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Total Miles: 3,166.77 since 07/04/2018
7 Day Total (Starting 4/17): 0.00
Total Miles for RTW2: 2,816.50
Ty Ong
They have logged 3,166.77 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 8/25/21 | 6.57 Miles | 56:31 | 8:37 | San Jose, Ca (US) | |
| 8/26/21 | 6.90 Miles | 1:1:50 | 8:58 | San Jose, Ca (US) | |
| 8/27/21 | 6.91 Miles | 1:0:34 | 8:46 | San Jose, Ca (US) | |
| 8/28/21 | 22.00 Miles | 3:56:3 | 10:44 | San Jose, Ca (US) | |
| 8/29/21 | 9.61 Miles | 1:45:27 | 10:59 | San Jose, Ca (US) | |
| 8/30/21 | 1.08 Miles | 10:30 | 9:44 | San Jose, Ca (US) | |
| 8/30/21 | 8.12 Miles | 1:14:44 | 9:13 | San Jose, Ca (US) | |
| 8/31/21 | 6.75 Miles | 1:0:11 | 8:55 | San Jose, Ca (US) | |
| 6/8/21 | 0.42 Miles | 2:42 | 6:26 | San Jose, Ca (US) | |
| 6/8/21 | 6.13 Miles | 58:22 | 9:32 | San Jose, Ca (US) | |
| 6/7/21 | 6.54 Miles | 1:3:4 | 9:39 | San Jose, Ca (US) | |
| 6/6/21 | 6.54 Miles | 1:3:4 | 9:39 | San Jose, CA (US) | |
| 6/5/21 | 1.79 Miles | 23:33 | 13:10 | San Jose, Ca (US) | |
| 6/5/21 | 20.04 Miles | 3:0:37 | 9:01 | San Jose, Ca (US) | |
| 6/4/21 | 6.40 Miles | 1:3:23 | 9:55 | San Jose, Ca (US) | |
| 6/3/21 | 6.67 Miles | 1:5:39 | 9:51 | San Jose, Ca (US) | |
| 6/2/21 | 6.56 Miles | 1:7:5 | 10:14 | San Jose, Ca (US) | |
| 6/1/21 | 6.58 Miles | 1:11:3 | 10:48 | San Jose, Ca (US) | |
| 5/31/21 | 6.96 Miles | 1:13:32 | 10:34 | San Jose, Ca (US) | |
| 5/30/21 | 6.39 Miles | 55:8 | 8:38 | San jose, Ca (US) | |
| 5/29/21 | 13.12 Miles | 1:58:53 | 9:04 | San Jose, Ca (US) | |
| 5/28/21 | 1.24 Miles | 11:41 | 9:26 | San Jose, Ca (US) | |
| 5/28/21 | 5.22 Miles | 51:45 | 9:55 | San Jose, Ca (US) | |
| 5/27/21 | 6.40 Miles | 57:20 | 8:58 | San jose, Ca (US) | |
| 5/26/21 | 6.51 Miles | 1:9:11 | 10:38 | San Jose, Ca (US) | |
| 5/25/21 | 6.47 Miles | 1:3:49 | 9:52 | San Jose, Ca (US) | |
| 5/24/21 | 6.49 Miles | 1:3:18 | 9:46 | San Jose, Ca (US) | |
| 5/23/21 | 6.37 Miles | 1:12:6 | 11:20 | San Jose, Ca (US) | |
| 5/22/21 | 16.16 Miles | 2:39:6 | 9:51 | San Jose, CA (US) | |
| 5/21/21 | 6.57 Miles | 1:3:24 | 9:39 | San Jose,Ca (US) | |
| 5/20/21 | 13.12 Miles | 1:59:10 | 9:05 | San Jose,Ca (US) | |
| 5/19/21 | 6.38 Miles | 1:15:12 | 11:48 | San Jose, Ca (US) | |
| 5/18/21 | 6.44 Miles | 1:8:7 | 10:35 | San Jose,Ca (US) | |
| 5/17/21 | 6.57 Miles | 1:6:15 | 10:06 | San Jose, Ca (US) | |
| 5/16/21 | 6.37 Miles | 54:14 | 8:31 | San Jose, Ca (US) | |
| 5/15/21 | 13.40 Miles | 2:03:46 | 9:15 | San Jose, Ca (US) | |
| 5/14/21 | 6.46 Miles | 1:5:31 | 10:09 | San Jose, Ca (US) | |
| 5/13/21 | 6.47 Miles | 1:5:31 | 10:08 | San jose, Ca (US) | |
| 5/12/21 | 6.45 Miles | 1:3;31 | 0:10 | San Jose, Ca (US) | |
| 5/11/21 | 5.01 Miles | 46:23 | 9:16 | San Jose, Ca (US) | |
| 5/11/21 | 5.05 Miles | 1:22:39 | 16:22 | San Jose, CA (US) | |
| 5/10/21 | 6.26 Miles | 1:3:49 | 10:12 | San Jose, CA (US) | |
| 5/9/21 | 3.13 Miles | 42:28 | 13:35 | South lake Tahoe, Ca (US) | |
| 5/8/21 | 3.12 Miles | 54.13 | Lake Tahoe, Ca (US) | ||
| 5/8/21 | 3.14 Miles | 41:07 | 13:06 | Lake Tahoe, Ca (US) | |
| 5/7/21 | 6.26 Miles | 1:1:38 | 9:51 | San Jose, CA (US) | |
| 5/6/21 | 10.04 Miles | 1:49:34 | 10:55 | San Jose, Ca (US) | |
| 5/5/21 | 3.11 Miles | 29:29 | 9:29 | San jose, Ca (US) | |
| 5/5/21 | 6.46 Miles | 1:06:57 | 10:22 | San Jose, Ca (US) | |
| 5/4/21 | 6.52 Miles | 1:07:48 | 10:24 | San Jose, Ca (US) | |
| 5/3/21 | 6.56 Miles | 1:14:20 | 11:20 | San Jose, Ca (US) | |
| 5/2/21 | 1.13 Miles | 14:07 | 12:30 | San Jose, Ca (US) | |
| 5/2/21 | 10.03 Miles | 1:34:15 | 9:24 | San Jose, Ca (US) | |
| 5/1/21 | 2.00 Miles | 25:30 | 12:45 | San jose, Ca (US) | |
