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Total Miles: 9,294.19 since 07/04/2018

7 Day Total (Starting 12/17): 0.00

Total Miles for RTW2: 9,061.59

Brent Weigner

Runner Profile

Enter a run


They have logged 9,294.19 Miles

Runs
Date Distance Time Mi. Pace Location Photo
11/14/22 2.30 Miles Cheyenne (US)
Early morning walk with Bonzer dog.
11/13/22 2.20 Miles Frankfurt, Germany (US)
Airport walking on transit return to Denver.
11/12/22 3.70 Miles Beirut (US)
Several exploratory stops on way to Beirut from Damascus.
11/11/22 30.00 Miles Damascus, Syria (US)
Long course. 5:46:43 plus warmup and cooldown.
11/10/22 2.70 Miles Damascus (US)
Easy day with marathon tomorrow
11/9/22 4.20 Miles Beirut (US)
Leaving for Damascus
11/8/22 3.90 Miles Beirut (US)
Lots of exploring
11/7/22 3.00 Miles Beirut (US)
Made it to Lebanon
11/6/22 4.90 Miles Cheyenne (US)
Heading to the airport
11/5/22 9.50 Miles Cheyenne (US)
Last long run before marathon race in Damascus, Syria
11/4/22 2.90 Miles Cheyenne (US)
Warmup forecast
11/3/22 3.00 Miles Cheyenne (US)
Snow and ice
11/2/22 4.00 Miles Cheyenne (US)
Cold weather coming
11/1/22 6.30 Miles Vedauwoo (US)
Mountain hike with dogs. Great weather.
10/31/22 3.70 Miles Cheyenne (US)
Easy walk. Trick or treat.
10/30/22 10.10 Miles Cheyenne (US)
Long run with dogs
10/29/22 2.90 Miles Cheyenne (US)
Feeling better
10/28/22 4.90 Miles Cheyenne (US)
Tired today
10/27/22 3.60 Miles Cheyenne (US)
Easy
10/26/22 9.00 Miles Cheyenne (US)
Two hours with the Club and Bonzer dog.
10/25/22 6.30 Miles Cheyenne (US)
Very windy morning run with Bonzer dog. 🐾🐾🐾
10/24/22 3.70 Miles Cheyenne (US)
Easy double day.
10/23/22 2.80 Miles Cheyenne (US)
Early morning dark workout with Weston
10/22/22 5.00 Miles Cheyenne Gold’s Gym (US)
Hour run with the guys.
10/21/22 12.00 Miles Vedauwoo (US)
Hiking 4 hours in the mountains with the dogs.
10/20/22 4.40 Miles Cheyenne (US)
Very warm for October
10/19/22 3.60 Miles Cheyenne (US)
Another nice day
10/18/22 4.10 Miles Cheyenne (US)
Recovering well from Munich Marathon
10/17/22 4.00 Miles Fort Collins, Colorado (US)
Easy near Horsetooth
10/16/22 9.80 Miles Cheyenne (US)
2+ hours walk and jog with Bonzer 🐾
10/15/22 8.90 Miles Cheyenne (US)
Got out 3 times. One run with the Cheyenne Running Club.
10/14/22 3.00 Miles Cheyenne (US)
Good recovery after marathon
10/13/22 4.60 Miles Cheyenne (US)
Windy day with the dogs
10/12/22 3.70 Miles Cheyenne (US)
Easy Lions Park
10/11/22 1.90 Miles Cheyenne (US)
Peak route with Bonzer
10/10/22 3.10 Miles Munich and Denver (US)
Easy airport walks
10/9/22 31.00 Miles Olympic Stadium, Munich (US)
No tapering for the marathon. Long warmup and cooldown walking back to hotel.
10/8/22 11.30 Miles Olympic Stadium (US)
International Costume Run plus walking to and from the stadium to the Marriott.
10/7/22 9.00 Miles Englisher Garten in Munich (US)
3-4 hours walking
10/6/22 4.00 Miles Munich, Germany (US)
Exploring
10/5/22 2.00 Miles Denver (US)
Airport walking on way to Munich
10/4/22 3.90 Miles Cheyenne (US)
Peak route with dog
10/3/22 2.80 Miles Cheyenne (US)
Lions Park easy
10/2/22 9.20 Miles Cheyenne (US)
Last long run before Munich Marathon
10/1/22 6.00 Miles Cheyenne (US)
Golds Gym run with lads
9/30/22 2.50 Miles Cheyenne (US)
Easy with dogs
9/29/22 8.50 Miles Mountains (US)
Dogs
9/28/22 9.00 Miles Vedauwoo (US)
4 hour mountain hiking with dogs
9/27/22 3.00 Miles Cheyenne (US)
60 minute pool run and 30 minutes walking
9/26/22 8.00 Miles Cheyenne (US)
Great weather with no wind
9/25/22 5.90 Miles Cheyenne (US)
Easy park walk/run
9/24/22 6.20 Miles Cheyenne (US)
Back home after Charleston trip
9/23/22 2.80 Miles IAD Washington DC (US)
Airport walking
9/22/22 3.90 Miles Charleston Harbor (US)
Another hot and humid day with a heat index of 100+
9/21/22 4.10 Miles Charleston (US)
One hour in the park next to hotel.
9/20/22 3.42 Miles Charleston, South Carolina (US)
Hot and humid
9/19/22 2.60 Miles Denver International Airport (US)
Walking at airport in route to Charleston, South Carolina.
9/18/22 32.00 Miles Archer Recreation Complex (US)
4 mile warmup and cooldown. Marathon race time 5:39:07
9/17/22 2.50 Miles (US)
Holiday Park with Weston dog.
9/16/22 3.50 Miles Lions Park (US)
Beautiful morning
9/15/22 3.90 Miles Cheyenne (US)
Tapering for marathon race on Sunday
9/14/22 4.20 Miles Cheyenne (US)
X-trained
9/13/22 4.90 Miles Cheyenne (US)
Easy walk jog with dogs
9/12/22 9.00 Miles Vedauwoo Springs (US)
4 hours with dogs in the mountains
9/11/22 2.98 Miles Cheyenne (US)
Lions Park
9/10/22 3.85 Miles Cheyenne (US)
Around Holiday Park with Bonzer
9/9/22 4.10 Miles Cheyenne (US)
Easy
9/8/22 8.10 Miles Vedauwoo (US)
Camped out and several hours of hiking with the dogs
9/7/22 4.00 Miles Cheyenne (US)
Easy day
9/6/22 7.00 Miles Vedauwoo (US)
3 hours hiking with dogs
9/5/22 5.00 Miles Cheyenne (US)
Dogs to the park
9/4/22 3.00 Miles Cheyenne (US)
Easy 3
9/3/22 17.50 Miles Chugwater, Wyoming (US)
Half marathon time 2:14
9/2/22 3.00 Miles Cheyenne (US)
Easy day with race tomorrow
9/1/22 2.90 Miles Cheyenne (US)
Easy walk jog in the hood.
8/31/22 12.00 Miles Vedauwoo Springs (US)
5 hours hiking to Turtle Rock Trail.
8/30/22 5.00 Miles Cheyenne (US)
Heat wave continues
8/29/22 3.00 Miles Cheyenne (US)
Cross training and running between stations
8/28/22 6.00 Miles Cheyenne (US)
Sunday long run
8/27/22 5.20 Miles Denver (US)
Hanging out at the Gaylord Rockies
8/26/22 4.97 Miles Cheyenne (US)
Windy and hot. Bonzer dog had to drink out of the lake.
8/25/22 3.90 Miles Cheyenne (US)
Making good recovery from marathon.
8/24/22 4.00 Miles Cheyenne (US)
Back home for easy jog.
8/23/22 3.50 Miles Brussels (BE)
Airport hiking and exploring
8/22/22 2.00 Miles Airport walking (US)
Monrovia
8/21/22 30.20 Miles 5:24:46 10:46 Monrovia, Liberia (US)
Liberia Marathon plus 2 mile warmup and 2 mile cooldown.
8/20/22 3.60 Miles Monrovia, Liberia (US)
Exploring the city
8/19/22 4.20 Miles Monrovia, Liberia (US)
Beach run with Dayo and Karen.
8/18/22 3.60 Miles Monrovia, Liberia (US)
Easy workout to City Hall to pickup my marathon bib.
8/17/22 3.20 Miles Brussels, Belgium (US)
Airport walking
8/16/22 2.60 Miles Washington Dulles Airport (US)
Airport walking
8/15/22 3.60 Miles Cheyenne (US)
Pool run and afternoon dog walk 🐾🐾🐾
8/14/22 3.00 Miles Cheyenne (US)
Easy walk
8/13/22 30.20 Miles Albany, Wyoming (US)
Medicine Bow Rail Trail Marathon plus warmup and cooldown.🏃‍♂️❤️🙏
8/12/22 2.20 Miles Cheyenne (US)
Easy jog. Marathon race tomorrow.
8/11/22 2.90 Miles Cheyenne (US)
Taper for the marathon
8/10/22 5.60 Miles Cheyemme (US)
Lunch run to the office.
8/9/22 4.10 Miles Cheyenne (US)
Bonzer dog run
8/8/22 3.20 Miles Cheyenne (US)
Easy jog
8/7/22 3.33 Miles Cheyenne (US)
Easy walk
8/6/22 10.00 Miles Cheyenne (US)
Raced a 10k in 50:18 and usual warmup and cooldown.
8/5/22 7.20 Miles Cheyenne (US)
Warmups and cooldown plus 5k race in 27:19
8/4/22 2.20 Miles Cheyenne (US)
Senior Olympics 5k tomorrow.
8/3/22 4.10 Miles Cheyenne (US)
Taper is for the Wyoming Senior Olympics
8/2/22 5.70 Miles Cheyenne (US)
Bonzer is injured so running by myself ☹️
8/1/22 4.30 Miles Cheyenne (US)
Double workout
7/31/22 8.60 Miles Cheyenne (US)
Easy walk jog around the parks. Last day of Cheyenne Frontier Days.
7/30/22 10.30 Miles Cheyenne (US)
3 workouts this morning with the last one being a 5k cross country race at East High School
7/29/22 7.90 Miles Cheyenne (US)
2 workouts with Bonzer.
7/28/22 4.60 Miles Cheyenne (US)
Running in the rain
7/27/22 6.00 Miles Cheyenne (US)
Double workout
7/26/22 2.90 Miles Cheyenne (US)
Easy run with evening track meet on tap
7/25/22 3.80 Miles Cheyenne (US)
Rodeo run
7/24/22 4.78 Miles Cheyenne (US)
Got out twice
7/23/22 5.90 Miles Cheyenne (US)
Double workout
7/22/22 6.20 Miles (US)
Bangkok, Frankfurt, Denver, and Cheyenne. Traveling is the real marathon. 🏃‍♂️❤️🙏
7/21/22 4.60 Miles Frankfurt, Germany (US)
Airport walking
7/20/22 5.00 Miles Bangkok (US)
Spent the day exploring the city.
7/19/22 4.20 Miles Bangkok (US)
Two hour drive to Bangkok
7/18/22 3.90 Miles Pattaya (US)
Easy walking around Pattaya
7/17/22 30.00 Miles Pattaya (US)
Two mile wu and 2 mi cooldown with marathon race in between with a time of 5:45:30.
7/16/22 4.10 Miles Pattaya (US)
Marathon tomorrow
7/15/22 3.00 Miles Pattaya, Thailand (US)
Easy jog along beach road.
7/14/22 2.80 Miles Frankfurt, Germany (US)
Airport walking
7/13/22 3.10 Miles Cheyenne Lions Park (US)
Leaving for airport this am Thailand bound.
7/12/22 4.00 Miles Cheyenne (US)
Easy walk jog
7/12/22 6.00 Miles Vedauwoo (US)
Turtle Rock Trail with dogs and Joe Winch
7/11/22 7.20 Miles Vedauwoo (US)
3 hour hike in the mountains
7/10/22 9.30 Miles Cheyenne (US)
Last long run before marathon in Thailand
7/9/22 7.30 Miles Cheyenne (US)
Run for Cannoli and Diskers for Critters
7/8/22 6.00 Miles Cheyenne (US)
Marathon training
7/7/22 5.10 Miles Cheyenne (US)
🏃‍♂️❤️🙏
7/6/22 9.00 Miles Buford, Wyoming (US)
2 hours
7/5/22 4.30 Miles Cheyenne (US)
5
7/4/22 3.30 Miles Cheyenne (US)
Easy jog
7/3/22 4.00 Miles Cheyenne (US)
Easy hour with Weston
7/2/22 7.10 Miles Cheyenne (US)
5k race in 25:58 and 2 mile warmup with 2 mile cooldown.
7/1/22 4.00 Miles Cheyenne (US)
Easy 4 with race tomorrow
6/30/22 3.60 Miles Cheyenne (US)
Running the streets around the hood.
6/29/22 3.00 Miles Cheyenne (US)
Easy 3 with Weston
6/28/22 6.20 Miles Cheyenne (US)
Cross training and runs at Lions Park.
6/27/22 5.00 Miles Cheyenne (US)
Double with a pool run.
