My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
Raphael Karita (25) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
I love running cross country. On a track, I feel like a hamster (Fri 9)Time: 55:54 Pace: 7:30 / Total Miles 2,845.22 since 9/15/22
Raphael Karita (25) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
The miracle isn’t that I finished. The miracle is that I had the courage to start (Wed 7)Time: 59:23 Pace: 6:23 / Total Miles 2,837.76 since 9/15/22
Raphael Karita (25) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
It’s my own space, my own time, when I’m just out there letting my thoughts go. It’s part of my day like eating, and it’s one of my favorite parts (Mon 5)Time: 63:07 Pace: 8:28 / Total Miles 2,828.44 since 9/15/22
Raphael Karita (25) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
Good things come slow. Especially in distance running (Fri 2)Time: 60:23 Pace: 6:29 / Total Miles 2,820.98 since 9/15/22
Raphael Karita (25) KE
5.59 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running is a mental sport…and we’re all insane (Thu 1)Time: 42:21 Pace: 7:35 / Total Miles 2,811.66 since 9/15/22
Raphael Karita (25) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
Most people never run far enough on their first wind to find out they've got a second (Wed 31)Time: 1:31:50 Pace: 7:24 / Total Miles 2,806.07 since 9/15/22
Raphael Karita (25) KE
18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)
long run (Sat 27)Time: 1:54:21 Pace: 6:09 / Total Miles 2,793.64 since 9/15/22
Raphael Karita (25) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
Go fast enough to get there, but slow enough to see (Wed 24)Time: 1:15:49 Pace: 6:47 / Total Miles 2,775.00 since 9/15/22
Raphael Karita (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Life equals running and when we stop running maybe that's how we'll know life is finally finished (Tue 23)Time: 47:24 Pace: 6:22 / Total Miles 2,763.82 since 9/15/22
Raphael Karita (25) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Mon 22)Time: 1:28:43 Pace: 5:43 / Total Miles 2,756.36 since 9/15/22
Raphael Karita (25) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
The pain of running relieves the pain of living (Wed 17)Time: 1:12:52 Pace: 6:31 / Total Miles 2,740.83 since 9/15/22
Raphael Karita (25) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Never underestimate your strength (Mon 15)Time: 58:36 Pace: 6:18 / Total Miles 2,729.65 since 9/15/22
Raphael Karita (25) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Act like a horse. Be dumb. Just run (Sat 13)Time: 30:08 Pace: 4:51 / Total Miles 2,720.33 since 9/15/22
Raphael Karita (25) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end (Thu 11)Time: 58:08 Pace: 9:22 / Total Miles 2,714.12 since 9/15/22
Raphael Karita (25) KE
3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Fast running isn't forced. You have to relax and let the run come out of you (Wed 10)Time: 14:44 Pace: 4:45 / Total Miles 2,707.91 since 9/15/22
Raphael Karita (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Some people don’t have the guts for distance racing. The polite term for them is sprinters (Mon 8)Time: 1:18:52 Pace: 7:04 / Total Miles 2,704.80 since 9/15/22
Raphael Karita (25) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Thu 4)Time: 1:04:45 Pace: 6:57 / Total Miles 2,693.62 since 9/15/22
Raphael Karita (25) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
I’m not fast, I’m just awkwardly ahead of everyone else (Wed 3)Time: 38:54 Pace: 6:16 / Total Miles 2,684.30 since 9/15/22
Raphael Karita (25) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Tue 2)Time: 44:00 Pace: 5:55 / Total Miles 2,678.09 since 9/15/22
Raphael Karita (25) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
A 12 minute mile is just as far as a 6 minute mile (Sat 23)Time: 59:06 Pace: 6:21 / Total Miles 2,670.63 since 9/15/22
Raphael Karita (25) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
It's unnatural for people to run around the city streets unless they are thieves or victims. It makes people nervous to see someone running. I know that when I see someone running on my street, my instincts tell me to let the dog go after him (Thu 21)Time: 60:11 Pace: 8:05 / Total Miles 2,661.31 since 9/15/22
Raphael Karita (25) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Run in the morning… before your brain figures out what your body is doing (Tue 19)Time: 40:00 Pace: 5:22 / Total Miles 2,653.85 since 9/15/22
Raphael Karita (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Run. Because zombies will eat the untrained ones first (Mon 18)Time: 1:19:26 Pace: 7:07 / Total Miles 2,646.39 since 9/15/22
Raphael Karita (25) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Wed 13)Time: 56:27 Pace: 9:06 / Total Miles 2,635.21 since 9/15/22
Raphael Karita (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
This is the hardest thing I’ve ever put my body through, but for me, running is a mental game. I’ve learned that if I can convince myself to just keep putting one foot in front of the other, then I can run as far as I want to (Tue 12)Time: 41:00 Pace: 5:30 / Total Miles 2,629.00 since 9/15/22
