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Total Miles: 2,829.31 since 10/21/2022
7 Day Total (Starting 4/17): 16.15
Anthony Mukundi Wanjiru
They have logged 2,829.31 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 4/22/24 | 16.00 K | 1:14:55 | 7:33 | Kenyan Athletics Training Academy (KE) | 
|
| The only bad run is the one that didn't happen | |||||
| 4/17/24 | 10.00 K | 32:03 | 5:10 | Kenyan Athletics Training Academy (KE) | 
|
| Running is a powerful tool for mental health. It helps me cope with anxiety, depression, and other mental health issues | |||||
| 4/13/24 | 20.00 K | 1:17:50 | 6:16 | Kenyan Athletics Training Academy (KE) | 
|
| feeling great again | |||||
| 4/11/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great speed work | |||||
| 4/8/24 | 16.00 K | 1:19:11 | 7:58 | Kenyan Athletics Training Academy (KE) | 
|
| I didn’t feel like running today. Which is exactly why I went | |||||
| 4/1/24 | 16.00 K | 65:00 | 6:33 | Kenyan Athletics Training Academy (KE) | 
|
| Just running the streets was absolutely everything and more than I possibly expected | |||||
| 3/29/24 | 15.00 K | 60:58 | 6:33 | Kenyan Athletics Training Academy (KE) | 
|
| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 3/21/24 | 16.00 K | 54:16 | 5:28 | Kenyan Athletics Training Academy (KE) | 
|
| I run because punching people is frowned upon | |||||
| 3/20/24 | 12.00 K | 55:42 | 7:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement | |||||
| 3/18/24 | 15.00 K | 59:51 | 6:26 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| What seems hard now will one day be your warm-up | |||||
| 3/5/24 | 16.00 K | 60:00 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The best way to gain confidence and self-esteem is to do what you are afraid to do | |||||
| 3/1/24 | 18.00 K | 1:18:43 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| When your legs get tired, run with your heart | |||||
| 2/29/24 | 10.00 K | 46:00 | 7:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| When your legs get tired, run with your heart | |||||
| 2/26/24 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy (KE) | 
|
| Good things come slow. Especially in distance running | |||||
| 2/24/24 | 25.00 K | 1:29:34 | 5:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle. | |||||
| 2/22/24 | 10.00 K | 37:08 | 5:59 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Nothing will work unless you do | |||||
| 2/21/24 | 16.00 K | 60:23 | 6:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| When your legs get tired, run with your heart | |||||
| 2/19/24 | 25.00 K | 1:33:09 | 6:00 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 2/16/24 | 20.00 K | 1:16:41 | 6:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Remember, the second most important thing to choosing the right shoe is choosing the left one | |||||
| 2/15/24 | 15.00 K | 59:11 | 6:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought | |||||
| 1/31/24 | 20.00 K | 1:31:43 | 7:23 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Remember, the second most important thing to choosing the right shoe is choosing the left one | |||||
| 1/23/24 | 12.00 K | 47:11 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I thought about the days i had handed over to a bottle..the nights i can't remember..the mornings i slept thru..all the time spent running from myself | |||||
| 1/22/24 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy (KE) | 
|
| No matter how slow you go you are still lapping everyone on the couch | |||||
| 1/15/24 | 15.00 K | 60:35 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| It’s not only about the finish line. | |||||
| 1/10/24 | 10.00 K | 31:29 | 5:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is great for your body. It will increase your energy levels and helps you to clear your mind | |||||
| 1/8/24 | 18.00 K | 1:19:26 | 7:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys. | |||||
| 1/4/24 | 16.00 K | 01:04:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | |
| Feel the race pick up it's own pace accelerating swiftly. | |||||
| 1/3/24 | 10.00 K | 39:12 | 6:19 | Kenyan Athletics Training Academy (KE) | 
|
| Run like there’s a hot guy in front of you and a creepy one behind you | |||||
