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Global Run Challenge
24,901 Miles

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Stephen T Mensah (35)

I like to run 21k Country: GH

Average Weekly Goal: 100 K

Workout Log

All Feed Posts

Total Miles: 680.01 since 7/4/18

RTW #1
7/4/18
314.65 miles
RTW #2
8/28/18
195.73 miles
RTW 52 Week Challenge
7/4/18-7/2/19
680.01 miles


9/19
6.21
GH
Accra, Ghana
9/18
6.21
GH
Accra, Ghana
9/16
18.64
01:41:33 [] 5:27
GH
Accra, Ghana
9/15
6.84
GH
Accra, Ghana
9/14
6.21
34:06 [] 5:30
GH
Accra, Ghana
9/13
18.64
01:58:28 [] 6:22
GH
Accra, Ghana
9/12
9.32
46:48 [] 5:02
GH
Accra, Ghana
9/11
6.84
GH
Accra, Ghana
9/9
18.64
01:58:12 [] 6:21
GH
Accra, Ghana
9/8
9.32
GH
Accra, Ghana
9/7
9.32
47:38 [] 5:07
GH
Accra, Ghana
9/6
6.84
GH
Accra, Ghana
9/5
6.21
GH
Accra, Ghana
9/4
18.64
01:51:07 [] 5:58
GH
Accra, Ghana
9/2
9.32
53:21 [] 5:44
GH
Accra, Ghana
9/1
6.84
GH
Accra, Ghana
8/31
6.21
44:00 [] 7:05
GH
8/30
18.64
01:41:06 [] 5:26
GH
Accra, Ghana
8/29
6.84
GH
Accra, Ghana
8/28
8.70
46:13 [] 5:19
GH
Accra, Ghana
8/26
18.64
01:55:06 [] 6:11
GH
8/25
4.97
GH
8/24
8.70
47:00 [] 5:25
GH
8/23
6.84
GH
8/22
18.64
01:47:31 [] 5:47
GH
8/21
6.21
GH
8/19
18.64
01:52:53 [] 6:04
GH
Accra, Ghana
8/18
6.84
GH
Accra, Ghana
8/17
6.21
33:12 [] 5:21
GH
Accra, Ghana
8/16
18.64
01:47:33 [] 5:47
GH
Accra, Ghana
8/15
6.21
GH
Accra, Ghana
8/14
8.70
49:03 [] 5:39
GH
Accra, Ghana
8/12
18.64
01:57:44 [] 6:19
GH
Accra
8/11
6.84
GH
8/10
6.21
GH
8/9
8.70
52:22 [] 6:02
GH
8/8
6.21
39:14 [] 6:19
GH
Accra, Ghana
8/7
18.64
01:51:03 [] 5:58
GH
Accra, Ghana
8/5
8.70
GH
Accra, Ghana
8/4
18.64
01:44:28 [] 5:37
GH
8/3
0.62
GH
Accra, Ghana
8/3
6.21
39:47 [] 6:25
KE
Accra, Ghana
8/1
6.21
42:12 [] 6:48
GH
Accra, Ghana
7/31
8.70
46:03 [] 5:18
GH
Accra, Ghana
7/29
18.64
01:52:33 [] 6:03
GH
Accra, Ghana
7/28
8.70
44:21 [] 5:06
GH
Accra, Ghana
7/27
0.60
GH
Accra, Ghana
7/27
6.21
GH
Accra, Ghana
7/26
13.05
01:12:03 [] 5:32
GH
Accra, Ghana
7/25
8.00
GH
Accra, Ghana
7/24
6.21
GH
Accra, Ghana
7/22
18.64
GH
Accra, Ghana
7/21
8.70
GH
Accra, Ghana
7/19
13.05
GH
7/18
8.00
GH
Accra, Ghana
7/17
6.21
GH
7/15
18.64
GH
7/14
8.70
GH
7/13
6.21
GH
7/12
13.05
GH
7/11
8.00
GH
Accra, Ghana
7/10
6.21
GH
7/8
18.64
GH
7/7
8.70
GH
7/6
0.60
GH
Accra, Ghana
7/6
6.21
GH
7/5
13.05
GH
7/4
8.00
GH
Accra, Ghana
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