World Leaderboard | Runner Feed
Team Leaderboard | About
Total Miles: 1,533.34 since 08/31/2021
7 Day Total (Starting 4/24): 0.00
Erick
They have logged 1,533.34 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/16/22 | 10.00 K | 32:10.5 | Kenya Athletics Training Academy (KE) | 
| |
| The 7th edition of KATA time trial. I did it to my best but I never clocked my anticipated best my goal now is to decrease that graph stepping on my best next time! | |||||
| 3/12/22 | 21.00 K | 1:19:34 | 6:06 | Kenya Athletics Training Academy (KE) | 
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| A long run Saturday. | |||||
| 3/10/22 | 21.00 K | 1:20:08 | 6:09 | Kenya Athletics Training Academy (KE) | 
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| Speed day. Jogged in the evening. | |||||
| 3/11/22 | 14.00 K | 1:12:03 | 8:17 | Kenya Athletics Training Academy (KE) | 
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| Communal run. | |||||
| 3/9/22 | 18.00 K | 1:37:04 | 8:41 | Kenyan Athletics Training Academy (KE) | 
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| Easy day. | |||||
| 3/8/22 | 20.00 K | 1:34:43 | 7:38 | Kenya Athletics Training Academy (KE) | 
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| Speed day. | |||||
| 3/7/22 | 16.00 K | 1:00:34 | 6:06 | Kenyan Athletics Training Academy (KE) | 
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| Easy day! | |||||
| 3/2/22 | 20.00 K | 1:48:43 | 8:45 | Kenyan Athletics Training Academy (KE) | 
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| Easy day. | |||||
| 3/1/22 | 15.00 K | 54:21 | 5:50 | Jomo Kenyatta University of Agriculture and Technology (KE) | 
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| Track session, Happy new month! | |||||
| 2/28/22 | 18.00 K | 1:47:43 | 9:38 | Kenya Athletics Training Academy (KE) | 
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| Easy day. | |||||
| 2/26/22 | 25.00 K | 1:18:43 | 5:05 | Juja Road - Juja (KE) | 
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| A very tough long run. | |||||
| 2/25/22 | 16.00 K | 1:36:56 | 9:45 | Kenya Athletics Training Academy (KE) | 
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| Easy day. | |||||
| 2/22/22 | 10.00 K | 36:42 | 5:55 | Kenyan Athletics Training Academy (KE) | 
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| Speed day! 1 Km 10 times. Perfect! | |||||
| 2/23/22 | 16.00 K | 1:34:12 | 9:29 | Kenyan Athletics Training Academy (KE) | 
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| It was a relaxed pace. Good for recovery! | |||||
| 2/24/22 | 12.00 K | 55:08 | 7:24 | Kenyan Athletics Training Academy (KE) | 
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| Fartlek. | |||||
| 2/19/22 | 18.00 K | 1:23:31 | 7:29 | Kenya Athletics Training Academy (KE) | 
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| Well done! | |||||
| 2/18/22 | 10.00 K | 30:25 | 4:54 | Kenya Athletics Training Academy (KE) | 
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| Speed day. 600 m 10 times and 400 m 10 times. Tough! | |||||
| 2/17/22 | 26.00 K | 2:07:31 | 7:54 | Kenya Athletics Training Academy (KE) | 
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| Easy day. Just tried to relaxed the muscles. | |||||
| 2/16/22 | 10.00 K | 33:50 | 5:27 | Kenya Athletics Training Academy (KE) | 
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| A tough course. Done and dusted! | |||||
| 2/15/22 | 14.00 K | 57:24 | 6:36 | Kenya Athletics Training Academy (KE) | 
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| Long speed session. | |||||
| 2/14/22 | 18.00 K | 1:12:38 | 6:30 | Kenya Athletics Training Academy (KE) | 
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| Did it progressively. | |||||
| 2/11/22 | 10.00 K | 32:36 | 5:15 | Kenya Prison Service College- Ruiru (KE) | 
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| Done! | |||||
| 2/12/22 | 21.00 K | 1:06:54 | 5:08 | Kenya Athletics Training Academy (KE) | 
