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Total Miles: 1,982.19 since 07/04/2018

7 Day Total (Starting 12/31): 1,982.19

Total Miles for RTW2: 1,470.83

Joel mwangi

Runner Profile

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They have logged 1,982.19 Miles

Runs
Date Distance Time Mi. Pace Location Photo
8/11/19 20.80 K 59:48 4:38 Thika (KE)
Suppose to be 21k but short. Placed second. I am number 0031
3/26/19 23.00 K Siena (IT)
3/25/19 18.00 K Siena (IT)
3/22/19 16.00 K Siena (IT)
3/24/19 21.00 K Milano (IT)
Not easy to kip the pace.satisfied with poa 4
3/23/19 16.00 K Siena (IT)
3/19/19 16.00 K Siena (IT)
3/18/19 20.00 K Siena (IT)
3/17/19 16.00 K Siena (IT)
3/17/19 23.00 K Siena (IT)
3/16/19 18.00 K Siena (IT)
3/15/19 23.00 K Siena (IT)
3/14/19 16.00 K Siena (IT)
Speedwork is the key to the race...
3/13/19 18.00 K Siena (IT)
3/12/19 23.00 K Siena (IT)
3/11/19 12.00 K Siena (IT)
3/10/19 10.00 K 30:14 4:52 Torino (IT)
Italian cross country championship(club). Position 3..
3/9/19 12.00 K Torino (IT)
3/8/19 16.00 K Siena (IT)
3/7/19 23.00 K Siena (IT)
3/6/19 18.00 K Siena (IT)
3/5/19 14.00 K Siena (IT)
3/4/19 18.00 K Siena (IT)
3/4/19 18.00 K (IT)
3/3/19 21.00 K 1:04:10 4:56 Lecco (IT)
Enjoying the game
3/2/19 12.00 K Lecco (IT)
3/1/19 23.00 K Siena (IT)
12/6/18 26.00 K Thika (KE)
12/5/18 23.00 K Thika (KE)
11/30/18 26.00 K Thika (KE)
11/30/18 23.00 K Thika (KE)
11/29/18 0.00 K Thika (KE)
11/28/18 28.00 K Thika (KE)
11/27/18 17.00 K Thika (KE)
11/26/18 23.00 K Thika (KE)
11/25/18 23.00 K Thika (KE)
12/4/18 17.00 K Thika (KE)
12/3/18 23.00 K Thika (KE)
12/2/18 10.00 K Thika (KE)
12/1/18 27.00 K Thika (KE)
11/24/18 30.00 K Thika (KE)
11/23/18 26.00 K Thika (KE)
11/22/18 23.00 K Thika (KE)
11/21/18 26.00 K Thika (KE)
11/20/18 23.00 K Thika (KE)
11/19/18 25.00 K Thika (KE)
11/18/18 23.00 K Thika (KE)
11/17/18 28.00 K Thika (KE)
11/16/18 23.00 K Thika (KE)
11/16/18 18.00 K Thika (KE)
11/15/18 23.00 K Thika (KE)
11/14/18 24.00 K Thika (KE)
11/13/18 26.00 K Thika (KE)
11/12/18 23.00 K Thika (KE)
11/11/18 20.00 K Thika (KE)
11/10/18 23.00 K Thika (KE)
11/9/18 17.00 K Thika (KE)
11/8/18 18.00 K Thika (KE)
11/7/18 23.00 K Thika (KE)
11/6/18 15.00 K Thika (KE)
11/4/18 10.00 K Thika (KE)
11/5/18 24.00 K Thika (KE)
11/3/18 20.00 K Thika (KE)
11/2/18 18.00 K Thika (KE)
11/1/18 15.00 K Thika (KE)
10/31/18 23.00 K Thika (KE)
10/30/18 18.00 K Thika (KE)
10/29/18 18.00 K Thika (KE)
10/14/18 21.00 K 1:05:00 4:59 Sofia (BG)
Stil pressing hard...as am finalising the season
10/13/18 10.00 K Sofia (BG)
Ready for tomorrow...#Sofia marathon#
10/12/18 8.00 K Sofia (BG)
10/11/18 10.00 K Siena (IT)
10/11/18 21.00 K Siena (IT)
10/10/18 18.00 K Siena (IT)
10/9/18 26.00 K Siena (IT)
10/8/18 19.00 K Siena (IT)
10/7/18 21.00 K 1:02:54 4:50 Telesia, Italy (IT)
Ran the Telesia 21k and finished second by three seconds. Here is photo of the finish. 90% humidity
10/5/18 16.00 K Siena (IT)
10/4/18 18.00 K Siena (IT)
10/3/18 11.00 K Siena (IT)
10/3/18 10.00 K Siena (IT)
Nice workout.. 2000m×4 400m×5 No turning back..forward ever..
10/2/18 21.00 K Siana (IT)
10/1/18 23.00 K Siena (IT)
9/30/18 21.00 K 1:02:50 4:49 Aosta (IT)
Keeping the pace..to victory ..Aosta half marathon..
9/29/18 12.00 K Aosta (IT)
Today small jogging;for tomorrow race..
9/28/18 16.00 K Siena (IT)
9/27/18 23.00 K Siena (IT)
9/26/18 8.00 K Siena (IT)
9/26/18 8.00 K Siena (IT)
Speedwork; 2000m×3(5:45) 400m×5(63)
9/26/18 12.00 K Siena (IT)
9/25/18 19.00 K Siena (IT)
9/24/18 17.00 K Siena (IT)
