It’s essential to start preparing for a marathon 2-3 months before you begin your marathon-specific training.... more
Less than four months ago, Afghanistan sprinter Sha Mahmood Noor Zahi proudly carried his country’s flag down the... more
Mary Moraa has resumed training as she plans to defend her world title amid the rise... more
In every running group, there are always a few people who love to grumble endlessly about... more
The American sprinter has inspired young athletes in Nigeria by donating running kits to help nurture... more
The debuting quartet of Sebastian Sawe, Daniel Mateiko, Mathew Kimeli, and Hillary Kipkoech will attempt to... more
Olympics champion Gabby Thomas has shed light on how she is coping with post-season blues which... more
If you’ve spent time around coaches or training groups, you’ve probably heard the acronym RPE tossed... more
