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Total Miles: 42.07 since 10/02/2023
7 Day Total (Starting 12/31): 42.07
alvin mise
They have logged 42.07 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 7/17/24 | 5.00 K | 20:52 | 6:43 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 5/8/24 | 400.00 Meters | 50.8 | 3:21:43 | nairobi (KE) | |
| great kata time trial | |||||
| 3/26/24 | 3.00 K | 40:12 | 21:34 | Kenyan Athletics Training Academy (KE) | 
|
| I don’t run to add days to my life, I run to add life to my days | |||||
| 11/8/23 | 100.00 Meters | 11.1 | 2:57:18 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| We are what we repeatedly do. Excellence, then is not an act, but a habit. Ran 11.1 100m at KATA Time Trial today. | |||||
| 10/28/23 | 6.00 K | 60:00 | 16:06 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| hill sprints 15 times. To me, sweat is workout bliss | |||||
| 10/25/23 | 10.00 K | 2:00:13 | 19:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| today's program was power training in the gym ,plymetrics exercises and core | |||||
| 10/19/23 | 6.00 K | 30:52 | 8:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Today's program,hill training 150mx15 | |||||
| 10/18/23 | 200.00 Meters | 22.9 | 2:58:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| i was no 2 in the 200m kata sprint time trial. loved it | |||||
| 10/17/23 | 5.00 K | 30:34 | 9:51 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Today's program 30minutes tempo run | |||||
| 10/12/23 | 5.00 K | 33:17 | 10:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| training with our kata sprint team.Speed makes workouts 20/40/60/80/110m x3set | |||||
| 10/6/23 | 6.00 K | 1:30:00 | 24:09 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| drills | |||||
| 10/5/23 | 5.00 K | 30 | 9:40 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| easy workout | |||||
| 10/4/23 | 6.00 K | 50 | 13:25 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Today's program fertlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes | |||||
| 10/2/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| gym | |||||
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