| 5/1/21 | 13.12 Miles | 1:58:26 | 9:02 | San jose, Ca (US) | |
| 4/30/21 | 6.40 Miles | 1:04:10 | 10:02 | San Jose, Ca (US) | |
| 4/29/21 | 6.50 Miles | 1:07:23 | 10:22 | San jose, Ca (US) | |
| 4/28/21 | 6.43 Miles | 1:05:46 | 10:14 | San Jose Ca (US) | |
| 4/27/21 | 6.46 Miles | 1:05:07 | 10:05 | San Jose, Ca (US) | |
| 4/26/21 | 7.24 Miles | 1:12:58 | 10:05 | San Jose (US) | |
| 4/25/21 | 15.00 Miles | 2:49:12 | 11:17 | San Jose (US) | |
| 4/24/21 | 8.00 Miles | 1:28:09 | 11:02 | San Jose (US) | |
| 4/23/21 | 6.45 Miles | 1:05:56 | 10:14 | San Jose (US) | |
| 4/22/21 | 6.42 Miles | 1:05:16 | 10:10 | San Jose (US) | |
| 4/21/21 | 6.39 Miles | 1:08:55 | 10:48 | San Jose (US) | |
| 4/20/21 | 6.41 Miles | 1:07:47 | 10:35 | San Jose (US) | |
| 4/19/21 | 6.61 Miles | 1:06:03 | 10:00 | San Jose (US) | |
| 4/18/21 | 6.22 Miles | 1:02:47 | 10:06 | San jose (US) | |
| 4/17/21 | 13.20 Miles | 2:24:18 | 10:56 | San Jose (US) | |
| 4/16/21 | 6.41 Miles | 01:07:48 | 10:35 | San Jose (US) | |
| 4/15/21 | 6.57 Miles | 01:08:03 | 10:22 | San Jose (US) | |
| 4/6/21 | 6.42 Miles | 1:8:45 | 10:43 | San Jose (US) | |
| 4/5/21 | 6.42 Miles | 1:06:35 | 10:23 | San Jose (US) | |
| 4/4/21 | 10.00 Miles | 1:32:24 | 9:15 | San Jose (US) | |
| 4/3/21 | 10.00 Miles | 1:32:24 | 9:15 | San Jose (US) | |
| 4/2/21 | 6.37 Miles | 01:05:45 | 10:20 | San Jose (US) | |
| 4/1/21 | 6.47 Miles | 01:05:15 | 10:06 | San Jose (US) | |
| 3/31/21 | 6.57 Miles | 01:04:03 | 9:45 | San Jose (US) | |
| 3/30/21 | 6.44 Miles | 01:05:20 | 10:09 | San Jose (US) | |
| 3/29/21 | 6.43 Miles | 01:02:32 | 9:44 | San Jose (US) | |
| 3/28/21 | 6.40 Miles | 01:02:13 | 9:44 | San Jose (US) | |
| 3/28/21 | 2.21 Miles | 22:36 | 10:14 | San jose (US) | |
| 3/27/21 | 10.00 Miles | 2:00:00 | 12:00 | San Jose (US) | |
| 3/26/21 | 6.42 Miles | 1:2:48 | 9:47 | San jose (US) | |
| 3/25/21 | 6.44 Miles | 1:03:12 | 9:49 | San Jose (US) | |
| 3/24/21 | 7.27 Miles | 1:26:0 | 11:50 | San Jose (US) | |
| 3/23/21 | 6.47 Miles | 1:03:34 | 9:50 | San Jose (US) | |
| 3/22/21 | 6.42 Miles | 1:03:34 | 9:55 | San jose (US) | |
| 3/21/21 | 6.72 Miles | 59:61 | 8:56 | San Jose (US) | |
| 3/20/21 | 9.50 Miles | 1:44:12 | 10:59 | San Jose (US) | |
| 3/19/21 | 6.44 Miles | 1:05:14 | 10:08 | San Jose (US) | |
| 3/18/21 | 7.01 Miles | 1:21:18 | 11:36 | San Jose (US) | |
| 3/17/21 | 6.43 Miles | 1:03:30 | 9:53 | San Jose (US) | |
| 3/16/21 | 6.27 Miles | 1:01:23 | 9:48 | San jose (US) | |
| 3/15/21 | 6.37 Miles | 1:05:12 | 10:15 | San jose (US) | |
| 3/14/21 | 6.64 Miles | 57:52 | 8:43 | San Jose (US) | |
| 3/13/21 | 10.01 Miles | 2:02:27 | 12:14 | San Jose (US) | |
| 3/12/21 | 6.28 Miles | 1:01:05 | 9:44 | San Jose (US) | |
| 3/11/21 | 6.22 Miles | 1:01:12 | 9:51 | San Jose (US) | |
| 3/10/21 | 7.71 Miles | 01:08:07 | 8:51 | San Jose (US) | |
| 3/9/21 | 7.27 Miles | 01:13:14 | 10:05 | San Jose (US) | |
| 3/8/21 | 6.22 Miles | 55:57 | 9:00 | San Jose (US) | |
| 3/7/21 | 6.39 Miles | 01:04:39 | 10:08 | San Jose (US) | |
| 3/6/21 | 13.00 Miles | 02:18:15 | 10:39 | San Jose (US) | |
| 3/5/21 | 6.22 Miles | 01:00:00 | 9:39 | San Jose (US) | |
| 3/4/21 | 6.26 Miles | 01:02:00 | 9:55 | San Jose (US) | |
| 3/3/21 | 8.22 Miles | 01:24:02 | 10:14 | San Jose (US) | |
| 3/2/21 | 6.17 Miles | 01:00:00 | 9:44 | San Jose (US) | |
| 3/1/21 | 6.32 Miles | 01:03:23 | 10:02 | San jose (US) | |
| 2/28/21 | 8.00 Miles | 01:11:12 | 8:54 | San Jose (US) | |
| 2/27/21 | 8.30 Miles | 01:16:45 | 9:15 | San Jose (US) | |
| 2/26/21 | 6.19 Miles | 01:01:10 | 9:53 | San jose (US) | |
| 2/25/21 | 6.33 Miles | 01:01:30 | 9:43 | San jose (US) | |
| 2/24/21 | 6.27 Miles | 01:00:00 | 9:35 | San jose (US) | |
| 2/23/21 | 6.27 Miles | 01:02:20 | 9:57 | San jose (US) | |
