My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
Karen Jepkemoi (21) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle. (Wed 7)Time: 58:00 Pace: 6:14 / Total Miles 3,391.02 since 4/27/22
Karen Jepkemoi (21) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and, most of all, LOVE of what you are doing. (Mon 5)Time: 64:09 Pace: 8:37 / Total Miles 3,381.70 since 4/27/22
Karen Jepkemoi (21) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Fri 2)Time: 63:29 Pace: 6:49 / Total Miles 3,374.24 since 4/27/22
Karen Jepkemoi (21) KE
12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)
My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Wed 31)Time: 1:39:39 Pace: 8:02 / Total Miles 3,364.92 since 4/27/22
Karen Jepkemoi (21) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
monday workout (Mon 29)Time: 1:25:11 Pace: 7:37 / Total Miles 3,352.49 since 4/27/22
Karen Jepkemoi (21) KE
18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)
amazing stuff (Sat 27)Time: 2:26:11 Pace: 7:51 / Total Miles 3,341.31 since 4/27/22
Karen Jepkemoi (21) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
We are what we repeatedly do. Excellence, then, is not an act, but a habit (Thu 25)Time: 40:00 Pace: 6:27 / Total Miles 3,322.67 since 4/27/22
Karen Jepkemoi (21) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Success isn’t how far you got, but the distance you traveled from where you started (Wed 24)Time: 60:46 Pace: 8:09 / Total Miles 3,316.46 since 4/27/22
Karen Jepkemoi (21) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Mon 22)Time: 1:39:31 Pace: 6:25 / Total Miles 3,309.00 since 4/27/22
Karen Jepkemoi (21) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. (Fri 19)Time: 58:53 Pace: 9:29 / Total Miles 3,293.47 since 4/27/22
Karen Jepkemoi (21) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Run like hell and get the agony over with (Wed 17)Time: 1:17:49 Pace: 6:58 / Total Miles 3,287.26 since 4/27/22
Karen Jepkemoi (21) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
I run to keep my sanity… and because it’s cheaper than therapy (Tue 16)Time: 46:34 Pace: 7:30 / Total Miles 3,276.08 since 4/27/22
Karen Jepkemoi (21) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
unning is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it (Thu 11)Time: 58:34 Pace: 9:26 / Total Miles 3,269.87 since 4/27/22
Karen Jepkemoi (21) KE
3.11 miles in Kenyan Athletics Training Academy (runner profile)
I don’t run to add days to my life, I run to add life to my days (Wed 10)Time: 18:29 Pace: 5:57 / Total Miles 3,263.66 since 4/27/22
Karen Jepkemoi (21) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
My doctor told me that running could add years to my life. I think he was right. I feel ten years older already (Mon 8)Time: 1:20:49 Pace: 7:14 / Total Miles 3,260.55 since 4/27/22
Karen Jepkemoi (21) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Tue 19)Time: 44:00 Pace: 5:55 / Total Miles 3,249.37 since 4/27/22
Karen Jepkemoi (21) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle (Mon 18)Time: 1:12:21 Pace: 7:17 / Total Miles 3,241.91 since 4/27/22
Karen Jepkemoi (21) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it (Wed 13)Time: 58:00 Pace: 9:21 / Total Miles 3,231.97 since 4/27/22
Karen Jepkemoi (21) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
We are what we repeatedly do. Excellence, then, is not an act, but a habit (Tue 12)Time: 46:00 Pace: 6:11 / Total Miles 3,225.76 since 4/27/22
Karen Jepkemoi (21) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Mon 11)Time: 61:06 Pace: 6:09 / Total Miles 3,218.30 since 4/27/22
Karen Jepkemoi (21) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Today’s impossible is tomorrow’s normal (Fri 8)Time: 58:53 Pace: 7:54 / Total Miles 3,208.36 since 4/27/22
Karen Jepkemoi (21) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Wed 6)Time: 37:22 Pace: 6:01 / Total Miles 3,194.69 since 4/27/22
Karen Jepkemoi (21) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
“I run because I really like food. And I really, really like dessert (Tue 5)Time: 45:12 Pace: 7:17 / Total Miles 3,188.48 since 4/27/22
Karen Jepkemoi (21) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Mon 4)Time: 58:53 Pace: 6:20 / Total Miles 3,182.27 since 4/27/22
Karen Jepkemoi (21) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Every single run adds something to you and then it also takes something away. You are not the same person you were at the starting line and by the time you cross the finish line, your inner self has been reinvented and reimagined (Fri 1)Time: 65:28 Pace: 6:36 / Total Miles 3,172.95 since 4/27/22
Karen Jepkemoi (21) KE
3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)
run hard in silence, let your success be your noise (Thu 30)Time: 28:00 Pace: 7:31 / Total Miles 3,163.01 since 4/27/22
Karen Jepkemoi (21) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Your mind will quit a thousand times before your body will. Feel the fear and do it anyway (Wed 29)Time: 70:56 Pace: 7:09 / Total Miles 3,159.28 since 4/27/22