6/26/22 2.67 Miles Cheyenne (US)
Cool day.
6/25/22 10.20 Miles Cheyenne (US)
Two different runs with 2 different clubs.
6/24/22 4.60 Miles Cheyenne (US)
Easy walk run with Bonzer. Speaking to the Cheyenne Running Club tomorrow.
6/23/22 4.00 Miles Cheyenne (US)
Hot day with the dogs.
6/22/22 3.10 Miles Lions Park, Cheyenne (US)
Back to cooler weather after 2 tropical marathons.
6/21/22 2.70 Miles Miami (US)
Airport walk before flying home to Cheyenne.
6/20/22 3.30 Miles Managua (US)
Easy walking exploring the city.
6/19/22 30.00 Miles Managua, Nicaragua (US)
Managua Marathon plus 2 mile warmup and 2 mile cooldown.
6/18/22 30.00 Miles San Salvador (US)
El Salvador Marathon plus 2 mile warm up and 2 mile cooldown.
6/17/22 1.50 Miles San Salvador (US)
Marathon tomorrow
6/16/22 2.85 Miles San Salvador (US)
Easy run around the neighborhood.
6/15/22 4.10 Miles San Salvador, El Salvador (US)
Checking the marathon course.
6/14/22 3.60 Miles Miami (US)
Airport walking
6/13/22 2.98 Miles Denver airport (US)
Walking around airport
6/12/22 9.00 Miles Cheyenne (US)
Last long run before next weekend’s double marathons in El Salvador and Nicaragua
6/11/22 3.60 Miles Cheyenne (US)
6/10/22 4.40 Miles Cheyenne (US)
Hot hot
6/9/22 5.10 Miles Cheyenne (US)
Hot weather on the way. The dogs missed us.
6/8/22 3.00 Miles Cheyenne (US)
Jet lag sucks
6/7/22 3.00 Miles Munich, Germany (US)
Headed home
6/6/22 2.89 Miles Tromso, Norway (US)
Around airport
6/5/22 3.60 Miles Longyearbyen (US)
Walked around town for a couple of hours visiting museums.
6/4/22 30.50 Miles Longyearbyen, Norway (US)
2 mile warmup and 2 mile cooldown. The marathon was cold, wet, very windy, and many hills.
6/3/22 2.60 Miles Longyearbyen, Norway (US)
Jogged to pick up race kit.
6/2/22 5.30 Miles Longyearbyen, Norway (US)
Checked out part of marathon course.
6/1/22 3.90 Miles Tromsø, Norway (US)
More airport walking
5/31/22 3.70 Miles Oslo, Norway (US)
Multiple airport loops.
5/30/22 4.60 Miles Munich, Germany (US)
Lots of walking while waiting for flight to Oslo, Norway.
5/29/22 3.20 Miles Denver, Colorado (US)
Airport walking
5/28/22 5.00 Miles Cheyenne (US)
5/27/22 3.96 Miles Cheyenne (US)
Busy day organizing marathons in El Salvador and Nicaragua
5/26/22 5.00 Miles Cheyenne (US)
Easy hour and a half with Weston Dog.🐾🐾🐾
5/25/22 3.69 Miles Cheyenne (US)
Slow dog walk with Weston.
5/24/22 4.85 Miles Cheyenne (US)
Warming trend for next few days. 🏃‍♂️❤️🙏
5/23/22 4.00 Miles Cheyenne (US)
Legs feel good after yesterday.
5/22/22 9.60 Miles Cheyenne (US)
Last long run before Spitsbergen Marathon.
5/21/22 4.40 Miles Cheyenne (US)
Easy day.
5/20/22 5.20 Miles Cheyenne (US)
Winter returns.
5/19/22 7.00 Miles Cheyenne (US)
Last nice day before snow arrives. ☹️
5/18/22 6.70 Miles Cheyenne (US)
Two hours out and about.
5/17/22 3.80 Miles Cheyenne (US)
Beautiful weather
5/16/22 4.10 Miles Cheyenne (US)
Nice weather
5/15/22 3.20 Miles Cheyenne (US)
Easy walk
5/14/22 17.10 Miles Fort Collins, Colorado (US)
2 mile warmup and 2 mile cooldown with the 31.1 race in between.
5/13/22 3.30 Miles Cheyenne (US)
Tapering for tomorrow’s half marathon race
5/12/22 4.60 Miles Cheyenne (US)
Easy run with the dogs. Saw a fox in Frontier Park.
5/11/22 6.80 Miles Cheyenne (US)
Beautiful day. Highs in the 70s.
5/10/22 5.90 Miles Cheyenne (US)
Warmer day
5/9/22 4.60 Miles Cheyenne (US)
Very windy
5/8/22 2.90 Miles Cheyenne (US)
Easy walk and jog.
5/7/22 9.30 Miles Cheyenne (US)
Jogged the 5k racecourse for warmup and 5k cooldown. Ran the race in 26:07
5/6/22 3.10 Miles Cheyenne (US)
Shakeout run.
5/5/22 5.50 Miles Cheyenne (US)
Happy Cinco de Mayo
5/4/22 4.65 Miles Cheyenne (US)
Getting ready for 5k race on Saturday.
5/3/22 4.00 Miles Cheyenne (US)
Very foggy morning which is unusual for us.
5/2/22 5.30 Miles Cheyenne (US)
Cold and snow. Forecasts looking for better weather next 10 days.
5/1/22 3.70 Miles Cheyenne (US)
Windy and snow forecast for tonight.
4/30/22 6.30 Miles Cheyenne (US)
Last day of April
4/29/22 5.00 Miles Cheyenne (US)
Nice day except for the wind.
4/28/22 3.30 Miles Cheyenne (US)
Very windy.
4/27/22 4.26 Miles Cheyenne (US)
Back at elevation in Cheyenne. Missing Maui.
4/26/22 4.25 Miles Maui, Hawaii (US)
Last day in paradise, 🏃‍♂️❤️🙏🏻
4/25/22 3.15 Miles Maui, Hawaii (US)
Easy walk with Sue
4/24/22 30.23 Miles Maui, Hawaii (US)
Two mile warmup and two mile cool down. Raced the the marathon and finished first in the 70-74 division with a time of 5:04:23.
4/23/22 4.00 Miles Maui, Hawaii (US)
Easy group run from Kanapauli Hotel. Picked up race number.
4/22/22 3.62 Miles Maui, Hawaii (US)
Easy beach run
4/21/22 4.26 Miles Maui, Hawaii (US)
Jog and hike Mt. Haleakala.
4/20/22 4.95 Miles Maui, Hawaii (US)
Easy run after our flight .
4/19/22 6.20 Miles Cheyenne (US)
Tempo run
4/18/22 4.20 Miles Cheyenne (US)
Good luck to all the Boston Marathon runners. @boston marathon
4/17/22 3.70 Miles Cheyenne (US)
Happy Easter! 🏃‍♂️❤️🙏✝️
4/16/22 6.20 Miles Cheyenne (US)
Hard 10k. Maui Marathon next weekend.
4/15/22 3.87 Miles Cheyenne (US)
Tempo run and time trial.
4/14/22 4.89 Miles Cheyenne (US)
🏃‍♂️❤️🙏
4/13/22 2.90 Miles Cheyenne (US)
4/12/22 10.10 Miles Cheyenne (US)
Two hours with Bonzer
4/11/22 3.90 Miles Cheyenne (US)
Very tired of the wind.
4/10/22 4.70 Miles Cheyenne (US)
Easy hour with Weston
4/9/22 6.23 Miles Cheyenne (US)
Nice morning. Thinking about our marathon course in San Salvador, El Salvador.
4/8/22 5.12 Miles Cheyenne (US)
Hour run with Weston dog. 🏃‍♂️❤️🙏
4/7/22 3.60 Miles Hill City, South Dakota (US)
Easy walk
4/6/22 2.96 Miles Spearfish, South Dakota (US)
Easy run
4/5/22 2.89 Miles Beulah, Wyoming (US)
Easy walk run
4/4/22 4.00 Miles Cheyenne (US)
Early morning walk with Weston dog.
4/3/22 7.10 Miles Cheyenne (US)
Good hour plus run with Bonzer
4/2/22 4.60 Miles Cheyenne (US)
W workouts
4/1/22 8.60 Miles Cheyenne (US)
Got out 3 times.
3/31/22 3.00 Miles Cheyenne (US)
Easy day
3/30/22 5.00 Miles Greeley, Colorado (US)
Visited my old campus @ the University of Northern Colorado
3/29/22 8.20 Miles Denver (US)
Four hours exploring Denver and Meow Wolf.
3/28/22 3.90 Miles Denver (US)
Exploring downtown Denver with grandkids.
3/28/22 4.20 Miles Cheyenne (US)
One hour plus of easy walking and jogging with Bonzer.
3/27/22 7.10 Miles Denver (US)
Drove to Denver to race a 5k. 2 mile mile warmup and 2 mile cool down. 5k time 25:32
3/26/22 3.90 Miles Cheyenne (US)
Easy run
3/25/22 7.20 Miles Cheyenne (US)
Got out 3 times.
3/24/22 6.23 Miles Cheyenne (US)
Warming trend.
3/23/22 3.70 Miles Cheyenne (US)
3/22/22 4.88 Miles Cheyenne (US)
Cold and snow
3/21/22 4.90 Miles Cheyenne (US)
Got out twice. Very windy.
3/20/22 10.30 Miles Cheyenne (US)
Spring long hikes
3/19/22 11.20 Miles Cheyenne (US)
Beautiful morning with no wind. 2+ hours with Bonzer dog.
3/18/22 3.30 Miles Cheyenne (US)
Easy walk jog. Going long tomorrow.
3/17/22 7.10 Miles Cheyenne (US)
St. Patrick’s Day Run
3/16/22 6.60 Miles Cheyenne (US)
Another nice morning but snow forecast for tomorrow on St. Patrick’s Day.
3/15/22 4.86 Miles Cheyenne (US)
Beautiful day
3/14/22 10.10 Miles Cheyenne (US)
Two hours in the hood.
3/13/22 9.02 Miles Cheyenne (US)
Two plus hours and no wind but icy spots.
3/12/22 6.20 Miles Cheyenne (US)
30 mile per hour winds.☹️
3/11/22 4.98 Miles Cheyenne (US)
Can’t wait for the ice to melt.
3/10/22 4.30 Miles Cheyenne (US)
3/9/22 2.60 Miles Cheyenne (US)
Cold and snowy
3/8/22 3.60 Miles Cheyenne (US)
Two easy walks with the dogs. 🏃‍♂️❤️🙏
3/7/22 4.70 Miles Denver (US)
7 hour layover in Denver exploring the airport. 🏃‍♂️❤️🙏
3/7/22 4.10 Miles Frankfurt, Germany (US)
Airport walking.
3/6/22 3.67 Miles Riyadh (US)
Easy walking around Riyadh city.
3/5/22 30.20 Miles Riyadh, Saudi Arabia (US)
Marathon race plus 2 mile warmup and 2 mile cooldown.
3/4/22 6.87 Miles Riyadh, Saudi Arabia (US)
Too much touring and walking the day before the marathon.
3/3/22 5.40 Miles Riyadh (US)
Welcome to Saudi Arabia.
3/2/22 3.40 Miles Frankfurt, Germany (US)
Airport walking in Frankfurt, Germany, transit to Riyadh.
3/1/22 2.60 Miles Denver (US)
Airport walking
2/28/22 3.90 Miles Cheyenne (US)
Easy walk jog. Off to Saudi Arabia tomorrow for a marathon.
2/27/22 5.32 Miles Cheyenne (US)
Warming up here.
2/26/22 6.30 Miles (US)
Cold, but no wind this morning. 🏃‍♂️❤️🙏
2/25/22 6.90 Miles Cheyenne (US)
2/24/22 4.70 Miles Cheyenne (US)
2/23/22 6.10 Miles Cheyenne (US)
Getting tired of cold weather. Off to Saudi Arabia next week for a marathon in Riyadh.
2/22/22 5.80 Miles Cheyenne (US)
Very cold morning workout.
2/21/22 7.86 Miles Cheyenne (US)
Cold and snow on the way so I went long this am.
2/20/22 5.98 Miles Cheyenne (US)
Cold and snow on the way. ☹️
2/19/22 5.40 Miles Cheyenne (US)
Nice morning. No wind.
2/18/22 7.60 Miles Cheyenne (US)
Long walk run.
2/17/22 5.87 Miles Cheyenne (US)
Many roads closed around Cheyenne. Drove to Laramie for a speaking engagement.
2/16/22 4.26 Miles Cheyenne (US)
Happy to be back in Cheyenne
2/15/22 6.10 Miles Cheyenne (US)
2/14/22 5.60 Miles Denver (US)
2/13/22 8.10 Miles Galveston (US)
Warmup, cooldown, and 5k race.
2/12/22 3.90 Miles Galveston (US)
Cold front moving in. Tomorrow’s race will be a little cold. 🏃‍♂️❤️🙏
2/11/22 4.00 Miles Galveston, Texas (US)
Run and hike around the city with Sue.
2/10/22 7.20 Miles Galveston Island (US)
Long walk run along the Seawall.
