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Global Run Challenge
24,901 Miles

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John Rono (32)

Every day l run 15 to 25 km morning run,lam training for 21km . Country: KE

Average Weekly Goal: 60 Miles

Workout Log

All Feed Posts

Total Miles: 1,233.37 since 7/4/18

RTW #1
7/4/18
334.61 miles
RTW #2
8/28/18
436.48 miles
RTW #3
10/29/18
433.07 miles
RTW 52 Week Challenge
7/4/18-7/2/19
1,233.37 miles


12/8
12.43
KE
Thika, Kenya
12/7
9.32
KE
Thika,Kenya
12/6
6.21
KE
Thika, Kenya
12/5
18.64
KE
Thika, Kenya
12/4
11.18
KE
Thika, Kenya
12/3
9.32
KE
Thika, Kenya
12/2
7.46
KE
Thika, Kenya
12/1
14.29
KE
Thika. Kenya
11/30
6.21
KE
Thika, Kenya
11/29
15.53
KE
Thika,Kenya
11/28
11.18
KE
Thika, Kenya
11/27
12.43
KE
Thika, Kenya
11/26
3.11
KE
Thika, Kenya
11/25
21.75
KE
Thika, Kenya
11/24
6.21
KE
Thika, Kenya
11/23
14.91
KE
Thika, Kenya
11/22
3.73
KE
Thika, Kenya
11/21
12.43
KE
Thika, Kenya
11/20
7.46
KE
Thika, Kenya
11/19
11.18
KE
Thika
11/18
4.97
KE
Thika, Kenya
11/17
18.64
KE
Thika, Kenya
11/16
6.21
KE
Thika, Kenya
11/16
6.21
KE
Thika, Kenya
11/15
14.91
KE
Thika, Kenya
11/14
9.32
KE
Thika, Kenya
11/13
14.91
KE
Thika, Kenya
11/12
4.97
KE
Thlka, Kenya
11/11
20.51
KE
Thika, Kenya
11/8
6.21
KE
Thika, Kenya
11/7
11.18
KE
Thika, Kenya
11/6
4.97
KE
Thika, Kenya
11/5
18.64
KE
Thika, Kenya
11/4
7.46
KE
Thika, Kenya
11/3
12.43
KE
Thika, Kenya
11/2
8.70
KE
Thika, Kenya
11/1
7.46
KE
Thika, Kenya
10/31
18.64
KE
Thika, Kenya
10/30
9.32
KE
Thika, Kenya
10/29
12.43
KE
Thika, Kenya
10/12
18.64
KE
Thika, Kenya
10/11
4.35
KE
Thika, Kenya
10/10
9.32
KE
Thika, Kenya
10/9
13.05
KE
Thika, Kenya
10/8
3.73
KE
Thika, Kenya
10/7
6.21
KE
Thika, Kenya
10/6
14.91
KE
Thika, Kenya
10/5
7.46
KE
Thika, Kenya
10/4
6.21
KE
Thika, Kenya
10/3
11.18
KE
Thika, Kenya
10/2
9.32
KE
Thika, Kenya
10/1
8.08
KE
Thika, Kenya
9/30
6.21
KE
Thika, Kenya
9/29
7.46
KE
Thika, Kenya
9/28
4.97
KE
Thika, Kenya
9/27
9.32
KE
Thika, Kenya
9/25
12.43
KE
Thika, Kenay
9/24
11.18
KE
Thika, Kenya
9/23
7.46
KE
Thika, Kenya
9/22
3.73
KE
Thika, Kenya
9/21
11.18
KE
Thika, Kenya
9/20
14.91
KE
Thika, Kenya
9/19
6.21
KE
Thika, Kenya
9/18
14.91
KE
Thika, Kenya
9/17
7.46
KE
Thika, Kenya
9/16
4.04
KE
Thika, Kenya
9/15
16.16
KE
Thika, Kenya
9/14
11.18
KE
Thika, Kenya
9/13
6.21
KE
Thika, Kenya
9/12
14.91
KE
Thika, Kenya
9/11
7.46
KE
Thika, Kenya
9/10
9.32
KE
Thika, Kenya
9/8
13.67
KE
Thika, Kenya
9/8
13.67
KE
Thika, Kenya
9/7
9.32
KE
Thika, Kenya
9/6
12.43
KE
Thika, Kenya
9/5
6.21
KE
Thika, Kenya
9/4
9.32
KE
Thika, Kenya
9/3
15.53
KE
Thika, Kenya
9/2
7.46
KE
Thika, Kenya
9/1
13.67
KE
Thika, Kenya
8/31
9.32
KE
Thika, Kenya
8/30
11.18
KE
Thika, Kenya
8/29
15.53
KE
Thika, Kenya
8/13
7.46
KE
Thika
8/12
11.18
KE
Thika
8/11
3.11
KE
Thika
8/10
7.46
KE
Thika
8/9
14.29
KE
thika
8/8
4.04
KE
Thika, Kenya
8/7
9.32
KE
Thika, kenya
8/6
4.97
KE
Thika
8/4
11.18
KE
Thika, Kenya
8/3
9.32
KE
Thika, Kenya
8/2
7.46
KE
Thika, Kenya
8/1
15.53
KE
Thika, Kenya
7/31
9.32
KE
Thika
7/30
12.43
KE
Thika
7/29
4.97
KE
Thika
7/28
7.46
KE
Thika
7/27
13.05
KE
Thika, Kenya
7/26
2.49
KE
Thika, Kenya
7/25
7.46
KE
Thika, Kenya
7/24
14.29
KE
Thika, Kenya
7/23
9.32
KE
Thika, Kenya
7/22
7.46
KE
Thika, Kenya
7/21
4.97
KE
Thika, Kenya
7/20
6.21
KE
Thika, Kenya
7/19
12.43
KE
Thika, Kenya
7/18
15.53
KE
Thika, Kenya
7/17
2.49
KE
Thika, Kenya
7/16
14.29
KE
Thika, Kenya
7/15
9.32
KE
Thika, Kenya
7/14
11.18
KE
Thika, Kenya
7/13
6.21
KE
Thika, Kenya
7/12
15.53
KE
Thika, Kenya
7/11
9.32
KE
Thika, Kenya
7/10
7.46
KE
Thika, Kenya
7/9
9.32
KE
Thika, Kenya
7/8
2.49
KE
Thika, Kenya
7/7
12.43
KE
Thika, Kenya
7/6
9.32
KE
Thika, Kenya
7/5
7.46
KE
Thika, Kenya
7/4
14.29
KE
Thika, Kenya
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