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Total Miles: 1,018.41 since 07/21/2018
7 Day Total (Starting 12/31): 1,018.41
Total Miles for RTW2: 857.79
Bernard Koech
They have logged 1,018.41 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 10/23/20 | 5.00 K | 00:20:54 | 6:44 | Thika (KE) | |
| I did an Easy running on soft ground as I had suffered an injury on my knee. | |||||
| 10/23/20 | 5.00 K | 00:20:54 | 6:44 | Thika (KE) | |
| I did an Easy running on soft ground as I had suffered an injury on my knee. | |||||
| 10/8/19 | 6.00 K | 17:30 | 4:42 | Thika (KE) | |
| Short run hard under Willie watch who is recovering from Achilles injury | |||||
| 10/7/19 | 15.00 K | 1:30 | 0:10 | Thika (KE) | |
| Recovery run as Willie Korir was helping lay out good plan to train for cross country which will be held in Morroco November | |||||
| 10/5/19 | 10.00 K | 29:50 | 4:49 | Nakuru (KE) | |
| Position 3 in Egerton University 10km cross country for All African University qualifiers | |||||
| 10/4/19 | 8.00 K | 55:12 | 11:07 | Thika (KE) | |
| Morning jogging before leaving for the university cross country for Africa games qualifiers in Egerton University | |||||
| 10/3/19 | 12.00 K | 41:34 | 5:35 | Thika (KE) | |
| Morning run easy | |||||
| 10/2/19 | 5.00 K | 25:12 | 8:07 | Thika (KE) | |
| Morning jogging along school compound | |||||
| 10/1/19 | 10.20 K | 35:10 | 5:33 | Thika (KE) | |
| Lapping on track in the evening because I had classes in the morning | |||||
| 9/30/19 | 10.00 K | 34:12 | 5:31 | Thika (KE) | |
| Morning run alone because of morning classes | |||||
| 8/29/19 | 20.00 K | 1:37:20 | 7:50 | Bomet (KE) | |
| Morning run at home though difficult training and attending to family | |||||
| 8/24/19 | 17.00 K | 1:03 | 0:06 | Bomet (KE) | |
| Morning run alone at home | |||||
| 3/29/19 | 8.00 K | 55:30 | 11:10 | Thika (KE) | |
| Jogging in the morning then rest | |||||
| 3/28/19 | 12.00 K | 1:05 | 0:09 | Thika (KE) | |
| easy to prepare for a race | |||||
| 3/30/19 | 3000.00 Meters | 8:40 | 4:39 | Nairobi (KE) | 
|
| 3000m in competition for university for world university competition in Europe.i came first and qualify | |||||
| 3/27/19 | 10.00 K | 1:05 | 0:11 | Thika (KE) | |
| Jogging on track | |||||
| 3/27/19 | 12.00 K | 50:38 | 6:48 | Thika (KE) | |
| Morning run easy | |||||
| 3/26/19 | 8.00 K | 31:20 | 6:19 | Thika (KE) | |
| Speedwork on track 600mx10 and 400mx5 | |||||
| 3/26/19 | 8.00 K | 31:20 | 6:19 | Thika (KE) | |
| Speedwork on track 600mx10 and 400mx5 | |||||