2/8/22 6.90 Miles Cheyenne (US)
Leaving tomorrow for Texas.
2/9/22 5.20 Miles Galveston, Taxas (US)
Marathon on Sunday
2/7/22 5.62 Miles Cheyenne (US)
Saw some roadkill. Not sure what is is. I think it might be a muskrat.
2/6/22 6.20 Miles Cheyenne (US)
Snowed on me a little this morning. Almost busted my butt on some ice. ☹️
2/5/22 5.00 Miles Cheyenne (US)
Wyoming wind is a pain.
2/4/22 4.62 Miles Cheyenne (US)
Getting tired of the cold weather. ☹️
2/3/22 3.65 Miles Cheyenne (US)
Very cold -30F chill factor.
2/2/22 5.98 Miles Cheyenne (US)
Very cold morning run with Bonzer dog. Minus 12F chill factor.
2/1/22 2.90 Miles Cheyenne (US)
Snow and more on the way
1/31/22 4.60 Miles Cheyenne (US)
Around the Capital
1/30/22 6.10 Miles Cheyenne (US)
Beautiful day for a double.
1/29/22 9.90 Miles Cheyenne (US)
Two hours with Weston.
1/28/22 3.03 Miles Cheyenne (US)
1/27/22 2.70 Miles Cheyenne (US)
Two inches fresh snow this morning.
1/26/22 4.20 Miles Cheyenne (US)
Very cold walk with Weston dog.
1/25/22 3.85 Miles Cheyenne (US)
Cold and windy. ☹️
1/24/22 3.60 Miles (US)
Double workout included a 40 minute pool run.
1/23/22 4.00 Miles Cheyenne (US)
Recovery walk with Bonzer dog. 🏃‍♂️❤️🙏
1/22/22 3.32 Miles Cheyenne (US)
Easy post marathon walk with Bonzer dog. 🐾🏃‍♂️❤️🙏
1/21/22 26.20 Miles Cheyenne (US)
7 hour walk/jog for Afghanistan.
1/20/22 1.90 Miles Cheyenne (US)
Easy walk with dogs. Virtual marathon tomorrow.
1/19/22 3.80 Miles Cheyenne (US)
Easy walk
1/18/22 5.90 Miles Jekyll Island (US)
Below freezing last night. Frost on the boardwalks leading to the beach.
1/17/22 3.95 Miles Jekyll Island (US)
Easy beach workout after yesterday’s storm. Found a baby shark washed up on the shoreline.
1/16/22 28.20 Miles Jekyll Island (US)
Virtual marathon with warm up and cool down. 🏃‍♂️❤️🙏🏻
1/15/22 9.10 Miles Jacksonville, Florida (US)
The organizers canceled the Jekyll Island Marathon so we went south to race a 5k. 24:18 time. Virtual marathon tomorrow.
1/14/22 4.10 Miles Jekyll Island (US)
Easy run getting ready for Sunday’s marathon.
1/13/22 3.80 Miles Denver (US)
Airport walks before our flight to Savanah, Georgia, for the Jekyll Island Marathon.
1/12/22 4.65 Miles Cheyenne (US)
Got out twice with the dogs.
1/11/22 4.20 Miles Cheyenne (US)
Easy walk run with Weston dog around Frontier Park.
1/10/22 3.29 Miles Cheyenne (US)
Easy morning walk with Weston dog. 🐾🐾🐾
1/9/22 6.90 Miles Cheyenne (US)
Long run with Bonzer dog. Looking forward to a marathon on Jekyll Island next Sunday.
1/8/22 2.98 Miles Denver (US)
Easy walk jog before heading back to Cheyenne. Long run tomorrow. 🏃‍♂️❤️🙏
1/7/22 5.10 Miles Denver, Colorado (US)
Lots of walking and hiking around Meow Wolf.
1/6/22 5.06 Miles Gaylord of the Rockies (US)
Drove to Denver for Sue’s birthday tomorrow. Long walk near DIA.
1/6/22 2.70 Miles Cheyenne (US)
Another cold morning in Cheyenne
1/5/22 4.60 Miles Cheyenne (US)
More crap weather. ❄️😱🥶
1/4/22 6.20 Miles Cheyenne (US)
Made it out twice today. The wind sucks. Winter storm warning for Wednesday.
1/3/22 5.60 Miles Cheyenne (US)
Better weather today with Bonzer dog on the run. 🏃‍♂️❤️🙏🐾
1/2/22 3.80 Miles Cheyenne (US)
Cold and windy runs in the snow and ice.
1/1/22 12.00 Miles Cheyenne (US)
Got out 3 times today. Last run with the Cheyenne Running Club.
12/31/21 9.30 Miles Cheyenne (US)
Got out twice before the snow hits.
12/30/21 8.50 Miles Cheyenne (US)
Early morning run in the dark with my headlamp.
12/29/21 5.10 Miles Cheyenne (US)
Feels like I should be back in Antarctica.
12/28/21 7.00 Miles Cheyenne (US)
Got out twice in the cold and wind.
12/27/21 6.80 Miles Cheyenne (US)
12/26/21 246.00 Miles Texas, Germany, Cheyenne (US)
I haven’t posted for many days. Playing catch up. I ran back to back marathons in Dallas, Texas, on December 18 and 19th. 🏃‍♂️❤️🙏
11/21/21 105.00 Miles Branson, Missouri (US)
Several long runs in the last couple of weeks.
11/6/21 74.00 Miles Aland Islands (US)
Lots of training and a marathon race in Mariehamn, Aland.
10/26/21 45.00 Miles Cheyenne (US)
9 days since my last post. Leaving today for a marathon in Aland. 🏃‍♂️❤️🙏🏻
10/17/21 7.10 Miles Denver (US)
2 mile warmup and 2 mile cool down. 5k race with 1st place in 70 and over.
10/16/21 12.00 Miles Cheyenn (US)
3 days of build up to the 5k race on Sunday.
10/13/21 16.00 Miles Cheyenne (US)
Three days of running with today being our first snowfall of the season. 🏃‍♂️❤️🙏
10/10/21 12.00 Miles Cheyenne (US)
3 days of multiple walks and runs and one two mile race with my youngest grandson.
10/7/21 15.00 Miles Various (US)
6 runs over 4 days.
10/3/21 17.10 Miles Loveland, Colorado (US)
Half marathon race plus 2 mile warmup and 2 mile cool down. Placed 2nd in the 60 and over.
10/2/21 3.00 Miles Cheyenne (US)
Easy run for tomorrow’s race.
10/1/21 8.10 Miles Cheyenne (US)
Out twice today
9/30/21 7.40 Miles Cheyenne (US)
Ran twice today
9/29/21 6.70 Miles (US)
Got out twice
9/28/21 6.30 Miles Cheyenne (US)
Early morning run with Weston.
9/27/21 8.00 Miles Cheyenne (US)
Double workout
9/26/21 3.60 Miles Cheyenne (US)
9/25/21 2.66 Miles Cheyenne (US)
Short morning run with Bonzer.
9/24/21 5.60 Miles Cheyenne (US)
9/23/21 9.30 Miles Fort Collins (US)
Got out 3 times with longest run of 6 miles.
9/22/21 5.87 Miles Cheyenne (US)
9/21/21 4.28 Miles Cheyenne (US)
Afternoon dog walk
9/20/21 4.27 Miles Prescott, Arizona (US)
Hilly hike in the Yavapai Hills.
9/19/21 3.51 Miles Prescott (US)
Hilly hike jog in Prescott Valley
9/17/21 6.70 Miles Cheyenne (US)
Long walk jog before flying to Arizona.
9/18/21 5.01 Miles Prescott, Arizona (US)
In town for my brother’s 70th birthday party. 🏃‍♂️❤️🙏🏻
9/16/21 2.00 Miles Cheyenne (US)
Afternoon dog walk after hand therapy
9/16/21 5.14 Miles Cheyenne (US)
9/15/21 3.62 Miles 1:03:00 17:25 Cheyenne (US)
9/14/21 2.10 Miles Cheyenne (US)
Afternoon walk with Sue and dogs.
9/14/21 3.27 Miles 1:00:00 18:21 Cheyenne (US)
easy walk day after hand surgery
9/13/21 3.30 Miles Fort Collins, CO. (US)
Hand surgery scheduled this morning.
9/12/21 4.10 Miles Cheyenne (US)
Easy recovery hike
9/11/21 3.11 Miles 29:41.2 Terry Bison Ranch (US)
Hot trail race with hills. Finished 1st in the 70 and over.
9/11/21 4.00 Miles Cheyenne (US)
Two mile warm up and 2 mile cool down in conjunction with the Bison Shuffle 5k.
9/10/21 4.79 Miles Cheyenne (US)
Got out twice with the dogs. 5k race tomorrow.
9/9/21 6.20 Miles Cheyenne (US)
Got out three times today. Still recovering from the marathon in Antigua.
9/8/21 3.95 Miles Cheyenne (US)
Back home after marathon trip to Antigua and Barbuda.
9/7/21 4.00 Miles Antigua and Miami (US)
Multiple airport walks.
9/6/21 2.70 Miles Antigua (US)
Easy recovery walk
9/5/21 4.00 Miles Antigua (US)
Two mile warmup before and 2 mile cool down after the marathon.
9/5/21 26.20 Miles 5:53:37 13:30 Antigua (US)
Run in Paradise Marathon
9/4/21 3.80 Miles Antigua (US)
Island tour walking
9/3/21 2.90 Miles Antigua (US)
Beach walk
9/2/21 1.70 Miles Antigua (US)
Walked to dinner.
9/2/21 3.60 Miles Antigua (US)
Good morning from the island of Antigua. 🏃‍♂️❤️🙏
9/1/21 2.70 Miles Antigua (US)
Evening walk in Antigua
9/1/21 2.40 Miles Miami (US)
3 hour layover in Miami
8/31/21 1.80 Miles Cheyenne (US)
Afternoon dog walk with Sue and boys. 🐾🐾🐾
8/31/21 5.39 Miles Cheyenne (US)
Leaving this afternoon for a marathon in Antigua, country number 186. 🏃‍♂️❤️🙏
8/30/21 2.90 Miles Cheyenne (US)
Off to Antigua tomorrow for a marathon.
8/30/21 2.99 Miles Cheyenne (US)
8/29/21 2.70 Miles Cheyenne (US)
Afternoon dog walk with Sue and hounds. 🐾🐾
8/29/21 4.45 Miles 1:02:00 13:56 Cheyenne (US)
Morning fast walk with Bonzer. The broken ribs are getting better. Good thing because I have a marathon next weekend in Antigua. 🏃‍♂️❤️😷
8/28/21 6.20 Miles Ft. Collins, CO. (US)
Our youngest grandson ran his first cross country meet.
8/27/21 8.90 Miles Cheyenne (US)
Got out three times.
8/26/21 2.60 Miles Cheyenne (US)
Afternoon dog walk with Sue and the hounds,
8/26/21 4.65 Miles Cheyenne (US)
8/25/21 2.10 Miles Cheyenne (US)
Afternoon dog walk with Sue.
8/25/21 4.43 Miles 1:08:00 15:21 Cheyenne (US)
Morning walk with Bonzer. 🏃‍♂️❤️🙏
8/24/21 3.73 Miles Cheyenne (US)
Walk with Bonzer dog.
8/23/21 5.60 Miles Cheyenne (US)
Got out twice today only walking because of broken ribs.
8/22/21 2.60 Miles Cheyenne (US)
Afternoon workout with Weston.
8/22/21 2.90 Miles Cheyenne (US)
Capital route with Weston.
8/21/21 5.61 Miles Cheyenne (US)
Slow dog walk in Lion’s Park.
8/20/21 3.60 Miles Cheyenne (US)
Afternoon workout with Sue and dogs.
8/20/21 4.10 Miles Cheyenne (US)
Morning walk with Weston dog.
8/19/21 5.67 Miles 1:40:00 17:39 Cheyenne (US)
Morning walk with Weston dog. 72+ blocks for my 72nd birthday. Would have run except for the broken ribs.
8/18/21 1.90 Miles Cheyenne (US)
Afternoon dog walk
8/18/21 3.05 Miles Cheyenne (US)
Easy walk with Weston dog around Lions Park.
8/17/21 4.70 Miles Cheyenne (US)
Running is overrated, but movement is not. Get out the door
8/16/21 5.90 Miles Cheyenne (US)
Got out twice with Weston dog. Broken ribs feeling better
8/15/21 2.57 Miles 37:10 14:28 Wyoming State Capital (US)
Morning walk with Bonzer dog. Broken ribs hurting.
8/14/21 2.80 Miles 58:32 20:55 Vedauwoo (US)
Afternoon mountain hike at Vedauwoo Springs
8/14/21 6.90 Miles 1:27:00 12:37 Cheyenne (US)
5k race with 2 mile warmup and 2 mile cool down.
8/13/21 2.68 Miles Cheyenne (US)
Afternoon dog walk with Sue and the hounds.
8/13/21 3.73 Miles 42:34 11:25 Cheyenne (US)
Back in Cheyenne after Aspen trip.
8/12/21 3.60 Miles 55:10 15:20 Leadville, Colorado (US)
High elevation hike at the home of the Leadville 100 Mile Trail Race.
