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Total Miles: 993.13 since 10/21/2022
7 Day Total (Starting 3/22): 20.51
Anthony Mukundi Wanjiru
They have logged 993.13 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/23/23 | 12.00 K | 36:02 | 4:50 | Kenyan Athletics Training Academy Thika (KE) | 
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| speed work thursday. feeling great | |||||
| 3/18/23 | 30.00 K | 1:52:00 | 6:01 | Kenyan Athletics Training Academy, Thika (KE) | 
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| A long run. | |||||
| 3/20/23 | 17.00 K | 1:09:00 | 6:32 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Go-getter I am. | |||||
| 3/21/23 | 19.00 K | 01:10:00 | 5:56 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Pushing harder each day. | |||||
| 3/22/23 | 21.00 K | 1:33:00 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Feeling hopeful | |||||
| 2/21/23 | 18.40 K | 1:27:50 | 7:41 | Kenyan Athletics Training Academy Thika (KE) | 
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| I do the very best I can to look upon life with optimism and hope and looking forward to a better day. | |||||
| 2/17/23 | 12.80 K | 00:40:00 | 5:02 | Thika Stadium (KE) | 
|
| Pain is inevitable. Suffering is optional. | |||||
| 2/18/23 | 21.00 K | 01:25:00 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| No human is limited | |||||
| 2/14/23 | 16.00 K | 01:18:00 | 7:51 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easily and relaxed run. | |||||
| 2/15/23 | 5.00 K | 16:07 | 5:12 | (KE) | 
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| 2/13/23 | 20.00 K | 01:32:00 | 7:25 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Challenge yourself and take a risk sometimes. You are stronger than you imagine. | |||||
| 2/11/23 | 22.00 K | 01:20:00 | 5:52 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Hardwork pays. No pain no gain. | |||||
| 2/9/23 | 12.00 K | 00:39:12 | 5:16 | Thika Stadium (KE) | 
|
| Go hard or go home. | |||||
| 2/8/23 | 8.09 K | 00:46:47 | 9:19 | Kenyan Athletics Training Academy, Thika (KE) | |
| Easy jog | |||||
| 2/6/23 | 18.30 K | 01:15:00 | 6:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Power Runs/tempo runs give more resilience. | |||||
| 2/7/23 | 16.60 K | 01:00:00 | 5:50 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Fartleks are medicines to speed gain. | |||||
| 2/3/23 | 17.00 K | 01:18:00 | 7:24 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy run well done. | |||||
| 2/4/23 | 25.00 K | 01:40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| When you feel the heat, run with it to cool down. | |||||
| 2/2/23 | 15.00 K | 00:51:30 | 5:32 | Thika Stadium (KE) | 
|
| Overjoyed running my original track - The Thika Stadium | |||||
| 2/1/23 | 18.00 K | 01:23:00 | 7:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy communal run. | |||||
| 1/31/23 | 11.00 K | 00:40:00 | 5:52 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Pushing forward harder despite the chest issues. | |||||
| 1/26/23 | 16.00 K | 01:13:00 | 7:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Missed speed work due to calf injury and feeling sick. Bad shoe error! | |||||
| 1/27/23 | 16.20 K | 01:19:00 | 7:51 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Missed speed work due to calf injury and feeling sick. Bad shoe error! | |||||
| 1/30/23 | 24.00 K | 01:38:00 | 6:35 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Even if am unwell, I still run and do what is possible. It was a good day with 10km easy run followed by drills and hill sprints. | |||||
| 1/28/23 | 20.00 K | 01:20:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Hard work pays, I run because I know there is a reward for me tomorrow. | |||||
| 1/24/23 | 15.00 K | 01:00:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle. | |||||
| 1/25/23 | 18.00 K | 01:09:00 | 6:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running. | |||||
| 1/23/23 | 16.00 K | 01:10:00 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is in my blood – the adrenaline flows before the races, the love/hate of butterflies in your stomach. | |||||
| 1/21/23 | 25.00 K | 01:40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Hard way yet moderated pace long run. | |||||
| 1/20/23 | 12.00 K | 01:40:00 | 13:25 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Jogging plus exercise will give you the power and injury-free runs. | |||||
| 1/19/23 | 18.00 K | 01:19:00 | 7:04 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I have never heard of a winner who slept woke up then won a race. All is hard training bearing in mind the pain and perseverence one has to go through. | |||||