| 1/2/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy (KE) | 
|
| Someone who is busier than you is running right now | |||||
| 1/1/24 | 23.00 K | 01:23:00 | 5:49 | Kenyan Athletics Training Academy, Thika (KE) | |
| Happy New Year 2024! May Jehovah's glory be upon us. Today I opened the year with moderate paced 23km. | |||||
| 12/30/23 | 30.00 K | 1:49:51 | 5:54 | Kenyan Athletics Training Academy (KE) | 
|
| Good things come slow. Especially in distance running | |||||
| 12/27/23 | 22.80 K | 01:48:00 | 7:38 | Kenyan Athletics Training Academy, Thika (KE) | |
| 12/26/23 | 15.00 K | 58:34 | 6:18 | Kenyan Athletics Training Academy (KE) | 
|
| The obsession with running is really an obsession with the potential for more and more life | |||||
| 12/26/23 | 24.00 K | 02:13:00 | 8:56 | 24 (KE) | |
| Today I felt my body needs stamina, and that's what I gave it. | |||||
| 12/25/23 | 27.00 K | 01:48:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | |
| Merry Christmas to all! | |||||
| 12/23/23 | 10.00 K | 00:32:05 | 5:10 | Kenyan Athletics Training Academy, Thika (KE) | |
| Progressively increased the pace to the limits. | |||||
| 12/22/23 | 21.30 K | 01:35:01 | 7:11 | Kenyan Athletics Training Academy, Thika (KE) | |
| Push harder till the heart is happy. | |||||
| 12/24/23 | 32.00 K | 02:24:00 | 7:15 | Kenyan Athletics Training Academy, Thika (KE) | |
| Easy long run | |||||
| 12/23/23 | 16.50 K | 01:25:00 | 8:18 | Kenyan Athletics Training Academy (KE) | 
|
| We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered. | |||||
| 12/21/23 | 12.00 K | 60:30 | 8:07 | Kenyan Athletics Training Academy (KE) | 
|
| Most people never run far enough on their first wind to find out they've got a second | |||||
| 12/19/23 | 17.30 K | 01:08:00 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | |
| Hills are made to be beaten by we humans. | |||||
| 12/20/23 | 29.00 K | 01:59:00 | 6:37 | Kenyan Athletics Training Academy, Thika (KE) | |
| Sometimes you get out of fuel to complete the run but you push even if it is with all fours. | |||||
| 12/21/23 | 9.40 K | 00:27:30 | 4:43 | Thika Stadium (KE) | |
| Hardwork pays! | |||||
| 12/18/23 | 20.00 K | 01:21:00 | 6:32 | Kenyan Athletics Training Academy, Thika (KE) | |
| Choose to do it. | |||||
| 12/17/23 | 32.00 K | 01:45:54 | 5:20 | Kenyan Athletics Training Academy, Thika (KE) | |
| 12/11/23 | 16.00 K | 61:18 | 6:10 | Kenyan Athletics Training Academy (KE) | 
|
| Running is the basis of all the training that I do...it's like an escape | |||||
| 12/10/23 | 40.00 K | 02:33:16 | 6:10 | Kenyan Athletics Training Academy, Thika (KE) | |
| Feels great to do a monthly long Long Run. | |||||
| 12/8/23 | 31.00 K | 2:02:01 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | |
| Long runs build me strength and increase the endurance. I love them more than I love the speed; speed is built by the long runs. | |||||
| 12/9/23 | 21.00 K | 1:16:34 | 5:53 | Kenyan Athletics Training Academy, Thika (KE) | |
| My running economy has really improved, so does the time. Today I did fartleks (10mins*2mins)6 + 4mins 21kms 1h:16m:34s. Small changes come with great benefits. | |||||
| 12/7/23 | 15.00 K | 64:55 | 6:58 | Kenyan Athletics Training Academy (KE) | 
|
| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible | |||||
| 12/6/23 | 10.00 K | 31:33 | 5:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| There will come a day when I can no longer run. Today is not that day | |||||
| 12/4/23 | 15.00 K | 60:33 | 6:30 | Kenyan Athletics Training Academy (KE) | 
|
| If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it | |||||
| 11/30/23 | 6.00 K | 26:00 | 6:59 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Run. Because zombies will eat the untrained ones first | |||||
| 11/28/23 | 11.00 K | 42:00 | 6:09 | Kenyan Athletics Training Academy (KE) | 
|
| Whether a mile or a marathon, you get there the same way. . . one step at a time | |||||
| 11/27/23 | 18.00 K | 76:09 | 6:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running is that big question mark that’s there each and every day. It asks, ‘Are you going to be a wimp or are you going to be strong today | |||||
| 11/24/23 | 20.00 K | 75:49 | 6:07 | Kenyan Athletics Training Academy (KE) | 
