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Total Miles: 386.04 since 07/31/2020

7 Day Total (Starting 12/4): 0.00

Zacharia kirika

Runner Profile

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They have logged 386.04 Miles

Runs
Date Distance Time Mi. Pace Location Photo
12/21/22 32.00 K 2:34:09 7:46 Kenyan Athletics Training Academy Thika (KE)
Easy communal day
10/22/22 25.00 K 1:30:08 5:49 Kenyan Athletics Training Academy Thika (KE)
whats ever am doing(running) I won't stop until i get it
10/19/22 28.23 K 1:47:05 6:07 Kenyan Athletics Training Academy Thika (KE)
I’ve always enjoyed exercise, especially outside, but I always assumed you needed to be a bit more of a fitness fan to go running
10/18/22 23.00 K 1:28:05 6:10 Kenyan Athletics Training Academy Thika (KE)
almost into a top shape
8/30/22 19.00 K 1:33:06 7:54 Kenyan Athletics Training Academy, Thika (KE)
speedwork
8/27/22 25.00 K 1:50:32 7:07 kenyan athletics training academy (KE)
easy long run
8/26/22 18.16 K 2:00:20 10:40 Kenyan Athletics Training Academy Thika (KE)
short speed workout
8/25/22 25.75 K 1:50:32 6:55 Kenyan Athletics Training Academy Thika (KE)
easy run today
8/24/22 23.00 K 1:40:24 7:02 Kenyan Athletics Training Academy, Thika (KE)
interval speed work, Time based
1/19/22 10.00 K 30:41 4:57 Kenyan Athletics Training Academy Thika (KE)
5th edition KATA 10k time trial.
12/18/20 10.00 K 48:56 7:53 ujena fit club ,Thika (KE)
Easy run in the morning with the group
9/8/20 20.00 K 1:32:23 7:27 Ujena Fit Club Running Camp,Thika (KE)
speed work in the morning with the group; 3km,2km by two. And jogging in the evening
9/21/20 10.00 K 51:6:90 8:13:40 Ujena fit club Ruhning camp;Thika (KW)
Evening Jogging Add
8/22/20 10.00 K 600m 1:36:34 UjEN flT cLuB (KE)
Speedworkout 600mshort speed
9/6/20 15.00 K 1:17:41 8:21 Ujena fit club thika (KE)
Evening Jogging
8/17/20 15.00 K 1:46:35 11:27 Ujena Fit Club Running Camp,Thika (KE)
Easy run with thegroup
8/20/20 12.00 K 32.33 Ujena Fit Club Running Camp,Thika (KE)
speed work; did a 600M by 16 .
8/19/20 15.00 K 1:00:22 6:29 Ujena Fit Club Running Camp,Thika (KE)
morning easy run with the group
8/18/20 17.00 K 1:10:07 6:39 Ujena Fit Club Running Camp,Thika (KE)
speed work in the morning with the group and evening slow jogging
8/16/20 5.00 K 25:05 8:05 Ujena Fit Club Running Camp,Thika (KE)
Jogging as i was visiting a friend
8/14/20 10.00 K 1:00:05 9:41 Ujena Fit Club Running Camp,Thika (KE)
Easy run with the group
8/15/20 25.00 K 1:30:57 5:52 Ujena Fit Club Running Camp,Thika (KE)
Long run with the group.Todays pace was high;pulled off at 10k point
8/13/20 25.00 K 1:41:09 6:31 Ujena Fit Club Running Camp,Thika (KE)
speed session in the morning and evening jogging
8/12/20 25.00 K 2:15:34 8:44 Ujena Fit Club Running Camp,Thika (KE)
Easy run in the morning with the group and slow jogging in the evening along a circuit.
8/11/20 5.00 K 30:27 9:49 Ujena fit club Running Camp Thika (KE)
evening jogging
8/11/20 10.30 K 39;47 6:06 Ujena fit club Running Camp Thika (KE)
morning farlek speed with the group
8/10/20 10.00 K 1:11:02 11:26 Ujena fit club Running Camp Thika (KE)
evening jogging
8/10/20 17.30 K 1:10:59 6:37 Ujena fit club Running Camp Thika (KE)
morning run easy with the group but accelerate towards the end.i didn't manage to take a picture because i have no phone.Am an high school student
8/8/20 25.00 K 1:34:20 6:05 Ujena fit club Running Camp Thika (KE)
morning run easy
8/6/20 12.00 K 42:50 5:45 Ujena fit club Running Camp Thika (KE)
today morning speedwork
8/5/20 5.00 K 30:02 9:41 Ujena fit club Running Camp Thika (KE)
midday jogging along the trail
8/5/20 16.00 K 1:08:37 6:55 Ujena fit club Running Camp Thika (KE)
morning run with the group
8/4/20 6.00 K 56:39 15:12 Ujena fit club Running Camp Thika (KE)
evenning jogging
8/4/20 9.30 K 36:49 6:23 Ujena fit club Running Camp Thika (KE)
morning run with the club athletes.we did 2:1 speedwork
8/3/20 17.30 K 1:13:04 6:48 Ujena fit club Running Camp Thika (KE)
morning run with the group .
8/1/20 35.00 K 2:28:57 6:51 Ujena fit club Running Camp Thika (KE)
morning long run after being baptized yesterday in our Ujena fit club.i got save in Ujena
7/31/20 10.00 K 44:20 7:09 Ujena fit club Running Camp Thika (KE)
morning run easy with the group
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