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Total Miles: 247.92 since 03/01/2019
7 Day Total (Starting 4/24): 0.00
Boniface kiplimo
They have logged 247.92 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/31/19 | 20.00 K | 1:09 | 0:06 | Thika (KE) | |
| Morning hard to compensate yesterday | |||||
| 3/29/19 | 25.00 K | 1:47 | 0:07 | Thika (KE) | |
| Morning alone coz saturdayi was in job | |||||
| 3/28/19 | 10.00 K | 35:49 | 5:46 | Thika (KE) | |
| Fartlek with group | |||||
| 3/27/19 | 18.00 K | 1:07 | 0:06 | Thika town (KE) | |
| I did agaiñ push my body hard | |||||
| 3/27/19 | 18.00 K | 1:07 | 0:06 | Thika town (KE) | |
| I did agaiñ push my body hard | |||||
| 3/26/19 | 14.00 K | 52:00 | 5:59 | Thika town (KE) | |
| Morning run little hard coz getting time for joghing is hard | |||||
| 3/25/19 | 8.00 K | 31:15 | 6:18 | Thika (KE) | |
| Speedwork after staying out due to job 800mx10 | |||||
| 3/19/19 | 19.00 K | 1:13 | 0:07 | Thika (KE) | |
| Morning run easy | |||||
| 3/16/19 | 20.00 K | 1:00 | 0:05 | Thika town (KE) | |
| Morning long run | |||||
| 3/15/19 | 15.00 K | 1:06 | 0:08 | Thika town (KE) | |
| Morning run easy | |||||
| 3/14/19 | 17.00 K | 1:05 | 0:07 | Thika town (KE) | |
| Morning run easy | |||||
| 3/11/19 | 8.00 K | 59:00 | 11:53 | Thika (KE) | |
| Evening to my room | |||||
| 3/10/19 | 11.00 K | 1:02 | 0:10 | Thika town (KE) | |
| Morning run slow | |||||
| 3/9/19 | 30.00 K | 1:51 | 0:06 | Thika (KE) | |
| Long run | |||||
| 3/8/19 | 8.00 K | 58:29 | 11:46 | Thika town (KE) | |
| Jogging back from workstation to my room | |||||
| 3/8/19 | 15.00 K | 1:09 | 0:08 | Thika town (KE) | |
| Morning before going to work | |||||
| 3/7/19 | 8.00 K | 58:24 | 11:45 | THIKA (KE) | |
| evening jogging | |||||
| 3/7/19 | 12.00 K | 42:29 | 5:42 | THIKA (KE) | |
| speedwork on track with willie 400mx20 with 200m recovery | |||||
| 3/6/19 | 10.00 K | 1:08:00 | 10:57 | Thika (KE) | |
| Jogging in the evening | |||||
| 3/6/19 | 20.00 K | 1:15:58 | 6:07 | Thika7 (KE) | |
| Morning run | |||||
| 3/5/19 | 12.00 K | 43:45 | 5:53 | Thika (KE) | |
| Speedwork 600m recovery 200 | |||||
| 3/4/19 | 12.00 K | 1:26:37 | 11:37 | Thika (KE) | |
| Evening slow run from job though the rain was there. | |||||
| 3/4/19 | 16.00 K | 1:09:12 | 6:58 | Thika (KE) | |
| Morning run alone early so as not to be late to job. | |||||
| 3/2/19 | 30.00 K | 1:57:42 | 6:19 | Thika (KE) | |
| Morning long run with the group of Willie Korir . | |||||
| 3/1/19 | 8.00 K | 1:00:47 | 12:14 | Thika (KE) | |
| Evening slow run from job | |||||
| 3/1/19 | 15.00 K | 1:04:25 | 6:55 | Thika (KE) | |
| Morning run alone very early in the morning | |||||
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