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Team Leaderboard | About
Total Miles: 5,643.40 since 07/24/2020
7 Day Total (Starting 4/17): 11.18
Peter Mwaniki Njeru
They have logged 5,643.40 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 4/18/24 | 18.00 K | 1:16:12 | 6:49 | Kenyan Athletics Training Academy (KE) | 
|
| easy running | |||||
| 4/10/24 | 14.00 K | 1:12:07 | 8:18 | Kenyan Athletics Training Academy (KE) | 
|
| easy wednesday run | |||||
| 4/1/24 | 16.00 K | 60:12 | 6:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| All great achievements require time | |||||
| 3/27/24 | 16.00 K | 62:09 | 6:16 | Kenyan Athletics Training Academy (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 3/25/24 | 14.00 K | 63:11 | 7:16 | Kenyan Athletics Training Academy (KE) | 
|
| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 3/23/24 | 10.00 K | 30:35 | 4:56 | Kenyan Athletics Training Academy (KE) | 
|
| Running is the greatest metaphor for life because you get out of it what you put into it | |||||
| 3/21/24 | 16.00 K | 52:09 | 5:15 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| I run because I really like food. And I really, really like dessert | |||||
| 3/18/24 | 14.00 K | 58:11 | 6:42 | Kenyan Athletics Training Academy (KE) | 
|
| Train, Train, Train | |||||
| 3/14/24 | 15.00 K | 59:11 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| As we run, we become | |||||
| 3/13/24 | 10.00 K | 29:07 | 4:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great time trial at kata kenya | |||||
| 3/11/24 | 16.00 K | 54:43 | 5:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is 90 percent mental”—a fitting sentiment and perhaps the most famous of running quotes. Whether you’re pushing your pace or your distance, your body can only go as fast or far as your brain believes possible. | |||||
| 2/29/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It’s just one foot in front of the other. | |||||
| 2/27/24 | 15.00 K | 57:11 | 6:09 | Kenyan Athletics Training Academy (KE) | 
|
| 'When you want to stop...Don't | |||||
| 2/26/24 | 22.00 K | 1:23:20 | 6:06 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed | |||||
| 2/24/24 | 25.00 K | 1:27:76 | 5:41 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| What seems hard now will one day be your warm-up. | |||||
| 2/19/24 | 20.00 K | 1:15:23 | 6:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| monday morning easy run | |||||
| 2/16/24 | 20.00 K | 1:13:11 | 5:54 | Kenyan Athletics Training Academy (KE) | 
|
| There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys | |||||
| 2/13/24 | 18.00 K | 1:15:00 | 6:43 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| easy morning run | |||||
| 2/10/24 | 10.00 K | 30:36 | 4:56 | nyeri (KE) | 
|
| What seems hard now will one day be your warm-up | |||||
| 2/9/24 | 12.00 K | 53:09 | 7:08 | Kenyan Athletics Training Academy (KE) | 
|
| Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed | |||||
| 2/7/24 | 15.00 K | 58:53 | 6:20 | Kenyan Athletics Training Academy (KE) | 
|
| Pain is inevitable. Suffering is optional | |||||
| 2/5/24 | 12.00 K | 55:12 | 7:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Fall in love with running and the results will come | |||||
| 2/2/24 | 15.00 K | 60:23 | 6:29 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Runner's logic: I'm tired. Let me go for a run | |||||
| 2/1/24 | 9.00 K | 41:48 | 7:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys | |||||
| 1/31/24 | 20.00 K | 1:30:21 | 7:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed | |||||
| 1/29/24 | 18.00 K | 1:21:32 | 7:18 | Kenyan Athletics Training Academy (KE) | 
|
| easy monday run | |||||
| 1/27/24 | 30.00 K | 1:44:43 | 5:38 | Kenyan Athletics Training Academy (KE) | 
|
| a long run | |||||
| 1/25/24 | 12.00 K | 42:00 | 5:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| n running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 1/24/24 | 18.00 K | 1:15:45 | 6:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Pain is temporary. Quitting lasts forever | |||||
| 1/23/24 | 12.00 K | 44:08 | 5:56 | Kenyan Athletics Training Academy (KE) | 
|
| All I do is keep on running in my own cozy, homemade void, my own nostalgic silence. And this is a pretty wonderful thing. No matter what anybody else says | |||||
| 1/22/24 | 25.00 K | 1:32:04 | 5:56 | Kenyan Athletics Training Academy (KE) | 
|
| In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with | |||||
| 1/8/24 | 18.00 K | 1:17:35 | 6:57 | Kenyan Athletics Training Academy (KE) | 
|
| I didn’t train all that time just to come here and get it over with as fast as I can | |||||
| 1/4/24 | 15.00 K | 1:03:50 | 6:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent | |||||
| 1/3/24 | 10.00 K | 37:23 | 6:01 | Kenyan Athletics Training Academy (KE) | 
|
| Running is like coffee, I’m not sure if I need it to survive or if I’m just addicted | |||||
| 1/2/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy (KE) | 
|
| What seems hard now will one day be your warm-up | |||||
| 12/29/23 | 16.00 K | 56:20 | 5:40 | Kenyan Athletics Training Academy (KE) | 
|
| For someone who runs all the time, I still have the ability to make it look like it’s the first time I ever tried | |||||
| 12/27/23 | 20.00 K | 1:16:23 | 6:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I didn’t train all that time just to come here and get it over with as fast as I can | |||||
| 12/26/23 | 15.00 K | 56:08 | 6:02 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run today, easy run | |||||
| 12/23/23 | 15.00 K | 59:23 (KE) | 
| ||
| easy morning run | |||||
| 12/21/23 | 12.00 K | 58:40 | 7:53 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Good things come slow. Especially in distance running | |||||
| 12/20/23 | 18.00 K | 1:14:12 | 6:39 | Kenyan Athletics Training Academy (KE) | 
|
| Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed | |||||
| 12/19/23 | 12.00 K | 40:00 | 5:22 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, ‘OK, I got that out of the way. Now I can deal with people | |||||
| 12/18/23 | 18.00 K | 1:18:05 | 6:59 | Kenyan Athletics Training Academy (KE) | 
|
| Pain is inevitable. Suffering is optional | |||||
| 12/13/23 | 10.00 K | 53:26 | 8:36 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle | |||||
| 12/12/23 | 12.00 K | 41:00 | 5:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 12/4/23 | 15.00 K | 58:34 | 6:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Runner's logic: I'm tired. Let me go for a run | |||||
| 12/1/23 | 16.00 K | 62:07 | 6:15 | Kenyan Athletics Training Academy (KE) | 
|
| In running, every step you make and every push forward changes you—it transforms you into a different person | |||||
| 11/29/23 | 18.00 K | 75:12 | 6:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Tough runs don’t last; tough runners do | |||||
| 11/27/23 | 18.00 K | 74:06 | 6:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner | |||||