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| It was a tough kind of a long run. Ready for the track season. | |||||
| 2/9/22 | 15.00 K | 56:50 | 6:06 | Kenya Athletics Training Academy (KE) | 
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| Progressive run.My pace graph ascended. I really enjoyed! | |||||
| 2/7/22 | 22.00 K | 1:34:57 | 6:57 | Kenya Athletics Training Academy (KE) | 
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| Communal run + evening jogging. | |||||
| 2/4/22 | 10.00 K | 58:23 | 9:24 | Kenya Athletics Training Academy (KE) | 
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| Easy jogging. | |||||
| 2/3/22 | 10.00 K | 40:26 | 6:31 | Kenya Athletics Training Academy (KE) | 
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| Easy! | |||||
| 2/8/22 | 12.00 K | 52:04 | 6:59 | Kenya Athletics Training Academy (KE) | 
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| Tempo run! | |||||
| 2/5/22 | 5000.00 Meters | 14:56.3 | Nyayo National Stadium (KE) | 
| |
| It was tough but I tried my best. | |||||
| 2/2/22 | 10.00 K | 51:58 | 8:22 | Kenya Athletics Training Academy (KE) | 
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| Evening jogging. | |||||
| 2/2/22 | 15.00 K | 1:05:46 | 7:04 | Kenya Athletics Training Academy (KE) | 
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| Progressive run. | |||||
| 2/1/22 | 10.00 K | 44:12 | 7:07 | Kenya Athletics Training Academy (KE) | 
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| Evening jogging, Dynamic and Static exercises incorporated. | |||||
| 2/1/22 | 12.00 K | 48:33 | 6:31 | Kenya Athletics Training Academy (KE) | 
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| A tempo run. I really pushed hard today! | |||||
| 1/31/22 | 10.00 K | 55:43 | 8:59 | Kenya Athletics Training Academy (KE) | 
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| Evening jogging with the team. | |||||
| 1/31/22 | 16.00 K | 1:07:58 | 6:51 | Kenya Athletics Training Academy (KE) | 
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| Be the best. #MondayMotivation | |||||
| 1/29/22 | 15.00 K | 54:47 | 5:53 | Kenya Athletics Training Academy (KE) | 
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| Moderate speed. | |||||
| 1/28/22 | 16.00 K | 1:04:56 | 6:32 | Kenya Athletics Training Academy (KE) | 
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| Easy day. | |||||
| 1/23/22 | 21.00 K | 2:03:49 | 9:30 | Kenya Athletics Training Academy (KE) | 
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| Up and down the slope... Built on my stamina. | |||||
| 1/27/22 | 11.20 K | 38:28 | 5:32 | Kenya Athletics Training Academy (KE) | 
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| A very tough Speed day. 800 m 14 times | |||||
| 1/26/22 | 16.00 K | 1:07:54 | 6:50 | Kenya Athletics Training Academy (KE) | 
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| Easy day. | |||||
| 1/25/22 | 14.00 K | 48:03 | 5:32 | Kenya Athletics Training Academy (KE) | 
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| Fartlek. | |||||
| 1/24/22 | 26.00 K | 1:37:23 | 6:02 | Kenyan Athletics Training Academy (KE) | 
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| Did it hard today. | |||||
| 1/22/22 | 20.00 K | 1:11:54 | 5:48 | Kenya Athletics Training Academy (KE) | 
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| A very tough speed. I enjoyed the long run. | |||||
| 1/21/22 | 26.00 K | 1:38:32 | 6:06 | Kenya Athletics Training Academy (KE) | 
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| It was a fine day. I enjoyed the training... 16 km in the morning together with the team and 10 km in the midday. | |||||
| 1/20/22 | 10.00 K | 47:46 | 7:42 | Kenya Athletics Training Academy (KE) | 
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| Evening jogging. | |||||
| 1/20/22 | 18.00 K | 1:27:34 | 7:50 | Kenya Athletics Training Academy (KE) | 