| 3/25/19 | 7.00 K | 26:30 | 6:06 | thika (KE) | 
|
| evening easy run on track . | |||||
| 3/25/19 | 10.00 K | 34:18 | 5:32 | thika (KE) | |
| morning run to test the body coz i had exams in the afternoon | |||||
| 3/23/19 | 20.00 K | 1:10 | 0:06 | thika (KE) | |
| long run little hard | |||||
| 3/22/19 | 8.00 K | 27:14 | 5:29 | thika (KE) | |
| morning run little hard | |||||
| 3/21/19 | 6.00 K | 24:10 | 6:29 | thika (KE) | |
| 1000mx6 recovery 200m | |||||
| 3/20/19 | 10.00 K | 50:08 | 8:05 | thika (KE) | |
| slow run coz i had exams | |||||
| 3/19/19 | 8.00 K | 34:18 | 6:55 | thika (KE) | |
| speedwork on track 800mx10 recovery 1min | |||||
| 3/18/19 | 15.00 K | 1:02 | 0:07 | thika (KE) | |
| monday morning run | |||||
| 3/16/19 | 20.00 K | 1:40 | 0:09 | thika (KE) | |
| morning run alone after recovering from stomache | |||||
| 3/11/19 | 14.00 K | 53:20 | 6:08 | thika (KE) | |
| morning run though was feeling unwell | |||||
| 3/9/19 | 3.00 K | 8:24 | 4:31 | (AF) | |
| 3000m steeplechase kenya university central region.it was my worst performance coz i had stomach infection | |||||
| 3/8/19 | 13.00 K | 1:05 | 0:09 | Thika (KE) | |
| Morning run slow | |||||
| 3/7/19 | 5.00 K | 28:00 | 9:01 | Thika (KE) | |
| Evening joggig | |||||
| 3/7/19 | 12.00 K | 47:29 | 6:23 | Thika (KE) | |
| Morning run easy | |||||
| 3/6/19 | 16.00 K | 1:04 | 0:07 | Thika (KE) | |
| Morning run easy | |||||
| 3/5/19 | 3.00 K | 15:26 | 8:17 | Thika (KE) | |
| Evening jogging | |||||
| 3/5/19 | 10.00 K | 37:58 | 6:07 | Thika (KE) | |
| Speed work on track 400mx8 | |||||
| 3/5/19 | 10.00 K | 37:58 | 6:07 | Thika (KE) | |
| Speed work on track 400mx8 | |||||
| 3/4/19 | 5.00 K | 27:40 | 8:55 | Thika (KE) | |
| Evening jogging | |||||
| 3/4/19 | 14.00 K | 46:17 | 5:20 | Thika (KE) | |
| Morning run | |||||
| 3/2/19 | 25.00 K | 1:30:52 | 5:51 | thika (KE) | |
| morning long run | |||||
| 3/2/19 | 25.00 K | 1:30:52 | 5:51 | thika (KE) | |
| morning long run | |||||
| 3/1/19 | 16.00 K | 1:02:56 | 6:20 | thika (KE) | |
| morning run easy | |||||
| 3/1/19 | 16.00 K | 1:02:56 | 6:20 | thika (KE) | |
| morning run easy | |||||
| 3/1/19 | 10.00 K | 1:01:12 | 9:51 | thika (KE) | |
| evening jogging on track | |||||
| 1/5/19 | 8.00 K | 1:10:00 | 14:05 | (KE) | |
| evening jogging | |||||
| 1/5/19 | 20.00 K | 1:12:00 | 5:48 | (KE) | |
| 1/4/19 | 12.00 K | 55:00 | 7:23 | (KE) | |
| 1/3/19 | 5.00 K | 50:00 | 16:06 | (KE) | |
| Midday Hill work | |||||
| 1/3/19 | 16.00 K | 1:12:00 | 7:15 | (KE) | |