| 11/11/23 | 25.00 K | 1:28:13 | 5:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| When anyone tells me I can’t do anything, I’m just not listening anymore | |||||
| 11/10/23 | 15.00 K | 59:30 | 6:24 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is a way to challenge myself, push my limits, and discover what I’m truly capable of. | |||||
| 11/4/23 | 20.00 K | 1:16:34 | 6:10 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| There is magic in misery. Just ask any runner | |||||
| 11/1/23 | 20.00 K | 1:18:23 | 6:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is the classical road to self-consciousness, self-awareness, and self-reliance | |||||
| 10/31/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| speed work. I run every day. It’s like medicine | |||||
| 10/26/23 | 14.00 K | 56:23 | 6:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Only those who risk going to far, can possibly find out how far one can go | |||||
| 10/23/23 | 18.00 K | 1:12:46 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 12km easy run and slope, You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime | |||||
| 10/12/23 | 25.00 K | 2:25:09 | 9:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy jogging 5km to the track, some short speedwork 400m ten times and then jogging back. | |||||
| 10/10/23 | 18.00 K | 1:19:00 | 7:04 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| after yesterdays speedwork, today was an easy day. running a moderate pace, 18km. | |||||
| 10/10/23 | 18.00 K | 1:18:43 | 7:03 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| speed work tuesday with my team kata, the feeling was great i love doing fartleik alot because of the recovery. | |||||
| 10/9/23 | 25.00 K | 1:37:45 | 6:18 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing running | |||||
| 10/4/23 | 18.00 K | 1:22:48 | 7:25 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| feeling good | |||||
| 10/3/23 | 16.00 K | 58:00 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| fartleik | |||||
| 9/30/23 | 30.00 K | 1:45:26 | 5:40 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| long run | |||||
| 9/29/23 | 25.00 K | 1:34:09 | 6:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 9/28/23 | 32.00 K | 2:31:07 | 7:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 9/26/23 | 15.00 K | 58:00 | 6:14 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| fartleik | |||||
| 9/23/23 | 30.00 K | 1:44:17 | 5:36 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great run | |||||
| 9/22/23 | 20.00 K | 1:33:42 | 7:33 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| friday run | |||||
| 9/21/23 | 34.00 K | 2:16:54 | 6:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| track workout | |||||
| 9/19/23 | 16.00 K | 56:53 | 5:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 9/18/23 | 20.00 K | 1:14:38 | 6:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 9/12/23 | 25.00 K | 1:30:46 | 5:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great workout | |||||
| 9/9/23 | 30.00 K | 1:57:50 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great long run | |||||
| 9/8/23 | 16.00 K | 1:09:54 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 9/6/23 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 8/29/23 | 28.00 K | 2:14:09 | 7:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great speedwork | |||||
| 8/28/23 | 16.00 K | 59:41 | 6:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 8/26/23 | 30.00 K | 1:47:30 | 5:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 8/23/23 | 20.00 K | 1:21:35 | 6:34 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 8/22/23 | 13.00 K | 45:00 | 5:35 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 8/21/23 | 19.00 K | 1:17:37 | 6:35 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing run | |||||
| 8/19/23 | 10.00 K | 41:00 | 6:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 8/17/23 | 16.00 K | 1:20:02 | 8:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing running | |||||
| 8/16/23 | 10.00 K | 28:39 | 4:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| time trial | |||||
| 8/5/23 | 30.00 K | 1:43:51 | 5:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 8/4/23 | 18.00 K | 1:20:32 | 7:13 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing workout | |||||
| 8/3/23 | 24.00 K | 1:40:54 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling great | |||||
| 8/1/23 | 18.00 K | 1:12:45 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tempo running | |||||
| 7/31/23 | 20.00 K | 1:59:00 | 9:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great workout | |||||
| 7/29/23 | 30.00 K | 1:46:03 | 5:42 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 7/27/23 | 20.00 K | 1:40:08 | 8:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 7/18/23 | 21.00 K | 1:35:43 | 7:21 | Kenyan Athletics Training Academy (KE) | 
|
| fartleik | |||||
| 7/11/23 | 12.00 K | 1:20:23 | 10:47 | Kenyan Athletics Training Academy (KE) | 
|
| feeling tired today | |||||
| 7/10/23 | 18.00 K | 1:18:00 | 6:59 | Kenyan Athletics Training Academy (KE) | 
|
| amazing workout | |||||
| 7/7/23 | 15.00 K | 1:17:08 | 8:17 | Kenyan Athletics Training Academy (KE) | 
|
| dizzling a little bit | |||||
| 7/3/23 | 18.00 K | 1:20:00 | 7:10 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 6/30/23 | 15.00 K | 60:32 | 6:30 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 6/29/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| thursday speedwork with team kata | |||||
| 6/27/23 | 10.00 K | 31:56 | 5:09 | Kenyan Athletics Training Academy (KE) | |
| good run | |||||
| 6/26/23 | 20.00 K | 1:18:34 | 6:20 | Kenyan Athletics Training Academy (KE) | 
|
| good run and drills | |||||
| 6/15/23 | 10.00 K | 29:33 | 4:46 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 6/13/23 | 15.00 K | 48:00 | 5:09 | speed work (KE) | 
|
| good workout | |||||
| 6/12/23 | 20.00 K | 1:31:17 | 7:21 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 6/8/23 | 15.00 K | 58:43 | 6:18 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 6/7/23 | 10.00 K | 58:45 | 9:28 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 6/5/23 | 20.00 K | 1:18:21 | 6:19 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 5/26/23 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy (KE) | |
| long run | |||||
| 5/20/23 | 16.00 K | 36:00 | 3:38 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 5/17/23 | 20.00 K | 1:22:09 | 6:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| tempo | |||||
| 5/9/23 | 20.00 K | 1:19:02 | 6:22 | Kenyan Athletics Training Academy (KE) | 
|
| good easy | |||||
| 5/8/23 | 18.00 K | 1:19:23 | 7:06 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 5/6/23 | 25.00 K | 1:27:42 | 5:39 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 5/4/23 | 22.00 K | 1:14:42 | 5:28 | Kenyan Athletics Training Academy (KE) | 
|
| amazing workout | |||||
| 5/3/23 | 16.00 K | 1:08:43 | 6:55 | Kenyan Athletics Training Academy (KE) | 
|
| easyrun | |||||
| 5/2/23 | 16.00 K | 48:00 | 4:50 | Kenyan Athletics Training Academy (KE) | 
|
| fartleik | |||||