|
| Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, | |||||
| 11/23/23 | 8.00 K | 28:00 | 5:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is | |||||
| 11/21/23 | 12.00 K | 45:00 | 6:03 | Kenyan Athletics Training Academy (KE) | 
|
| The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back | |||||
| 11/20/23 | 16.00 K | 1:12:52 | 7:20 | Kenyan Athletics Training Academy (KE) | 
|
| If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run | |||||
| 11/16/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is the greatest metaphor for life, because you get out of it what you put into it | |||||
| 11/15/23 | 20.00 K | 1:21:06 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| It's just as important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in some way than you were the day before. This is all good news | |||||
| 11/14/23 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| When your legs get tired, run with your heart | |||||
| 11/11/23 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Life equals running and when we stop running maybe that’s how we’ll know life is finally finished | |||||
| 11/10/23 | 15.00 K | 60:17 | 6:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I love running in the rain because no one can see me cry | |||||
| 11/8/23 | 10000.00 Meters | 33:09 | 5:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often. Run long. But never outrun your joy of running | |||||
| 10/31/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running is the classical road to self-consciousness, self-awareness, and self-reliance | |||||
| 10/30/23 | 8.00 K | 43:45 | 8:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running is the classical road to self-consciousness, self-awareness, and self-reliance | |||||
| 10/27/23 | 10.00 K | 55:23 | 8:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body | |||||
| 10/26/23 | 16.00 K | 58:38 | 5:54 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Don't dream of winning, train for it | |||||
| 10/23/23 | 18.00 K | 1:18:43 | 7:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Don’t let fatigue make a coward out of you | |||||
| 10/21/23 | 30.00 K | 1:57:50 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run. Running is real and relatively simple... But it ain't easy. | |||||
| 10/20/23 | 25.00 K | 1:37:21 | 6:17 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing workout in the morning, i did 25km easy run | |||||
| 10/18/23 | 10.00 K | 31:49 | 5:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| ran my pb today 31:49 and the first sub 32min, very happy, getting ready for the marathon | |||||
| 10/12/23 | 15.00 K | 1:25:43 | 9:12 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 5km of warmup, then speed work 400m*12 and 5km warm up back to academy | |||||
| 10/11/23 | 18.00 K | 1:14:42 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| gearing up for the marathon. good workout in the coffee farm in thika kenya | |||||
| 10/10/23 | 30.00 K | 2:05:12 | 6:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| marathon coming around the corner, speed work today was 2/1 with team kata and i was great. | |||||
| 10/2/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long easy | |||||
| 9/29/23 | 30.00 K | 2:06:21 | 6:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 9/28/23 | 35.00 K | 2:58:23 | 8:13 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great training | |||||
| 9/26/23 | 15.00 K | 60:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 9/23/23 | 30.00 K | 1:59:17 | 6:24 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| long run | |||||
| 9/21/23 | 30.00 K | 2:05:20 | 6:44 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing workout | |||||
| 9/19/23 | 16.00 K | 58:00 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing running | |||||
| 9/18/23 | 20.00 K | 1:16:56 | 6:12 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great monday morning run | |||||
| 9/16/23 | 35.00 K | 2:11:45 | 6:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good running | |||||
| 9/15/23 | 18.00 K | 1:13:43 | 6:36 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| good run | |||||
