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Total Miles: 2,409.95 since 07/04/2018

7 Day Total (Starting 9/11): 29.80

Total Miles for RTW2: 2,177.35

Brent Weigner

Runner Profile

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They have logged 2,409.95 Miles

Runs
Date Distance Time Mi. Pace Location Photo
9/16/19 7.40 Miles 1:35:25 12:54 Cheyenne (US)
Dark runs around Holiday Park and Lions Park. πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ
9/15/19 3.90 Miles 56:00 14:22 Cheyenne (US)
Dark run under a full moon πŸŒ•
9/14/19 6.20 Miles 1:10.30 Cheyenne (US)
We will run a marathon in Pakistan next Saturday. πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ
9/13/19 2.80 Miles 35:00 12:30 Cheyenne (US)
Cool morning in the 40s.
9/12/19 3.60 Miles 46:12 12:50 Lions Park, Cheyenne (US)
Early morning run in the dark. Leave Monday for Pakistan. πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ
9/11/19 5.90 Miles 1:12:24 12:17 Cheyenne (US)
Long run through the country club, Lions Park, and around town.
9/10/19 5.10 Miles 1:03:00 12:22 Country Club, Cheyenne (US)
Nice run as the sun was rising. πŸ˜‹
9/9/19 3.60 Miles 52:12 14:30 Lions Park, Cheyenne (US)
Home after 5 days. My next marathon in Pakistan.
9/8/19 2.60 Miles 38:23 14:46 Breckenridge, Colorado (US)
Headed home after holiday.
9/7/19 1.10 Miles 21:00 19:06 Imogene (US)
Cancelled race because of illness.
9/6/19 5.70 Miles 1:12:00 12:38 Ouray, Colorado (US)
Tomorrow is the race I will drop out of because of an injury.
9/5/19 2.00 Miles 20:46 10:23 Grand Junction, Colorado (US)
Headed to Ouray, Colorado, for the 17.1 mile race Saturday.
9/4/19 2.90 Miles 37:30 12:56 Cheyenne (US)
Leaving for Ouray to run a 17 mile mountain race Saturday.
9/3/19 3.30 Miles 49:45 15:05 Cheyenne (US)
Easy run recovering from my race yesterday in Fort Collins, Colorado.
9/2/19 4.00 Miles 1:10:37 17:40 Fort Collins, (US)
9/2/19 10.00 K 51:15 8:15 Fort Collins, Colorado (US)
Hot race with 7,000 plus runners. I finished 882 place. First place age 70 competitor.
9/1/19 3.70 Miles 46:59 12:42 Cheyenne (US)
Last workout before the race tomorrow in Fort Collins, Colorado.
8/31/19 8.40 Miles 1:36:29 11:30 Cheyenne (US)
Easy long run before our race on Monday.
8/30/19 3.60 Miles 43:42 12:09 Cheyenne (US)
Easy run today because tomorrow is a team run.
8/29/19 5.30 Miles 1:04:56 12:16 Cheyenne (US)
I finally received my visa yesterday to run world’s highest road marathon over 15,000 feet.
8/28/19 3.50 Miles 36:45 10:30 Cheyenne (US)
Hard run this morning. Two hard mile repeats at 8:10
8/27/19 5.60 Miles 1:04:45 11:34 Cheyenne (US)
Hoping to break 50 minutes in a 10K race on Monday.
8/26/19 2.80 Miles 32:00 11:26 Cheyenne (US)
Ran in the dark 5:00 am.
8/25/19 4.20 Miles 51:10 12:11 Cheyenne (US)
Day after the Dog Jog on the same course in Holliday Park.
8/24/19 4.00 Miles 1:03:00 15:45 Cheyenne (US)
I always do a 2 mile warmup and 2 mile cool down after the race.
8/24/19 3.30 Miles 26:38 8:05 Cheyenne (US)
The 2019 Dog Jog took place in Holiday Park. Bonzer the first place dog finished 3rd overall. I was first and last in the 70 age group. πŸΎπŸƒπŸ’•
8/23/19 1.90 Miles 31:00 16:19 Cheyenne (US)
Easy run because of a 5k race tomorrow, Saturday. πŸƒπŸƒπŸƒ
8/22/19 2.90 Miles 36:31 12:36 Cheyenne (US)
Double workout today. Bonzer my dog makes me tired. 🐾🐾🐾
8/22/19 4.10 Miles 56:00 13:40 Cheyenne (US)
Cross training today in Lions Park.
8/21/19 4.60 Miles 55:30 12:04 Cheyenne (US)
Still waiting for My Pakistan Visa. πŸƒπŸƒπŸƒ
8/20/19 4.70 Miles 56:55 12:07 Cheyenne (US)
The Cheyenne temperature hit 95 degrees yesterday on my 70th birthday.
8/19/19 5.90 Miles 1:06:45 11:19 Cheyenne (US)
The first day of McCormick Junior High Cross Country practice. I ran extra before and after. πŸƒπŸƒπŸƒ
8/18/19 1.20 Miles 17:05 14:15 Cheyenne (US)
My dog loves to move, like all day.
8/18/19 3.90 Miles 58:10 14:55 Cheyenne (US)
Registered for the Jeddah Marathon in Saudi Arabia. However I have to get a visa which currently isn’t possible. 😩
8/17/19 3.90 Miles 1:01:59 15:54 Cheyenne (US)
Getting excited everyday about my next overseas marathon in Pakistan.
8/16/19 3.20 Miles 49:00 15:19 Cheyenne’s (US)
Home from Aspen, Colorado. A few dinosaurs up there. 😎
8/15/19 2.90 Miles 48:23 16:42 Aspen, Colorado (US)
Easy run at elevation.
8/14/19 1.60 Miles 23:58 14:59 Aspen, Colorado (US)
Another beautiful day in Aspen,
8/13/19 2.70 Miles 43:45 16:13 Aspen (US)
Thanks to so much.
8/12/19 3.90 Miles 1:19:12 20:19 Aspen, Colorado (US)
10,000 feet up the mountain.
8/11/19 1.90 Miles 38:39 20:21 Aspen, Colorado (US)
Spending a week in Aspen with family.
8/10/19 4.20 Miles 1:29:00 21:12 Cheyenne (US)
Two mile warmup and two mile cool down at the race.
8/10/19 3.10 Miles 24:30 7:55 Cheyenne (US)
Finished 30th overall and 1st in the 70 plus age group.
8/9/19 1.90 Miles 25:30 13:26 Cheyenne (US)
Easy workout because we have a 5k race tomorrow.
8/8/19 2.20 Miles 39:47 18:05 Cheyenne (US)
Walk with the dog to see the train.
8/8/19 2.90 Miles 37:13 12:50 Cheyenne (US)
Run in the rain this morning. πŸ˜‹
8/7/19 5.10 Miles 1:02:00 12:10 Cheyenne (US)
Run through the Cheyenne Country Club.
8/6/19 3.20 Miles 46:42 14:36 Cheyenne (US)
Back in Cheyenne last night and up early this morning for a run with my dog Bonzer. 🐾🐾🐾
8/5/19 3.00 Miles 45:43 15:15 The Inn at the Presidio (US)
Out and back through the forest trails behind our hotel house.
8/4/19 8.00 Miles 1:35:00 11:53 San Francisco (US)
Two mile warmup and two mile cool down, 5k race, and 3k race,
8/3/19 6.00 Miles 3:15 0:33 San Francisco (US)
Walked a few miles measuring the race course for tomorrow.
8/2/19 2.20 Miles 42:25 19:17 San Francisco (US)
Landed around 2:00 pm. and staying at Inn At The Presidio.
8/2/19 2.90 Miles 37:46 13:02 Cheyenne (US)
Easy early morning jog. Leaving for San Francisco this morning.
8/1/19 1.00 Miles 20:00 20:00 Cheyenne (US)
Walking the dog. Sue and I leave tomorrow for a race in San Francisco on Sunday.
8/1/19 2.90 Miles 33:31 11:34 Cheyenne’s (US)
Feeling good and we leave tomorrow for a 5k and 3k in San Francisco. πŸƒπŸƒπŸƒ
7/31/19 3.90 Miles 48:12 12:22 Lions Park, Cheyenne’s (US)
Cross training today.
7/30/19 2.10 Miles 43:00 20:29 Cheyenne (US)
Walking the dog Bonzer with my new haircut which makes me fast.
7/30/19 5.20 Miles 1:09:56 13:27 Cheyenne Country Club (US)
Beautiful morning and I felt fast. My dog Bonzer is always fast.
7/29/19 3.75 Miles 46:24 12:23 Cheyenne Lions Park (US)
Applied for my visa to Afghanistan and the world’s highest paved road marathon. πŸƒπŸƒπŸƒ
7/28/19 2.90 Miles 35:23 12:13 Cheyenne (US)
Early morning run with Bonzer.
7/28/19 2.90 Miles 37:10 12:49 Lions Park, (US)
7/27/19 4.10 Miles 51:12 12:30 Cheyenne (US)
Two mile warmup and 2 mile cool down around Laramie County Community College.
7/27/19 3.20 Miles 26:17 8:13 Cheyenne LCCC (US)
Long 5k race and I finished 3rd overall and 1st in the 60 and over.
7/26/19 2.90 Miles 33:53 11:42 Lions Park (US)
I finished before the sun was up. πŸ€ͺ
7/25/19 5.10 Miles 1:05:47 12:54 Holliday Park (US)
5:00am run to avoid all the crazies from Frontier Days.
7/24/19 4.22 Miles 1:22:00 19:26 London and Denver (US)
We finally arrived back in Cheyenne where elevation training begins. πŸƒπŸƒπŸƒ
7/23/19 6.70 Miles 2:20:12 20:56 Paris, France (FR)
13,168 steps πŸ€ͺ in Paris, France.
7/22/19 7.10 Miles 11:10:45 1:34:29 United Kingdom (GB)
13,000 thousand steps around multiple tourist attractions in the UK.
7/21/19 4.21 Miles 2:01:15 28:49 London (GB)
Long walk to church and back with Sue.
7/21/19 8.90 Miles 1:54:19 12:51 Hyde Park (GB)
Multiple loops between Hyde Park and Kensington Gardens
7/20/19 6.75 Miles 2:25:00 21:29 London (GB)
11,000 steps over 3 hours from our hotel to and around the museum, Victoria and Albert.