| 5/1/23 | 25.00 K | 1:34:12 | 6:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| monday morning run | |||||
| 4/29/23 | 30.00 K | 1:43:18 | 5:33 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 4/27/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy (KE) | |
| long run | |||||
| 4/25/23 | 25.00 K | 1:30:45 | 5:51 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 4/22/23 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 4/21/23 | 27.00 K | 1:57:50 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 4/19/23 | 10.00 K | 29:17 | 4:43 | Kenyan Athletics Training Academy Thika (KE) | |
| good run | |||||
| 4/19/23 | 10.00 K | 29:17 | 4:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long-distance running is 90 percent mental and the other 10 is physical | |||||
| 4/18/23 | 25.00 K | 1:27:21 | 5:38 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing run | |||||
| 4/14/23 | 28.00 K | 1:48:42 | 6:15 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 4/11/23 | 28.00 K | 1:34:27 | 5:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| fartleik tuesday | |||||
| 4/10/23 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good workout | |||||
| 4/7/23 | 24.00 K | 1:37:56 | 6:35 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 4/6/23 | 35.00 K | 3:01:30 | 8:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 4/5/23 | 28.00 K | 1:57:43 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 4/4/23 | 32.00 K | 1:40:43 | 5:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| fartleik | |||||
| 4/3/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 4/1/23 | 30.00 K | 1:42:45 | 5:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 3/30/23 | 18.00 K | 1:18:09 | 7:00 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 3/24/23 | 25.00 K | (KE) | 
| ||
| 3/23/23 | 12.00 K | 35:01 | 4:42 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed work | |||||
| 3/22/23 | 16.00 K | 1:01:23 | 6:11 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy running | |||||
| 3/21/23 | 10.00 K | 42:38 | 6:52 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy run | |||||
| 3/20/23 | 20.00 K | 1:35:32 | 7:42 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 3/17/23 | 17.00 K | 1:50:20 | 10:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| run and drills | |||||
| 3/18/23 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 3/16/23 | 15.00 K | 1:10:54 | 7:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy run | |||||
| 3/15/23 | 10.00 K | 29:36 | 4:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| time trial | |||||
| 3/13/23 | 16.00 K | 1:12:43 | 7:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good run | |||||
| 3/8/23 | 20.00 K | 1:41:01 | 8:08 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 3/7/23 | 25.00 K | 1:53:42 | 7:20 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed | |||||
| 3/4/23 | 20.00 K | 1:10:23 | 5:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 3/3/23 | 14.00 K | 1:21:47 | 9:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| friday run | |||||
| 3/2/23 | 20.00 K | 1:15:34 | 6:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 3/1/23 | 14.00 K | 1:05:09 | 7:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| moderate run | |||||
| 2/28/23 | 12.00 K | 38:09 | 5:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tempo run | |||||
| 2/27/23 | 20.00 K | 1:55:34 | 9:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| enjoyable | |||||
| 2/24/23 | 15.00 K | 1:20:09 | 8:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run | |||||
| 2/23/23 | 14.00 K | 49:22 | 5:41 | (KE) | 
|
| speed | |||||
| 2/22/23 | 20.00 K | 1:21:09 | 6:32 | (KE) | 
|
| wednesday run easy | |||||
| 2/20/23 | 15.00 K | 1:30:43 | 9:44 | (KE) | 
|
| 2/16/23 | 18.00 K | 1:20:34 | 7:13 | (KE) | 
|
| 2/16/23 | 18.00 K | 1:20:25 | 7:12 | (KE) | 
|
| 9/26/22 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy aerobic run | |||||
| 9/22/22 | 22.87 K | 1:08:04 | 4:48 | Kenyan Athletics Training Academy (KE) | 
|
| short speed of 12km | |||||
| 9/21/22 | 30.04 K | 2:04:31 | 6:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long distance at a moderate pace | |||||
| 9/19/22 | 28.72 K | 1:50:12 | 6:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| it is an easy way to start a week | |||||
| 9/20/22 | 22.87 K | 1:20:14 | 5:39 | Kenyan Athletics Training Academy (KE) | |
| speedy day, working on miles | |||||
| 9/17/22 | 23.00 K | 1:50:32 | 7:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day, 2,1*10, 1,1*10 fartleks. In the evening did an easy jogging | |||||
| 9/16/22 | 30.25 K | 1:50:12 | 5:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy friday | |||||
| 9/12/22 | 22.15 K | 1:40:24 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| moderate running | |||||
| 9/10/22 | 10.01 K | 29:19 | 4:43 | Riabai, Kiambu (KE) | 
|
| i managed to win, despite the competition | |||||
| 9/8/22 | 17.00 K | 1:23:07 | 7:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed day | |||||
| 9/7/22 | 25.00 K | 1:50:23 | 7:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy Wednesday | |||||
| 9/6/22 | 18.00 K | 1:42:08 | 9:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed day | |||||
| 9/5/22 | 22.00 K | 2:00:17 | 8:48 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| slope workout with the team | |||||
| 9/3/22 | 20.00 K | 1:41:57 | 8:13 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Long run | |||||
| 9/1/22 | 22.00 K | 1:40:03 | 7:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 50 min of speed play in the morning. Did easy jogging in the evening | |||||
| 8/30/22 | 19.00 K | 1:33:06 | 7:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy workout in the evening | |||||
| 8/27/22 | 25.00 K | 1;30;00 | 0:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 8/25/22 | 25.75 K | 1:50:23 | 6:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy workout toady | |||||
| 8/24/22 | 22.00 K | 1:40:20 | 7:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 8/23/22 | 23.00 K | 1:27:14 | 6:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 15k tempo run and later evening jogging with team | |||||
| 8/19/22 | 8.00 K | 40:01 | 8:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy run withdynamic exercises | |||||
| 8/18/22 | 26.00 K | 2:00:13 | 7:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Communal aerobic run in the morning. jogging in the evening | |||||
| 8/17/22 | 10.00 K | 29:24 | 4:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Hit the track today for a time trial | |||||
| 8/15/22 | 22.00 K | 1:49:10 | 8:00 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy 8 with 400M sprints in the morning. Jogged it out in the evening | |||||
| 8/11/22 | 22.00 K | 1:48:00 | 7:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed day | |||||
| 8/10/22 | 29.00 K | 2:16:30 | 7:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy day | |||||
| 8/9/22 | 12.49 K | 52:00 | 6:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 3,2,1 fartlek | |||||