| 1/17/23 | 16.00 K | 01:10:15 | 7:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| My feet have several thousand meetings scheduled with the dirt on a trail not far from here. Who am I to keep them waiting? Time to run. | |||||
| 1/16/23 | 20.00 K | 01:51:00 | 8:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually pain passes and the flow returns. It’s part of racing. | |||||
| 1/14/23 | 15.00 K | 01:02:00 | 6:40 | Kenyan Athletics Training Academy, Thika (KE) | 
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| One step at a time even a thousand mile journey starts with a single step. | |||||
| 1/12/23 | 16.97 K | 01:00:00 | 5:42 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Smart training with my Coach Ngure. | |||||
| 1/13/23 | 38.35 K | 02:53:12 | 7:17 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Believe you can finish that long run and you will do it. | |||||
| 1/10/23 | 15.00 K | 00:48:07 | 5:10 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The pain of running relieves the pain of living. | |||||
| 1/11/23 | 21.00 K | 01:17:34 | 5:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If it doesn’t challenge you, it won’t change you. | |||||
| 1/9/23 | 18.70 K | 1:22:00 | 7:04 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Don't dream of winning, train for it! | |||||
| 1/6/23 | 13.31 K | 01:21:39 | 9:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Everyday has a new feeling, different emotions thus tend to listen to my body but with proper mindset. | |||||
| 1/7/23 | 30.00 K | 01:56:30 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Final mileage loading period Long Run. Rhythm well maintained throughout the run. Felt so good achieving 3:13'km pace towards the end. | |||||
| 1/5/23 | 20.00 K | 01:18:54 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Pushing ahead and focusing on my goals. I want to run the best I can as a marathoner. | |||||
| 1/4/23 | 16.50 K | 01:21:00 | 7:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Follow your heart. Listen to your innerself. | |||||
| 1/3/23 | 16.00 K | 00:54:35 | 5:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Unleash your potential. HIIT hard. | |||||
| 1/2/23 | 28.02 K | 02:01:47 | 7:00 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Being my first run this year 2023, I and that feeling of runner's high got me and went an extra mile. | |||||
| 12/31/22 | 31.00 K | 02:04:21 | 6:28 | Kenyan Athletics Training Academy, Thika (KE) | 
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| May the old year pass with all worries and the New Year 2023 bring prowess in your athletic life. | |||||
| 12/30/22 | 11.00 K | 00:40:00 | 5:52 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Speedy run to test the body. Felt lighter later. | |||||
| 12/29/22 | 24.50 K | 01:36:11 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Stay focus, look forward always. Push harder as what you were before the run is not the same as after the run. | |||||
| 12/28/22 | 20.81 K | 1:24:03 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
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| One step at a time. Use different routes at times to build mental toughness. | |||||
| 12/27/22 | 20.00 K | 01:30:00 | 7:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Life has challenges, foot it bravely and warely. The bird is adorable, I love the animal kingdom. | |||||
| 12/26/22 | 20.20 K | 1:24:38 | 6:45 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Loading is one of my most essentials in mileage gain. | |||||
| 12/23/22 | 9.40 K | 00:30:36 | 5:15 | Thika Stadium (KE) | 
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| Just Do It! | |||||
| 12/13/22 | 11.40 K | 49:22 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
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| When the whole world is silent, even one voice becomes powerful | |||||
| 12/12/22 | 26.60 K | 2:05:10 | 7:35 | Kenyan Athletics Training Academy Thika (KE) | 
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| Live in the moment. Day by day. Tomorrow isn’t promised, so if you thought about it - even just for a second—Do it! | |||||
| 12/8/22 | 19.75 K | 1:27:50 | 7:10 | Kenyan Athletics Training Academy Thika (KE) | 
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| Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. | |||||
| 12/7/22 | 25.75 K | 1:42:09 | 6:24 | Kenyan Athletics Training Academy (KE) | 
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| Nobody ever drowned in his own sweat. This keeps me moving | |||||
| 12/5/22 | 30.21 K | 2:07:12 | 6:47 | Kenyan Athletics Training Academy Thika (KE) | 