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| Perfect pace. Mileage added... | |||||
| 1/19/22 | 10.00 K | 32:27 | 5:14 | Kenya Athletics Training Academy (KE) | 
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| Generally the race was so good. I reacted well at starting but was unable to push at the same pace... I will try next time. | |||||
| 1/17/22 | 10.00 K | 1:00:05 | 9:41 | Kenya Athletics Training Academy (KE) | 
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| Evening jog....Every sunset brings the promise of a new dawn... | |||||
| 1/18/22 | 10.00 K | 50:03 | 8:04 | Kenya Athletics Training Academy (KE) | 
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| Easy day. See you team KATA on tomorrow`s trial. | |||||
| 1/15/22 | 10.00 K | 31:57 | 5:09 | Nairobi West Prison (KE) | 
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| It was a tough cross country that gave me a lesson; 'Never give up!' | |||||
| 1/14/22 | 18.00 K | 1:33:24 | 8:22 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy Friday. It was so cold in the morning but we conquered it with a run! | |||||
| 1/17/22 | 16.00 K | 1:21:40 | 8:13 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy day. Did it at a slow pace. | |||||
| 1/13/22 | 10.00 K | 55:02 | 8:52 | Kenya Athletics Training Academy (KE) | 
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| Fine jogging. It was a therapy! | |||||
| 1/12/22 | 23.00 K | 1:52:21 | 7:52 | Kenya Athletics Training Academy (KE) | 
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| Easy day. It was a chilly morning and hot evening. Did 16 Km in the morning and 7 Km jogging. | |||||
| 1/13/22 | 11.20 K | 30:57 | 4:27 | Kenya Athletics Training Academy (KE) | 
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| Speed day. 800 m 14 times. I enhanced my speed endurance. | |||||
| 1/11/22 | 14.00 K | 42:35 | 4:54 | Kenya Athletics Training Academy (KE) | 
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| Speed work 2000m 7 times.It was tough but managed to endure! | |||||
| 1/10/22 | 25.00 K | 1:52:06 | 7:13 | KENYAN ATHLETICS TRAINING ACADEMY (KE) | 
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| Embarked with great focus! Twinkling in mind is my new year's resolution, I must improve my PB. | |||||
| 12/20/21 | 16.00 K | 1:16:05 | 7:40 | Kenya Athletics Training Academy (KE) | 
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| A new week, a new gear... it was a fantastic run! | |||||
| 12/18/21 | 10.00 K | 31:15 | 5:02 | Thika Stadium (KE) | 
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| I just missed a single chance to represent Kiambu County in Cross Country. I will try again next time! | |||||
| 12/17/21 | 10.00 K | 45:46 | 7:22 | Kenya Athletics Training Academy (KE) | 
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| It was just to relax the muscles in preparation of tomorrow`s X- country. | |||||
| 12/16/21 | 8.00 K | 41:08 | 8:17 | Kenya Athletics Training Academy (KE) | 
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| A very easy day. I just jogged a 8 km distance around the camp and somehow through a old railway line. I was just easing the fatigue that resulted from yesterday`s trial. I am okay now! | |||||
| 12/11/21 | 20.00 K | 1:24:20 | 6:48 | Kenya Athletics Training Academy (KE) | 
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| A progressive run. I enhanced gradual speed endurance. | |||||
| 12/15/21 | 10.00 K | 31:39 | 5:06 | Kenya Athletics Training Academy (KE) | 
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| It was a 4th 10 km time trial. I race it well trying to improve on my previous PB and yes, I did it I am proud! | |||||
| 12/14/21 | 6.00 K | 45:08 | 12:07 | Kenya Athletics Training Academy (KE) | 
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| Easy day. Did a 6 km jogging in preparation for the 3rd time trial. | |||||
| 12/13/21 | 16.00 K | 1:03:41 | 6:25 | Kenya Athletics Training Academy (KE) | 