| 9/14/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 9/13/23 | 20.00 K | 1:32:56 | 7:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning running | |||||
| 9/9/23 | 35.00 K | 2:14:53 | 6:13 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 9/7/23 | 8.00 K | 25:43 | 5:11 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed work | |||||
| 9/6/23 | 25.00 K | 1:28:43 | 5:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling great | |||||
| 9/2/23 | 15.00 K | 48:15 | 5:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 8/29/23 | 25.00 K | 1:33:06 | 6:00 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great workout | |||||
| 8/28/23 | 20.00 K | 1:20:43 | 6:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good workout | |||||
| 8/22/23 | 13.00 K | 45:00 | 5:35 | Kenyan Athletics Training Academy Thika (KE) | 
|
| fatleick | |||||
| 8/21/23 | 19.00 K | 1:24:00 | 7:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 8/19/23 | 10.00 K | 41:00 | 6:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 8/18/23 | 20.00 K | 1:36:11 | 7:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing workout | |||||
| 8/16/23 | 5.00 K | 15:38 | 5:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing time trial | |||||
| 8/15/23 | 14.00 K | 1:15:13 | 8:39 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run | |||||
| 8/14/23 | 18.00 K | 1:11:48 | 6:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 8/12/23 | 35.00 K | 2:14:00 | 6:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 8/10/23 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| intervals | |||||
| 8/5/23 | 30.00 K | 1:47:32 | 5:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 8/1/23 | 20.00 K | 1:14:52 | 6:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 7/31/23 | 20.00 K | 1:57:50 | 9:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| hillwork | |||||
| 7/27/23 | 23.00 K | 1:40:43 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| fartleick | |||||
| 7/26/23 | 18.00 K | 1:32:04 | 8:14 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing workout | |||||
| 7/25/23 | 15.00 K | 53:00 | 5:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 7/24/23 | 14.00 K | 1:11:17 | 8:12 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run and drills | |||||
| 7/22/23 | 30.00 K | 2:05:12 | 6:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 7/20/23 | 20.00 K | 1:35:09 | 7:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing workout | |||||
| 7/17/23 | 15.00 K | 1:30:43 | 9:44 | Kenyan Athletics Training Academy (KE) | 
|
| feeling amazing today after the workout | |||||
| 7/14/23 | 15.00 K | 1:04:19 | 6:55 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 7/12/23 | 5000.00 Meters | 15:32 | 5:00 | thika (KE) | 
|
| time trial | |||||
| 6/24/23 | 25.00 K | 1:35:43 | 6:10 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 6/22/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| fartleik day 1/1 20 sets | |||||
| 6/21/23 | 18.00 K | 1:23:06 | 7:26 | Kenyan Athletics Training Academy (KE) | |
| feeling good wednesday | |||||
| 6/20/23 | 22.00 K | 1:36:29 | 7:04 | Kenyan Athletics Training Academy (KE) | 
|
| good stuff today, feeling great and fun | |||||
| 6/19/23 | 30.00 K | 1:57:50 | 6:20 | Kenyan Athletics Training Academy (KE) | 
|
| easy morning run and great evening run | |||||
| 6/15/23 | 10.00 K | 32:08 | 5:11 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/13/23 | 15.00 K | 48:00 | 5:09 | Kenyan Athletics Training Academy (KE) | 
|
| amazing workout | |||||
| 6/12/23 | 20.00 K | 1:35:09 | 7:40 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/8/23 | 15.00 K | 1:02:32 | 6:43 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 6/7/23 | 10.00 K | 49:12 | 7:56 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/3/23 | 30.00 K | 1:57:50 | 6:20 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 6/2/23 | 28.00 K | 1:40:43 | 5:48 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/29/23 | 20.00 K | 1:19:34 | 6:25 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/27/23 | 10000.00 Meters | 32:41 | 5:16 | thika (KE) | 
|
| great speed | |||||
| 5/26/23 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/23/23 | 25.00 K | 1:48:45 | 7:01 | Kenyan Athletics Training Academy (KE) | 
|
| intervals | |||||