| 2/22/21 | 6.22 Miles | 1:0:0 | 9:39 | San Jose (US) | |
| 2/21/21 | 6.40 Miles | 53:46 | 8:25 | San Jose (US) | |
| 2/20/21 | 4.30 Miles | 51:28 | 11:59 | San jose (US) | |
| 2/20/21 | 8.00 Miles | 1:10:21 | 8:48 | San Jose (US) | |
| 2/19/21 | 6.50 Miles | 1:00:00 | 9:14 | San Jose (US) | |
| 2/18/21 | 8.00 Miles | 1:10:26 | 8:49 | San Jose (US) | |
| 2/17/21 | 6.36 Miles | 55:07 | 8:40 | San jose (US) | |
| 2/16/21 | 6.23 Miles | 1:00:00 | 9:38 | San Jose (US) | |
| 2/15/21 | 6.33 Miles | 1:04:12 | 10:09 | San jose (US) | |
| 2/14/21 | 7.99 Miles | 1:13:35 | 9:13 | San Jose (US) | |
| 2/13/21 | 6.22 Miles | 56:47 | 9:08 | San jose (US) | |
| 2/12/21 | 10.10 Miles | 1:36:23 | 9:33 | San Jose (US) | |
| 2/11/21 | 6.24 Miles | 1:2:05 | 9:57 | San Jose (US) | |
| 2/10/21 | 6.23 Miles | 1:2:45 | 10:05 | San jose (US) | |
| 2/9/21 | 6.31 Miles | 1:6:12 | 10:30 | San jose (US) | |
| 2/7/21 | 7.57 Miles | 1:23:17 | 11:01 | San Jose (US) | |
| 2/6/21 | 15.37 Miles | 2:45:18 | 10:46 | San Jose (US) | |
| 2/5/21 | 6.34 Miles | 1:2:0 | 9:47 | San jose (US) | |
| 2/4/21 | 6.22 Miles | 1:1:0 | 9:49 | San jose (US) | |
| 2/3/21 | 6.39 Miles | 1:2:10 | 9:44 | San Jose (US) | |
| 2/2/21 | 4.10 Miles | 39:16 | 9:35 | San jose (US) | |
| 2/1/21 | 6.65 Miles | 1:04:25 | 9:42 | San jose (US) | |
| 1/31/21 | 6.37 Miles | 55:12 | 8:40 | San jose (US) | |
| 1/30/21 | 9.51 Miles | 01:30:10 | 9:29 | San Jose (US) | |
| 1/29/21 | 6.98 Miles | 1:13:4 | 10:29 | San Jose (US) | |
| 1/26/21 | 6.20 Miles | 1:03:00 | 10:10 | San Jose (US) | |
| 1/24/21 | 6.36 Miles | 01:04:0 | 10:04 | San Jose (US) | |
| 1/23/21 | 10.12 Miles | 1:40:23 | 9:56 | San Jose (US) | |
| 1/21/21 | 6.28 Miles | 56:27 | 9:00 | San Jose (US) | |
| 1/20/21 | 6.94 Miles | 1:06:25 | 9:35 | San Jose (US) | |
| 1/19/21 | 6.17 Miles | 1:01:34 | 9:59 | San Jose (US) | |
| 1/18/21 | 6.33 Miles | 1:01:24 | 9:42 | San jose (US) | |
| 1/17/21 | 6.24 Miles | 54:17 | 8:42 | San Jose (US) | |
| 1/16/21 | 8.00 Miles | 01:14:00 | 9:15 | San Jose (US) | |
| 1/15/21 | 6.29 Miles | 1:02:45 | 9:59 | San Jose (US) | |
| 1/13/21 | 6.22 Miles | 1:00:00 | 9:39 | San Jose (US) | |
| 1/12/21 | 6.80 Miles | 1:08:35 | 10:06 | San Jose (US) | |
| 1/11/21 | 6.19 Miles | 1:03:15 | 10:14 | San Jose (US) | |
| 1/10/21 | 8.25 Miles | 1:12:45 | 8:50 | San Jose (US) | |
| 1/2/21 | 15.49 Miles | 2:39:23 | 10:18 | San Jose (US) | |
| 1/1/21 | 6.31 Miles | 1:02:20 | 9:53 | San Jose (US) | |
| 6/21/20 | 16.33 Miles | 3:01:26 | 11:07 | San Jose Ca (US) | |
| 6/20/20 | 3.12 Miles | 29:59 | 9:37 | San Jose Ca (US) | |
| 6/19/20 | 26.42 Miles | 5:03:56 | 11:31 | San Jose Ca (US) | |
| 6/17/20 | 13.26 Miles | 2:29:14 | 11:16 | San Jose Ca (US) | |
| 6/16/20 | 13.23 Miles | 2:19:0 | 10:31 | San Jose Ca (US) | |
| 6/15/20 | 8.01 Miles | 1:13:13 | 9:09 | San Jose Ca (US) | |
| 6/14/20 | 6.50 Miles | 1:25:05 | 13:06 | San Jose Ca (US) | |
| 6/13/20 | 10.36 Miles | 1:34:35 | 9:08 | San Jose Ca (US) | |
| 6/11/20 | 6.22 Miles | 1:14:12 | 11:56 | San Jose Ca (US) | |
| 6/9/20 | 3.11 Miles | 28:17 | 9:06 | San Jose Ca (US) | |
| 6/8/20 | 6.21 Miles | 1:20:15 | 12:56 | San Jose Ca (US) | |
| 6/6/20 | 8.08 Miles | 1:27:45 | 10:52 | San jose Ca (US) | |
| 6/3/20 | 3.12 Miles | 32:00 | 10:16 | San Jose Ca (US) | |
| 6/2/20 | 3.20 Miles | 41:36 | 13:00 | San jose Ca (US) | |
| 6/1/20 | 6.19 Miles | 1:14:49 | 12:06 | San jose Ca (US) | |
| 5/30/20 | 6.22 Miles | 1:13:48 | 11:52 | San Jose Ca (US) | |
| 5/29/20 | 6.21 Miles | 1:08:30 | 11:02 | San Jose Ca (US) | |
| 5/28/20 | 13.15 Miles | 2:28:30 | 11:18 | San Jose Ca (US) | |
| 5/26/20 | 6.29 Miles | 1:21:11 | 12:55 | San Jose Ca (US) | |
