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Total Miles: 1,233.37 since 07/04/2018

7 Day Total (Starting 12/31): 1,233.37

Total Miles for RTW2: 869.55

John Rono

Runner Profile

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They have logged 1,233.37 Miles

Runs
Date Distance Time Mi. Pace Location Photo
12/8/18 20.00 K Thika, Kenya (KE)
12/7/18 15.00 K Thika,Kenya (KE)
12/6/18 10.00 K Thika, Kenya (KE)
12/5/18 30.00 K Thika, Kenya (KE)
12/4/18 18.00 K Thika, Kenya (KE)
12/3/18 15.00 K Thika, Kenya (KE)
12/2/18 12.00 K Thika, Kenya (KE)
12/1/18 23.00 K Thika. Kenya (KE)
11/30/18 10.00 K Thika, Kenya (KE)
11/29/18 25.00 K Thika,Kenya (KE)
11/28/18 18.00 K Thika, Kenya (KE)
11/27/18 20.00 K Thika, Kenya (KE)
11/26/18 5.00 K Thika, Kenya (KE)
11/25/18 35.00 K Thika, Kenya (KE)
11/24/18 10.00 K Thika, Kenya (KE)
11/23/18 24.00 K Thika, Kenya (KE)
11/22/18 6.00 K Thika, Kenya (KE)
11/21/18 20.00 K Thika, Kenya (KE)
11/20/18 12.00 K Thika, Kenya (KE)
11/19/18 18.00 K Thika (KE)
11/18/18 8.00 K Thika, Kenya (KE)
11/17/18 30.00 K Thika, Kenya (KE)
11/16/18 10.00 K Thika, Kenya (KE)
11/16/18 10.00 K Thika, Kenya (KE)
11/15/18 24.00 K Thika, Kenya (KE)
11/14/18 15.00 K Thika, Kenya (KE)
11/13/18 24.00 K Thika, Kenya (KE)
11/12/18 8.00 K Thlka, Kenya (KE)
11/11/18 33.00 K Thika, Kenya (KE)
11/8/18 10.00 K Thika, Kenya (KE)
11/7/18 18.00 K Thika, Kenya (KE)
11/6/18 8.00 K Thika, Kenya (KE)
11/5/18 30.00 K Thika, Kenya (KE)
11/4/18 12.00 K Thika, Kenya (KE)
11/3/18 20.00 K Thika, Kenya (KE)
11/2/18 14.00 K Thika, Kenya (KE)
11/1/18 12.00 K Thika, Kenya (KE)
10/31/18 30.00 K Thika, Kenya (KE)
10/30/18 15.00 K Thika, Kenya (KE)
10/29/18 20.00 K Thika, Kenya (KE)
10/12/18 30.00 K Thika, Kenya (KE)
10/11/18 7.00 K Thika, Kenya (KE)
10/10/18 15.00 K Thika, Kenya (KE)
10/9/18 21.00 K Thika, Kenya (KE)
10/8/18 6.00 K Thika, Kenya (KE)
10/7/18 10.00 K Thika, Kenya (KE)
10/6/18 24.00 K Thika, Kenya (KE)
10/5/18 12.00 K Thika, Kenya (KE)
10/4/18 10.00 K Thika, Kenya (KE)
10/3/18 18.00 K Thika, Kenya (KE)
10/2/18 15.00 K Thika, Kenya (KE)
10/1/18 13.00 K Thika, Kenya (KE)
9/30/18 10.00 K Thika, Kenya (KE)
9/29/18 12.00 K Thika, Kenya (KE)
9/28/18 8.00 K Thika, Kenya (KE)
9/27/18 15.00 K Thika, Kenya (KE)
9/25/18 20.00 K Thika, Kenay (KE)
9/24/18 18.00 K Thika, Kenya (KE)
9/23/18 12.00 K Thika, Kenya (KE)
