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Total Miles: 428.79 since 03/01/2019

7 Day Total (Starting 12/31): 428.79

Peter ndungu

Runner Profile

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They have logged 428.79 Miles

Runs
Date Distance Time Mi. Pace Location Photo
10/8/19 9.00 K 32:14 5:46 Thika (KE)
Speedwork fartlek 2:1 .It was my finally training before leaving for Saturday race in China
10/7/19 14.00 K 1:22:00 9:26 Thika (KE)
Recovery run slow as I do final before traveling to China for a race
10/5/19 10.00 K 29:03 4:41 Kiambu race (KE)
Position 6 in Riabai 10 km.
10/5/19 15.00 K 1:12 0:08 Thika (KE)
Morning run easy
10/3/19 5.80 K 20.04 Thika (KE)
Speedwork on track 400mx10 with 200m recovery
10/2/19 8.00 K 52:12 10:31 Thika (KE)
Evening jogging alone
10/2/19 14.00 K 1:11 0:09 Thika (KE)
Morning easy run as I prepare for a race
10/1/19 5.00 K 36:20 11:42 Thika (KE)
Mid-day jogging alone
10/1/19 15.60 K 54:01 5:35 Thika (KE)
Morning speedwork fartlek 3:2
9/30/19 9.60 K 1:07 0:12 Thika (KE)
Evening jogging
9/30/19 15.00 K 1:03 0:07 Thika (KE)
Morning run tempo run
9/28/19 28.00 K 1:42 0:06 Thika (KE)
Morning long run easy
9/27/19 15.00 K 1:14 0:08 Thika (KE)
Morning easy recovery run
9/26/19 10.10 K 1:16 0:13 Thika (KE)
Evening jogging
9/26/19 12.00 K 40:42 5:28 Thika (KE)
Speedwork on track 200m,400m,600m,800m )x4 with 200m recovery in between but breaking a set is 400m jogging for 2 minutes
9/25/19 9.60 K 1:12 0:13 Thika (KE)
Evening jogging
9/25/19 15.00 K 1:14 0:08 Thika (KE)
Morning run easy recovery
10/1/19 6.20 K 49:00 12:44 Thika (KE)
Evening jogging
9/24/19 15.00 K 53:12 5:43 Thika (KE)
Speedwork fartlek 4:2 on dirty road
9/23/19 9.60 K 1:09 0:12 Thika (KE)
Evening jogging
9/23/19 15.00 K 1:10 0:08 Thika (KE)
Morning run easy run
9/18/19 9.60 K 1:07 0:12 Thika (KE)
Evening jogging
9/18/19 15.00 K 1:14 0:08 Thika (KE)
Morning run easy
9/14/19 25.00 K 1:41 0:07 Thika (KE)
Morning run easy
9/14/19 9.60 K 1:12 0:13 Thika (KE)
Evening jogging
9/13/19 15.00 K 1:16 0:09 Thika (KE)
Morning run easy
9/12/19 11.40 K 37:25 5:17 Thika (KE)
Speedwork 800mx9,400mx2,1000mx1,200mx2 with 200m recovery in each session
9/11/19 9.60 K 1:06 0:12 Thika (KE)
Evening jogging
9/11/19 15.00 K 1:13 0:08 Thika (KE)
Morning run easy
9/14/19 5.40 K 47:20 14:07 Thika (KE)
Jogging back to the house
9/10/19 11.00 K 38:56 5:42 Thika (KE)
Speedwork 1000mx10
9/9/19 16.00 K 1:13:20 7:23 Thika (KE)
Morning run easy
9/8/19 11.30 K 34:13 4:53 Embu (KE)
Embu red Cross road race
9/7/19 16.00 K 1:24 0:09 Thika (KE)
Morning easy to prepare for embu race tommorow
9/6/19 10.20 K 1:09 0:11 Thika (KE)
Evening jogging
9/6/19 15.00 K 1:02 0:07 Thika (KE)
Morning to with group
9/5/19 10.02 K 1:12:6 11:35 Thika (KE)
Evening jogging slow
9/5/19 6.40 K 21:02:00 5:17:21 Thika (KE)
Speedwork on track 600mx8 with 200m in between.
8/30/19 38.00 K 2:24:36 6:08 Thika (KE)
Morning run long run
8/24/19 30.00 K 1:54 0:07 Thika (KE)
Morning long run easy
3/8/19 10.00 K 56:00 9:01 thika (KE)
Morning run easy becoz of Sunday race
3/7/19 6.00 K 49:52 13:23 thika (KE)
Evening jogging
3/7/19 12.00 K 43:59 5:54 thika (KE)
Speed work 400mx20 recovery 200
3/6/19 6.00 K 50:19 13:30 thika (KE)
Evening jogging
3/6/19 19.00 K 1:29 0:08 thika (KE)
Morning run slow run
3/5/19 9.00 K 1:09 0:13 thika (KE)
Evening jogging
3/5/19 11.00 K 42:50 6:17 thika (KE)
Speed work 600mx15 recovery 200m
3/4/19 6.00 K 9 2:25 58:12 (KE)
Evening jogging
3/4/19 19.00 K 1:13 0:07 thika (KE)
Morning run
3/2/19 30.00 K 1:52 0:07 thika (KE)
Morning run
3/1/19 10.00 K 1:02 0:10 thika (KE)
Evening jogging
3/1/19 16.00 K 1:28 0:09 thika (KE)
Morning run
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