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Global Run Challenge
24,901 Miles
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Matthew nganga (33)
I have trained for 8 years and am now specialising on 21km Country: KE 
Average Weekly Goal: 100 K
Workout Log
All Feed PostsTotal Miles: 1,283.70 since 10/29/18
9/9
6.34
01:12 [] 0:12
KE
Thika
9/9
9.94
01:13:21 [] 7:23
KE
Thika
8/30
15.53
01:46:20 [] 6:51
KE
Thika
8/24
21.75
02:17 [] 0:07
KE
Thika
8/23
7.46
56:30 [] 7:35
KE
Thika
8/22
5.98
36:10 [] 6:04
KE
Thika
8/17
6.21
50:04 [] 8:04
KE
Thika
8/15
7.46
48:01 [] 6:27
KE
Thika
8/13
11.18
01:34 [] 0:09
KE
Thika
8/12
9.94
01:24 [] 0:09
KE
Thika
8/10
5.97
01:06 [] 0:12
KE
Thika
8/10
6.21
50:12 [] 8:05
KE
Thika
3/30
15.53
01:48 [] 0:07
KE
Thika
3/29
9.32
01:15 [] 0:09
KE
Thika
3/28
6.21
34:20 [] 5:32
KE
Thika
3/27
9.32
01:09 [] 0:08
KE
Thika
3/26
6.21
35:03 [] 5:39
KE
Thika
3/25
5.59
01:05 [] 0:12
KE
3/25
9.32
01:15 [] 0:09
KE
Thika
3/25
12.43
01:24 [] 0:07
KE
Thika
3/24
4.97
36:00 [] 7:15
KE
Thika
3/24
13.05
01:20:03 [] 6:09
KE
Thika
3/23
18.64
01:59 [] 0:07
KE
Thika
3/22
3.73
40:13 [] 10:48
KE
Thika
3/22
9.32
01:12 [] 0:08
KE
Thika
3/21
9.32
01:39:20 [] 10:40
KE
Thika
3/21
7.46
36:20 [] 4:53
KE
3/20
6.21
01:06 [] 0:11
KE
Thika
3/20
9.32
01:08 [] 0:08
KE
Thika
3/20
3.11
34:50 [] 11:13
KE
Thika
3/20
3.11
34:50 [] 11:13
KE
Thika
3/20
9.32
01:05:29 [] 7:02
KE
Thika
3/19
5.59
01:00:34 [] 10:50
KE
Thika
3/19
5.97
36:20 [] 6:06
KE
Thika
3/18
5.59
01:12 [] 0:13
KE
Thika
3/18
11.18
01:16 [] 0:07
KE
Thika
3/16
21.75
KE
3/15
3.73
48:30 [] 13:01
KE
Thika
3/15
9.32
01:17 [] 0:09
KE
Thika
3/14
7.46
45:37 [] 6:08
KE
Thika
3/13
5.59
01:07 [] 0:12
KE
Thika
3/13
5.59
01:07 [] 0:12
KE
Thika
3/13
9.94
01:28 [] 0:09
KE
Thika
3/12
3.73
58:10 [] 15:37
KE
Thika
3/12
6.21
43:56 [] 7:05
KE
Thika
3/8
18.64
01:37:50 [] 5:15
KE
Thika
3/8
18.64
01:37:50 [] 5:15
KE
Thika
3/8
5.59
01:02:00 [] 11:06
KE
Thika
3/8
5.59
01:02 [] 0:12
KE
Thika
3/8
5.59
54:00 [] 9:40
KE
Thika
3/7
3.73
38:00 [] 10:12
KE
THIKA
3/7
5.59
38:57 [] 6:58
KE
THIKA
3/6
11.18
KE
Thika, Kenya
1/5
18.64
02:03:00 [] 6:36
KE
Thika
1/4
10.56
01:30:00 [] 8:32
KE
Thika, Kenya
1/3
3.11
40:00 [] 12:53
KE
Thika
1/3
7.46
KE
Thika
1/2
4.97
01:18:00 [] 15:42
KE
Thika
1/2
10.56
01:23:00 [] 7:52
KE
Thika, Kenya
1/1
6.21
48:00 [] 7:44
KE
12/31
13.67
01:34:00 [] 6:53
KE
Thika
12/29
18.64
01:56:00 [] 6:14
KE
Thika
12/28
4.35
50:00 [] 11:30
KE
Thika
12/28
10.56
01:19:00 [] 7:29
KE
Thika
12/27
7.46
01:29:00 [] 11:57
KE
Thika
12/27
11.18
01:25:00 [] 7:36
KE
Thika
12/24
9.94
01:30:00 [] 9:04
KE
Thika
12/22
12.43
01:38:00 [] 7:54
KE
Thika, Kenya
12/21
3.73
KE
Thika
12/21
9.94
01:12:00 [] 7:15
KE
Thika
12/20
6.21
01:05:00 [] 10:28
KE
Thika
12/20
11.18
01:25:00 [] 7:36
KE
Thika, Kenya
12/19
8.08
01:58:00 [] 14:37
KE
Thika, Kenya
12/19
10.56
01:08:00 [] 6:27
