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Total Miles: 558.05 since 11/30/-0001

7 Day Total (Starting 3/27): 0.00

Dennis Musau

Runner Profile

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They have logged 558.05 Miles

Runs
Date Distance Time Mi. Pace Location Photo
5/3/19 0.00 ()
4/18/19 15.00 K 1:00:00 6:27 cappucini (IT)
Speed work miday
4/17/19 15.00 K 56:00min 6:01 Siena (IT)
Morning run
4/16/19 25.00 K 1:50min 0:08 cappucini (IT)
Morning run and evening jogging
4/15/19 16.00 K 1':19min 0:08 Siena (IT)
Morning run
4/14/19 22.00 K 1:20min 0:06 cappucini (IT)
12 k speed work 10k jogging
4/13/19 23.00 K 1:34min 0:07 Siena (IT)
Morning run
4/12/19 14.00 K 1:09:00 7:56 cappuccin (IT)
Moderate pace towards race tomorrow at torin
4/11/19 20.00 K 1:20:00 6:27 Siena (IT)
Speed work 12km and evening jogin 8km
4/10/19 17.00 K 1:12:00 6:49 Siena (IT)
Midday training
4/9/19 22.00 K 1:34:00 6:53 cappucin (IT)
Morning run and evening jogn
4/8/19 16.00 K 1:15:00 7:33 Firenze (IT)
Morning run around the city of Firenze beautful
4/7/19 21.00 K 1:05:36 5:02 Firenze (IT)
Competition half Marathon do Firenze city
4/6/19 15.00 K 1:06:00 7:05 Firenze (IT)
Morning run at Firenze town
4/5/19 20.00 K 1:30:00 7:15 Firenze (IT)
Morning run at Firenze town
4/4/19 16.00 K 1:10:00 7:03 Siena (IT)
Easy run before going to Napoli
4/2/19 26.00 K 1:36:00 5:57 Napoli (IT)
Running long the beach of Mediterranean sea of Napoli city before going back to my city of stay
11/30/-1 15.00 K 46:01 min 4:57 Napoli (IT)
Competition around the beautiful city of Napoli and become no 3
11/30/-1 15.00 K 46:01 min 4:57 Napoli (IT)
Competition around the city of napoli
4/3/19 10.00 K 1:00:00 9:40 Napoli (IT)
In the beach of Mediterranean sea Napoli waiting for race
4/2/19 15.00 K 1:10:00 7:31 Napoli (IT)
Morning run in beach of napoli where Diego maradona used to train ,
3/28/19 16.00 K 1:10:00 7:03 Cappucini hills (IT)
Morning run
3/27/19 10.00 K 40min 6:27 Cappuccini (IT)
Speed work for a 10k in the morn and 13 k in the evenn
3/26/19 26.00 K 1:30min 0:06 Siena (IT)
Morning longrun
3/24/19 15.00 K 1'20 0:07 Siena (IT)
Easy run morning
3/27/19 13.00 K 56 :34minutes 7:01 Cappucini hills (IT)
Easy running to cool down the body pace
3/23/19 21.00 K 1:04 0:05 Pistoia (IT)
Competition half Marathon position 4,
3/22/19 13.00 K 56 :34minutes 7:01 Siena (IT)
Jogging morning ,waiting for competition on Sunday
3/20/19 20.00 K 1:29min 0:08 Siena (IT)
Morning run
3/21/19 26.00 K ,1:57min 0:04 Siena (IT)
Morning run 16k and evening 10k ,
3/19/19 12.00 K ,1:00hr Cappucin (IT)
1km field speed work,
3/18/19 16.00 K 1:20min 0:09 Siena (IT)
Moderate pace morning run
3/16/19 9.50 K 29:01 4:55 Empoli (IT)
Cross country competition and won my first race in Italy , much more hilly ,grassy and holes but was no mud, bravo to me,kudos
3/15/19 15.00 K 1:10:00 7:31 Cappucini hills (IT)
Preparing for cross country weekend that's why I ran hilly sites
3/14/19 26.00 K 1:30:00 5:35 Siena (IT)
Along the hills of old city of Siena morning run
3/14/19 26.00 K 1:30 0:06 Siena (IT)
Along the hills of old city of Siena morning run
3/13/19 20.00 K (IT)
3/13/19 20.00 K (IT)
3/12/19 10.00 K 40minsiena 6:27 Siena (IT)
Jogging to overcome tiredness of long journey
3/12/19 17.00 K 1:02:00 5:53 Thika (KE)
Morning run.
3/9/19 35.00 K 1:59:00 5:29 Ngong (KE)
High altitude zone ,testing the shape with other champion , wonderful pace,
3/8/19 25.00 K 1:30:00 5:48 Thika (KE)
Jogging morning 10k n 15k tempo by 10am
3/7/19 10.00 K 45minutes 7:15 Thika (KE)
Speed work
3/6/19 22.00 K 1:20:00 5:52 Thika (KE)
Easy morning run, hilly route for buildups
3/5/19 12.60 K 45minutes 5:45 Thika (KE)
Speed work ,stadium Thika, 600× 15 jogging 200m recovery,
3/4/19 18.00 K 1:12:00 6:27 Thika (KE)
Morning run easy Pace
3/3/19 15.00 K 1:00:00 6:27 Thika (KE)
Morning moderate run
3/2/19 30.00 K 1:48:00 5:48 Thika (KE)
Longrun morning
3/1/19 14.00 K 56 :34minutes 6:31 Thika (KE)
Morning
2/21/19 12.00 K 41:25:10 5:33:18 thika (KE)
speed work on track.600mx15 with 200m recovery.
2/19/19 15.00 K 53:14 5:43 Thika (KE)
Today fartlek speed work 5:2 .
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