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Team Leaderboard | About
Total Miles: 1,386.77 since 07/27/2020
7 Day Total (Starting 12/31): 1,386.77
Fridah Ndinda
They have logged 1,386.77 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 12/14/20 | 15.00 K | 1:02:12 | 6:41 | Ujena fit club thika training camp (KE) | 
|
| It's was a chilly morning before we started out training with the group. | |||||
| 12/13/20 | 15.00 K | 1:45:20 | 11:19 | Ujena fit club thika training camp (KE) | 
|
| Today I got out I alone and did a good workout in a loop quite area | |||||
| 12/12/20 | 28.00 K | 1:55:16 | 6:38 | Ujena fit club thika training camp (KE) | |
| Morning long run | |||||
| 12/11/20 | 15.00 K | 1:05:30 | 7:02 | Ujena fit club thika training camp (KE) | 
|
| Morning run moderate speed with the group and midday stretching and ended up the day with jogging | |||||
| 12/11/20 | 20.00 K | 1:47:32 | 8:40 | Ujena fit club thika training camp (KE) | 
|
| Morning speed work where we did fartlek 2:1 and completed the day with jogging | |||||
| 12/10/20 | 28.00 K | 1:50:40 | 6:22 | Ujena fit club thika training camp (KE) | 
|
| Morning run easy with the team midday stretching and the day went smart with a easy jogging | |||||
| 12/9/20 | 20.00 K | Ujena fit club thika training camp (KE) | 
| ||
| Morning speed work with the team it was a chilly morning but we make it good and completed our day with jogging | |||||
| 12/8/20 | 27.00 K | 155:06 | 9:15 | Ujena fit club thika training camp (KE) | |
| Morning run with moderate speed | |||||
| 12/7/20 | 21.00 K | 1:17:30 | 5:57 | Ujena fit club thika training camp (KE) | 
|
| Morning long run with the group | |||||
| 12/6/20 | 20.00 K | 1:56:16 | 9:22 | Ujena fit club thika training camp (KE) | |
| Morning run easy with the group midday jogging before stretching with the group | |||||
| 12/5/20 | 20.00 K | 1:50:40 | 8:55 | Ujena fit club thika training camp (KE) | 
|
| Morning speed work and we ended up our day with jogging | |||||
| 12/5/20 | 20.00 K | 1:50:40 | 8:55 | Ujena fit club thika training camp (KE) | |
| Morning speed work and we ended up our day with jogging | |||||
| 12/4/20 | 28.00 K | 1:30:40 | 5:13 | Ujena fit club thika training camp (KE) | 
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| Morning hill work and thereafter midday jogging and evening stretching with my team | |||||
| 12/3/20 | 20.00 K | 1:47:20 | 8:39 | Ujena fit club thika training camp (KE) | 
|
| Morning run easy with the group and evening jogging | |||||
| 12/2/20 | 25.00 K | 1:40:24 | 6:28 | Ujena fit club thika training camp (KE) | |
| Morning I work 1200mmx6 with my new friends and completed my day with jogging | |||||
| 12/1/20 | 28.00 K | 1:45:20 | 6:04 | Ujena fit club thika training camp (KE) | 
|
| Morning run and evening jogging | |||||
| 11/30/20 | 25.00 K | 1:50:54 | 7:09 | Ujena fit club thika training camp (KE) | 
|
| Morning long run and evening jogging | |||||
| 11/26/20 | 18.00 K | 1:45:20 | 9:26 | Ujena fit club thika training camp (KE) | 
|
| Morning speed work with my friend who helped me to do it 400mmx20 | |||||
| 11/25/20 | 15.00 K | 1:20:14 | 8:37 | Ujena fit club thika training camp (KE) | 
|
| Morning long run with one of my friend | |||||
| 11/24/20 | 20.00 K | 1:45:36 | 8:30 | Ujena fit club thika (KE) | 
|
| Morning long run with the group and midday jogging | |||||
| 11/23/20 | 22.00 K | 1:50:34 | 8:06 | Ujena fit club thika training camp (KE) | 
|
| Morning long run together with my teammates and I went midday jogging alone and completed my day with another jogging easy | |||||
| 11/22/20 | 10.00 K | 45:55 | 7:24 | Ujena fit club thika training camp (KE) | 