| 8/6/22 | 30.00 K | 2:12:46 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Long run in a higher elevation | |||||
| 8/5/22 | 14.10 K | 1:14:23 | 8:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| A light communal morning, did easy 14 | |||||
| 8/4/22 | 18.00 K | 1:37:54 | 8:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed day | |||||
| 8/2/22 | 25.00 K | 1:48:07 | 6:58 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed day | |||||
| 8/1/22 | 24.00 K | 1:50:32 | 7:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| An easy day with three training sessions, intermediate bn dynamic exercises | |||||
| 7/28/22 | 24.00 K | 1:43:15 | 6:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy morning with a light-speed workout | |||||
| 7/27/22 | 29.60 K | 2:09:27 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| aerobic communal run in the morning. in the evening did jogging and stretching | |||||
| 7/26/22 | 17.00 K | 1:36:33 | 9:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed session in the morning, evening jogging | |||||
| 7/23/22 | 9.90 K | 28:31 | 4:39 | Kahawa Wendani,Kiambu (KE) | 
|
| At GOA peace run | |||||
| 7/25/22 | 16.00 K | 1:12:26 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Progressive morning run | |||||
| 3/5/22 | 20.00 K | 1:44:06 | 8:23 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Easy long run | |||||
| 3/1/22 | 20.00 K | 1:42:29 | 8:15 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Track session | |||||
| 2/26/22 | 30.00 K | 1:36:34 | 5:11 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| long run | |||||
| 2/23/22 | 16.80 K | 1:06:38 | 6:23 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| progressive run | |||||
| 2/24/22 | 22.00 K | 1:54:57 | 8:25 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Speed day | |||||
| 2/22/22 | 15.00 K | 1:05:52 | 7:05 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Evening easy run | |||||
| 2/21/22 | 26.00 K | 2:20:42 | 8:43 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Quite an easy day | |||||
| 2/15/22 | 22.33 K | 1:48:06 | 7:48 | Kenyan Athletics Training Academy (KE) | 
|
| Easy speed session in the morning. in the evening did 50 Min of jogging | |||||
| 2/10/22 | 20.00 K | 1:50:01 | 8:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 10km of interval training in the morning. In the evening took on a jogging along a coffee circuit | |||||
| 2/7/22 | 15.00 K | 1:14:42 | 8:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Moderate run in the morning. Got out once. | |||||
| 2/9/22 | 26.00 K | 2:07:07 | 7:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Progressive run in the morning, jogging in the evening | |||||
| 1/28/22 | 15.00 K | 1:00:22 | 6:29 | Kenyan Athletics Training Academy Thika (KE) | |
| Easy run | |||||
| 1/25/22 | 13.76 K | 49:22 | 5:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Progresive speed workout{5/2by7}.Evening run easy 10k. | |||||
| 1/24/22 | 28.00 K | 2:10:09 | 7:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Started the week with 18k tempo run and later ended the day with 10k easy run | |||||
| 1/23/22 | 10.00 K | 43 | 6:56 | Kenyan Athletics Training Academy Thika (KE) | 
|
| hill work with Eston in the morning | |||||
| 1/22/22 | 31.00 K | 1:59:18 | 6:12 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Ended the week with more of loading. | |||||
| 1/21/22 | 22.00 K | 2:04:31 | 9:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run in the morning and later 10k jogging | |||||
| 1/19/22 | 10.00 K | 29:40 | 4:47 | Kenyan Athletics Training Academy (KE) | 
|
| 10k time trial. | |||||
| 1/18/22 | 10.00 K | 43 | 6:56 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run with the team | |||||
| 1/12/22 | 26.00 K | 1:30:00 | 5:35 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run | |||||
| 1/11/22 | 24.00 K | 1:30:00 | 6:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Started the day with more of speed loading. we did 2k times 7 and later ended the day with easy jogging at evening | |||||
| 1/10/22 | 30.00 K | 1:59:17 | 6:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| We did 18k in the morning and 10k evening jogging | |||||
| 1/9/22 | 20.00 K | 1:30:00 | 7:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy run alone | |||||
| 1/8/22 | 10.00 K | 32:14 | 5:12 | Kenyan Athletics Training Academy Thika (KE) | 
|
| xcross country | |||||
| 1/3/22 | 28.00 K | 2:12:48 | 7:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Tough day. got out thrice | |||||
| 1/1/22 | 30.00 K | 2:10:41 | 7:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Happy new year run | |||||
| 12/30/21 | 19.20 K | 1:39:08 | 8:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Interval session in the evening, evening jogging along a grass circuit | |||||
| 12/17/21 | 15.00 K | 1:08:27 | 7:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy run | |||||
| 12/16/21 | 10.00 K | 46 | 7:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Started training in a easy jogging with KATA team | |||||
| 12/13/21 | 16.00 K | 1:15:06 | 7:34 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy run in the morning, happy to be with the group | |||||
| 8/12/21 | 20.00 K | 1:39:05 | 7:59 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day,did a 1,1 fartlek and evening jogging | |||||
| 8/13/21 | 16.00 K | 1:13:04 | 7:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 8/11/21 | 25.00 K | 1:57:30 | 7:34 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning run at an easy pace and evening jogging with the team | |||||
| 8/9/21 | 20.00 K | 1:15:32 | 6:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy progressive run | |||||
| 8/7/21 | 25.80 K | 1:42:27 | 6:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run with Eston | |||||
| 8/6/21 | 32.00 K | 2:31:09 | 7:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did it alone in the mid morning, easy long run. In the evening joined Eston for a jogging | |||||
| 8/4/21 | 31.00 K | 2:26:25 | 7:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Got out twice today both easy | |||||
| 8/3/21 | 19.60 K | 1:50:32 | 9:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Track session in the morning | |||||
| 8/2/21 | 18.00 K | 1:10:13 | 6:17 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Started the week with a progressive run | |||||
| 7/30/21 | 23.00 K | 2:54:16 | 12:12 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 7/31/21 | 30.00 K | 1:50:07 | 5:55 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Ended the week with a long run | |||||
| 7/28/21 | 25.00 K | 2:01:34 | 7:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 7/27/21 | 20.00 K | 1:28:05 | 7:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed workout in the morning with the team, jogged it out in the evening | |||||
| 7/26/21 | 27.00 K | 1:59:14 | 7:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run at a progressive pace. In the evening did 40 min jogging and wrapped it up with stretches | |||||
