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Total Miles: 442.83 since 07/04/2018

7 Day Total (Starting 6/12): 0.00

Total Miles for RTW2: 343.11

Robert Spell

Runner Profile

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They have logged 442.83 Miles

Runs
Date Distance Time Mi. Pace Location Photo
7/22/20 5.00 Miles 51:22 10:17 Denver (US)
1/1/20 3.19 Miles 32:22 10:09 Colorado Springs, CO (US)
Rescue Run Race
7/7/19 2.50 Miles 26:10 10:28 Denver (US)
4/10/19 4.75 Miles 45:00 9:29 Orlando (US)
4/8/19 3.15 Miles 30:00 9:32 Orlando (US)
4/9/19 3.15 Miles 30:00 9:32 Oralndo (US)
1/2/19 7.00 Miles 1:06:01 9:26 Denver (US)
1/1/19 5.00 Miles 47:35 9:31 Denver (US)
12/30/18 5.00 Miles 46:17 9:16 Denver (US)
12/29/18 5.00 Miles 47:43 9:33 Denver (US)
12/26/18 6.00 Miles 56:00 9:20 Denver (US)
12/25/18 4.00 Miles 38:39 9:40 Denver (US)
12/22/18 5.00 Miles 47:40 9:32 Denver (US)
12/18/18 5.00 Miles 48:17 9:40 Denver (US)
12/17/18 5.00 Miles 48:17 9:40 Denver (US)
12/16/18 5.00 Miles 48:33 9:43 Denver (US)
12/16/18 5.00 Miles 49:04 9:49 Denver (US)
12/8/18 4.00 Miles 39:17 9:50 Denver (US)
11/29/18 3.00 Miles 30:00 10:00 Denver (US)
11/28/18 5.00 Miles 50:01 10:01 Denver (US)
12/3/18 5.00 Miles 49:05 9:49 Denver (US)
11/25/18 7.00 Miles 1:08:44 9:50 Denver (US)
11/24/18 5.00 Miles 49:55 9:59 Denver (US)
11/23/18 5.00 Miles 49:55 9:59 Denver (US)
11/21/18 5.00 Miles 49:58 10:00 Denver (US)
11/19/18 6.00 Miles 59:50 9:59 Denver (US)
11/18/18 6.00 Miles 59:46 9:58 Denver (US)
11/17/18 4.00 Miles 39:16 9:49 Denver (US)
11/15/18 4.00 Miles 39:56 9:59 Denver (US)
11/14/18 3.00 Miles 29:58 10:00 Denver (US)
11/14/18 3.00 Miles 30:00 10:00 Denver (US)
11/11/18 7.83 Miles 1:53:51 14:33 Colorado Springs (US)
Fall Series IV.
11/8/18 5.00 Miles 49:02 9:49 Denver (US)
10/29/18 5.00 Miles 49:07 9:50 Denver (US)
10/12/18 5.00 Miles 49:02 9:49 Denver (US)
10/11/18 5.75 Miles 55:35 9:40 Denver (US)
10/10/18 5.00 Miles 49:02 9:49 Denver (US)
10/9/18 5.50 Miles 53:21 9:42 Denver (US)
10/8/18 5.00 Miles 48:40 9:44 Denver (US)
10/7/18 7.00 Miles 1:08:30 9:48 Denver (US)
10/6/18 5.00 Miles 49:10 9:50 Denver (US)
10/5/18 7.00 Miles 1:08:15 9:45 Denver (US)
10/2/18 6.00 Miles 58:50 9:49 Denver (US)
I don’t have a $349.13 new copy of Ron Daws’ book but I do have an old copy. I admired Ron for making the Olympic team on what he referred to as having little natural talent. Lorraine was none to kind about her marriage to Ron. I was sorry to see him die so young. There is a video of his interview with his future wife on Youtube.
10/1/18 5.00 Miles 47:30 9:30 Denver (US)
The closest I ever got to an Olympic Medal. Lorraine Moller is an absolute sweetheart and let me wear her medal after running a local 5k.
9/30/18 4.55 Miles 47:00 10:20 Colorado Springs (US)
The Race Director takes his XC courses very seriously.