8/11/21 5.20 Miles 1:46:00 20:24 Aspen (US)
Maroon Bells hike.
8/11/21 3.90 Miles 1:02:00 15:54 Aspen, Colorado (US)
Fast walk with Sue.
8/10/21 4.10 Miles Ashcroft, Aspen (US)
Afternoon workout exploring the ghost town of Ashcroft near Aspen, Colorado.
8/10/21 3.32 Miles Aspen, Colorado (US)
Morning workout walk with Sue.
8/9/21 8.00 Miles 3:36:00 27:00 Aspen Mountain (US)
Aspen Mountain hike and disc golf.
8/9/21 3.82 Miles Aspen, Colorado (US)
Morning walk with Sue.
8/8/21 285.00 Miles Various (US)
Playing catch-up from 6-13-21. Mileage includes several races, the longest being a 200k stage race in São Tomé, Africa.
6/12/21 7.10 Miles 1:17:00 10:51 Cheyenne (US)
5k race in 27:29 and 2 mile warmup and 2 mile cool down.
6/11/21 267.00 Miles 53:40:00 12:04 Various (US)
Playing catch up. Races included two 50ks and a 5k.
4/30/21 3.79 Miles 44:58 11:52 Cheyenne (US)
Nice morning run around Sloan’s Lake.
4/29/21 92.00 Miles 18:40:00 12:11 Various (US)
I have been traveling and racing for the past 16 days. 5k in 24:41, 10k trail in 56:24, and trail marathon in 5:43:33.
4/13/21 3.45 Miles 49:16 14:17 Cheyenne (US)
Back in Cheyenne after Florida wedding.
4/12/21 36.24 Miles 8:57:00 14:50 Tampa-St. Pete (US)
Total miles for 6 days in Florida.
4/6/21 5.27 Miles 1:09:00 13:06 Cheyenne (US)
Colder day with wind.
4/5/21 8.49 Miles 1:42:00 12:01 Cheyenne (US)
Longish morning run with Bonzer. 🏃‍♂️❤️🙏
4/4/21 6.20 Miles 1:29:00 14:22 Cheyenne (US)
Easy recovery run with Bonzer.
4/3/21 7.10 Miles 1:46:00 14:56 Cheyenne (US)
Raced a 5k with a two mile warm up and a two mile cool down.
4/2/21 4.20 Miles 49:23 11:46 Cheyenne (US)
Ran the race course with Bonzer.
4/1/21 5.75 Miles 1:08:00 11:50 Cheyenne (US)
Nice morning and start of a warming trend.
3/30/21 6.41 Miles 1:26:00 13:25 Cheyenne (US)
Easy walk jog with Bonzer around Holliday Park. 🏃‍♂️💕🙏
3/29/21 6.38 Miles 1:09:23 10:53 Cheyenne (US)
Hard morning run with Bonzer.
3/28/21 5.88 Miles 1:39:00 16:51 Cheyenne (US)
Easy hike with Weston dog. 🏃‍♂️💕🙏
3/27/21 26.00 Miles 5:09:40 11:55 Cheyenne (US)
Solo marathon
3/26/21 4.90 Miles 56:10 11:28 Cheyenne (US)
3/25/21 6.88 Miles 1:05:00 9:27 Cheyenne (US)
Hard run with the boys.
3/24/21 5.77 Miles 58:49 10:12 Cheyenne (US)
3/23/21 4.04 Miles 49:58 12:23 Cheyenne (US)
3/22/21 2.69 Miles 29:22 10:56 Cheyenne (US)
Short run around the capital. 🏃‍♂️❤️🙏🏻
3/21/21 10.25 Miles 1:54:49 11:13 Cheyenne (US)
Decent weather for a change.
3/20/21 7.53 Miles 1:49:00 14:29 Cheyenne (US)
The sun is finally shining. 🏃‍♂️💕🙏
3/19/21 6.90 Miles 1:40:00 14:30 Cheyenne (US)
Many dry streets after all the snow. 😊
3/18/21 2.45 Miles 39:26 16:06 Cheyenne (US)
So much snow.
3/17/21 4.46 Miles 1:15:01 16:50 Cheyenne (US)
Slow going with ice and snow. Happy St. Patrick’s Day. 🏃‍♂️💕🙏
3/16/21 3.58 Miles 1:09:00 19:17 Cheyenne (US)
Afternoon dog walk navigating the snow.
3/16/21 4.25 Miles 59:10 13:56 Cheyenne (US)
Digging out of the monster snowstorm.
3/15/21 2.86 Miles 1:02:00 21:41 Cheyenne (US)
The snowpocalypse continues. 31 inches and many buried cars under snow drifts.
3/14/21 2.01 Miles 39:13 19:31 Cheyenne (US)
Slow and snow.
3/13/21 9.24 Miles 2:01:00 13:06 Cheyenne (US)
Morning run with Davonna and Weston before the snow begins.
3/12/21 7.30 Miles 1:32:00 12:37 Cheyenne (US)
Serious snowstorm forecast for tomorrow so worked out twice today.
3/11/21 6.01 Miles 1:29:03 14:50 Cheyenne (US)
Got out twice with the dogs.
3/10/21 2.08 Miles 41:36 20:00 Cheyenne (US)
Afternoon dog walk.
3/9/21 4.00 Miles 1:02:59 15:45 Lamar, Colorado (US)
2 mile warm and 2 mile cool down with the 50k.
3/9/21 30.10 Miles 6:52:04 13:42 Lamar, Colorado (US)
Mainly Marathons 50k
3/8/21 2.96 Miles 46:12 15:37 Lamar, Colorado (US)
Checked out the course for tomorrow’s 50k race. 🏃‍♂️💕🙏
3/8/21 2.37 Miles 35:50 15:08 Cheyenne (US)
🏃‍♂️🐾❤️🙏🏻
3/7/21 4.62 Miles 1:15:00 16:15 Cheyenne (US)
Easy morning workout with Bonzer.
3/6/21 2.65 Miles 49:12 18:34 Cheyenne (US)
Afternoon dog walk. 🐾🏃‍♂️❤️🙏🏻
3/6/21 6.25 Miles 1:10:01 11:13 Cheyenne (US)
Hard morning run from Gold’s Gym.
3/5/21 2.78 Miles 44:12 15:54 Cheyenne (US)
Afternoon dog walk.
3/5/21 3.85 Miles 46:58 12:12 Cheyenne (US)
Nice morning run
3/4/21 3.90 Miles 51:10 13:08 Cheyenne (US)
Easy run with Bonzer.
3/2/21 2.46 Miles 51:23 20:54 Airports (US)
Airport walks in Jacksonville, Charlotte, and Denver.
3/3/21 3.35 Miles 39:32 11:49 Cheyenne (US)
Morning run without the dogs.
3/2/21 3.06 Miles 1:02:00 20:16 St. Augustine Beach (US)
Morning walk with Sue.
3/1/21 31.00 Miles 9:11:10 17:47 St. Augustine (US)
Long day exploring St. Augustine.
2/28/21 4.90 Miles 1:40:00 20:25 St. Augustine (US)
Walking around old St. Augustine, Florida.
2/27/21 7.12 Miles 1:25:49 12:04 St. Augustine, FL. (US)
Afternoon 5k race in a time of 25:49 and a 2 mile warmup and 2 mile cool down.
2/27/21 7.10 Miles 1:23:38 11:47 St. Augustine, FL. (US)
5k race with a time of 23:38 and 2 mile warmup and 2 mile cool down. 🏃‍♂️💕🙏
2/26/21 3.50 Miles 1:05:00 18:35 St, Augustine, FL (US)
Checked out the courses for tomorrow’s 5k races.
2/26/21 3.50 Miles 1:05:00 18:35 St, Augustine, FL (US)
Checked out the courses for tomorrow’s 5k races.
2/25/21 3.65 Miles 1:28:00 24:07 St. Augustine, FL. (US)
Long walk on the beach with Sue.
2/25/21 2.47 Miles 42:13 17:06 Jacksonville,FL. (US)
Morning walk before driving to St. Augustine, FL.
2/24/21 2.23 Miles 44:12 19:50 Charlotte, NC (US)
Airport walk while waiting for next flight.
2/23/21 4.35 Miles 47:32 10:56 Cheyenne (US)
Fast morning run with Bonzer dog. 🐾🏃‍♂️❤️🙏🏻
2/22/21 4.58 Miles 1:05:00 14:12 Cheyenne (US)
Very windy morning, 39 mph with gusts up to 60 mph.
2/21/21 1.83 Miles 29:15 16:00 Cheyenne (US)
Afternoon dog walk with Sue.
2/21/21 3.69 Miles 1:23:00 22:30 Cheyenne (US)
Easy morning walk with Weston dog.
2/20/21 3.98 Miles 1:09:00 17:21 Cheyenne (US)
Warm up, cool down, and afternoon dog walk with Sue.
2/20/21 45.80 K 6:07:00 12:54 Cheyenne (US)
Virtual marathon with various groups of runners.
2/19/21 2.11 Miles 39:12 18:35 Cheyenne (US)
Afternoon dog walk with Sue. 🐾🏃‍♂️💕🙏
2/19/21 3.82 Miles 46:47 12:15 Cheyenne (US)
Windy morning run with Weston. 🏃‍♂️🐾💕🙏
2/18/21 2.58 Miles 38:20 14:52 Cheyenne (US)
2/18/21 4.90 Miles 1:02:00 12:40 Cheyenne (US)
Morning run in the cold and snow with Weston dog. 🏃‍♂️🐾💕🙏
2/17/21 3.46 Miles 56:13 16:15 Cheyenne (US)
Afternoon dog walk. 🐾🏃‍♂️💕🙏
2/17/21 3.50 Miles 43:10 12:20 Cheyenne (US)
Nice morning with no wind.
2/16/21 2.98 Miles 59:12 19:52 Cheyenne (US)
Afternoon dog walk in Lions Park.
2/16/21 5.20 Miles 1:04:00 12:19 Cheyenne (US)
Nice morning run with Weston dog. 🐾🏃‍♂️💕🙏
2/15/21 4.37 Miles 53:37 12:17 Cheyenne (US)
Another cold morning. ❄️❄️❄️
2/14/21 2.38 Miles 34:21 14:26 Cheyenne (US)
Afternoon dog walk.
2/14/21 3.29 Miles 48:26 14:44 Cheyenne (US)
Cold morning run with Bonzer. -30
2/13/21 1.83 Miles 29:10 15:57 Cheyenne (US)
Afternoon dog walk with Sue and the boys. 🐾🐾
2/13/21 5.08 Miles 1:01:00 12:01 Cheyenne (US)
Another very cold run with Bonzer dog and Matt Carter. ❄️🐾🏃‍♂️🙏
2/12/21 1.93 Miles 38:10 19:47 Cheyenne (US)
Cold afternoon dog walk. 🐾❄️❤️
2/12/21 2.57 Miles 31:45 12:22 Cheyenne (US)
Seriously cold this morning.
2/11/21 26.35 Miles 5:56:46 13:33 Cheyenne (US)
Another virtual marathon. https://hejazultra.org/event/jeddah-marathon-2021/
2/10/21 3.90 Miles 59:48 15:20 Cheyenne (US)
Long afternoon dog jog walk with Bonzer. Still cold and windy. Welcome to Wyoming.
2/10/21 7.40 Miles 1:42:00 13:48 Cheyenne (US)
Cold morning run with Bonzer dog. The chill factor was -8 and the trees were covered with ice from freezing fog.
2/9/21 1.53 Miles 26:35 17:23 Cheyenne (US)
Afternoon dog walk with Bonzer and Western around the neighborhood. Nice weather with no rain or snow.
2/9/21 4.10 Miles 45:12 11:02 Cheyenne (US)
Cold morning run with Bonzer dog but no wind.
2/8/21 1.98 Miles 39:16 19:50 Cheyenne (US)
Afternoon dog walk.
2/8/21 3.84 Miles 45:20 11:49 Cheyenne (US)
Quick and cold morning run with Bonzer. 🐾🏃‍♂️🙏
2/7/21 1.86 Miles 28:12 15:10 Cheyenne (US)
Afternoon dog walk.
2/7/21 2.53 Miles 37:12 14:43 Cheyenne (US)
Morning dog walk with Weston. 🐾🏃‍♂️❤️🙏🏻
2/6/21 1.99 Miles 38:12 19:12 Cheyenne (US)
Afternoon dog walk with Sue and the hounds. 🐾🏃‍♂️💕🙏
2/6/21 9.23 Miles 1:57 0:13 Cheyenne (US)
Ran to Cahill Park to meet the Cheyenne Running Club.
2/5/21 1.66 Miles 26:12 15:47 Cheyenne (US)
Afternoon dog walk with Sue and hounds. 🐾🏃‍♂️💕🙏
2/5/21 4.89 Miles 1:09:00 14:07 Cheyenne (US)
Cold windy morning run with Weston dog. 🐾🏃‍♂️❤️🙏🏻
2/4/21 1.57 Miles 29:16 18:39 Cheyenne (US)
Afternoon dog walk.🐾🏃‍♂️💕🙏
2/4/21 3.73 Miles 50:48 13:38 Cheyenne (US)
Cold morning workout with Weston dog. 🐾🏃‍♂️💕🙏
2/3/21 2.10 Miles 36:23 17:20 Cheyenne (US)
Afternoon dog walk with Sue and the dogs.