| 7/24/21 | 30.00 K | 1:49:23 | 5:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| LOng run with the group | |||||
| 7/23/21 | 25.00 K | 1:50:17 (KE) | 
| ||
| progressive morning run with the group and mid-morning run with Eston | |||||
| 7/20/21 | 17.00 K | 1:19:01 | 7:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did a recovery run today | |||||
| 7/16/21 | 16.60 K | 1:06:02 | 6:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Did it once today | |||||
| 7/13/21 | 19.00 K | 1:55:34 | 9:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed Thursday | |||||
| 7/12/21 | 18.00 K | 1:20:19 | 7:11 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run | |||||
| 7/9/21 | 18.00 K | 1:08:34 | 6:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Moderate run | |||||
| 7/10/21 | 30.00 K | 1:55:45 | 6:13 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Kisumu City, one of the Kenyan three cities | |||||
| 7/8/21 | 19.60 K | 1:20:23 | 6:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Interval training in the morning and evening jogging | |||||
| 7/7/21 | 27.00 K | 1:50:20 | 6:35 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run and jogging in the evening | |||||
| 7/6/21 | 25.00 K | 2:03:54 | 7:59 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run and evening jogging with the team | |||||
| 7/5/21 | 15.00 K | 1:10:06 | 7:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning easy run. got out once today | |||||
| 7/2/21 | 15.00 K | 1:04:23 | 6:55 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run | |||||
| 7/3/21 | 30.00 K | 1:48:32 | 5:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run | |||||
| 7/1/21 | 22.00 K | 1:24:56 | 6:13 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 2,1 fartlek in the morning and evening jogging | |||||
| 6/30/21 | 28.00 K | 2:02:10 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run with the team and evening jogging along a circuit | |||||
| 6/29/21 | 23.00 K | 1:30:43 | 6:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 5,2 fartlek in the morning, evening jogging with exercises and stretching | |||||
| 6/28/21 | 30.00 K | 2:02:23 | 6:34 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run in the morning and evening jogging | |||||
| 6/26/21 | 10.00 K | 29:55 | 4:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Time trial | |||||
| 6/25/21 | 16.00 K | 1:11:53 | 7:14 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Got out once today | |||||
| 6/24/21 | 17.00 K | 1:18:43 | 7:28 | Kenayan Athletics Training Academy Thika (KE) | 
|
| 10 km speed session along a 1Km circuit and 40 min jogging in the mid-day | |||||
| 6/23/21 | 31.00 K | 2:41:19 | 8:23 | Kenyan Athletics Training Academy Thika (KE) | 
|
| An easy day | |||||
| 6/22/21 | 20.00 K | 1:46:00 | 8:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| interval training in the morning and evening jogging with the group | |||||
| 6/21/21 | 26.00 K | 1:44:23 | 6:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning run in the morning with the team and evening 40 Min jogging along a 3.5 Km circuit | |||||
| 6/19/21 | 25.00 K | 1:27:45 | 5:39 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run | |||||
| 6/18/21 | 25.00 K | 2:00:33:54 | 0:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| DId it easy today | |||||
| 6/17/21 | 20.00 K | 1:39:34 | 8:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Interval training in the morning and evening jogging | |||||
| 6/16/21 | 22.00 K | 1:21:36 | 5:59 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Pace was a bit higher today | |||||
| 6/15/21 | 25.00 K | 2:20:12 | 9:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| With the team in the morning | |||||
| 6/14/21 | 34.00 K | 2:32:15 | 7:13 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Got out thrice, in the mid morning with Eston and other two with the group; | |||||
| 6/12/21 | 30.00 K | 1:53:33 | 6:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run | |||||
| 6/11/21 | 30.00 K | 2:20:34 | 7:33 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning easy run and evening jogging | |||||
| 6/10/21 | 19.00 K | 1:40:31 | 8:31 | Kenyan Athletics Training Academy Thika (KE) | 
|
| One hour speed session along a 600 M flat course. Got out again for jogging | |||||
| 6/9/21 | 29.00 K | 2:11:10 | 7:17 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning and evening jogging with Levis and Eston | |||||
| 6/8/21 | 20.20 K | 1:40:53 | 8:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed session on the track and evening jogging with the team | |||||
| 6/7/21 | 33.00 K | 2:39:40 | 7:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Gout out thrice | |||||
| 6/5/21 | 20.00 K | 1:11:50 | 5:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 6/4/21 | 22.00 K | 1:36:08 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Fridays are always easy, took it easy | |||||
| 6/3/21 | 15.60 K | 1:20:01 | 8:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 9.6 Km interval training and evening jogging with the team | |||||
| 6/2/21 | 26.00 K | 2:04:17 | 7:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy Wednesday | |||||
| 6/1/21 | 14.00 K | 59:10 | 6:49 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 1 km by 12-speed workout in the morning | |||||
| 5/31/21 | 30.00 K | 2:19:00 | 7:28 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| A good run in the morning | |||||
| 5/28/21 | 20.00 K | 1:24:10 | 6:47 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run with the team | |||||
| 5/27/21 | 20.00 K | 2:12:09 | 10:39 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run | |||||
| 5/26/21 | 30.00 K | 2:24:18 | 7:45 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| In any team sport, the best teams have consistency and chemistry. | |||||
| 5/25/21 | 20.00 K | 1:41:02 | 8:08 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Interval session on the track, liked the oneness with the team | |||||
| 5/24/21 | 29.00 K | 2:10:21 | 7:15 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy in the morning and evening jogging with stretching | |||||
| 5/22/21 | 30.00 K | 1:39:35 | 5:21 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| This year's best over the distance | |||||
| 5/21/21 | 18.00 K | 1:19:56 | 7:09 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy 18 but kicked the last kilometers | |||||
| 5/20/21 | 20.00 K | 1:40:16 | 8:05 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed workout in the morning. wrapped up the day with jogging, dynamic exercises and stretching | |||||
| 5/19/21 | 18.00 K | 1:26:35 | 7:45 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| n easy morning | |||||
| 5/19/21 | 18.00 K | 1:26:30 | 7:45 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run in the morning with the group | |||||
| 5/18/21 | 19.00 K | 1:50:20 | 9:21 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 1 km by 10 speed workout in the evening and evening jogging | |||||
