RUN THE WORLD Runner Profile
Global Run Challenge
24,901 Miles
About the program | Log Your Run | Runner Feed | Team Leaderboard | World Leaderboard
View All

Bernard Koech (28)
Upcoming athlete training for the 10k and half marathon. Every mile counts in a race. Willie always encourages me. Country: KE 
Average Weekly Goal: 180 K
Workout Log
All Feed PostsTotal Miles: 1,018.41 since 7/21/18
10/23
3.11
20:54 [] 6:44

KE
Thika
10/23
3.11
20:54 [] 6:44

KE
Thika
10/8
3.73
17:30 [] 4:42

KE
Thika
10/7
9.32
01:30 [] 0:10

KE
Thika
10/5
6.21
29:50 [] 4:49

KE
Nakuru
10/4
4.97
55:12 [] 11:07

KE
Thika
10/3
7.46
41:34 [] 5:35

KE
Thika
10/2
3.11
25:12 [] 8:07

KE
Thika
10/1
6.34
35:10 [] 5:33

KE
Thika
9/30
6.21
34:12 [] 5:31

KE
Thika
8/29
12.43
01:37:20 [] 7:50

KE
Bomet
8/24
10.56
01:03 [] 0:06

KE
Bomet
3/30
1.86
08:40 [] 4:39

KE
Nairobi
3/29
4.97
55:30 [] 11:10

KE
Thika
3/28
7.46
01:05 [] 0:09

KE
Thika
3/27
6.21
01:05 [] 0:11

KE
Thika
3/27
7.46
50:38 [] 6:48

KE
Thika
3/26
4.97
31:20 [] 6:19

KE
Thika
3/26
4.97
31:20 [] 6:19

KE
Thika
3/25
4.35
26:30 [] 6:06

KE
thika
3/25
6.21
34:18 [] 5:32

KE
thika
3/23
12.43
01:10 [] 0:06

KE
thika
3/22
4.97
27:14 [] 5:29

KE
thika
3/21
3.73
24:10 [] 6:29

KE
thika
3/20
6.21
50:08 [] 8:05

KE
thika
3/19
4.97
34:18 [] 6:55

KE
thika
3/18
9.32
01:02 [] 0:07

KE
thika
3/16
12.43
01:40 [] 0:09

KE
thika
3/11
8.70
53:20 [] 6:08

KE
thika
3/9
1.86
08:24 [] 4:31

AF
3/8
8.08
01:05 [] 0:09

KE
Thika
3/7
3.11
28:00 [] 9:01

KE
Thika
3/7
7.46
47:29 [] 6:23

KE
Thika
3/6
9.94
01:04 [] 0:07

KE
Thika
3/5
1.86
15:26 [] 8:17

KE
Thika
3/5
6.21
37:58 [] 6:07

KE
Thika
3/5
6.21
37:58 [] 6:07

KE
Thika
3/4
3.11
27:40 [] 8:55

KE
Thika
3/4
8.70
46:17 [] 5:20

KE
Thika
3/2
15.53
01:30:52 [] 5:51

KE
thika
3/2
15.53
01:30:52 [] 5:51

KE
thika
3/1
9.94
01:02:56 [] 6:20

KE
thika
3/1
9.94
01:02:56 [] 6:20

KE
thika
3/1
6.21
01:01:12 [] 9:51

KE
thika
1/5
4.97
01:10:00 [] 14:05

KE
1/5
12.43
01:12:00 [] 5:48

KE
1/4
7.46
55:00 [] 7:23

KE
1/3
3.11
50:00 [] 16:06

KE
1/3
9.94
01:12:00 [] 7:15

KE
1/2
4.35
55:00 [] 12:39

KE
1/2
8.70
01:06:00 [] 7:36

KE
1/1
6.21
60:00 [] 9:40

KE
12/31
15.53
01:50:00 [] 7:05

KE
12/29
4.97
01:09:00 [] 13:53

KE
12/29
10.56
01:36:00 [] 9:06

KE
12/28
6.21
01:15:00 [] 12:05

KE
12/28
7.46
60:00 [] 8:03

KE
12/27
3.11
40:00 [] 12:53

KE
12/27
9.94
01:46:00 [] 10:40

KE
12/23
4.97
60:00 [] 12:05

KE
12/23
9.32
01:37:00 [] 10:25

KE
Bomet
12/21
7.46
01:06:00 [] 8:52

TZ
12/20
3.73
56:30 [] 15:10

TZ
12/20
6.21
48:19 [] 7:47

TZ
12/19
3.11
14:46 [] 4:46

TZ
12/19
2.49
35:00 [] 14:05

TZ
12/18
0.93
03:53 [] 4:10

TZ
12/17
3.11

TZ
12/13
10.56

KE
Nairobi, kenya
12/12
6.21
01:43:00 [] 16:35

KE
Nairobi, Kenya
12/12
9.94
01:03:00 [] 6:21

KE
Nairobi, Kenya
12/11
3.73
40:00 [] 10:44

KE
Nairobi, Kenya
12/11
2.98

KE
Nairobi, Kdnys
12/10
4.97
50:00 [] 10:04

KE
Nairobi, kenya
12/10
12.43
01:20 [] 0:07

KE
Nairobi, Kenya
12/8
15.53
01:58:00 [] 7:36