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| Easy but the pace was tough! | |||||
| 12/10/21 | 18.00 K | 1:43:05 | 9:13 | Kenya Athletics Training Academy (KE) | 
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| Easy day. | |||||
| 12/9/21 | 20.00 K | 1:37:42 | 7:52 | Kenya Athletics Training Academy (KE) | 
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| Fartlek 1 min speed 1 min recovery over 12 km treacherous stretch of road. It was perfect! Went for a 50 mins jogging together with the team coach Nyamu included. The dusk falling rapidly, see you at dawn... | |||||
| 12/8/21 | 23.00 K | 2:08:55 | 9:02 | Kenyan Athletics Training Academy Thika (KE) | 
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| A very easy day. Did 16k in the morning a very slow pace. Went for a 7k jogging in the evening . The day ended well. | |||||
| 12/7/21 | 10.00 K | 30:09 | 4:52 | Kenyan Athletics Training Academy Thika (KE) | 
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| Did 1km 10 times speed average pace 3.07 per km. I enjoyed the green Thika lushes. | |||||
| 12/6/21 | 24.00 K | 1:46:34 | 7:09 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run. | |||||
| 12/3/21 | 19.00 K | 1:56:03 | 9:50 | Kenyan Athletics Training Academy Thika (KE) | 
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| It was so rainy. The route was so slippery I enjoyed the run but eventually I felt down and my Knees got injured. That`s running life! | |||||
| 12/1/21 | 18.00 K | 1:34:09 | 8:26 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run. Happy New Month! | |||||
| 12/2/21 | 20.00 K | 1:08:31 | 5:31 | Kenyan Athletics Training Academy Thika (KE) | 
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| Call it a dash... #KenyanAthleticsTrainingAcademy | |||||
| 11/30/21 | 22.00 K | 1:50:21 | 8:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Did fartlek in the morning, jogging in the evening | |||||
| 11/27/21 | 15.00 K | 1:10:10 | 7:32 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy mid-day easy run | |||||
| 11/29/21 | 16.00 K | 1:33:20 | 9:24 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy run | |||||
| 11/25/21 | 15.00 K | 1:23:48 | 9:00 | Kenyan Athletics Training Academy Thika (KE) | 
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| 1k circuit 10times. Went for a 5k 50mins jogging in the evening. Well loaded with speed endurance! | |||||
| 11/24/21 | 24.00 K | 1:47:30 | 7:13 | Kenyan Athletics Training Academy Thika (KE) | 
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| 18K morning run and a 6k of 37mins jogging in the evening. It was perfect! | |||||
| 11/23/21 | 22.00 K | 1:29:24 | 6:33 | Kenyan Athletics Training Academy Thika (KE) | 
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| Fartlek. 3mins run and a 1min rest on a 14 km route. Time 47mins. Went for an 8km jogging in the evening. The day ended smoothly well loaded. | |||||
| 11/22/21 | 21.00 K | 1:37:56 | 7:31 | Kenyan Athletics Training Academy Thika (KE) | 
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| Went for a 16k morning run. It was a fine morning breeze good for tough pace. Went for a easy 5k jogging in the evening to enhanced recovery. | |||||
| 11/20/21 | 25.00 K | 2:06:44 | 8:10 | Kenyan Athletics Training Academy Thika, (KE) | 
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| A long run. I just ran on very slow pace only to load mileage. | |||||
| 11/19/21 | 16.00 K | 34:56 | 3:31 | Kenyan Athletics Training Academy Thika, (KE) | 
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| A tough 1km circuit speed work. | |||||
| 11/18/21 | 18.00 K | 1:23:02 | 7:26 | Kenyan Athletics Training Academy Thika (KE) | 
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| A easy run good for recovery. | |||||
| 11/17/21 | 10.00 K | 32:25 | 5:14 | Kenyan Athletics Training Academy Thika (KE) | 
