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Total Miles: 442.83 since 07/04/2018
7 Day Total (Starting 12/31): 442.83
Total Miles for RTW2: 343.11
Robert Spell
They have logged 442.83 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 7/22/20 | 5.00 Miles | 51:22 | 10:17 | Denver (US) | |
| 1/1/20 | 3.19 Miles | 32:22 | 10:09 | Colorado Springs, CO (US) | |
| Rescue Run Race | |||||
| 7/7/19 | 2.50 Miles | 26:10 | 10:28 | Denver (US) | |
| 4/10/19 | 4.75 Miles | 45:00 | 9:29 | Orlando (US) | |
| 4/8/19 | 3.15 Miles | 30:00 | 9:32 | Orlando (US) | |
| 4/9/19 | 3.15 Miles | 30:00 | 9:32 | Oralndo (US) | |
| 1/2/19 | 7.00 Miles | 1:06:01 | 9:26 | Denver (US) | |
| 1/1/19 | 5.00 Miles | 47:35 | 9:31 | Denver (US) | |
| 12/30/18 | 5.00 Miles | 46:17 | 9:16 | Denver (US) | |
| 12/29/18 | 5.00 Miles | 47:43 | 9:33 | Denver (US) | |
| 12/26/18 | 6.00 Miles | 56:00 | 9:20 | Denver (US) | |
| 12/25/18 | 4.00 Miles | 38:39 | 9:40 | Denver (US) | |
| 12/22/18 | 5.00 Miles | 47:40 | 9:32 | Denver (US) | |
| 12/18/18 | 5.00 Miles | 48:17 | 9:40 | Denver (US) | |
| 12/17/18 | 5.00 Miles | 48:17 | 9:40 | Denver (US) | |
| 12/16/18 | 5.00 Miles | 48:33 | 9:43 | Denver (US) | |
| 12/16/18 | 5.00 Miles | 49:04 | 9:49 | Denver (US) | |
| 12/8/18 | 4.00 Miles | 39:17 | 9:50 | Denver (US) | |
| 11/29/18 | 3.00 Miles | 30:00 | 10:00 | Denver (US) | |
| 11/28/18 | 5.00 Miles | 50:01 | 10:01 | Denver (US) | |
| 12/3/18 | 5.00 Miles | 49:05 | 9:49 | Denver (US) | |
| 11/25/18 | 7.00 Miles | 1:08:44 | 9:50 | Denver (US) | |
| 11/24/18 | 5.00 Miles | 49:55 | 9:59 | Denver (US) | |
| 11/23/18 | 5.00 Miles | 49:55 | 9:59 | Denver (US) | |
| 11/21/18 | 5.00 Miles | 49:58 | 10:00 | Denver (US) | |
| 11/19/18 | 6.00 Miles | 59:50 | 9:59 | Denver (US) | |
| 11/18/18 | 6.00 Miles | 59:46 | 9:58 | Denver (US) | |
| 11/17/18 | 4.00 Miles | 39:16 | 9:49 | Denver (US) | |
| 11/15/18 | 4.00 Miles | 39:56 | 9:59 | Denver (US) | |
| 11/14/18 | 3.00 Miles | 29:58 | 10:00 | Denver (US) | |
| 11/14/18 | 3.00 Miles | 30:00 | 10:00 | Denver (US) | |
| 11/11/18 | 7.83 Miles | 1:53:51 | 14:33 | Colorado Springs (US) | 
|
| Fall Series IV. | |||||
| 11/8/18 | 5.00 Miles | 49:02 | 9:49 | Denver (US) | |
| 10/29/18 | 5.00 Miles | 49:07 | 9:50 | Denver (US) | |
| 10/12/18 | 5.00 Miles | 49:02 | 9:49 | Denver (US) | |
| 10/11/18 | 5.75 Miles | 55:35 | 9:40 | Denver (US) | |
| 10/10/18 | 5.00 Miles | 49:02 | 9:49 | Denver (US) | |
| 10/9/18 | 5.50 Miles | 53:21 | 9:42 | Denver (US) | |
| 10/8/18 | 5.00 Miles | 48:40 | 9:44 | Denver (US) | |
| 10/7/18 | 7.00 Miles | 1:08:30 | 9:48 | Denver (US) | |
| 10/6/18 | 5.00 Miles | 49:10 | 9:50 | Denver (US) | |
| 10/5/18 | 7.00 Miles | 1:08:15 | 9:45 | Denver (US) | |
| 10/2/18 | 6.00 Miles | 58:50 | 9:49 | Denver (US) | 
|
| I don’t have a $349.13 new copy of Ron Daws’ book but I do have an old copy. I admired Ron for making the Olympic team on what he referred to as having little natural talent. Lorraine was none to kind about her marriage to Ron. I was sorry to see him die so young. There is a video of his interview with his future wife on Youtube. | |||||
| 10/1/18 | 5.00 Miles | 47:30 | 9:30 | Denver (US) | 
|
| The closest I ever got to an Olympic Medal. Lorraine Moller is an absolute sweetheart and let me wear her medal after running a local 5k. | |||||
| 9/30/18 | 4.55 Miles | 47:00 | 10:20 | Colorado Springs (US) | 
|
| The Race Director takes his XC courses very seriously. | |||||
| 9/29/18 | 4.00 Miles | 39:10 | 9:48 | Denver (US) | 
