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Team Leaderboard | About
Total Miles: 1,634.06 since 03/20/2023
7 Day Total (Starting 12/31): 1,634.06
virginia wanjiru
They have logged 1,634.06 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 10/26/24 | 25.00 K | 1:37:32 | 6:17 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 10/16/24 | 10.00 K | 35:43 | 5:45 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great time trial | |||||
| 9/27/24 | 16.00 K | 1:14:49 | 7:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| I breathe in strength and breathe out weakness | |||||
| 9/23/24 | 16.00 K | 1:14:42 | 7:31 | (KE) | 
|
| easy workout | |||||
| 9/24/24 | 12.00 K | 50:00 | 6:43 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 9/19/24 | 15.00 K | 60:31 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 9/14/24 | 15.00 K | 54:10 | 5:49 | thika (KE) | 
|
| amazing double road race | |||||
| 9/10/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| speedwork | |||||
| 9/6/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing workout | |||||
| 9/2/24 | 15.00 K | 1:13:14 | 7:52 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run | |||||
| 8/29/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 8/27/24 | 9.00 K | 53:21 | 9:33 | Kenyan Athletics Training Academy (KE) | 
|
| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 8/26/24 | 14.00 K | 1:16:53 | 8:51 | Kenyan Athletics Training Academy (KE) | 
|
| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 8/23/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 8/23/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good | |||||
| 8/19/24 | 16.00 K | 1:20:09 | 8:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Don’t compare your chapter one with someone else’s chapter six | |||||
| 8/8/24 | 10.00 K | 39:00 | 6:17 | Kenyan Athletics Training Academy (KE) | 
|
| Don’t dream of winning, train for it | |||||
| 7/29/24 | 18.00 K | 18:01 | 1:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Don't dream of winning, train for it | |||||
| 7/30/24 | 11.00 K | 39:28 | 5:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Run often. Run long. But never outrun your joy of running | |||||
| 7/25/24 | 11.00 K | 41:00 | 6:00 | Kenyan Athletics Training Academy Thika (KE) | 
|
| On your good days, run hard. On your bad days, run as long as you need | |||||
| 7/19/24 | 10.00 K | 48:00 | 7:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 7/17/24 | 10.00 K | 35:09 | 5:40 | Kenyan Athletics Training Academy (KE) | 
|
| Don’t compare your chapter one with someone else’s chapter six | |||||
| 7/15/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind | |||||
| 6/12/24 | 5.00 K | 17:47 | 5:44 | Kenyan Athletics Training Academy (KE) | 
|
| I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner | |||||
| 6/5/24 | 20.00 K | 1:31:48 | 7:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| When I'm running I don't have to talk to anybody and don't have to listen to anybody. This is a part of my day I can't do without | |||||
| 5/27/24 | 12.00 K | 61:36 | 8:16 | Kenyan Athletics Training Academy (KE) | 
|
| Just running the streets was absolutely everything and more than I possibly expected | |||||
| 5/25/24 | 12.00 K | 43 | 5:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Your sweat is your fat crying. Keep it up | |||||
| 5/15/24 | 16.00 K | 1:21:42 | 8:14 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Fast running isn’t forced. You have to relax and let the run come out of you | |||||
| 5/14/24 | 10.00 K | 59:09 | 9:32 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with | |||||
| 5/8/24 | 5.00 K | 17:59 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| There is magic in misery. Just ask any runner | |||||
| 5/6/24 | 10.00 K | 46:00 | 7:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 5/4/24 | 25.00 K | 1:41:15 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 5/1/24 | 20.00 K | 1:21:42 | 6:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Life is for participating, not for spectating | |||||
| 4/17/24 | 10.00 K | 31:01 | 5:00 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The best way to gain confidence and self-esteem is to do what you are afraid to do | |||||
| 4/16/24 | 10.00 K | 58:27 | 9:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is a powerful tool for mental health. It helps me cope with anxiety, depression, and other mental health issues | |||||
| 4/11/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Run often. Run long. But never outrun your joy of running | |||||
| 4/10/24 | 14.00 K | 1:12:01 | 8:17 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running is a mental sport (and we’re all insane! | |||||
| 4/8/24 | 16.00 K | 1:21:00 | 8:09 | Kenyan Athletics Training Academy (KE) | 
|
| We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered | |||||
