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Total Miles: 1,619.31 since 10/24/2018
7 Day Total (Starting 12/31): 1,619.31
Gene Dykes
They have logged 1,619.31 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 6/23/19 | 30.70 Miles | Bala Cynwyd, pa (US) | |||
| For the week ending June 23 as logged into Strava | |||||
| 6/16/19 | 37.00 Miles | Bala Cynwyd, pa (US) | |||
| For the week ending June 16 as logged into Strava | |||||
| 6/9/19 | 20.10 Miles | Bala Cynwyd, pa (US) | |||
| For week ending June 9th as logged into Strava | |||||
| 6/2/19 | 80.20 Miles | (US) | |||
| Week ending June 2 | |||||
| 5/26/19 | 9.40 Miles | Bala Cynwyd, Pa (US) | |||
| Week ending May 26 | |||||
| 5/19/19 | 10.90 Miles | Bala Cynwyd, Pa (US) | |||
| Week ending May 19 | |||||
| 5/12/19 | 118.40 Miles | (US) | |||
| Week ending May 12 | |||||
| 5/5/19 | 29.20 Miles | Bala Cynwyd, Pa (US) | |||
| Week ending May 5 | |||||
| 4/28/19 | 53.60 Miles | Bala Cynwyd, Pa (US) | |||
| Week ending April 28 | |||||
| 4/15/19 | 26.20 Miles | 2:58:30 | 6:49 | Boston, Mass (US) | |
| 3/31/19 | 3.00 Miles | 29:57 | 9:59 | Philadelphia (US) | |
| Race Cool Down | |||||
| 3/31/19 | 13.41 Miles | 1:39:57 | 7:28 | Philadelphia (US) | |
| Love Run Half 1:40 Pacer | |||||
| 3/31/19 | 2.18 Miles | 19:43 | 9:03 | (US) | |
| Race Warm Up | |||||
| 3/30/19 | 8.00 Miles | Penna (US) | |||
| 3/29/19 | 8.55 Miles | 1:15:00 | 8:47 | Bala Cynwyd, Pa (US) | |
| 3/28/19 | 4.79 Miles | 49:00 | 10:14 | Bala Cynwyd, Pa (US) | |
| 3/27/19 | 17.58 Miles | 2:19:53 | 7:58 | Penn (US) | 
|
| My next to last tough training session before Boston (not counting three races over the next two weekend). 4 miles in the 8's, 8 miles at 5-10 seconds faster than marathon pace (6:40), 1 mile jog, 8x (1 minute at 5k pace, 1 minute jog) 2 mile cool down. | |||||
| 3/26/19 | 6.46 Miles | 57:25 | 8:54 | Bala Cynwyd, pa (US) | |
| 3/24/19 | 13.10 Miles | 1:27:10 | 6:40 | Wilmigton, De (US) | 
|
| I hope my coach is not mad at me. We agreed on a 1:30 finishing time, but I just felt good out there, so it was a comforable 1:27:10. Good prep for Boston. | |||||
| 3/24/19 | 2.20 Miles | 21:43 | 9:53 | (US) | |
| Warmup before the half marathon | |||||
| 3/23/19 | 5.00 Miles | 50:54 | 10:11 | (US) | |
| Five miles easy | |||||
| 3/22/19 | 10.70 Miles | 1:42:00 | 9:32 | (US) | |
| Hill repeats and more. Awful weather | |||||
| 3/21/19 | 9.00 Miles | 1:19:00 | 8:47 | (US) | |
| Recovery Run | |||||
| 3/19/19 | 18.00 Miles | 2:19:00 | 7:44 | (US) | |
| Interval workout 3 mile warm up, 7x (1 mile at 6:45 and one at 7:45) one mile cooldown | |||||
| 3/18/19 | 9.00 Miles | 1:12:00 | 8:00 | (US) | |
| 3/17/19 | 6.40 Miles | 58:54 | 9:13 | Bala Cynwyd, pa (US) | |
| 3/16/19 | 5.00 K | 19:43 | 6:21 | Haddonfield (US) | |
| Race | |||||
| 3/15/19 | 1.30 Miles | 14:46 | 11:22 | Bala Cynwyd, Penna (US) | |
| 3/14/19 | 8.10 Miles | 1:13:00 | 9:01 | Bala Cynwyd, penna (US) | |
| 3/13/19 | 10.70 Miles | 1:34:00 | 8:48 | Philadelphia, Pa (US) | |
| 3/12/19 | 9.20 Miles | 1:13:00 | 7:57 | Bala Cynwyd, Penn (US) | |
| 3/11/19 | 6.40 Miles | 56:32 | 8:50 | Bala Cynwyd, Penn (US) | |
| 3/10/19 | 5.70 Miles | 54:13 | 9:31 | Penn (US) | |
| Trail race. Wet and sloppy. First 60 plus. | |||||
| 3/10/19 | 2.50 Miles | 25:06 | 10:03 | Penn (US) | |
| Warm up | |||||
| 3/9/19 | 6.00 Miles | 50:09 | 8:22 | Bala Cynwyd, Pa (US) | |
| 3/7/19 | 9.30 Miles | 1:25:00 | 9:09 | Bala Cynwyd, Pa (US) | |
| After two months of ultra races, this was my first speed workout. 3 mile warm up, 2 miles of perceived tempo pace, 6x 1 minute hill climbs at tempo to 5k effort, 2 mile cool down. | |||||
