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Total Miles: 1,602.03 since 08/30/2018

7 Day Total (Starting 12/17): 0.00

Total Miles for RTW2: 1,602.03

Rosaline Nyawira

Runner Profile

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They have logged 1,602.03 Miles

Runs
Date Distance Time Mi. Pace Location Photo
9/11/19 15.00 K Pretoria (ZA)
9/10/19 21.00 K Pretoria (ZA)
9/9/19 39.00 K Pretoria (ZA)
9/8/19 21.00 K Pretoria (ZA)
9/5/19 5.00 K Pretoria (ZA)
9/4/19 15.00 K Pretoria (ZA)
9/3/19 10.00 K Pretoria (ZA)
9/2/19 12.00 K Pretoria (ZA)
9/1/19 10.00 K Pretoria (ZA)
7/31/19 42.00 K Pretoria (ZA)
8/30/19 5.00 K Pretoria (ZA)
8/29/19 15.00 K Pretoria (ZA)
8/28/19 15.00 K Pretoria (ZA)
8/27/19 18.00 K Pretoria (ZA)
8/24/19 42.00 K Durban (ZA)
8/23/19 5.00 K Durban (ZA)
7/22/19 18.00 K Durban (ZA)
8/21/19 28.00 K Durban (ZA)
8/20/19 28.00 K Durban (ZA)
7/16/19 18.00 K Durban (ZA)
8/15/19 15.00 K Durban (ZA)
7/14/19 18.00 K Durban (ZA)
8/13/19 10.00 K Durban (ZA)
8/12/19 10.00 K Durban (ZA)
8/11/19 42.00 K Durban (ZA)
8/9/19 18.00 K Durban (ZA)
7/8/19 15.00 K Durban (ZA)
8/7/19 15.00 K Durban (ZA)
8/6/19 18.00 K Durban (ZA)
8/5/19 18.00 K Durban (ZA)
8/3/19 35.00 K Durban (ZA)
8/2/19 18.00 K Durban (ZA)
8/1/19 18.00 K Durban (ZA)
7/31/19 28.00 K Durban (ZA)
7/18/19 18.00 K Durban (ZA)
7/29/19 28.00 K Durban (ZA)
7/27/19 21.00 K Durban (ZA)
7/26/19 15.00 K Durban (ZA)
7/25/19 12.00 K Durban (ZA)
7/24/19 15.00 K Durban (ZA)
7/23/19 10.00 K Durban (ZA)
7/22/19 10.00 K Durban (ZA)
7/21/19 42.00 K Durban (ZA)
7/20/19 10.00 K Durban (ZA)
7/19/19 28.00 K Durban (ZA)
7/18/19 18.00 K Durban (ZA)
7/18/19 18.00 K Durban (ZA)
7/9/19 21.00 K Durban (ZA)
7/16/19 21.00 K Durban (ZA)
7/15/19 25.00 K Durban (ZA)
7/13/19 38.00 K Durban (ZA)
7/12/19 25.00 K Durban (ZA)
7/11/19 15.00 K Durban (ZA)
7/10/19 25.00 K Durban (ZA)
7/9/19 25.00 K Durban (ZA)
7/8/19 28.00 K Durban (ZA)
7/6/19 35.00 K Durban (ZA)
7/5/19 25.00 K Durban (ZA)
7/4/19 25.00 K Johannesburg (ZA)
12/21/18 15.00 K Durban, South Africa (ZA)
12/20/18 10.00 K Durban (ZA)
12/19/18 10.00 K Durban, SA (ZA)
12/16/18 42.00 K 2:50:00 6:31 (ZA)
12/14/18 10.00 K Durban, South Africa (ZA)
12/13/18 12.00 K Durban, South Africa (ZA)
12/12/18 12.00 K Durban, South Africa (ZA)
12/11/18 15.00 K Durban, South Africa (ZA)
12/10/18 18.00 K Durban, South Africa (ZA)
12/8/18 25.00 K Durban, South Africa (ZA)
12/7/18 15.00 K Durham, South Africa (ZA)
12/6/18 16.00 K Durham, South Africa (ZA)
Intervals
12/5/18 21.00 K Durham, South Africa (ZA)
12/4/18 10.00 K Durham, South Africa (ZA)
Speed
12/3/18 13.00 K Durham (ZA)
12/2/18 15.00 K Durham (ZA)
12/1/18 15.00 K Durham (ZA)
11/29/18 5.00 K Durham (ZA)
11/24/18 26.20 Miles 3:30:00 8:01 South Africa (ZA)
Ran marathon today
11/22/18 10.00 K Durban, South Africa (ZA)
As an elite athlete I don’t decrease the goal but I increase the effort
11/21/18 15.00 K Durban, South Africa (ZA)
11/20/18 15.00 K Durba, South Africa (ZA)