| 4/2/24 | 14.00 K | 58:00 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Runners just do it – they run for the finish line even if someone else has reached it first | |||||
| 4/1/24 | 16.00 K | 67:08 | 6:46 | Kenyan Athletics Training Academy (KE) | 
|
| Exercise is so amazing from the inside out. I feel so alive and have so much energy | |||||
| 3/29/24 | 15.00 K | 60:23 | 6:29 | Kenyan Athletics Training Academy (KE) | 
|
| I don’t run to add days to my life, I run to add life to my days | |||||
| 3/27/24 | 16.00 K | 67:41 | 6:49 | Kenyan Athletics Training Academy (KE) | 
|
| If I continue to set goals and accomplish those goals, that means I’m doing something right | |||||
| 3/23/24 | 10.00 K | 37:50 | 6:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running teaches us to keep moving forward, one step at a time, no matter how difficult the terrain may be | |||||
| 3/20/24 | 12.00 K | 60:45 | 8:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically. | |||||
| 3/18/24 | 14.00 K | 62:54 | 7:14 | Kenyan Athletics Training Academy (KE) | 
|
| Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 3/18/24 | 14.00 K | 62:54 | 7:14 | Kenyan Athletics Training Academy (KE) | 
|
| Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 3/1/24 | 18.00 K | 1:20:43 | 7:14 | Kenyan Athletics Training Academy (KE) | 
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 2/29/24 | 10.00 K | 50:00 | 8:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 2/27/24 | 15.00 K | 63:20 | 6:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The marathon can humble you | |||||
| 2/26/24 | 10.00 K | 53:09 | 8:34 | Kenyan Athletics Training Academy Thika (KE) | 
|
| How do you know if someone ran a marathon? Don’t worry, they’ll tell you | |||||
| 2/24/24 | 25.00 K | 1:40:21 | 6:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Someone who is busier than you is running right now | |||||
| 2/22/24 | 10.00 K | 41:11 | 6:38 | Kenyan Athletics Training Academy (KE) | 
|
| Obstacles are those frightful things you see when you take your eyes off your goals | |||||
| 2/16/24 | 20.00 K | 1:19:42 | 6:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A good run is like a cup of coffee. I'm much nicer after I've had one | |||||
| 2/15/24 | 15.00 K | 60:40 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard…is what makes it great!” | |||||
| 2/10/24 | 8.00 K | 27:43 | 5:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The more I run, the more I love my body | |||||
| 2/9/24 | 12.00 K | 60:10 | 8:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Good things come slow. Especially in distance running | |||||
| 2/7/24 | 20.00 K | 1:20:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| There’s not one body type that equates to success. Accept the body you have and be the best you can be with it | |||||
| 2/7/24 | 15.00 K | 62:19 | 6:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Somebody may beat me, but they are going to have to bleed to do it | |||||
| 2/5/24 | 12.00 K | 63:06 | 8:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The obsession with running is really an obsession with the potential for more and more life | |||||
| 2/2/24 | 15.00 K | 65:21 | 7:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Your sweat is your fat crying. Keep it up | |||||
| 2/1/24 | 9.00 K | 47:07 | 8:26 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I go running when I have to. Like when the ice cream truck is doing sixty | |||||
| 1/31/24 | 20.00 K | 1:39:06 | 7:59 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Your sweat is your fat crying. Keep it up | |||||
| 1/27/24 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| strong workout | |||||
| 1/24/24 | 12.00 K | 61:00 | 8:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Someone once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become | |||||
| 1/22/24 | 25.00 K | 1:28:03 | 5:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations | |||||
| 1/19/24 | 10.00 K | 61:09 | 9:51 | Kenyan Athletics Training Academy (KE) | 
|
| I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go | |||||
| 1/16/24 | 10.00 K | 46:40 | 7:31 | Kenyan Athletics Training Academy (KE) | 
|
| Running is the therapy that always works. | |||||
| 1/15/24 | 15.00 K | 1:03:21 | 6:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| There will never be a right time. | |||||
| 1/10/24 | 10.00 K | 37:15 | 6:00 | Kenyan Athletics Training Academy Thika (KE) | 
|
| I never listen to music when I run – I listen to the beat of my heart. I like to feel the blood pumping in my veins. If I’m running for a long time, I take my hydration pack. I like to disappear up a mountain or into the woods and come back two hours later | |||||
| 1/8/24 | 18.00 K | 1:23:17 | 7:27 | Kenyan Athletics Training Academy (KE) | 
|
| Runner’s logic: I’m too tired to work. I should go run. | |||||
| 12/18/23 | 16.00 K | 1:13:08 | 7:22 | Kenyan Athletics Training Academy (KE) | 
|
| We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered | |||||