9/29/18 4.00 Miles 39:10 9:48 Denver (US)
I still draw inspiration and knowledge from my old issues of DRN / Runner’s World.
9/28/18 5.00 Miles 47:40 9:32 Denver (US)
What a great movie. Inspirational and very well done. No Video Running Library is complete without it.
9/26/18 6.00 Miles 58:00 9:40 Denver (US)
Can you name the only mother and daughter to grace the cover of Distance Running News / Runner’s World?
9/25/18 6.50 Miles 1:02:24 9:36 Denver (US)
Can you name the runner who graced the cover of the January 1975 Runner's World? He ran in the 1976 US Olympic Trials in the 5k & 10k. He got 2nd in the 1975 Pan American Games and has been one of the top Collegiate XC and Track coaches since 1981.
9/23/18 6.00 Miles 59:50 9:59 Waterton Canyon (US)
As a wise man once said, “Hills are speed work in disguise.” Unfortunately for me all upward paths were blocked.
9/22/18 6.00 Miles 59:54 9:59 Denver (US)
9/21/18 6.00 Miles 58:00 9:40 Denver (US)
9/20/18 7.00 Miles 1:08:50 9:50 Denver (US)
9/19/18 6.00 Miles 59:02 9:51 Denver (US)
9/18/18 6.00 Miles 59:05 9:51 Denver (US)
9/17/18 5.00 Miles 49:02 9:49 Denver (US)
9/16/18 5.00 Miles 49:39 9:56 Denver (US)
9/15/18 4.10 Miles 40:02 9:46 Colorado Springs (US)
9/13/18 4.00 Miles 39:10 9:48 Denver (US)
9/12/18 5.00 Miles 49:01 9:49 Denver (US)
9/10/18 3.00 Miles 29:30 9:50 Denver (US)
9/9/18 4.14 Miles 37:30 9:04 (US)
9/7/18 5.00 Miles 49:01 9:49 Denver (US)
9/6/18 5.00 Miles 49:00 9:48 Denver (US)
9/4/18 5.00 Miles 49:02 9:49 Denver (US)
It’s not Runner’s World but it was the third best running magazine.
9/3/18 5.00 Miles 49:09 9:50 Denver (US)
9/1/18 4.00 Miles 39:20 9:50 Denver (US)
8/30/18 5.00 Miles 49:10 9:50 Denver (US)
8/29/18 3.00 Miles 29:30 9:50 Denver (US)
8/26/18 5.00 K 27:01 8:42 Superior (US)
8/24/18 5.00 Miles 49:07 9:50 Denver (US)
8/7/18 5.00 Miles 50:19 10:04 Colorado Springs (US)
8/7/18 5.25 Miles 53:15 10:09 Colorado Springs (US)
8/6/18 5.00 Miles 50:40 10:08 Denver (US)
8/5/18 5.00 Miles 51:19 10:16 Denver (US)
8/4/18 3.11 Miles 29:26 9:28 Colorado Springs (US)
7/29/18 5.00 Miles 51:02 10:13 Denve (US)
7/22/18 5.00 Miles 50:29 10:06 Denver (US)
7/20/18 5.00 Miles 49:20 9:52 Denver (US)
7/18/18 4.00 Miles 40:00 10:00 (US)
7/15/18 7.25 Miles 1:17:00 10:38 Mt. Quandary (US)
7/13/18 4.00 Miles 39:40 9:55 Sylmar (US)
7/12/18 6.00 Miles 1:00:00 10:00 Sylmar (US)
7/10/18 3.58 Miles 35:58 10:03 Sylmar (US)
7/10/18 2.00 Miles 20:45 10:23 Sylmar (US)
7/9/18 4.00 Miles 38:21 9:36 Denver (US)
7/8/18 5.00 Miles 49:27 9:54 Denver (US)
7/7/18 6.00 Miles 57:42 9:37 Denver (US)
7/5/18 2.85 Miles 28:31 10:01 Denver (US)
7/5/18 5.00 Miles 51:05 10:13 Denver (US)
7/4/18 1.01 Miles 9:35 9:30 Boulder (US)
7/4/18 2.56 Miles 20:48 8:08 Boulder (US)
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