| 5/25/20 | 6.21 Miles | 1:18:08 | 12:35 | San Jose Ca (US) | |
| 5/23/20 | 7.08 Miles | 1:28:17 | 12:29 | San Jose Ca (US) | |
| 5/22/20 | 3.12 Miles | 31:42 | 10:10 | San Jose Ca (US) | |
| 5/20/20 | 26.22 Miles | 4:43:19 | 10:49 | San Jose (US) | |
| 5/19/20 | 8.00 Miles | 1:37:58 | 12:15 | San Jose Ca (US) | |
| 5/17/20 | 6.23 Miles | 1:15:57 | 12:12 | San Jose Ca (US) | |
| 5/16/20 | 6.12 Miles | 1:12:20 | 11:50 | San Jose Ca (US) | |
| 5/15/20 | 13.11 Miles | 2:37:10 | 12:00 | San Jose Ca (US) | |
| 5/14/20 | 3.12 Miles | 37:03 | 11:53 | San Kose Ca (US) | |
| 5/13/20 | 6.22 Miles | 56:02 | 9:01 | San Jose Ca (US) | |
| 5/12/20 | 26.22 Miles | 4:13:02 | 9:40 | San Jose Ca (US) | |
| 5/10/20 | 26.22 Miles | 4:30:10 | 10:19 | San jose (US) | |
| 5/9/20 | 8.24 Miles | 1:17:50 | 9:27 | San Jose (US) | |
| 5/8/20 | 13.11 Miles | 2:01:37 | 9:17 | San Jose (US) | |
| 5/7/20 | 13.16 Miles | 2:00:02 | 9:08 | San Jose (US) | |
| 5/5/20 | 6.22 Miles | 58:36 | 9:26 | San Jose (US) | |
| 5/3/20 | 3.12 Miles | 27:46 | 8:54 | San Jose (US) | |
| 5/2/20 | 7.66 Miles | 2:00:00 | 15:40 | San Jose (US) | |
| 4/26/20 | 3.33 Miles | 40:21 | 12:08 | San Jose (US) | |
| 4/25/20 | 6.22 Miles | 50:08 | 8:04 | San Jose (US) | |
| 4/23/20 | 26.22 Miles | 4:22:29 | 10:01 | San Jose (US) | |
| 4/22/20 | 18.24 Miles | 3:00:03 | 9:53 | San Jose (US) | |
| 4/21/20 | 13.21 Miles | 2:02:24 | 9:16 | San Jose (US) | |
| 4/20/20 | 26.24 Miles | 3:51:02 | 8:49 | San Jose (US) | |
| 4/19/20 | 13.11 Miles | 1:55:30 | 8:49 | San Jose (US) | |
| 4/18/20 | 4.21 Miles | 34:14 | 8:08 | San Jose (US) | |
| 4/17/20 | 3.11 Miles | 27:12 | 8:45 | San Jose (US) | |
| 4/11/20 | 6.20 Miles | 1:01:21 | 9:54 | San Jose (US) | |
| 3/13/20 | 7.54 Miles | 1:10:42 | 9:23 | San Jose (US) | |
| 3/11/20 | 7.62 Miles | 1:05:16 | 8:34 | San Jose (US) | |
| 3/8/20 | 7.55 Miles | 1:14:07 | 9:50 | San Jose (US) | |
| 3/7/20 | 13.12 Miles | 1:57:45 | 8:59 | San Jose (US) | |
| 3/6/20 | 7.01 Miles | 1:03:40 | 9:05 | San Jose (US) | |
| 3/4/20 | 7.03 Miles | 1:02:03 | 8:50 | San Jose (US) | |
| 3/1/20 | 10.01 Miles | 1:25:16 | 8:32 | San Jose (US) | |
| 2/29/20 | 10.01 Miles | 1:32:14 | 9:13 | San Jose (US) | |
| 2/26/20 | 7.08 Miles | 1:04:12 | 9:05 | San Jose (US) | |
| 2/23/20 | 7.15 Miles | 1:09:49 | 9:46 | San Jose (US) | |
| 2/22/20 | 13.13 Miles | 2:02:51 | 9:22 | San Jose (US) | |
| 2/19/20 | 5.01 Miles | 1:12:22 | 14:27 | San Jose (US) | |
| 2/16/20 | 6.76 Miles | 59:53 | 8:52 | San Jose (US) | |
| 2/15/20 | 16.24 Miles | 2:42:54 | 10:02 | San Jose (US) | |
| 2/14/20 | 4.03 Miles | 38:42 | 9:37 | San Jose (US) | |
| 2/9/20 | 7.39 Miles | 1:05:38 | 8:53 | San Jose (US) | |
| 1/19/20 | 5.66 Miles | 52:12 | 9:14 | San Jose (US) | |
| 1/18/20 | 13.21 Miles | 2:10:18 | 9:52 | San Jose (US) | |
| 1/1/20 | 3.83 Miles | 43:15 | 11:18 | San Jose (US) | |
| 1/1/20 | 20.20 Miles | 3:45:11 | 11:09 | San Jose (US) | |
| 1/12/20 | 6.27 Miles | 55:19 | 8:50 | San Jose Ca (US) | |
| 1/11/20 | 19.30 Miles | 3:13:30 | 10:02 | san Jose Ca (US) | |
| 1/9/20 | 6.21 Miles | 54:42 | 8:49 | San jose Ca (US) | |
| 1/8/20 | 6.20 Miles | 1:21:0 | 13:04 | San Jose Ca (US) | |
| 1/5/20 | 6.25 Miles | 1:11:0 | 11:22 | San Jose Ca (US) | |
| 1/4/20 | 17.21 Miles | 3:06:0 | 10:49 | San jose Ca (US) | |
| 1/3/20 | 8.00 Miles | 1:25:0 | 10:38 | San Jose Ca (US) | |
| 1/2/20 | 10.01 Miles | 1:48:0 | 10:48 | San Jose Ca (US) | |
| 12/31/19 | 6.20 Miles | 1:15:15 | 12:09 | San Jose Ca (US) | |
| 12/30/19 | 13.20 Miles | 2:38:02 | 11:59 | San Jose Ca (US) | |
| 12/29/19 | 7.87 Miles | 1:41:34 | 12:55 | San Jose CA (US) | |
| 12/28/19 | 21.51 Miles | 3:35:21 | 10:01 | San Jose Ca (US) | |
| 12/27/19 | 8.56 Miles | 1:29:0 | 10:24 | San Jose Ca (US) | |
