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5/11/2024

Course records could fall at Copenhagen Marathon this weekend

Sunday’s Copenhagen Marathon can once again boast a strong, East African dominated start field. In the women’s race, Rodah Chepkorir of Kenya is returning to the scene of her record-breaking race from last year, while Ethiopia’s Gadisha Berhanu in the men’s race holds the role of favorite.

With all 15,000 start numbers sold out as early as in January, the 44th edition of the Copenhagen Marathon has already set a record. At race day, Sunday the 5th of May, further records could as well be broken. In the women’s race, eyes are set on Rodah Chepkorir Tanui, who won last year’s edition in a race record of 2:23,14 hours. However, the 33-year-old Kenyan will be up for a tough task defending her title in the Danish capital. Among her strongest opponents is Derartu Gerefa of Ethiopia, who finished fourth at the Seville Marathon in February.

With 11 women entered with a personal best under two and a half hours, the international level of the race has never been higher. Alisa Vainio set a national record of 2:27,26 last year, and with the second pacemaker aiming for 2:26,59, the Finn will as well be targeting the Olympic entry standard (2:26,50). Another national record holder is Khishigsaikhan Galbadrakh of Mongolia, who ran 2:26,32 when finishing 8th at the Tokyo Marathon two months ago.

Birhanu of Ethiopia is the one to beatWith a personal best of 2:04,59, Gadisa Birhanu is the one to beat in the men’s race. The 31-year-old Ethiopian ran the impressive time when triumphing at the Seville Marathon last year. 10 men are entered with a personal best under 2:10 hour, among them Japan’s Tsubasa Ichiyama (2:07,41) who will have his debut on European soil. The elite field includes as well the legendary figure of Ser-Od Bat-Ochir; the 42-year-old runner has represented Mongolia at all Olympic Marathons since Athens 2004 – and at 11 (!) consecutive World Championships.

“We are thrilled to be able to present such a strong field of elite runners at this year’s Copenhagen Marathon – both men and women,” says Dorte Vibjerg, CEO of Sparta Athletics & Running.

“This is a great endorsement of Copenhagen Marathon as an organization and of Copenhagen as a city. It shows that we have the right framework for the runners to achieve something great on a beautiful, flat and fast course through Copenhagen and Frederiksberg. So if you want to see some of the world’s fastest runners unfold, Copenhagen is the place to be on Sunday.”

Pacemaker Mathew Chekwurui of Kenya is set to aim at finishing time of 2:07 hours – well below the race record of 2:08,23 set by Berhane Tsegay of Eritrea in 2022. At the same time, it’s close to the Olympic requirement of 2:06.50, so it will be exciting to see who will join that train.

The race incorporates once again the National Championships, and with deadline for Olympic qualification approaching soon, the best Danish runners are all set for fast times.

(05/03/24) Views: 116

How Emil Zátopek helped create the Prague International Marathon

Founder of Prague International Marathon Carlo Capalbo opens up about meeting in 1995 that changed everything

This weekend’s Prague International Marathon will be the 29th edition of the event and, courtesy of organizers RunCzech, has become one of Europe’s fastest-growing road races.

It was founded back in 1995 by Carlo Capalbo, alongside 1988 Olympic men’s marathon champion Gelindo Bordin and quadruple Olympic gold medalist Emil Zátopek.

Zátopek, nicknamed the “Czech Locomotive”, is one of the country’s greatest ever athletes. He is best known for being the only person in history to claim three Olympic gold medals over the 5000m, 10,000m and the marathon in the same Games, at Helsinki 1952.

Incredibly, Zátopek’s gold in the marathon came in his first ever race over 26.2 miles.

The Czech athlete was also the first runner in history to go sub-29 minutes in the 10,000m and went undefeated in his first 38 races over the distance from 1948 through to 1954.

