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Total Miles: 1,975.12 since 03/02/2022
7 Day Total (Starting 4/24): 0.00
MUTUKU ERICK
They have logged 1,975.12 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 2/22/23 | 20.00 K | 1:32:03 | 7:25 | (KE) | 
|
| easy morning run | |||||
| 2/20/23 | 15.00 K | 1:32:54 | 9:59 | (KE) | 
|
| 2/14/23 | 16.00 K | 1:18:53 | 7:57 | (KE) | 
|
| 2/13/23 | 19.00 K | 1:20:00 | 6:47 | (KE) | 
|
| 12/13/22 | 10.21 K | 47:24 | 7:29 | Kenyan Athletics Training Academy (KE) | 
|
| I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear. | |||||
| 12/12/22 | 20.00 K | 1:57:50 | 9:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| We are about to mark the end of another year, and we are certainly hoping for a better New year, and a better tomorrow for everyone. | |||||
| 12/6/22 | 12.60 K | 56:10 | 7:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Your attitude is everything! Learn to block out any limiting self-beliefs. | |||||
| 12/5/22 | 28.72 K | 1:50:58 | 6:14 | Kenyan Athletics Training Academy (KE) | 
|
| Success isn’t about how your life looks to others. It’s about how it feels to you. | |||||
| 12/1/22 | 20.20 K | 1:32:01 | 7:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| A lot of people run a race to see who is fastest. I run to see who has the most guts | |||||
| 11/30/22 | 30.27 K | 2:13:58 | 7:08 | Kenyan Athletics Training Academy (KE) | 
|
| Sweat or regret. | |||||
| 11/29/22 | 21.34 K | 1:32:01 | 6:57 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Nobody ever drowned in his own sweat. | |||||
| 11/28/22 | 25.77 K | 1:58:10 | 7:23 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| We cannot solve problems with the kind of thinking we employed when we came up with them. | |||||
| 11/28/22 | 25.77 K | 1:58:10 | 7:23 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| We cannot solve problems with the kind of thinking we employed when we came up with them. | |||||
| 11/25/22 | 15.12 K | 1:20:58 | 8:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| i can see am recovering, my body isnt that bad | |||||
| 11/24/22 | 18.03 K | 1:25:58 | 7:41 | Kenyan Athletics Training Academy (KE) | 
|
| All it takes is all you got | |||||
| 11/23/22 | 11.35 K | 48:00 | 6:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| not feeling well with this rainy season | |||||
| 11/22/22 | 27.90 K | 2:00:56 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is the classical road to self-consciousness, self-awareness, and self-reliance. | |||||
| 11/21/22 | 20.20 K | 1:48:08 | 8:37 | Kenyan Athletics Training Academy (KE) | 
|
| It’s amazing how the same pace in practice can feel so much harder than on race day. | |||||
| 11/19/22 | 5.00 K | 15:07 | 4:52 | Kenyan Athletics Training Academy (KE) | 
|
| amazing accomplishment is just one step on your journey. | |||||
| 11/18/22 | 15.12 K | 1:15:30 | 8:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Believe you can and you're halfway there. | |||||
| 11/17/22 | 19.75 K | 1:32:01 | 7:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Always bear in mind that your own resolution to success is more important than any other one thing | |||||
| 11/16/22 | 26.12 K | 2:10:58 | 8:05 | Kenyan Athletics Training Academy (KE) | |
| You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. | |||||
| 11/14/22 | 31.00 K | 2:17:58 | 7:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Only those who risk going too far can possibly find out how far one can go | |||||
| 11/12/22 | 20.20 K | 1:15:30 | 6:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The most wasted of days is one without laughter. | |||||
| 11/11/22 | 15.12 K | 1:13:20 | 7:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Where there's hope, there's life. It fills us with fresh courage and makes us strong again. | |||||
| 11/10/22 | 24.64 K | 1:28:05 | 5:46 | Jomo Kenyatta University of Agriculture and Technology (JKUAT) (KE) | 