| 12/26/19 | 9.00 Miles | 1:21:0 | 9:00 | San Jose Ca (US) | |
| 12/25/19 | 6.12 Miles | 55:35 | 9:05 | San jose Ca (US) | |
| 12/24/19 | 14.00 Miles | 2:2:40 | 8:46 | San Jose Ca (US) | |
| 12/23/19 | 7.00 Miles | 1:7:0 | 9:35 | San Jose CA (US) | |
| 12/21/19 | 13.31 Miles | 2:10:05 | 9:47 | San Jose Ca (US) | |
| 12/19/19 | 4.96 Miles | 46:35 | 9:24 | San Jose CA (US) | |
| 12/17/19 | 7.04 Miles | 1:2:0 | 8:49 | San Jose Ca (US) | |
| 12/15/19 | 10.11 Miles | 1:35:0 | 9:24 | San jose CA (US) | |
| 12/14/19 | 10.00 Miles | 1:33:0 | 9:18 | San Jose CA (US) | |
| 12/13/19 | 6.20 Miles | 57:25 | 9:16 | San Jose CA (US) | |
| 12/11/19 | 8.00 Miles | 1:12:00 | 9:00 | san Jose (US) | |
| 12/7/19 | 13.20 Miles | 2:07:0 | 9:38 | San Jose (US) | |
| 12/6/19 | 6.20 Miles | 58:5 | 9:23 | San jose (US) | |
| 12/3/19 | 1.16 Miles | 14:5 | 12:09 | San Jose (US) | |
| 12/3/19 | 2.95 Miles | 26:20 | 8:56 | San Jose (US) | |
| 12/3/19 | 3.10 Miles | 29:30 | 9:31 | San Jose (US) | |
| 12/1/19 | 6.36 Miles | 1:1:00 | 9:36 | San Jose (US) | |
| 11/30/19 | 12.89 Miles | 2:03:05 | 9:33 | San Jose (US) | |
| 11/28/19 | 6.14 Miles | 50:39 | 8:15 | San Jose (US) | |
| 11/28/19 | 3.11 Miles | 31:09 | 10:01 | San jose (US) | |
| 11/24/19 | 11.79 Miles | 1:50:00 | 9:20 | San jose (US) | |
| 11/23/19 | 10.00 Miles | 1:30:00 | 9:00 | San Jose (US) | |
| 11/20/19 | 5.83 Miles | 1:08:00 | 11:40 | San Jose (US) | |
| 11/13/19 | 6.56 Miles | 1:03:00 | 9:37 | (US) | |
| 11/13/19 | 3.35 Miles | 28:7 | 8:24 | San Jose (US) | |
| 11/10/19 | 5.82 Miles | 1 | 0:11 | San jose (US) | |
| 11/3/19 | 13.20 Miles | 2:08:30 | 9:45 | Coyote Creek Trail San Jose Ca (US) | |
| 11/2/19 | 17.53 Miles | 2:50:59 | 9:46 | Coyote Creek Trail San Jose Ca (US) | |
| 10/30/19 | 6.20 Miles | 49:55 | 8:04 | Piedmont Hills HS San Jose Ca (US) | |
| 10/27/19 | 11.07 Miles | 1:51:49 | 10:07 | Coyote Creek Trail San Jose Ca (US) | |
| 10/26/19 | 13.31 Miles | 1:59:41 | 9:00 | Coyote Creek Trail San Jose Ca (US) | |
| 10/23/19 | 5.98 Miles | 51:51 | 8:41 | Piedmonts Hill HS San jose Ca (US) | |
| 10/19/19 | 17.61 Miles | 2:46:19 | 9:27 | Coyote Creek Trail San Jose Ca (US) | |
| 10/16/19 | 6.11 Miles | 52:25 | 8:35 | Piedmont Hill HS San jose Ca (US) | |
| 10/13/19 | 7.24 Miles | 1:07:03 | 9:16 | Coyote Creek trail San jose Ca (US) | |
| 10/12/19 | 3.10 Miles | 1:0:0 | 19:22 | San Jose Downtown San Jose CA (US) | |
| 10/11/19 | 10.00 Miles | 01:39:27 | 9:57 | Coyote Creek trail San Jose Ca (US) | |
| 10/9/19 | 7.22 Miles | 01:5:00 | 9:01 | Piedmont Hill HS San Jose Ca (US) | |
| 10/5/19 | 6.40 Miles | 1:9:27 | 10:52 | Coyote creek Trail San jose Ca (US) | |
| 10/2/19 | 3.75 Miles | 33:17 | 8:53 | Coyote Creek trail San Jose Ca (US) | |
| 9/29/19 | 8.11 Miles | 1:16:04 | 9:23 | Almaden Park, San jose Ca (US) | |
| 9/28/19 | 6.21 Miles | 1:8:0 | 10:58 | Bayland Trail Sunnyvale CA (US) | |
| 9/26/19 | 15.00 Miles | 2:46:11 | 11:05 | Coyote creek Trail San Jose Ca (US) | |
| 9/22/19 | 10.00 K | 51:56 | 8:22 | los Alamitos Creek Trail San Jose CA (US) | |
| SJVRC Charity Fun Run 5K 10K | |||||
| 9/21/19 | 11.71 Miles | 1:52:47 | 9:38 | Los Alamitos creek trail San jose Ca (US) | |
| 9/18/19 | 7.01 Miles | 01:2:00 | 8:51 | Piedmonts Hill HS San jose CA (US) | |
| 9/15/19 | 6.28 Miles | 58:20 | 9:18 | Coyote Creek San Jose Ca (US) | |
| 9/14/19 | 11.77 Miles | 01:52:00 | 9:31 | Coyote creek San Jose CA (US) | |
| 9/8/19 | 10.15 Miles | 1:54:00 | 11:14 | bayland, Sunnyvale CA (US) | |
| 9/7/19 | 5.25 Miles | 52:38 | 10:02 | Coyote Creek Trail San Jose Ca (US) | |
| 9/4/19 | 6.72 Miles | 58:8 | 8:40 | Piedmont Hills HS Track San Jose Ca (US) | |