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| Trial No. 2. Reduced time by 1 min 6 secs. I enjoyed the race. | |||||
| 11/15/21 | 18.00 K | 1:07:22 | 6:02 | Kenyan Athletics Training Academy Thika, (KE) | 
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| A tough Monday! | |||||
| 11/16/21 | 4.00 K | 20:43 | 8:21 | Moi Air Force Eastleigh Barracks (KE) | 
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| A cool jogging, a fine loading! | |||||
| 11/13/21 | 25.00 K | 1:31:23 | 5:53 | Kenyan Athletics Training Academy Thika (KE) | 
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| A long run Saturday. I figured out the phrase, 'Go hard' putting my brain in my muscles. I had to kept pushing no matter the mud weight that loaded on my shoe sole! | |||||
| 11/12/21 | 15.53 K | 15 | 1:34 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy Friday. | |||||
| 11/11/21 | 14.00 K | 50:57 | 5:52 | Kenyan Athletics Training Academy Thika (KE) | 
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| Fartlek session. Developed speed endurance. | |||||
| 11/8/21 | 20.00 K | 1:26:48 | 7:00 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy Monday. Every single stride counts! | |||||
| 11/10/21 | 18.00 K | 1:21:33 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day. | |||||
| 11/9/21 | 19.00 K | 1:40:25 | 8:31 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speed day. | |||||
| 11/4/21 | 16.00 K | 1:36:17 | 9:42 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speed day | |||||
| 11/5/21 | 10.00 K | 1:00:21 | 9:43 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run with the team | |||||
| 11/6/21 | 10.00 K | 34:06 | 5:30 | Kenyan Athletics Training Academy Thika (KE) | 
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| Did my first cross country run. It was tough and hot. A good experience. | |||||
| 11/2/21 | 11.00 K | 48:14 | 7:04 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Speed work session.1200m 2 times, 800m 3times and 400m 5 times. It was tough! Went for evening jogging for recovery. | |||||
| 11/3/21 | 16.00 K | 1:15:46 | 7:38 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy day. | |||||
| 10/28/21 | 22.00 K | 1:13:02 | 5:21 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speed work session. I believe in myself! | |||||
| 10/30/21 | 25.00 K | 1:26:09 | 5:33 | Kenyan Athletics Training Academy Thika (KE) | 
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| A long run Saturday. Sometimes there is nothing you can do but let it rain and push on for the sunshine. In short it was rainy! | |||||
| 10/29/21 | 20.00 K | 1:23:34 | 6:44 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day. | |||||
| 11/1/21 | 29.00 K | 1:56:07 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
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| A morning run plus approximately 11km jogging in the evening. | |||||
| 10/27/21 | 20.00 K | 1:33:46 | 7:33 | Kenyan Athletics Training Academy Thika (KE) | 
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| A good morning run. I added up mileage. | |||||
| 10/26/21 | 17.20 K | 1:12:03 | 6:45 | Kenyan Athletics Training Academy Thika (KE) | 
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| A speed work session. 2000m 1time, 1000m 2times and 400m 8 times. It was tough! | |||||
| 10/25/21 | 26.00 K | 1:52:04 | 6:57 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy Monday run under moderate speed and a 10k jogging in the evening for recovery. | |||||
| 10/23/21 | 25.00 K | 1:16:07 | 4:54 | Kenyan Athletics Training Academy Thika, (KE) | 
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| A long run Saturday. I experienced a competition pace. | |||||
| 10/22/21 | 16.00 K | 1:24:38 | 8:31 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy communal run. I enjoyed. | |||||
| 10/21/21 | 22.80 K | 1:59:23 | 8:26 | Kenyan Athletics Training Academy Thika, (KE) | 
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| A long term speed endurance on a 1 mile circuit 8 times and a 10k evening jogging for recovery. | |||||