|
| I don't harp on the negative because if you do, then there's no progression. | |||||
| 11/9/22 | 25.77 K | 1:54:32 | 7:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| All our dreams can come true — if we have the courage to pursue them. | |||||
| 11/7/22 | 25.85 K | 1:50:20 | 6:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| We are what we repeatedly do. Excellence, then, is not an act, but a habit. | |||||
| 11/6/22 | 25.75 K | 2:05:12 | 7:50 | Kenyan Athletics Training Academy (KE) | 
|
| True freedom is impossible without a mind made free by discipline. | |||||
| 11/5/22 | 25.02 K | 1:28:05 | 5:40 | (KE) | 
|
| Make sure your worst enemy doesn’t live between your own two ears. | |||||
| 11/4/22 | 15.12 K | 1:06:00 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Alone we can do so little, together we can do so much. | |||||
| 11/3/22 | 26.50 K | 1:54:08 | 6:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If people are doubting how far you can go, go so far that you can’t hear them anymore. | |||||
| 11/2/22 | 26.12 K | 1:42:29 | 6:19 | Kenyan Athletics Training Academy Thika (KE) | 
|
| I choose to make the rest of my life the best of my life. | |||||
| 11/1/22 | 19.75 K | 1:30:01 | 7:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| You have succeeded in life when all you really want is only what you really need. | |||||
| 11/1/22 | 17.75 K | 1:30:00 | 8:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| We are here to add what we can to life, not to get what we can from life. | |||||
| 10/31/22 | 25.75 K | 1:48:10 | 6:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| All our dreams can come true if we have the courage to pursue them. | |||||
| 10/28/22 | 15.00 K | 1:07:50 | 7:17 | Kenyan Athletics Training Academy (KE) | 
|
| Life is like a sewer… what you get out of it depends on what you put into it. | |||||
| 10/27/22 | 24.40 K | 1:03:20 | 4:11 | Jomo Kenyatta University of Agriculture and Technology (JKUAT) (KE) | 
|
| Concentrate all your thoughts on the work at hand. The sun's rays do not burn until brought to focus. | |||||
| 10/26/22 | 17.60 K | 1:15:35 | 6:55 | Kenyan Athletics Training Academy Thika (KE) | 
|
| It always seems impossible until it's done | |||||
| 10/25/22 | 23.87 K | 1:28:05 | 5:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Go fast enough to get there, but slow enough to see | |||||
| 10/24/22 | 25.00 K | 2:20:10 | 9:02 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Easy monday | |||||
| 10/22/22 | 30.00 K | 2:21:12 | 7:35 | Kenyan Athletics Training Academy Thika (KE) | 
|
| communal long run | |||||
| 10/21/22 | 14.00 K | 1:07:50 | 7:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| sometimes I fill to quit but I remember running is my passion I wake up and go for training. | |||||
| 10/19/22 | 31.37 K | 2:00:20 | 6:11 | Kenyan Athletics Training Academy, Thika (IN) | 
|
| Running has been my main form of exercise | |||||
| 10/20/22 | 18.00 K | 1:37:12 | 8:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Morning speed session and jogging in the evening | |||||
| 10/17/22 | 24.00 K | 1:42:02 | 6:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Monday with three sessions, main in the mid-morning; running drills | |||||
| 10/15/22 | 10.00 K | 29:55 | 4:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Today smiled at me. Ran a personal best | |||||
| 10/13/22 | 20.00 K | 1:03:20 | 5:06 | Kenyan Athletics Training Academy (KE) | 
|
| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 10/12/22 | 28.23 K | 2:05:12 | 7:09 | Kenyan Athletics Training Academy (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 10/11/22 | 20.00 K | 1:03:20 | 5:06 | Kenyan Athletics Training Academy (KE) | 
|
| speedy Tuesday | |||||
| 10/10/22 | 26.00 K | 1:57:13 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Started the week with an easy one-hour continuous run in the evening, jogging and stretching exercises in the evening | |||||
