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24,901 Miles

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Bernard Koech (25)

Upcoming athlete training for the 10k and half marathon. Every mile counts in a race. Willie always encourages me. Country: KE

Average Weekly Goal: 180 K

Workout Log

All Feed Posts

Total Miles: 1,018.41 since 7/21/18

RTW #1
7/4/18
160.62 miles
RTW #3
10/29/18
531.46 miles
RTW 52 Week Challenge
7/4/18-7/2/19
941.85 miles
RTW #6
7/3/19
76.56 miles
RTW #7
9/11/19
47.35 miles
RTW #8
1/1/20
6.22 miles


10/23
3.11
20:54 [] 6:44
KE
Thika
10/23
3.11
20:54 [] 6:44
KE
Thika
10/8
3.73
17:30 [] 4:42
KE
Thika
10/7
9.32
01:30 [] 0:10
KE
Thika
10/5
6.21
29:50 [] 4:49
KE
Nakuru
10/4
4.97
55:12 [] 11:07
KE
Thika
10/3
7.46
41:34 [] 5:35
KE
Thika
10/2
3.11
25:12 [] 8:07
KE
Thika
10/1
6.34
35:10 [] 5:33
KE
Thika
9/30
6.21
34:12 [] 5:31
KE
Thika
8/29
12.43
01:37:20 [] 7:50
KE
Bomet
8/24
10.56
01:03 [] 0:06
KE
Bomet
3/30
1.86
08:40 [] 4:39
KE
Nairobi
3/29
4.97
55:30 [] 11:10
KE
Thika
3/28
7.46
01:05 [] 0:09
KE
Thika
3/27
6.21
01:05 [] 0:11
KE
Thika
3/27
7.46
50:38 [] 6:48
KE
Thika
3/26
4.97
31:20 [] 6:19
KE
Thika
3/26
4.97
31:20 [] 6:19
KE
Thika
3/25
4.35
26:30 [] 6:06
KE
thika
3/25
6.21
34:18 [] 5:32
KE
thika
3/23
12.43
01:10 [] 0:06
KE
thika
3/22
4.97
27:14 [] 5:29
KE
thika
3/21
3.73
24:10 [] 6:29
KE
thika
3/20
6.21
50:08 [] 8:05
KE
thika
3/19
4.97
34:18 [] 6:55
KE
thika
3/18
9.32
01:02 [] 0:07
KE
thika
3/16
12.43
01:40 [] 0:09
KE
thika
3/11
8.70
53:20 [] 6:08
KE
thika
3/9
1.86
08:24 [] 4:31
AF
3/8
8.08
01:05 [] 0:09
KE
Thika
3/7
3.11
28:00 [] 9:01
KE
Thika
3/7
7.46
47:29 [] 6:23
KE
Thika
3/6
9.94
01:04 [] 0:07
KE
Thika
3/5
1.86
15:26 [] 8:17
KE
Thika
3/5
6.21
37:58 [] 6:07
KE
Thika
3/5
6.21
37:58 [] 6:07
KE
Thika
3/4
3.11
27:40 [] 8:55
KE
Thika
3/4
8.70
46:17 [] 5:20
KE
Thika
3/2
15.53
01:30:52 [] 5:51
KE
thika
3/2
15.53
01:30:52 [] 5:51
KE
thika
3/1
9.94
01:02:56 [] 6:20
KE
thika
3/1
9.94
01:02:56 [] 6:20
KE
thika
3/1
6.21
01:01:12 [] 9:51
KE
thika
1/5
4.97
01:10:00 [] 14:05
KE
1/5
12.43
01:12:00 [] 5:48
KE
1/4
7.46
55:00 [] 7:23
KE
1/3
3.11
50:00 [] 16:06
KE
1/3
9.94
01:12:00 [] 7:15
KE
1/2
4.35
55:00 [] 12:39
KE
1/2
8.70
01:06:00 [] 7:36
KE
1/1
6.21
60:00 [] 9:40
KE
12/31
15.53
01:50:00 [] 7:05
KE
12/29
4.97
01:09:00 [] 13:53
KE
12/29
10.56
01:36:00 [] 9:06
KE
12/28
6.21
01:15:00 [] 12:05
KE
12/28
7.46
60:00 [] 8:03
KE
12/27
3.11
40:00 [] 12:53
KE
12/27
9.94
01:46:00 [] 10:40
KE
12/23
4.97
60:00 [] 12:05
KE
12/23
9.32
01:37:00 [] 10:25
KE
Bomet
12/21
7.46
01:06:00 [] 8:52
TZ
12/20
3.73
56:30 [] 15:10
TZ
12/20
6.21
48:19 [] 7:47
TZ
12/19
3.11
14:46 [] 4:46
TZ
12/19
2.49
35:00 [] 14:05
TZ
12/18
0.93
03:53 [] 4:10
TZ
12/17
3.11
TZ
12/13
10.56
KE
Nairobi, kenya
12/12
6.21
01:43:00 [] 16:35
KE
Nairobi, Kenya
12/12
9.94
01:03:00 [] 6:21
KE
Nairobi, Kenya
12/11
3.73
40:00 [] 10:44
KE
Nairobi, Kenya
12/11
2.98
KE
Nairobi, Kdnys
12/10
4.97
50:00 [] 10:04
KE
Nairobi, kenya
12/10
12.43