| 12/16/23 | 5000.00 Meters | 17:24 | 5:37 | Nairobi (KE) | 
|
| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible | |||||
| 12/12/23 | 12.00 K | 46:00 | 6:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is great for your body. It will increase your energy levels and helps you to clear your mind | |||||
| 12/11/23 | 16.00 K | 63:39 | 6:25 | Kenyan Athletics Training Academy (KE) | 
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| Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in. | |||||
| 12/5/23 | 10.00 K | 43:00 | 6:56 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running is the meditation for people who can’t sit still | |||||
| 12/4/23 | 15.00 K | 63:49 | 6:51 | Kenyan Athletics Training Academy (KE) | 
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 11/30/23 | 6.00 K | 30:00 | 8:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal | |||||
| 11/29/23 | 16.00 K | 70:08 | 7:04 | Kenyan Athletics Training Academy (KE) | 
|
| For running, looking around means embracing the process, including the ups and downs on the way. It means the same thing for life. If the goal is just to connect summits, you’ll probably grow to be indifferent about all the time you aren’t on top of a mountain | |||||
| 11/28/23 | 9.00 K | 35:00 | 6:16 | Kenyan Athletics Training Academy, Thika (KE) | 
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| There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul | |||||
| 11/27/23 | 16.00 K | 72:16 | 7:17 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The benefits and opportunities of running are available to anyone. You don’t have to be born a natural athlete, and you don’t have to be uniquely gifted. A life-shaping experience is there for the taking, waiting right outside your door | |||||
| 11/24/23 | 14.00 K | 67:36 | 7:47 | Kenyan Athletics Training Academy (KE) | 
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| Running may be an independent activity but you’re never alone | |||||
| 11/23/23 | 8.00 K | 32:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| On your good days, run hard. On your bad days, run as long as you need | |||||
| 11/21/23 | 9.00 K | 35:00 | 6:16 | Kenyan Athletics Training Academy (KE) | 
|
| A short run is better than no run | |||||
| 11/20/23 | 16.00 K | 1:18:54 | 7:57 | Kenyan Athletics Training Academy (KE) | 
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| Most runners hope running will always be a part of their lives. I’ll be happy if running and I can grow old together | |||||
| 11/18/23 | 20.00 K | 1:19:47 | 6:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running is great for your body. It will increase your energy levels and helps you to clear your mind | |||||
| 11/17/23 | 16.00 K | 1:16:38 | 7:43 | Kenyan Athletics Training Academy (KE) | 
|
| Running is something you can do and be alone in your thoughts, and I like that | |||||
| 11/16/23 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you start dreaming you are not running fast enough | |||||
| 11/15/23 | 20.00 K | 1:24:04 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit | |||||
| 11/14/23 | 14.00 K | 58:00 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 11/13/23 | 18.00 K | 1:23:33 | 7:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless | |||||
| 11/11/23 | 25.00 K | 1:37:09 | 6:16 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 11/9/23 | 18.00 K | 1:20:03 | 7:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is the greatest gift you can give yourself | |||||
| 11/8/23 | 5000.00 Meters | 18:32 | 5:58 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running is the classical road to self-consciousness, self-awareness, and self-reliance | |||||
| 11/7/23 | 12.00 K | 53:05 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I run to keep my sanity… and because it’s cheaper than therapy | |||||
| 11/6/23 | 14.00 K | 60:27 | 6:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought | |||||
| 11/3/23 | 14.00 K | 68:32 | 7:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Run often. Run long. But never outrun your joy of running | |||||
| 11/2/23 | 16.00 K | 54:00 | 5:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| There will come a day when I can no longer run. Today is not that day | |||||
| 11/1/23 | 18.00 K | 1:13:51 | 6:37 | Kenyan Athletics Training Academy Thika (KE) | 
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| Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle | |||||
| 10/30/23 | 8.00 K | 45:18 | 9:07 | Kenyan Athletics Training Academy Thika (KE) | 
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| It's no fun to sit down and talk about what exercise has to do with life | |||||
| 10/27/23 | 10.00 K | 59:38 | 9:36 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 10/26/23 | 16.00 K | 1:02:06 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| sprints interval, The reason we race isn't so much to beat each other... But to be with each other | |||||