| 5/17/21 | 30.00 K | 2:56:07 | 9:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning progressive run, Got out twice more with Eston | |||||
| 5/15/21 | 30.00 K | 1:32:27 | 4:58 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| New course today | |||||
| 5/13/21 | 23.00 K | 1:42:54 | 7:13 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed session in the morning, in the evening did jogging the team | |||||
| 5/12/21 | 18.00 K | 1:20:04 | 7:10 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Had to be careful and take it easy, it was drizzling | |||||
| 5/11/21 | 13.00 K | 46:00 | 5:42 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed session in the morning | |||||
| 5/10/21 | 20.00 K | 1:26:08 | 6:56 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did it easy. | |||||
| 5/7/21 | 25.00 K | 2:03:00 | 7:56 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| With Eston today | |||||
| 5/6/21 | 23.00 K | 1:43:29 | 7:15 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 14 runs fartlek in the morning, evening jogging | |||||
| 5/5/21 | 27.00 K | 2:08:54 | 7:41 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Today was an easy day, wrapped it up with stretching in the evening | |||||
| 5/4/21 | 23.00 K | 1:44:54 | 7:21 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Weather was favorable in morning, did a 3 km by 4 along a circuit in the evening got out for jogging with Eston and Zacharia | |||||
| 5/3/21 | 30.00 K | 2:14:05 | 7:12 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning progressive run.Evening jogging along a new circuit with Eston | |||||
| 5/1/21 | 35.00 K | 2:10:19 | 6:00 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Challenging slopy course | |||||
| 4/30/21 | 29.00 K | 2:24:24 | 8:01 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy day; slope work in the evening | |||||
| 4/29/21 | 22.00 K | 1:45:44 | 7:45 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning fartlek (2,1) with the group and evening jogging | |||||
| 4/28/21 | 28.00 K | 2:20:32 | 8:05 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy day | |||||
| 4/27/21 | 23.00 K | 1:43:03 | 7:13 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 5 by 2 fartlek in the morning and evening jogging. | |||||
| 4/26/21 | 32.00 K | 1:34:23 | 4:45 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Loading Monday | |||||
| 4/24/21 | 30.00 K | 1:44:09 | 5:36 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Team work! | |||||
| 4/23/21 | 21.00 K | 1:40:21 | 7:42 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Nice run, humid was high | |||||
| 4/22/21 | 25.80 K | 1:48:04 | 6:45 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 3*2 fartlek in the morning and a long jogging in the evening | |||||
| 4/21/21 | 32.00 K | 2:50:23 | 8:35 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| After today workout | |||||
| 4/20/21 | 22.00 K | 1:48:12 | 7:55 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did a 3 km*4 speed workout in the morning and one hour evening jogging | |||||
| 4/19/21 | 22.00 K | 1:28:03 | 6:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run did it easy | |||||
| 4/18/21 | 11.00 K | 1:06:23 | 9:43 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy sunday | |||||
| 4/17/21 | 35.00 K | 2:12:05 | 6:05 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Long run | |||||
| 4/16/21 | 15.00 K | 1:12:04 | 7:44 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run with the group at an easy pace | |||||
| 4/15/21 | 25.00 K | 1:48:28 | 6:59 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning tempo and evening 1 hour jogging | |||||
| 4/14/21 | 17.00 K | 1:23:03 | 7:52 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning easy run | |||||
| 4/13/21 | 22.00 K | 1:48:05 | 7:55 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed session and evening jogging along a circuit | |||||
| 4/12/21 | 30.00 K | 2:15:32 | 7:17 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Took it slow in the morning, some part of the route had some light showers. in the evening got out for a 1 hour jogging with Eston | |||||
| 4/10/21 | 30.00 K | 1:48:21 | 5:49 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Ran through Blue Post | |||||
| 4/9/21 | 30.87 K | 2:28:14 | 7:44 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Today we began our strength training; did some loading in the morning and evening too along a hilly course. With Eston | |||||
| 4/8/21 | 24.00 K | 1:45:13 | 7:04 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed workout in the mid morning which a 3,1 fartlek. in the evening got out for a jogging | |||||
| 4/7/21 | 15.00 K | 59:08 | 6:21 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did a tempo run of 15k i the morning. | |||||
| 4/6/21 | 26.00 K | 1:56:32 | 7:13 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed work session with group,we did fartlek 5 by 2 and later joined the group at evening jogging | |||||
| 3/27/21 | 32.74 K | 2:18:00 | 6:48 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did long run with the group | |||||
| 3/25/21 | 24.00 K | 1:30:00 | 6:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did a long run alone to day | |||||
| 3/23/21 | 30.00 K | 2:50:03 | 9:08 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Got out twice and took it really easy | |||||
| 3/6/21 | 25.00 K | 1:34:00 | 6:04 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did 25k in the morning. | |||||
| 3/4/21 | 24.00 K | 1:30:00 | 6:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| back in training after going through tendon injury for e3 weeks. | |||||
| 1/27/21 | 23.00 K | 1:48:11 | 7:35 | UjENA fit club,Embu (KE) | 
|
| morning run with the group and evening jogging | |||||
| 1/26/21 | 17.20 K | 1:14:06 | 6:56 | UjENA fit club,Embu (KE) | 
|
| Speed session with the group | |||||
| 1/25/21 | 26.00 K | 2:11:12 | 8:08 | UjENA fit club,Embu (KE) | 
|
| Did 16k in the morning and 10k evening jogging | |||||
| 1/20/21 | 12.00 K | 50m | 6:43 | UjENA fit club,Embu (KE) | 
|
| Did our fast speed work in embu | |||||
| 1/18/21 | 20.00 K | 1:20:12 | 6:28 | UjENA fit club,Embu (KE) | 
|
| Did a rong run in Embu | |||||
| 1/18/21 | 20.00 K | 1:20:12 | 6:28 | UjENA fit club,Embu (KE) | 
|
| Did a rong run in Embu | |||||
| 1/18/21 | 16.00 K | 1:13:11 | 7:22 | UjENA fit club,Embu (KE) | 
|
| Did morning run with the groups | |||||
| 1/16/21 | 10.00 K | 31:11 | 5:02 | UjENA fit club,Embu (KE) | 
|
| Did my fast Cross country competition in witch I managed to run 31m. | |||||
| 1/23/21 | 10.00 K | 1:20:12 | 12:55 | UjENA fit club,Embu (KE) | 
|
| Easy morning run in with the group | |||||
| 1/23/21 | 10.00 K | 31:20 | 5:03 | UjENA fit club,Embu (KE) | 
|
| Did my second x cross country since I recoved from injury and I managed to finish position 13.forcusing to do better in the coming competition. | |||||
| 1/13/21 | 15.00 K | 59:08 | 6:21 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did 15k in the morning with the group. | |||||