| 8/31/19 | 6.59 Miles | 1:3:00 | 9:34 | Fremont HS track Sunnyvale Ca (US) | |
| 9/1/19 | 12.01 Miles | 1:58:38 | 9:53 | Coyote creek trail San Jose Ca (US) | |
| 8/28/19 | 0.27 Miles | 1:54 | 7:03 | Piedmont Hills HS San Jose Ca (US) | |
| 8/28/19 | 4.30 Miles | 33:13 | 7:44 | Piedmont Hill HS San Jose Ca (US) | |
| 8/25/19 | 6.40 Miles | 1:01:49 | 9:40 | Coyote Creek Trail, San Jose Ca (US) | |
| 8/24/19 | 13.28 Miles | 2:11:53 | 9:56 | Coyote Creek Trail San Jose Ca (US) | |
| 8/21/19 | 6.07 Miles | 0:53:34 | 8:50 | Piedmont hills HS track San jose Ca (US) | |
| 8/18/19 | 12.53 Miles | 2:31:00 | 12:04 | Bay trail Sunnyvale CA (US) | |
| 8/17/19 | 8.15 Miles | 1:17:22 | 9:30 | Coyote Creek Trail San Jose Ca (US) | |
| 8/14/19 | 7.41 Miles | 1:02:32 | 8:27 | Pietmont HS track San Jose Ca (US) | |
| 8/11/19 | 8.13 Miles | 1:11:30 | 8:48 | Coyote Creek Trail, San Jose Ca (US) | |
| 8/7/19 | 13.12 Miles | 02:14:00 | 10:13 | Coyote Creek Trail, San Jose CA (US) | |
| 8/4/19 | 6.34 Miles | 01:04:00 | 10:06 | Coyote Creek Trail San Jose. CA (US) | |
| 8/3/19 | 15.19 Miles | 2:30:23 | 9:55 | Coyote Creek Trail San Jose Ca (US) | |
| 7/31/19 | 6.25 Miles | 0:50:32 | 8:06 | San Jose Ca (US) | |
| 7/28/19 | 13.11 Miles | 2:11:19 | 10:01 | Coyote Creek Trail San Jose Ca (US) | |
| 7/27/19 | 13.20 Miles | 02:05:32 | 9:31 | Coyote Creek Trail San Jose Ca (US) | |
| 7/26/19 | 4.11 Miles | 0:35:26 | 8:38 | Coyote Creek Trail San Jose Ca (US) | |
| 7/20/19 | 12.59 Miles | 2:1:0 | 9:37 | Coyote Creek Trail San Jose Ca (US) | |
| 7/19/19 | 3.85 Miles | 0:38:7 | 9:55 | Coyote Creek Trail San Jose Ca (US) | |
| 7/19/19 | 3.10 Miles | 0:30:19 | 9:47 | Coyote Creek Trail San Jose Ca (US) | |
| 7/17/19 | 6.16 Miles | 0:57:01 | 9:16 | San Jose (US) | |
| 7/17/19 | 3.25 Miles | 00:28:38 | 8:49 | Coyote Creek Trail San Jose Ca (US) | |
| 7/15/19 | 3.28 Miles | 00:55:12 | 16:50 | San Jose Ca (US) | |
| 7/14/19 | 6.35 Miles | 1:02:00 | 9:46 | Coyote Creek Trail, San Jose Ca (US) | |
| 7/12/19 | 3.00 Miles | 0:27:06 | 9:02 | Windmill Springs Park San Jose Ca (US) | |
| 7/13/19 | 10.00 Miles | 1:42:00 | 10:12 | Coyote Creek Trail San Jose Ca (US) | |
| 7/10/19 | 4.01 Miles | 00:34:41 | 8:39 | San Jose Ca (US) | |
| 7/7/19 | 9.20 Miles | 1:36:00 | 10:27 | Coyote Creek Trail, San Jose Ca (US) | |
| 7/6/19 | 8.62 Miles | 1:23:00 | 9:38 | Coyote Creek Trail, San Jose, Ca (US) | |
| 10/12/18 | 6.00 Miles | 55:40 | 9:17 | Windsor Plaza Hotel TP HCM Vietnam (US) | |
| Ran on treadmill in hotel. | |||||
| 10/11/18 | 2.40 Miles | San Francisco Airport Ca (US) | |||
| Walk during waiting for aboard to Vietnam. | |||||
| 10/9/18 | 6.80 Miles | 59:53 | 8:49 | Windmill Springs Park San Jose Ca (US) | |
| 10/8/18 | 6.70 Miles | 1:01:58 | 9:15 | Windmill Springs Park San Jose Ca (US) | |
| 10/6/18 | 14.00 Miles | 2:01:33 | 8:41 | Coyote Creek Trail Hellyer Park San Jose Ca (US) | 
|
| Solo race simulating to San Jose Rock and Roll Half Marathon | |||||
| 10/4/18 | 5.00 Miles | 44:44 | 8:57 | Windmill Springs Park San Jose Ca (US) | |
| 10/1/18 | 6.70 Miles | 01:00:00 | 8:58 | Windmill Springs Park San Jose Ca (US) | |
| 9/27/18 | 8.50 Miles | 01:21:00 | 9:32 | Windmill Springs Park San Jose Ca (US) | 
|
| This Park is light on at night with security cameras, the walking or running paths are concrete, It’s around 0.75 mile lap. | |||||
| 9/25/18 | 12.10 Miles | 1:55:00 | 9:31 | Windmill Springs Park San Jose Ca (US) | 
|
| Another full moon evening run | |||||
| 9/24/18 | 3.70 Miles | 36:33 | 9:53 | Windmill Springs Park San Jose Ca (US) | |
| Recovery run | |||||
| 9/24/18 | 6.40 Miles | 56:12 | 8:47 | Windmill Springs Park San Jose Ca (US) | 
|