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| Sunday morning I decided to go hill climbing I alone were the weather was good | |||||
| 11/21/20 | 25.00 K | 1:46:50 | 6:53 | Ujena fit club thika training camp (KE) | 
|
| Saturday morning long run with my teammates | |||||
| 11/20/20 | 15.00 K | 1:14:36 | 8:01 | Ujena fit club thika training camp (KE) | 
|
| Morning long run and ended up with jogging in evening | |||||
| 11/19/20 | 18.00 K | 1:40:18 | 8:59 | Ujena fit club thika training camp (KE) | 
|
| Morning speed work with the group 600mmx15 and completed my day with jogging with one of my friend | |||||
| 11/18/20 | 25.00 K | 1:45:26 | 6:48 | Ujena fit club thika training camp (KE) | 
|
| Morning long run with the group and I completed my day with jogging | |||||
| 11/17/20 | 15.00 K | 1:11:20 | 7:40 | Ujena fit club thika training camp (KE) | 
|
| Morning speed work with the group and I did 600mm x10 together with lucy and Naomi.I then ended my with easy jogging | |||||
| 11/16/20 | 28.00 K | 1:45: 30 | 6:04 | Ujena fit club thika training camp (KE) | 
|
| Morning long run with the group and midday stretching and ended my with easy jogging | |||||
| 11/15/20 | 10.00 K | 45: 40 | 7:21 | Ujena fit club thika training camp (KE) | 
|
| It was on a Sunday morning chilly I went I alone for hill work | |||||
| 11/13/20 | 50.00 K | 10:34:40 | 20:26 | Ujena fit club thika training camp (KE) | 
|
| Morning long run | |||||
| 11/4/20 | 10.00 K | 45:50 | 7:23 | Ujena fit club thika training camp (KE) | 
|
| Evening jogging alone on looped path | |||||
| 11/4/20 | 15.00 K | 1:11:16 | 7:39 | Ujena fit club thika training camp (KE) | 
|
| Morning long run with the group | |||||
| 11/3/20 | 18.00 K | 1:40:36 | 9:00 | Ujena fit club thika training camp (KE) | 
|
| Morning workout speed were the weather was cold hence we all manage to complete the workout and ended my day with jogging | |||||
| 11/2/20 | 30.00 K | 2:27:40 | 7:56 | Ujena fit club thika training camp (KE) | 
|
| It was a chilly morning where we gathered together for our long run | |||||
| 10/31/20 | 20.00 K | 1:19:40 | 6:25 | Ujena fit club thika training camp (KE) | 
|
| It was a chilly morning where we gathered together for our long run | |||||
| 10/30/20 | 15.00 K | 1:45:50 | 11:22 | Ujena fit club thika training camp (KE) | 
|
| Morning long run with the group with moderate speed | |||||
| 9/30/20 | 15.00 K | 1:45:50 | 11:22 | Ujena fit club thika training camp (KE) | 
|
| Morning long run with the group with moderate speed | |||||
| 10/29/20 | 20.00 K | 1:50:20 | 8:53 | Ujena fit club thika training camp (KE) | 
|
| Morning speed fartlek together with the group.It was just 1:1 and it was well done and my ended with jogging with my fellow friend | |||||
| 10/28/20 | 16.00 K | 1:11:20 | 7:11 | Ujena fit club thika training camp (KE) | 
|
| Morning long run with the group and completed my day with jogging alone | |||||
| 10/27/20 | 15.00 K | 1:14:20 | 7:59 | Ujena fit club thika training camp (KE) | 
|
| Morning long speed with the group and ended my day with jogging | |||||
| 10/26/20 | 21.00 K | 1:50:45 | 8:30 | Ujena fit club thika training camp (KE) | 
|
| Midday long run with the group because of the weather and I completed my day with jogging together with my friend | |||||
| 10/24/20 | 15.00 K | 1:16:20 | 8:12 | Ujena fit club thika training camp (KE) | 
|
| Morning run easy with the group | |||||
| 10/23/20 | 15.00 K | 1:14:20 | 7:59 | Ujena fit club thika training camp (KE) | 
|
| Morning jogging to cool my body and then later I joined the group for speed work. | |||||
| 10/22/20 | 28.00 K | 1:20:30 | 4:38 | Ujena fit club thika training camp (KE) | 