2/3/21 2.31 Miles 33:13 14:23 Cheyenne (US)
Morning dog walk. 🐾🏃‍♂️❤️🙏🏻
2/2/21 1.86 Miles 38:21 20:38 Cheyenne (US)
Back home after a double marathon weekend. 🏃‍♂️💕🙏
2/1/21 2.86 Miles 59.17 Grand Junction, Colorado (US)
Easy walk to dinner with Sue.
1/31/21 26.22 Miles 6:07:24 14:01 Ivins, Utah (US)
Virtual marathon in Snow Canyon State Park. 🏃‍♂️❤️🙏🏻
1/30/21 4.00 Miles 59:48 14:57 Veyo and Santa Clara, Utah (US)
Two mile warmup and 2 mile cool down before and after the marathon.
1/30/21 26.20 Miles 4:53:38 11:13 Santa Clara, Utah (US)
Finished 2nd in the men’s 70-74 division.
1/29/21 3.57 Miles 47:50 13:24 St. George, Utah (US)
Easy rain run before tomorrow’s marathon race. 🏃‍♂️❤️🙏🏻
1/28/21 2.59 Miles 41:12 15:55 St. George, Utah (US)
Afternoon walk with Sue along the Virgin River in St. George, Utah.
1/28/21 3.89 Miles 52:34 13:31 Veyo, Utah (US)
Starting point for Sun Marathon on Saturday.
1/27/21 4.96 Miles 1:02:00 12:30 Grand Junction, Colorado, USA (US)
On our way to race a marathon in Santa Clara, Utah, near St. George. 🏃‍♂️💕🙏
1/26/21 5.98 Miles 1:26:00 14:23 Cheyenne (US)
Ran in the snow with Bonzer and the Cheyenne Running Club. 🏃‍♂️❤️🙏🏻🐾
1/25/21 4.82 Miles 1:17:00 15:59 Cheyenne (US)
Easy morning walk jog with Bonzer. 🐾🐾🐾
1/24/21 27.01 Miles 7:37:33 16:57 Cheyenne (US)
Calm and cold day walking and jogging.
1/23/21 2.20 Miles 47:12 21:28 Cheyenne (US)
Afternoon dog walk was snowy.
1/23/21 10.55 Miles 2:23:00 13:34 Cheyenne (US)
Long group run with Bonzer. 🏃‍♂️🐾❤️🙏🏻
1/22/21 3.18 Miles 1:05:13 20:31 Cheyenne (US)
Afternoon dog walk. 🐾🐾🐾
1/22/21 6.40 Miles 1:31:00 14:14 Cheyenne (US)
Calm morning with no wind.
1/21/21 2.90 Miles 57:46 19:56 Cheyenne (US)
Nice afternoon dog walk with Bonzer. 🐾🏃‍♂️❤️🙏🏻
1/21/21 8.53 Miles 1:33:00 10:55 Cheyenne (US)
Long morning run with Bonzer. 🏃‍♂️🐾❤️🙏🏻
1/20/21 2.10 Miles 46:10 22:00 Cheyenne (US)
Afternoon dog walk 🐾🐾
1/20/21 8.76 Miles 1:45:00 12:00 Cheyenne (US)
Very windy so I alternated blocks. 🏃‍♂️❤️🙏🏻
1/19/21 1.82 Miles 39:27 21:41 Cheyenne (US)
Afternoon dog walk.
1/19/21 6.48 Miles 1:16:00 11:44 Cheyenne (US)
5 degrees on the morning run. 🏃‍♂️🐾❤️🙏🏻
1/18/21 2.10 Miles 41:34 19:48 Cheyenne (US)
Afternoon dog walk with Sue. 🏃‍♂️💕🙏
1/18/21 5.37 Miles 1:28:00 16:24 Cheyenne (US)
Snowy morning
1/17/21 26.00 Miles 7:21:18 16:59 Cheyenne (US)
Nice day for a marathon with Weston. 🐾🏃‍♂️❤️🙏🏻
1/16/21 2.09 Miles 31:00 14:50 Cheyenne (US)
Dog walk 🐾🐾🐾
1/16/21 9.23 K 54:14 9:28 Cheyenne (US)
Hard run with the group. 🏃‍♂️❤️🙏🏻
1/15/21 3.19 Miles 46:59 14:44 Cheyenne (US)
Afternoon dog jog
1/15/21 7.33 Miles 1:55:13 15:44 Cheyenne (US)
Another cold windy day
1/14/21 1.68 Miles 37:23 22:16 Cheyenne (US)
Afternoon dog walk.
1/14/21 5.67 Miles 1:25:00 15:00 Cheyenne (US)
Cold and windy morning workout.
1/13/21 2.38 Miles 46:34 19:34 Cheyenne (US)
Afternoon dog walk
1/13/21 4.57 Miles 1:08:00 14:53 Cheyenne (US)
30 mph winds made for a difficult workout 🙁
1/12/21 4.88 Miles 1:01:00 12:30 Cheyenne (US)
Lunch run with Weston.
1/12/21 6.48 Miles 1:27:00 13:26 Cheyenne (US)
Morning workout with Weston dog. 🏃‍♂️🐾❤️🙏
1/11/21 3.41 Miles 1:05:23 19:11 Cheyenne (US)
Long dog walk
1/11/21 4.87 Miles 1:10:00 14:23 Cheyenne (US)
Around Holiday Park with Weston.
1/10/21 3.78 Miles 1:05:00 17:12 Cheyenne (US)
Afternoon dog walk
1/10/21 3.36 Miles 1:02:00 18:28 Cheyenne (US)
Cold morning walk with Bonzer. 🐾🏃‍♂️❤️🤪
1/9/21 31.52 Miles 8:48:47 16:47 Cheyenne (US)
Ultramarathon where I did not stop my watch while visiting with friends, drinking coffee, or using the toilet.
1/8/21 6.38 Miles 1:32:48 14:33 Cheyenne (US)
Afternoon long walk
1/8/21 8.11 Miles 2:41:53 19:58 Cheyenne (US)
Slow walk jog with Bonzer.
1/7/21 4.72 Miles 1:00:00 12:43 Cheyenne (US)
Nice morning
1/6/21 3.80 Miles 1:02:00 16:19 Cheyenne (US)
Afternoon dog jog
1/6/21 5.46 Miles 1:13:00 13:23 Cheyenne (US)
8 degrees this morning.❄️
1/5/21 5.55 Miles 1:13:00 13:10 Cheyenne (US)
Morning run with Bonzer
1/5/21 2.10 Miles 42:00 20:00 Cheyenne (US)
Afternoon dog walk
1/4/21 5.24 Miles 1:09:00 13:11 Cheyenne (US)
Windy cold run with Bonzer. 🏃‍♂️🐾❤️😡
1/3/21 1.99 Miles 39:57 20:05 Cheyenne (US)
Afternoon dog walk.
1/3/21 5.44 Miles 1:16:00 13:59 Cheyenne (US)
Cold and windy morning run with Weston.
1/2/21 1.96 Miles 41: 30 21:11 Cheyenne (US)
Afternoon dog walk.
1/2/21 8.18 K 1:23:00 16:20 Cheyenne (US)
Post marathon workout.
1/1/21 1.89 Miles 38:12 20:13 Cheyenne (US)
Afternoon dog walk. 🏃‍♂️🐾💕🙏
1/1/21 46.00 K 6:04:00 12:45 Lions Park (US)
Ultramarathon morning run with the dogs.
12/31/20 1.90 Miles 39:56 21:02 Capital (US)
Afternoon dog walk.
12/31/20 5.56 Miles 1:17:00 13:51 Lions Park (US)
Beautiful morning moon run with Weston dog. 🏃‍♂️🐾❤️🙏🏻
12/30/20 2.86 Miles 46:13 16:10 Peak Wellness (US)
Afternoon dog wog with Weston dog. 🐾💕🙏
12/30/20 7.17 Miles 1:45:00 14:39 Lions Park (US)
-3 chill factor full moon run with Weston dog.
12/29/20 1.31 Miles 25:13 19:15 Peak Wellness (US)
Afternoon dog walk.
12/29/20 5.01 Miles 1:24:00 16:46 Frontier Park (US)
Slow snowy jog with Weston. 🏃‍♂️❄️🐾❤️🙏🏻
12/28/20 3.82 Miles 1:03:45 16:42 Peak Wellness (US)
Walk with Sue and dogs.
12/28/20 5.83 Miles 1:12:00 12:21 Holliday Park (US)
Morning workout with Weston dog. 🏃‍♂️🐾❤️🙏🏻
12/27/20 2.98 Miles 49:24 16:35 Deming School (US)
Afternoon walk with Sue and the dogs.
12/27/20 3.78 Miles 1:05:00 17:12 Frontier Park (US)
Morning walk with Bonzer dog.
12/26/20 3.90 Miles 59:30 15:16 Lions Park (US)
Warmup and cool down in Lions Park.
12/26/20 26.35 Miles 5:56:46 13:33 Lions Park (US)
Easy marathon with Bonzer and Weston in Lions Park. Several friends showed up to run a few laps.
12/25/20 6.36 Miles 1:21:00 12:45 Country Club (US)
Long warmup run with Bonzer for tomorrow’s marathon. 🏃‍♂️🙏🏻❤️
12/24/20 2.94 Miles 45:46 15:35 Capital (US)
Afternoon workout with Bonzer.
12/24/20 2.36 Miles 27:06 11:29 Cheyenne (US)
Cold and windy run with Bonzer dog. 🏃‍♂️❤️🙏🏻
12/23/20 4.90 Miles 1:01:38 12:35 Cheyenne (US)
Minus 2 chill factor with wind and snow blowing.
12/22/20 6.84 K 38:57 9:10 Lions Park (US)
Hard afternoon run with Weston dog.
12/22/20 5.81 Miles 1:25:00 14:38 Warren AFB (US)
Beautiful morning jog with Bonzer dog.
12/21/20 5.31 Miles 1:16:00 14:19 Lions Park (US)
Easy morning with Bonzer dog. 🏃‍♂️🐾
12/20/20 7.11 Miles 1:29:00 12:32 Cheyenne (US)
Around McCormick with Weston. Cold, windy, snow, and icy. ☹️
12/19/20 6.10 Miles 1:02:12 10:12 Greenway (US)
Workout with the group from Golds Gym.
12/18/20 2.89 Miles 41:16 14:17 Capital (US)
Easy wog (walk/jog) with Weston dog.
12/17/20 2.10 Miles 31:49 15:10 Neighbors (US)
12/17/20 4.71 Miles 58:42 12:28 Country Club (US)
Morning run with Weston.
12/16/20 2.33 Miles 35:28 15:14 Capital (US)
Morning walk with Weston dog.
12/15/20 1.70 Miles 30:36 18:00 Cheyenne (US)
Morning walk with Weston.
12/14/20 5.85 Miles 1:49:00 18:38 Gulfport (US)
3 airport walks in Gulfport, Houston, and Denver.
12/13/20 4.00 Miles 59:00 14:45 Pass Christian, Mississippi (US)
2 mile warmup and 2 mile cool down.
12/13/20 26.20 Miles 4:50:33 11:06 Biloxi, Mississippi (US)
Easy marathon with 1st place finish in the 70-74 age group.
12/12/20 4.90 Miles 1:01:00 12:27 Biloxi, Mississippi (US)
Warmup and cool down before and after the race.
12/12/20 3.10 Miles 24:05 7:47 Biloxi, Mississippi (US)
Hard race with high humidity. Finished 51/455 OA, and 1/3 in the 70-74 division.
12/11/20 4.54 Miles 1:19:48 17:35 Biloxi, Mississippi (US)
Walked to pick up bib number and tour the area.
12/10/20 1.90 Miles 39:27 20:46 Houston, Texas (US)
Walk around the various airport concourses and gates before my next flight to Gulfport, Mississippi.
12/10/20 2.32 Miles 28.13 Capital (US)
Short run before boarding plane to marathon.
12/9/20 5.10 K 28:54 9:08 Lions Park (US)
Afternoon tempo run with Weston dog.
12/9/20 3.62 Miles 36:24 10:04 Frontier Park (US)
Starting to taper for Saturday and Sunday races in Biloxi.
12/8/20 4.23 Miles 45:26 10:45 Lions Park (US)
Nice morning run with Bonzer dog. 🐾🏃‍♂️❤️🙏🏻
12/7/20 3.56 Miles 38:55 10:56 Lions Park (US)
Quick afternoon run with Weston dog.
12/7/20 10.13 Miles 1:51:02 10:58 Airport (US)
Long run with Bonzer dog.
12/6/20 3.74 Miles 46:51 12:32 Frontier Park (US)
Weston dog paced me.
12/5/20 7.79 Miles 1:59:00 15:17 Lions Park (US)
Part of a 5k race which I led from start to finish with a time of 24:11.
12/5/20 0.00 Miles 6. (US)
12/4/20 8.27 K 59:38 11:37 Lions Park (US)
Ran with Cheyenne Runners and Weston.
