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Total Miles: 1,018.41 since 07/21/2018

7 Day Total (Starting 3/27): 0.00

Total Miles for RTW2: 857.79

Bernard Koech

Runner Profile

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They have logged 1,018.41 Miles

Runs
Date Distance Time Mi. Pace Location Photo
10/23/20 5.00 K 00:20:54 6:44 Thika (KE)
I did an Easy running on soft ground as I had suffered an injury on my knee.
10/23/20 5.00 K 00:20:54 6:44 Thika (KE)
I did an Easy running on soft ground as I had suffered an injury on my knee.
10/8/19 6.00 K 17:30 4:42 Thika (KE)
Short run hard under Willie watch who is recovering from Achilles injury
10/7/19 15.00 K 1:30 0:10 Thika (KE)
Recovery run as Willie Korir was helping lay out good plan to train for cross country which will be held in Morroco November
10/5/19 10.00 K 29:50 4:49 Nakuru (KE)
Position 3 in Egerton University 10km cross country for All African University qualifiers
10/4/19 8.00 K 55:12 11:07 Thika (KE)
Morning jogging before leaving for the university cross country for Africa games qualifiers in Egerton University
10/3/19 12.00 K 41:34 5:35 Thika (KE)
Morning run easy
10/2/19 5.00 K 25:12 8:07 Thika (KE)
Morning jogging along school compound
10/1/19 10.20 K 35:10 5:33 Thika (KE)
Lapping on track in the evening because I had classes in the morning
9/30/19 10.00 K 34:12 5:31 Thika (KE)
Morning run alone because of morning classes
8/29/19 20.00 K 1:37:20 7:50 Bomet (KE)
Morning run at home though difficult training and attending to family
8/24/19 17.00 K 1:03 0:06 Bomet (KE)
Morning run alone at home
3/29/19 8.00 K 55:30 11:10 Thika (KE)
Jogging in the morning then rest
3/28/19 12.00 K 1:05 0:09 Thika (KE)
easy to prepare for a race
3/30/19 3000.00 Meters 8:40 4:39 Nairobi (KE)
3000m in competition for university for world university competition in Europe.i came first and qualify
3/27/19 10.00 K 1:05 0:11 Thika (KE)
Jogging on track
3/27/19 12.00 K 50:38 6:48 Thika (KE)
Morning run easy
3/26/19 8.00 K 31:20 6:19 Thika (KE)
Speedwork on track 600mx10 and 400mx5
3/26/19 8.00 K 31:20 6:19 Thika (KE)
Speedwork on track 600mx10 and 400mx5
3/25/19 7.00 K 26:30 6:06 thika (KE)
evening easy run on track .
3/25/19 10.00 K 34:18 5:32 thika (KE)
morning run to test the body coz i had exams in the afternoon
3/23/19 20.00 K 1:10 0:06 thika (KE)
long run little hard
3/22/19 8.00 K 27:14 5:29 thika (KE)
morning run little hard
3/21/19 6.00 K 24:10 6:29 thika (KE)
1000mx6 recovery 200m
3/20/19 10.00 K 50:08 8:05 thika (KE)
slow run coz i had exams
3/19/19 8.00 K 34:18 6:55 thika (KE)
speedwork on track 800mx10 recovery 1min
3/18/19 15.00 K 1:02 0:07 thika (KE)
monday morning run
3/16/19 20.00 K 1:40 0:09 thika (KE)
morning run alone after recovering from stomache
3/11/19 14.00 K 53:20 6:08 thika (KE)
morning run though was feeling unwell
3/9/19 3.00 K 8:24 4:31 (AF)
3000m steeplechase kenya university central region.it was my worst performance coz i had stomach infection
3/8/19 13.00 K 1:05 0:09 Thika (KE)
Morning run slow
3/7/19 5.00 K 28:00 9:01 Thika (KE)
Evening joggig
3/7/19 12.00 K 47:29 6:23 Thika (KE)
Morning run easy
3/6/19 16.00 K 1:04 0:07 Thika (KE)
Morning run easy
