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Total Miles: 236.13 since 02/23/2019
7 Day Total (Starting 1/20): 0.00
Mugo Eston
They have logged 236.13 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 8/24/19 | 14.00 K | 59:30 | 6:51 | Nairobi (KE) | |
| Morning run alone | |||||
| 8/17/19 | 20.00 K | 1:36 | 0:08 | Githurai (KE) | |
| Morning run | |||||
| 8/14/19 | 16.00 K | 58:12 | 5:52 | Nairobi (KE) | |
| Morning run easy on the tarmac road | |||||
| 8/13/19 | 14.00 K | 1:02 | 0:08 | Githurai Nairobi (KE) | |
| Morning run easy on tarmac road | |||||
| 8/12/19 | 15.00 K | 1:07 | 0:08 | Githurai Nairobi (KE) | |
| Morning run though challenge coz I need to wake up early coz of job | |||||
| 8/11/19 | 10.00 K | 32:48 | 5:17 | Thika (KE) | |
| Thika Cancer care marathon | |||||
| 7/19/19 | 11.00 K | 42min | 6:09 | kangema (KE) | |
| speed work on the field (2-1) | |||||
| 7/18/19 | 10.00 K | 44min | 7:05 | (KE) | |
| easy run in the evening on field | |||||
| 7/18/19 | 12.00 K | 50:00:00 | 6:42:21 | kangema (KE) | |
| moderate run with my coach | |||||
| 7/17/19 | 14.00 K | 1:00:00 | 6:54 | kangema (KE) | |
| easy run through a quite rough course | |||||
| 7/16/19 | 10.00 K | 42:12:03 | 6:47:30 | General kago stadium, kangema (KE) | |
| Easy run in the evening - field | |||||
| 7/16/19 | 11.00 K | 42:26:42 | 6:12:36 | kangema (KE) | |
| fartlek on the road, with team | |||||
| 4/12/19 | 10.00 K | 1:12:00 | 11:36 | Thika (KE) | |
| Evening jogging alone | |||||
| 4/12/19 | 15.00 K | 1:06:00 | 7:05 | Thika (KE) | 
|
| Morning run easy run | |||||
| 4/11/19 | 13.00 K | 1:20:00 | 9:55 | Thika (KE) | 
|
| Evening jogging with willie | |||||
| 4/11/19 | 14.00 K | 52:29 | 6:02 | Thika (KE) | 
|
| Fartlek on the road | |||||
| 4/10/19 | 8.00 K | 1:08 | 0:14 | Thika (KE) | 
|
| Evening jogging | |||||
| 4/10/19 | 15.00 K | 1:09 | 0:08 | Thika (KE) | |
| Morning run easy | |||||
| 4/9/19 | 15.00 K | 1:12 | 0:08 | Thika (KE) | |
| Morning slow though I was a bit late in the morning | |||||
| 4/9/19 | 7.00 K | 1:02 | 0:15 | Thika (KE) | |
| Jogging back to my place | |||||
| 4/9/19 | 8.00 K | 29:02 | 5:51 | Thika (KE) | |
| Speed work 1000m and 400mx15 with few metres recovery. | |||||
| 4/9/19 | 7.00 K | 49:03 | 11:17 | Thika (KE) | |
| Jogging to think stadium for speedwork | |||||
| 4/8/19 | 11.00 K | 1:17 | 0:12 | Thika (KE) | |
| Jogging alone along the bushy areas | |||||
| 4/8/19 | 20.00 K | 1:13 | 0:06 | Thika (KE) | |
| Morning run with the group | |||||
| 4/8/19 | 20.00 K | 1:13 | 0:06 | Thika (KE) | |
| Morning run with the group | |||||
| 2/26/19 | 10.00 K | 35:67 | 5:49 | (KE) | |
| track10k, speed work .clocking 35:67. evening; 10k jogger, clocking 56min | |||||
| 2/25/19 | 20.00 K | 1:22:57 | 6:41 | (KE) | |
| 20 k in the morning and 10 k jogger in the evening | |||||
| 2/23/19 | 30.00 K | 1:58:27 | 6:22 | (KE) | |
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