Zátopek’s legacy isn’t just defined by his athletics achievements though. The 8000-plus runners that will take to the streets on Sunday (May 5) for the Prague International Marathon – starting and ending around the Old Town Square – can thank Zátopek, Capalbo and Bordin for their vision back in 1995.

“You know, nearly 30 years ago I had this simple and beautiful dream,” Capalbo tells AW. “A friend of mine [Bordin] said to me that we should organize a marathon. So we went to see Mr Zátopek. That was the start of everything.

“When we went and met Mr Zátopek, we started off with a coffee and bábovka. At the end we tasted some lovely brandy that Mr Zátopek had. After that, we’d devised the marathon but we needed to work out where the people would run.

“So Mr Zátopek decided to draw the course for the Prague International Marathon on a napkin. The rest is history.”

The elite winners in the inaugural year of the event were Ethiopian Turbo Tummo (2:12:44) and Ukrainian Svetlana Tkach (2:38:33).

Since then, the course records have plummeted and are currently held by Alexander Mutiso (2:05:09 – 2023) and Lonah Salpeter (2:19:46 – 2019), although sadly Zátopek did not live to see the recent races as he died in 2000 aged 78.

Prague is a historically quick meet and the fact that the IOC have extended the qualification period for the Olympic marathon past the April 30 date, to include the Prague International Marathon, says a lot.

It means runners from a multitude of continents have flocked to the Czech Republic to meet the standard.

“The Prague International Marathon is a very prestigious event for both the IOC and World Athletics,” Capalbo says.

“There are so many people running to get the standard. The Olympics is the pinnacle of sport and it’s a celebration.”

Capalbo is also keen to stress of the importance of the masses. He states that running is much more than just one individual and his mission is to create sports events to make “people happy and healthy”, plus making the sport “more watchable for the general public”.

“This is not a normal job and running is not a normal sport,” he adds. “It’s a little bit specific. We wanted to give the perception that the winners of running are those who finish the race, not just those first across the line. The marathon is a fantastic advertisement for the city and it’s great for people’s mental health.

“We are a small country in the Czech Republic and many people come from abroad to the marathon. It’s a great income for Prague. This generates happiness and love for an event which is a tradition for us.”

There will also be the added element of “Battle of the Teams”. Successfully introduced last year, the idea is that both masses and elites are split into teams. It means that the placing of every runner matters.

This year, there will be four teams: Team Mattoni, Team Prague Airport, Team Turkish Airlines and Team Volkswagen.

“There is still the elephant in the room,” Capalbo says. “The masses don’t know the name of the winners. It’s why we’ve done Battle of the Teams so the people taking part in the marathon can look at the names of the elite athletes.

“We want to get the people close to the elite athletes. They also need European legends like Paula Radcliffe, Sebastian Coe and Rosa Mota to look up to. When you go to watch a football match you go crazy for your team and that’s what I need to see in running.”

(05/03/24) Views: 116
Tim Adams

Meet the 85-year-old man who’s run every OneAmerica 500 Festival Mini-Marathon

For most people, running just one marathon is a big achievement.

But for 85-year-old Eugene Lausch, running in his 48th mini-marathon Saturday will be just another accomplishment.

The retired lawyer has run more OneAmerica 500 Festival Mini Marathons than nearly everyone in the field. Of the approximate 200,000 runners, Lausch is one of only six who have participated every year since the marathon’s start in 1977.

It’s a hobby that came to him almost by accident.

“I desperately wanted to be an athlete when I was a boy and, like every Hoosier lad, I wanted to be a basketball player, but I don't have good hand-eye coordination,” Lausch said.

And since basketball requires a great deal of hand-eye coordination, he settled on running.

And, obviously, the hobby has stuck around.

As a student at Indiana Central University, now known as the University of Indianapolis, Lausch ran track. He went on to compete in the Indianapolis-Scarborough Peace Games and later coached track at the St. Richard Episcopal School in Indianapolis.