7/19/19 6.90 Miles 3:05:00 26:49 London (GB)
We spent hours in the rain circling Hyde Park and Kensington Gardens.
7/18/19 2.80 Miles 57:54 20:41 London (GB)
My wife walks me a lot.
7/18/19 2.10 Miles 43:20 20:39 London, England (GB)
Long walks through the airport, underground, streets, etc.
7/17/19 2.30 Miles 47:56 20:51 Denver (US)
Denver International Airport. My fastest 10K time (48:21) from last year was in Fort Collins, Colorado. πŸƒπŸƒπŸƒ
7/17/19 3.70 Miles 53:00 14:20 Cheyenne (US)
We are off to London this afternoon.
7/16/19 1.20 Miles 27:30 22:55 Cheyenne (US)
Leaving tomorrow for a week in London.
7/16/19 6.30 Miles 1:53:12 17:59 Cheyenne (US)
Ran to Central High School and McCormick Junior High School. I founded the girls cross country teams at both schools.
7/15/19 1.80 Miles 26:13 14:34 Cheyenne (US)
My fastest 10K last year in Fort Collins, Collins.
7/15/19 3.90 Miles 43:21 11:07 Cheyenne (US)
I just noticed that I did not get some of my old trophies engraved from 2004.
7/14/19 2.10 Miles 31:45 15:08 Cheyenne (US)
Our capital is finished and we had a party. 🍷
7/14/19 5.80 Miles 1:10:02 12:05 Cheyenne (US)
Beautiful run around Holiday Park. πŸƒπŸƒπŸƒ
7/13/19 2.90 Miles 1:35:00 32:46 Cheyenne (US)
Discers for Wiskers.
7/13/19 4.10 Miles 51:45 12:38 Cheyenne (US)
I have to play disc golf and raise money for the Animal Shelter.
7/12/19 1.90 Miles 25:51 13:37 Cheyenne (US)
My dog Bonzer checked out the state capital.
7/12/19 3.90 Miles 49:37 12:44 Cheyenne (US)
The Wyoming Capital is about finished after 3 years.
7/11/19 3.70 Miles 53:28 14:28 Cheyenne (US)
Over 90 degrees today in Cheyenne.
7/10/19 3.90 Miles 50:36 12:59 Cheyenne (US)
Cross training today in Lions Park.
7/9/19 2.90 Miles 31:58 11:02 Cheyenne (US)
Run, Run, Run πŸƒπŸƒπŸƒ
7/8/19 4.10 Miles 51:10 12:29 Cheyenne (US)
Fireworks still go off. 😩
7/7/19 5.10 Miles 1:03:55 12:32 Cheyenne (US)
Run through the country club, highway department, and state capital.
7/6/19 6.10 Miles 1:12:35 11:54 Cheyenne (US)
Long training run with team.
7/5/19 3.30 Miles 57:11 17:20 Cheyenne (US)
Our two dogs survived the fireworks 🧨
7/4/19 3.90 Miles 1:09:00 17:42 Cheyenne (US)
I always warm up and cool down before races. I ran the course.
7/4/19 3.10 Miles 24:13 7:49 Cheyenne (US)
Finished 36th place overall with a time of 24:13. Good enough for 1st overall in the 65 plus age group.
7/3/19 2.70 Miles 38:47 14:22 Cheyenne (US)
Easy workout for our 5k race tomorrow.
7/2/19 3.90 Miles 47:30 12:11 Cheyenne (US)
7/1/19 1.80 Miles 32:50 18:15 Cheyenne (US)
We walk or run our dogs twice a day.
7/1/19 3.90 Miles 49:56 12:49 Cheyenne (US)
Getting excited to run in San Francisco next month, August.
6/30/19 1.60 Miles 24:00 15:00 Cheyenne (US)
Basic watches are cheap. Casio around $12.
6/30/19 3.90 Miles 49:57 12:49 Cheyenne (US)
My dog Bonzer has so much energy.
6/29/19 1.10 Miles 21:00 19:06 Cheyenne (US)
Looking at a 50k in El Salvador.
6/29/19 7.40 Miles 1:22:50 11:12 Cheyenne (US)
Workout with the team. 7:00 am every Saturday. My friend Glen and I stayed together. πŸƒπŸƒπŸƒ
6/28/19 3.60 Miles 43:00 11:57 Cheyenne (US)
Weendog on the run. 🐾🐾🐾
6/27/19 1.30 Miles 24:31 18:52 Cheyenne (US)
Temperature 80 plus the next 4 days.
6/27/19 3.90 Miles 57:59 14:53 Cheyenne’s (US)
Training for the Firecracker 5k next Thursday. Posted my races from the last two years.
6/26/19 5.00 Miles 1:05:10 13:02 Country Club (US)
The city is preparing for Frontier Days.
6/25/19 4.80 Miles 59:32 12:25 Cheyenne (US)
Cross training and running in Lions Park.
6/24/19 2.10 Miles 29:39 14:08 Cheyenne (US)
More beautiful by the day.
6/24/19 4.60 Miles 1:03:02 13:43 Cheyenne (US)
Warming up
6/23/19 3.90 Miles 49:34 12:43 Cheyenne (US)
Enjoyed the trail race yesterday.
6/22/19 4.00 Miles 1:02:00 15:30 Curt Gowdy State Park (US)
Two mile warmup and 2 mile cool down.
6/22/19 5.00 Miles 56:32 11:19 Curt Gowdy State Park (US)
I placed 12th overall with a time of 56:31 and I was the oldest runner.
6/21/19 2.70 Miles 35:00 12:58 Cheyenne (US)
Snowing in Wyoming mountains.
6/20/19 2.70 Miles 39:00 14:27 Cheyenne (US)
Our capital looks great.
6/20/19 3.90 Miles 49:59 12:49 Cheyenne (US)
Our capital will reopen on July 10th.
6/19/19 3.85 Miles 47:23 12:19 Cheyenne (US)
Can you believe the days will soon be getting shorter. 😩
6/18/19 5.10 Miles 1:03:04 12:22 Cheyenne (US)
Training for a 5 mile mountain trail race on Saturday.
6/17/19 2.10 Miles 27:55 13:18 Cheyenne (US)
My dog has to much energy,
6/17/19 1.90 Miles 26:34 13:59 Cheyenne (US)
My dog Bonzer always wants to run or walk. πŸƒπŸƒπŸƒ
6/16/19 3.90 Miles 49:31 12:42 Cheyenne (US)
We enjoyed the train ride to Silverton.
6/15/19 2.60 Miles 37:21 14:22 Colorado (US)
Spent the 8 hour travel home.
6/14/19 5.10 Miles 1:40:55 19:48 Silverton, Colorado (US)
We walked 10,707 steps at 9,000 plus in Silverton.
6/14/19 2.90 Miles 36:32 12:36 Durango, Colorado (US)
Traveling to Silverton on the train,
6/13/19 2.60 Miles 44:45 17:13 Durango, Colorado (US)
Tomorrow we catch the train from Durango to Silverton, the narrow gage train.
6/13/19 3.70 Miles 47:12 12:46 Buena Vista, Colorado (US)
Several deer on the run.
6/12/19 2.10 Miles 29:34 14:05 Buena Vista, Colorado (US)
Welcome to Buena Vista.
6/12/19 3.10 Miles 37:00 11:57 Cheyenne (US)
We are headed to Buena Vista, Colorado.
6/11/19 3.60 Miles 46:53 13:02 Cheyenne (US)
We tired out the dogs. 🐾🐾🐾
6/10/19 3.70 Miles 44:21 12:00 Cheyenne (US)
Worked out before the sun rose.
6/9/19 4.20 Miles 58:30 13:56 Cheyenne (US)
Felt like 39 degrees this morning. πŸ€ͺ
6/8/19 4.00 Miles 59:30 14:53 Cheyenne (US)
I always do a 2 mile warmup and a 2 mile cool down.
6/8/19 3.10 Miles 24:06 7:47 Cheyenne (US)
Bonzer and I placed 3rd overall in the small 5k race. πŸƒπŸƒπŸƒπŸΎπŸΎπŸΎ
6/7/19 4.10 Miles 51:50 12:39 Cheyenne (US)
Tomorrow is a 5k race. Next year we are adding the first ever marathon in Antigua and Barbuda.
6/6/19 2.90 Miles 35:23 12:13 Cheyenne (US)
Racing a 5k on Saturday. Here is a photo from last year when I finished 2nd overall in a small race.
6/5/19 3.60 Miles 44:34 12:23 Cheyenne (US)
Summer had arrived at 6,200 feet.
6/4/19 5.10 K 36:39 11:34 Cheyenne (US)
Fun run through Lions Park.
6/3/19 3.90 Miles 49:55 12:48 Cheyenne (US)
Summer is finally here. My Leadville 100 Mile book has arrived.
6/2/19 2.20 Miles 29:45 13:32 Cheyenne (US)
New month and the weather is getting better,
6/1/19 5.30 Miles 59:00 11:08 Cheyenne (US)
Nobody showed up for our Saturday morning run.
5/31/19 3.60 Miles 44:00 12:14 Cheyenne (US)
I’m glad I don’t have another marathon this weekend. πŸ˜‹
5/30/19 3.70 Miles 57:45 15:37 Cheyenne (US)
My jet lag is interesting.
5/29/19 2.20 Miles 28:00 12:44 Cheyenne (US)
Finally finished 3 marathons in three weeks. Great to be home.
5/28/19 3.10 Miles 58:00 18:43 Newark (US)
Flight to Denver delayed over an hour and we changed gates.
5/27/19 2.60 Miles 38:07 14:40 Freetown (SL)
Airport walking before flying to Brussels and then Denver.
5/26/19 4.20 Miles 1:09:00 16:26 Makeni (SL)
Warm up and cool down before and after the race. πŸƒπŸƒπŸƒ
5/26/19 26.20 Miles 5:07:52 11:46 Makeni (SL)
Hot and humid MarathΓ³n. πŸƒπŸƒπŸƒ
5/25/19 3.80 Miles 58:32 15:25 Makeni (SL)
Another hot and humid day before tomorrow’s marathon.
5/24/19 4.96 Miles 1:06:34 13:26 Makeni (SL)
Visited several schools, long drives, flat tire, and tons of walking.