| Easy run | |||||
| 1/2/19 | 7.00 K | 55:00 | 12:39 | (KE) | |
| Mid Day | |||||
| 1/2/19 | 14.00 K | 1:06:00 | 7:36 | (KE) | |
| 1/1/19 | 10.00 K | 1:00:00 | 9:40 | (KE) | |
| slow | |||||
| 12/31/18 | 25.00 K | 1:50:00 | 7:05 | (KE) | |
| Long run 25k easy | |||||
| 12/29/18 | 8.00 K | 1:09:00 | 13:53 | (KE) | |
| Evening jogging | |||||
| 12/29/18 | 17.00 K | 1:36:00 | 9:06 | (KE) | |
| Easy morning run | |||||
| 12/28/18 | 10.00 K | 1:15:00 | 12:05 | (KE) | |
| 12/28/18 | 12.00 K | 1:00:00 | 8:03 | (KE) | |
| morning run slow | |||||
| 12/27/18 | 5.00 K | 40:00 | 12:53 | (KE) | |
| 12/27/18 | 16.00 K | 106:00 | 10:40 | (KE) | |
| Easy on the road | |||||
| 12/23/18 | 8.00 K | 1:00:00 | 12:05 | (KE) | |
| Evening jog | |||||
| 12/23/18 | 15.00 K | 1:37:00 | 10:25 | Bomet (KE) | |
| Morning slow run in Bomet Kenya | |||||
| 12/21/18 | 12.00 K | 1:06:00 | 8:52 | (TZ) | |
| 12/20/18 | 6.00 K | 56:30 | 15:10 | (TZ) | |
| 12/20/18 | 10.00 K | 48:19 | 7:47 | (TZ) | |
| Easy morning Run | |||||
| 12/19/18 | 5000.00 Meters | 14:46 | 4:46 | (TZ) | |
| 12/19/18 | 4.00 K | 35:00 | 14:05 | (TZ) | |
| Jogging on track before 5000m race | |||||
| 12/18/18 | 1500.00 Meters | 3:53 | 4:10 | (TZ) | |
| Second place | |||||
| 12/17/18 | 5.00 K | (TZ) | |||
| 12/13/18 | 17.00 K | Nairobi, kenya (KE) | |||
| 12/12/18 | 10.00 K | 1:43:00 | 16:35 | Nairobi, Kenya (KE) | |
| 12/12/18 | 16.00 K | 1:03:00 | 6:21 | Nairobi, Kenya (KE) | |
| 12/11/18 | 6.00 K | 40:00 | 10:44 | Nairobi, Kenya (KE) | |
| Evening jog | |||||
| 12/11/18 | 4.80 K | Nairobi, Kdnys (KE) | |||
| 8x400 at 60-63 with 200m recovery | |||||
| 12/10/18 | 8.00 K | 50:00 | 10:04 | Nairobi, kenya (KE) | |
| Easy jog | |||||
| 12/10/18 | 20.00 K | 1:20 | 0:07 | Nairobi, Kenya (KE) | |
| 12/8/18 | 25.00 K | 1:58:00 | 7:36 | Nairobi, Kenya (KE) | |
| 12/7/18 | 8.00 K | 50:00 | 10:04 | (KE) | |
| 12/7/18 | 14.00 K | 57:00 | 6:34 | (KE) | |
| 12/6/18 | 7.00 K | Nairobi, Kenya (KE) | |||
| 7x800 2:07-2:11 with 200m recovery | |||||
| 12/6/18 | 12.00 K | 56:00 | 7:31 | Nairobi, Kenya (KE) | |
| morning easy | |||||
| 12/5/18 | 12.00 K | 1:09:00 | 9:16 | Nairobi, Kenya (KE) | |
| Easy evening jog | |||||
| 12/5/18 | 15.00 K | 58:30 | 6:17 | Nairobi, Kenya (KE) | |
| 12/4/18 | 7.00 K | 1:00:00 | 13:48 | Nairobi, Kenya (KE) | |
| evening jogging | |||||
| 12/4/18 | 3.60 K | Nairobi, (KE) | |||
| Speedwork 600x6 1:40-1:43 due to mud on track | |||||
| 12/3/18 | 10.00 K | 1:06:00 | 10:38 | Nairobi, Kenya (KE) | |
| evening jogging | |||||