But his passion for marathons began in 1977, after being inspired by Olympian Frank Shorter. In the early seventies, Shorter became the first American runner in decades to win the Olympic marathon.

“That was an inspiration for a lot of people, including me,” Lausch said.

And 48 years later, he’s still going. 

To keep fit, his regime is simple.

“I walk 23 miles a week,” he said. “Also, I do a considerable amount of outside activity and gardening that I think helps keep me fit.”

And even though Lausch is in better shape than most 85-year-olds, it hasn't always been easy.

In 2019, Laush was hit by a car while crossing the street.

“A car, which I never saw, knocked me down and broke my left hip,” Lausch said. “It was determined pretty quickly that my hip was fractured.”

The doctors told Lausch what he was already expecting, that he couldn't participate in the mini-marathon.

His ongoing streak would have been ruined if it were not for community members, including his granddaughter Claudia.

Several of the runners from St. Richard Episcopal School and Claudia pushed Lausch in a homemade cart for a portion of the mini-marathon that year.

“I must say that it's a bummer to have to be hit by a car and have your hip broken, but I was really buoyed up by the outpouring support,” Lausch said. “I think I really figured out what the Mini was all about.

“I don't think I really understood it before that it is less about winning. It's more about taking the assets you have and making the best of your circumstances.”

What was once a disaster turned into one of Lausch’s fondest memories associated with the marathon.

Lausch’s wife, Carolyn, and their two sons used to join him during the marathon. But now, Lausch runs by himself.

“I'm really happy about being able to continue to run, but I ended up not knowing very many people now who run the mini,” he said.

But even though he may not know everyone, people seem to know him. After his accident in 2019, several people came up to him to wish him well, he said.

“That was very heartening. I appreciated it a great deal,” Lausch said.

For now, Lausch will be walking the mini-marathon. He plans to continue to do it until he reaches 50 straight races in 2026.

(05/04/24) Views: 115
Grace Marocco

Spectacular finish in Mainz, both course records smashed

A new fast German half marathon has emerged in the city of Mainz at the picturesque river Rhine. On Sunday morningboth course records were smashed at the Gutenberg Half Marathon Mainz and the men’s fight for victory ended in a spectacular and very rare dead race.

Debutant Benson Mutiso and fellow-Kenyan Victor Kimutai stormed over the finish line in 61:01 and neither with photos nor with video material it was possible to separate them. While both athletes shared victory Collins Kipkemboi followed in third with 61:38 and made it an all Kenyan podium.  

There was more success for Kenyan debutants in Mainz: Josephine Naukot won the race in 69:26 while Brenda Jepchirchir took second with 69:45. Both ran their first half marathon. Belgium’s Hanne Verbruggen took a fine third place with a personal best of 70:15. Once again she was inside the qualifying standard for the European Championships in Rome next month. 

The new focus on the half marathon distance turned out to be an immediate success for the event that was the former Mainz Marathon. The fine winning times propelled the race up into second place in the current German rankings of half marathons. Only the Berlin Half Marathon produced faster times in 2023 and 2024. “We have achieved the times we targeted and we showed that it is possible to run fast in Mainz. And there is quite some room for improvement,“ said Race Director Jo Schindler, who is also the Director of the Mainova Frankfurt Marathon. Including races at shorter distances organisers registered around 11,000 entries for the Gutenberg Half Marathon Mainz.

Benson Mutiso and Victor Kimutai took the lead after the 12k point and it was then mainly Mutiso who ran in the lead. However shortly before the finish Kimutai moved ahead. But Mutiso reacted and once they reached the line they were right next to each other. “I thought I was ahead,“ said Benson Mutiso, who had run a marathon before (2:09:21 in Munich last year), but never competed in a half marathon. “My next goal is to run a fast marathon in October. I would like to go to Frankfurt for that.“ Victor Kimutai as well thought that he was first over the line. “We know each other well since we train together in one group in Iten. So it is fine for us to share victory,“ said Kimutai who ran a personal best in Mainz with 61:01. Behind Collins Kipkemboi (61:38) fellow-Kenyan Patrick Kiprop took fourth place and also ran inside 62:00 minutes with 61:55.

