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Total Miles: 386.04 since 07/31/2020
7 Day Total (Starting 12/31): 386.04
Zacharia kirika
They have logged 386.04 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 12/21/22 | 32.00 K | 2:34:09 | 7:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy communal day | |||||
| 10/22/22 | 25.00 K | 1:30:08 | 5:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| whats ever am doing(running) I won't stop until i get it | |||||
| 10/19/22 | 28.23 K | 1:47:05 | 6:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| I’ve always enjoyed exercise, especially outside, but I always assumed you needed to be a bit more of a fitness fan to go running | |||||
| 10/18/22 | 23.00 K | 1:28:05 | 6:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| almost into a top shape | |||||
| 8/30/22 | 19.00 K | 1:33:06 | 7:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speedwork | |||||
| 8/27/22 | 25.00 K | 1:50:32 | 7:07 | kenyan athletics training academy (KE) | 
|
| easy long run | |||||
| 8/26/22 | 18.16 K | 2:00:20 | 10:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| short speed workout | |||||
| 8/25/22 | 25.75 K | 1:50:32 | 6:55 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy run today | |||||
| 8/24/22 | 23.00 K | 1:40:24 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| interval speed work, Time based | |||||
| 1/19/22 | 10.00 K | 30:41 | 4:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 5th edition KATA 10k time trial. | |||||
| 12/18/20 | 10.00 K | 48:56 | 7:53 | ujena fit club ,Thika (KE) | 
|
| Easy run in the morning with the group | |||||
| 9/8/20 | 20.00 K | 1:32:23 | 7:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed work in the morning with the group; 3km,2km by two. And jogging in the evening | |||||
| 9/21/20 | 10.00 K | 51:6:90 | 8:13:40 | Ujena fit club Ruhning camp;Thika (KW) | |
| Evening Jogging Add | |||||
| 8/22/20 | 10.00 K | 600m | 1:36:34 | UjEN flT cLuB (KE) | |
| Speedworkout 600mshort speed | |||||
| 9/6/20 | 15.00 K | 1:17:41 | 8:21 | Ujena fit club thika (KE) | |
| Evening Jogging | |||||
| 8/17/20 | 15.00 K | 1:46:35 | 11:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run with thegroup | |||||
| 8/20/20 | 12.00 K | 32.33 | Ujena Fit Club Running Camp,Thika (KE) | 
| |
| speed work; did a 600M by 16 . | |||||
| 8/19/20 | 15.00 K | 1:00:22 | 6:29 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning easy run with the group | |||||
| 8/18/20 | 17.00 K | 1:10:07 | 6:39 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed work in the morning with the group and evening slow jogging | |||||
| 8/16/20 | 5.00 K | 25:05 | 8:05 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Jogging as i was visiting a friend | |||||
| 8/14/20 | 10.00 K | 1:00:05 | 9:41 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run with the group | |||||
| 8/15/20 | 25.00 K | 1:30:57 | 5:52 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Long run with the group.Todays pace was high;pulled off at 10k point | |||||
| 8/13/20 | 25.00 K | 1:41:09 | 6:31 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed session in the morning and evening jogging | |||||
| 8/12/20 | 25.00 K | 2:15:34 | 8:44 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run in the morning with the group and slow jogging in the evening along a circuit. | |||||
| 8/11/20 | 5.00 K | 30:27 | 9:49 | Ujena fit club Running Camp Thika (KE) | 
|
| evening jogging | |||||
| 8/11/20 | 10.30 K | 39;47 | 6:06 | Ujena fit club Running Camp Thika (KE) | 
|
| morning farlek speed with the group | |||||
| 8/10/20 | 10.00 K | 1:11:02 | 11:26 | Ujena fit club Running Camp Thika (KE) | 
|
| evening jogging | |||||
| 8/10/20 | 17.30 K | 1:10:59 | 6:37 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run easy with the group but accelerate towards the end.i didn't manage to take a picture because i have no phone.Am an high school student | |||||
| 8/8/20 | 25.00 K | 1:34:20 | 6:05 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run easy | |||||
| 8/6/20 | 12.00 K | 42:50 | 5:45 | Ujena fit club Running Camp Thika (KE) | 
|
| today morning speedwork | |||||
| 8/5/20 | 5.00 K | 30:02 | 9:41 | Ujena fit club Running Camp Thika (KE) | |
| midday jogging along the trail | |||||
| 8/5/20 | 16.00 K | 1:08:37 | 6:55 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run with the group | |||||
| 8/4/20 | 6.00 K | 56:39 | 15:12 | Ujena fit club Running Camp Thika (KE) | |
| evenning jogging | |||||
| 8/4/20 | 9.30 K | 36:49 | 6:23 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run with the club athletes.we did 2:1 speedwork | |||||
| 8/3/20 | 17.30 K | 1:13:04 | 6:48 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run with the group . | |||||
| 8/1/20 | 35.00 K | 2:28:57 | 6:51 | Ujena fit club Running Camp Thika (KE) | 
|
| morning long run after being baptized yesterday in our Ujena fit club.i got save in Ujena | |||||
| 7/31/20 | 10.00 K | 44:20 | 7:09 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run easy with the group | |||||
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