| Autumn full moon evening run | |||||
| 9/23/18 | 1.00 Miles | 10:37 | 10:37 | San Jose Ca (US) | |
| 9/23/18 | 9.50 Miles | 1:27:13 | 9:11 | San Jose Ca (US) | |
| 9/22/18 | 10.50 Miles | 2:24:11 | 13:44 | Hellyer Park San Jose Ca (US) | 
|
| Hiking, running around the Park | |||||
| 9/20/18 | 7.50 Miles | 1:12:48 | 9:43 | San Jose Ca (US) | |
| 9/19/18 | 6.70 Miles | 1:04:31 | 9:38 | San Jose Ca (US) | |
| 9/18/18 | 2.60 Miles | 32:46 | 12:37 | San Jose Ca (US) | |
| 9/18/18 | 7.00 Miles | 59:55 | 8:34 | San Jose Ca (US) | |
| 8/28/18 | 7.90 Miles | 1:10:57 | 8:59 | San Jose Ca (US) | |
| 8/27/18 | 7.90 Miles | 1:11:54 | 9:07 | San Jose Ca (US) | |
| 8/26/18 | 7.10 Miles | 1:08:17 | 9:38 | San jose Ca (US) | |
| 8/25/18 | 4.50 Miles | 45:33 | 10:08 | San jose Ca (US) | |
| 8/21/18 | 8.00 Miles | 1:14:31 | 9:19 | San Jose Ca (US) | |
| 8/20/18 | 7.50 Miles | 1:06:37 | 8:53 | San jose Ca (US) | |
| 8/19/18 | 7.00 Miles | 1:00:23 | 8:38 | San Jose Ca (US) | |
| 8/18/18 | 7.90 Miles | 01:26:58 | 11:01 | San Jose Ca (US) | |
| 8/17/18 | 4.50 Miles | 45:23 | 10:06 | San Jose CA (US) | |
| 8/16/18 | 7.00 Miles | 1:03:18 | 9:03 | San Jose Ca (US) | |
| 8/15/18 | 6.00 Miles | 1:08:16 | 11:23 | San jose CA (US) | |
| 8/13/18 | 7.00 Miles | 59:27 | 8:30 | San Jose CA (US) | |
| 8/11/18 | 7.90 Miles | 1:18:46 | 9:59 | San Jose CA (US) | |
| 9/15/18 | 10.10 Miles | 1:35:06 | 9:25 | Coyote Creek Trail Hellyer Park San Jose Ca (US) | 
|
| Want to take an easy recovery run because of lower abdominal muscle strain then more runners on the Trail I could not be slow down. | |||||
| 9/13/18 | 1.80 Miles | 28:22 | 15:46 | Street San Jose Ca (US) | |
| Recovery walk with dog | |||||
| 9/13/18 | 13.20 Miles | 01:56:44 | 8:51 | Hellyer Park San Jose Ca (US) | 
|
| Got time to make a long run | |||||
| 9/12/18 | 8.20 Miles | 01:18:55 | 9:38 | Windmill Springs Park San Jose Ca (US) | |
| 9/11/18 | 6.00 Miles | 01:02:49 | 10:29 | Windmill Springs Park San Jose Ca (US) | |
| 9/10/18 | 8.60 Miles | 01:18:37 | 9:09 | Windmill Springs Park San Jose Ca (US) | 
|
| Evening run, | |||||
| 9/9/18 | 14.00 Miles | 02:11:29 | 9:24 | Coyote Creek Trail Hellyer Park San Jose Ca (US) | |
| 9/8/18 | 1.10 Miles | 12:09 | 11:03 | Street San Jose Ca (US) | |
| Run and walk with dog | |||||
| 9/8/18 | 4.30 Miles | 39:12 | 9:07 | Los Lagos Golf Course San Jose Ca (US) | 
|
| 4 x 0.25 mile run and recovery | |||||
| 9/7/18 | 8.00 Miles | 01:14:28 | 9:19 | Windmill Springs Park San Jose Ca (US) | |
| 9/6/18 | 7.60 Miles | 01:12:05 | 9:30 | Windmill Springs Park San Jose Ca (US) | |
| 9/5/18 | 4.00 Miles | 39:31 | 9:53 | Windmill SpringsPark San Jose Ca (US) | |
| 9/5/18 | 6.00 Miles | 50:18 | 8:23 | Windmill Springs Park San Jose (US) | |
| 9/3/18 | 5.60 Miles | 54:47 | 9:47 | San Jose Ca (US) | |
| 9/2/18 | 1.40 Miles | 16:37 | 11:53 | Coyote Creek Trail San Jose Ca (US) | |
| 9/2/18 | 14.00 Miles | 02:05:56 | 9:00 | Coyote Creek Trail San Jose Ca (US) | 
|
| Taking a long run tried to trace those runners in the Park for Summer race. | |||||
| 8/31/18 | 6.80 Miles | 01:08:03 | 10:01 | Windmill Springs Park San Jose Ca (US) | |
| 8/30/18 | 4.20 Miles | 52:55 | 12:36 | Hellyer Park San Jose Ca (US) | |
| 8/30/18 | 9.50 Miles | 01:28:04 | 9:17 | Hellyer Park San Jose Ca (US) | |
| 8/29/18 | 9.00 Miles | 01:29:37 | 9:58 | Windmill Springs Park San Jose (US) | |
| 8/9/18 | 5.30 Miles | 01:25:42 | 16:11 | San Jose Ca (US) | |
| 8/8/18 | 7.00 Miles | 01:08:48 | 9:50 | Windmill Spring Park ,San Jose Ca (US) | |
| 8/8/18 | 6.50 Miles | 01:17:38 | 11:57 | Coyote Creek Trail, San Jose CA (US) | 
|
| Got spare time this morning took the dog to walk then ran on the Trail. | |||||