KE
Thika, Kenya
12/18
3.11
30:00 [] 9:40
KE
Thika, Kenya
12/18
9.32
01:10:00 [] 7:31
KE
Thika, Kenya
12/17
7.46
01:36:00 [] 12:53
KE
Thika, Kenya
12/17
11.81
01:10:00 [] 5:56
KE
Thika, Kenya
12/15
15.53
01:50:00 [] 7:05
KE
Thika
12/14
6.21
01:08:00 [] 10:57
KE
Thika
12/14
9.94
01:14:00 [] 7:27
KE
Thika
12/13
4.35
55:00 [] 12:39
KE
Thika
12/13
9.94
01:07:00 [] 6:45
KE
Thika, Kenya
12/12
7.46
01:40:00 [] 13:25
KE
Thika, Kenya
12/12
11.18
01:26:00 [] 7:42
KE
Thika, Kenya
12/11
5.59
60:00 [] 10:44
KE
Thika, Kenya
12/11
9.32
01:03:00 [] 6:46
KE
Thika, Kenya
12/10
7.46
01:12:00 [] 9:40
KE
Thika, Kenya
12/10
11.81
01:16:00 [] 6:27
KE
Thika, Kenya
12/8
18.64
01:52:00 [] 6:01
KE
Thika, Kenya
12/7
6.84
01:19:00 [] 11:34
KE
Thika
12/7
9.32
01:05:00 [] 6:59
KE
Thika, Kenya
12/6
9.32
KE
12/5
6.21
KE
12/4
4.97
60:00 [] 12:05
KE
Thika, Kenya
12/4
8.70
49:13 [] 5:40
KE
Thika, Kenya
12/3
6.21
01:06:00 [] 10:38
KE
Thika, Kenya
12/3
11.81
01:14:00 [] 6:17
KE
Thika, Kenya
12/1
6.21
32:18 [] 5:12
KE
Thika, Kenya
11/30
9.94
01:14:00 [] 7:27
KE
Thika, Kenya
11/29
6.21
60:00 [] 9:40
KE
Thika, Kenya
11/29
8.70
KE
Thika, Kenya
11/28
9.94
01:12:00 [] 7:15
KE
Thika, Kenya
11/27
3.11
35:00 [] 11:16
KE
Thika, Kenya
11/27
7.46
KE
Thika, Kenya
11/26
8.08
01:07:00 [] 8:18
KE
Thika, Kenya
11/26
10.56
01:08:00 [] 6:27
KE
Thika, Kenya
11/24
15.53
01:30:00 [] 5:48
KE
Thika, Kenya
11/23
8.70
01:12:00 [] 8:17
KE
Thika, Kenya
11/23
8.08
01:05:00 [] 8:03
KE
Thika, Kenya
11/22
7.46
01:50:00 [] 14:46
KE
Thika, Kenya
11/22
6.21
KE
Thika, Kenya
11/21
4.35
55:00 [] 12:39
KE
Thika, Kenya
11/21
9.94
01:38:00 [] 9:52
KE
Thika, Kenya
11/20
6.84
01:09:00 [] 10:06
KE
Thika, Kenya
11/20
8.70
KE
Thika, Kenya
11/19
6.84
01:06:00 [] 9:40
KE
Thika, Kenya
11/19
11.81
01:18:00 [] 6:37
KE
Thika, Kenya
11/17
18.64
02:00:00 [] 6:27
KE
Thika, Kenya
11/16
10.56
01:38:00 [] 9:17
KE
Thika, Kenya
11/15
3.73
40:00 [] 10:44
KE
Thika, Kenya
11/15
6.21
KE
Thika, Kenya
11/14
3.73
KE
Thika, Kenya
11/14
9.94
01:08:00 [] 6:51
KE
Thika, Kenya
11/13
5.59
KE
Thika, Kenya
11/12
11.81
01:32:00 [] 7:48
KE
Thika, Kenya
11/10
21.75
02:25:00 [] 6:41
KE
Thika, Kenya
11/9
9.94
01:12:00 [] 7:15
KE
Thika, Kenya
11/8
11.18
01:30:00 [] 8:03
KE
Thika, Kenya
11/7
6.21
01:20:00 [] 12:53
KE
Thika, Kenya
11/7
9.94
01:24:00 [] 8:27
KE
Thika, Kenya
11/6
3.73
45:00 [] 12:05
KE
Thika, Kenya
11/6
5.59
KE
Thika, Kenya
11/5
3.73
40:00 [] 10:44
KE
Thika, Kenya
11/5
12.43
01:25:00 [] 6:51
KE
Thika, Kenya
11/3
18.64
01:51:00 [] 5:58
KE
Thika, Kenya
11/2
6.21
01:20:00 [] 12:53
KE
Thika, Kenya
11/2
9.94
01:19:00 [] 7:57
KE
Thika, Kenya
11/1
4.97
KE
Thika, Kenya
10/31
7.46
50:00 [] 6:43
KE
Thika, Kenya
10/31
9.94
01:12:00 [] 7:15
KE
Thika, Kenya
10/30
6.21
KE
Thika, Kenya
10/30
9.94
KE
Thika, Kenya
10/29
8.08
59:35 [] 7:23
KE
Thika
10/29
9.32
01:06:16 [] 7:07
KE
Thika