| 10/8/22 | 30.23 K | 2:00:13 | 6:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| try your best to go an extra mile | |||||
| 10/7/22 | 10.00 K | 45:05 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/6/22 | 20.20 K | 1:28:21 | 7:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speedy day | |||||
| 10/3/22 | 16.40 K | 58:10 | 5:43 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 9/29/22 | 22.28 K | 1:30:02 | 6:31 | kenyan athletics training academy (KE) | 
|
| speed work | |||||
| 9/28/22 | 30.21 K | 2:05:12 | 6:41 | Kenyan Athletics Training Academy (KE) | 
|
| don't postpone what you can do today | |||||
| 9/26/22 | 25.00 K | 2:11:26 | 8:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy 12 in the morning with slope repetitions. Jogged it out in the evening | |||||
| 9/24/22 | 20.00 K | 1:29:24 | 7:12 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long easy run | |||||
| 9/20/22 | 22.00 K | 1:26:38 | 6:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speedy session | |||||
| 9/21/22 | 25.00 K | 1:48:06 | 6:58 | Kenyan Athletics Training Academy Thika (KE) | 
|
| trying to balance body strength | |||||
| 9/17/22 | 13.00 K | 1:50:25 | 13:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed Saturday | |||||
| 9/14/22 | 15.00 K | 47:33.63 | Kenyan Athletics Training Academy, Thika (KE) | 
| |
| My first double race; one of a kind, different experience | |||||
| 9/12/22 | 22.00 K | 1:48:06 | 7:55 | kenyan athletics training academy (KE) | 
|
| easy run | |||||
| 9/8/22 | 17.00 K | 1:23:09 | 7:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Track session | |||||
| 9/6/22 | 18.00 K | 1:42:09 | 9:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed day | |||||
| 9/5/22 | 13.00 K | 57:28 | 7:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy morning | |||||
| 8/30/22 | 19.00 K | 1:33:06 | 7:54 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| speed work | |||||
| 8/27/22 | 18.00 K | 1:10:10 | 6:17 | Kenyan Athletics Training Academy (KE) | 
|
| building on milage | |||||
| 8/26/22 | 28.23 K | 2:00:14 | 6:52 | Kenyan Athletics Training Academy (KE) | 
|
| loading milage | |||||
| 8/25/22 | 25.75 K | 1:50:22 | 6:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run | |||||
| 8/24/22 | 26.00 K | 1:30:00 | 5:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| loading workout | |||||
| 8/23/22 | 19.00 K | 1:39:13 | 8:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy morning run | |||||
| 8/22/22 | 8.00 K | 40:04 | 8:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy morning run | |||||
| 8/15/22 | 12.00 K | 1:09:18 | 9:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Back to training, did easy 12 | |||||
| 8/1/22 | 24.00 K | 1:52:37 | 7:34 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy recovery run in the morning, exercise session in the mid-morning and jogging in the evening | |||||
| 7/28/22 | 24.00 K | 1:43:22 | 6:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed session in the morning, evening jogging along a 2km circuit | |||||
| 7/27/22 | 19.00 K | 1:25:19 | 7:14 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Aerobic run an easy pace | |||||
| 7/26/22 | 17.00 K | 1:36:35 | 9:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed day | |||||
| 7/25/22 | 16.00 K | Kenyan Athletics Training Academy, Thika (KE) | 
| ||
| Progressive morning run | |||||
| 7/23/22 | 5.70 K | 18:24 | 5:12 | Karimeni, Kiambu (KE) | 
|
| At karimenu dam Race. have never ran along a hard course than this with killer hills. Position one medal was mine though | |||||
| 7/21/22 | 24.00 K | 1:53:09 | 7:36 | kenyan Athletics Training Academy Thika, (KE) | 
|
| another easy day | |||||
| 7/22/22 | 12.00 K | 49:26 | 6:38 | kenyan Athletics Training Academy Thika, (KE) | 
|
| A light day | |||||
| 7/20/22 | 20.00 K | 1:42:40 | 8:16 | kenyan Athletics Training Academy Thika, (KE) | 