3/5/19 3.00 K 15:26 8:17 Thika (KE)
Evening jogging
3/5/19 10.00 K 37:58 6:07 Thika (KE)
Speed work on track 400mx8
3/5/19 10.00 K 37:58 6:07 Thika (KE)
Speed work on track 400mx8
3/4/19 5.00 K 27:40 8:55 Thika (KE)
Evening jogging
3/4/19 14.00 K 46:17 5:20 Thika (KE)
Morning run
3/2/19 25.00 K 1:30:52 5:51 thika (KE)
morning long run
3/2/19 25.00 K 1:30:52 5:51 thika (KE)
morning long run
3/1/19 16.00 K 1:02:56 6:20 thika (KE)
morning run easy
3/1/19 16.00 K 1:02:56 6:20 thika (KE)
morning run easy
3/1/19 10.00 K 1:01:12 9:51 thika (KE)
evening jogging on track
1/5/19 8.00 K 1:10:00 14:05 (KE)
evening jogging
1/5/19 20.00 K 1:12:00 5:48 (KE)
1/4/19 12.00 K 55:00 7:23 (KE)
1/3/19 5.00 K 50:00 16:06 (KE)
Midday Hill work
1/3/19 16.00 K 1:12:00 7:15 (KE)
Easy run
1/2/19 7.00 K 55:00 12:39 (KE)
Mid Day
1/2/19 14.00 K 1:06:00 7:36 (KE)
1/1/19 10.00 K 1:00:00 9:40 (KE)
slow
12/31/18 25.00 K 1:50:00 7:05 (KE)
Long run 25k easy
12/29/18 8.00 K 1:09:00 13:53 (KE)
Evening jogging
12/29/18 17.00 K 1:36:00 9:06 (KE)
Easy morning run
12/28/18 10.00 K 1:15:00 12:05 (KE)
12/28/18 12.00 K 1:00:00 8:03 (KE)
morning run slow
12/27/18 5.00 K 40:00 12:53 (KE)
12/27/18 16.00 K 106:00 10:40 (KE)
Easy on the road
12/23/18 8.00 K 1:00:00 12:05 (KE)
Evening jog
12/23/18 15.00 K 1:37:00 10:25 Bomet (KE)
Morning slow run in Bomet Kenya
12/21/18 12.00 K 1:06:00 8:52 (TZ)
12/20/18 6.00 K 56:30 15:10 (TZ)
12/20/18 10.00 K 48:19 7:47 (TZ)
Easy morning Run
12/19/18 5000.00 Meters 14:46 4:46 (TZ)
12/19/18 4.00 K 35:00 14:05 (TZ)
Jogging on track before 5000m race
12/18/18 1500.00 Meters 3:53 4:10 (TZ)
Second place
12/17/18 5.00 K (TZ)
12/13/18 17.00 K Nairobi, kenya (KE)
12/12/18 10.00 K 1:43:00 16:35 Nairobi, Kenya (KE)
12/12/18 16.00 K 1:03:00 6:21 Nairobi, Kenya (KE)
12/11/18 6.00 K 40:00 10:44 Nairobi, Kenya (KE)
Evening jog
12/11/18 4.80 K Nairobi, Kdnys (KE)
8x400 at 60-63 with 200m recovery
12/10/18 8.00 K 50:00 10:04 Nairobi, kenya (KE)
Easy jog
12/10/18 20.00 K 1:20 0:07 Nairobi, Kenya (KE)
12/8/18 25.00 K 1:58:00 7:36 Nairobi, Kenya (KE)
12/7/18 8.00 K 50:00 10:04 (KE)
12/7/18 14.00 K 57:00 6:34 (KE)
12/6/18 7.00 K Nairobi, Kenya (KE)
7x800 2:07-2:11 with 200m recovery
12/6/18 12.00 K 56:00 7:31 Nairobi, Kenya (KE)
morning easy
12/5/18 12.00 K 1:09:00 9:16 Nairobi, Kenya (KE)
Easy evening jog
12/5/18 15.00 K 58:30 6:17 Nairobi, Kenya (KE)
12/4/18 7.00 K 1:00:00 13:48 Nairobi, Kenya (KE)
evening jogging
12/4/18 3.60 K Nairobi, (KE)
Speedwork 600x6 1:40-1:43 due to mud on track
12/3/18 10.00 K 1:06:00 10:38 Nairobi, Kenya (KE)
evening jogging
12/3/18 15.00 K 54:17 5:50 Nairobi, Kenya (KE)
Morning run
12/1/18 30.00 K 1:58:00 6:20 Nairobi, Kenya (KE)
11/30/18 5.00 K Nairobi, Kenya (KE)
jogging
11/29/18 3.20 K Nairobi, Kenya (KE)
Lethal speed work 8x400 1:35 to 1:40
11/28/18 4.00 K 30:00 12:05 Nairobi, Kenya (KE)
11/28/18 10.00 K 46:00 7:25 Nairobi, Kenya (KE)
11/27/18 6.00 K 47:00 12:37 Nairobi, Kenya (KE)
evening jogging
11/27/18 14.00 K 1:00:00 6:54 Nairobi, Kenya (KE)
11/26/18 3.00 K 8:08 4:22 Nairobi, Kenya (KE)
Evening 3000m flat trials for scholarship
11/24/18 25.00 K 2:06:00 8:07 Nairobi, Kenya (KE)
Long run with marathon group
11/23/18 6.00 K 40:00 10:44 Nairobi, Kenya (KE)