| 1/8/21 | 25.00 K | 1:30:00 | 5:48 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run with the group | |||||
| 1/4/21 | 30.00 K | 2:00:12 | 6:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did 20km in the morning and twice more later in the day | |||||
| 1/1/21 | 15.00 K | 1:00:22 | 6:29 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did 15k in the morning. | |||||
| 12/29/20 | 25.00 K | 1:30:00 | 5:48 | (KE) | 
|
| Did 25k at an easy pace of 4m 30sec. | |||||
| 12/28/20 | 30.00 K | 1:57:43 | 6:19 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| started the week with more of loading mileage.we did 20k in the morning and latter covered 10 in the evening. | |||||
| 12/23/20 | 25.00 K | 2:03:45 | 7:58 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did 15 k with the group in the morning and 10k alone at evening. | |||||
| 12/22/20 | 15.00 K | 55:21 | 5:57 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did 15k tempo run at a pace of 3:30 per k,now am good and ready to resume in program. | |||||
| 12/21/20 | 15.00 K | 58:12 | 6:15 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did a temple run of 15k,,56min | |||||
| 12/16/20 | 16.00 K | 1:13:00 | 7:21 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did 16k today. | |||||
| 12/15/20 | 10.00 K | 45:31 | 7:20 | (KE) | 
|
| did 10k at evening | |||||
| 12/14/20 | 15.00 K | 1:30:00 | 9:40 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did 15k at evening with easton | |||||
| 12/11/20 | 10.00 K | 40:12 | 6:29 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did 15k alone at evening. | |||||
| 12/10/20 | 15.00 K | 59:08 | 6:21 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| evening jogging | |||||
| 12/9/20 | 10.00 K | 1:00:22 | 9:43 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Evening jogging with gerald,am still feeling better and hope soon i will be back in the group. | |||||
| 12/5/20 | 15.00 K | 1:00:22 | 6:29 | (KE) | 
|
| 15k morning run | |||||
| 12/4/20 | 15.00 K | 1:00:22 | 6:29 | (KE) | 
|
| 15k evening jogging. | |||||
| 12/3/20 | 15.00 K | 1:57:43 | 12:38 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 15k evening jogging alone.am still getting better. | |||||
| 12/2/20 | 15.00 K | 1;30;00 | 0:07 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 15k evening jogging alone | |||||
| 12/1/20 | 20.00 K | 1:57:43 | 9:29 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 20k morning run,i hope soon i will be back to my normal training with the group. | |||||
| 11/29/20 | 15.00 K | 1:15:44 | 8:08 | Ujena fit club training camp thika Kenya (KE) | 
|
| 15k easy run today.it is my second run from Monday since when I tried to jogg and found that my knee was not okay.I Hope this week I Will fully recover and go back to my normal training. | |||||
| 11/25/20 | 15.00 K | 1:34:24 | 10:08 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did easy run in the morning and evening jogging with the team | |||||
| 11/23/20 | 22.00 K | 1:20:03 | 5:52 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 20k morning run.it was my fast ran for the last two weeks since i got a kneel injury.Now am in a good form and focusing for the coming races | |||||
| 11/6/20 | 27.00 K | 1:30:00 | 5:22 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run 27k later 6k slow jogging in the evening. | |||||
| 11/3/20 | 25.00 K | 1:34:39 | 6:06 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed work out with the group,we did 2000m by 5 at an average pace of 5m 43s. | |||||
| 11/2/20 | 30.00 K | 2:00:12 | 6:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Started the week with more loading of millage.we did tempo run of 20k in the morning on witch we managed to run 1:6:5.later stretching and evening jogging of 12k. | |||||
| 11/1/20 | 15.00 K | 1:00:27 | 6:30 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did 15k alone at a progressive pace of 3:40 | |||||
| 10/30/20 | 30.00 K | 1:57:43 | 6:19 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| long run with the group. | |||||
| 10/30/20 | 12.00 K | 45:31 | 6:07 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy morning run alone.I did 7k and later we did splints of 200m by 12 in a slope with eston. | |||||
| 10/29/20 | 30.00 K | 2:20:04 | 7:31 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed work day,we did 10k fertlek and 20k at evening with eston. | |||||
| 10/26/20 | 30.00 K | 1:57:43 | 6:19 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Started the week with more of loading.We did a 20k temple run in the morning at an average pace of 3:20 per k,later 10k jogging at evening with Eston. | |||||
| 10/24/20 | 27.80 K | 1:57:43 | 6:49 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| I did 27k with an easy pace so that to recover from yesterday training. | |||||
| 10/23/20 | 10.00 K | 39 | 6:17 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed work out.we did 400m by 25 at an easy pace of 69 per lap. | |||||
| 10/22/20 | 25.00 K | 1:57:43 | 7:35 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run with a moderate pace of 3:30 per k.Later evening jogging with my friend Easton. | |||||
| 10/21/20 | 9.60 K | 35:21 | 5:56 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed work with the group.we did 600m by 15. | |||||
| 10/19/20 | 25.00 K | 1:33:19 | 6:01 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| easy run in the morning.Later joined group for stretching and evening run along a loop. | |||||
| 10/18/20 | 5.00 K | 13:54 | 4:29 | ujena fit club thika (KE) | 
|
| 5k time trial with my friends and we did it.13:54,is now my PB but my big focus is in half marathon.Am doing my best to ensure that on the year 2021 all manage to run 60mn. | |||||
| 10/17/20 | 15.00 K | 55:12 | 5:56 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Covered lesser mileage today with peter | |||||
| 10/16/20 | 10.00 K | 1:00:00 | 9:40 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy morning run with the group and roped the day with stretching,waiting for tomorrow long run | |||||
| 10/15/20 | 15.00 K | 54:33 | 5:52 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed session with group,we did 600m by 10. | |||||
| 10/14/20 | 15.00 K | 1:00:22 | 6:29 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run with a progressive pace. | |||||
| 10/13/20 | 12.00 K | 39 | 5:14 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed work out with the group where we did 3000m by 4.It was not easy due to high humid but i did an average of 8:58. | |||||
| 10/12/20 | 25.00 K | 1:32:11 | 5:57 | Ujena fit Club,Thika (KE) | 
|
| Started the week with a 15k temple run at an average pace of 3:20.Stretching at 10am and later evening jogging alone. | |||||
| 10/10/20 | 30.00 K | 1:46:35 | 5:44 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run with the group. | |||||
| 10/9/20 | 23.00 K | 1:30:00 | 6:18 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy morning run with Easton and Mwangi;ended the day with stretching. | |||||