| 10/23/23 | 18.00 K | 1:21:08 | 7:16 | Kenyan Athletics Training Academy (KE) | 
|
| All I do is keep on running in my own cozy, homemade void, my own nostalgic silence. And this is a pretty wonderful thing. No matter what anybody else says | |||||
| 10/21/23 | 20.00 K | 1:19:54 | 6:26 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| shiny morning long run at kata thika It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. | |||||
| 10/20/23 | 15.00 K | 1:23:11 | 8:56 | Kenyan Athletics Training Academy Thika (KE) | 
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| I think I get addicted to the feelings associated with the end of a long run. | |||||
| 10/18/23 | 5.00 K | 18:29 | 5:57 | Kenyan Athletics Training Academy Thika (KE) | 
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| 4th place was enough for me today, ran 5km and that was the best i could offer | |||||
| 10/16/23 | 12.00 K | 1:08:05 | 9:08 | Kenyan Athletics Training Academy Thika (KE) | 
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| after saturdays race, today was just easy 12km in the morning | |||||
| 10/12/23 | 20.00 K | 1:22:49 | 6:40 | Kenyan Athletics Training Academy, Thika (KE) | 
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| 5km warm up,300m sprints on the track at thika stadium, 10km evening run . | |||||
| 10/11/23 | 18.00 K | 1:17:42 | 6:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| 18km easy run today, such a great group at kata | |||||
| 10/9/23 | 16.00 K | 1:05:43 | 6:37 | Kenyan Athletics Training Academy (KE) | 
|
| good feeling | |||||
| 10/6/23 | 6.00 K | 1:30:43 | 24:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| drills | |||||
| 10/4/23 | 16.00 K | 1:17:56 | 7:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great running | |||||
| 10/3/23 | 16.00 K | 1:06:00 | 6:39 | Kenyan Athletics Training Academy, Thika (KE) | 
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| fartleik | |||||
| 10/2/23 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing running | |||||
| 9/29/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great running | |||||
| 9/28/23 | 25.00 K | 2:05:12 | 8:04 | Kenyan Athletics Training Academy Thika (KE) | 
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| naskia vizuri sana | |||||
| 9/26/23 | 15.00 K | 64:00 | 6:52 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great workout | |||||
| 9/22/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 9/13/23 | 10.00 K | 54:35 | 8:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 9/12/23 | 23.00 K | 1:26:45 | 6:05 | Kenyan Athletics Training Academy Thika (KE) | 
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| tuesday run | |||||
| 9/9/23 | 20.00 K | 1:35:09 | 7:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 9/7/23 | 8.00 K | 30:46 | 6:12 | Kenyan Athletics Training Academy Thika (KE) | 
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| speed work | |||||
| 9/6/23 | 18.00 K | 1:16:07 | 6:49 | Kenyan Athletics Training Academy, Thika (KE) | 
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| wednesday morning run | |||||
| 9/5/23 | 15.00 K | 59:23 | 6:23 | Kenyan Athletics Training Academy Thika (KE) | 
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| tempo | |||||
| 9/4/23 | 15.00 K | 1:14:42 | 8:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 8/29/23 | 15.00 K | 1:11:04 | 7:38 | Kenyan Athletics Training Academy Thika (KE) | 
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| intervals tuesday | |||||
| 8/28/23 | 16.00 K | 1:16:00 | 7:39 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling amazing | |||||
| 8/23/23 | 10.00 K | 50:41 | 8:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run | |||||
| 8/21/23 | 12.00 K | 54:09 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 8/19/23 | 10.00 K | 46:00 | 7:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| fartlek | |||||
| 8/16/23 | 5.00 K | 19:25 | 6:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| time trial | |||||
| 8/15/23 | 14.00 K | 1:16:06 | 8:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 8/14/23 | 14.00 K | 1:13:26 | 8:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy run | |||||
| 8/11/23 | 15.00 K | 1:02:13 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| easy morning run | |||||
| 8/10/23 | 16.00 K | 1:35:09 | 9:35 | Kenyan Athletics Training Academy, Thika (KE) | 
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| good run | |||||
| 8/8/23 | 8.00 K | 29:43 | 5:59 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 8/5/23 | 15.00 K | 1:02:31 | 6:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run | |||||
| 8/4/23 | 15.00 K | 1:06:23 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling amazing today | |||||
| 8/1/23 | 15.00 K | 1:08:40 | 7:23 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good run | |||||
| 7/31/23 | 20.00 K | 2:06:03 | 10:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run and hill | |||||