|
| Morning run with the group,midday jogging before I go for stretching and covered my day with jogging on loop alone | |||||
| 10/21/20 | 25.00 K | 1:15:35 | 4:52 | Ujena fit club thika (KE) | 
|
| Morning speed work with the group and closed my day with jogging | |||||
| 10/19/20 | 25.00 K | 1:32:45 | 5:59 | Ujena fit club thika training camp (KE) | 
|
| Morning long run with the group and then midday jogging with my friends and ended my day with jogging | |||||
| 10/18/20 | 10.00 K | 45:30 | 7:20 | Ujena fit club thika training camp (KE) | 
|
| Morning long run I alone | |||||
| 10/17/20 | 26.00 K | 1:14:40 | 4:38 | Ujena fit club thika training camp (KE) | 
|
| Morning long run with the group | |||||
| 10/16/20 | 10.00 K | 43:55 | 7:05 | Ujena fit club thika training camp (KE) | 
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| Morning long run with the group and midday we met again for small work . | |||||
| 10/15/20 | 15.00 K | 1:20:45 | 8:40 | Ujena fit club thika training camp (KE) | 
|
| Morning speed together as team whereby the humidy was not favouring everyone and completed my day with jogging | |||||
| 10/14/20 | 25.00 K | 1:34:40 | 6:06 | Ujena fit club thika training camp (KE) | 
|
| Morning long run with the group with the moderate pace and ended my day with jogging | |||||
| 10/13/20 | 20.00 K | 1:45:50 | 8:31 | Ujena fit club thika training camp (KE) | 
|
| Morning run before speed work just jogging and after speed work I completed my day with another jogging easy alone | |||||
| 10/12/20 | 27.00 K | 2:27:45 | 8:49 | Ujena fit club thika training camp (KE) | 
|
| Morning long run with the group and we moved for the stretching midday together and I ended my day with jogging with my friend | |||||
| 10/10/20 | 18.00 K | 55:46 | 5:00 | Ujena fit club thika training camp (KE) | 
|
| Long run morning where I,Lucy and Mugo we set up a home trial if we can manage to run half marathon so mugo helped us as our pacemaker and we saw that we can make it by sett onather one. | |||||
| 10/9/20 | 10.30 K | 43:50 | 6:51 | Ujena fit club thika training camp (KE) | 
|
| Morning long run with the group easy with moderate pace | |||||
| 10/8/20 | 8.00 K | 57:45 | 11:38 | Ujena fit club thika training camp (KE) | 
|
| Evening jogging to remove the fatigue of the speed work together with one of my friend just slowly. | |||||
| 10/8/20 | 6.50 K | 45:30 | 11:16 | Ujena fit club thika (KE) | 
|
| Morning workout speed at a loop circuit 600m by10times with the group altitude was not so that fine. | |||||
| 10/7/20 | 5.40 K | 30:23 | 9:04 | Ujena fit club thika (KE) | 
|
| It was evening jogging slow with my friends | |||||
| 10/7/20 | 15.00 K | 54:36 | 5:52 | Ujena fit club thika (KE) | 
|
| Morning long run with the group | |||||
| 10/6/20 | 9.30 K | 1:00:23 | 10:27 | Ujena fit club thika (KE) | 
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| Evening jogging with my friend lucy | |||||
| 10/6/20 | 14.00 K | 54:23 | 6:16 | Ujena fit club thika (KE) | 
|
| It was chilly morning with the group where we did fartlek speed work of 4:2 | |||||
| 9/29/20 | 12.00 K | 54:30 | 7:19 | Ujena Fit Club thika (KE) | 
|
| Morning long run with the group although I had a pain I managed 12k as the others went 15k | |||||
| 9/28/20 | 16.00 K | 1:34:45 | 9:32 | Ujena fit club thika (KE) | 
|
| Morning speed work and evening jogging together with my friend | |||||
| 9/18/20 | 10.00 K | 33:40 | 5:26 | Ujena fit club thika (KE) | |
| Morning short long run and midday stretching | |||||
| 9/17/20 | 20.00 K | 1:50:40 | 8:55 | Ujena fit club thika (KE) | |
| Morning short speed of 800m by 10 and evening I went with new friends | |||||
