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Global Run Challenge
24,901 Miles
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Robert Spell (63)
My first competitive race was in 6th grade at the Berry Elementary School Olympics in San Diego. Country: US 
Average Weekly Goal: 35 Miles
Workout Log
All Feed PostsTotal Miles: 442.83 since 7/4/18
7/22
5.00
51:22 [] 10:17
US
Denver
1/1
3.19
32:22 [] 10:09
US
Colorado Springs, CO
7/7
2.50
26:10 [] 10:28
US
Denver
4/10
4.75
45:00 [] 9:29
US
Orlando
4/9
3.15
30:00 [] 9:32
US
Oralndo
4/8
3.15
30:00 [] 9:32
US
Orlando
1/2
7.00
01:06:01 [] 9:26
US
Denver
1/1
5.00
47:35 [] 9:31
US
Denver
12/30
5.00
46:17 [] 9:16
US
Denver
12/29
5.00
47:43 [] 9:33
US
Denver
12/26
6.00
56:00 [] 9:20
US
Denver
12/25
4.00
38:39 [] 9:40
US
Denver
12/22
5.00
47:40 [] 9:32
US
Denver
12/18
5.00
48:17 [] 9:40
US
Denver
12/17
5.00
48:17 [] 9:40
US
Denver
12/16
5.00
48:33 [] 9:43
US
Denver
12/16
5.00
49:04 [] 9:49
US
Denver
12/8
4.00
39:17 [] 9:50
US
Denver
12/3
5.00
49:05 [] 9:49
US
Denver
11/29
3.00
30:00 [] 10:00
US
Denver
11/28
5.00
50:01 [] 10:01
US
Denver
11/25
7.00
01:08:44 [] 9:50
US
Denver
11/24
5.00
49:55 [] 9:59
US
Denver
11/23
5.00
49:55 [] 9:59
US
Denver
11/21
5.00
49:58 [] 10:00
US
Denver
11/19
6.00
59:50 [] 9:59
US
Denver
11/18
6.00
59:46 [] 9:58
US
Denver
11/17
4.00
39:16 [] 9:49
US
Denver
11/15
4.00
39:56 [] 9:59
US
Denver
11/14
3.00
29:58 [] 10:00
US
Denver
11/14
3.00
30:00 [] 10:00
US
Denver
11/11
7.83
01:53:51 [] 14:33
US
Colorado Springs
11/8
5.00
49:02 [] 9:49
US
Denver
10/29
5.00
49:07 [] 9:50
US
Denver
10/12
5.00
49:02 [] 9:49
US
Denver
10/11
5.75
55:35 [] 9:40
US
Denver
10/10
5.00
49:02 [] 9:49
US
Denver
10/9
5.50
53:21 [] 9:42
US
Denver
10/8
5.00
48:40 [] 9:44
US
Denver
10/7
7.00
01:08:30 [] 9:48
US
Denver
10/6
5.00
49:10 [] 9:50
US
Denver
10/5
7.00
01:08:15 [] 9:45
US
Denver
10/2
6.00
58:50 [] 9:49
US
Denver
10/1
5.00
47:30 [] 9:30
US
Denver
9/30
4.55
47:00 [] 10:20
US
Colorado Springs
9/29
4.00
39:10 [] 9:48
US
Denver
9/28
5.00
47:40 [] 9:32
US
Denver
9/26
6.00
58:00 [] 9:40
US
Denver
9/25
6.50
01:02:24 [] 9:36
US
Denver
9/23
6.00
59:50 [] 9:59
US
Waterton Canyon
9/22
6.00
59:54 [] 9:59
US
Denver
9/21
6.00
58:00 [] 9:40
US
Denver
9/20
7.00
01:08:50 [] 9:50
US
Denver
9/19
6.00
59:02 [] 9:51
US
Denver
9/18
6.00
59:05 [] 9:51
US
Denver
9/17
5.00
49:02 [] 9:49
US
Denver
9/16
5.00
49:39 [] 9:56
US
Denver
9/15
4.10
40:02 [] 9:46
US
Colorado Springs
9/13
4.00
39:10 [] 9:48
US
Denver
9/12
5.00
49:01 [] 9:49
US
Denver
9/10
3.00
29:30 [] 9:50
US
Denver
9/9
4.14
37:30 [] 9:04
US
9/7
5.00
49:01 [] 9:49
US
Denver
9/6
5.00
49:00 [] 9:48
US
Denver
9/4
5.00
49:02 [] 9:49
US
Denver
9/3
5.00
49:09 [] 9:50
US
Denver
9/1
4.00
39:20 [] 9:50
US
Denver
8/30
5.00
49:10 [] 9:50
US
Denver
8/29
3.00
29:30 [] 9:50
US
Denver
8/26
3.11
27:01 [] 8:42
US
Superior
8/24
5.00
49:07 [] 9:50
US
Denver
8/7
5.00
50:19 [] 10:04
US
Colorado Springs
8/7
5.25
53:15 [] 10:09
US
Colorado Springs
8/6
5.00
50:40 [] 10:08
US
Denver
8/5
5.00
51:19 [] 10:16
US
Denver
8/4
3.11
29:26 [] 9:28
US
Colorado Springs
7/29
5.00
51:02 [] 10:13
US
Denve
7/22
5.00
50:29 [] 10:06
US
Denver
7/20
5.00
49:20 [] 9:52
US
Denver
7/18
4.00
40:00 [] 10:00
US
7/15
7.25
01:17:00 [] 10:38
US
Mt. Quandary
7/13
4.00
39:40 [] 9:55
US
Sylmar
7/12
6.00
60:00 [] 10:00
US
Sylmar
7/10
3.58
35:58 [] 10:03
US
Sylmar
7/10
2.00
20:45 [] 10:23
US
Sylmar
7/9
4.00
38:21 [] 9:36
US
Denver
7/8
5.00
49:27 [] 9:54
US
Denver
7/7
6.00
57:42 [] 9:37
US
Denver
7/5
2.85
28:31 [] 10:01
US
Denver
7/5
5.00
51:05 [] 10:13
US
Denver
7/4
1.01
09:35 [] 9:30
US
Boulder
7/4
2.56
20:48 [] 8:08
US
Boulder