|
| speed session | |||||
| 7/19/22 | 16.00 K | 1:12:53 | 7:20 | kenyan Athletics Training Academy Thika, (KE) | 
|
| Communal run at a progressing pace | |||||
| 7/18/22 | 26.00 K | 2:15:45 | 8:25 | kenyan Athletics Training Academy Thika, (KE) | 
|
| Easy monday | |||||
| 7/16/22 | 20.00 K | 1:11:10 | 5:44 | Kenyan athletic training academy. (KE) | 
|
| Morning long run progressive pace. | |||||
| 7/15/22 | 12.00 K | 58:56 | 7:55 | Kenyan athletic training academy. (KE) | 
|
| Communal morningrun. | |||||
| 7/14/22 | 17.00 K | 1:18:48 | 7:28 | Kenyan athletic training academy. (KE) | 
|
| Easy morning run communal..recovery run. | |||||
| 7/13/22 | 10.00 K | 33:27 | 5:23 | Kenyan athletic training academy. (KE) | 
|
| Time trial. | |||||
| 7/12/22 | 15.00 K | 1:16:20 | 8:12 | Kenyan athletic training academy. (KE) | 
|
| Easy morning run communal. | |||||
| 7/11/22 | 18.00 K | 1:16:54 | 6:53 | Kenyan athletic training academy. (KE) | 
|
| Morning run and 200mspeed,200mrecovery. | |||||
| 7/9/22 | 25.00 K | 1:28:78 | 5:45 | Kenyan athletic training academy. (KE) | 
|
| Progressive Long run.. | |||||
| 7/7/22 | 14.00 K | 1:05:54 | 7:35 | Kenyan athletic training academy. (KE) | 
|
| Speed workout session. | |||||
| 7/6/22 | 12.00 K | 1:09:56 | 9:23 | Kenyan athletic training academy. (KE) | 
|
| Progressive morning run. | |||||
| 7/5/22 | 14.00 K | 1:15:45 | 8:43 | Kenyan athletic training academy. (KE) | 
|
| Easy recovering run. | |||||
| 6/30/22 | 12.00 K | 47:42 | 6:24 | Kenyan athletic training academy. (KE) | 
|
| Speed workout session. | |||||
| 6/29/22 | 16.00 K | 1:18:20 | 7:53 | Kenyan athletic training academy. (KE) | 
|
| Morning run moderate pace..aerobics | |||||
| 6/28/22 | 13.00 K | 47:42 | 5:55 | Kenyan athletic training academy (KE) | 
|
| Speed work session. | |||||
| 6/27/22 | 15.00 K | 57:06 | 6:08 | Kenyan athletic training academy. (KE) | 
|
| Progressive pace.. | |||||
| 6/25/22 | 20.00 K | 1:17:59 | 6:17 | Kenyan athletic training academy (KE) | 
|
| Morning run progressive pace. | |||||
| 6/24/22 | 15.00 K | 1:10:58 | 7:37 | Kenyan athletic training academy. (KE) | 
|
| Progressive morning run. | |||||
| 6/23/22 | 18.00 K | 1:10:46 | 6:20 | Kenyan athletic training academy. (KE) | 
|
| Had an amazing speed workout session at JKUAT.....easy evening jogging recovery. | |||||
| 6/22/22 | 17.00 K | 1:16:10 | 7:13 | Kenyan athletic training academy. (KE) | 
|
| Morning run easy..communal | |||||
| 6/21/22 | 25.00 K | 1:45:19 | 6:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 6/20/22 | 22.00 K | 1:22:20 | 6:02 | Kenyan athletic training academy. (KE) | 
|
| Easy morning run..evening jogging run easy. | |||||
| 6/18/22 | 20.00 K | 1:15:45 | 6:06 | Kenyan athletic training academy. (KE) | 
|
| Progressive morning long run.. | |||||
| 6/15/22 | 10.00 K | 30:02 | 4:51 | Kenyan athletic training academy. (KE) | 
|
| Personal best. | |||||
| 6/13/22 | 16.00 K | 1:12:42 | 7:19 | Kenyan athletic training academy. (KE) | 
|
| Easy recovery morning run..easy jogging evening. | |||||
| 6/10/22 | 12.00 K | 1:05:44 | 8:49 | Kenyan athletic training academy. (KE) | 
|
| Morning run easy. | |||||
| 6/9/22 | 17.00 K | 1:13:20 | 6:57 | Kenyan athletic training academy (KE) | 
|
| Morning run stady pace.. | |||||
| 6/8/22 | 10.00 K | 45:32 | 7:20 | Kenyan athletic training academy (KE) | 
|
| Progressive speed workout.. | |||||
| 6/6/22 | 12.00 K | 1:35:40 | 12:50 | Kenyan athletic training academy (KE) | 
|
| Morning run | |||||
| 6/4/22 | 20.00 K | 1:12:44 | 5:52 | Kenyan athletic training academy (KE) | 
|
| Long run..moderate pace.. | |||||
| 6/2/22 | 19.00 K | 1:26:10 | 7:18 | Kenyan athletic training academy (KE) | 
|
| Speed work session and easy jogging recovery. | |||||
| 6/1/22 | 15.00 K | 1:12:44 | 7:49 | Kenyan athletic training academy (KE) | 
|
| Progressive run in a high altitude..evening jogging recovery.. | |||||