| 10/8/20 | 22.00 K | 32:12 | 2:22 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed work out with the group.We did 600m by 15,average pace of 1:38. | |||||
| 10/6/20 | 25.00 K | Ujena Fit Club Running Camp,Thika (KE) | 
| ||
| Speed session with the group. | |||||
| 10/5/20 | 25.00 K | 1:46:35 | 6:52 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| started the week with more of loading work out. | |||||
| 10/4/20 | 15.00 K | 1:1:11 | 6:34 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy morning run alone. | |||||
| 10/3/20 | 5.00 K | 14:20 | 4:37 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Ended the week with a time trial of 5000m with my friends Gerrad and Peter Mwangi.I managed to run 14:20 witch is know my personal best in 5k. Still training hard to run 60m in half marathon. | |||||
| 10/2/20 | 10.30 K | 50.02 | Ujena Fit Club Running Camp,Thika (KE) | 
| |
| morning run with group and later stretching at 10am. | |||||
| 10/1/20 | 18.00 K | 1:22:25 | 7:23 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed session with the group. | |||||
| 9/30/20 | 25.00 K | 1:46:35 | 6:52 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy morning run with group and later evening jogging. | |||||
| 9/29/20 | 29.00 K | 1:43:22 | 5:45 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed day,we covered 1 mile tyms 8. | |||||
| 9/25/20 | 30.20 K | 1:38:24 | 5:15 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| long run with the group,, | |||||
| 9/25/20 | 15.00 K | 1:00:22 | 6:29 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| easy long run with the group of 15k and later stretching at 10:00 | |||||
| 9/24/20 | 22.00 K | 1:30:00 | 6:36 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 9/23/20 | 25.00 K | 1:46:35 | 6:52 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 9/23/20 | 25.00 K | 1:46:35 | 6:52 | Ujena Fit Club Running Camp,Thika (KE) | |
| 9/22/20 | 10.00 K | Ujena Fit Club Running Camp,Thika (KE) | 
| ||
| speed session,,we 5000,3000,2000m | |||||
| 9/17/20 | 40.00 K | 3:11:02 | 7:42 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| long run with group 30k and later evening jogging | |||||
| 9/17/20 | 20.30 K | 23.11 | Ujena Fit Club Running Camp,Thika (KE) | 
| |
| speed work out with the group.We did 800m times 10,evening jogging alone . | |||||
| 9/15/20 | 10.00 K | 38 | 6:07 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed session with the group | |||||
| 9/12/20 | 30.00 K | 1:57:43 | 6:19 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run with the group at a progressive pace | |||||
| 9/11/20 | 20.00 K | 1:20:03 | 6:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run with the group | |||||
| 9/10/20 | 7.20 K | 27;23 | 6:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed session with the group.we deed 600m times 12. | |||||
| 9/9/20 | 28.00 K | 1:57:43 | 6:46 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 9/8/20 | 39.00 K | 2;32;11 | 0:05 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| easy long run and evening jogging | |||||
| 9/5/20 | 30.00 K | 1;48;13 | 0:04 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning long run with progresive pace | |||||
| 9/7/20 | 30.00 K | 1:46:35 | 5:44 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run with the group and evening jogging | |||||
| 8/23/20 | 15.00 K | 1:23:1 | 8:55 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning jogging | |||||
| 8/22/20 | 30.00 K | 2:23:22 | 7:42 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning long run with the group and evening jogging | |||||
| 8/20/20 | 20.00 K | 1:14:03 | 5:58 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed session in the morning with the group; did a 600M by 16 times. later in the evening a slow jogging. | |||||
| 8/18/20 | 22.00 K | 1:30:44 | 6:39 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed session; did a 3km by 4 along a circuit | |||||
| 8/17/20 | 35.00 K | 2:22:43 | 6:34 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Started the week with more of loading workout. | |||||
| 8/14/20 | 23.00 K | 1:12:01 | 5:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run and evening jogging along a trail circuit | |||||
| 8/15/20 | 40.00 K | 3:03:45 | 7:24 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Long run in the morning with the group and slow jogging in the evening alone. | |||||
| 8/13/20 | 25.00 K | 1:40:21 | 6:28 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed workout in the morning with the group, evening jogging alone | |||||
| 8/12/20 | 20.00 K | 1:18:01 | 6:17 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run with the group and jogging in the evening | |||||
| 8/11/20 | 30.00 K | 2:15:58 | 7:18 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| A 2,1 fartlek in the morning with the group, midday jogging and evening slow jogging. | |||||
| 8/9/20 | 18.00 K | 1:46:35 | 9:32 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy morning run | |||||
| 8/10/20 | 37.00 K | 3:10:23 | 8:17 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 17.4k morning run with the group and jogging at 10am | |||||
| 8/8/20 | 30.00 K | 1:41:10 | 5:26 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Long run with the group at a progressive pace | |||||
| 8/5/20 | 38.00 K | 1:45:34 | 4:29 | Ujena Fit Club Running Training Camp,Thika (KE) | 
|
| 16k easy in the morning,10k at and 10k evening jogging | |||||
| 8/6/20 | 22.00 K | 1;42:22 | 0:06 | Ujena Fit Club Running Training Camp,Thika (KE) | 
|
| today was speed work day,we deed 12k fertleck and evening jogging 10k | |||||
| 8/4/20 | 29.60 K | 1:57:43 | 6:25 | Ujena Fit Club Running Training Camp,Thika (KE) | 
|
| To day was a speed day,we did 9.6k fartlak with my training mates.10k at 11am and evening jogging | |||||
| 8/3/20 | 27.00 K | 2:17:55 | 8:14 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 17k easy in the morning and 10k jogging at 10am | |||||
| 8/1/20 | 30.00 K | 1:49:12 | 5:52 | Ujena fit club Running Camp Thika (KE) | 
|
| long run in the morning with group. | |||||
| 7/31/20 | 10.00 K | 43:57 | 7:05 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run with the group | |||||
| 7/30/20 | 23.00 K | 1:10:2 | 4:55 | Ujena Fit Club Running Training Camp, Thika (KE) | 
|
| 12k speed work and 11k evening jogging | |||||
| 7/29/20 | 15.00 K | 1:15:15 +40m jog | 8:05 | Ujena Fit Club Running Training Camp,Thika (KE) | 
|
| moderate pace in the morning and evening jogging | |||||
| 7/28/20 | 16.00 K | 1:20:14 | 8:05 | Ujena fit club Thika (KE) | |
| 7/28/20 | 26.00 K | 1:57:43 | 7:18 | Ujena Fit Club Running Training Camp,Thika (KE) | 
|
| I deed speed work in the morning with a monderate pace and 10 k jogging at evenig | |||||
| 7/27/20 | 25.00 K | 1:45:45 | 6:49 | Ujena fit club Thika (KE) | |
| 15 k in the morning ad 10 k at 10:00am with a moderate pace | |||||
| 7/25/20 | 30.00 K | 1.50.23 | Ujena Fit Club Running Training Camp,Thika (KE) | 
| |
| easy rongrun | |||||
| 7/24/20 | 10.00 K | 38.45 | Thika (KE) | ||
| Temple run | |||||
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