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Total Miles: 236.13 since 02/23/2019

7 Day Total (Starting 1/20): 0.00

Mugo Eston

Runner Profile

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They have logged 236.13 Miles

Runs
Date Distance Time Mi. Pace Location Photo
8/24/19 14.00 K 59:30 6:51 Nairobi (KE)
Morning run alone
8/17/19 20.00 K 1:36 0:08 Githurai (KE)
Morning run
8/14/19 16.00 K 58:12 5:52 Nairobi (KE)
Morning run easy on the tarmac road
8/13/19 14.00 K 1:02 0:08 Githurai Nairobi (KE)
Morning run easy on tarmac road
8/12/19 15.00 K 1:07 0:08 Githurai Nairobi (KE)
Morning run though challenge coz I need to wake up early coz of job
8/11/19 10.00 K 32:48 5:17 Thika (KE)
Thika Cancer care marathon
7/19/19 11.00 K 42min 6:09 kangema (KE)
speed work on the field (2-1)
7/18/19 10.00 K 44min 7:05 (KE)
easy run in the evening on field
7/18/19 12.00 K 50:00:00 6:42:21 kangema (KE)
moderate run with my coach
7/17/19 14.00 K 1:00:00 6:54 kangema (KE)
easy run through a quite rough course
7/16/19 10.00 K 42:12:03 6:47:30 General kago stadium, kangema (KE)
Easy run in the evening - field
7/16/19 11.00 K 42:26:42 6:12:36 kangema (KE)
fartlek on the road, with team
4/12/19 10.00 K 1:12:00 11:36 Thika (KE)
Evening jogging alone
4/12/19 15.00 K 1:06:00 7:05 Thika (KE)
Morning run easy run
4/11/19 13.00 K 1:20:00 9:55 Thika (KE)
Evening jogging with willie
4/11/19 14.00 K 52:29 6:02 Thika (KE)
Fartlek on the road
4/10/19 8.00 K 1:08 0:14 Thika (KE)
Evening jogging
4/10/19 15.00 K 1:09 0:08 Thika (KE)
Morning run easy
4/9/19 15.00 K 1:12 0:08 Thika (KE)
Morning slow though I was a bit late in the morning
4/9/19 7.00 K 1:02 0:15 Thika (KE)
Jogging back to my place
4/9/19 8.00 K 29:02 5:51 Thika (KE)
Speed work 1000m and 400mx15 with few metres recovery.
4/9/19 7.00 K 49:03 11:17 Thika (KE)
Jogging to think stadium for speedwork
4/8/19 11.00 K 1:17 0:12 Thika (KE)
Jogging alone along the bushy areas
4/8/19 20.00 K 1:13 0:06 Thika (KE)
Morning run with the group
4/8/19 20.00 K 1:13 0:06 Thika (KE)
Morning run with the group
2/26/19 10.00 K 35:67 5:49 (KE)
track10k, speed work .clocking 35:67. evening; 10k jogger, clocking 56min
2/25/19 20.00 K 1:22:57 6:41 (KE)
20 k in the morning and 10 k jogger in the evening
2/23/19 30.00 K 1:58:27 6:22 (KE)
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