In the women’s race Josephine Naukot already took the lead around the 13k mark. With 69:26 she was then well ahead of fellow-Kenyan Brenda Jepchirchir (69:45). “This was the best race of my career and my greatest victory,“ said Josephine Naukot. “My next goal is to run a time between 65 and 66 minutes. I would like to come back to Mainz next year and further improve the course record. I am not thinking about the marathon yet.“

Belgium’s Hanne Verbruggen showed another fine performance, improving her recent PB of 70:23 to 70:15. “I hoped to run sub 70:00, but I was on my own for large parts of the race. That made it difficult. My big goal is to break the Belgium half marathon record of 68:58“, said Hanne Verbruggen, who is now number three of the Belgium all-time list. Next month she will compete in the European Championships’ half marathon and then in the Olympic Games’ marathon in August. 

The top five women in Mainz all clocked personal bests in good weather conditions. Ethiopians Lelise Wakweya and Hadas Shimuye finished in fourth and fifth places with 71:17 and 72:39 respectively. “My impression after this race is that there is huge potential in Mainz. We can build on this,“ said Elite Race Coordinator Philipp Kopp.

(05/05/24) Views: 114

Kinyanja and Ekai eyeing glory in Leiden Marathon

Kenya's Mildred Kinyanja returns to the Netherlands on Sunday to defend her Leiden Marathon title against a formidable lineup of female athletes. 

Last year, Kinyanja clocked 2:32:40 to claim the race ahead of Linet Chebet ( 2:32:47) and Gladys Chemutai (2:36:26), who finished second and third respectively. 

She boosts a person best (PB) of 2:37:57 set in 2023 at the Eindhoven Marathon, where she placed sixth in a race largely dominated by Belgian athletes.

In the same year, she clinched a bronze medal at the Dodoma Marathon, clocking 2:45:22, amidst tough competition from Naum Kebenei (2:45:20) and Tanzania’s Sara Makera (2:43:05) who secured second and first position respectively.

Adding to her accolades, Kinyanja also claimed the Kuching Marathon crown in Malaysia in 2019 with a time of 3:08:56.

Joining her in the quest for glory is Janeth Kiptoo, boasting a PB of 2:40:14 from the Kigali International Peace Marathon, where she finished eighth.

The Kenyan duo will face fierce opposition from Ethiopia's contingent, led by 2022 Jo'burg 10km Road Race bronze medalist Meskerem Tesfaye. 

Tesfaye holds a PB of 3:00:24 from the 2018 Khon Kaen Marathon, where she finished fourth. She will be accompanied by Dadi Alemu, who achieved a PB of 2:51:35 at the 2017 Stara Zagora Marathon, securing fifth place.

In the men's elite race, Generali Koln Marathon silver medalist Anthony Ekai will spearhead Kenya's charge.

Ekai, 28, finished second last year with a time of 2:15:21, just behind Amos Kipkorir, who clinched the title in 2:14:43.

Ekai will be joined by John Mungai, Isaac Yego, and Emmanuel Kipchumba, forming a formidable Kenyan lineup.

However, the Kenyan contingent faces tough competition from Uganda's Bernard Cheptoch, boasting a PB of 2:14:06 from the 2019 Rabat Marathon, where he finished 14th.

Cheptoch secured the Muscat Marathon title in 2022 with a time of 2:19:28 and claimed bronze at the 2018 Libreville Marathon in 2:21:28.

Representing the hosts is seasoned athlete Bjorn Koreman, with a PB of 2:10:32 set at the 2022 Rotterdam Marathon, where he finished ninth.