9/23/18 21.00 K 1:03:19 4:52 Vinovo(Hipporun half marathon) (IT)
Still pressing hard ..another half marathon..this weather not giving us a break .. Let go team challenge...we wil stop when its over but not tiredness
9/22/18 12.00 K Siena (IT)
9/21/18 22.00 K Siena (IT)
9/20/18 23.00 K Siema (IT)
9/19/18 26.00 K Siena (IT)
9/18/18 12.00 K Siena (IT)
9/18/18 8.00 K Siena (IT)
No retreat;No surrender...intervals 2000m×1(5:26) 600m×8(aveg;pace 1:34)..
9/17/18 12.00 K Siena (IT)
9/17/18 17.00 Miles Siena (IT)
9/16/18 23.00 K Siena (IT)
9/15/18 10.00 K Siena (IT)
9/15/18 18.00 K Siena (IT)
9/14/18 12.00 K Siena (IT)
9/14/18 8.00 K siena (IT)
when i woke up,i felt like nothing i could do;after 1000m*7(2:47 average pace) 200m*5(28secs)..
9/13/18 12.00 K siena (IT)
9/13/18 16.00 K siena (IT)
9/12/18 12.00 K siena (IT)
9/12/18 9.00 K siena (IT)
despite been hard n difficult;we did it.. 800m*10(2:10)and 200m*5(28sec).
9/11/18 8.00 K siena (IT)
9/11/18 19.00 K 1:15:08 6:22 siena (IT)
9/10/18 10.00 K minsk (BY)
9/9/18 13.10 Miles 62:52 4:48 Minsk (BY)
was great n successful day..since we start challage 1 i focused this race...the course was hard but i did my best..see you again Minsk(Belarus)..
9/8/18 18.00 K minsk (BY)
9/7/18 30.00 K siena (IT)
9/6/18 23.00 K siena (IT)
9/5/18 18.00 K siena (IT)
9/5/18 25.00 K siena (IT)
9/4/18 22.00 K siena (IT)
9/3/18 24.00 K siena (IT)
9/2/18 17.00 K siena (IT)
9/1/18 26.00 K siena (IT)
8/31/18 18.00 K siena (IT)
8/30/18 24.00 K siena (IT)
8/29/18 18.00 K siena (IT)
8/29/18 20.00 K roma (IT)
8/8/18 20.00 K Thika (KE)
8/7/18 19.00 K Thika (KE)
8/6/18 19.00 K Thika (KE)
8/4/18 30.00 K Thika (KE)
One month workout:with focused n determination;am ready to face competition..thanks everyone n see you nxt challenge...
8/3/18 10.00 K Thika (KE)
8/3/18 17.00 K Thika (KE)
8/2/18 21.00 K Thika (KE)
8/1/18 25.00 K Thika (KE)
8/1/18 25.00 K Thika (KE)
7/31/18 14.00 K Thika (KE)
7/30/18 20.00 K Thika (KE)
7/29/18 30.00 K Thika (KE)
7/27/18 18.00 K Thika (KE)
7/26/18 17.00 K Thika (KE)
7/25/18 25.00 K (KE)
7/24/18 25.00 K Thika (KE)
7/23/18 38.00 K Thika (KE)
7/21/18 25.00 K Thika (KE)
7/20/18 19.00 K Thika (KE)
7/19/18 10.00 K Thika (KE)
7/19/18 8.00 K Thika (KE)
Speedwork;so painful;but i did it No pain No gain.
7/18/18 14.00 K Thika (KE)
7/18/18 16.00 K Thika (KE)
Morning run
7/17/18 12.00 K Thika (KE)
Evening jogging
7/17/18 15.00 K Thika (KE)
Speedwork
7/16/18 15.00 K Thika (KE)
Evening run...
7/16/18 13.00 K Thika (KE)
Starting the week with tempo run.
7/15/18 15.00 K Thika (KE)
7/14/18 45.00 K 2:50:10 6:06 Thika (KE)
No retreat No surrender;crazy run today .my long run ever in my career 45km
7/13/18 9.00 K Thika (KE)
Evening run... After home gym...
7/13/18 17.00 K Thika (KE)
Morningrun...
7/12/18 11.00 K Thika (KE)
Eveningrun...
7/12/18 8.00 K Thika (KE)
Speedwork(2000×1)(600×10)
7/11/18 9.00 K Thika (KE)
Eveningrun... 3 times trainning...feelin tired
7/11/18 8.00 K Thika (KE)
Hillwork
7/11/18 15.00 K 1:08:00 7:18 Thika (KE)
Morningrun
7/10/18 8.00 K Thika (KE)
Evening jogging
7/10/18 12.00 K Thika (KE)
Speedwork
7/9/18 15.00 K 1:05:00 6:59 Thika (KE)
Evening run
7/9/18 13.00 K 41 5:05 Thika, Kenya (KE)
Tempo run
7/8/18 10.00 K Thika (KE)
Morningrun
7/7/18 30.00 K 1:46:00 5:42 Thika (KE)
Longrun
7/6/18 8.00 K Thika (KE)
Everning run
7/6/18 20.00 K 1:12:00 5:48 Thika (KE)
Morningrun
7/5/18 8.00 K 31min 6:15 Thika (KE)
Jogging
7/5/18 14.00 K Thika (KE)
Speedwork
7/4/18 28.00 K Thika (KE)
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