| 5/20/23 | 12.00 K | 36:00 | 4:50 | Kenyan Athletics Training Academy (KE) | 
|
| fartleick | |||||
| 5/18/23 | 16.00 K | 1:35:09 | 9:35 | Kenyan Athletics Training Academy (KE) | |
| great run | |||||
| 5/17/23 | 10000.00 Meters | 32:41 | 5:16 | thika (KE) | 
|
| time trial | |||||
| 5/16/23 | 14.00 K | 1:18:43 | 9:03 | Kenyan Athletics Training Academy (KE) | 
|
| easy | |||||
| 5/15/23 | 16.00 K | 35:20 | 3:34 | Kenyan Athletics Training Academy (KE) | 
|
| good form | |||||
| 5/9/23 | 24.00 K | 1:24:35 | 5:41 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/4/23 | 22.00 K | 1:19:38 | 5:50 | Kenyan Athletics Training Academy (KE) | 
|
| good one | |||||
| 5/3/23 | 16.00 K | 1:12:09 | 7:16 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 5/2/23 | 16.00 K | 54:00 | 5:26 | Kenyan Athletics Training Academy (KE) | 
|
| good running | |||||
| 4/24/23 | 25.00 K | 1:57:50 | 7:36 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 4/22/23 | 30.00 K | 2:10:23 | 7:00 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 4/21/23 | 30.00 K | 2:01:31 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 4/19/23 | 10.00 K | 32:12 | 5:11 | thika (KE) | 
|
| great time trial | |||||
| 4/18/23 | 35.00 K | 3:56:32 | 10:53 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 4/12/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy running | |||||
| 4/10/23 | 25.00 K | 1:40:25 | 6:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 4/7/23 | 24.00 K | 1:38:54 | 6:38 | Kenyan Athletics Training Academy Thika (KE) | 
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| friday morning run | |||||
| 4/6/23 | 30.00 K | 3:12:52 | 10:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great workout | |||||
| 4/5/23 | 20.00 K | 1:20:04 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
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| good workout | |||||
| 4/4/23 | 20.00 K | 1:20:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| fartleik | |||||
| 3/30/23 | 12.00 K | 41:52 | 5:37 | Kenyan Athletics Training Academy Thika (KE) | 
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| amazing workout | |||||
| 3/28/23 | 12.00 K | 55:34 | 7:28 | Kenyan Athletics Training Academy Thika (KE) | 
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| speed work | |||||
| 3/27/23 | 15.00 K | 63:22 | 6:48 | Kenyan Athletics Training Academy Thika (KE) | 
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| loves running | |||||
| 3/25/23 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy Thika (KE) | 
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| long run | |||||
| 3/24/23 | 24.00 K | 1:34:21 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | 
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| long run | |||||
| 3/23/23 | 12.00 K | 36:02 | 4:50 | Kenyan Athletics Training Academy Thika (KE) | 
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| speed work thursday. feeling great | |||||
| 3/18/23 | 30.00 K | 1:52:00 | 6:01 | Kenyan Athletics Training Academy, Thika (KE) | 
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| A long run. | |||||
| 3/20/23 | 17.00 K | 1:09:00 | 6:32 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Go-getter I am. | |||||
| 3/21/23 | 19.00 K | 01:10:00 | 5:56 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Pushing harder each day. | |||||
| 3/22/23 | 21.00 K | 1:33:00 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Feeling hopeful | |||||
| 2/21/23 | 18.40 K | 1:27:50 | 7:41 | Kenyan Athletics Training Academy Thika (KE) | 
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| I do the very best I can to look upon life with optimism and hope and looking forward to a better day. | |||||
| 2/17/23 | 12.80 K | 00:40:00 | 5:02 | Thika Stadium (KE) | 
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| Pain is inevitable. Suffering is optional. | |||||
| 2/18/23 | 21.00 K | 01:25:00 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
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| No human is limited | |||||
| 2/14/23 | 16.00 K | 01:18:00 | 7:51 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easily and relaxed run. | |||||
| 2/15/23 | 5.00 K | 16:07 | 5:12 | (KE) | 
