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Total Miles: 562.20 since 10/29/2018

7 Day Total (Starting 12/3): 0.00

Dominic Kipchirchir

Runner Profile

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They have logged 562.20 Miles

Runs
Date Distance Time Mi. Pace Location Photo
1/5/19 25.00 K 1:45:00 6:46 Nairobi, Kenya (KE)
1/4/19 15.00 K 1:07:00 7:12 Nairobi, Kenya (KE)
1/3/19 30.00 K 2:00:00 6:27 (KE)
Long run on a tough course
1/2/19 16.00 K 1:07:00 6:45 (KE)
Easy run slow
1/1/19 15.00 K 49:00 5:16 (KE)
Long run 15k fast for 49 minutes
12/31/18 25.00 K 1:49:00 7:02 (KE)
Long run o close the year
12/30/18 10.00 K 1:04:00 10:18 (KE)
Jogging
12/29/18 19.00 K 1:30:00 7:38 (KE)
Easy run on hilly route
12/28/18 10.00 K 1:09:00 11:07 Bomet, Kenya (KE)
Evening jogging
12/28/18 18.00 K 1:20:00 7:10 Bomet, Kenya (KE)
At home in Bomet
12/22/18 38.00 K 2:57:00 7:30 Nairobi, Kenya (KE)
Long run easy. Going to take a Christmas break from 23 to 27
12/21/18 14.00 K 1:00:00 6:54 (KE)
Morning run slow
12/20/18 9.00 K 1:00:00 10:44 (KE)
Jogging in the evening
12/20/18 9.00 K (KE)
Speed work on track 400x15 with recovery 200m 63-67
12/19/18 8.00 K 1:05:00 13:05 (KE)
Midday hill work
12/19/18 17.00 K 1:12:00 6:49 (KE)
Morning run slow
12/18/18 12.00 K 1:20:00 10:44 (KE)
Evening jogging
12/18/18 8.00 K (KE)
Speed work 800x10 2:18-2:20 recovery 200m
12/17/18 7.00 K 50:00 11:30 (KE)
Midday jogging
12/17/18 20.00 K 1:14:00 5:58 (KE)
12/15/18 30.00 K 1:59:00 6:24 (KE)
Long run easy
12/14/18 8.00 K 50:00 10:04 (KE)
12/14/18 15.00 K 1:13:00 7:50 (KE)
12/13/18 10.00 K 1:00:00 9:40 Nairobi, Kenya (KE)
Jogging evening
12/8/18 30.00 K 2:07:00 6:49 Nairobi, Kenya (KE)
12/7/18 9.00 K 1:20:00 14:19 Nairobi, Kenya (KE)
12/7/18 15.00 K 1:02:00 6:40 (KE)
12/6/18 14.00 K (KE)
12/5/18 4.80 K Nairobi,Kenya (KE)
8x600 1:58-2:02
12/5/18 12.00 K (KE)
12/4/18 5.00 K 40:00 12:53 Narobi, Kenya (KE)
Evening jogging
12/6/18 7.00 K Narobi, Kenya (KE)
Speedwork 400x15 67-70 seconds with 200m recovery
12/3/18 10.00 K 1:03:00 10:09 Narobi, Kenya (KE)
Evening jogging
12/3/18 16.00 K 1:07:00 6:45 Narobi, Kenya (KE)
easy
11/29/18 14.00 K 1:02:00 7:08 (KE)
11/28/18 13.00 K 1:12:00 8:55 (KE)
11/27/18 9.00 K (KE)
9x1000 at 3:06 to 3:09
11/26/18 15.00 K 1:00:57 6:33 (KE)
11/24/18 30.00 K 1:59:00 6:24 (KE)
11/23/18 11.00 K 50:00 7:19 (KE)
11/22/18 3.20 K (KE)
400x8 70-73
11/21/18 16.00 K 1:37:00 9:46 (KE)
11/20/18 6.00 K 40:00 10:44 (KE)
11/20/18 4.80 K (KE)
4x1200 1:37 to 1:43
11/19/18 8.00 K 50:00 10:04 (KE)
11/19/18 14.00 K 1:00:00 6:54 (KE)
11/17/18 19.00 K 1:30:00 7:38 (KE)
11/16/18 10.00 K 1:00:00 9:40 Narobi, Kenya (KE)
11/15/18 3.60 K Narobi, Kenya (KE)
9x400 at 66-69 sec
11/14/18 15.00 K 1:20:00 8:35 Nairobi, Kenya (KE)
11/13/18 5.00 K Nairobi, Kenya (KE)
speed work 5x1000 3:07 to 3:12
11/12/18 4.00 K 30:00 12:05 Nairobi, Kenya (KE)
Evening jogging 4k due to rain
11/12/18 17.00 K 1:09:00 6:32 Nairobi, Kenya (KE)
11/10/18 5.00 K 40:00 12:53 Nairobi, Kenya (KE)
11/10/18 18.00 K 1:26:00 7:42 Nairobi, Kenya (KE)
11/9/18 13.00 K 57:39 7:09 Nairobi, Kenya (KE)
11/8/18 9.00 K 1:00:00 10:44 Nairobi, Kenya (KE)
Jogging
11/8/18 2.40 K Nairobi, Kenya (KE)
8X300 42-44 SEC
11/7/18 12.00 K 1:01:57 8:19 Nairobi, Kenya (KE)
11/6/18 8.00 K 49:00 9:52 Nairobi, Kenya (KE)
11/6/18 3.60 K Nairobi, Kenya (KE)
6X600 1:59-2:03
11/5/18 10.00 K 58:00 9:21 Nairobi, Kenya (KE)
11/5/18 17.00 K 1:18:37 7:27 Nairobi, Kenya (KE)
11/3/18 20.00 K 1:49:00 8:47 Nairobi, Kenya (KE)
11/2/18 10.00 K 50:00 8:03 Nairobi, Kenya (KE)
11/1/18 4.00 K Nairobi, Kenya (KE)
5x800 2:33-2:35
10/31/18 16.00 K 1:03:26 6:23 Nairobi, Kenya (KE)
10/30/18 6.00 K 36:00 9:40 Nairobi, Kenya (KE)
10/30/18 1.50 Miles Nairobi, Kenya (KE)
6x400 66-68 seconds
10/29/18 8.00 K 50:00 10:04 Nairobi, Kenya (KE)
Jogging
10/29/18 12.00 K 48:34 6:31 Nairobi, Kenya (KE)
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