12/3/20 13.40 K 1:39:00 11:54 Country Club and Holiday Park (US)
6k with Weston and 7k with Bonzer.
12/2/20 2.39 Miles 29:13 12:14 Capital (US)
-1F chill factor this morning.☹️
12/1/20 3.39 Miles 42:13 12:28 Lions Park (US)
Cold windy morning as cold front moves in. ☹️
11/30/20 8.01 Miles 1:29:42 11:12 Country Club (US)
Full moon run with Weston. We did not see the eclipse. ☹️
11/29/20 4.95 Miles 1:04:00 12:56 Lions Park (US)
Easy walk jog after yesterday’s marathon.
11/28/20 26.37 Miles 5:09:40 11:45 Cheyenne (US)
Virtual marathon. Ran half with Bonzer and half with Weston. 🏃‍♂️🏃‍♂️🏃‍♂️
11/27/20 18.49 Miles 3:31:22 11:26 Cheyenne (US)
Ultramarathon weekend starting today. Will run a marathon tomorrow.
11/26/20 4.50 Miles 54:42 12:10 Country Club (US)
Easy run with Bonzer.
11/25/20 3.05 Miles 32:14 10:35 Lions Park (US)
Afternoon workout with Bonzer dog.
11/25/20 7.43 Miles 1:12:00 9:42 Airport route (US)
Cold morning with no wind. 😊🐾🏃‍♂️❤️
11/24/20 5.21 Miles 1:14:00 14:13 Post office (US)
Icy roads and slow going. ☹️
11/23/20 2.33 Miles 27:35 11:51 Capital (US)
Took both dogs down around the Capital.
11/22/20 6.32 Miles 1:13:00 11:34 Cheyenne Country Club (US)
Another beautiful day in paradise. 🏃‍♂️❤️🙏🏻
11/21/20 5.17 Miles 1:14:00 14:19 Airport Parkway (US)
Took both dogs on leash.
11/20/20 3.90 Miles 45:12 11:36 Lions Park (US)
Afternoon workout
11/20/20 6.29 Miles 1:17:00 12:15 Country Club (US)
Cold morning but no wind.
11/19/20 3.33 Miles 45:14 13:36 Sloan’s Lake (US)
Christmas lights going up already.
11/18/20 3.87 Miles 42:13 10:55 Lions Park (US)
Cross training between runs.
11/17/20 8.04 Miles 1:28:13 10:59 Airport (US)
Delightful morning run around the airport with Weston.
11/16/20 5.67 Miles 1:07:00 11:49 Country Club (US)
Nice morning with little wind.
11/15/20 5.70 Miles 1:15:00 13:10 Country Club (US)
Cold and very windy. Yesterday we had 70 mph winds. 😡
11/14/20 6.90 Miles 1:15:00 10:53 Car route (US)
Good run with Weston dog and the Saturday morning lads.
11/13/20 4.58 Miles 56:34 12:22 Capital and pool. (US)
Run and pool running.
11/12/20 5.20 Miles 1:01:00 11:44 Country Club (US)
Cold morning run with Weston dog. 🏃‍♂️🐾
11/11/20 2.88 Miles 34:39 12:02 Capital (US)
Happy Veterans Day! 🇺🇸
11/10/20 4.67 Miles 55:42 11:56 Lions Park (US)
Cold, icy, snow 😡
11/9/20 1.59 Miles 24:19 15:18 Capital (US)
Easy morning jog with Weston dog. 🐾🏃‍♂️
11/8/20 3.65 Miles 1:05:00 17:49 Lions Park, Cheyenne (US)
Drizzle, rain, sleet, and sun. A little of everything.
11/7/20 3.90 Miles 59:46 15:20 Loveland, Colorado (US)
Warm up and cool down before and after the race.
11/7/20 4.00 Miles 31:58 8:00 Loveland, Colorado (US)
Good race. Finished 1st in the 70-79 division.
11/7/20 5.10 Miles 56:50 11:09 Holliday Park (US)
Morning workout with Bonzer and the lads. Racing a 4 mile this afternoon.
11/6/20 1.45 Miles 18:01 12:26 State Capital (US)
Easy run with Bonzer. Four mile race tomorrow in Loveland, Colorado. 🏃‍♂️
11/5/20 2.75 Miles 35:56 13:04 Lions Park (US)
The nice weather continues. 😊🏃‍♂️❤️
11/4/20 9.03 Miles 1:40:00 11:05 Airport (US)
Another nice morning run with Bonzer dog.
11/3/20 5.04 Miles 1:05:00 12:54 Country club (US)
Ran through the Country Club with Bonzer dog. 🏃‍♂️🐾
11/2/20 2.46 Miles 31:23 12:46 Capital (US)
Nice morning with above freezing temperatures.
11/1/20 5.06 Miles 1:21:00 16:01 Country Club (US)
Long walk jog when Weston dog. 🏃‍♂️🐾
10/31/20 6.20 Miles 1:39:00 15:59 Laramie, Wyoming (US)
Jogged the 5k course before and after the race,
10/31/20 3.10 Miles 25:24 8:12 Laramie, Wyoming (US)
Finished 3 overall for men. A few women beat me. 🏃‍♂️❤️🙏🏻
10/31/20 3.90 Miles 48:12 12:22 Holiday Park (US)
Easy run with Weston and the boys. Race this afternoon,
10/30/20 2.54 Miles 36:12 14:16 Capital (US)
Weston and I went around the Capital.
10/29/20 4.13 Miles 51:53 12:34 Lions Park (US)
Starting to warm up, 46 feels like 40.
10/28/20 3.27 Miles 42:12 (US)
Slow going with ice covered streets and sidewalks. 😡
10/27/20 3.90 Miles 49;34 12:34 Cheyenne (US)
Minus 5 chill factor. Streets covered with ice and snow.
10/25/20 4.00 Miles 53:56 13:29 Denver City Park (US)
Cold warmup and cool down.
10/25/20 3.16 Miles 27:16 8:38 Denver City Park (US)
Cold, snowy, and icy.
10/24/20 4.20 Miles 48:12 11:29 Holiday Park (US)
Easy run because of 5k race tomorrow in Denver. 🏃‍♂️
10/23/20 3.76 Miles 55:36 14:48 Lions Park, Cheyenne (US)
Cold snowy morning.
10/21/20 6.90 Miles 2:29:46 21:43 Grand Canyon (US)
Other half of Rim Trail.
10/20/20 5.30 Miles 1:45:00 19:49 Grand Canyon, Arizona (US)
Hiked rim trail with my brother and sister.
10/19/20 5.93 Miles 1:09:56 11:48 Prescott Valley, Arizona (US)
Cool morning run.
10/19/20 5.93 Miles 1:09:56 11:48 Prescott Valley, Arizona (US)
Cool morning run.
10/18/20 6.20 Miles 1:11:56 11:37 Prescott, Arizona (US)
Beautiful morning
10/17/20 5.97 Miles 1:05:13 10:56 Prescott, Arizona (US)
Out and back in Prescott Valley.
10/15/20 5.96 Miles 1:09:38 11:42 Frontier Park (US)
Good run with Bonzer Dog. 🐾🐾🐾
10/14/20 2.33 Miles 29:52 12:50 Capital (US)
Around the capital with Bonzer.
10/13/20 3.79 Miles 47:06 12:26 Belle Fourche, South Dakota (US)
Trail walk/run with Sue.
10/12/20 8.10 Miles 2:01:34 15:01 Mount Roosevelt, South Dakota (US)
Easy hike/jog near Deadwood, South Dakota.
10/11/20 3.50 Miles 1:12:35 20:45 Devils Tower, Wyoming (US)
Hiking in and around Devils Tower with Sue.
10/11/20 7.10 Miles 1:26:59 12:16 Deadwood, South Dakota (US)
Railroad Avenue up the mountain.
10/10/20 3.96 Miles 49:38 12:33 Deadwood, South Dakota (US)
Easy run to Railroad Avenue.
10/9/20 6.25 Miles 1:26:30 13:51 Deadwood, South Dakota (US)
Cemetery run.
10/8/20 5.88 Miles 1:05:59 11:14 Deadwood, South Dakota (US)
Good trail run.
10/7/20 2.95 Miles 37:46 12:49 Capital (US)
So much smoke in the air from the wildfires. ☹️
10/6/20 3.70 Miles 58:10 15:44 Smart Sports (US)
Walked Bonzer and pool run.
10/5/20 2.90 Miles 59:46 20:37 Lions Park (US)
Easy recovery walk with Bonzer dog.
10/4/20 4.00 Miles 59:44 14:56 Fort Collins, Colorado (US)
2 mile warmup and 2 mile cool down with the Longview Marathon Race.
10/4/20 26.20 Miles 5:06:50 11:43 Fort Collins, Colorado (US)
Finished 1st in the 70 and over division and broke the previous 70+ course record.
10/3/20 3.70 Miles 42:29 11:29 Holiday Park (US)
Easy run with Charlie and Devonna. Marathon race tomorrow.
10/2/20 2.90 Miles 32:56 11:22 Capital (US)
Finally recovered from the marathon. Will run another one on Sunday.
10/1/20 5.90 Miles 2:24:00 24:25 Vedauwoo (US)
Hard mountain hike/jog.
9/30/20 3.30 Miles 48:10 14:36 Lions Park (US)
Easy run with Weston around Sloan’s Lake. 🏃‍♂️🐾
9/28/20 3.60 Miles 59:12 16:27 Smart Sports (US)
Easy walk and pool run.
9/27/20 2.20 Miles 35:00 15:55 Cheyenne (US)
Easy recovery walk after yesterday’s marathon.
9/26/20 4.00 Miles 59:44 14:56 Scottsbluff, Nebraska (US)
Two mile warmup and 2 mile cooldown.
9/26/20 26.30 Miles 5:39:28 12:55 Scottsbluff, Nebraska (US)
Monument Marathon. I finished 1st in the 70+ division. 91st overall. 🏃‍♂️
9/23/20 4.10 Miles 49:11 12:00 Frontier Park (US)
A little sore from the mountain workout.
9/24/20 3.38 Miles 39:59 11:50 Lions Park (US)
Smoke in the air.😡
9/22/20 5.10 Miles 1:55:00 22:33 Vedauwoo (US)
Hard mountain hike/jog with both dogs. We camped out at VS.
9/21/20 4.10 Miles 59:30 14:31 Lions Park (US)
Cross training at 3 stations in Lions Park
9/20/20 2.43 Miles 29:35 12:11 Cheyenne (US)
Left calf a little sore so I took it easy.
9/19/20 6.20 Miles 1:58:00 19:02 Holiday Park (US)
5k warmup and 5k pool run.
9/18/20 3.96 Miles 49:12 12:26 Capital (US)
Easy run because of 5k race tomorrow. Still Smokey. 😡
9/17/20 4.80 Miles 53:00 11:03 Greenway (US)
Our air is still filled with smoke.😩
9/16/20 3.60 Miles 41:36 11:34 Frontier Park, Cheyenne (US)
Weston and I had a good run after returning from the mountains.
9/15/20 4.90 Miles 1:46:00 21:38 Poland Hill (US)
Hike with the dogs.
9/14/20 5.60 Miles 1:53:00 20:11 Vedauwoo (US)
Hard wilderness hike.
9/14/20 3.10 Miles 44:13 14:16 Capital (US)
Easy morning run. Doing a double this afternoon at Vedauwoo. 🏃‍♂️
9/13/20 4.69 Miles 1:09:00 14:43 Lions Park (US)
Walk jog, aka wog, Bonzer dog.
9/12/20 4.10 Miles 59:50 14:36 Terry Bison Ranch (US)
2 mile warmup and 2 mile cool down with Rich and Liberty.
9/12/20 3.09 Miles 25:41.8 Terry Bison Ranch (US)
Fun 5k trail race.
9/11/20 3.24 Miles 46:30 14:22 Cheyenne (US)
Easy run because I have a 5k race tomorrow. 🏃‍♂️🏃‍♂️🏃‍♂️
9/10/20 2.90 Miles 44:36 15:23 Capital (US)
Easy walk jog with Bonzer dog.
9/9/20 2.32 Miles 35:18 15:13 Capital (US)
Cold morning with temperatures below freezing.
9/8/20 1.90 Miles 45:00 23:42 Smart Sports (US)
Pool run at Smart Sports.
9/7/20 6.60 Miles 1:26 0:14 Gold’s Gym (US)
Rob’s birthday run of 6.6 miles.
9/6/20 3.90 Miles 49:31 12:42 Lincoln Monument (US)
Warmup and cool down at 8,640 feet, highest point on Interstate 80, in conjunction with the Wyoming Marathon Races.
9/6/20 26.20 Miles 5:34:37 12:47 Lincoln Monument (US)
Finished 13th overall in the Wyoming Marathon. 🏃‍♂️
9/5/20 4.00 Miles 57:46 14:27 Potter, Nebraska (US)
Two mile warmup and 2 mile cool down. 🏃‍♂️
9/5/20 3.09 Miles 24:40 7:59 Potter, Nebraska (US)
Small town race. 2nd overall and first master.