| 9/16/20 | 25.00 K | 1:45:40 | 6:49 | Ujena fit club thika (KE) | |
| Morning long run easy with the group,midday hill drills and evening 10k with my friend | |||||
| 9/15/20 | 5.00 K | 34:46 | 11:12 | Ujena fit club thika (KE) | 
|
| Evening jogging | |||||
| 9/15/20 | 10.00 K | 50:02 | 8:04 | Ujena fit club thika (KE) | 
|
| Morning speed work with the group where it was a long speed | |||||
| 9/14/20 | 10.00 K | 1:20:16 | 12:56 | Ujena fit club thika (KE) | 
|
| Evening jogging with one of my friend | |||||
| 9/14/20 | 15.00 K | 1:05:35 | 7:03 | Ujena fit club thika (KE) | 
|
| It was a chilly morning where we ready to start our work and midday we went for stretching with the group just for 40minute | |||||
| 9/13/20 | 13.40 K | 1:17:40 | 9:20 | Ujena fit club thika (KE) | 
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| Sunday morning long I alone with a comfortable pace | |||||
| 9/12/20 | 25.00 K | 1:20:45 | 5:12 | Ujena fit club thika (KE) | 
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| Morning long run with the group where I managed to mantain at the cabin with the pace of 3:20 | |||||
| 9/11/20 | 10.40 K | 52:35 | 8:09 | Ujena fit club thika (KE) | 
|
| It was a morning run easy just for the preparation of long run and to remove the fatigue of speed work | |||||
| 9/10/20 | 22.00 K | 1:29:16 | 6:32 | Ujena fit club Running Camp Thika (KE) | |
| Morning speed workout with group 600m twelve times at the circuit and evening jogging together with the young boy who join me and i was so happy to train with him,he was strong to complete 7km respectively | |||||
| 9/9/20 | 10.00 K | 1 :05:37 | 10:34 | Ujena fit club Running Camp Thika (KE) | |
| Midday hill drills with the group and evening jogging with my friend | |||||
| 9/9/20 | 16.00 K | 1:25:58 | 8:39 | Ujena fit club Running Camp Thika (KE) | |
| 9/8/20 | 10.00 K | 1:20:07 | 12:54 | Ujena fit club Running Camp Thika (KE) | |
| Evening jogging with my friend | |||||
| 9/8/20 | 17.00 K | 1:15:30 | 7:09 | Ujena fit club thika (KE) | 
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| Morning long run around the quiet place where the altitude was too high | |||||
| 9/7/20 | 15.00 K | 1:05:43 | 7:04 | Ujena fit club thika (KE) | 
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| Morning long run which was so chilly with the weather was so cold | |||||
| 9/6/20 | 17.30 K | 1:25:58 | 8:00 | Ujena fit club Running Camp Thika (KE) | |
| 9/5/20 | 9.30 K | 42:50 | 7:25 | Ujena fit club Running Camp Thika (KE) | |
| 9/4/20 | 5.00 K | 31:17 | 10:05 | Ujena fit club Running Camp Thika (KE) | |
| 9/4/20 | 12.00 K | 42:50 | 5:45 | Ujena fit club Running Camp Thika (KE) | |
| Short speed workout with the team.It was 600mx10 | |||||
| 9/3/20 | 12.00 K | 1 :05:37 | 8:48 | Ujena fit club Running Camp Thika (KE) | |
| Evening jogging easy | |||||
| 9/3/20 | 16.00 K | 1:45:30 | 10:37 | Ujena fit club Running Camp Thika (KE) | |
| Morning long run it was hard to stay in the cabin because i was tired | |||||
| 9/2/20 | 10.00 K | 34:45 | 5:36 | Ujena fit club Running Camp Thika (KE) | |
| Long speed workout morning | |||||
| 9/1/20 | 15.00 K | 1:16:20 | 8:12 | Ujena fit club Running Camp Thika (KE) | |
| 8/31/20 | 15.00 K | 1:25:58 | 9:14 | Ujena fit club Running Camp Thika (KE) | 
|
| Long run morning with the group | |||||
| 8/28/20 | 15.00 K | 1:25:58 | 9:14 | Ujena fit club Running Camp Thika (KE) | |
| Evening jogging to remove the fatigue of the speed | |||||
| 8/28/20 | 15.00 K | 1 | 0:07 | (KE) | |
| 8/28/20 | 15.00 K | 1 | 0:07 | (KE) | |
| 8/28/20 | 15.00 K | 1 | 0:07 | (KE) | |
| 8/28/20 | 15.00 K | 1 | 0:07 | (KE) | |