| 12/3/18 | 15.00 K | 54:17 | 5:50 | Nairobi, Kenya (KE) | |
| Morning run | |||||
| 12/1/18 | 30.00 K | 1:58:00 | 6:20 | Nairobi, Kenya (KE) | |
| 11/30/18 | 5.00 K | Nairobi, Kenya (KE) | |||
| jogging | |||||
| 11/29/18 | 3.20 K | Nairobi, Kenya (KE) | |||
| Lethal speed work 8x400 1:35 to 1:40 | |||||
| 11/28/18 | 4.00 K | 30:00 | 12:05 | Nairobi, Kenya (KE) | |
| 11/28/18 | 10.00 K | 46:00 | 7:25 | Nairobi, Kenya (KE) | |
| 11/27/18 | 6.00 K | 47:00 | 12:37 | Nairobi, Kenya (KE) | |
| evening jogging | |||||
| 11/27/18 | 14.00 K | 1:00:00 | 6:54 | Nairobi, Kenya (KE) | |
| 11/26/18 | 3.00 K | 8:08 | 4:22 | Nairobi, Kenya (KE) | |
| Evening 3000m flat trials for scholarship | |||||
| 11/24/18 | 25.00 K | 2:06:00 | 8:07 | Nairobi, Kenya (KE) | |
| Long run with marathon group | |||||
| 11/23/18 | 6.00 K | 40:00 | 10:44 | Nairobi, Kenya (KE) | |
| 11/23/18 | 15.00 K | 56:00 | 6:01 | Nairobi, Kenya (KE) | |
| Morning run with marathon group | |||||
| 11/22/18 | 4.00 K | 30:00 | 12:05 | Nairobi, Kenya (KE) | |
| Evening jogging | |||||
| 11/22/18 | 8.00 K | Nairobi, Kenya (KE) | |||
| Speedwork 5x1600 recovery 300m | |||||
| 11/21/18 | 3.00 K | 20:00 | 10:44 | Nairobi, Kenya (KE) | |
| Evening jogging then stretch up | |||||
| 11/21/18 | 12.00 K | 60:00 | 8:03 | Nairobi, Kenya (KE) | |
| 11/20/18 | 6.00 K | Nairobi, Kenya (KE) | |||
| 15x400m 59-63 seconds | |||||
| 11/19/18 | 5.00 K | 32:00 | 10:18 | Nairobi, Kenya (KE) | |
| 11/19/18 | 15.00 K | 54:00 | 5:48 | Nairobi, Kenya (KE) | |
| 11/17/18 | 25.00 K | 2:00:00 | 7:44 | Nairobi, Kenya (KE) | |
| 11/16/18 | 8.00 K | 1:00:00 | 12:05 | Nairobi, Kenya (KE) | |
| 11/16/18 | 13.00 K | 52:00 | 6:27 | Nairobi, Kenya (KE) | |
| 11/15/18 | 2.00 K | 20:00 | 16:06 | (KE) | |
| Evening jogging and stretch ups | |||||
| 11/15/18 | 8.40 K | Nairobi, Kenya (KE) | |||
| 1200x7 2:57 to 3:02 | |||||
| 11/14/18 | 6.00 K | 56:00 | 15:02 | Nairobi, Kenya (KE) | |
| 11/14/18 | 12.00 K | 1:00:00 | 8:03 | Nairobi, Kenya (KE) | |
| 11/13/18 | 4.00 K | 25:00 | 10:04 | Nairobi, Kenya (KE) | |
| Evening jogging | |||||
| 11/13/18 | 6.80 K | Nairobi, Kenya (KE) | |||
| speedwork on a flat road 5x1000 3:50 to 3:45 3x600 1:42 to 1:44 | |||||
| 11/12/18 | 5.00 K | 36:00 | 11:36 | Nairobi, Kenya (KE) | |
| evening jogging | |||||
| 11/12/18 | 10.00 K | 36:00 | 5:48 | Nairobi, Kenya (KE) | |
| Morning tempo run | |||||
| 11/10/18 | 20.00 K | 1:58:00 | 9:30 | Nairobi, Kenya (KE) | |
| easy | |||||
| 11/9/18 | 12.00 K | 58:00 | 7:47 | Nairobi, Kenya (KE) | |
| easy | |||||