| 7/29/23 | 15.00 K | 1:03:42 | 6:51 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling great | |||||
| 7/27/23 | 14.00 K | 1:35:42 | 11:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| jogging and speed work | |||||
| 7/26/23 | 16.00 K | 1:15:09 | 7:34 | Kenyan Athletics Training Academy, Thika (KE) | 
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| easy run | |||||
| 7/25/23 | 12.00 K | 58:00 | 7:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| fartleik | |||||
| 7/18/23 | 12.00 K | 1:25:00 | 11:24 | Kenyan Athletics Training Academy (KE) | 
|
| great speed work | |||||
| 7/17/23 | 12.00 K | 1:14:42 | 10:02 | Kenyan Athletics Training Academy (KE) | 
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| great run | |||||
| 7/14/23 | 15.00 K | 1:10:34 | 7:35 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 7/12/23 | 5000.00 Meters | 21:16 | 6:51 | thika (KE) | 
|
| feeling good | |||||
| 6/23/23 | 12.00 K | 1:02:09 | 8:21 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 6/22/23 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| speed work | |||||
| 6/20/23 | 18.00 K | 1:28:45 | 7:57 | Kenyan Athletics Training Academy (KE) | 
|
| 1 hour jogging and speed on the track | |||||
| 6/13/23 | 15.00 K | 60:04 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| speed work | |||||
| 6/12/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 6/10/23 | 10.00 K | 54:43 | 8:49 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 6/8/23 | 15.00 K | 1:12:05 | 7:45 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/3/23 | 10.00 K | 58:08 | 9:22 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 6/2/23 | 16.00 K | 1:22:23 | 8:18 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/24/23 | 20.00 K | 1:30:50 | 7:19 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 5/18/23 | 16.00 K | 1:23:07 | 8:22 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 5/17/23 | 5.00 K | 20:14 | 6:31 | thika (KE) | 
|
| time trial | |||||
| 5/16/23 | 14.00 K | 1:24:45 | 9:45 | Kenyan Athletics Training Academy (KE) | 
|
| greatbrun | |||||
| 5/15/23 | 16.00 K | 42 | 4:14 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 5/9/23 | 20.00 K | 1:36:34 | 7:47 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/4/23 | 22.00 K | 1:21:08 | 5:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great running | |||||
| 5/3/23 | 16.00 K | 1:18:42 | 7:55 | Kenyan Athletics Training Academy (KE) | 
|
| amazing | |||||
| 5/2/23 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| speed work | |||||
| 5/1/23 | 10.00 K | 54:08 | 8:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy morning run | |||||
| 4/28/23 | 12.00 K | 1:07:50 | 9:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| I have learned not to allow rejection to move me. | |||||
| 4/25/23 | 15.00 K | 1:14:42 | 8:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 4/24/23 | 10.00 K | 56:45 | 9:08 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 4/22/23 | 20.00 K | 1:57:50 | 9:29 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 4/19/23 | 5.00 K | 25:12 | 8:07 | thika (KE) | 
|
| great run | |||||
| 4/19/23 | 5.00 K | 25:12 | 8:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Mindful running is the medicine which throws out all the negativity from mind and body. | |||||
| 4/17/23 | 20.00 K | 1:57:50 | 9:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 4/18/23 | 20.00 K | 1:32:21 | 7:26 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good nrun | |||||
| 4/10/23 | 20.00 K | 1:39:23 | 8:00 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing workout | |||||
| 4/6/23 | 32.00 K | 3:40:25 | 11:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed work | |||||
| 4/5/23 | 10.00 K | 49:34 | 7:59 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| run, run, run | |||||
| 4/4/23 | 10.00 K | 46:00 | 7:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling amazing | |||||
| 3/30/23 | 6.00 K | 20:32 | 5:31 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 3/28/23 | 10.00 K | 52:34 | 8:28 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good training | |||||
| 3/27/23 | 15.00 K | 59:02 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great running | |||||
| 3/25/23 | 15.00 K | 67:01 | 7:12 | Kenyan Athletics Training Academy Thika (KE) | 
|
| small run | |||||
| 3/24/23 | 20.00 K | 1:30:17 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good workout | |||||
| 3/23/23 | 3.00 K | 12:03 | 6:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good speed | |||||
| 3/22/23 | 16.00 K | 1:12:32 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| every day is a running day | |||||
| 3/21/23 | 18.00 K | 1:52:17 | 10:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| fartleik | |||||
| 3/20/23 | 16.00 K | 1:23:01 | 8:22 | Kenyan Athletics Training Academy Thika (KE) | 
|
| new in running and am loving it | |||||
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