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Total Miles: 223.41 since 10/25/2018
7 Day Total (Starting 11/20): 0.00
Rina De Kock
They have logged 223.41 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/5/20 | 7.69 K | 1:05 | 0:14 | Jonkmanspruit (ZA) | |
| 3/6/20 | 5.84 K | 36:30 | 10:04 | Jonkmanspruit (ZA) | |
| 3/14/20 | 0.00 K | (ZA) | |||
| 3/9/20 | 5.73 K | 45:28 | 12:47 | Jonkmanspruit (ZA) | |
| 3/14/20 | 4.00 K | 32:54 | 13:15 | Jonkmanspruit (ZA) | |
| 3/12/20 | 4.00 K | (ZA) | |||
| 2/27/20 | 5.58 K | 42:57 | 12:24 | Jonkmanspruit (ZA) | |
| 2/22/20 | 4.56 K | 32:50 | 11:36 | Jonkmanspruit (ZA) | |
| 2/20/20 | 5.62 K | 58:20 | 16:43 | Jonkmanspruit (ZA) | |
| 2/18/20 | 5.17 K | 50:15 | 15:39 | Jonkmanspruit (ZA) | |
| 2/17/20 | 6.13 K | 54:23 | 14:17 | Jo (ZA) | |
| 2/14/20 | 5.07 K | 47:40 | 15:08 | Jonkmanspruit (ZA) | |
| 2/6/20 | 5.08 K | 45:43 | 14:29 | (ZA) | |
| 2/4/20 | 7.66 K | 1:03 | 0:14 | Jonkmanspruit (ZA) | |
| 2/3/20 | 5.87 K | 51:03 | 14:00 | Jonkmanspruit (ZA) | |
| 1/31/20 | 7.23 K | 1:05 | 0:15 | Jonkmanspruit (ZA) | |
| 1/23/20 | 4.31 K | 49.41 | Jonkmanspruit (ZA) | ||
| 1/21/20 | 7.20 K | 59.09 | Jonkmanspruit (ZA) | ||
| 1/20/20 | 6.26 K | 51:19 | 13:12 | Jon (ZA) | |
| 1/16/20 | 5.34 K | 48.32 | (ZA) | ||
| 1/13/20 | 5.20 K | 46.17 | (ZA) | ||
| 1/9/20 | 4.52 K | 39:02 | 13:54 | (ZA) | |
| 1/7/20 | 4.04 K | 30.46 | (ZA) | ||
| 1/6/20 | 4.10 K | 40:10 | 15:46 | (ZA) | |
| 1/3/20 | 5.16 K | 54:13 | 16:55 | (ZA) | |
| 1/2/20 | 5.15 K | 49:08 | 15:22 | Jonkmanspruit (ZA) | |
| 1/21/20 | 7.20 K | 1:01:25 | 13:44 | Hoedspruit (ZA) | |
| 1/20/20 | 6.20 K | 54:20 | 14:07 | Hoedspruit (ZA) | |
| 1/4/19 | 7.50 K | 59:44 | 12:50 | Jonkmansspruit (ZA) | |
| 1/3/19 | 7.00 K | 53:20 | 12:16 | Jonkmansspruit (ZA) | |
| 12/30/18 | 5.21 K | 31:25 | 9:43 | Sabi Sand (ZA) | |
| 12/27/18 | 8.00 K | 59:30 | 11:59 | Jonkmanspruit (ZA) | |
| 12/25/18 | 5.61 K | 37.01 | Vygeboomdam (ZA) | ||
| 12/20/18 | 7.70 K | 59:02 | 12:21 | Jonkmanspruit (ZA) | |
| 12/19/18 | 8.00 K | 1:05:00 | 13:05 | Jonkmansspruit (ZA) | |
| 12/16/18 | 8.51 K | 1:14.03 | Jonkmanspruit (ZA) | ||
| 12/11/18 | 3.00 K | 59:45 | 32:04 | Winklespruit (ZA) | |
| 12/10/18 | 2.60 K | 50:03 | 30:59 | Winklespruit (ZA) | |
| 12/13/18 | 6.09 K | 49:06 | 12:59 | Jonkmanspruit (ZA) | |
| 12/7/18 | 3.00 K | 30:22 | 16:18 | Winklespruit (ZA) | |
| 12/5/18 | 2.00 K | 19:25 | 15:38 | Winklespruit (ZA) | |
| 12/4/18 | 2.20 K | 20.56 | Winklespruit (ZA) | ||
| 12/3/18 | 2.00 K | 19:20 | 15:34 | Winklespruit (ZA) | |
| 12/2/18 | 2.00 K | 20:00 | 16:06 | Winklespruit (ZA) | |
| 12/2/18 | 2.00 K | 20:00 | 16:06 | Winklespruit (ZA) | |
| 11/27/18 | 8.41 K | 1:07:15 | 12:53 | Jonkmanspruit (ZA) | |
| 11/28/18 | 6.00 K | 56:01 | 15:02 | Jonkmanspruit (ZA) | |
| 11/30/18 | 0.00 K | (ZA) | |||
| 11/25/18 | 3.50 K | 32:05 | 14:46 | Jonkmanspruit (ZA) | |
| 11/22/18 | 8.61 K | 1:05:34 | 12:16 | Jonkmanspruit (ZA) | |
| 11/19/18 | 6.45 K | 50:02 | 12:30 | Jonkmansspruit (ZA) | |
| 11/17/18 | 6.50 K | 53:49 | 13:20 | Jonkmanspruit (ZA) | |
| 11/15/18 | 8.00 K | 1:00:43 | 12:13 | Jonkmanspruit (ZA) | |
| 11/11/18 | 6.70 K | 48:25 | 11:38 | Jonkmanspruit (ZA) | |
| 11/12/18 | 9.00 K | 1:04:40 | 11:34 | Jonkmanspruit (ZA) | |
| 11/9/18 | 9.60 K | 1:13:37 | 12:21 | Jonkmanspruit (ZA) | |
| 11/7/18 | 9.66 K | 1:14:32 | 12:26 | Jonkmanspruit (ZA) | |
| 11/6/18 | 7.15 K | 50:30 | 11:23 | Jonkmanspruit (ZA) | |
| 11/5/18 | 6.00 K | 42:23 | 11:23 | Jonkmanspruit (ZA) | |
| 11/1/18 | 10.60 K | 1:20:03 | 12:10 | Jonkmanspruit (ZA) | |
| 10/30/18 | 7.51 K | 55:03 | 11:48 | Jonkmanspruit (ZA) | |
| 10/29/18 | 8.52 K | 1:04:23 | 12:10 | Jonkmanspruit (ZA) | |
| Enjoyed my first"challenge" run | |||||
| 10/25/18 | 5.00 K | Jonkmanspruit (ZA) | |||
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