| 8/7/18 | 13.10 Miles | 02:20:00 | 10:42 | Windmill Springs Park, San Jose CA (US) | 
|
| Walk 2 miles on street then run 11 miles in Park. | |||||
| 8/6/18 | 11.30 Miles | 02:01:31 | 10:46 | Windmill Springs Park, San Jose CA (US) | |
| 8/5/18 | 2.50 Miles | 22:00 | 8:48 | Crissy Field San Francisco CA (US) | |
| Warm up for Double race | |||||
| 8/5/18 | 5.00 Miles | 40:37 | 8:08 | Crispy Field, San Francisco CA (US) | 
|
| Race 5K and after break another 3K | |||||
| 8/4/18 | 3.00 Miles | 00:48:00 | 16:00 | Dove Hills Park, San Jose CA (US) | |
| Lazy walk | |||||
| 8/3/18 | 5.00 Miles | 01:00:10 | 12:02 | Windmill Spring Park, San Jose CA (US) | |
| 8/2/18 | 13.60 Miles | 02:20:04 | 10:18 | Windmill Spring Park, San Jose. CA (US) | 
|
| Evening easy run. Finished over 200 miles in 30 days. | |||||
| 8/1/18 | 13.30 Miles | 02:17:03 | 10:19 | Windmill Spring Park, San Jose CA (US) | 
|
| Easy evening run | |||||
| 7/31/18 | 13.00 Miles | 02:08:34 | 9:54 | Windmill Spring Park, San Jose CA (US) | 
|
| Easy evening run 13 miles in the Park | |||||
| 7/30/18 | 10.30 Miles | 01:43:42 | 10:05 | Windmill Spring Park, San Jose CA (US) | 
|
| Evening run, taking easy for more miles. | |||||
| 7/29/18 | 10.10 Miles | 01:42:09 | 10:07 | Coyote Creek Trail, Los Lagos golf Course, San Jose CA (US) | 
|
| Easy run to get more mileage. | |||||
| 7/28/18 | 13.30 Miles | 02:05:25 | 9:26 | Coyote Creek Trail, Hellyer Park, San Jose CA (US) | 
|
| Set goal, aim high, try to reach 200 miles until August 3rd. | |||||
| 7/27/18 | 7.00 Miles | 01:07:29 | 9:39 | Windmill Springs Park, San Jose CA (US) | 
|
| Evening run in the Park. | |||||
| 7/26/18 | 6.00 Miles | 58:46 | 9:48 | Windmill Springs Park, San Jose CA (US) | |
| 7/25/18 | 7.40 Miles | 01:11:11 | 9:38 | Windmill Springs Park, San Jose CA (US) | |
| Evening run . | |||||
| 7/24/18 | 7.40 Miles | 01:13:58 | 10:00 | Windmill Spring Park, San Jose CA (US) | |
| 7/23/18 | 7.70 Miles | 01:16:39 | 9:58 | Windmill Spring Park , San Jose CA (US) | 
|
| Evening run, try to break 100 miles but short of one step. | |||||
| 7/23/18 | 6.20 Miles | 01:27:09 | 14:04 | Cuesta Park, Mountain View, CA (US) | |
| Speed walk during waiting wife cataract surgery. | |||||
| 7/22/18 | 15.20 Miles | 2:22:56 | 9:25 | Coyote Creek Trail, San Jose CA (US) | 
|
| Finished 13 miles at 01:59:00. Then easy walk home, add another mile run with my dog. | |||||
| 7/21/18 | 4.50 Miles | 01:08:35 | 15:15 | Coyote Creek Trail, Los Lagos Golf, San Jose CA (US) | 
|
| Late morning walk a little warm 80 F | |||||
| 7/20/18 | 7.10 Miles | 01:09:02 | 9:44 | Windmill Springs Park, San Jose CA (US) | |
| 7/19/18 | 6.70 Miles | 1:05:00 | 9:43 | Windmill Spring Park, San Jose CA (US) | |
| Evening run | |||||
| 7/18/18 | 6.00 Miles | 54:57 | 9:10 | Windmill Spring Park, San Jose CA (US) | 
|
| First time to use Strava to track running. Have been using Runkeeper for several years. | |||||
| 7/17/18 | 5.51 Miles | 56:33 | 10:16 | Windmill Spring Park, San Jose CA (US) | |
| Easy night run after dinner in Windmill Spring Park | |||||
| 7/16/18 | 5.50 Miles | 58:57 | 10:44 | San Jose CA (US) | |
| 7/15/18 | 10.51 Miles | 1:54:52 | 10:56 | Coyote Creek trail, San Jose CA (US) | |
| Running and walking in Hellyer Park | |||||
| 7/13/18 | 5.05 Miles | 48:21 | 9:35 | Windmill Spring Park San Jose, CA (US) | |
| Friday Night run | |||||
| 7/12/18 | 5.00 Miles | 47:36 | 9:32 | San Jose CA (US) | |
| 7/11/18 | 5.00 Miles | 48:25 | 9:41 | San Jose CA (US) | |
| 7/7/18 | 5.00 Miles | 46:25 | 9:17 | San Jose CA (US) | |
| 7/4/18 | 5.00 Miles | 47:45 | 9:33 | San Jose CA (US) | |
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