5/23/19 3.60 Miles 48:37 13:31 (SL)
Sent the day visiting schools.
5/22/19 2.95 Miles 59:50 20:17 Brussels (BE)
On the way to Freetown, Sierra Leone. Leaving the cold.
5/21/19 3.30 Miles 48:45 14:47 Cheyenne (US)
Snowing on the workout with Bonzer.
5/20/19 3.90 Miles 1:16:00 19:30 Chicago (US)
Leaving tomorrow for Sierra Leone Marathon.
5/20/19 3.90 Miles 60:06 15:25 Beijing (CN)
Late flight from Ulaanbaatar and arrived about 2:00am. Multiple hikes through the airport,
5/19/19 2.80 Miles 44:32 15:55 Ulaanbaatar (MN)
Lots of hiking around the airport before my flight to Beijing.
5/18/19 4.10 Miles 57:30 14:02 Ulaanbaatar (MN)
Good warmup and cool down because the rain and snow never started.
5/18/19 26.50 Miles 4:28:03 10:07 Ulaanbaatar (MN)
Cold and windy but no rain or snow. πŸ˜‹
5/17/19 4.20 Miles 51:45 12:20 Ulaanbaatar (MN)
Explored a huge around the marathon start and finish next to Sukhbaatar Square.
5/16/19 2.60 Miles 39:50 15:20 Beijing (CN)
Leaving this morning to Ulaanbaatar, Mongolia.
5/14/19 2.60 Miles 33:30 12:54 Denver (US)
Leaving today for my next marathon in Ulaanbaatar. πŸƒπŸƒπŸƒ
5/13/19 2.20 Miles 43:00 19:33 Kiev (UA)
Airport walks heading to Frankfurt from Kiev. πŸƒπŸƒπŸƒ
5/12/19 4.00 Miles 58:30 14:38 Kiev (UA)
I always warm up and cool down before the race.
5/12/19 26.49 Miles 4:36:05 10:26 Kiev (UA)
The marathon course was a little long.
5/11/19 3.90 Miles 44:12 11:20 Kiev (UA)
Marathon is tomorrow and I always have a prayer.
5/10/19 6.90 Miles 2:10:00 18:51 Kiev (UA)
Marathon hiking to find my number in Kiev.
5/9/19 2.30 Miles 43:21 18:51 Kiev (UA)
After two flights I made it to Kiev close to the stadium I can see from my room.
5/8/19 8.60 K 1:06:00 12:22 Cheyenne (US)
Leave this afternoon to Kiev, Ukraine.
5/7/19 1.60 Miles 19:10 11:59 Lions Park, Cheyenne (US)
Wet and foggy all day.
5/7/19 4.10 Miles 47:24 11:34 Cheyenne (US)
Leaving tomorrow for the marathon in Kiev, Ukraine
5/6/19 5.90 Miles 1:15:00 12:43 Cheyenne (US)
Running the railroad tracks.
5/5/19 2.90 Miles 37:43 13:01 Cheyenne (US)
Bonzer is interested in geese.
5/4/19 8.50 Miles 1:33:50 11:03 Cheyenne (US)
Long run with the guys before coffee and rolls at the Bread Basket. My dog Bonzer is looking in.
5/3/19 1.20 Miles 21:56 18:17 Cheyenne (US)
Leaving Wednesday for a marathon race in Kiev. πŸƒπŸƒπŸƒ
5/3/19 3.90 Miles 44:00 11:17 Cheyenne (US)
Our temperature is on the rise for next 3 days. πŸƒπŸƒπŸƒ
5/2/19 1.70 Miles 24:34 14:28 Cheyenne (US)
Hoping to hit 180 countries by end of May.
5/2/19 3.60 Miles 41:00 11:24 Cheyenne (US)
Training for 3 marathons in May.
5/1/19 2.20 Miles 26:40 12:08 Cheyenne (US)
Snow is melting and I took my wife out to dinner.
5/1/19 6.90 Miles 1:19:45 11:34 Country Club (US)
Nice run in the snow. πŸƒπŸƒπŸƒπŸΎπŸΎπŸΎ
4/30/19 2.90 Miles 37:57 13:06 Cheyenne (US)
The snow has hit,
4/29/19 3.60 Miles 44:10 12:17 Cheyenne (US)
The snow has begun. Last week I was in Mauritania.
4/28/19 1.60 Miles 19:56 12:28 Cheyenne (US)
Snow is coming tomorrow. 😩
4/28/19 2.85 Miles 34:12 12:00 Cheyenne (US)
Our remodeled capital should be finished in July sometime.
4/27/19 7.50 Miles 1:27:48 11:43 Cheyenne, Wyoming (US)
Run with the lads through Frontier Park.
4/26/19 3.95 Miles 48:24 12:16 Wyoming (US)
Back home after my long flight from Frankfurt, Germany. Nice run before the sun was shining.
4/25/19 2.90 Miles 57:40 19:54 Frankfurt (DE)
Walking the long and numerous trails in airport terminals. Missing yesterday’s fun in Casablanca, Morocco
4/24/19 4.70 Miles 1:05:00 13:50 Casablanca (MA)
My flight was 5 hours late so I missed my connection and I had a day to kill. I visited Rick’s Cafe and an amazing mosque.
4/23/19 3.70 Miles 53:59 14:36 Nouadibou (MR)
Ran with the RD from the airport to the stadium where the marathon finished.
4/23/19 2.70 Miles 37:23 13:51 Nouadibou (MR)
Close run to the train station from the hotel.
4/22/19 2.80 Miles 43:00 15:22 Nouadibou (MR)
The military would not let me run across the border. See the photo.
4/21/19 4.20 Miles 58:57 14:03 Nouadibou (MR)
I always do a 2 mile warmup and a 2 mile cool down.
4/21/19 26.30 Miles 5:02:09 11:30 Nouadhibou (MR)
Finished 3rd overall and received money, a trophy, and a medal
4/20/19 3.60 Miles 43:00 11:57 Nouadibou (MR)
Ran from my hotel down to the stadium where the marathon will start and finish tomorrow, Sunday Easter. πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
4/19/19 5.60 Miles 1:24:46 15:09 Nouadhibou (MR)
Walked, jogged, and drove Sunday’s entire marathon course. πŸƒπŸƒπŸƒ
4/18/19 3.90 Miles 1:19:48 20:28 Casablanca (MA)
All day exploring the Casablanca, Morocco, airport.
4/17/19 2.30 Miles 27:56 12:09 Cheyenne (US)
My flight to Africa this morning departs around 10:35 am. πŸƒπŸƒπŸƒ
4/16/19 2.20 Miles 27:12 12:22 Cheyenne (US)
Leaving tomorrow for Africa. ✈️✈️✈️
4/15/19 1.30 Miles 21:15 16:21 Cheyenne (US)
Walk the dogs.
4/15/19 2.20 Miles 26:41 12:08 Cheyenne (US)
Beautiful weather
4/14/19 4.00 Miles 57:57 14:30 Greeley, Colorado (US)
Two mile warmup and 2 mile cool down.
4/14/19 3.10 Miles 24:44 7:59 Greeley, Colorado (US)
Finished 5th overall and 1st in the 60 and over age group.
4/13/19 1.30 Miles 19:34 15:04 Cheyenne (US)
Woohoo!
4/13/19 4.20 Miles 56:31 13:28 Cheyenne (US)
Party tonight and a 5k race tomorrow in Greeley, Colorado.
4/12/19 2.76 Miles 29:05 10:33 Cheyenne (US)
Snow is beginning to melt.
4/11/19 2.60 Miles 32:20 12:27 Cheyenne (US)
Because of the ice and snow both the dog and I fell on the run. πŸƒπŸƒπŸƒ
4/10/19 3.90 Miles 43:43 11:13 Cheyenne (US)
Snow is coming down.
4/9/19 4.20 Miles 44:56 10:42 Cheyenne (US)
I may race a 5k Sunday. I leave next week for Africa. πŸƒπŸƒπŸƒ
4/8/19 3.40 Miles 36:34 10:46 Cheyenne (US)
Another great day.
4/8/19 2.20 Miles 27:12 12:22 Cheyenne (US)
The German sign says exit.
4/7/19 3.70 Miles 46:39 12:37 Cheyenne (US)
They can’t bury us if we keep moving. πŸ˜‹
4/6/19 1.00 Miles 21:39 21:39 Cheyenne (US)
Both dogs chased the ball and frisbee.
4/6/19 7.20 Miles 1:31:46 12:45 Cheyenne (US)
Long run with my dog and friends. Yesterday I spent in Denver so I could get another passport.
4/5/19 2.90 Miles 34:12 11:48 Cheyenne (US)
Our dogs one year birthday.
4/4/19 1.30 Miles 23:58 18:27 Lions Park, Cheyenne (US)
The energy of dogs. 🐾🐾🐾
4/4/19 2.60 Miles 39:57 15:22 Cheyenne (US)
Made it home for a morning walk/run.
4/3/19 2.70 Miles 57:00 21:07 Frankfurt (DE)
Cheyenne bound.
4/2/19 5.70 Miles 1:09:45 12:15 Altenglan (DE)
Ran from Bosenbach to Friedelhausen and Altenglan.
4/1/19 1.30 Miles 26:43 20:34 Bosenbach (DE)
Lectured the high school track team.
4/1/19 6.30 Miles 1:15:47 12:02 Jettenbach (DE)
I have run through Bosenbach, Niederstaufenbach, and Jettenbach.
3/31/19 7.05 Miles 1:25:00 12:04 Niederstaufenbach (DE)
Tomorrow I will run to a different village.
3/31/19 6.60 Miles 1:23:45 12:42 Bosenbach (DE)
Run to a new village I took a photo of the city limits. πŸƒπŸƒπŸƒ
3/30/19 6.99 Miles 1:41:46 14:34 Kaisershlaten (DE)
Happy anniversary to Sue and I. β€οΈπŸ’•πŸ˜‹
3/30/19 7.20 Miles 1:34:57 13:12 Bosenbach (DE)
Run from one small city to another.
3/29/19 5.73 Miles 1:32:56 16:14 Bosenbach (DE)
Up and down through the woods.
3/29/19 4.80 Miles 58:36 12:13 Ramstein (DE)
Pack run with the military.
3/28/19 5.90 Miles 1:59:45 20:18 Bosenbach (DE)
Tons of walk through the airport and hike through our sons new city.
