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Global Run Challenge
24,901 Miles
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Silas Nyasani Kerosi (28)
Am Kerosi, 22 years old from Kenya.I started training for 3000m,5000m 2 years ago when i joined university.I have manage to run various races in kenya.My goal is to run 14:00 in 5000m and 8:40 in 3000m.I got inspired from Willie who sometimes did lapping on track while doing 15k.I feel so good and encouraged being in such a big for a where athletes from around the globe meet. Country: KE 
Average Weekly Goal: 100km K
Workout Log
All Feed PostsTotal Miles: 258.09 since 8/29/18
9/29
13.05
01:11:21 [] 5:29
KE
Laikipia
9/27
6.21
32:52 [] 5:18
KE
Nairobi
9/26
12.43
01:30:00 [] 7:15
KE
Kiambu
9/25
6.21
33:14 [] 5:21
KE
Kiambu
9/24
12.43
01:15:00 [] 6:03
KE
Thika
9/22
1.99
09:07 [] 4:36
KE
Mt Kenya slopes
9/21
6.21
33:18 [] 5:22
KE
Nairobi
9/20
9.32
47:14 [] 5:05
KE
Nairobi
9/19
12.43
01:30:00 [] 7:15
KE
Mt Kenya
9/18
4.47
20:00 [] 4:29
KE
Kiambu
9/17
3.11
14:21 [] 4:38
KE
Thika
9/17
6.21
33:18 [] 5:22
KE
Kiambu
9/16
6.21
33:21 [] 5:23
KE
Thika
9/15
10.56
53:42 [] 5:06
KE
Kiambu
9/14
6.21
34:23 [] 5:33
KE
Thika
9/13
10.56
50:14 [] 4:46
KE
Kiambu
9/12
13.05
01:01:21 [] 4:43
KE
Mt Kenya slopes
9/9
10.56
51:25 [] 4:53
KE
Kiambu
9/8
6.21
31:23 [] 5:04
KE
Nairobi
9/8
4.97
KE
Mount Kenya regions
9/7
9.32
47:07 [] 5:04
KE
Thika
9/6
3.11
14:32 [] 4:41
KE
Kiambu
9/6
6.21
30:57 [] 4:59
KE
Kiambu
9/5
3.11
13:53 [] 4:29
KE
9/5
6.21
31:57 [] 5:09
KE
9/4
6.21
KE
9/4
9.32
47:15 [] 5:05
KE
Thika
9/3
16.78
01:25:04 [] 5:05
KE
9/2
3.11
15:00 [] 4:50
KE
8/31
16.78
01:20:00 [] 4:47
KE
8/29
9.32
48:00 [] 5:09
KE
8/29
6.21
31:00 [] 5:00
KE
