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Total Miles: 258.09 since 08/29/2018

7 Day Total (Starting 6/12): 0.00

Total Miles for RTW2: 258.09

Silas Nyasani Kerosi

Runner Profile

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They have logged 258.09 Miles

Runs
Date Distance Time Mi. Pace Location Photo
9/29/18 21.00 K 1:11:21 5:29 Laikipia (KE)
Training hard,,,,, I come to realize it makes the race easier,,,,,, though it was the toughest one everyone had been to training for it,,,, so it was like a fight of the survival for the fittest,,, even if everyone was fit... It was my first half marathon race,,, I have been running 3km,5km and 10km
9/27/18 10.00 K 32:52 5:18 Nairobi (KE)
It was hard,,,,, but persistence always wins all,,,,
9/26/18 20.00 K 1:30:00 7:15 Kiambu (KE)
It was for slow pace to gain endurance.. The picture is after work out..
9/25/18 10.00 K 33:14 5:21 Kiambu (KE)
It was a cool training...the picture is with teammates after training... I appreciate their presence...they make me happier even when am tired
9/24/18 20.00 K 1:15:00 6:03 Thika (KE)
It was a 20km run,,,,but it was splitted into two 10km,,,,first 10km for 36mins then a break of 15mins for the second 10km which took 39mins to complete....
9/22/18 3.20 K 9:07 4:36 Mt Kenya slopes (KE)
Its was hot due to current season in our country...... It was speed work of running up a slope of 200m,34secs @....we managed to make 16*200metres....having hope it help me in my upcoming game on 28 this month..10km road race for Kenya universities
9/21/18 10.00 K 33:18 5:22 Nairobi (KE)
It was hot because of the current season in our country,,, but I have hope it will help me in my upcoming race in 28 this month,10km road race for universities,....
9/20/18 15.00 K 47:14 5:05 Nairobi (KE)
Morning run of 10km,33:14mins...and evening track training of 5km,14mins
9/19/18 20.00 K 1:30:00 7:15 Mt Kenya (KE)
It was a jogging....to stretch my muscles from Tuesday's speed work.....it was nice to go at a low pace....
9/18/18 7.20 K 20:00 4:29 Kiambu (KE)
It was a speed work,,,,,1200metres*3:20mins,,,,where we worked over 1200m six times with a break of 200m after every 1200m...
9/17/18 5.00 K 14:21 4:38 Thika (KE)
9/17/18 10.00 K 33:18 5:22 Kiambu (KE)
9/16/18 10.00 K 33:21 5:23 Thika (KE)
9/15/18 17.00 K 53:42 5:06 Kiambu (KE)
9/14/18 10.00 K 34:23 5:33 Thika (KE)
9/13/18 17.00 K 50:14 4:46 Kiambu (KE)
I have hope I will gain the shape back
9/12/18 21.00 K 1:1:21 4:43 Mt Kenya slopes (KE)
After short illness,, I managed to do 21km to enable me recover my endurance........
9/9/18 17.00 K 51:25 4:53 Kiambu (KE)
Today morning run was not good ...to take 51minutes with some seconds in 17kms....I was not feeling well I was experiencing abdominal pain,and skin itching.... I don't know if it was weather or what was the problem...but I pushed with hope until I done the work out of 17mins....having hope at evening I will be fine for 10kms ....
9/8/18 10.00 K 31:23 5:04 Nairobi (KE)
It was easier to make those 10kms because of morning's speed of climbing up the slope.....the photo its after the training
9/8/18 8.00 K Mount Kenya regions (KE)
Its was a speed work,,,,of climbing a slope of 200m,and you have a break while walking down the slope for another up it was enjoyable ,,,with my team mates
9/7/18 15.00 K 47:07 5:04 Thika (KE)
9/6/18 5.00 K 14:32 4:41 Kiambu (KE)
9/6/18 10.00 K 30:57 4:59 Kiambu (KE)
It was a morning run,,,which made me to realise I am improving in time.....its so motivating ....I know I have hope for aiming high
9/5/18 5.00 K 13:53 4:29 (KE)
9/5/18 10.00 K 31:57 5:09 (KE)
Training harder everyday
9/4/18 10.00 K 32.00 (KE)
9/4/18 15.00 K 47:15 5:05 Thika (KE)
Attitude controls the body
9/3/18 27.00 K 1:25:04 5:05 (KE)
Training hard...aiming too win easier
9/2/18 5.00 K 15:00 4:50 (KE)
8/29/18 15.00 K 48:00 5:09 (KE)
8/29/18 10.00 K 31:00 5:00 (KE)
8/31/18 27.00 K 1:20:00 4:47 (KE)
Good run
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