(05/07/24) Views: 111
Teddy Mulei

Ethiopians Lemi Berhanu Hayle and Bedatu Hirpa Badane win the Prague International Marathon

Ethiopian Lemi Berhanu Hayle won the 29th edition of the Prague Marathon in commanding fashion, running away from the field at 25km and not giving anyone else a chance. His winning time was 2:08:44, one minute and 44 seconds ahead of second place Kipkemoi Kiprono. Martin Edlman (2:22:19) produced the surprise performance of the day, becoming the first Czech finisher.

“The race had a great standard. You never get tired of seeing the joy on the runners’ faces. We are all already looking forward to the jubilee thirtieth year,” said Carlo Capalbo, president of the RunCzech organizing committee, whose events have been awarded World Athletics labels.

The men

Last year’s race record by Alexander Mutiso still stands at 2:05:09, but Lemi Berhanu Hayle, winner of the 2016 Boston Marathon, put on a great performance. “I am very happy. I wanted to win here. And it worked, so I’m very happy. It was difficult mainly because of the nasty wind,” Hayle said. Kenyan Kipkemoi Kiprono (2:10:28) finished in second place, while his compatriot Joshua Kipkemboi Kogo (2:10:51) secured third place.Four runners who had already run under 2:05 were competing for the win.

Herpasa Negasa Kitesa, Abebe Negewo Degefa, Lemi Berhanu Hayle and Abayneh Degu Tsehay all came to the race in good form, but today Hayle was able to pull away from them with ease and secure a clear victory. “I felt very good from the beginning. It was a beautiful race, Prague is beautiful and the fans cheered us on all along the track. I would like to come back here again. It came out perfectly,” said the Ethiopian champion.

The women

In the women’s race, Ethiopian Bedatu Hirpa Badane won in the time of 2:23:41, surprising even the biggest favourites. In second place was the Kenyan Dorcas Jepchirchir Tuitoek clocking a 2:24:50. She was followed by another Ethiopian in Amare Shewarge Alene (2:27:32) who at 37 years of age was only minutes behind her personal best, despite the challenging conditions.

The Czech Republic champion was Petra Pastorová (2:47:03). “I am extremely happy. Considering my age, it was difficult, but I enjoyed it,” said the 47-year-old winner.

(05/06/24) Views: 110
Christopher Kelsall

World champion Kiplangat to lead Uganda marathon team in Paris

World marathon champion Victor Kiplangat will lead Uganda’s athletics team at the 2024 Paris Olympic Games.

Dominic Otuchet, President of the Uganda Athletics Federation (UAF), confirmed in an interview with Xinhua on Monday that despite multiple athletes meeting the qualifying standards, only the top three men and women have been selected for the team.

The 24-year-old Kiplangat, who clinched gold at the 2023 World Athletics Championships in Budapest, will be joined by Stephen Kissa and Andrew Kwemoi.

“I continue to work hard because there is still some time left before the Olympics,” said Kiplangat, who finished 15th at the Tokyo Marathon in March.

The women’s team has Stella Chesang, the 2019 Commonwealth Games 10,000m champion, Mercyline Chelangat and Rebecca Cheptegei.

“I am very happy that I have made the team. This will be my first time to compete in such a highly formidable race,” said Chesang.

Otuchet expressed confidence in the selected athletes, noting their extensive experience and ongoing preparations. He emphasised that the six marathon runners representing Uganda are all seasoned athletes capable of winning medals at the Olympics.

(05/07/24) Views: 109

Emma Coburn to miss Olympics with broken ankle

American steeplechase star Emma Coburn shared on Instagram that her “dream of Paris” is over after she broke her ankle at the Shanghai Diamond League last month.

The 2016 Olympic bronze medalist and 2017 world champion landed heavily during a jump in the 3,000-meter steeplechase at the event in China, forcing her out of the race, and was diagnosed with a fracture in her right ankle.

Coburn had been gearing up for the U.S. Olympic trials in Eugene, Ore., next month and was a favorite to make her fourth American Olympic team in Paris this summer.