| 3/6/19 | 6.50 Miles | 51:29 | 7:56 | Bala Cynwyd, Pa (US) | |
| Felt good despite 14 degree temperature - a promising ramp up to marathon shape with Boston only six weeks away. | |||||
| 3/5/19 | 6.40 Miles | 55:13 | 8:38 | Bala Cynwyd, Pa (US) | |
| 3/4/19 | 5.00 Miles | 42:32 | 8:31 | Penna (US) | |
| First day of training for the Boston Marathon | |||||
| 3/2/19 | 5.10 Miles | 53:48 | 10:33 | Bala Cynwyd, Pa (US) | 
|
| Recovery run after finishing the W.E.S.T 218 mile Ultra in Australia earlier in the week... Getting lost is one of the interesting things that can happen during a trail race. This race probably set a record when the entire field went the wrong way within a minute of the start, turning left instead of right. The back of the pack where I was figured it out first and turned around after about half a mile, but the front of the pack kept on for over a couple miles! As a result, yours truly was actually one of the leaders of the race for almost the first 10 miles! That was my first bonus mile. During the second day, I missed a right turn because the map of the course that I was following on my watch showed the route going straight. After a bit less than a mile, I ended up in a maze of backroads with no clue where to go next. After trying all the branches (and even some cross country) I finally followed my route backwards and found the turn I missed, which was marked with both a sign and a flag. My second bonus mile, The race was 218 miles but I covered 225 miles with the detours. Photo is from the first days. | |||||
| 2/27/19 | 225.00 Miles | (AU) | 
| ||
| (As posted on FB) The 218 mile (well, 225 with "detours") Delirious W.E.S.T. trail race in Australia was a lot of fun. I'll probably make several posts as I sort through some of the photos I took. One of my hopes for the race was a snake encounter! I had five sightings, and two were of the close variety. I rounded a bend in the trail and came to a screeching halt in front of this guy - a five foot brown snake in the middle of the trail. He obligingly stayed put while I got a picture, but when he moved, it was lightning fast. He was gone in a flash. Brown snakes are the number one killer in Australia - not because they are the most venomous, but because they like to hang out near housing. | |||||
| 1/17/19 | 7.90 Miles | 1:06:00 | 8:22 | (US) | |
| Fartlek Workout | |||||
| 1/19/19 | 16.10 Miles | 2:33:00 | 9:31 | (US) | |
| 1/20/19 | 10.00 Miles | 1:31:00 | 9:06 | (US) | |
| 1/22/19 | 6.90 Miles | 58:11 | 8:26 | (US) | |
| 1/26/19 | 49.90 Miles | 12:48:00 | 15:24 | (US) | |
| Arches Ultra 50 Mile. Really hard | |||||
| 1/30/19 | 4.20 Miles | 42:48 | 10:12 | (US) | |
| 1/31/19 | 4.40 Miles | 44:09 | 10:03 | (US) | |
| 2/2/19 | 97.60 Miles | 25:32:00 | 15:42 | (US) | |
| Rocky Raccoon 100 | |||||
| 2/7/19 | 3.10 Miles | 32:42 | 10:33 | (US) | |
| 2/8/19 | 2.40 Miles | 24:38 | 10:16 | (US) | |
| 2/9/19 | 2.50 Miles | 24:00 | 9:36 | (US) | |
| 2/9/19 | 8.80 Miles | 1:24:00 | 9:33 | (US) | |
| 2/10/19 | 8.00 Miles | 1:12:00 | 9:00 | (US) | |
| 2/12/19 | 8.40 Miles | 1:58:00 | 14:03 | (US) | |
| 2/13/19 | 9.20 Miles | 1:22:00 | 8:55 | (US) | |
| 2/14/19 | 9.00 Miles | 1:11:00 | 7:54 | (US) | |
| 2/16/19 | 10.00 Miles | (US) | |||
| 1/16/19 | 13.10 Miles | 1:25:06 | 6:30 | Philadelphia, Penn (US) | |
| Set a new US M 70-74 record and a new PR by about a minute | |||||
| 1/16/19 | 4.70 Miles | 31:46 | 6:46 | San Francisco, Ca (US) | |