3/27/19 1.40 Miles 31:20 22:23 Denver Airport (US)
New passport photo.
3/27/19 5.90 Miles 1:19:56 13:33 Cheyenne Country Club (US)
Leaving for Germany this afternoon.
3/26/19 1.60 Miles 25:36 16:00 Cheyenne (US)
Warmup in Cheyenne.
3/26/19 6.20 Miles 1:21:30 13:09 Cheyenne (US)
We run past the cemetery from time to time. πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
3/25/19 1.10 Miles 21:45 19:47 Cheyenne (US)
Longer runs will be coming soon since I’m about recovered from my 150 mile week. πŸƒπŸƒπŸƒ
3/25/19 2.70 Miles 31:45 11:46 Cheyenne (US)
Windy day again.
3/24/19 2.10 Miles 28:00 13:20 Cheyenne (US)
Finally starting to recover from my 150 miles last week.
3/24/19 3.70 Miles 59:36 16:07 Cheyenne (US)
Beautiful am with sun and no wind.
3/23/19 1.80 Miles 27:36 15:20 Cheyenne (US)
Thinking about the next marathon I’m planning in Nicaragua next January.
3/23/19 6.10 Miles 1:15:00 12:18 Cheyenne (US)
Windy and it snowed last night.
3/22/19 1.90 Miles 26:34 13:59 Cheyenne (US)
Our dogs enjoyed running and chasing toys in Lions Park. 🐾🐾🐾
3/22/19 3.00 Miles 44:36 14:52 Cheyenne (US)
Beautiful morning in the high plains. πŸƒπŸƒπŸƒ
3/21/19 3.50 Miles 54:00 15:26 Cheyenne (US)
Run Bonzer Run! I want to walk after running 150 miles last week. πŸ€ͺ
3/20/19 1.20 Miles 22:35 18:50 Cheyenne (US)
Still waiting for the snow and ice to melt.
3/20/19 3.60 Miles 62:57 17:30 Cheyenne (US)
Full moon on the dog run/walk,
3/19/19 3.20 Miles 47:59 15:00 Cheyenne’s (US)
Many snow drifts still in Lions Park.
3/19/19 1.80 Miles 32;00 17:47 Cheyenne (US)
Who let the dogs out? 🐾🐾🐾
3/18/19 2.30 Miles 35:09 15:17 Cheyenne (US)
The snow is melting.
3/18/19 1.90 Miles 38:47 20:25 Cheyenne (US)
Finally back home from our long trip. We always walk or run the dogs twice a day. 🐾🐾🐾
3/17/19 2.90 Miles 46:49 16:09 Fort Lauderdale (US)
Last flight to Denver.
3/17/19 2.40 Miles 37:21 15:34 Les Abymes (GP)
Airport workout in Guadeloupe.
3/16/19 1.10 Miles 19:30 17:44 Le Gosier (GP)
Walk to and from dinner.
3/16/19 3.80 Miles 01:15:57 20:00 Le Gosier (GP)
Back on the midnight marathon course from last week.
3/15/19 1.40 Miles 28:00 20:00 Point-A-Pitre (GP)
Walk the boat before disembarking.
3/14/19 2.60 Miles 37:45 14:32 Fort-De-France (MQ)
Warm up and cool down.
3/14/19 3.10 Miles 29:41 9:35 Fort-De-France (MQ)
My shortest race of the week; 5k.
3/13/19 2.70 Miles 52:36 19:29 Kingstown (VC)
Warm ups and cool downs are extremely important. πŸƒπŸƒπŸƒ
3/13/19 26.20 Miles 5:13:09 11:58 Kingstown (VC)
Multiple out and back course along the runway of an old airport. ✈️✈️✈️
3/12/19 4.00 K 39:00 15:42 Pottersville (DM)
Warm up and cool down before and after the marathon.
3/12/19 26.20 Miles 5:37:07 12:53 Pottersville (DM)
Very hot and sunny out and back marathon course in Dominica.
3/11/19 2.30 Miles 43:00 18:42 Saint Martin (VG)
Warm up and cool down before and after the marathon race.
3/11/19 26.27 Miles 5:59:58 13:43 Saint Martin (VG)
3/10/19 2.30 Miles 37:00 16:06 Tortola (VG)
Warm up and cool down from the marathon race. πŸƒπŸƒπŸƒ
3/10/19 26.20 Miles 5:12:35 11:56 Tortola (VG)
Hot, hot race along the ocean. Tomorrow we run Saint Martin. πŸƒπŸƒπŸƒ
3/9/19 6.20 Miles 79:59 12:55 Costa Magica Cruise Ship (GP)
Some runners did the full marathon on the boat, 260+ laps. I settled for a 10K walking some laps with my wife. πŸƒπŸƒπŸƒ
3/8/19 2.60 Miles 39:58 15:23 Le Gosier (GP)
Warm up and cool down in the dark on marathon day.
3/8/19 26.20 Miles 4:57:07 11:21 Le Gosier (GP)
We started the 10 lap race at midnight. Hilly course on roads. We are on the cruise ship tomorrow.
3/7/19 2.60 Miles 33:59 13:05 Fort Lauderdale (US)
Enjoyed Dana Cove Park looking for Manatee. Leaving for Guadalupe today. Marathon race in Guadeloupe tomorrow. πŸƒπŸƒπŸƒ
3/6/19 3.70 Miles 58:10 15:44 Fort Lauderdale (US)
Multiple walks at Denver Airport, Fort Lauderdale Airport, and Fairfield Hotel.
3/5/19 2.00 Miles 39:20 19:40 Cheyenne (US)
Another cold day. Tomorrow we leave for Miami and then to the Caribbean to run 5 marathons. πŸƒπŸƒπŸƒ
3/4/19 1.10 Miles 24:30 22:17 Cheyenne (US)
Short walk this morning in the cold and snow. πŸ€ͺ
3/3/19 2.90 Miles 59:37 20:34 Chicago (US)
Tons of walking in Frankfurt, Germany, and Chicago, Illinois. Back in Denver later and then 2 hour drive to Cheyenne.
2/28/19 2.90 Miles 1:10:00 24:09 Kish Island (IR)
5 hours of archaeology tours before the marathon race. πŸ˜‹
3/2/19 2.60 Miles 57:30 22:07 Dubai (AE)
Lots of walking in the Kish Island Airport and the Dubai Airport in the United Arab Emirates. πŸƒπŸƒπŸƒ
3/1/19 26.20 Miles 4:29:31 10:18 Kish Island (IR)
Flat and fast course for the Kish Marathon.
2/27/19 2.20 Miles 46:49 21:17 Kish Island (IR)
Walked through two airports, Dubai and Kish. Picked up race shirt and will get number tomorrow, Thursday. πŸƒπŸƒπŸƒ
2/27/19 1.70 Miles 31:45 18:41 Dubai (AE)
Midnight airport walking. We fly to Kish tomorrow.✈️✈️✈️
2/26/19 1.70 Miles 28:45 16:55 Frankfurt (DE)
Should make it to Dubai this evening.
2/25/19 3.10 Miles 38:05 12:18 Cheyenne (US)
Beautiful day as I drive to Denver for my flight to the Middle East. Here is a photo of our marathon island, Kish,
2/24/19 1.30 Miles 23:14 17:53 Cheyenne (US)
My next marathon is on Friday on Kish Island, Iran
2/23/19 4.20 Miles 58:21 13:54 Cheyenne (US)
Chill factor plus 2. 😑
2/22/19 1.30 Miles 25:34 19:40 Cheyenne (US)
I run or walk early in the morning and finished at 5:57 am. πŸƒπŸƒπŸƒ
2/21/19 3.80 Miles 49:30 13:02 Cheyenne (US)
Leaving Monday for travel to Middle East.
2/20/19 3.60 Miles 45:10 12:33 Cheyenne (US)
Chill factor minus 8 this morning in the dark.
2/19/19 2.00 Miles 25:34 12:47 Cheyenne (US)
Next week I leave for Iran and Caribbean the week after.
2/18/19 2.20 Miles 27:40 12:35 Cheyenne (US)
Very cold today. I want to go back to the tropics. β˜€οΈβ˜€οΈβ˜€οΈ
2/16/19 5.10 Miles 1:03:37 12:29 Cheyenne (US)
Our guys run at 7:00 am every Saturday.
2/15/19 1.70 Miles 31:09 18:20 Cheyenne (US)
First snow tracks this morning at 6:30 am.
2/14/19 3.80 Miles 39:47 10:29 Cheyenne’s (US)
Happy Valentines Day πŸ’•
2/13/19 2.30 Miles 32:40 14:13 Cheyenne (US)
50 degree weather today.
2/11/19 2.70 Miles 38:03 14:06 Cheyenne (US)
Still recovering from my two marathons last week. πŸƒπŸƒπŸƒ
2/10/19 2.10 Miles 39:30 18:49 Cheyenne (US)
Back in the USA. My puppies chewed up some of my hats.
2/9/19 1.60 Miles 31:39 19:47 Brussels (BE)
Headed home. ✈️✈️✈️
2/8/19 1.90 Miles 39:00 20:32 Banjul (GM)
Leaving today for Europe and then USA,
2/7/19 26.20 Miles 5:07:15 11:44 Banjul (GM)
Good marathon
2/4/19 2.10 Miles 32:45 15:36 Lagos (NG)
Easy walk today after yesterday’s marathon.
2/3/19 26.20 Miles 5:08:03 11:46 Ile-Ife (NG)
Leaving 5 February for the next marathon in The Gambia, πŸƒπŸƒπŸƒ
2/1/19 1.80 Miles 28:57 16:05 Ile-Ife, Nigeria (NG)
Setting into the tropics
1/31/19 1.60 Miles 28:12 17:38 Lagos, Nigeria (US)
Driving north to race.
1/30/19 2.20 Miles 26:32 12:04 Cheyenne (US)
Tropical Africa here I come. Tired of the cold.
1/29/19 5.19 Miles 1:01:29 11:51 Cheyenne (US)
Leaving tomorrow for Africa.
1/28/19 2.10 Miles 25:32 12:10 Cheyenne (US)
Antelope have moved into our neighborhood. 😊
1/27/19 2.70 Miles 37:56 14:03 Cheyenne (US)
Beautiful morning in Cheyenne.
