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Total Miles: 221.95 since 02/25/2019
7 Day Total (Starting 12/31): 221.95
Ronald Albite
They have logged 221.95 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 4/22/19 | 5.37 Miles | 01:11:19 | 13:17 | Koror, Palau (PW) | |
| 4/16/19 | 5.00 Miles | 01:15:45 | 15:09 | Koror, Palau (PW) | |
| 4/18/19 | 5.10 Miles | 01:11:26 | 14:01 | Koror, Palau (PW) | |
| 4/19/19 | 5.31 Miles | 01:24:59 | 16:01 | Koror, Palau (PW) | |
| 4/20/19 | 5.89 Miles | 01:16:45 | 13:02 | Koror, Palau (PW) | |
| 4/21/19 | 1.59 Miles | 00:16:55 | 10:39 | Koror, Palau (PW) | |
| 4/5/19 | 5.50 Miles | 1:30:17 | 16:25 | Koror, Palau (PW) | |
| Run/ walk.. pcc 26th annual charter Day | |||||
| 3/30/19 | 2.30 Miles | 00:44:45 | 19:28 | Koror, Palau (PW) | |
| 3/30/19 | 5.74 Miles | 01:05:18 | 11:23 | Koror, Palau (PW) | |
| 3/29/19 | 3.73 Miles | 00:50:57 | 13:40 | Koror, Palau (PW) | |
| Afternoon run | |||||
| 3/29/19 | 5.42 Miles | 00:56:25 | 10:25 | Koror, Palau (PW) | |
| 3/28/19 | 2.30 Miles | 00:41:00 | 17:50 | Koror, Palau (PW) | |
| Evening walk | |||||
| 3/28/19 | 6.70 Miles | 01:17:00 | 11:30 | Koror, Palau (PW) | |
| 3/27/19 | 2.70 Miles | 00:33:11 | 12:18 | Koror, Palau (PW) | |
| 3/26/19 | 4.00 Miles | 00:45:51 | 11:28 | Koror, Palau (PW) | |
| Afternoon run | |||||
| 3/25/19 | 6.20 Miles | 01:11:21 | 11:31 | Koror, Palau (PW) | |
| Morning run | |||||
| 3/21/19 | 1.20 Miles | 00:11:30 | 9:35 | Koror, Palau (PW) | |
| 3/20/19 | 2.70 Miles | 00:38:33 | 14:17 | Koror, Palau (PW) | |
| 3/19/19 | 3.70 Miles | 00:49:57 | 13:30 | Koror, Palau (PW) | 
|
| Run after work. Going to barracks (home) | |||||
| 3/19/19 | 4.00 Miles | 00:51:20 | 12:50 | Koror, Palau (PW) | |
| Day19 RTW4 | |||||
| 3/18/19 | 3.20 Miles | 00:42:29 | 13:17 | Koror, Palau (PW) | 
|
| DAY18 RTW4 RAIN OR SHINE Never stop running | |||||
| 3/16/19 | 1.10 Miles | 00:16:42 | 15:11 | Koror, Palau (PW) | |
| 3/14/19 | 2.00 Miles | 38:47 | 19:24 | Koror, Palau (PW) | |
| 3/14/19 | 2.00 Miles | 00:39:13 | 19:37 | Koror, Palau (PW) | |
| Recovery walk | |||||
| 3/11/19 | 0.20 Miles | 00:06:09 | 30:45 | Koror, Palau (PW) | 
|
| Day 11 RTW4 I try to run 6 miles today Before going to work but i felt Something not good to my Left knee.. need time to rest Sorry team😅😅😅 | |||||
| 3/10/19 | 6.00 Miles | 1:02:50 | 10:29 | Koror, Palau (PW) | 
|
| DAY 10 RTW4 GO Team Palau | |||||
| 3/9/19 | 2.10 Miles | 00:27:32 | 13:07 | Koror, Palau (PW) | 
|
| Afternoon run while on duty Beside@ Jezrrae office | |||||
| 3/9/19 | 0.70 Miles | 00:07:44 | 11:03 | Koror Palau (PW) | |
| Recovery run | |||||
| 3/9/19 | 11.10 Miles | 2:16:03 | 12:16 | Koror, PALAU (PW) | 
|
| Day 9 RTW4 10 miles running with aaron salvador 1.1 miles recovery walk.. | |||||