01:20 [] 0:07
KE
Nairobi, Kenya
12/8
15.53
01:58:00 [] 7:36
KE
Nairobi, Kenya
12/7
4.97
50:00 [] 10:04
KE
12/7
8.70
57:00 [] 6:34
KE
12/6
4.35
KE
Nairobi, Kenya
12/6
7.46
56:00 [] 7:31
KE
Nairobi, Kenya
12/5
7.46
01:09:00 [] 9:16
KE
Nairobi, Kenya
12/5
9.32
58:30 [] 6:17
KE
Nairobi, Kenya
12/4
4.35
60:00 [] 13:48
KE
Nairobi, Kenya
12/4
2.24
KE
Nairobi,
12/3
6.21
01:06:00 [] 10:38
KE
Nairobi, Kenya
12/3
9.32
54:17 [] 5:50
KE
Nairobi, Kenya
12/3
3.11
14:26 [] 4:39
KE
Nairobi, Kenya
12/3
6.21
29:56 [] 4:50
KE
Nairobi, Kenya
12/1
18.64
01:58:00 [] 6:20
KE
Nairobi, Kenya
11/30
3.11
KE
Nairobi, Kenya
11/29
1.99
KE
Nairobi, Kenya
11/28
2.49
30:00 [] 12:05
KE
Nairobi, Kenya
11/28
6.21
46:00 [] 7:25
KE
Nairobi, Kenya
11/27
3.73
47:00 [] 12:37
KE
Nairobi, Kenya
11/27
8.70
60:00 [] 6:54
KE
Nairobi, Kenya
11/26
1.86
08:08 [] 4:22
KE
Nairobi, Kenya
11/24
15.53
02:06:00 [] 8:07
KE
Nairobi, Kenya
11/23
3.73
40:00 [] 10:44
KE
Nairobi, Kenya
11/23
9.32
56:00 [] 6:01
KE
Nairobi, Kenya
11/22
2.49
30:00 [] 12:05
KE
Nairobi, Kenya
11/22
4.97
KE
Nairobi, Kenya
11/21
1.86
20:00 [] 10:44
KE
Nairobi, Kenya
11/21
7.46
60:00 [] 8:03
KE
Nairobi, Kenya
11/20
3.73
KE
Nairobi, Kenya
11/19
3.11
32:00 [] 10:18
KE
Nairobi, Kenya
11/19
9.32
54:00 [] 5:48
KE
Nairobi, Kenya
11/17
15.53
02:00:00 [] 7:44
KE
Nairobi, Kenya
11/16
4.97
60:00 [] 12:05
KE
Nairobi, Kenya
11/16
8.08
52:00 [] 6:27
KE
Nairobi, Kenya
11/15
1.24
20:00 [] 16:06
KE
11/15
5.22
KE
Nairobi, Kenya
11/14
3.73
56:00 [] 15:02
KE
Nairobi, Kenya
11/14
7.46
60:00 [] 8:03
KE
Nairobi, Kenya
11/13
2.49
25:00 [] 10:04
KE
Nairobi, Kenya
11/13
4.23
KE
Nairobi, Kenya
11/12
3.11
36:00 [] 11:36
KE
Nairobi, Kenya
11/12
6.21
36:00 [] 5:48
KE
Nairobi, Kenya
11/11
3.73
40:00 [] 10:44
KE
Nairobi, Kenya
11/10
12.43
01:58:00 [] 9:30
KE
Nairobi, Kenya
11/9
7.46
58:00 [] 7:47
KE
Nairobi, Kenya
11/8
4.97
KE
Nairobi, Kenya
11/7
4.97
01:04:00 [] 12:53
KE
Nairobi, Kenya
11/7
6.21
50:00 [] 8:03
KE
Nairobi, Kenya
11/6
8.70
01:02:00 [] 7:08
KE
Nairobi, Kenya
11/5
3.11
40:00 [] 12:53
KE
Nairobi, Kenya
11/3
1.86
08:12 [] 4:24
KE
Nairobi, Kenya
11/2
6.21
60:00 [] 9:40
KE
Nairobi, Kenya
11/1
3.73
30:00 [] 8:03
KE
Nairobi, Kenya
11/1
1.86
KE
Nairobi, Kenya
10/31
6.21
60:00 [] 9:40
KE
Nairobi, Kenya
10/31
4.97
38:00 [] 7:39
KE
10/30
3.73
KE
10/29
3.11
15:13 [] 4:54
KE
10/29
6.21
40:00 [] 6:27
KE
8/9
4.97
KE
Nairobi, Kenya
8/9
3.73
KE
Nairobi, Kenya
8/9
8.70
KE
Nairobi, Kenya
8/8
6.21
KE
Nairobi, Kenya
8/7
7.46
KE
Nairobi, Kenya
8/6
9.32
KE
Nairobi, Kenya
8/5
16.78
KE
Nairobi
8/3
3.11
30:00 [] 9:40
KE
Nairobi, Kenya
8/3
9.94
58:40 [] 5:55
KE
Nairobi, Kenya
8/1
5.59
50:00 [] 8:57
KE
Nairobi, Kenya
8/1
9.32
KE
Nairobi, Kenya
8/1
9.32
KE
Nairobi, Kenya
7/26
7.46
45:00 [] 6:03
KE
Nairobi, Kenya
7/26
4.66
KE
Nairobi, Kenya
7/24
11.18
01:05:00 [] 5:49
KE
Nairobi, Kenya
7/23
3.11
29:00 [] 9:21
KE
7/23
8.70
50:00 [] 5:45
KE
Nairobi
7/21
15.53
KE
Nairobi
7/21
15.53
KE
Nairobi
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