| 10/20/21 | 26.00 K | 1:46:47 | 6:37 | Kenyan Athletics Training Academy Thika, (KE) | 
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| It was an easy day. 16k morning run at an easy pace with the teammates and a 10k individual evening jogging | |||||
| 10/18/21 | 18.00 K | 1:15:04 | 6:43 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Raising the pace gradually from 10km to the end. It was an incredible run! | |||||
| 10/19/21 | 13.00 K | 47:58 | 5:57 | Kenyan Athletics Training Academy Thika, (KE) | 
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| It was a fartlek session. Installed speed and endurance. | |||||
| 10/15/21 | 10.00 K | 33:31 | 5:24 | Kenyan Athletics Training Academy Thika (KE) | 
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| I enjoyed the race as I chased my PB. | |||||
| 10/16/21 | 25.00 K | 1:47:26 | 6:55 | Kenyan Athletics Training Academy Thika, (KE) | 
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| It was a long run. I enjoyed the breeze as I top up my mileage. | |||||
| 10/12/21 | 13.00 K | 40:04 | 4:58 | Jomo Kenyatta University of Agriculture and Technology (JKUAT) (KE) | 
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| A speed work session on track and jogging on the road in the evening for recovery. | |||||
| 10/13/21 | 23.00 K | 1:50:34 | 7:45 | Kenyan Athletics Training Academy Thika, (KE) | 
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| We went for a 15km morning run on a balanced elevated route. It was good I enjoyed. I went for 8km jogging in the evening for recovery. | |||||
| 10/14/21 | 10.00 K | 50:04 | 8:04 | Kenyan Athletics Training Academy Thika, (KE) | 
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| It was a easy day. Went through a 10km stretch in a low pace to relaxed the muscles for the task a head. | |||||
| 10/6/21 | 15.00 K | 1:10:35 | 7:35 | Jomo Kenyatta University of Agriculture and Technology (JKUAT) (KE) | 
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| Jogging. Vigorous Bodybuilding exercises. We improved on stamina. | |||||
| 10/11/21 | 20.00 K | 1:24:02 | 6:46 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy Monday. | |||||
| 10/7/21 | 17.00 K | 1:00:00 | 5:41 | Kenyan Athletics Training Academy Thika, (KE) | 
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| A Hill Work Session. It was tough! | |||||
| 10/8/21 | 18.00 K | 1:16:08 | 6:49 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy day. The pace was moderate. Mileage added. | |||||
| 10/9/21 | 20.00 K | 1:27:21 | 7:02 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| A long run Saturday. | |||||
| 10/5/21 | 13.00 K | 48:05 | 5:58 | Kenyan Athletics Training Academy (KE) | 
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| A track session at JKUAT. | |||||
| 10/4/21 | 10.00 K | 39:25 | 6:21 | Kenyan Athletics Training Academy (KE) | 
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| A progressive 10k run at around noon. Gradual speed endured. | |||||
| 10/4/21 | 10.00 K | 50:08 | 8:05 | Kenyan Athletics Training Academy (KE) | 
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| Just an easy early morning run. | |||||
| 10/2/21 | 25.00 K | 1:34:39 | 6:06 | Kenyan Athletics Training Academy Thika, (KE) | 
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| A long run Saturday. | |||||
| 9/30/21 | 20.00 K | 1:43:11 | 8:19 | Kenyan Athletics Training Academy Thika, (KE) | 
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| One hour Grass Work at JKUAT and jogging in the evening for recovery. | |||||
| 10/1/21 | 20.00 K | 1:34:24 | 7:36 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 9/29/21 | 16.00 K | 1:48:04 | 10:53 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Locomotor and Non-locomotor skills. Jogging prior and after in the evening for recovery. We embraced strength. | |||||