Intervals
11/19/18 18.00 K Durban, South Africa (ZA)
11/17/18 21.00 K Durban, South Africa (ZA)
11/16/18 10.00 K Durban, South Africa (ZA)
11/15/18 13.00 K Durban, South Africa (ZA)
Speed work
11/14/18 18.00 K Durban, South Africa (ZA)
11/13/18 15.00 K Durban, South Africa (ZA)
11/12/18 18.00 K Durban, South Africa (ZA)
11/10/18 25.00 K Durban, South Ar (ZA)
11/9/18 15.00 K Durban, South Africa (ZA)
11/8/18 16.00 K Durban, South Africa (ZA)
11/7/18 15.00 K Durban, South Africa (ZA)
11/6/18 20.00 K Durban, South Africa (ZA)
11/5/18 10.00 K Durban, South Africa (ZA)
11/3/18 21.00 K 1:18:00 5:59 Durban, Oregon (ZA)
11/2/18 10.00 K Durban (ZA)
11/1/18 10.00 K Durban, South Africa (ZA)
Intervals
10/31/18 8.00 K Durban, South Africa (ZA)
10/30/18 5.00 K Durban, South Africa (ZA)
10/29/18 5.00 K Durban, South Africa (ZA)
Easy jog after a tough race on weekend
10/12/18 15.00 K Durban, South Africa (ZA)
10/11/18 15.00 K Durban, South Africa (ZA)
10/9/18 15.00 K Durban, South Africa (ZA)
10/6/18 26.20 Miles (ZA)
Marathon today on a tough and hilly course. Craps at 30k.
10/4/18 10.00 K Durban, South Africa (ZA)
10/3/18 15.00 K Durban, South Africa (ZA)
10/2/18 20.00 K Durban, South Africa (ZA)
10/1/18 15.00 K Durban, South Africa (ZA)
9/29/18 35.00 K Durban, South Africa (ZA)
9/28/18 20.00 K Durban, South Africa (ZA)
9/27/18 15.00 K Durban, South Africa (ZA)
9/26/18 25.00 K Durban, South Africa (ZA)
Running has taught me to always push forward especially in the most difficult times. As an Elite athlete I believe in a philosophy that says "In athletics It's not who's the Best but it's who can take the most pain. So do enough training, then believe in yourself and say " I can do it."
9/25/18 20.00 K Durban, South Africa (ZA)
Intervals and Farklet
9/24/18 25.00 K Durban,South Africa (ZA)
9/22/18 38.00 K Durban, South Africa (ZA)
9/21/18 10.00 K Durban, South Africa (ZA)
9/20/18 15.00 K Durban, South Africa (ZA)
9/19/18 25.00 K Durban, South Africa (ZA)
9/18/18 18.00 K Durban, South Africa (ZA)
9/17/18 30.00 K Durban, South Africa (ZA)
9/15/18 35.00 K 2:20:00 6:27 Durban, South Africa (ZA)
Pushed the pace today.
9/14/18 15.00 K Durban, South Africa (ZA)
9/13/18 25.00 K Durban, South Africa (ZA)
9/12/18 25.00 K Durban, South Africa (ZA)
9/11/18 10.00 K Durban, South Africa (ZA)
9/10/18 25.00 K Durban, South Africa (ZA)
9/9/18 21.00 K Durban, South Africa (ZA)
9/8/18 10.00 K Durban, South Africa (ZA)
I am a Kenya Athléte. I live and train in Durban North (KZN). Super mama savages
9/7/18 10.00 K Durban, South Africa (ZA)
9/6/18 15.00 K Durban, South Africa (ZA)
9/5/18 15.00 K Durban, South Africa (ZA)
9/4/18 10.00 K Durban, South Africa (ZA)
9/3/18 10.00 K Durban, South Africa (ZA)
9/2/18 26.20 Miles 2:49:00 6:28 (ZA)
Full marathon 42k
8/31/18 25.00 K Durban, South Africa (ZA)
8/30/18 15.00 K Durban, South Africa (ZA)
I am a Kenya runner living and training in South Africa
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