choi,... more
Athing Mu reflected on her challenging season, marked by injuries and disappointment at the US Olympic... more
Evans Chebet has disclosed the key principles behind his remarkable marathon success, sharing insights into his... more
Use these tips for figuring out your ideal running frequency.
Just like there’s no “best” running shoe... more