| 5/31/22 | 12.00 K | 1:22:43 | 11:06 | Kenyan athletic training academy (KE) | 
|
| Did a two by one speed and easy recovery jog in the evening. | |||||
| 5/30/22 | 15.00 K | 1:20:10 | 8:37 | Kenyan athletic training academy (KE) | 
|
| Progressive morning run..easy jogging. | |||||
| 5/26/22 | 18.00 K | 1:22:42 | 7:24 | Kenyan athletic training academy (KE) | 
|
| Today was fantastic I did my speed work and an evening recovery jog. | |||||
| 5/25/22 | 17.00 K | 1:24:24 | 8:00 | Kenyan athletic training academy (KE) | 
|
| Morning run easy recovery...evening jogging.. | |||||
| 5/24/22 | 16.00 K | 1:24:44 | 8:32 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| today was speed workout...easy jogging. | |||||
| 5/24/22 | 16.00 K | 1:2 | 0:07 | Kenyan Athletics Training Academy Thika, (KE) | |
| 5/21/22 | 18.00 K | 1:00:56 | 5:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Progressive run | |||||
| 5/20/22 | 12.00 K | 1:02:32 | 8:24 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| easy morning run | |||||
| 5/18/22 | 10.00 K | 30:14 | 4:52 | Kenyan athletic training academy (KE) | 
|
| Time trail | |||||
| 5/16/22 | 12.00 K | 1:12:08 | 9:41 | kenyan Athletics Training Academy Thika, (KE) | 
|
| morning run..jogging | |||||
| 5/14/22 | 25.00 K | 1:26:30 | 5:35 | kenyan Athletics Training Academy Thika, (KE) | 
|
| long run... | |||||
| 5/13/22 | 20.00 K | 1:43:58 | 8:22 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run... easy jogging on the grass. | |||||
| 5/12/22 | 10.00 K | 1:05:35 | 10:34 | kenyan Athletics Training Academy Thika, (KE) | 
|
| speed workout...easy jogging. | |||||
| 5/11/22 | 18.00 K | 1:20:03 | 7:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Progressive run | |||||
| 5/10/22 | 8.00 K | 40:20 | 8:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running drills .. | |||||
| 5/9/22 | 15.00 K | 1:23:22 | 8:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy recovery run.. | |||||
| 5/8/22 | 10.00 K | 30:47 | 4:58 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Competed in Nairobi City Marathon. Did 10km. It was a good experience | |||||
| 5/7/22 | 10.00 K | 1:02:24 | 10:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Because of tomorrow's race today was easy run. | |||||
| 5/6/22 | 16.00 K | 1:24:33 | 8:31 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Today i did an easy run. | |||||
| 5/5/22 | 10.00 K | 1:42:32 | 16:31 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed session and easy evening jogging | |||||
| 5/4/22 | 17.30 K | 1:15:36 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning progressive run | |||||
| 5/3/22 | 22.00 K | 1:44:32 | 7:39 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed session in the morning, jogging in the evening | |||||
| 4/30/22 | 20.00 K | 1:21:06 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy ending of the week | |||||
| 4/29/22 | 20.60 K | 1:52:05 | 8:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed session in n the morning | |||||
| 4/28/22 | 14.00 K | 1:02:25 | 7:11 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Drizzling morning. Did it easy | |||||
| 4/27/22 | 25.00 K | 2:07:57 | 8:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 4/26/22 | 20.00 K | 1:23:23 | 6:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 4/25/22 | 24.00 K | 2:10:13 | 8:44 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Cold morning today..did a progressive run in the morning with hill repetition in the mid morning | |||||
| 4/21/22 | 11.50 K | 44:12 | 6:12 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning speed session, did a 1,1 fartlek | |||||
| 4/22/22 | 14.00 K | 1:05:10 | 7:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run | |||||
| 4/19/22 | 20.00 K | 1:24:02 | 6:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 3,2,1 fartlek in the morning with jogging in the evening | |||||
| 4/18/22 | 18.16 K | 1:22:16 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Slope workout after easy run | |||||
