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Total Miles: 558.05 since 11/30/-0001
7 Day Total (Starting 12/31): 558.05
Dennis Musau
They have logged 558.05 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 5/3/19 | 0.00 | () | |||
| 4/18/19 | 15.00 K | 1:00:00 | 6:27 | cappucini (IT) | |
| Speed work miday | |||||
| 4/17/19 | 15.00 K | 56:00min | 6:01 | Siena (IT) | |
| Morning run | |||||
| 4/16/19 | 25.00 K | 1:50min | 0:08 | cappucini (IT) | |
| Morning run and evening jogging | |||||
| 4/15/19 | 16.00 K | 1':19min | 0:08 | Siena (IT) | |
| Morning run | |||||
| 4/14/19 | 22.00 K | 1:20min | 0:06 | cappucini (IT) | |
| 12 k speed work 10k jogging | |||||
| 4/13/19 | 23.00 K | 1:34min | 0:07 | Siena (IT) | |
| Morning run | |||||
| 4/12/19 | 14.00 K | 1:09:00 | 7:56 | cappuccin (IT) | 
|
| Moderate pace towards race tomorrow at torin | |||||
| 4/11/19 | 20.00 K | 1:20:00 | 6:27 | Siena (IT) | 
|
| Speed work 12km and evening jogin 8km | |||||
| 4/10/19 | 17.00 K | 1:12:00 | 6:49 | Siena (IT) | 
|
| Midday training | |||||
| 4/9/19 | 22.00 K | 1:34:00 | 6:53 | cappucin (IT) | 
|
| Morning run and evening jogn | |||||
| 4/8/19 | 16.00 K | 1:15:00 | 7:33 | Firenze (IT) | |
| Morning run around the city of Firenze beautful | |||||
| 4/7/19 | 21.00 K | 1:05:36 | 5:02 | Firenze (IT) | |
| Competition half Marathon do Firenze city | |||||
| 4/6/19 | 15.00 K | 1:06:00 | 7:05 | Firenze (IT) | |
| Morning run at Firenze town | |||||
| 4/5/19 | 20.00 K | 1:30:00 | 7:15 | Firenze (IT) | |
| Morning run at Firenze town | |||||
| 4/4/19 | 16.00 K | 1:10:00 | 7:03 | Siena (IT) | |
| Easy run before going to Napoli | |||||
| 4/2/19 | 26.00 K | 1:36:00 | 5:57 | Napoli (IT) | |
| Running long the beach of Mediterranean sea of Napoli city before going back to my city of stay | |||||
| 11/30/-1 | 15.00 K | 46:01 min | 4:57 | Napoli (IT) | |
| Competition around the beautiful city of Napoli and become no 3 | |||||
| 11/30/-1 | 15.00 K | 46:01 min | 4:57 | Napoli (IT) | |
| Competition around the city of napoli | |||||
| 4/3/19 | 10.00 K | 1:00:00 | 9:40 | Napoli (IT) | |
| In the beach of Mediterranean sea Napoli waiting for race | |||||
| 4/2/19 | 15.00 K | 1:10:00 | 7:31 | Napoli (IT) | |
| Morning run in beach of napoli where Diego maradona used to train , | |||||
| 3/28/19 | 16.00 K | 1:10:00 | 7:03 | Cappucini hills (IT) | |
| Morning run | |||||
| 3/27/19 | 10.00 K | 40min | 6:27 | Cappuccini (IT) | |
| Speed work for a 10k in the morn and 13 k in the evenn | |||||
| 3/26/19 | 26.00 K | 1:30min | 0:06 | Siena (IT) | |
| Morning longrun | |||||
| 3/24/19 | 15.00 K | 1'20 | 0:07 | Siena (IT) | |
| Easy run morning | |||||
| 3/27/19 | 13.00 K | 56 :34minutes | 7:01 | Cappucini hills (IT) | |
| Easy running to cool down the body pace | |||||
| 3/23/19 | 21.00 K | 1:04 | 0:05 | Pistoia (IT) | 
|
| Competition half Marathon position 4, | |||||
| 3/22/19 | 13.00 K | 56 :34minutes | 7:01 | Siena (IT) | |
| Jogging morning ,waiting for competition on Sunday | |||||
| 3/20/19 | 20.00 K | 1:29min | 0:08 | Siena (IT) | |
| Morning run | |||||
| 3/21/19 | 26.00 K | ,1:57min | 0:04 | Siena (IT) | |
| Morning run 16k and evening 10k , | |||||
| 3/19/19 | 12.00 K | ,1:00hr | Cappucin (IT) | ||
| 1km field speed work, | |||||
| 3/18/19 | 16.00 K | 1:20min | 0:09 | Siena (IT) | |
| Moderate pace morning run | |||||
| 3/16/19 | 9.50 K | 29:01 | 4:55 | Empoli (IT) | 
|
| Cross country competition and won my first race in Italy , much more hilly ,grassy and holes but was no mud, bravo to me,kudos | |||||
| 3/15/19 | 15.00 K | 1:10:00 | 7:31 | Cappucini hills (IT) | 
|
| Preparing for cross country weekend that's why I ran hilly sites | |||||
| 3/14/19 | 26.00 K | 1:30:00 | 5:35 | Siena (IT) | |
| Along the hills of old city of Siena morning run | |||||
| 3/14/19 | 26.00 K | 1:30 | 0:06 | Siena (IT) | |
| Along the hills of old city of Siena morning run | |||||
| 3/13/19 | 20.00 K | (IT) | |||
| 3/13/19 | 20.00 K | (IT) | |||
| 3/12/19 | 10.00 K | 40minsiena | 6:27 | Siena (IT) | |
| Jogging to overcome tiredness of long journey | |||||
| 3/12/19 | 17.00 K | 1:02:00 | 5:53 | Thika (KE) | |
| Morning run. | |||||
| 3/9/19 | 35.00 K | 1:59:00 | 5:29 | Ngong (KE) | 
|
| High altitude zone ,testing the shape with other champion , wonderful pace, | |||||
| 3/8/19 | 25.00 K | 1:30:00 | 5:48 | Thika (KE) | |
| Jogging morning 10k n 15k tempo by 10am | |||||
| 3/7/19 | 10.00 K | 45minutes | 7:15 | Thika (KE) | |
| Speed work | |||||
| 3/6/19 | 22.00 K | 1:20:00 | 5:52 | Thika (KE) | |
| Easy morning run, hilly route for buildups | |||||
| 3/5/19 | 12.60 K | 45minutes | 5:45 | Thika (KE) | |
| Speed work ,stadium Thika, 600× 15 jogging 200m recovery, | |||||
| 3/4/19 | 18.00 K | 1:12:00 | 6:27 | Thika (KE) | |
| Morning run easy Pace | |||||
| 3/3/19 | 15.00 K | 1:00:00 | 6:27 | Thika (KE) | 
|
| Morning moderate run | |||||
| 3/2/19 | 30.00 K | 1:48:00 | 5:48 | Thika (KE) | |
| Longrun morning | |||||
| 3/1/19 | 14.00 K | 56 :34minutes | 6:31 | Thika (KE) | |
| Morning | |||||
| 2/21/19 | 12.00 K | 41:25:10 | 5:33:18 | thika (KE) | |
| speed work on track.600mx15 with 200m recovery. | |||||
| 2/19/19 | 15.00 K | 53:14 | 5:43 | Thika (KE) | |
| Today fartlek speed work 5:2 . | |||||
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