1/26/19 3.00 Miles 36:35 12:12 Holiday Park, Cheyenne (US)
I try to always listen to my body. Shortened my hour run.
1/25/19 1.40 Miles 22:34 16:08 Cheyenne (US)
Easy run today because the club will run 60 minutes or more tomorrow, Saturday.
1/24/19 3.60 Miles 38:47 10:47 Cheyenne (US)
Easy to chase down antelope.
1/23/19 3.00 Miles 35:20 11:47 Cheyenne (US)
Leaving next week for marathons in Nigeria and Gambia.
1/21/19 2.75 Miles 57:34 20:56 Airports Rome and Munich (IT)
Airport walking with Sue.
1/20/19 6.20 Miles 56:37.7 Olympic Stadium Rome (IT)
Hard 10K after yesterday’s Saint Peters Vatican Marathon.
1/19/19 29.00 Miles 7:03:01 14:36 Rome (VA)
I finished the marathon in 5:36:39 and the other time included my warmup and cool down,
1/18/19 3.60 Miles 48:30 13:29 Rome, Italy. (IT)
Today we registered for Vatican City’s first ever running race.
1/17/19 5.90 Miles 1:12:00 12:13 Tiber River (VA)
Three hours in Vatican City and up and down the nearby Tiber River,
1/16/19 2.14 Miles 32:44 15:18 Vatican City (VA)
Walked around the outside of the worlds smallest country. πŸƒ
1/15/19 1.85 Miles 39:10 21:11 Denver International Airport (US)
Leaving for Newark and then Rome.
1/14/19 2.30 Miles 29:26 12:48 Cheyenne (US)
Photo of our hotel in Lagos, Nigeria,
1/13/19 3.20 Miles 37:51 11:50 Cheyenne (US)
Vatican City will have their first official race next Sunday.
1/12/19 10.10 K 1:10:23 11:13 Golds Gym (US)
Next Saturday we will be running the Vatican City Marathon.
1/11/19 2.86 Miles 35:38 12:28 Cheyenne (US)
Another winter day.
1/10/19 8.10 K 1:01:44 12:16 Country Club (US)
I can’t tire out the dog. Bonzer always has to much energy. 🐾🐾🐾
1/9/19 3.30 Miles 37:45 11:27 Cheyenne (US)
They can’t bury you if you keep moving. πŸ’•
1/8/19 2.80 Miles 32:51 11:44 Cheyenne (US)
Getting psyched up for a new world. Running the highest road marathon in the road.
1/7/19 3.90 Miles 44:12 11:20 Cheyenne (US)
Beautiful sunrise this morning.
1/6/19 3.70 Miles 34:40 9:23 Cheyenne (US)
Later this year I turn 70 πŸ˜‹
1/5/19 9.30 K 1:03:47 11:03 Golds Gym (US)
We workout every Saturday morning at 7:00 am from Golds Gym. πŸƒπŸƒπŸƒ
1/4/19 3.60 Miles 37:40 10:28 Cheyenne (US)
Woohoo!
1/3/19 8.20 K 1:00:32 11:53 Country Club (US)
Learning to use the new Strava app.
1/2/19 2.90 Miles 34:23 11:52 Cheyenne (US)
I am the race director for the Vatican City Marathon this month.
1/1/19 3.80 Miles 41:00 10:48 Cheyenne (US)
Another cold day with a minus chill factor of -23 F. I should be back in Antarctica. πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ
12/31/18 1.60 Miles 19:10 11:59 Cheyenne (US)
Thought I was back in Antarctica.
12/30/18 2.90 Miles 31:30 10:52 Cheyenne (US)
My visa is good for 3 years to run the marathon in Sierra Leone. πŸƒπŸƒπŸƒ
12/29/18 7.10 Miles 1:18:00 11:00 Gold’s Gym (US)
We run every Saturday morning at 7:00 am for 1-2 hours. Ten folks this morning. πŸƒπŸƒπŸƒ
12/28/18 3.50 Miles 39:46 11:22 Cheyenne (US)
Another cold day. Maybe we should move south and someplace with low elevation.
12/27/18 1.90 Miles 23:35 12:25 Cheyenne (US)
Chill factor of minus 7.
12/26/18 5.10 Miles 59:35 11:41 Wyoming Highway Department (US)
Cold, foggy, frosty, and no sun but a dog full of energy. 🐾🐾🐾
12/25/18 5.30 Miles 66:39 12:35 Cheyenne Country Club (US)
Merry Christmas. God bless and best wishes. πŸƒπŸƒπŸƒ
12/24/18 3.90 Miles 47:12 12:07 Cheyenne (US)
Two of us were the first ever runners from the University of Northern Colorado to run NCAA in Wheaton, Illinois.
12/23/18 3.20 Miles 39:46 12:26 Cheyenne (US)
Every December I think about when in 1980 we hosted the AAU National Junior Olympic Cross Country Championships at Little America and my 17-18 girls won the National Team Title. πŸƒπŸƒπŸƒ
12/22/18 5.90 Miles 1:03:00 10:41 Cheyenne (US)
Dog Bonzer’s longest run at one time. He runs without a leash. He wears a hunting dogs shock collar. 🐾🐾🐾
12/21/18 2.90 Miles 34:35 11:56 Cheyenne (US)
Richard Donovan and I organized the first North Pole Marathon in 2003. I designed the t-shirt.
12/20/18 3.90 Miles 49:40 12:45 Cheyenne (US)
We won the team title at the first International U.S β€”Mexico Marathon in El Paso and Juarez in 1974.
12/19/18 2.20 Miles 26:44 12:10 Cheyenne (US)
I organized the one and only marathon to the Geographic South Pole in 2002.
12/18/18 2.00 Miles 49:00 24:30 Cheyenne (US)
We ran after dark and sang Christmas songs to the neighbors. The 1999 photo is from the first ever ultramarathon on King George Island in Antarctica that I organized.
12/18/18 3.70 Miles 43:59 11:54 Cheyenne (US)
Can’t decide whether I should race this weekend. πŸ€ͺ
12/17/18 2.30 Miles 32:59 14:21 Cheyenne (US)
Maybe I will find one more race before the end of the year. πŸƒπŸƒπŸƒ
12/16/18 1.90 Miles 24:45 13:02 Cheyenne (US)
Nice day.
12/15/18 4.00 Miles 51:35 12:54 Lions Park (US)
Warm up and cool down before and after the 5k race.
12/15/18 3.10 Miles 25:36 8:16 Lions Park, Cheyenne (US)
My dogs first race without a leash. 🐾🐾🐾
12/14/18 4.10 Miles 52:10 12:44 Cheyenne (US)
Ready for the 5k race tomorrow with my dog, Bonzer. 🐾🐾🐾
12/13/18 4.70 Miles 56:36 12:03 Cheyenne (US)
Dog trains the runners. 🐾🐾🐾
12/11/18 3.60 Miles 44:15 12:18 Cheyenne (US)
50 mile an hour winds today.
12/10/18 3.80 Miles 44:29 11:43 Cheyenne (US)
Great morning with no wind.
12/9/18 3.60 Miles 46:52 13:02 Cheyenne (US)
Interesting run this morning because some of our Pronghorn Antelope were on our major roads.
12/8/18 3.70 Miles 57:35 15:34 Fort Collins, Colorado (US)
I normally run 2-4 miles warmup and cool down before every race.
12/8/18 4.00 Miles 31:20 7:50 Fort Collins, Colorado (US)
Finished first in the 60-69 division of The Sweaty Sweater 4 Mile.
12/7/18 3.60 Miles 44:23 12:20 Cheyenne (US)
Ran before sunrise when it felt like zero degrees on ice and snowy roads.
12/6/18 2.30 Miles 37:10 16:10 Cheyenne (US)
Next race will be on Saturday at the Budweiser Factory outside of Fort Collins, Colorado. πŸƒπŸƒπŸƒ
12/5/18 1.90 Miles 26:38 14:02 Cheyenne (US)
Snow coming tonight.
12/4/18 2.20 Miles 31:36 14:22 Cheyenne (US)
From sea level tropics back to 6,000 feet and winter,
12/3/18 2.46 Miles 39:49 16:12 George Town (KY)
Easy workout this morning before we back to Cheyenne.
12/2/18 2.00 Miles 31:35 15:48 George Town (KY)
Before a race I always warmup and cool down with 2-4 miles. πŸƒπŸƒπŸƒ
12/2/18 26.20 Miles 5:00:35 11:29 George Town, Cayman Islands (KY)
Finished 50th overall and 4th in the 60 plus division.
12/1/18 2.00 Miles 23:30 11:45 George Town, Cayman Islands (US)
Hot and humid for the marathon tomorrow. Lows 80 and high 85 degrees. Our room is in the beach. Check out the photo from our balcony. πŸ˜‹
11/30/18 1.20 Miles 23:36 19:40 Cheyenne (US)
Flying to Cayman Islands this morning.
11/29/18 2.80 Miles 34:45 12:25 Cheyenne (US)
Snowed while running this morning.
11/28/18 4.90 Miles 51:30 10:31 Frontier Park, Cheyenne, Wyoming (US)
Bonzer my dog makes me run to fast.
11/27/18 2.90 Miles 37:30 12:56 Cheyenne (US)
60 mile an hour winds today.😑
11/26/18 3.90 Miles 45:00 11:33 Cheyenne (US)
Can’t wait until Friday when we leave for the Cayman Islands. πŸ˜‹
11/25/18 1.40 Miles 22:00 15:43 Cheyenne (US)
Some interstates in Wyoming are still closed because of last nights snow and wind.
11/24/18 4.00 Miles 1:04:00 16:00 Longmont, Colorado (US)
I always warmup and cool down with a total of 4-5 miles. Next weekend I run a marathon in George Town, Cayman Islands.
11/24/18 3.10 Miles 23:46 7:40 Longmont, Colorado (US)
Placed first in the 60-69 division. I will post my warmup and cool down time later.
11/23/18 1.05 Miles 19:35 18:40 Cheyenne (US)
Easy day with another race tomorrow. πŸƒπŸƒπŸƒ
11/22/18 4.00 Miles 59:00 14:45 South High School in Cheyenne (US)
My usual warmup and cool down at a race normally totals four miles.
11/22/18 3.10 Miles 27:22 8:50 South High School, Cheyenne (US)
My dog and I finished 15th overall. I will add our warmup and cool down later.