“I don’t know what to say,” she wrote in her post, which shows her fall at the Shanghai race, initially believing the damage was just a sprain. “When I got home, images showed torn ligaments, damaged cartilage, and a fracture in my medial malleolus.”

The 33-year-old shared that she had surgery on Wednesday and hopes to return to “jogging” some time in the next six weeks.

Coburn’s post shares videos of her in a cast, beginning her rehab with strength exercises and riding the stationary bike. A well-loved figure on the U.S. track and field scene, her post garnered supportive messages from several fellow running stars, such as marathoner Kara Goucher and decorated track star Allyson Felix, who wished her well in her recovery and expressed support for her comeback.

“I love this sport and nothing heals a broken heart like working hard and getting back,” she says in her post. “See ya out there later this year.”

Coburn placed 14th in the steeplechase at the 2021 Tokyo Olympics before learning her result was disqualified when she stepped off the track after a last-lap stumble over the barrier. 

(05/04/24) Views: 106
Claire Haines

Abdi Gelelchu and Margaret Agai took the honors at Copenhagen Marathon

With all 15,000 entries sold out in January, the Copenhagen Marathon already set a historic record since the race was born in 1980. But the elite runners were aiming for more records Sunday May 5th as they took on the newly designed, fast and flat course in near perfect marathon weather.

Edition number 43 of Copenhagen Marathon was a new breakthrough for the race with the strongest starting field ever sent out into the streets of the capital of Denmark. The female winner of the day was Margaret Agai from Kenya, who surprised the favorites and finished in 2:27.31.

“I’m very, very happy. The spectators were amazing and carried us through,” Agai said shortly afterwards and found a smile when talking about meeting the Danish crowd.

In the men’s race, favorite Gadisa Birhanu was also challenged by a strong field of favorites and was ultimately beaten by Abdi Gelelchu from Bahrain, who followed up on the surprises and crossed the finish line at Øster Allé in a winning time of 2:09.11.

“I’m very happy,” were the words that came out of the mouth of a hard-pressed winner who managed to lift his thumbs in triumph.

Last year’s female winner Rodah Chepkorir came into the race as the clear favorite with her race record from 2023 of 2:23.14. However, the 33-year-old Kenyan faced very strong competition. A total of 11 women were entered with times under 2 hours and 30 minutes. Mongolia’s Khishigsaikhan Galbadrakh surprisingly broke into the top 10 at the Tokyo Marathon this year and initially conquered the pacer and opened a small gap to Chepkorir and the other favorites. After 20 kilometers, she extended her lead to over a minute and was on course for direct Olympic qualification.

But her energy ran out and instead Agai came blowing from behind in a more measured race strategy to take the win and receive the flowers and be wrapped in the Kenyan flag.

Favorite defeat in the men’s raceIn the men’s race, expectations were high for Birhanu. The 31-year-old Ethiopian ran 2:04.59 when he won the Seville Marathon last year. The pacer was booked for a finishing time of just under 2:07 hours. It was a strong signal that the race record set by Eritrea’s Berhane Tsegay two years ago with 2:08.23 should be put to bed in the good conditions on an improved route. At the same time, it was well below the current time requirement for direct Olympic qualification of 2:08.10.

That goal was sought after early in the race when the favorite field of just under 10 runners completed 5 kilometers in 14.51. 25 seconds faster than the previous course record and also a pace well below the direct Olympic qualification requirements. It wasn’t enough for Gelelchu, but a lot of effort was put in to give the Danish audience a record.

After 25 kilometres, the front runners were still within reach of the race record. And after 35 km, a trio of Birhanu, Kenyan James Kiplagat and Abdi Gelelchu were decisively free and set the biodynamic GPS after breaking a yellow triumphal ribbon at the finish on Øster Allé.