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| 2/13/23 | 20.00 K | 01:32:00 | 7:25 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Challenge yourself and take a risk sometimes. You are stronger than you imagine. | |||||
| 2/11/23 | 22.00 K | 01:20:00 | 5:52 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Hardwork pays. No pain no gain. | |||||
| 2/9/23 | 12.00 K | 00:39:12 | 5:16 | Thika Stadium (KE) | 
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| Go hard or go home. | |||||
| 2/8/23 | 8.09 K | 00:46:47 | 9:19 | Kenyan Athletics Training Academy, Thika (KE) | |
| Easy jog | |||||
| 2/6/23 | 18.30 K | 01:15:00 | 6:36 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Power Runs/tempo runs give more resilience. | |||||
| 2/7/23 | 16.60 K | 01:00:00 | 5:50 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Fartleks are medicines to speed gain. | |||||
| 2/3/23 | 17.00 K | 01:18:00 | 7:24 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy run well done. | |||||
| 2/4/23 | 25.00 K | 01:40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| When you feel the heat, run with it to cool down. | |||||
| 2/2/23 | 15.00 K | 00:51:30 | 5:32 | Thika Stadium (KE) | 
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| Overjoyed running my original track - The Thika Stadium | |||||
| 2/1/23 | 18.00 K | 01:23:00 | 7:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy communal run. | |||||
| 1/31/23 | 11.00 K | 00:40:00 | 5:52 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Pushing forward harder despite the chest issues. | |||||
| 1/26/23 | 16.00 K | 01:13:00 | 7:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Missed speed work due to calf injury and feeling sick. Bad shoe error! | |||||
| 1/27/23 | 16.20 K | 01:19:00 | 7:51 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Missed speed work due to calf injury and feeling sick. Bad shoe error! | |||||
| 1/30/23 | 24.00 K | 01:38:00 | 6:35 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Even if am unwell, I still run and do what is possible. It was a good day with 10km easy run followed by drills and hill sprints. | |||||
| 1/28/23 | 20.00 K | 01:20:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Hard work pays, I run because I know there is a reward for me tomorrow. | |||||
| 1/24/23 | 15.00 K | 01:00:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle. | |||||
| 1/25/23 | 18.00 K | 01:09:00 | 6:11 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running. | |||||
| 1/23/23 | 16.00 K | 01:10:00 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is in my blood – the adrenaline flows before the races, the love/hate of butterflies in your stomach. | |||||
| 1/21/23 | 25.00 K | 01:40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Hard way yet moderated pace long run. | |||||
| 1/20/23 | 12.00 K | 01:40:00 | 13:25 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Jogging plus exercise will give you the power and injury-free runs. | |||||
| 1/19/23 | 18.00 K | 01:19:00 | 7:04 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I have never heard of a winner who slept woke up then won a race. All is hard training bearing in mind the pain and perseverence one has to go through. | |||||
| 1/17/23 | 16.00 K | 01:10:15 | 7:04 | Kenyan Athletics Training Academy, Thika (KE) | 
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| My feet have several thousand meetings scheduled with the dirt on a trail not far from here. Who am I to keep them waiting? Time to run. | |||||
| 1/16/23 | 20.00 K | 01:51:00 | 8:56 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually pain passes and the flow returns. It’s part of racing. | |||||
| 1/14/23 | 15.00 K | 01:02:00 | 6:40 | Kenyan Athletics Training Academy, Thika (KE) | 
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| One step at a time even a thousand mile journey starts with a single step. | |||||
| 1/12/23 | 16.97 K | 01:00:00 | 5:42 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Smart training with my Coach Ngure. | |||||
| 1/13/23 | 38.35 K | 02:53:12 | 7:17 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Believe you can finish that long run and you will do it. | |||||
| 1/10/23 | 15.00 K | 00:48:07 | 5:10 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The pain of running relieves the pain of living. | |||||