| Race shortened to 4.7 miles because of minor flooding. | |||||
| 1/16/19 | 5.70 Miles | 53:28 | 9:23 | San Francisco, Ca (US) | |
| Easy miles with my daughter to Golden Gate Park and back | |||||
| 1/16/19 | 15.30 Miles | 2:06:00 | 8:15 | San Francisco, California (US) | |
| It was suppose to be 15 miles at 7:00 to 8:00 pace, but that's tough to do consistently on the sidewalks of SF. Out and back past AT&T Park, the Embarcadero, Fishermen's Wharf and turning around just past Fort Mason. | |||||
| 1/16/19 | 20.00 Miles | 3:06:00 | 9:18 | Bala Cynwyd, Pa (US) | |
| Was just going six miles but some days you just feel like going for a long run. | |||||
| 1/16/19 | 11.50 Miles | 1:46:00 | 9:14 | Bala Cynwyd, Pa (US) | |
| 3 mile warm up, then 20 x (1 min at 6:15 average, 1 minute jog), 3 mile cool down. | |||||
| 1/16/19 | 8.20 Miles | 1:09:00 | 8:25 | Bala Cynwyd, Pa (US) | |
| Recovery Run | |||||
| 1/16/19 | 30.70 Miles | 5:51:00 | 11:26 | Cupertino, California (US) | |
| Vista Verde Skyline 50k. Started in nasty weather but it was fun the whole way. I ran with my daughter, her first ultra distance. 5,856 elevation gain | |||||
| 1/16/19 | 26.40 Miles | 3:24: | 7:44 | Sacramento, Ca (US) | |
| Despite yesterday's 50K I had to run competitively. | |||||
| 12/9/18 | 23.50 Miles | Bala Cynwyd, Pa (US) | |||
| Week ending Dec 9 as logged into Strava. | |||||
| 12/16/18 | 52.10 Miles | Bala Cynwyd, Pa (US) | |||
| Week ending Dec 16 as logged into Strava | |||||
| 12/23/18 | 8.30 Miles | Bala Cynwyd, Pa (US) | |||
| Week ending Dec 23. Easy | |||||
| 12/30/18 | 46.10 Miles | Bala Cynwyd, Pa (US) | |||
| Week ending Dec 30 as logged into Strava. | |||||
| 1/15/19 | 8.50 Miles | 1:06:00 | 7:46 | Bala Cynwyd, Pa (US) | |
| My first vigorous workout in a while. | |||||
| 1/6/19 | 66.60 Miles | (US) | |||
| Week ending Jan 6 as logged into Strava. On January 5 ran the Wild Azalea Trail 50 mile. I went down hard more than a dozen times. | |||||
| 1/14/19 | 8.00 Miles | 1:15:00 | 9:23 | (US) | |
| Easy pace - recovery run | |||||
| 11/19/18 | 6.22 Miles | 57:09 | 9:12 | Bala Cynwyd (US) | |
| 11/16/18 | 3.90 Miles | 37:07 | 9:32 | Bala Cynwyd (US) | |
| 11/18/18 | 6.00 Miles | 1:00:00 | 10:00 | (US) | |
| 11/17/18 | 1.00 Miles | 10:00 | 10:00 | Philadelphia (US) | |
| 11/17/18 | 13.10 Miles | 1:25:05 | 6:30 | Philadelphia (US) | |
| 11/14/18 | 9.19 Miles | 1:22:02 | 8:56 | Philadelphia (US) | |
| 11/13/18 | 6.66 Miles | 1:00:33 | 9:06 | Bala Cynwyd (US) | |
| 11/11/18 | 10.00 Miles | 1:08:20 | 6:50 | Oley (US) | |
| 11/11/18 | 2.94 Miles | 25:41 | 8:45 | Oley (US) | |
| 11/10/18 | 5.12 Miles | 48:21 | 9:27 | Philadelphia (US) | |
| 11/8/18 | 15.50 Miles | 2:14:08 | 8:40 | Bala Cynwyd (US) | |
| 11/7/18 | 11.00 Miles | 99:00 | 9:00 | Bala Cynwyd (US) | |
| 11/6/18 | 2.00 Miles | 20:00 | 10:00 | Bala Cynwyd (US) | |
| 11/4/18 | 6.20 Miles | 39:15 | 6:20 | Camden (US) | |
| 11/4/18 | 2.79 Miles | 26:34 | 9:32 | Camden (US) | |
| 11/2/18 | 4.03 Miles | 35:51 | 8:54 | Bala Cynwyd (US) | |
| 10/31/18 | 6.38 Miles | 52:14 | 8:12 | Bala Cynwyd (US) | |
| 11/1/18 | 9.28 Miles | 1:22:56 | 8:57 | Bala Cynwyd (US) | |
| 10/29/18 | 4.10 Miles | 31:38 | 7:43 | Bala Cynwyd (US) | |
| 10/24/18 | 3.13 Miles | 32:42 | 10:27 | Bala Cynwyd (US) | |
| 10/26/18 | 6.38 Miles | 54:06 | 8:29 | Bala Cynwyd (US) | |
| 10/27/18 | 5.16 Miles | 44:28 | 8:38 | Philadelphia (US) | |
| 10/28/18 | 8.75 Miles | 1:14:34 | 8:32 | Philadelphia (US) | |
| In the John Heinz National Wildlife Refuge | |||||
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