11/21/18 1.00 Miles 19:05 19:05 Cheyenne (US)
Beautiful afternoon. 🐾🐾🐾
11/21/18 5.10 Miles 63:45 12:30 Cheyenne (US)
We have a 5k race at South High School tomorrow.
11/20/18 1.30 Miles 22:24 17:14 Cheyenne (US)
They can’t bury you if the moving continues.
11/20/18 4.70 Miles 58:36 12:29 Frontier Park, Cheyenne (US)
Run Weendog Run. 🐾🐾🐾
11/19/18 1.00 Miles 18:00 18:00 Cheyenne (US)
We always walk or run with the dogs twice a day. 🐾🐾🐾
11/19/18 5.60 Miles 1:29:00 15:54 Cheyenne Country Club (US)
Cold and no wind. Side streets covered with snow and ice,
11/18/18 1.90 Miles 26:00 13:42 Cheyenne (US)
11/18/18 1.80 Miles 22:30 12:30 Cheyenne (US)
Another cold day with-7 chill factor. πŸ€ͺ
11/17/18 1.30 Miles 28:00 21:33 Cheyenne (US)
Chill factor 7 degrees and snow.
11/17/18 5.10 Miles 63:50 12:31 Cheyenne (US)
Had to run on the grass etc because of black ice on the roads.
11/16/18 1.30 Miles 29:00 22:19 Cheyenne (US)
Snow forecast for Cheyenne tonight.
11/15/18 1.90 Miles 37:58 19:59 Cheyenne (US)
I wore out the dogs. 🐾🐾🐾
11/14/18 4.70 Miles 58:45 12:30 Cheyenne Lions Park (US)
Cross training and running on a nice day.
11/13/18 2.80 Miles 34:00 12:09 Cheyenne (US)
Our dogs are always ready to run. 🐾🐾🐾
11/12/18 3.90 Miles 45:00 11:33 Cheyenne (US)
Sun is shining but the snow is now melting. πŸƒπŸƒπŸƒ
11/12/18 2.60 Miles 37:15 14:20 Cheyenne (US)
6:00 am run in the dark and snow.
11/11/18 1.60 Miles 23:00 14:23 Cheyenne, Wyoming (US)
The cold weather makes me want to be a snowbird.
11/11/18 4.96 Miles 1:02:00 12:30 Sloan’s Lake, Cheyenne, Wyoming (US)
Bonzer and I made first morning tracks in the snow.
11/10/18 4.00 Miles 58:00 14:30 Lions Park, Cheyenne, Wyoming (US)
I usually do a two mile warmup before the race and a two mile cool down after the race.
11/10/18 3.10 Miles 24:29 7:54 Lions Park, Cheyenne, Wyoming (US)
2nd place overall with my tutu. Only male wearing one in the Girls on the Run 5k. πŸƒπŸƒπŸƒ
11/9/18 1.90 Miles 39:00 20:32 Cheyenne (US)
These dogs make us workout 2-3 times a day. 🐾🐾🐾
11/9/18 2.90 Miles 33:00 11:23 Cheyenne, Wyoming (US)
Girls on the Run 5k race tomorrow,
11/8/18 1.70 Miles 21:00 12:22 Cheyenne, Wyoming (US)
Most of the snow has melted. πŸ˜‹
11/8/18 4.70 Miles 56:16 11:59 Snow all over Cheyenne, Wyoming (US)
My dog Bonzer loves the snow. 🐾🐾🐾
11/7/18 1.80 Miles 19:38 10:55 West 31 St., Cheyenne, Wyoming (US)
Snowed on us tonight. 😒
11/7/18 2.60 Miles 29:45 11:27 Sloan’s Lake, Cheyenne, Wyoming (US)
Bonzer the dog wears me out.
11/6/18 4.70 Miles 59:37 12:42 Smart Sports, Cheyenne, Wyoming (US)
Running without the dogs.
11/5/18 2.60 Miles 27:00 10:24 Capital Avenue, Cheyenne, Wyoming (US)
20 mile an hour winds make it challenging.
11/5/18 3.70 Miles 41:00 11:05 Moore Avenue, Cheyenne, Wyoming (US)
My running partner Bonzer will be ready to race next week. 🐾🐾🐾
11/4/18 1.80 Miles 35:00 19:27 Pioneer Avenue, Cheyenne, Wyoming (US)
We work out 2-3 times a day with our 7 month old Australian Shepherds.
11/4/18 3.80 Miles 57:00 15:00 Lions Park, Cheyenne, Wyoming (US)
Light snow on the ground this morning.
11/3/18 4.00 Miles 58:00 14:30 Holliday Park, Cheyenne, Wyoming (US)
Two mile warm up and 2 mile cool down after the 5k race.
11/3/18 3.10 Miles 25:07 8:07 Holliday Park, Cheyenne, Wyoming (US)
Race 28th in 22 weeks. πŸƒπŸƒπŸƒ. I need to add my warm up and cool down miles.
11/2/18 2.90 Miles 44:45 15:26 Reed Avenue, Cheyenne, Wyoming (US)
Still taking it easy after my 130+ miles of marathon racing last week.
11/1/18 1.90 Miles 41:00 21:35 Deming Elementary School, Cheyenne, Wyoming (US)
The dogs just realized a Trick or Treat is over and want a good walk.
10/31/18 1.90 Miles 29:30 15:32 Thomes Avenue, Cheyenne, Wyoming (US)
Happy Halloween dog walk.
10/31/18 2.90 Miles 58:30 20:11 Deming Elementary School, Cheyenne, Wyoming (US)
Back home after circling the globe chasing marathons. πŸƒπŸƒπŸƒ
10/30/18 2.30 Miles 58:00 25:14 ICH Airport, Seoul (KR)
Airport hikes from terminal to terminal.
10/29/18 8.50 Miles 2:46:00 19:32 Shodlik Palace, Tashkent (UZ)
Last long workout in the country before catching my flight tonight headed to South Korea,
10/28/18 4.10 Miles 75:15 18:22 Tashkent, Uzbekistan, old town. (UZ)
Spent three hours walking through the old town of Tashkent, Uzbekistan,
10/27/18 26.20 Miles 5:34:01 12:45 Khujand, Tajikistan (TJ)
4:00 am start with multiple out and backs from our hotel.
10/26/18 26.20 Miles 4:44:24 10:52 Tashkent, Uzbekistan, National Stadium (UZ)
Finished 5th overall on a fast course around the outside of the stadium. Leaving for our next marathon tomorrow in Tajikistan.
10/25/18 2.30 Miles 59:00 25:40 Bishkek and Kyrgyzstan airport. (US)
We fly to Tashkent, Uzbekistan where we run our next marathon.
10/24/18 26.20 Miles 5:38:42 12:56 Bishkek, Kyrgyzstan (KG)
Cold at the start as we run 10 laps out and back.
10/23/18 3.30 Miles 1:08:00 20:37 Almaty City Tour (KZ)
Driving to Bishkek, Uzbekistan for another marathon tomorrow.
10/22/18 26.20 Miles 5:49:00 13:20 Almaty, Kazakhstan (US)
Ten laps out and back on a hilly course in a beautiful park.
10/21/18 26.20 Miles 5:10:46 11:52 Ashgabat (TM)
Good weather. Finished 5th overall. We have another marathon tomorrow in Almaty, Kazakhstan. πŸƒπŸƒπŸƒ
10/20/18 4.30 Miles 62:00 14:26 Ashgabat tour (TM)
City tour and marathon is tomorrow.
10/19/18 2.10 Miles 36:00 17:09 Ashgabat Airport (TM)
Marathon on 21 October
10/18/18 26.20 Miles 4:46:42 10:57 Baku, Azerbaijan (AZ)
Ten laps along the Caspian Sea waterfront.
10/17/18 2.90 Miles 59:36 20:34 Baku, Azerbaijan (AZ)
Tour and warming up for the marathon race on Thursday.
10/16/18 4.60 Miles 1:35 0:21 Turkish Air Lounge, Istanbul, (TR)
10/15/18 3.90 Miles 39:00 10:00 Sloan’s Lake, Lions Park, Cheyenne, Wyoming (US)
The snow is starting to melt. I leave today headed for Baku, Azerbaijan.
10/14/18 2.90 Miles 34:46 12:00 Pioneer and 31st., Cheyenne, Wyoming (US)
Chill factor 2 degrees this morning.
10/13/18 1.90 Miles 29:00 15:16 State Capital, Cheyenne, Wyoming (US)
We exercise our dogs twice a day. This morning we ran a 5k race.
10/13/18 5.00 K 29:06 9:22 Lions Park Amphitheater, Cheyenne, Wyoming (US)
First race for my 6 month old dog Bonzer, an Australian Shepherd.
10/12/18 3.60 Miles 41:00 11:24 Sloan’s Lake, Lions Park, Cheyenne, Wyoming (US)
My dog, Bonzer, and I are racing tomorrow. Photo is a young Weigner back in the 70’s.
10/12/18 2.90 Miles 33:30 11:34 Botanical Garden, Cheyenne, Wyoming (US)
We must walk or run our dogs twice a day. They have so much energy and enthusiasm. 🐾🐾🐾
10/11/18 3.60 Miles 41:35 11:34 Municipal Pool, Lions Park, Cheyenne, Wyoming (US)
First continued dog run with my 6th month old runner with four legs, Bonzer.
10/10/18 1.60 Miles 22:00 13:45 State capital, Cheyenne, Wyoming (US)
Walked through the cold and snow with my new running dog.
10/10/18 2.20 Miles 26:00 11:50 Lions Park, Cheyenne, Wyoming (US)
Dark and the chill factor was 18 degrees. πŸƒ
10/9/18 2.80 Miles 37:00 13:13 Denver International Airport, Colorado (US)
Finally made it back to Colorado and then a two hour drive to Cheyenne.
10/9/18 2.60 Miles 36:00 13:51 Terminal 2, Heathrow Airport, London (US)
Long walk between terminals and there is a bull. πŸ˜‹
10/7/18 1.60 Miles 22:00 13:45 Colombo International Airport, Sri Lanka (US)
Airport workouts catching my flight to London. ✈️✈️✈️
10/7/18 26.20 Miles 5:02:55 11:34 Colombo, Sri Lanka (US)
Hot and humid smoker 😑. Sunny and no wind with the heat index around 90.