| 9/28/21 | 20.00 K | 1:53:27 | 9:08 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Fartlek session in the morning and easy 10k jogging with team in the evening . I enhanced my speed and endurance. | |||||
| 9/27/21 | 18.00 K | 1:19:03 | 7:05 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy Monday. Mileage added. | |||||
| 9/22/21 | 10.00 K | 50:09 | 8:05 | Kenyan Athletics Training Academy Thika, (KE) | 
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| A jogging session prior physical exercise with teammate. | |||||
| 9/23/21 | 20.00 K | 1:47:39 | 8:40 | Kenyan Athletics Training Academy Thika, (KE) | 
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| An interval session at JKUAT. I built speed. | |||||
| 9/24/21 | 18.00 K | 1:24:03 | 7:31 | Kenyan Athletics Training Academy Thika, (KE) | 
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| It was easy, the pace was moderate. | |||||
| 9/25/21 | 20.00 K | 1:06:56 | 5:24 | Kenyan Athletics Training Academy Thika, (KE) | 
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| A tempo run. Enabled me to built endurance. | |||||
| 9/15/21 | 10.00 K | 1:03:45 | 10:16 | Kenyan Athletics Training Academy Thika (KE) | 
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| It was just but a jogging. | |||||
| 9/17/21 | 16.00 K | 1:15:28 | 7:36 | Kenyan Athletics Training Academy Thika (KE) | 
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| I enjoyed. | |||||
| 9/16/21 | 17.00 K | 51:53 | 4:55 | Kenyan Athletics Training Academy Thika (KE) | 
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| I adopted a high speed pace. | |||||
| 9/18/21 | 20.00 K | 1:20:01 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
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| A long run Suturday. | |||||
| 9/14/21 | 16.00 K | 1:17:22 | 7:47 | Kenyan Athletics Training Academy Thika (KE) | 
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| It was a tough session but I had to be patient to complete the workout. | |||||
| 9/13/21 | 30.00 K | 01:40:28 | 5:24 | Kenyan Athletics Training Academy Thika (KE) | 
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| Mileage earned. | |||||
| 9/10/21 | 20.00 K | 1:15:09 | 6:03 | Kenyan Athletics Training Academy Thika (KE) | 
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| A morning run. | |||||
| 9/11/21 | 25.00 K | 1:58:03 | 7:36 | Kenyan Athletics Training Academy Thika (KE) | 
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| It was a long run. I added mileage. | |||||
| 9/9/21 | 24.00 K | 2:30:33 | 10:06 | Kenyan Athletics Training Academy Thika (KE) | 
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| It was perfect. It was a diagonal session. I enjoyed. | |||||
| 9/8/21 | 18.00 K | 1:13:06 | 6:33 | Kenyan Athletics Training Academy Thika (KE) | 
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| It was a progressive run. I was able to control my pace gradually. | |||||
| 9/6/21 | 27.00 K | 2:06:33 | 7:33 | Kenyan Athletics Training Academy Thika (KE) | 
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| A long run with a moderate pace. | |||||
| 9/4/21 | 15.00 K | 52:11 | 5:36 | Kenyan Athletics Training Academy Thika (KE) | 
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| It was a Double Road Race. I really enjoyed it was my first time to participate in such a race. | |||||
| 9/2/21 | 8.00 K | 45:12 | 9:06 | Kenyan Athletics Training Academy (KE) | 
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| It was good run. The pace was favorable for putting in mileage. | |||||
| 9/1/21 | 8.00 K | 40:07 | 8:05 | Kenyan Athletics Training Academy Thika (KE) | 
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| It was good. I built a great strength. | |||||
| 8/31/21 | 18.00 K | 1:37:08 | 8:42 | Kenyan Athletics Training Academy Thika (KE) | 
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| Track session with the team | |||||
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