9/4/20 1.31 Miles 17:13 13:09 Capital (US)
5k race tomorrow and a marathon on Sunday.
9/3/20 2.40 Miles 28:35 11:55 Mylar Park (US)
Easy run.
9/2/20 4.16 Miles 48:12 11:36 Cheyenne (US)
Full moon run. 🏃‍♂️
9/1/20 6.29 Miles 1:30:00 14:19 Central H.S. (US)
Several walking breaks.
8/31/20 5.31 Miles 1:07:00 12:38 Cheyenne (US)
Cool fall morning.
8/30/20 3.01 Miles 46:37 15:30 Lions Park (US)
Easy walk jog recovery run.
8/29/20 4.20 Miles 1:03:00 15:00 Cheyenne Hills Church (US)
Two mile warmup and 2 mile cool down.
8/29/20 3.10 Miles 25:39 8:17 Cheyenne Hills Church (US)
Finished 8th overall and 1st in 70+.
8/28/20 2.95 Miles 39:06 13:16 Lions Park (US)
Easy run because of race tomorrow.
8/27/20 9.07 Miles 3:54:43 25:53 Vedauwoo Turtle Rock (US)
Hard bushwhacking to Turtle Rock Trail.
8/26/20 3.76 Miles 49:24 13:09 Lions Park (US)
Easy run. Long tomorrow.
8/25/20 2.58 Miles 34:28 13:22 Airport (US)
Easy run with Rob and Bonzer dog.
8/24/20 6.90 Miles 2:59:30 26:01 Vedauwoo (US)
Wilderness jog/hike in the mountains. So much deadfall made slow going. 🏃‍♂️
8/23/20 4.06 Miles 54:33 13:27 Cheyenne (US)
Out and back to church with Weston. 🏃‍♂️🐾
8/22/20 10.18 Miles 1:57:01 11:30 Golds Gym (US)
Long run with Weston dog, Rob, Rich, David, Charlie, and Devonna.
8/21/20 3.00 Miles 34:39 11:33 Capital (US)
Weston dog and I ran down around the capital.
8/20/20 3.33 Miles 43:22 13:02 Lions Park (US)
Easy recovery run.
8/19/20 18.00 Miles 3:34:04 11:54 Central High School Track (US)
My birthday run of 71 laps on a 400 meter track.
8/18/20 2.10 Miles 23:10 11:02 Capital (US)
Easy run. Resting for long run tomorrow.
8/17/20 3.68 Miles 48:23 13:09 Church (US)
Out and back with Weston dog. 🐾🐾🐾
8/16/20 4.00 Miles 59:00 14:45 Denver (US)
Two mile warmup and 2 mile cool down.
8/16/20 2.57 Miles 20:37 8:02 Denver City Park (US)
Missed a 5k turn.
8/15/20 1.95 Miles 20:44 10:38 Holiday Park (US)
Easy morning run with lads and Bonzer. Race tomorrow in Denver.
8/14/20 1.33 Miles 17:10 12:55 Capital (US)
Headed to the mountains.
8/13/20 3.46 Miles 37:26 10:50 Lions Park (US)
Back home in Cheyenne.
8/12/20 2.30 Miles 29:45 12:57 Independence Pass (US)
High elevation with mountain goats.
8/11/20 2.60 Miles 55:46 21:27 Snowmass (US)
Slow hike around Aspen Snowmass.
8/11/20 7.03 Miles 1:23:18 11:51 Aspen (US)
Rio Grande Trail and Independence Pass.
8/10/20 8.12 Miles 3:04:37 22:45 Aspen Mountain (US)
Long hike on top of Aspen Mountain, 11,000+ feet elevation.
8/10/20 6.40 Miles 1:12:07 11:17 Aspen (US)
Long run at 8,000 foot elevation in Aspen.
8/9/20 4.67 Miles 1:10:20 15:04 Aspen (US)
Saw a deer on mountain run.
8/8/20 2.90 Miles 31:23 10:50 Breckenridge (US)
Love elevation. 🏃‍♂️
8/7/20 5.10 Miles 1:09:00 13:32 Lions Park and Capital (US)
Bonzer and I had a relaxing run/walk.
8/6/20 4.60 Miles 49:14 10:43 Church (US)
Ran out and back to St. Peter’s Church with Bonzer Dog.
8/5/20 5.06 Miles 1:01:00 12:04 Frontier Park (US)
Bonzer and I keep moving. 🐾🐾🐾
8/4/20 1.31 Miles 22:51 17:27 Capital (US)
Early morning walk with Bonzer dog.🐾🐾🐾
8/3/20 3.67 Miles 47:18 12:54 St. Peter’s Church (US)
Ran out and back to turn on the water.
8/2/20 1.90 Miles 24:37 12:58 Smart Sports (US)
Easy walk and jog after yesterday’s race.
8/1/20 4.00 Miles 50:00 12:30 Pine Bluffs, Wyoming (US)
2 mile warm up and 2 mile cool down at the Longhorn Stampede 5k.
8/1/20 5.00 K 25:19 8:09 Pine Bluffs, Wyoming (US)
Finished first in the 70+ division.
7/31/20 1.53 Miles 20:08 13:10 Church (US)
Easy run with Weston. Race tomorrow in Pine Bluffs.
7/30/20 4.62 Miles 1:18:00 16:53 Mylar Park (US)
Weston and I ran to Mylar Park.
7/29/20 8.90 Miles 4:04:00 27:25 Vedauwoo (US)
Four hours hiking mountain trails.
7/28/20 5.60 Miles 59:45 10:41 Golds Gym (US)
Bonzer and I had fun.
7/27/20 5.20 Miles 59:43 11:30 Church (US)
Looking forward to Longhorn Stampede 5k on Saturday.
7/26/20 2.90 Miles 28:56 9:59 Pando Park (US)
Bonzer and I took a photo.
7/25/20 10.01 Miles 1:59:38 11:58 East High (US)
Raced a 5k in the middle of the workout.
7/24/20 1.20 Miles 20:34 17:09 Pando Park (US)
Easy walk with Bonzer.
7/23/20 6.38 Miles 4:05:00 38:25 Vedauwoo Springs (US)
Hard hike in the mountains to Turtle Rock Trail with Bonzer and Weston. Saw 4 moose.
7/23/20 4.59 Miles 47:30 10:21 Lions Park (US)
Set water at church.
7/22/20 5.95 Miles 1:01:23 10:19 Country Club (US)
Bonzer and I ran an hour plus.
7/21/20 6.18 Miles 1:01:00 9:53 Church (US)
Hard run with Bonzer dog.
7/20/20 7.90 Miles 3:25:00 25:57 Turtle Rock (US)
Long mountain trail hike with the dogs. 🐾🐾🐾
7/19/20 6.12 Miles 1:32:00 15:02 Greenway (US)
Long walk with Weston on the Greenway
7/18/20 4.82 Miles 55:27 11:31 Car route (US)
Ran with Weston dog, Rob, and Jeff.
7/17/20 4.01 Miles 44:40 11:09 Church (US)
Watered the grass. Ran with Weston. 🐾🐾🐾
7/16/20 5.13 Miles 1:06:00 12:52 Capital (US)
Run/walk with Weston
7/15/20 3.27 Miles 1:03:00 19:16 Broadmoor Lake (US)
Multiple loops around Broadmoor Lake.
7/14/20 4.60 Miles 59:32 12:57 Seven Falls (US)
Long hike in the canyons to view the water falls near Broadmoor.
7/13/20 3.82 Miles 1:19:06 20:43 Broadmoor (US)
Afternoon hike with Sue to 7 Falls.
7/13/20 3.33 Miles 1:12:24 21:45 Broadmoor (US)
Easy walk with Sue.
7/12/20 2.14 Miles 26:00.1 Church (US)
Easy run after yesterday’s 5k race.
7/11/20 7.10 Miles 1:13:00 10:17 Lions Park (US)
Run included a 5k race which I finished in 24:52, 1st in the 60+ division.
7/10/20 3.49 Miles 49:18 14:08 Lions Park (US)
Woohoo!
7/9/20 3.50 Miles 41:17 11:48 Lions Park (US)
Dogs have so much energy. 🐾🐾🐾
7/8/20 3.71 Miles 42:29 11:28 Church (US)
Tired from the two previous long runs.
7/7/20 8.10 Miles 1:31:24 11:18 Cheyenne (US)
Ran the airport perimeter with Bonzer. 🏃‍♂️🏃‍♂️🏃‍♂️
7/6/20 7.27 Miles 1:22:00 11:17 Airport (US)
Bonzer and I ran around the outside perimeter of the airport.
7/5/20 8.68 Miles 1:33:00 10:43 St. Peter’s Church (US)
Set watering at church during run. 🏃‍♂️🏃‍♂️🏃‍♂️
7/4/20 7.21 Miles 1:14:24 10:20 Train Station (US)
Mileage included a long course 5k race which I ran in 26:24.
7/3/20 5.95 Miles 1:13:42 12:24 Greenway Path (US)
Easy run. 5k race tomorrow.
7/2/20 5.10 Miles 1:01:34 12:05 Vedauwoo Springs (US)
Working on our patio.
7/1/20 3.20 Miles 34:42 10:51 Myler Park (US)
Ran from church after watering grass.
6/30/20 2.33 Miles 29:53 12:50 Lions Park (US)
Very windy and coolish 45 degrees.
6/29/20 5.30 Miles 1:01:56 11:42 Church (US)
Also helped David move.
6/28/20 3.76 Miles 40:06 10:40 Lions Park (US)
Broken finger felt ok.
6/26/20 4.10 Miles 47:35 11:37 Lions Park (US)
Lots of manual labor after the run.
6/25/20 2.90 Miles 33:25 11:32 Capital (US)
Easy run with Bonzer. 🐾🐾
6/27/20 6.52 Miles 1:17:14 11:51 Curt Gowdy State park (US)
Finished 13th OA.
6/24/20 3.90 Miles 44:25 11:24 Capital (US)
Ran with Bonzer dog and Rob.
6/23/20 2.25 Miles 32:36 14:30 Lions Park (US)
Easy walk jog, aka wog. 😊
6/22/20 1.61 Miles 30:35 19:00 Halladay (US)
Truck in the shop for repairs.
6/22/20 6.07 Miles 1:09:34 11:28 McCormick (US)
10k Monday 🏃‍♂️
6/21/20 4.51 Miles 1:00:00 13:19 Country Club (US)
Happy Father’s Day! 🏃‍♂️
6/20/20 6.11 Miles 1:07:06 10:59 Golds Gym Cheyenne (US)
Run with Weston dog and the Saturday morning crew. 🏃‍♂️🏃‍♂️🏃‍♂️
6/19/20 3.69 Miles 1:04:00 17:21 Frontier Park (US)
Easy walk in the rain with Weston dog.
6/18/20 3.54 Miles 1:01:00 17:14 Lions Park (US)
Cold and windy morning with 43 chill factor. 😩
6/17/20 3.97 Miles 51:20 12:56 Lions Park (US)
Easy morning walk/run with Rob and Weston dog.
6/16/20 6.33 Miles 1:09:01 10:55 State Capital (US)
Hard run after working at VS yesterday.
6/15/20 7.01 Miles 1:21:00 11:34 Airport (US)
Ran around the airport.
6/14/20 3.62 Miles 1:01:00 16:52 Frontier Park (US)
No wind and 63 degrees F.
6/13/20 12.74 Miles 2:56:00 13:49 Golds Gym (US)
Long run/walk with Bonzer dog and the Saturday morning lads.
6/12/20 3.98 Miles 1:25:00 21:22 Lake Absoraka (US)
High temperatures in the 80s all week.
6/11/20 5.26 Miles 1:03:00 11:59 State Capital (US)
Great morning run with Bonzer dog. 🐾🐾🐾
6/10/20 5.31 Miles 1:01:00 11:30 Country Club (US)
Ten years ago I won my division of the National Snowshoe Championships.
6/9/20 2.38 Miles 39:16 16:30 Lions Park (US)
Cold and rainy.
6/8/20 3.10 Miles 38:23 12:23 Frontier Park (US)
Cold morning chill factor 39 F.
6/7/20 5.15 Miles 57:48.1 Golf course (US)
Still getting snow in Wyoming up north.
6/6/20 6.67 Miles 1:14:44 11:13 Golds Gym (US)
Group run.
6/5/20 2.22 Miles 24:15 10:56 Lions Park (US)
Beautiful morning. 🏃‍♂️
6/4/20 5.10 Miles 1:01:45 12:07 Frontier Park (US)
We are starting to open up in Cheyenne, Wyoming.
6/3/20 2.51 Miles 32:13 12:51 Lions Park (US)
Tweaked right Achilles yesterday so easy run.
6/2/20 6.36 Miles 1:01:00 9:36 Lions Park (US)
Fast run with Weston Dog
6/1/20 4.30 Miles 53:59 12:34 State Capital (US)
Double workout. Land running and pool running with an aquatic belt.
5/31/20 4.20 Miles 48:59 11:40 Vedauwoo (US)
80 degree day
5/30/20 2.90 Miles 32:12 11:07 Holiday Park (US)
Run with Rob and Bonzer Dog.