10/5/18 5.70 K 45:15 12:47 Sports Ministry Premises, Colombo, Sri Lanka (US)
Rainy all morning when I went to pick up my race number 1101. πŸƒπŸƒπŸƒ. The 42k marathon begins tomorrow morning at 6:00 am.
10/5/18 2.20 Miles 38:30 17:30 Colombo International Airport , Sri Lanka (US)
Short walks after 2 nights of airline sleep. ✈️✈️✈️
10/4/18 2.95 Miles 75:00 25:26 Heathrow Airport, United Kingdom (US)
A 12 hour layover led to lots of walking.
10/3/18 1.90 Miles 39:00 20:32 Denver International Airport (US)
Long hikes from outlying parking and through the airport, etc.
10/3/18 3.80 Miles 39:16 10:20 Sloan’s Lake, Lion’s Park, Cheyenne, Wyoming (US)
Beautiful sunrise and lots of geese.
10/2/18 4.60 Miles 48:06 10:28 Carey Avenue, Cheyenne, Wyoming (US)
Beautiful afternoon. Many flowers still in bloom. Snow and hard freeze may occur by next week.
10/1/18 2.10 Miles 29:00 13:49 Wyoming State Capital, Cheyenne (US)
Sue and I enjoyed a beautiful afternoon. Construction on the capital has been going on for over a year.
10/1/18 3.60 Miles 38:37 10:44 Lions Park, Cheyenne, Wyoming (US)
Cool run with snow coming next week. πŸ˜‹. It has been a couple years since I quit snowshoe racing.
9/30/18 1.00 Miles 16:00 16:00 Carey Avenue, Cheyenne, Wyoming (US)
Easy walk. We will get our new dog next weekend. 🐾🐾🐾
9/29/18 3.10 Miles 24:25 7:53 Cheyenne Hills Church, Cheyenne, Wyoming (US)
6th place overall and 1st in the 60-69. Race number 19 in the last 17 weeks.
9/29/18 3.80 Miles 47:00 12:23 Gold’s Gym, Cheyenne, Wyoming (US)
Our group runs at 7:00 am every Saturday at Gold’s Gym. Short run because I have a 5k race today.
9/28/18 1.10 Miles 15:30 14:06 Wyoming State Capital, Cheyenne (US)
Tomorrow is my next 5k race. Yoorah!
9/27/18 3.30 Miles 34:32 10:28 Sloan’s Lake, Cheyenne, Wyoming (US)
Another beautiful morning at 6,000 feet above sea level. πŸƒπŸƒπŸƒ
9/26/18 2.90 Miles 32:00 11:03 Smart Sports, Cheyenne, Wyoming (US)
Pool running in addition to out and back. The photo is from a team national championship we won in 1971.
9/25/18 2.20 Miles 29:27 13:24 Moore Avenue, Cheyenne, Wyoming (US)
Easy run recovering from two races over the weekend. Next race Saturday. πŸƒπŸƒπŸƒ
9/24/18 1.20 Miles 25:00 20:50 State Capital, Cheyenne, Wyoming (US)
Easy walk with my wife. πŸ’•
9/23/18 13.10 Miles 1:49:33 8:22 Train Depot Plaza, Cheyenne, Wyoming (US)
First downtown marathon, half marathon, 10K, and relay in Wyoming’s state capital, Cheyenne
9/23/18 3.90 Miles 48:30 12:27 Holiday Park, Cheyenne, Wyoo (US)
Warm up and cool down for the half marathon.
9/22/18 3.10 Miles 23:32 7:36 Central High School, Cheyenne, Wyoming (US)
Fast 5k warmup for tomorrow’s half marathon race.
9/21/18 3.90 Miles 43:00 11:02 Frontier Park, Cheyenne, Wyoming (US)
Easy run. 5k race tomorrow and half marathon race on Sunday.
9/20/18 1.10 Miles 21:30 19:33 Frontier Park, Cheyenne, Wyoming (US)
Sue and I walked dog Breezy. 🐾🐾🐾
9/20/18 5.10 Miles 57:20 11:15 Country Club, Cheyenne, Wyoming (US)
Wet and foggy morning running through Lions Park and the Country Club.
9/19/18 2.60 Miles 37:00 14:14 Country Club, Cheyenne, Wyoming (US)
Short run after a 45 minute pool run.
9/18/18 2.80 Miles 1:35:00 33:56 Lions Park, Cheyenne, Wyoming (US)
Running to the park and cross training on the machines.
9/17/18 1.20 Miles 19:27 16:13 Fort Collins, Colorado (US)
After my massage I visited a park for a short hike. I want to run the whole trail one of these days.
9/17/18 3.80 Miles 43:29 11:27 Frontier Park, Cheyenne, Wyoming (US)
Another beautiful day. We set a record yesterday, 92 degrees.
9/16/18 3.85 Miles 47:50 12:26 Sloan’s Lake, Lions Park, Cheyenne, Wyoming (US)
Beautiful morning run around Sloan’s Lake.
9/15/18 6.20 Miles 1:24:00 13:33 Lummis Ranch, Cheyenne, Wyoming (US)
We ran the 5k course for a warm up and again for the cool down after the race. Jerry finished 1st and I was 2nd.
9/15/18 3.10 Miles 23:49 7:41 Lummis Ranch, Cheyenne, Wyoming (US)
Hot, hilly, rocky, and cross country trail on the Lummis Ranch. I finished 2nd overall and first in the 60+ division. πŸƒπŸƒπŸƒ
9/14/18 3.90 Miles 39:50 10:13 Smart Sports, Cheyenne (US)
Tomorrow is another 5k race.
9/13/18 3.90 Miles 44:15 11:21 Lions Park, Cheyenne, Wyoming (US)
Nice cool run before the sun makes it hot again. Yesterday was an all time record high of 90 degrees.
9/12/18 1.80 Miles 23:12 12:54 Pioneer Avenue, Cheyenne, Wyoming (US)
Returned home to Cheyenne from Taos, New Mexico. Short single run today.
9/11/18 2.10 Miles 46:35 22:11 Taos Ski Valley, New Mexico (US)
Elevation, rain, and lots of mountain hills.
9/11/18 4.60 Miles 59:33 12:57 Taos Pueblo (US)
Heading to the Taos Ski Valley for our afternoon workout. πŸƒπŸƒπŸƒ
9/10/18 3.80 Miles 48:29 12:46 Taos Plaza, New Mexico (US)
Last city of our road workouts in Taos, New Mexico
9/10/18 4.30 Miles 51:16 11:56 Sante Fe River (US)
Out and back along the Santa Fe River in Santa Fe, New Mexico.
9/9/18 2.10 Miles 58:35 27:54 Santa Fe Plaza, New Mexico (US)
Hiked to the Fiesta Parade and through much of the route to the Santa Fe Plaza built in 1610.
9/9/18 7.40 Miles 01:36:45 13:05 Waldorf Wolf Pack Course, Santa Fe, New Mexico (US)
After the warmup and cool down I met my wife to finish walking the course.
9/9/18 3.40 Miles 32:45 9:38 Waldorf School, Santa Fe, New Mexico (US)
The 5k extremely rugged course is actually 3.4 miles with multiple hills. I finished 7th place overall with a time of 32:45.
9/8/18 5.10 Miles 51:50 10:10 Santa Fe Waldorf School, New Mexico (US)
Checked out the course for tomorrow’s trail run,
9/8/18 1.80 Miles 25:00 13:54 Ouray, Colorado (US)
Start of the Imogene Pass Run.
9/7/18 4.86 Miles 1:46:00 21:49 Cascade Falls, Ouray, Colorado (US)
Mountains and elevation have me moving slowly. Tomorrow is the start of the Imogene Pass Trail Run from Ouray to Telluride.πŸƒπŸƒπŸƒ
9/7/18 4.90 Miles 1:05:00 13:16 Box Canyon Falls, Ouray, Colorado (US)
Box canyon with so many steps, rocks, roots, etc
9/6/18 5.90 Miles 2:00:10 20:23 Telluride Idarado Legacy Section (US)
Long hike with my coach along the river in Telluride. πŸƒπŸƒπŸƒ
9/6/18 6.40 Miles 1:36:00 15:00 Mountain Village Trails, Telluride (US)
Ran Ridge Trail up to the gondola top.
9/6/18 6.50 Miles 1:40:00 15:24 Mountain Village, (US)
9/5/18 4.50 Miles 1:25:30 19:00 Telluride, Colorado (US)
Up and down the mountain twice on the gondola.
9/5/18 1.80 Miles 22:10 12:19 Liars Lodge, Buena Vista, Colorado. (US)
Headed down the road to Telluride. πŸƒπŸƒπŸƒ
9/4/18 1.90 Miles 29:00 15:16 Arkansas River, Buena Vista, Colorado (US)
Week long road trip. πŸƒπŸƒπŸƒ
9/3/18 6.20 Miles 48:21 7:48 CSU Stadium in Fort Collins, Colorado. (US)
Finished the 10K Fortitude Race in 48:31:48. Averaged 7:47 per mile. I finished 2nd in the age 69 group. πŸƒπŸƒπŸƒ
9/2/18 3.60 Miles 39:00 10:50 Sloan’s Lake, Lions Park, Cheyenne, Wyoming (US)
Easy run before the race tomorrow. πŸƒπŸƒπŸƒ
9/1/18 1.90 Miles 21:04 11:06 Carey Avenue, Cheyenne, Wyoming (US)
Cheyenne Marathon coming up later this month. πŸƒπŸƒπŸƒ
9/1/18 5.40 Miles 56:29 10:28 Golds Gym, Cheyenne, Wyoming (US)
Our running group meets at 7:00 am every Saturday morning to run an hour.
8/31/18 3.10 Miles 35:00 11:18 Little America Hotel, Cheyenne, Wyoming (US)
University of Wyoming cross country meet.
