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Total Miles: 680.01 since 07/04/2018

7 Day Total (Starting 12/31): 680.01

Total Miles for RTW2: 195.73

Stephen T Mensah

Runner Profile

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They have logged 680.01 Miles

Runs
Date Distance Time Mi. Pace Location Photo
9/19/18 10.00 K Accra, Ghana (GH)
9/18/18 10.00 K Accra, Ghana (GH)
At the beach
9/16/18 30.00 K 1:41:33 5:27 Accra, Ghana (GH)
9/15/18 11.00 K Accra, Ghana (GH)
10k plus 10x100m
9/14/18 10.00 K 34:06 5:30 Accra, Ghana (GH)
9/13/18 30.00 K 1:58:28 6:22 Accra, Ghana (GH)
This picture is me getting ready for my 30k today
9/12/18 15.00 K 46:48 5:02 Accra, Ghana (GH)
9/11/18 11.00 K Accra, Ghana (GH)
10K and 10x100m
9/9/18 30.00 K 1:58:12 6:21 Accra, Ghana (GH)
9/8/18 15.00 K Accra, Ghana (GH)
30 minute warm up and then 10x800m
9/7/18 15.00 K 47:38 5:07 Accra, Ghana (GH)
9/6/18 11.00 K Accra, Ghana (GH)
10k and 10x100m
9/5/18 10.00 K Accra, Ghana (GH)
At the beach
9/4/18 30.00 K 1:51:07 5:58 Accra, Ghana (GH)
9/2/18 15.00 K 53:21 5:44 Accra, Ghana (GH)
9/1/18 11.00 K Accra, Ghana (GH)
10K 10x100
8/31/18 10.00 K 44:00 7:05 (GH)
8/30/18 30.00 K 1:41:06 5:26 Accra, Ghana (GH)
8/29/18 11.00 K Accra, Ghana (GH)
10k plus 10x100m
8/28/18 14.00 K 46:13 5:19 Accra, Ghana (GH)
8/21/18 10.00 K (GH)
At the beach side
8/26/18 30.00 K 1:55:06 6:11 (GH)
8/25/18 8.00 K (GH)
20 minute warm up 10x800
8/24/18 14.00 K 47:00 5:25 (GH)
8/23/18 11.00 K (GH)
10k and then 100x10
8/22/18 30.00 K 1:47:31 5:47 (GH)
8/19/18 30.00 K 1:52:53 6:04 Accra, Ghana (GH)
8/18/18 11.00 K Accra, Ghana (GH)
10k 35:29 10x100m
8/17/18 10.00 K 33:12 5:21 Accra, Ghana (GH)
8/16/18 30.00 K 1:47:33 5:47 Accra, Ghana (GH)
8/15/18 10.00 K Accra, Ghana (GH)
at beach side
8/14/18 14.00 K 49:03 5:39 Accra, Ghana (GH)
8/12/18 30.00 K 1:57:44 6:19 Accra (GH)
8/11/18 11.00 K (GH)
10k and 10x100m
8/10/18 10.00 K (GH)
8/9/18 14.00 K 52:22 6:02 (GH)
8/8/18 10.00 K 39:14 6:19 Accra, Ghana (GH)
8/7/18 30.00 K 1:51:03 5:58 Accra, Ghana (GH)
8/5/18 14.00 K Accra, Ghana (GH)
8/4/18 30.00 K 1:44:28 5:37 (GH)
8/3/18 1.00 K Accra, Ghana (GH)
8/3/18 10.00 K 39:47 6:25 Accra, Ghana (KE)
8/1/18 10.00 K 42:12 6:48 Accra, Ghana (GH)
7/31/18 14.00 K 46:03 5:18 Accra, Ghana (GH)
7/29/18 30.00 K 1:52:33 6:03 Accra, Ghana (GH)
7/28/18 14.00 K 44:21 5:06 Accra, Ghana (GH)
Pushed it today. Photo from run on beach a few days ago.
7/18/18 8.00 Miles Accra, Ghana (GH)
30 minute warm up and 10x800
7/11/18 8.00 Miles Accra, Ghana (GH)
30 minute warmup and 10x800
7/21/18 14.00 K Accra, Ghana (GH)
7/24/18 10.00 K Accra, Ghana (GH)
At the beach
7/25/18 8.00 Miles Accra, Ghana (GH)
30 minute warmup and 10x800
7/27/18 0.60 Miles Accra, Ghana (GH)
10x100m
7/27/18 10.00 K Accra, Ghana (GH)
7/6/18 0.60 Miles Accra, Ghana (GH)
10X100
7/4/18 8.00 Miles Accra, Ghana (GH)
30 min warm up and then 10x800
7/22/18 30.00 K Accra, Ghana (GH)
7/19/18 21.00 K (GH)
7/17/18 10.00 K (GH)
7/15/18 30.00 K (GH)
7/14/18 14.00 K (GH)
7/13/18 10.00 K (GH)
7/12/18 21.00 K (GH)
7/10/18 10.00 K (GH)
7/8/18 30.00 K (GH)
7/7/18 14.00 K (GH)
7/6/18 10.00 K (GH)
7/5/18 21.00 K (GH)
7/26/18 21.00 K 1:12:03 5:32 Accra, Ghana (GH)
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