| 8/27/20 | 12.00 K | 1 :05:37 | 8:48 | Ujena fit club Running Camp Thika (KE) | |
| Evening jogging easy | |||||
| 8/30/20 | 20.00 K | 1:08:37 | 5:32 | Ujena fit club Running Camp Thika (KE) | |
| Long run together with the group with the pace of 3:20 to 3:40 | |||||
| 8/29/20 | 10.00 K | 1:08:37 | 11:03 | Ujena fit club Running Camp Thika (KE) | 
|
| morning long run with moderate pace | |||||
| 8/28/20 | 12.00 K | 42:50 | 5:45 | Ujena fit club Running Camp Thika (KE) | 
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| Morning speed workout whereby the sun was hot.It was 600mx14 | |||||
| 8/27/20 | 17.30 K | 1:45:30 | 9:49 | Ujena fit club Running Camp Thika (KE) | 
|
| morning long run with the group | |||||
| 8/26/20 | 20.00 K | 1:17:14 | 6:13 | ujena fit club thika (KE) | |
| Midday easy long run i alone | |||||
| 8/26/20 | 10.00 K | 1:23:46 | 13:29 | ujena fit club thika (KE) | |
| morning long run with the group | |||||
| 8/26/20 | 10.00 K | 1:23 | 0:14 | (KE) | |
| 8/25/20 | 10.00 K | 1:07:45 | 10:55 | ujena fit club thika (KE) | |
| Evening easy jogging with my friend. | |||||
| 8/25/20 | 11.00 K | 33:34:40 | 4:54:46 | ujena fit club thika (KE) | |
| morning workout speed circuit 2km x5 with the group. | |||||
| 8/24/20 | 22.00 K | 1:45:50 | 7:45 | Ujena Fit club thika (KE) | 
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| Morning long run easy and evening jogging with my friend | |||||
| 8/22/20 | 20.00 K | 1:17:45 | 6:16 | Ujena Fit club thika (KE) | 
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| Morning long run time trial together with the team I just went with my pace | |||||
| 8/21/20 | 12.00 K | 1:16:30 | 10:16 | ujena fit club thika (KE) | |
| Morning run on a chilly weather with the group | |||||
| 8/20/20 | 15.04 K | 1:19:53 | 8:33 | ujena fit club thika (KE) | |
| Evening jogging together with my friends which was so easy and comfortable to everyone although i was feeling unwell. | |||||
| 8/20/20 | 9.60 K | 32:09 | 5:24 | Ujena fit club Running Camp Thika (KE) | 
|
| morning speedwork 600mx16 the speed was good though with stomach . | |||||
| 8/19/20 | 10.00 K | 1:05:17 | 10:31 | Ujena fit club Running Camp Thika (KE) | 
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| evening jogging with the group | |||||
| 8/19/20 | 15.00 K | 1:16:48 | 8:15 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run easy with the group | |||||
| 8/18/20 | 12.00 K | 43:23 | 5:50 | Ujena fit club thika (KE) | 
|
| Fartlek speed 3000m x4 circuit | |||||
| 8/17/20 | 10.00 K | 1:10:04 | 11:17 | ujena fit club thika (KE) | 
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| Evening jogging easy | |||||
| 8/17/20 | 17.00 K | 1:15:20 | 7:08 | ujena fit club thika (KE) | 
|
| It was a chilly morning long run together with the group.I was feeling unwell that morning. | |||||
| 8/15/20 | 10.04 K | 1:30:45 | 14:33 | Ujena fit club thika (KE) | 
|
| Evening jogging easy. | |||||
| 8/15/20 | 25.00 K | 1:44:25 | 6:44 | Ujena fit club thika (KE) | 
|
| Morning long run with my teammates.The weather was so chilly in morning | |||||
| 8/14/20 | 10.04 K | 1:00:20 | 9:41 | Ujena fit club thika (KE) | 
|
| Midday jogging together with my friend though I was much tired. | |||||
| 8/14/20 | 10.00 K | 1:10:06 | 11:17 | Ujena fit club thika (KE) | 
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| Morning workout I went for hillwork to stretch my muscle and to remove the fatigue of speedwork | |||||
| 8/13/20 | 10.00 K | 1:15:20 | 12:08 | Ujena fit club thika (KE) | 
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| Evening jogging easy | |||||
| 8/13/20 | 12.00 K | 50:02 | 6:43 | Ujena fit club thika (KE) | 
|