11/23/18 15.00 K 56:00 6:01 Nairobi, Kenya (KE)
Morning run with marathon group
11/22/18 4.00 K 30:00 12:05 Nairobi, Kenya (KE)
Evening jogging
11/22/18 8.00 K Nairobi, Kenya (KE)
Speedwork 5x1600 recovery 300m
11/21/18 3.00 K 20:00 10:44 Nairobi, Kenya (KE)
Evening jogging then stretch up
11/21/18 12.00 K 60:00 8:03 Nairobi, Kenya (KE)
11/20/18 6.00 K Nairobi, Kenya (KE)
15x400m 59-63 seconds
11/19/18 5.00 K 32:00 10:18 Nairobi, Kenya (KE)
11/19/18 15.00 K 54:00 5:48 Nairobi, Kenya (KE)
11/17/18 25.00 K 2:00:00 7:44 Nairobi, Kenya (KE)
11/16/18 8.00 K 1:00:00 12:05 Nairobi, Kenya (KE)
11/16/18 13.00 K 52:00 6:27 Nairobi, Kenya (KE)
11/15/18 2.00 K 20:00 16:06 (KE)
Evening jogging and stretch ups
11/15/18 8.40 K Nairobi, Kenya (KE)
1200x7 2:57 to 3:02
11/14/18 6.00 K 56:00 15:02 Nairobi, Kenya (KE)
11/14/18 12.00 K 1:00:00 8:03 Nairobi, Kenya (KE)
11/13/18 4.00 K 25:00 10:04 Nairobi, Kenya (KE)
Evening jogging
11/13/18 6.80 K Nairobi, Kenya (KE)
speedwork on a flat road 5x1000 3:50 to 3:45 3x600 1:42 to 1:44
11/12/18 5.00 K 36:00 11:36 Nairobi, Kenya (KE)
evening jogging
11/12/18 10.00 K 36:00 5:48 Nairobi, Kenya (KE)
Morning tempo run
11/10/18 20.00 K 1:58:00 9:30 Nairobi, Kenya (KE)
easy
11/9/18 12.00 K 58:00 7:47 Nairobi, Kenya (KE)
easy
11/11/18 6.00 K 40:00 10:44 Nairobi, Kenya (KE)
jogging on track
11/8/18 8.00 K Nairobi, Kenya (KE)
8x1000 1:50 to 1:55 tempo speed work on track
11/7/18 8.00 K 1:04:00 12:53 Nairobi, Kenya (KE)
Evening jogging on road
11/7/18 10.00 K 50:00 8:03 Nairobi, Kenya (KE)
11/6/18 14.00 K 1:02:00 7:08 Nairobi, Kenya (KE)
easy run
11/5/18 5.00 K 40:00 12:53 Nairobi, Kenya (KE)
Jogging to recover
12/3/18 5.00 K 14:26 4:39 Nairobi, Kenya (KE)
first place. I was given chance to represent 5000m and 3000m coz they are my favorite
11/3/18 3.00 K 8:12 4:24 Nairobi, Kenya (KE)
first place in the 3000m
12/3/18 10.00 K 29:56 4:50 Nairobi, Kenya (KE)
First place in 10,000
11/2/18 10.00 K 1:00:00 9:40 Nairobi, Kenya (KE)
one hour jogging coz on Saturday track and field games for East Africa selection
11/1/18 6.00 K 30:00 8:03 Nairobi, Kenya (KE)
evening jogging on track
11/1/18 3.00 K Nairobi, Kenya (KE)
12x300 39-42 seconds
10/31/18 10.00 K 1:00:00 9:40 Nairobi, Kenya (KE)
10/31/18 8.00 K 38:00 7:39 (KE)
10/30/18 6.00 K (KE)
10x600 1:36-1:42 Speed work on track coz University games in Tanzania Mid December
10/29/18 5.00 K 15:13 4:54 (KE)
10/29/18 10.00 K 40:00 6:27 (KE)
8/9/18 8.00 K Nairobi, Kenya (KE)
8/9/18 6.00 K Nairobi, Kenya (KE)
8/9/18 14.00 K Nairobi, Kenya (KE)
8/8/18 10.00 K Nairobi, Kenya (KE)
8/7/18 12.00 K Nairobi, Kenya (KE)
8/6/18 15.00 K Nairobi, Kenya (KE)
8/5/18 27.00 K Nairobi (KE)
8/3/18 5.00 K 30:00 9:40 Nairobi, Kenya (KE)
8/3/18 16.00 K 58:40 5:55 Nairobi, Kenya (KE)
8/1/18 9.00 K 50:00 8:57 Nairobi, Kenya (KE)
8/1/18 15.00 K Nairobi, Kenya (KE)
8/1/18 15.00 K Nairobi, Kenya (KE)
7/26/18 12.00 K 45:00 6:03 Nairobi, Kenya (KE)
7/26/18 7.50 K Nairobi, Kenya (KE)
7/24/18 18.00 K 1:05:00 5:49 Nairobi, Kenya (KE)
7/23/18 5.00 K 29:00 9:21 (KE)
7/23/18 14.00 K 50:00 5:45 Nairobi (KE)
7/21/18 25.00 K Nairobi (KE)
7/21/18 25.00 K Nairobi (KE)
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