RUN THE WORLD Runner Profile
Global Run Challenge
24,901 Miles
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Dave Ross (56)
I’ve been running competitively for almost 37 years since I turned out for my high school cross country team. My favorite race distance now is the half marathon as that’s where I can be most competitive. My personal bests are 15:35 for 5k, 1:12 for the half marathon and 2:36 for the marathon. Country: US 
Average Weekly Goal: 45 Miles
Workout Log
All Feed PostsTotal Miles: 377.33 since 7/4/18
10/11
5.02
37:15 [] 7:26
US
Beaverton, Oregon
10/10
10.00
01:09:23 [] 6:57
US
Banks, Or
10/8
5.00
39:09 [] 7:50
US
Beaverton, Oregon
10/7
13.00
01:30:00 [] 6:56
US
Portland, Or
10/7
1.00
09:40 [] 9:40
US
Portland, Or
10/6
5.00
36:55 [] 7:23
US
Beaverton, Oregon
10/5
5.11
40:40 [] 7:58
US
Beaverton, Oregon
10/3
7.00
58:06 [] 8:18
US
Beaverton, Oregon
10/2
8.15
US
Beaverton, Oregon
10/1
5.00
37:24 [] 7:29
US
Beaverton, Oregon
9/30
16.00
01:58:45 [] 7:26
US
Banks, Or
9/29
6.71
50:52 [] 7:35
US
Portland, Or
9/28
3.70
29:37 [] 8:01
US
Beaverton, Oregon
9/25
6.13
US
Beaverton, Oregon
9/23
17.00
02:10:08 [] 7:40
US
Portland, Or
9/22
7.75
56:43 [] 7:20
US
Beaverton, Oregon
9/21
5.00
37:10 [] 7:26
US
Beaverton, Oregon
9/19
6.53
49:39 [] 7:37
US
Beaverton, Oregon
9/18
7.90
US
Beaverton, Oregon
9/16
15.50
01:59:30 [] 7:43
US
Portland, Or
9/15
7.11
52:35 [] 7:24
US
Beaverton, Oregon
9/14
5.00
38:17 [] 7:40
US
Beaverton, Oregon
9/13
9.17
01:10:17 [] 7:40
US
Beaverton, Oregon
9/12
5.00
38:39 [] 7:44
US
Beaverton, Oregon
9/10
6.00
53:21 [] 8:54
US
Beaverton, Oregon
9/9
5.00
40:24 [] 8:05
US
Beaverton, Oregon
9/8
1.00
08:30 [] 8:30
US
Canby Oregon
9/8
13.10
01:32:44 [] 7:05
US
Canby Oregon
9/7
5.00
38:30 [] 7:42
US
Beaverton Oregon
9/5
6.00
47:35 [] 7:56
US
Beaverton, Oregon
9/4
6.10
US
Beaverton, Oregon
9/2
14.20
01:44:28 [] 7:22
US
Scapoose, Oregon
9/1
7.80
58:06 [] 7:27
US
Beaverton Oregon
8/29
7.00
53:22 [] 7:38
US
Beaverton Oregon
8/8
5.00
37:24 [] 7:29
US
Beaverton, Oregon
8/7
6.00
44:48 [] 7:28
US
Beaverton Oregon
8/7
5.00
38:22 [] 7:41
US
Beaverton Oregon
8/5
10.00
01:16:29 [] 7:39
US
Beaverton, Oregon
8/4
5.60
50:25 [] 9:01
US
Beaverton, Oregon
8/3
7.00
53:00 [] 7:35
US
Beaverton, Oregon
8/2
6.22
47:11 [] 7:36
US
Beaverton, Oregon
8/1
6.23
43:35 [] 7:00
US
Beaverton, Oregon
7/30
5.00
37:50 [] 7:34
US
Beaverton, Oregon
7/29
10.00
01:22:38 [] 8:16
US
Beaverton, Oregon
7/28
6.30
47:51 [] 7:36
US
Beaverton, Oregon
7/26
4.70
37:15 [] 7:56
US
7/25
6.00
47:15 [] 7:53
US
Beaverton Oregon
7/23
4.50
34:53 [] 7:46
US
Beaverton Oregon
7/21
3.20
26:50 [] 8:24
US
Burleson Texas
7/10
6.00
44:40 [] 7:27
US
Beaverton Oregon
7/8
10.00
01:14:02 [] 7:25
US
Banks Oregon
7/7
5.00
42:14 [] 8:27
US
Beaverton Oregon
7/6
5.00
35:53 [] 7:11
US
Beaverton Oregon
7/4
3.10
20:38 [] 6:40
US
Portland Oregon
7/4
3.50
31:40 [] 9:03
US
Portland Oregon
