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Total Miles: 38.71 since 10/02/2023

7 Day Total (Starting 5/8): 0.00

alvin mise

Runner Profile

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They have logged 38.71 Miles

Runs
Date Distance Time Mi. Pace Location Photo
3/26/24 3.00 K 40:12 21:34 Kenyan Athletics Training Academy (KE)
I don’t run to add days to my life, I run to add life to my days
11/8/23 100.00 Meters 11.1 2:57:18 Kenyan Athletics Training Academy,Thika (KE)
We are what we repeatedly do. Excellence, then is not an act, but a habit. Ran 11.1 100m at KATA Time Trial today.
10/28/23 6.00 K 60:00 16:06 Kenyan Athletics Training Academy,Thika (KE)
hill sprints 15 times. To me, sweat is workout bliss
10/25/23 10.00 K 2:00:13 19:21 Kenyan Athletics Training Academy, Thika (KE)
today's program was power training in the gym ,plymetrics exercises and core
10/19/23 6.00 K 30:52 8:17 Kenyan Athletics Training Academy, Thika (KE)
Today's program,hill training 150mx15
10/18/23 200.00 Meters 22.9 2:58:15 Kenyan Athletics Training Academy, Thika (KE)
i was no 2 in the 200m kata sprint time trial. loved it
10/17/23 5.00 K 30:34 9:51 Kenyan Athletics Training Academy,Thika (KE)
Today's program 30minutes tempo run
10/12/23 5.00 K 33:17 10:43 Kenyan Athletics Training Academy, Thika (KE)
training with our kata sprint team.Speed makes workouts 20/40/60/80/110m x3set
10/6/23 6.00 K 1:30:00 24:09 Kenyan Athletics Training Academy,Thika (KE)
drills
10/5/23 5.00 K 30 9:40 Kenyan Athletics Training Academy,Thika (KE)
easy workout
10/4/23 6.00 K 50 13:25 Kenyan Athletics Training Academy,Thika (KE)
Today's program fertlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes
10/2/23 10.00 K 2:00:00 19:19 Kenyan Athletics Training Academy, Thika (KE)
gym
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