| 1/11/23 | 21.00 K | 01:17:34 | 5:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If it doesn’t challenge you, it won’t change you. | |||||
| 1/9/23 | 18.70 K | 1:22:00 | 7:04 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Don't dream of winning, train for it! | |||||
| 1/6/23 | 13.31 K | 01:21:39 | 9:53 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Everyday has a new feeling, different emotions thus tend to listen to my body but with proper mindset. | |||||
| 1/7/23 | 30.00 K | 01:56:30 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Final mileage loading period Long Run. Rhythm well maintained throughout the run. Felt so good achieving 3:13'km pace towards the end. | |||||
| 1/5/23 | 20.00 K | 01:18:54 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Pushing ahead and focusing on my goals. I want to run the best I can as a marathoner. | |||||
| 1/4/23 | 16.50 K | 01:21:00 | 7:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Follow your heart. Listen to your innerself. | |||||
| 1/3/23 | 16.00 K | 00:54:35 | 5:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Unleash your potential. HIIT hard. | |||||
| 1/2/23 | 28.02 K | 02:01:47 | 7:00 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Being my first run this year 2023, I and that feeling of runner's high got me and went an extra mile. | |||||
| 12/31/22 | 31.00 K | 02:04:21 | 6:28 | Kenyan Athletics Training Academy, Thika (KE) | 
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| May the old year pass with all worries and the New Year 2023 bring prowess in your athletic life. | |||||
| 12/30/22 | 11.00 K | 00:40:00 | 5:52 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Speedy run to test the body. Felt lighter later. | |||||
| 12/29/22 | 24.50 K | 01:36:11 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Stay focus, look forward always. Push harder as what you were before the run is not the same as after the run. | |||||
| 12/28/22 | 20.81 K | 1:24:03 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
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| One step at a time. Use different routes at times to build mental toughness. | |||||
| 12/27/22 | 20.00 K | 01:30:00 | 7:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Life has challenges, foot it bravely and warely. The bird is adorable, I love the animal kingdom. | |||||
| 12/26/22 | 20.20 K | 1:24:38 | 6:45 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Loading is one of my most essentials in mileage gain. | |||||
| 12/23/22 | 9.40 K | 00:30:36 | 5:15 | Thika Stadium (KE) | 
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| Just Do It! | |||||
| 12/13/22 | 11.40 K | 49:22 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
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| When the whole world is silent, even one voice becomes powerful | |||||
| 12/12/22 | 26.60 K | 2:05:10 | 7:35 | Kenyan Athletics Training Academy Thika (KE) | 
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| Live in the moment. Day by day. Tomorrow isn’t promised, so if you thought about it - even just for a second—Do it! | |||||
| 12/8/22 | 19.75 K | 1:27:50 | 7:10 | Kenyan Athletics Training Academy Thika (KE) | 
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| Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. | |||||
| 12/7/22 | 25.75 K | 1:42:09 | 6:24 | Kenyan Athletics Training Academy (KE) | 
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| Nobody ever drowned in his own sweat. This keeps me moving | |||||
| 12/5/22 | 30.21 K | 2:07:12 | 6:47 | Kenyan Athletics Training Academy Thika (KE) | 
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| Don’t be so scared of failure that you stop taking risks. Going for what you want, even if there is risk involved, can bring about so many rewards. | |||||
| 12/6/22 | 25.77 K | 1:40:10 | 6:16 | Kenyan Athletics Training Academy (KE) | 
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| Never a failure. Always a lesson. | |||||
| 11/30/22 | 30.21 K | 2:13:50 | 7:08 | Kenyan Athletics Training Academy (KE) | 
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| Only the paranoid survive | |||||