|
| I still draw inspiration and knowledge from my old issues of DRN / Runner’s World. | |||||
| 9/28/18 | 5.00 Miles | 47:40 | 9:32 | Denver (US) | 
|
| What a great movie. Inspirational and very well done. No Video Running Library is complete without it. | |||||
| 9/26/18 | 6.00 Miles | 58:00 | 9:40 | Denver (US) | 
|
| Can you name the only mother and daughter to grace the cover of Distance Running News / Runner’s World? | |||||
| 9/25/18 | 6.50 Miles | 1:02:24 | 9:36 | Denver (US) | 
|
| Can you name the runner who graced the cover of the January 1975 Runner's World? He ran in the 1976 US Olympic Trials in the 5k & 10k. He got 2nd in the 1975 Pan American Games and has been one of the top Collegiate XC and Track coaches since 1981. | |||||
| 9/23/18 | 6.00 Miles | 59:50 | 9:59 | Waterton Canyon (US) | 
|
| As a wise man once said, “Hills are speed work in disguise.†Unfortunately for me all upward paths were blocked. | |||||
| 9/22/18 | 6.00 Miles | 59:54 | 9:59 | Denver (US) | |
| 9/21/18 | 6.00 Miles | 58:00 | 9:40 | Denver (US) | |
| 9/20/18 | 7.00 Miles | 1:08:50 | 9:50 | Denver (US) | |
| 9/19/18 | 6.00 Miles | 59:02 | 9:51 | Denver (US) | |
| 9/18/18 | 6.00 Miles | 59:05 | 9:51 | Denver (US) | |
| 9/17/18 | 5.00 Miles | 49:02 | 9:49 | Denver (US) | |
| 9/16/18 | 5.00 Miles | 49:39 | 9:56 | Denver (US) | |
| 9/15/18 | 4.10 Miles | 40:02 | 9:46 | Colorado Springs (US) | |
| 9/13/18 | 4.00 Miles | 39:10 | 9:48 | Denver (US) | |
| 9/12/18 | 5.00 Miles | 49:01 | 9:49 | Denver (US) | |
| 9/10/18 | 3.00 Miles | 29:30 | 9:50 | Denver (US) | |
| 9/9/18 | 4.14 Miles | 37:30 | 9:04 | (US) | |
| 9/7/18 | 5.00 Miles | 49:01 | 9:49 | Denver (US) | |
| 9/6/18 | 5.00 Miles | 49:00 | 9:48 | Denver (US) | |
| 9/4/18 | 5.00 Miles | 49:02 | 9:49 | Denver (US) | 
|
| It’s not Runner’s World but it was the third best running magazine. | |||||
| 9/3/18 | 5.00 Miles | 49:09 | 9:50 | Denver (US) | |
| 9/1/18 | 4.00 Miles | 39:20 | 9:50 | Denver (US) | |
| 8/30/18 | 5.00 Miles | 49:10 | 9:50 | Denver (US) | |
| 8/29/18 | 3.00 Miles | 29:30 | 9:50 | Denver (US) | |
| 8/26/18 | 5.00 K | 27:01 | 8:42 | Superior (US) | |
| 8/24/18 | 5.00 Miles | 49:07 | 9:50 | Denver (US) | |
| 8/7/18 | 5.00 Miles | 50:19 | 10:04 | Colorado Springs (US) | |
| 8/7/18 | 5.25 Miles | 53:15 | 10:09 | Colorado Springs (US) | |
| 8/6/18 | 5.00 Miles | 50:40 | 10:08 | Denver (US) | |
| 8/5/18 | 5.00 Miles | 51:19 | 10:16 | Denver (US) | |
| 8/4/18 | 3.11 Miles | 29:26 | 9:28 | Colorado Springs (US) | |
| 7/29/18 | 5.00 Miles | 51:02 | 10:13 | Denve (US) | |
| 7/22/18 | 5.00 Miles | 50:29 | 10:06 | Denver (US) | |
| 7/20/18 | 5.00 Miles | 49:20 | 9:52 | Denver (US) | |
| 7/18/18 | 4.00 Miles | 40:00 | 10:00 | (US) | |
| 7/15/18 | 7.25 Miles | 1:17:00 | 10:38 | Mt. Quandary (US) | 
|
| 7/13/18 | 4.00 Miles | 39:40 | 9:55 | Sylmar (US) | |
| 7/12/18 | 6.00 Miles | 1:00:00 | 10:00 | Sylmar (US) | |
| 7/10/18 | 3.58 Miles | 35:58 | 10:03 | Sylmar (US) | |
| 7/10/18 | 2.00 Miles | 20:45 | 10:23 | Sylmar (US) | 
|
| 7/9/18 | 4.00 Miles | 38:21 | 9:36 | Denver (US) | |
| 7/8/18 | 5.00 Miles | 49:27 | 9:54 | Denver (US) | 
|
| 7/7/18 | 6.00 Miles | 57:42 | 9:37 | Denver (US) | |
| 7/5/18 | 2.85 Miles | 28:31 | 10:01 | Denver (US) | |
| 7/5/18 | 5.00 Miles | 51:05 | 10:13 | Denver (US) | |
| 7/4/18 | 1.01 Miles | 9:35 | 9:30 | Boulder (US) | |
| 7/4/18 | 2.56 Miles | 20:48 | 8:08 | Boulder (US) | |
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