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Total Miles: 258.09 since 08/29/2018
7 Day Total (Starting 12/31): 258.09
Total Miles for RTW2: 258.09
Silas Nyasani Kerosi
They have logged 258.09 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 9/29/18 | 21.00 K | 1:11:21 | 5:29 | Laikipia (KE) | 
|
| Training hard,,,,, I come to realize it makes the race easier,,,,,, though it was the toughest one everyone had been to training for it,,,, so it was like a fight of the survival for the fittest,,, even if everyone was fit... It was my first half marathon race,,, I have been running 3km,5km and 10km | |||||
| 9/27/18 | 10.00 K | 32:52 | 5:18 | Nairobi (KE) | |
| It was hard,,,,, but persistence always wins all,,,, | |||||
| 9/26/18 | 20.00 K | 1:30:00 | 7:15 | Kiambu (KE) | 
|
| It was for slow pace to gain endurance.. The picture is after work out.. | |||||
| 9/25/18 | 10.00 K | 33:14 | 5:21 | Kiambu (KE) | 
|
| It was a cool training...the picture is with teammates after training... I appreciate their presence...they make me happier even when am tired | |||||
| 9/24/18 | 20.00 K | 1:15:00 | 6:03 | Thika (KE) | 
|
| It was a 20km run,,,,but it was splitted into two 10km,,,,first 10km for 36mins then a break of 15mins for the second 10km which took 39mins to complete.... | |||||
| 9/22/18 | 3.20 K | 9:07 | 4:36 | Mt Kenya slopes (KE) | 
|
| Its was hot due to current season in our country...... It was speed work of running up a slope of 200m,34secs @....we managed to make 16*200metres....having hope it help me in my upcoming game on 28 this month..10km road race for Kenya universities | |||||
| 9/21/18 | 10.00 K | 33:18 | 5:22 | Nairobi (KE) | 
|
| It was hot because of the current season in our country,,, but I have hope it will help me in my upcoming race in 28 this month,10km road race for universities,.... | |||||
| 9/20/18 | 15.00 K | 47:14 | 5:05 | Nairobi (KE) | 
|
| Morning run of 10km,33:14mins...and evening track training of 5km,14mins | |||||
| 9/19/18 | 20.00 K | 1:30:00 | 7:15 | Mt Kenya (KE) | 
|
| It was a jogging....to stretch my muscles from Tuesday's speed work.....it was nice to go at a low pace.... | |||||
| 9/18/18 | 7.20 K | 20:00 | 4:29 | Kiambu (KE) | 
|
| It was a speed work,,,,,1200metres*3:20mins,,,,where we worked over 1200m six times with a break of 200m after every 1200m... | |||||
| 9/17/18 | 5.00 K | 14:21 | 4:38 | Thika (KE) | |
| 9/17/18 | 10.00 K | 33:18 | 5:22 | Kiambu (KE) | |
| 9/16/18 | 10.00 K | 33:21 | 5:23 | Thika (KE) | |
| 9/15/18 | 17.00 K | 53:42 | 5:06 | Kiambu (KE) | |
| 9/14/18 | 10.00 K | 34:23 | 5:33 | Thika (KE) | |
| 9/13/18 | 17.00 K | 50:14 | 4:46 | Kiambu (KE) | |
| I have hope I will gain the shape back | |||||
| 9/12/18 | 21.00 K | 1:1:21 | 4:43 | Mt Kenya slopes (KE) | |
| After short illness,, I managed to do 21km to enable me recover my endurance........ | |||||
| 9/9/18 | 17.00 K | 51:25 | 4:53 | Kiambu (KE) | 
|
| Today morning run was not good ...to take 51minutes with some seconds in 17kms....I was not feeling well I was experiencing abdominal pain,and skin itching.... I don't know if it was weather or what was the problem...but I pushed with hope until I done the work out of 17mins....having hope at evening I will be fine for 10kms .... | |||||
| 9/8/18 | 10.00 K | 31:23 | 5:04 | Nairobi (KE) | 
|
| It was easier to make those 10kms because of morning's speed of climbing up the slope.....the photo its after the training | |||||
| 9/8/18 | 8.00 K | Mount Kenya regions (KE) | 
| ||
| Its was a speed work,,,,of climbing a slope of 200m,and you have a break while walking down the slope for another up it was enjoyable ,,,with my team mates | |||||
| 9/7/18 | 15.00 K | 47:07 | 5:04 | Thika (KE) | |
| 9/6/18 | 5.00 K | 14:32 | 4:41 | Kiambu (KE) | |
| 9/6/18 | 10.00 K | 30:57 | 4:59 | Kiambu (KE) | |
| It was a morning run,,,which made me to realise I am improving in time.....its so motivating ....I know I have hope for aiming high | |||||
| 9/5/18 | 5.00 K | 13:53 | 4:29 | (KE) | |
| 9/5/18 | 10.00 K | 31:57 | 5:09 | (KE) | 
|
| Training harder everyday | |||||
| 9/4/18 | 10.00 K | 32.00 | (KE) | ||
| 9/4/18 | 15.00 K | 47:15 | 5:05 | Thika (KE) | |
| Attitude controls the body | |||||
| 9/3/18 | 27.00 K | 1:25:04 | 5:05 | (KE) | 
|
| Training hard...aiming too win easier | |||||
| 9/2/18 | 5.00 K | 15:00 | 4:50 | (KE) | |
| 8/29/18 | 15.00 K | 48:00 | 5:09 | (KE) | 
|
| 8/29/18 | 10.00 K | 31:00 | 5:00 | (KE) | |
| 8/31/18 | 27.00 K | 1:20:00 | 4:47 | (KE) | 
|
| Good run | |||||
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