Raphael Karita (25) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Exercise is like meditation for me. And I'm giving myself that time . . . I cannot live without it now. When you have such a good workout, it clears everything up mentally, physically, and you just have a better day (Mon 11)Time: 59:38 Pace: 6:00 / Total Miles 2,621.54 since 9/15/22
Raphael Karita (25) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
There’s nothing more rewarding than making your goals a reality (Fri 8)Time: 54:09 Pace: 7:16 / Total Miles 2,611.60 since 9/15/22
Raphael Karita (25) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind (Thu 7)Time: 58:25 Pace: 6:43 / Total Miles 2,604.14 since 9/15/22
Raphael Karita (25) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
On your good days, run hard. On your bad days, run as long as you need (Wed 6)Time: 29:52 Pace: 4:49 / Total Miles 2,595.44 since 9/15/22
Raphael Karita (25) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The trouble with jogging is that by the time you realize you're not in shape for it, it's too far to walk back (Mon 4)Time: 58:11 Pace: 6:15 / Total Miles 2,589.23 since 9/15/22
Raphael Karita (25) KE
3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Your sweat is your fat crying. Keep it up (Thu 30)Time: 26:00 Pace: 6:59 / Total Miles 2,579.91 since 9/15/22
Raphael Karita (25) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
Fill the unforgiving minute with sixty seconds worth of distance run (Wed 29)Time: 74:10 Pace: 6:38 / Total Miles 2,576.18 since 9/15/22
Raphael Karita (25) KE
6.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Tue 28)Time: 42:00 Pace: 6:09 / Total Miles 2,565.00 since 9/15/22
Raphael Karita (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes (Mon 27)Time: 74:31 Pace: 6:40 / Total Miles 2,558.16 since 9/15/22
Raphael Karita (25) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
I breathe in strength and breathe out weakness (Fri 24)Time: 63:18 Pace: 7:17 / Total Miles 2,546.98 since 9/15/22
Raphael Karita (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Tue 21)Time: 45:00 Pace: 6:03 / Total Miles 2,538.28 since 9/15/22
Raphael Karita (25) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I feel like when I am running, it not only helps change me physically, it also improves my state of mind (Sat 18)Time: 64:51 Pace: 5:14 / Total Miles 2,530.82 since 9/15/22
Raphael Karita (25) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape (Fri 17)Time: 1:11:04 Pace: 7:09 / Total Miles 2,518.39 since 9/15/22
Raphael Karita (25) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end (Wed 15)Time: 1:19:06 Pace: 6:22 / Total Miles 2,508.45 since 9/15/22
Raphael Karita (25) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back (Tue 14)Time: 54:00 Pace: 6:13 / Total Miles 2,496.02 since 9/15/22
Raphael Karita (25) KE
15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)
Just stick with it. What seems hard now will one day be your warm-up (Sat 11)Time: 1:29:28 Pace: 5:46 / Total Miles 2,487.32 since 9/15/22
Raphael Karita (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
You don’t have to be great to start, but you have to start to be great (Thu 9)Time: 1:13:39 Pace: 6:36 / Total Miles 2,471.79 since 9/15/22
Raphael Karita (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Run like there’s a hot guy in front of you and a creepy one behind you. (Tue 7)Time: 53:49 Pace: 7:14 / Total Miles 2,460.61 since 9/15/22
Raphael Karita (25) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Mon 6)Time: 54:21 Pace: 6:15 / Total Miles 2,453.15 since 9/15/22
Raphael Karita (25) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is alone time that lets my brain unspool the tangles that build up over days (Thu 2)Time: 52:00 Pace: 5:14 / Total Miles 2,444.45 since 9/15/22
Raphael Karita (25) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
If you’ve never had a bad day running, you’re probably doing something wrong. If you’ve never had a good day running, you’re definitely doing something wrong (Wed 1)Time: 1:19:03 Pace: 6:22 / Total Miles 2,434.51 since 9/15/22
Raphael Karita (25) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
speed work. Just stick with it. What seems hard now will one day be your warm-up (Tue 31)Time: 40:00 Pace: 6:27 / Total Miles 2,422.08 since 9/15/22
Raphael Karita (25) KE
4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)
Just running the streets was absolutely everything and more than I possibly expected (Mon 30)Time: 43:53 Pace: 8:50 / Total Miles 2,415.87 since 9/15/22
Raphael Karita (25) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
easy workout.I’ve always enjoyed exercise, especially outside, but I always assumed you needed to be a bit more of a fitness fan to go running (Fri 27)Time: 57:12 Pace: 9:13 / Total Miles 2,410.90 since 9/15/22
Raphael Karita (25) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
monday easy run and slope ,To give anything less than your best is to sacrifice the gift (Mon 23)Time: 1:18:45 Pace: 7:03 / Total Miles 2,404.69 since 9/15/22