| 3/8/19 | 7.50 Miles | 1:20:40 | 10:46 | Koror, Palau (PW) | 
|
| Afternoon- evening run Day8 RTW4 TEAM PALAU | |||||
| 3/8/19 | 3.20 Miles | 00:31:46 | 9:56 | Koror, Palau (PW) | 
|
| DAY8 RTW4 Running very late. | |||||
| 3/7/19 | 2.20 Miles | 00:27:05 | 12:19 | Koror, PALAU (PW) | 
|
| DAY7 RTW4 Its been a tired morning.. | |||||
| 3/6/19 | 8.10 Miles | 1:31:40 | 11:20 | Koror, Palau (PW) | 
|
| Running against the wind its so very hard | |||||
| 3/6/19 | 3.70 Miles | 45:37 | 12:20 | Koror, PALAU (PW) | 
|
| DAY 6 RTW4 Morning run from house going to office Passed by @ BELAU NATIONAL HOSPITAL | |||||
| 3/5/19 | 5.70 Miles | 1:10:15 | 12:20 | Koror, Palau (PW) | 
|
| Afternoon run.. from office to baracks | |||||
| 3/5/19 | 4.50 Miles | 00:54:53 | 12:12 | Koror, PALAU (PW) | 
|
| Wake up late and tired but i try to run And get more miles.. now i recovered and energized. DAY5 RTW4 | |||||
| 3/4/19 | 6.30 Miles | 1:17:35 | 12:19 | Koror, Palau (PW) | 
|
| Evening run,,, feeling tired but im So happy because i gained more Miles for RTW4 TEAM PALAU | |||||
| 3/4/19 | 8.10 Miles | 1:54:31 | 14:09 | Koror, Palau (PW) | 
|
| DAY4 RTW4 TEAM PALAU Im not a runner, im not an athlete. But im trying hard to gain more miles. | |||||
| 3/3/19 | 3.10 Miles | 37:08 | 11:59 | Koror, PALAU (PW) | 
|
| RUNNING SWIMMING RUNNINGðŸ˜ðŸ˜ Lunch run with the rain and sleppery road... its a good experienced😠| |||||
| 3/3/19 | 10.20 Miles | 2:16:31 | 13:24 | Koror, PALAU (PW) | 
|
| DAY3 RTW4. GO RED TEAM PALAU. Met my new running buddy at PALAU INTERNATIONAL AIRPORT. | |||||
| 3/2/19 | 6.70 Miles | 1:26:35 | 12:56 | Koror, PALAU (PW) | 
|
| EVENING RUN TEAM PALAU DAY2 RTW4.More miles to come. | |||||
| 3/2/19 | 9.30 Miles | 1:53:41 | 12:14 | Koror, Palau (PW) | 
|
| Its a hard a morning run. My shoes is very hard.. My second day for RTW4.. | |||||
| 3/1/19 | 4.50 Miles | 00:55:54 | 12:26 | Koror (PW) | 
|
| Good sunset PALAU. Have a good sleep tonight and good morning run for tomorrow. Im so exciting.. achieved 12.5 miles for today run.. more miles to come. GO RTW4 TEAM PALAU. | |||||
| 3/1/19 | 8.00 Miles | 1:25:17 | 10:40 | Koror (PW) | 
|
| Its a good start for RTW4. Good Morning PALAU | |||||
| 2/28/19 | 5.20 Miles | 00:56:18 | 10:50 | Koror (PW) | 
|
| Topside to BMR then back to OFFICE | |||||
| 2/27/19 | 4.10 Miles | 00:43:14 | 10:33 | Koror (PW) | 
|
| Good run | |||||
| 2/26/19 | 4.20 Miles | 00:46:26 | 11:04 | Koror (PW) | |
| Its a hot morning run.. go... go.. go.. For RTW4 CHALLENGE | |||||
| 2/25/19 | 4.50 Miles | 00:51:29 | 11:27 | Koror (PW) | |
| AFTERNOON RUN.. Its been good running practice. Preparation for RUN THE WORLD CHALLENGEðŸ˜ðŸ˜ 02/25/18 | |||||
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