KE
Nairobi, Kenya
12/7
4.97
50:00 [] 10:04

KE
12/7
8.70
57:00 [] 6:34

KE
12/6
4.35

KE
Nairobi, Kenya
12/6
7.46
56:00 [] 7:31

KE
Nairobi, Kenya
12/5
7.46
01:09:00 [] 9:16

KE
Nairobi, Kenya
12/5
9.32
58:30 [] 6:17

KE
Nairobi, Kenya
12/4
4.35
60:00 [] 13:48

KE
Nairobi, Kenya
12/4
2.24

KE
Nairobi,
12/3
6.21
01:06:00 [] 10:38

KE
Nairobi, Kenya
12/3
9.32
54:17 [] 5:50

KE
Nairobi, Kenya
12/3
3.11
14:26 [] 4:39

KE
Nairobi, Kenya
12/3
6.21
29:56 [] 4:50

KE
Nairobi, Kenya
12/1
18.64
01:58:00 [] 6:20

KE
Nairobi, Kenya
11/30
3.11

KE
Nairobi, Kenya
11/29
1.99

KE
Nairobi, Kenya
11/28
2.49
30:00 [] 12:05

KE
Nairobi, Kenya
11/28
6.21
46:00 [] 7:25

KE
Nairobi, Kenya
11/27
3.73
47:00 [] 12:37

KE
Nairobi, Kenya
11/27
8.70
60:00 [] 6:54

KE
Nairobi, Kenya
11/26
1.86
08:08 [] 4:22

KE
Nairobi, Kenya
11/24
15.53
02:06:00 [] 8:07

KE
Nairobi, Kenya
11/23
3.73
40:00 [] 10:44

KE
Nairobi, Kenya
11/23
9.32
56:00 [] 6:01

KE
Nairobi, Kenya
11/22
2.49
30:00 [] 12:05

KE
Nairobi, Kenya
11/22
4.97

KE
Nairobi, Kenya
11/21
1.86
20:00 [] 10:44

KE
Nairobi, Kenya
11/21
7.46
60:00 [] 8:03

KE
Nairobi, Kenya
11/20
3.73

KE
Nairobi, Kenya
11/19
3.11
32:00 [] 10:18

KE
Nairobi, Kenya
11/19
9.32
54:00 [] 5:48

KE
Nairobi, Kenya
11/17
15.53
02:00:00 [] 7:44

KE
Nairobi, Kenya
11/16
4.97
60:00 [] 12:05

KE
Nairobi, Kenya
11/16
8.08
52:00 [] 6:27

KE
Nairobi, Kenya
11/15
1.24
20:00 [] 16:06

KE
11/15
5.22

KE
Nairobi, Kenya
11/14
3.73
56:00 [] 15:02

KE
Nairobi, Kenya
11/14
7.46
60:00 [] 8:03

KE
Nairobi, Kenya
11/13
2.49
25:00 [] 10:04

KE
Nairobi, Kenya
11/13
4.23

KE
Nairobi, Kenya
11/12
3.11
36:00 [] 11:36

KE
Nairobi, Kenya
11/12
6.21
36:00 [] 5:48

KE
Nairobi, Kenya
11/11
3.73
40:00 [] 10:44

KE
Nairobi, Kenya
11/10
12.43
01:58:00 [] 9:30

KE
Nairobi, Kenya
11/9
7.46
58:00 [] 7:47

KE
Nairobi, Kenya
11/8
4.97

KE
Nairobi, Kenya
11/7
4.97
01:04:00 [] 12:53

KE
Nairobi, Kenya
11/7
6.21
50:00 [] 8:03

KE
Nairobi, Kenya
11/6
8.70
01:02:00 [] 7:08

KE
Nairobi, Kenya
11/5
3.11
40:00 [] 12:53

KE
Nairobi, Kenya
11/3
1.86
08:12 [] 4:24

KE
Nairobi, Kenya
11/2
6.21
60:00 [] 9:40

KE
Nairobi, Kenya
11/1
3.73
30:00 [] 8:03

KE
Nairobi, Kenya
11/1
1.86

KE
Nairobi, Kenya
10/31
6.21
60:00 [] 9:40

KE
Nairobi, Kenya
10/31
4.97
38:00 [] 7:39

KE
10/30
3.73

KE
10/29
3.11
15:13 [] 4:54

KE
10/29
6.21
40:00 [] 6:27

KE
8/9
4.97

KE
Nairobi, Kenya
8/9
3.73

KE
Nairobi, Kenya
8/9
8.70

KE
Nairobi, Kenya
8/8
6.21

KE
Nairobi, Kenya
8/7
7.46

KE
Nairobi, Kenya
8/6
9.32

KE
Nairobi, Kenya
8/5
16.78

KE
Nairobi
8/3
3.11
30:00 [] 9:40

KE
Nairobi, Kenya
8/3
9.94
58:40 [] 5:55

KE
Nairobi, Kenya
8/1
5.59
50:00 [] 8:57

KE
Nairobi, Kenya
8/1
9.32

KE
Nairobi, Kenya
8/1
9.32

KE
Nairobi, Kenya
7/26
7.46
45:00 [] 6:03

KE
Nairobi, Kenya
7/26
4.66

KE
Nairobi, Kenya
7/24
11.18
01:05:00 [] 5:49

KE
Nairobi, Kenya
7/23
3.11
29:00 [] 9:21

KE
7/23
8.70
50:00 [] 5:45

KE
Nairobi
7/21
15.53

KE
Nairobi
7/21
15.53

KE
Nairobi