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24,901 Miles

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Dominic Kipchirchir (23)

MYBESTRUN YOUNG ATHLETE FROM KENYA IN COLLEGE. I RAN 5000M AND 3000M..MY BEST IS 15:10 IN 5K Country: KE

Average Weekly Goal: 75 K

Workout Log

All Feed Posts

Total Miles: 562.20 since 10/29/18

RTW #3
10/29/18
537.35 miles
RTW 52 Week Challenge
7/4/18-7/2/19
562.20 miles


1/5
15.53
01:45:00 [] 6:46
KE
Nairobi, Kenya
1/4
9.32
01:07:00 [] 7:12
KE
Nairobi, Kenya
1/3
18.64
02:00:00 [] 6:27
KE
1/2
9.94
01:07:00 [] 6:45
KE
1/1
9.32
49:00 [] 5:16
KE
12/31
15.53
01:49:00 [] 7:02
KE
12/30
6.21
01:04:00 [] 10:18
KE
12/29
11.81
01:30:00 [] 7:38
KE
12/28
6.21
01:09:00 [] 11:07
KE
Bomet, Kenya
12/28
11.18
01:20:00 [] 7:10
KE
Bomet, Kenya
12/22
23.61
02:57:00 [] 7:30
KE
Nairobi, Kenya
12/21
8.70
60:00 [] 6:54
KE
12/20
5.59
60:00 [] 10:44
KE
12/20
5.59
KE
12/19
4.97
01:05:00 [] 13:05
KE
12/19
10.56
01:12:00 [] 6:49
KE
12/18
7.46
01:20:00 [] 10:44
KE
12/18
4.97
KE
12/17
4.35
50:00 [] 11:30
KE
12/17
12.43
01:14:00 [] 5:58
KE
12/15
18.64
01:59:00 [] 6:24
KE
12/14
4.97
50:00 [] 10:04
KE
12/14
9.32
01:13:00 [] 7:50
KE
12/13
6.21
60:00 [] 9:40
KE
Nairobi, Kenya
12/8
18.64
02:07:00 [] 6:49
KE
Nairobi, Kenya
12/7
5.59
01:20:00 [] 14:19
KE
Nairobi, Kenya
12/7
9.32
01:02:00 [] 6:40
KE
12/6
8.70
KE
12/6
4.35
KE
Narobi, Kenya
12/5
2.98
KE
Nairobi,Kenya
12/5
7.46
KE
12/4
3.11
40:00 [] 12:53
KE
Narobi, Kenya
12/3
6.21
01:03:00 [] 10:09
KE
Narobi, Kenya
12/3
9.94
01:07:00 [] 6:45
KE
Narobi, Kenya
11/29
8.70
01:02:00 [] 7:08
KE
11/28
8.08
01:12:00 [] 8:55
KE
11/27
5.59
KE
11/26
9.32
01:00:57 [] 6:33
KE
11/24
18.64
01:59:00 [] 6:24
KE
11/23
6.84
50:00 [] 7:19
KE
11/22
1.99
KE
11/21
9.94
01:37:00 [] 9:46
KE
11/20
3.73
40:00 [] 10:44
KE
11/20
2.98
KE
11/19
4.97
50:00 [] 10:04
KE
11/19
8.70
60:00 [] 6:54
KE
11/17
11.81
01:30:00 [] 7:38
KE
11/16
6.21
60:00 [] 9:40
KE
Narobi, Kenya
11/15
2.24
KE
Narobi, Kenya
11/14
9.32
01:20:00 [] 8:35
KE
Nairobi, Kenya
11/13
3.11
KE
Nairobi, Kenya
11/12
2.49
30:00 [] 12:05
KE
Nairobi, Kenya
11/12
10.56
01:09:00 [] 6:32
KE
Nairobi, Kenya
11/10
3.11
40:00 [] 12:53
KE
Nairobi, Kenya
11/10
11.18
01:26:00 [] 7:42
KE
Nairobi, Kenya
11/9
8.08
57:39 [] 7:09
KE
Nairobi, Kenya
11/8
5.59
60:00 [] 10:44
KE
Nairobi, Kenya
11/8
1.49
KE
Nairobi, Kenya
11/7
7.46
01:01:57 [] 8:19
KE
Nairobi, Kenya
11/6
4.97
49:00 [] 9:52
KE
Nairobi, Kenya
11/6
2.24
KE
Nairobi, Kenya
11/5
6.21
58:00 [] 9:21
KE
Nairobi, Kenya
11/5
10.56
01:18:37 [] 7:27
KE
Nairobi, Kenya
11/3
12.43
01:49:00 [] 8:47
KE
Nairobi, Kenya
11/2
6.21
50:00 [] 8:03
KE
Nairobi, Kenya
11/1
2.49
KE
Nairobi, Kenya
10/31
9.94
01:03:26 [] 6:23
KE
Nairobi, Kenya
10/30
3.73
36:00 [] 9:40
KE
Nairobi, Kenya
10/30
1.50
KE
Nairobi, Kenya
10/29
4.97
50:00 [] 10:04
KE
Nairobi, Kenya
10/29
7.46
48:34 [] 6:31
KE
Nairobi, Kenya
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