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| Don’t be so scared of failure that you stop taking risks. Going for what you want, even if there is risk involved, can bring about so many rewards. | |||||
| 12/6/22 | 25.77 K | 1:40:10 | 6:16 | Kenyan Athletics Training Academy (KE) | 
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| Never a failure. Always a lesson. | |||||
| 11/30/22 | 30.21 K | 2:13:50 | 7:08 | Kenyan Athletics Training Academy (KE) | 
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| Only the paranoid survive | |||||
| 11/29/22 | 30.04 K | 2:07:12 | 6:49 | Kenyan Athletics Training Academy (KE) | 
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| Life is what happens when you're busy making other plans. | |||||
| 11/16/22 | 26.12 K | 2:10:09 | 8:02 | Kenyan Athletics Training Academy, Thika (KE) | 
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| You will face many defeats in life, but never let yourself be defeated. | |||||
| 11/15/22 | 20.00 K | 1:14:08 | 5:58 | Kenyan Athletics Training Academy Thika (KE) | 
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| Life is what happens when you're busy making other plans. | |||||
| 11/14/22 | 31.24 K | 2:21:05 | 7:17 | Kenyan Athletics Training Academy Thika (KE) | 
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| Don’t fear moving slowly forward…fear standing still. | |||||
| 11/12/22 | 20.00 K | 1:16:50 | 6:11 | Kenyan Athletics Training Academy Thika (KE) | 
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| It isn't where you came from. It's where you're going that counts. | |||||
| 11/11/22 | 15.12 K | 1:13:20 | 7:49 | Kenyan Athletics Training Academy Thika (KE) | 
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| Believe you can and you're halfway there. | |||||
| 11/10/22 | 24.64 K | 1:28:05 | 5:46 | Jomo Kenyatta University of Agriculture and Technology (JKUAT) (KE) | 
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| All dreams are within reach. All you have to do is keep moving toward them. | |||||
| 11/9/22 | 25.77 K | 1:54:32 | 7:10 | Kenyan Athletics Training Academy Thika (KE) | 
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| Once you face your fear, nothing is ever as hard as you think. | |||||
| 11/7/22 | 25.85 K | 1:50:00 | 6:51 | Kenyan Athletics Training Academy Thika (KE) | 
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| Don’t tell people your plans. Show them your results. | |||||
| 11/6/22 | 25.75 K | 2:05:12 | 7:50 | Kenyan Athletics Training Academy (KE) | 
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| Never underestimate the power to change yourself | |||||
| 11/5/22 | 30.21 K | 2:15:12 | 7:13 | Kenyan Athletics Training Academy Thika (KE) | 
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| Everything you've ever wanted is sitting on the other side of fear. | |||||
| 11/4/22 | 15.12 K | 1:06:00 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
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| I am not a product of my circumstances. I am a product of my decisions. | |||||
| 11/2/22 | 28.23 K | 2:10:06 | 7:26 | Kenyan Athletics Training Academy Thika (KE) | 
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| Happiness is not by chance, but by choice. | |||||
| 11/1/22 | 19.75 K | 1:30:20 | 7:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| When I hear somebody sigh, 'Life is hard,' I am always tempted to ask, 'Compared to what? | |||||
| 10/31/22 | 16.00 K | 1:04:20 | 6:29 | Kenyan Athletics Training Academy Thika (KE) | 
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| Never ever give up no matter what the situation. When you feel down go out and run and when you feel high still run. | |||||
| 10/30/22 | 21.20 K | 1:11:23 | 5:26 | Nairobi (KE) | 
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| Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. | |||||
| 10/28/22 | 15.60 K | 1:30:00 | 9:18 | Kenyan Athletics Training Academy Thika (KE) | 
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| Coming together is a beginning. Keeping together is progress. Working together is a success. | |||||
| 10/26/22 | 17.60 K | 1:16:05 | 6:58 | Kenyan Athletics Training Academy Thika (KE) | 
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| Aim for the moon. If you miss, you may hit a star. | |||||
| 10/25/22 | 23.87 K | 1:28:05 | 5:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Your body is made to move so move it | |||||
| 10/22/22 | 25.00 K | 1:32:00 | 5:56 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Moderate paced long run. | |||||
| 10/21/22 | 14.40 K | 1:07:00 | 7:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy run with good rhythm finish plus exercise. | |||||
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