| 4/14/22 | 24.00 K | 2:04:54 | 8:23 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 4/13/22 | 10.00 K | 31:41 | 5:06 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| time trial | |||||
| 4/12/22 | 16.00 K | 1:17:54 | 7:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Tuesday, communal run | |||||
| 4/9/22 | 15.00 K | 1:13:54 | 7:56 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run | |||||
| 4/7/22 | 17.60 K | 1:20:32 | 7:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speed session in the morning .. jogging in the evening | |||||
| 4/6/22 | 17.50 K | 1:17:28 | 7:08 | Kenyan Athletics Training Academy Thika (KE) | 
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| Morning run at a progressive pace | |||||
| 4/4/22 | 20.00 K | 1:27:08 | 7:01 | Kenyan Athletics Training Academy Thika (KE) | 
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| Monday, done n dusted; had three sessions | |||||
| 4/2/22 | 20.00 K | 1:06:27 | 5:21 | Kenyan Athletics Training Academy Thika (KE) | 
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| Long run | |||||
| 3/31/22 | 3.00 K | 9:02:32 | 4:51:03 | Kenyan Athletics Training Academy Thika (KE) | 
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| Track events at Thika Stadium | |||||
| 3/29/22 | 6.00 K | 31:27 | 8:27 | Kenyan Athletics Training Academy Thika (KE) | 
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| At JKUAT for speed workout | |||||
| 3/28/22 | 25.00 K | 1:56:30 | 7:30 | Kenyan Athletics Training Academy Thika (KE) | 
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| Started the week with an easy day. | |||||
| 3/26/22 | 20.00 K | 1:19:08 | 6:23 | Kenyan Athletics Training Academy Thika (KE) | 
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| Long run | |||||
| 3/25/22 | 18.00 K | 1:43:58 | 9:18 | Kenyan Athletics Training Academy Thika (KE) | 
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| easy 12 with striders and drills | |||||
| 3/23/22 | 25.00 K | 2:02:32 | 7:54 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy communal morning run. Jogging in the evening | |||||
| 3/22/22 | 20.00 K | 1:43:58 | 8:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| Got out twice, both easy | |||||
| 3/21/22 | 22.00 K | 1:56:28 | 8:32 | kenyan Athletics Training Academy Thika, (KE) | 
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| Easy monday | |||||
| 3/19/22 | 13.00 K | 46:29 | 5:46 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run | |||||
| 3/16/22 | 5.00 K | 15:05 | 4:52 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Did half the distance in our time trial | |||||
| 3/18/22 | 14.00 K | 1:09:40 | 8:01 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Sprints after morning easy run | |||||
| 3/14/22 | 15.00 K | 1:05:34 | 7:03 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Had it solid in the morning | |||||
| 3/12/22 | 20.00 K | 1:18:04 | 6:17 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy run | |||||
| 3/9/22 | 9.80 K | 40:00 | 6:35 | Kenyan Athletics Training Academy, Thika (KE) | 
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| 40min jogging on the grass in the morning. Drills and exercises in the mid-morning | |||||
| 3/8/22 | 19.00 K | 1:37:06 | 8:14 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Got out twice, both easy and on the grass | |||||
| 3/7/22 | 26.00 K | 1:54:65 | 7:08 | Kenyan Athletics Training Academy Thika, (KE) | 
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| started the week with a moderate run in the morning, jogging in the evening | |||||
| 3/3/22 | 8.00 K | 40:05 | 8:04 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy run on a grass circuit | |||||
| 3/2/22 | 20.00 K | 1:40:03 | 8:04 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Cold morning, did a communal run | |||||
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