| Morning speedwork circuit 3km by 4times which was not easy.The weather was so hard for us | |||||
| 8/12/20 | 5.00 K | 50:40 | 16:19 | Ujena fit club thika (KE) | 
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| Midday jogging with my friend it was enjoyable we're we making stories to encourage each other | |||||
| 8/12/20 | 15.20 K | 1:18:20 | 8:18 | Ujena fit club thika (KE) | 
|
| It was an aesy morning run with my group.But to say this I was late to the starting point but I closed the gap which was not easy to me. | |||||
| 8/11/20 | 10.49 K | 1:29:16 | 13:42 | Ujena fit club Running Camp Thika (KE) | |
| midday jogging to do away with speedwork fatigue | |||||
| 8/11/20 | 10.30 K | 0:43:05 | 6:44 | Ujena fit club Running Camp Thika (KE) | |
| speed work fartlek 2:1 with the group in the early chilly morning.It was difficult to carry the phone due to high speed and coldness. | |||||
| 8/10/20 | 10.00 K | 0:52:10 | 8:24 | Ujena fit club Running Camp Thika (KE) | |
| Evening jogging whichy i was comfortable with my freinds. | |||||
| 8/10/20 | 17.30 K | 1:13:25 | 6:50 | Ujena fit club Running Camp Thika (KE) | |
| It was a morning run together with team.I was not that much fine but i compeleted the workout. | |||||
| 8/8/20 | 10.02 K | 1:02:15 | 10:00 | Ujena fit club thika (KE) | 
|
| 10Am jogging with my friends.It was so easy sharing stories together | |||||
| 8/8/20 | 18.00 K | 1:15:25 | 6:45 | Ujena fit club Thika (KE) | 
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| It was a morning long run where I pushed up by the cambing up to 9km the speed so high but I was comfortable with it | |||||
| 8/7/20 | 10.02 K | 52:15 | 8:24 | Ujena fit club Thika (KE) | 
|
| It was a moderate speed which i was comfortable with | |||||
| 8/5/20 | 5.00 K | 40:02 | 12:54 | Ujena fit club Thika (KE) | 
|
| It was 10am which was jogging it was so enjoyable | |||||
| 8/6/20 | 12.00 K | 50:07 | 6:44 | Ujena fit club thika (KE) | 
|
| Today workout was speedwork circuit pyramid 3km,2km and 1km two set time at 9am the humidity was too higher but I completed it | |||||
| 8/5/20 | 15.00 K | 1:10:15 | 7:33 | Ujena fit club thika (KE) | 
|
| It was morning run easy together with my teammates.The route towards bluepost area | |||||
| 8/4/20 | 15.00 K | 1:20:47 | 8:41 | Ujena fit club Running Camp Thika (KE) | 
|
| evening easy run alone | |||||
| 8/4/20 | 9.30 K | 36:02 | 6:15 | Ujena fit club Running Camp Thika (KE) | |
| morning speedwork | |||||
| 8/3/20 | 15.00 K | 1:20:07 | 8:36 | Ujena fit club trainning camp (KE) | |
| it was so moderate although i was not that fine but i completed the workout.And am so happy for this camp even if i'm the young one. | |||||
| 8/1/20 | 30.00 K | 2:07:18 | 6:50 | Ujena fit club Training camp Thika (KE) | 
|
| Morning long run with the group.i really enjoyed being young in the group and camp.Am really great ful to Ujena . | |||||
| 7/31/20 | 10.00 K | 45:17 | 7:18 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run with our Ujena group | |||||
| 7/30/20 | 13.30 K | 50:07 | 6:04 | Ujena fit club training camp (KE) | 
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| Speedwork on dirt circuit.3km,2km and 1km twice.We always call it pyramid.The pace was comfortable. | |||||
| 7/29/20 | 15.00 K | 1:17:15 | 8:18 | Ujena fit club Training camp (KE) | 
|
| It was moderate speed with the group. | |||||
| 7/27/20 | 5.00 K | 33:05 | 10:39 | Ujena fit club Running Camp Thika (KE) | |
| midday jogging | |||||
| 7/27/20 | 12.00 K | 56:02 | 7:31 | Ujena fit club running camp Thika (KE) | |
| morning run with group but i turned at 6km to total at it to 12km | |||||
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