| 11/29/22 | 30.04 K | 2:07:12 | 6:49 | Kenyan Athletics Training Academy (KE) | 
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| Life is what happens when you're busy making other plans. | |||||
| 11/16/22 | 26.12 K | 2:10:09 | 8:02 | Kenyan Athletics Training Academy, Thika (KE) | 
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| You will face many defeats in life, but never let yourself be defeated. | |||||
| 11/15/22 | 20.00 K | 1:14:08 | 5:58 | Kenyan Athletics Training Academy Thika (KE) | 
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| Life is what happens when you're busy making other plans. | |||||
| 11/14/22 | 31.24 K | 2:21:05 | 7:17 | Kenyan Athletics Training Academy Thika (KE) | 
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| Don’t fear moving slowly forward…fear standing still. | |||||
| 11/12/22 | 20.00 K | 1:16:50 | 6:11 | Kenyan Athletics Training Academy Thika (KE) | 
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| It isn't where you came from. It's where you're going that counts. | |||||
| 11/11/22 | 15.12 K | 1:13:20 | 7:49 | Kenyan Athletics Training Academy Thika (KE) | 
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| Believe you can and you're halfway there. | |||||
| 11/10/22 | 24.64 K | 1:28:05 | 5:46 | Jomo Kenyatta University of Agriculture and Technology (JKUAT) (KE) | 
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| All dreams are within reach. All you have to do is keep moving toward them. | |||||
| 11/9/22 | 25.77 K | 1:54:32 | 7:10 | Kenyan Athletics Training Academy Thika (KE) | 
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| Once you face your fear, nothing is ever as hard as you think. | |||||
| 11/7/22 | 25.85 K | 1:50:00 | 6:51 | Kenyan Athletics Training Academy Thika (KE) | 
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| Don’t tell people your plans. Show them your results. | |||||
| 11/6/22 | 25.75 K | 2:05:12 | 7:50 | Kenyan Athletics Training Academy (KE) | 
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| Never underestimate the power to change yourself | |||||
| 11/5/22 | 30.21 K | 2:15:12 | 7:13 | Kenyan Athletics Training Academy Thika (KE) | 
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| Everything you've ever wanted is sitting on the other side of fear. | |||||
| 11/4/22 | 15.12 K | 1:06:00 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
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| I am not a product of my circumstances. I am a product of my decisions. | |||||
| 11/2/22 | 28.23 K | 2:10:06 | 7:26 | Kenyan Athletics Training Academy Thika (KE) | 
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| Happiness is not by chance, but by choice. | |||||
| 11/1/22 | 19.75 K | 1:30:20 | 7:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| When I hear somebody sigh, 'Life is hard,' I am always tempted to ask, 'Compared to what? | |||||
| 10/31/22 | 16.00 K | 1:04:20 | 6:29 | Kenyan Athletics Training Academy Thika (KE) | 
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| Never ever give up no matter what the situation. When you feel down go out and run and when you feel high still run. | |||||
| 10/30/22 | 21.20 K | 1:11:23 | 5:26 | Nairobi (KE) | 
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| Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. | |||||
| 10/28/22 | 15.60 K | 1:30:00 | 9:18 | Kenyan Athletics Training Academy Thika (KE) | 
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| Coming together is a beginning. Keeping together is progress. Working together is a success. | |||||
| 10/26/22 | 17.60 K | 1:16:05 | 6:58 | Kenyan Athletics Training Academy Thika (KE) | 
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| Aim for the moon. If you miss, you may hit a star. | |||||
| 10/25/22 | 23.87 K | 1:28:05 | 5:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Your body is made to move so move it | |||||
| 10/22/22 | 25.00 K | 1:32:00 | 5:56 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Moderate paced long run. | |||||
| 10/21/22 | 14.40 K | 1:07:00 | 7:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy run with good rhythm finish plus exercise. | |||||
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