Top-3 men and women

Women’s top three1: Margaret Agai, Kenya 2:27:312: Mercy Kwambai, Kenya 2:28,123: Alisa Vainio, Finland 2:28:21

Mens top three1: Abdi Gelelchu, Bahrain 2:09:112: Gadisa Birhanu, Ethiopia 2:09:553: Abebaw Muniye, Ethiopia 2:10:27

(05/06/24) Views: 103

She Qualified for Boston by Doing the Majority of Her Running in Water

Running changed my life trajectory. Before I started running, I had a job as an executive in fast-food marketing. After I started, I changed my career course to focus on health and fitness. I became a certified personal trainer via the American Council on Exercise (ACE) in 2008. In 2011, I became a USA Track & Field run coach, certified Aquatic Exercise Association instructor, and then created Fluid Running as a result for my passion of water running. 

I started running 5Ks and 10Ks, but then signed up for a marathon. I ran my first marathon, the Chicago Marathon, in 2001. Then in 2002, I ran the Chicago Marathon again and qualified for Boston. I was hooked. I followed Hal Higdon’s plans exclusively for my first 12 marathons that I ran between 2001 and 2009, and still reference him. 

However, in 2010, I was training for the Chicago Marathon with my siblings, and raising money for the Juvenile Diabetes Foundation in honor of my nephew. Six weeks before the race, I tore my calf muscle and my doctor told me I could not run. I was devastated, yet determined. 

I searched “how do you stay in running shape when you can not run,” and came across an article on aqua jogging, and contacted the author who is a running coach. His associate gave me a training plan that included five runs a week in the pool, including my 20 miler! I ran solely in the water for the final six weeks of marathon training. 

After I discovered pool running in 2010, I would still reference Hagdon’s plans, but I would replace two to three of the land runs on the schedule for water runs.

For pool running, I wear a flotation belt which allows me to run as if I were on land. I am upright in the pool with my legs underneath me. I keep my head held high, shoulders pulled back, and my arms swing by my side. My legs mimic land running form but with a little more “sweepy” back and forth motion. 

For the 2022 Chicago Marathon, I decided to try a Track Club Babe training plan because I liked lower mileage, and I focused on speed and slower long runs. I only did the long run and one speed work run on land. The rest I replicated in the pool, and I still qualified for Boston! 

Since discovering pool running, my last six marathons have been a combination of about 50 percent pool and 50 percent pavement.

This was my “aha” moment, and I wanted to share my journey, so I created Fluid Running in 2011. A huge benefit is that there is absolutely no impact on the body, so you can do it with many common injuries.

In my recent training for the 2024 Boston Marathon, I did two or three land runs per week (which includes a speed session and the long run), the rest of my running in the water. 

I honestly don’t know what I would do without running in my life! It’s my moving meditation. I started dating my husband through running, made many friends, and ultimately created Fluid Running because of it. 

These tips have made my running journey a success:

1. Strength train

I’m a huge fan of strength training, especially as we age. I do two sessions a week focusing on my leg muscles and core. I do a lot of single-leg exercises. I know this has played a huge role in keeping me strong, especially toward the end of marathons. 

2. Adopt positive self talk

I’m a big believer in positive self-talk. I talk to myself constantly during my runs. One of my mantras that I will say over and over when I run is “strong legs, strong mind, strong body.” “Yes you can” is another one I say often.

3. Learn from your setbacks

I’ve had some setbacks, like all runners. Setbacks, though, are when I ultimately become better and stronger. Setbacks allow me to reflect, and they make me realize just how much I love and need running in my life! Setbacks are temporary, so don’t stress out about them.

Jennifer’s Must-Have Gear 

→ SPI Belt: I love it because it’s comfortable and holds so much—my phone, my airpods, gum, and a gel! 

→ Power Plate Vibrating Roller: I love it because it gets so deep and feels so good. I try to use it both before and after my runs. 

→ Goodr Sunglasses: I love them because they are light, cute, and they make everything look deeper in color. The sky is so blue when I wear them!

(05/04/24) Views: 101