9/22/18 6.00 K Thika, Kenya (KE)
9/21/18 18.00 K Thika, Kenya (KE)
9/20/18 24.00 K Thika, Kenya (KE)
9/19/18 10.00 K Thika, Kenya (KE)
9/18/18 24.00 K Thika, Kenya (KE)
9/17/18 12.00 K Thika, Kenya (KE)
9/16/18 6.50 K Thika, Kenya (KE)
9/15/18 26.00 K Thika, Kenya (KE)
9/14/18 18.00 K Thika, Kenya (KE)
9/13/18 10.00 K Thika, Kenya (KE)
9/12/18 24.00 K Thika, Kenya (KE)
9/11/18 12.00 K Thika, Kenya (KE)
9/10/18 15.00 K Thika, Kenya (KE)
9/8/18 22.00 K Thika, Kenya (KE)
9/8/18 22.00 K Thika, Kenya (KE)
9/7/18 15.00 K Thika, Kenya (KE)
9/6/18 20.00 K Thika, Kenya (KE)
9/5/18 10.00 K Thika, Kenya (KE)
9/4/18 15.00 K Thika, Kenya (KE)
9/3/18 25.00 K Thika, Kenya (KE)
9/2/18 12.00 K Thika, Kenya (KE)
9/1/18 22.00 K Thika, Kenya (KE)
8/31/18 15.00 K Thika, Kenya (KE)
8/30/18 18.00 K Thika, Kenya (KE)
I am from Thika, Kenya. One hour from Nairobi. Everyday I run 15k to 25k, training for 21k. Best time 10k Race 30 Minutes, 21k 67. Second Run The World
8/29/18 25.00 K Thika, Kenya (KE)
8/13/18 12.00 K Thika (KE)
8/12/18 18.00 K Thika (KE)
8/11/18 5.00 K Thika (KE)
8/10/18 12.00 K Thika (KE)
8/9/18 23.00 K thika (KE)
8/8/18 6.50 K Thika, Kenya (KE)
8/7/18 15.00 K Thika, kenya (KE)
8/6/18 8.00 K Thika (KE)
8/4/18 18.00 K Thika, Kenya (KE)
8/3/18 15.00 K Thika, Kenya (KE)
8/2/18 12.00 K Thika, Kenya (KE)
8/1/18 25.00 K Thika, Kenya (KE)
7/31/18 15.00 K Thika (KE)
7/30/18 20.00 K Thika (KE)
7/29/18 8.00 K Thika (KE)
7/28/18 12.00 K Thika (KE)
7/27/18 21.00 K Thika, Kenya (KE)
7/26/18 4.00 K Thika, Kenya (KE)
7/25/18 12.00 K Thika, Kenya (KE)
7/24/18 23.00 K Thika, Kenya (KE)
7/23/18 15.00 K Thika, Kenya (KE)
7/22/18 12.00 K Thika, Kenya (KE)
7/21/18 8.00 K Thika, Kenya (KE)
7/20/18 10.00 K Thika, Kenya (KE)
7/19/18 20.00 K Thika, Kenya (KE)
7/18/18 25.00 K Thika, Kenya (KE)
7/17/18 4.00 K Thika, Kenya (KE)
7/16/18 23.00 K Thika, Kenya (KE)
7/15/18 15.00 K Thika, Kenya (KE)
7/14/18 18.00 K Thika, Kenya (KE)
7/13/18 10.00 K Thika, Kenya (KE)
7/12/18 25.00 K Thika, Kenya (KE)
7/11/18 15.00 K Thika, Kenya (KE)
7/10/18 12.00 K Thika, Kenya (KE)
7/9/18 15.00 K Thika, Kenya (KE)
7/8/18 4.00 K Thika, Kenya (KE)
7/7/18 20.00 K Thika, Kenya (KE)
7/6/18 15.00 K Thika, Kenya (KE)
7/5/18 12.00 K Thika, Kenya (KE)
7/4/18 23.00 K Thika, Kenya (KE)
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