| 11/11/18 | 6.00 K | 40:00 | 10:44 | Nairobi, Kenya (KE) | |
| jogging on track | |||||
| 11/8/18 | 8.00 K | Nairobi, Kenya (KE) | |||
| 8x1000 1:50 to 1:55 tempo speed work on track | |||||
| 11/7/18 | 8.00 K | 1:04:00 | 12:53 | Nairobi, Kenya (KE) | |
| Evening jogging on road | |||||
| 11/7/18 | 10.00 K | 50:00 | 8:03 | Nairobi, Kenya (KE) | |
| 11/6/18 | 14.00 K | 1:02:00 | 7:08 | Nairobi, Kenya (KE) | |
| easy run | |||||
| 11/5/18 | 5.00 K | 40:00 | 12:53 | Nairobi, Kenya (KE) | |
| Jogging to recover | |||||
| 12/3/18 | 5.00 K | 14:26 | 4:39 | Nairobi, Kenya (KE) | |
| first place. I was given chance to represent 5000m and 3000m coz they are my favorite | |||||
| 11/3/18 | 3.00 K | 8:12 | 4:24 | Nairobi, Kenya (KE) | |
| first place in the 3000m | |||||
| 12/3/18 | 10.00 K | 29:56 | 4:50 | Nairobi, Kenya (KE) | |
| First place in 10,000 | |||||
| 11/2/18 | 10.00 K | 1:00:00 | 9:40 | Nairobi, Kenya (KE) | |
| one hour jogging coz on Saturday track and field games for East Africa selection | |||||
| 11/1/18 | 6.00 K | 30:00 | 8:03 | Nairobi, Kenya (KE) | |
| evening jogging on track | |||||
| 11/1/18 | 3.00 K | Nairobi, Kenya (KE) | |||
| 12x300 39-42 seconds | |||||
| 10/31/18 | 10.00 K | 1:00:00 | 9:40 | Nairobi, Kenya (KE) | |
| 10/31/18 | 8.00 K | 38:00 | 7:39 | (KE) | |
| 10/30/18 | 6.00 K | (KE) | |||
| 10x600 1:36-1:42 Speed work on track coz University games in Tanzania Mid December | |||||
| 10/29/18 | 5.00 K | 15:13 | 4:54 | (KE) | |
| 10/29/18 | 10.00 K | 40:00 | 6:27 | (KE) | |
| 8/9/18 | 8.00 K | Nairobi, Kenya (KE) | |||
| 8/9/18 | 6.00 K | Nairobi, Kenya (KE) | |||
| 8/9/18 | 14.00 K | Nairobi, Kenya (KE) | |||
| 8/8/18 | 10.00 K | Nairobi, Kenya (KE) | |||
| 8/7/18 | 12.00 K | Nairobi, Kenya (KE) | |||
| 8/6/18 | 15.00 K | Nairobi, Kenya (KE) | |||
| 8/5/18 | 27.00 K | Nairobi (KE) | |||
| 8/3/18 | 5.00 K | 30:00 | 9:40 | Nairobi, Kenya (KE) | |
| 8/3/18 | 16.00 K | 58:40 | 5:55 | Nairobi, Kenya (KE) | |
| 8/1/18 | 9.00 K | 50:00 | 8:57 | Nairobi, Kenya (KE) | |
| 8/1/18 | 15.00 K | Nairobi, Kenya (KE) | |||
| 8/1/18 | 15.00 K | Nairobi, Kenya (KE) | |||
| 7/26/18 | 12.00 K | 45:00 | 6:03 | Nairobi, Kenya (KE) | |
| 7/26/18 | 7.50 K | Nairobi, Kenya (KE) | |||
| 7/24/18 | 18.00 K | 1:05:00 | 5:49 | Nairobi, Kenya (KE) | |
| 7/23/18 | 5.00 K | 29:00 | 9:21 | (KE) | |
| 7/23/18 | 14.00 K | 50:00 | 5:45 | Nairobi (KE) | |
| 7/21/18 | 25.00 K | Nairobi (KE) | |||
| 7/21/18 | 25.00 K | Nairobi (KE) | |||
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