8/31/18 3.30 Miles 34:00 10:19 Lions Park, Cheyenne, Wyoming (US)
Getting ready for the Fortitude 10K race on Monday. πŸƒπŸƒπŸƒ Last year I won my 68 age group with a time of 49:21. https://fortitude10k.bolderboulder.com/age-group-champions/
8/30/18 3.90 Miles 00:41:29 10:39 Lions Park, Cheyenne, Wyoming (US)
Good run
8/30/18 1.90 Miles 21:39 11:24 Fort Collins, Colorado (US)
Good run
8/29/18 1.10 Miles 00:25:20 23:02 Pioneer Avenue, Cheyenne, Wyoming (US)
8/29/18 2.90 Miles 00:31:10 10:45 Smart Sports, Cheyenne, Wyoming (US)
Getting it in
8/28/18 3.00 Miles 31:05 10:22 Lions Park, Cheyenne, Wyoming (US)
Easy run
8/24/18 2.00 Miles 40:00 20:00 Vedauwoo Springs (US)
Walking with my niece and fiancΓ© from Texas.
8/19/18 26.20 Miles 04:29:00 10:17 Pokr Ayrum (AM)
The Bagratashen Marathon near Akhtala completed my 160th country on my 69th birthday. πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ
8/9/18 1.00 Miles 00:26:00 26:00 Storey Gym, Cheyenne, Wyoming (US)
Who let the dogs out? Woof, woof, walking the dog.
8/9/18 8.21 Miles 01:46:34 12:59 Greenway, Cheyenne, Wyoming (US)
Last long run before my 3 marathons in the Caucus countries.
8/8/18 1.10 Miles 25 22:44 Wyoming State Capital, Cheyenne, Wyoming (US)
Walking the dog with my wife. 🐾🐾🐾
8/8/18 5.13 Miles 00:57:57 11:18 Highway Department, Cheyenne, Wyoming (US)
Run through Lions Park, Country Club, and State Highway Department,
8/7/18 4.70 Miles 01:07:00 14:16 McCormick Junior High, Cheyenne, Wyoming (US)
Long workout and a 45 minute pool run.
8/6/18 4.10 Miles 00:59:38 14:33 Lions Park, Cheyenne, Wyoming (US)
Cross training running.
8/5/18 1.90 Miles 00:39:20 20:43 North Cheyenne Park, Cheyenne, Wyoming (US)
Helping the Sunrise Lions Ride For Sight Bike Ride
8/4/18 4.00 Miles 00:56:00 14:00 Holiday Park, Cheyenne, Wyoming (US)
The 4 miles included two miles for warmup and two miles for cool down.
8/4/18 5.00 K 00:24:32 7:54 Holiday Park, Cheyenne, Wyoming (US)
This race was my 9th race in 9 weeks. I placed 1st overall with bib/race number 1. Very unusual for the chronologically gifted to win a race. πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ
8/3/18 1.00 Miles 00:45:00 45:00 Smart Sports Swimming Pool, Cheyenne, Wyoming (US)
Running easy with a 5k race tomorrow. πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ
8/2/18 3.90 Miles 00:58:50 15:06 Holiday Park, Cheyenne, Wyoming (US)
Marked the 5k course for the Animal Shelters Dog Jog this coming Saturday. 🐾🐾🐾
8/2/18 3.15 Miles 00:34:48 11:03 Lions 🦁 Park, Cheyenne, Wyoming (US)
11:03 per mile
8/1/18 3.13 Miles 00:35:55 11:29 Lions Park and Frontier Park, Cheyenne, Wyoming (US)
Moved from sea level up to 6,062 feet.
7/31/18 1.10 Miles 00:25:59 23:38 Wyoming State Capital in Cheyenne, Wyoming (US)
Walk the dog with my bride. πŸΎπŸ˜ŠπŸ’•
7/30/18 1.70 Miles 00:27:51 16:23 Miami Airport (US)
Hiking through 3 airports. πŸ€ͺ
7/30/18 7.50 Miles 01:31:06 12:09 Grace Bay Beach, Turks and Caicos (US)
Last workout before catching our flight home. ✈️✈️✈️
7/29/18 4.40 K 00:36:12 13:15 Bight Park, Grace Bay Beach, Turks and Caicos (US)
Early morning run with my youngest grandson. πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ
7/28/18 11.00 Miles 02:01:32 11:03 National Track Stadium to end of road out and back.πŸƒβ€β™‚οΈ (US)
Great time with the Provo Roadrunners.
7/27/18 1.70 Miles 18:30 10:53 Beaches resort water park (US)
Moving all over the resort to discover everything. πŸ˜‹
7/27/18 2.60 Miles 00:25:39 9:52 Bight Bay, Grace Beach, Turks and Caicos (US)
Down the road and back on the beach hard.
7/26/18 1.30 Miles 00:18:56 14:34 Grace Bay Beach, Turks and Caicos (US)
Sand beach run and 30 minutes snorkeling. πŸ¦ŽπŸŠπŸ»β€β™‚οΈπŸ˜‹
7/26/18 5.60 K 00:58:46 16:54 Potcake Place, Salt Mills Mall, Turks and Caicos. (US)
Workout with my grandson.
7/25/18 4.13 Miles 01:03:15 15:19 Grace Bay, Turks and Caicos. (US)
12 mile long beach which is fantastic. I like geckos 🦎 πŸƒπŸƒπŸƒ
7/25/18 2.87 Miles 01:29:30 31:12 Beaches to Bight Park and back. (TC)
The first ever marathon in Turks and Caicos began and finished in Bight Park on January 13, 2018.
7/24/18 1.20 Miles 00:24:10 20:09 Bight Park, Princess Alexandra Park (TC)
Bight Park was where the January 13, 2018, marathon started and finished.
7/24/18 7.12 Miles 01:37:15 13:40 Beaches Resort, Turks and Caicos (TC)
Out and back along the Grace Bay beach.
7/23/18 1.10 Miles 00:25:10 22:53 Miami International Airport (US)
Walking and jogging so we don’t miss our flight to Turks and Caicos. πŸƒπŸƒπŸƒ
7/23/18 3.37 Miles 00:39:47 11:49 Frontier Park, Cheyenne, Wyoming (US)
Short run because we are leaving for Turks and Caicos
7/22/18 1.40 Miles 00:31:00 22:09 Peak Wellness, Cheyenne, Wyoming. (US)
Who let the dogs out? We did. πŸ˜ŠπŸƒβ€β™‚οΈπŸΎ
7/22/18 7.34 Miles 01:55:34 15:45 Lake Minnehaha, Holliday Park, Cheyenne, Wyoming (US)
Mostly walked the Dog Jog course scheduled for August 4th.
7/21/18 4.00 Miles 00:52:00 13:00 F.E. Warren Air Force Base, Cheyenne, Wyoming. (US)
The four miles included a 2 mile warm up and a 2 mile cool down after the race.
7/21/18 10.00 K 00:57:59 9:20 F.E. Warren Air Force Base, Cheyenne, Wyoming (US)
Used as a training run. Finished 17th overall with a moderate run. The last 10k I raced in Fort Collins, Colorado, I finished with a time of 49:21. My warm up and cool down gave me a total of 10.2 miles.
7/20/18 2.13 Miles 00:23:43 11:09 Sloan’s Lake, Lions Park, Cheyenne, Wyoming (US)
Easy run getting rested for the 10k race tomorrow.
7/19/18 9.50 Miles 01:45:40 11:08 East High School Track (US)
Hot and windy at 6062 elevation. Easy run tomorrow because of a 10k race on Saturday at F.E. Warren Air Force Base.
7/19/18 3.60 Miles 00:55:33 15:26 Holiday Park measuring the Dog Jog 5k. (US)
My wife is on the board of directors at the Cheyenne Animal Shelter.
7/18/18 1.90 Miles 00:39:00 20:32 Unitarian Church, Cheyenne, Wyoming (US)
Walking the dog with Sue.
7/18/18 3.50 Miles 00:45:00 12:52 Central High School Track, Cheyenne, Wyoming (US)
Timed a mile on the track; 7:35.
7/17/18 3.90 Miles 00:48:45 12:30 Saint Peters Church, Cheyenne, Wyoming (US)
Out to the church and back to do some work.
7/17/18 2.90 Miles 00:45:00 15:32 Smart Sports, Cheyenne, Wyoming (US)
Walking and pool running at Smart Sports
7/16/18 5.02 Miles 00:57:10 11:24 Cheyenne Country Club (US)
10k race coming up Saturday at F.E. Warren Air Force Base. ✈️✈️✈️
7/15/18 6.00 Miles 01:15:00 12:30 Holiday Park, Cheyenne, Wyoming (US)
Racing a 10k next weekend in Warren Air Force Base, Cheyenne
7/14/18 3.00 Miles 01:56:00 38:40 Romero Park Disc Golf Course, Cheyenne, Wyoming (US)
Lots of rough trail walking.
7/14/18 2.00 Miles 00:22:00 11:00 Golds Gym, Cheyenne, Wyoming (US)
Run with the team at 7:00am every Saturday morning.πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ
7/13/18 1.00 Miles 00:25:00 25:00 One mile with the dog. (US)
No sign like this in Cheyenne.
7/13/18 5.00 Miles 01:07:00 13:24 Lions Park, Cheyenne, Wyoming (US)
Photo from one of my 10 marathons/ultras in Antarctica.
7/12/18 3.80 Miles 00:41:30 10:56 Sloan’s Lake, Cheyenne, Wyoming (US)
7 races in the last 5 weeks means I should take it easy for a while.
7/11/18 3.50 Miles 01:15:10 21:29 Frontier Park, Cheyenne, Wyoming (US)
Walking
7/10/18 3.50 Miles 00:60:00 17:09 Lions Park, Cheyenne, Wyoming (US)
Walking and lifting weights.
7/9/18 2.90 Miles 00:45:00 15:32 Cheyenne, Wyoming (US)
Walk/jog stretching
7/8/18 2.75 Miles 00:19:35 7:08 Lions Park, Cheyenne, Wyoming (US)
Cross training
7/7/18 4.00 Miles 00:40:59 10:15 Cheyenne, Wyoming (US)
Warm up and cool down after the race.
7/7/18 5.00 K 00:25:47 8:18 Cheyenne, Wyoming (US)
23rd overall and 2nd in the men’s 60+
7/6/18 3.00 Miles 31:10 10:24 Cheyenne, Wyoming (US)
7/5/18 2.00 Miles 00: 20:15 10:08 Cheyenne (US)
7/4/18 4.00 Miles 00:52:25 13:07 Cheyenne, Wyoming (US)
2 mile warm up and 2 mile cool down.
7/4/18 5.00 K 00:23:55 7:42 Cheyenne, Wyoming (US)
2nd in the 60-69 age group
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