Karen Jepkemoi (21) KE
5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Run often. Run long. But never outrun your joy of running (Tue 28)Time: 35:00 Pace: 6:16 / Total Miles 3,149.34 since 4/27/22
Karen Jepkemoi (21) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Mon 27)Time: 72:08 Pace: 7:16 / Total Miles 3,143.75 since 4/27/22
Karen Jepkemoi (21) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
Today’s impossible is tomorrow’s normal (Fri 24)Time: 66:09 Pace: 7:37 / Total Miles 3,133.81 since 4/27/22
Karen Jepkemoi (21) KE
4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)
fartleik. Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Thu 23)Time: 32:00 Pace: 6:27 / Total Miles 3,125.11 since 4/27/22
Karen Jepkemoi (21) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Most runners run not because they want to live longer, but because they want to live life to the fullest (Wed 22)Time: 1:16:23 Pace: 7:41 / Total Miles 3,120.14 since 4/27/22
Karen Jepkemoi (21) KE
5.59 miles in Kenyan Athletics Training Academy,Thika (runner profile)
fartleik, What seems hard now will one day be your warm-up (Tue 21)Time: 36:00 Pace: 6:27 / Total Miles 3,110.20 since 4/27/22
Karen Jepkemoi (21) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Mon 20)Time: 1:16:03 Pace: 7:39 / Total Miles 3,104.61 since 4/27/22
Karen Jepkemoi (21) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is the basis of all the training that I do...it's like an escape (Sat 18)Time: 1:14:02 Pace: 5:58 / Total Miles 3,094.67 since 4/27/22
Karen Jepkemoi (21) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
One run can change your day, many runs can change your life (Fri 17)Time: 1:15:50 Pace: 7:38 / Total Miles 3,082.24 since 4/27/22
Karen Jepkemoi (21) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape (Thu 16)Time: 40:00 Pace: 6:27 / Total Miles 3,072.30 since 4/27/22
Karen Jepkemoi (21) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Wed 15)Time: 1:23:16 Pace: 6:43 / Total Miles 3,066.09 since 4/27/22
Karen Jepkemoi (21) KE
8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)
speed workout. Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle (Tue 14)Time: 58:00 Pace: 6:41 / Total Miles 3,053.66 since 4/27/22
Karen Jepkemoi (21) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Rainy days make for the best runs. The cool rain refreshes your body, and the sound of raindrops hitting the pavement is like music to your ears (Mon 13)Time: 1:22:17 Pace: 7:22 / Total Miles 3,044.96 since 4/27/22
Karen Jepkemoi (21) KE
15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)
All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off (Sat 11)Time: 1:34:05 Pace: 6:04 / Total Miles 3,033.78 since 4/27/22
Karen Jepkemoi (21) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is a powerful tool for mental health. It helps me cope with anxiety, depression, and other mental health issues (Fri 10)Time: 64:29 Pace: 6:56 / Total Miles 3,018.25 since 4/27/22
Karen Jepkemoi (21) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is not about being better than someone else, it’s about being better than you used to be (Thu 9)Time: 1:22:06 Pace: 7:21 / Total Miles 3,008.93 since 4/27/22
Karen Jepkemoi (21) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is like coffee, I’m not sure if I need it to survive or if I’m just addicted (Tue 7)Time: 52:00 Pace: 6:59 / Total Miles 2,997.75 since 4/27/22
Karen Jepkemoi (21) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
simple run I breathe in strength and breathe out weakness (Mon 6)Time: 58:00 Pace: 6:41 / Total Miles 2,990.29 since 4/27/22
Karen Jepkemoi (21) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
long run (Sat 4)Time: 1:18:23 Pace: 6:19 / Total Miles 2,981.59 since 4/27/22
Karen Jepkemoi (21) KE
8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)
friday slow run , You must not run faster than this or jump higher than that. The human spirit is indomitable (Fri 3)Time: 66:04 Pace: 7:36 / Total Miles 2,969.16 since 4/27/22
Karen Jepkemoi (21) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
speed work fartleik. Running is a mental sport (and we’re all insane!). (Thu 2)Time: 54:00 Pace: 5:26 / Total Miles 2,960.46 since 4/27/22
Karen Jepkemoi (21) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
easy Wednesdays run. I run to stay in shape so I can eat what I want (Wed 1)Time: 1:11:08 Pace: 6:22 / Total Miles 2,950.52 since 4/27/22
Karen Jepkemoi (21) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
fartleik day Running is kind of like coffee. The first time you drink it you might not like it. It’s bitter and leaves a bad taste in your mouth but you kind of like the way it makes you feel. However, after a few times, it starts to taste better and then all of a sudden you’re hooked and it’s the new best part of waking up (Tue 31)Time: 44:00 Pace: 7:05 / Total Miles 2,939.34 since 4/27/22