5/29/20 2.60 Miles 31:40 12:11 Lions Park (US)
Summer is here.
5/28/20 3.10 Miles 36:39 11:50 Lions Park (US)
Second workout of the day.
5/28/20 2.24 Miles 31:17 13:58 Lions Park (US)
First of two workouts today.
5/27/20 2.74 Miles 32:39 11:55 Lions Park (US)
Cross training day. Looking forward to my next stage race across the island of São Tomé.
5/26/20 5.63 Miles 52:23 9:19 Frontier Park (US)
Beautiful morning. 🏃‍♂️🏃‍♂️🏃‍♂️
5/25/20 6.10 Miles 1:23:30 13:42 Vedauwoo Springs (US)
Hard mountain trails.
5/25/20 2.30 Miles 39:01 16:58 Lions Park (US)
Going to mountains this afternoon for another workout.
5/24/20 3.98 Miles 1:17:00 19:21 Lions 🦁 Park (US)
Easy walk with Weston Dog.
5/23/20 10.11 Miles 1:51:39 11:03 Cheyenne (US)
Saw deer 🦌 by the airport on the morning run. 🏃‍♂️
5/22/20 3.50 Miles 45:37 13:02 Cheyenne (US)
Beautiful morning. 🏃‍♂️
5/21/20 3.38 Miles 37:11 11:01 Cheyenne (US)
Double workout today.
5/21/20 3.48 Miles 39:31 11:22 Cheyenne (US)
Hoping to do a double workout today.
5/20/20 3.14 Miles 34:29 10:59 Cheyenne (US)
Nice to run with Weston dog around Lions Park. 🐾🐾🐾
5/19/20 2.23 Miles 40:30 18:10 Cheyenne (US)
Easy recovery walk with Weston dog.
5/18/20 6.75 Miles 2:21:02 20:54 Vedauwoo (US)
Long mountain hike with 30 pound backpack.
5/18/20 3.05 Miles 37:04 12:10 Cheyenne (US)
First of two workouts today. Headed to mountains this afternoon.
5/17/20 3.29 Miles 1:01:00 18:33 Cheyenne (US)
Easy recovery walk with Bonzer.
5/16/20 31.03 Miles 5:53:19 11:24 Cheyenne (US)
Social Distancing Virtual Marathon which I turned into a 50k. 🏃‍♂️🏃‍♂️🏃‍♂️
5/15/20 3.04 Miles 36:55 12:09 Cheyenne (US)
Easy rest day run with marathon tomorrow. 🏃‍♂️🏃‍♂️🏃‍♂️
5/14/20 3.24 Miles 42:15 13:03 Cheyenne (US)
Easy walk/run. Tapering for Saturday marathon.
5/13/20 13.21 Miles 2:33:15 11:37 Cheyenne (US)
Nice morning for a long run. No wind.
5/12/20 6.41 Miles 1:13:52 11:32 Cheyenne (US)
Wet foggy morning.
5/11/20 2.52 Miles 35:34 14:07 Cheyenne (US)
Cold morning with 21 degrees chill factor. Saw a dead baby raccoon.
5/10/20 7.41 Miles 1:25:00 11:29 Cheyenne (US)
Mothers Day run with Weston along the Greenway.
5/9/20 6.20 Miles 1:11:03 11:28 Cheyenne (US)
Ran with the lads from Golds Gym parking lot. Rain began just when we finished. 🏃‍♂️😊❤️🙏🏻
5/8/20 3.93 Miles 46:13 11:46 Cheyenne (US)
Very windy yesterday and last night. Large tree branch in Lions Park broke off.
5/7/20 3.70 Miles 1:01:00 16:30 Cheyenne (US)
Easy walk/jog.
5/6/20 1.45 Miles 27:33 19:00 Cheyenne (US)
First double workout of the year.
5/6/20 3.10 Miles 33:45 10:54 Cheyenne (US)
Cross training in Lions Park with sprinting between stations.
5/5/20 6.78 Miles 1:22:00 12:06 Cheyenne (US)
Jog/walk around Lions Park, Frontier Park, and County Club.
5/4/20 2.32 Miles 41:21 17:50 Cheyenne (US)
Recovery day number 2.
5/3/20 2.37 Miles 46:12 19:30 Cheyenne (US)
Recovery walk with Bonzer Dog. 🐾🐾🐾
5/2/20 26.57 Miles 4:58:24 11:14 Cheyenne (US)
I set two PRs this morning. My first virtual marathon and my first solo marathon.
5/1/20 2.33 Miles 50:18 21:36 Cheyenne (US)
Easy walk today. Solo marathon tomorrow.
4/30/20 5.03 Miles 1:02:46 12:29 Cheyenne (US)
So much for my taper. Nice weather seduced me into running farther.
4/29/20 4.81 Miles 57:42 12:00 Cheyenne (US)
Beginning taper for a virtual marathon on Saturday. 🏃‍♂️
4/28/20 3.15 Miles 41:34 13:12 Cheyenne (US)
Another day in paradise. 😊🏃‍♂️🙏🏻
4/27/20 3.07 Miles 41:26 13:30 Cheyenne (US)
Cross training at workout stations in Lions Park.
4/26/20 6.31 Miles 1:52:00 17:45 Cheyenne (US)
Sunday morning stroll with Bonzer dog. 🐾🐾🐾
4/26/20 6.00 Miles (US)
4/25/20 5.66 Miles 56:51 10:03 Cheyenne (US)
Ran with Bonzer Dog and some of my running buds meeting in the parking lot at Golds Gym.
4/24/20 3.47 Miles 38:36 11:08 Cheyenne (US)
Wet morning with rain last night. 🏃‍♂️🏃‍♂️🏃‍♂️
4/23/20 3.06 Miles 39:19 12:51 Cheyenne (US)
Cross training day with running between stations. 🏃‍♂️🏃‍♂️🏃‍♂️
4/22/20 3.05 Miles 40:17 13:13 Cheyenne (US)
Easy recovery run with Bonzer Dog,
4/21/20 13.47 Miles 2:33:00 11:22 Cheyenne (US)
Longest workout of the year. 🏃‍♂️🏃‍♂️🏃‍♂️
4/20/20 3.01 Miles 31:59 10:38 Cheyenne (US)
Boston Marathon Day.
4/19/20 5.10 Miles 1:15:11 14:45 Cheyenne (US)
Easy walk/jog workout with Bonzer.🐾🐾🐾
4/18/20 6.30 Miles 1:03:00 10:00 Cheyenne (US)
Good run with Bonzer and the boys. 🏃‍♂️🐾
4/17/20 3.06 Miles 33:21 10:54 Cheyenne (US)
Snow has stopped but we have minus 7 chill factor. 😱
4/16/20 2.15 Miles 36:45 17:06 Cheyenne (US)
Fun run in the snow with Bonzer. 🐾🐾🐾
4/15/20 10.22 Miles 1:59:06 11:40 Cheyenne (US)
Longest run since January 9 brain surgery.
4/14/20 3.32 Miles 44:31 13:25 Cheyenne (US)
Minus 4 and running on ice.
4/13/20 4.05 Miles 51:03 12:37 Cheyenne (US)
Another snowy run. 🏃‍♂️
4/12/20 2.70 Miles 39:47 14:45 Cheyenne (US)
Happy Easter!
4/11/20 10.17 Miles 2:01:32 11:58 Cheyenne (US)
Longest run since January 9 brain surgery. 😊
4/10/20 3.16 Miles 35:25 11:13 Cheyenne (US)
Woohoo! 🏃‍♂️
4/9/20 3.26 Miles 38:15 11:44 Cheyenne (US)
Beautiful moon this morning. 🏃‍♂️🏃‍♂️🏃‍♂️
4/8/20 2.45 Miles 27:04 11:03 Cheyenne (US)
Could still see the almost full moon.
4/7/20 3.00 Miles 38:40 12:54 Cheyenne (US)
Cross training in Lions Park with Bonzer dog.
4/6/20 2.10 Miles 23:30 11:12 Cheyenne (US)
Easy recovery run.
4/5/20 7.08 Miles 1:22:00 11:35 Cheyenne (US)
Happy Palm Sunday. 🙏🏻💕🏃‍♂️
4/4/20 6.42 Miles 1:13:00 11:23 Cheyenne (US)
I tired out Bonzer dog on our hour run this morning. 🐾🏃‍♂️🐾🏃‍♂️
4/3/20 2.75 Miles 32:16 11:44 Cheyenne (US)
Foggy and frosty morning run. Check out the frost on Bonzer dog.
4/2/20 3.11 Miles 39:34 12:44 Cheyenne (US)
Cold morning with a chill factor of -4. Burr.
4/1/20 6.42 Miles 1:13:00 11:23 Cheyenne (US)
Happy Fools Day! 🤪
3/31/20 2.74 Miles 33:02 12:04 Cheyenne (US)
My rodeo run through Frontier Park.
3/30/20 2.32 Miles 25:45 11:06 Cheyenne (US)
Stay safe so you can run.
3/29/20 6.36 Miles 1:13:00 11:29 Cheyenne (US)
Happy Sunday running friends.
3/28/20 2.90 Miles 52:38 18:09 Cheyenne (US)
Long walk the dog.
3/28/20 2.78 Miles 24:40 8:53 Cheyenne (US)
Nobody showed up for our Saturday morning run. 😫. No problem. My dog Bonzer is always ready to run.
3/27/20 5.84 Miles 1:04:00 10:58 Cheyenne (US)
Good workout before the snow begins.❄️
3/26/20 2.84 Miles 34:04 12:00 Cheyenne (US)
First cross training since my brain surgeon on January 9th.
3/25/20 2.52 Miles 30:42 12:11 Cheyenne (US)
Bummer so many events are being cancelled. 😩
3/24/20 3.10 Miles 36:49 11:53 Cheyenne (US)
My body is starting to get over jet lag. 😊
3/23/20 4.50 Miles 52:30 11:40 Cheyenne (US)
Follow Coronavirus directives.
3/22/20 4.10 Miles 55:30 13:33 Cheyenne (US)
Back home in Cheyenne recovering from jet lag.
3/21/20 1.80 Miles 38:00 21:07 Washington DC (US)
Flight to Denver was almost empty.
3/20/20 2.95 Miles 1:12:35 24:37 Frankfurt (DE)
Airport like a ghost town as countries are closing borders because of the Coronavirus.
3/19/20 4.30 Miles 1:29:00 20:42 Cairo (EG)
Long walks between Cairo’s 3 Airport terminals.
3/18/20 3.90 Miles 1:24:00 21:33 Aden (YE)
Flight from Socotra to Aden, capital of Yemen. Eight hour wait for flight to Cairo.
3/17/20 2.60 Miles 36:45 14:09 Socotra (YE)
Last day on Island. Dragon Blood trees in photo.
3/16/20 1.90 Miles 39:00 20:32 Socotra (YE)
Early departure to airport.
3/15/20 3.10 Miles 1:02:00 20:00 Socotra (YE)
Airports starting to shutdown.
3/14/20 6.20 Miles 1:29:34 14:27 Socotra (YE)
Dragon Blood 10k
3/13/20 3.90 Miles 1:26:50 22:16 Socotra (YE)
Summit hike.
3/12/20 26.20 Miles 5:51:55 13:26 Socotra (YE)
Socotra Challenge Full Moon Marathon.
3/11/20 2.60 Miles 52:23 20:09 Socotra (YE)
Flight from Cairo to Socotra via Sayun, Yemen.
3/10/20 2.00 Miles 41:00 20:30 Cairo, Egypt (US)
Airport walking waiting for flight to Socotra .
3/9/20 2.30 Miles 41:13 17:56 Frankfurt, Germany (US)
Airport walk while waiting for my flight to Cairo. ✈️✈️✈️
3/8/20 3.20 Miles 36:12 11:19 Cheyenne (US)
Leaving this afternoon for marathon in Yemen. 🏃‍♂️🏃‍♂️🏃‍♂️
3/7/20 4.96 Miles 50:04 10:06 Cheyenne (US)
Beautiful morning. Ran with my friends.
3/6/20 2.70 Miles 30:59:00 11:28:32 Cheyenne (US)
Nice day around 60 degrees. 😊
3/5/20 3.76 Miles 29:19:00 7:47:50 Cheyenne (US)
Started running again. 🏃‍♂️🏃‍♂️😊
3/4/20 4.65 Miles 57:15 12:19 Cheyenne (US)
Jogged a little this morning.
3/3/20 4.12 Miles 49:01 11:54 Cheyenne (US)
Actually jogged a little bit. 🏃‍♂️🏃‍♂️🏃‍♂️
3/2/20 3.91 Miles 1:15:00 19:11 Cheyenne (US)
Fresh snow and I made first tracks in Lions Park.
3/1/20 4.41 Miles 1:14:13 16:50 Cheyenne (US)
Snowing
2/29/20 8.95 Miles 2:02:00 13:38 Cheyenne (US)
Long walk today because snow is coming tomorrow. 😡
2/28/20 2.90 Miles 47:03 16:14 Cheyenne (US)
Lab work today on my blood.
2/27/20 3.04 Miles 37:45 12:26 Cheyenne (US)
I get lab work tomorrow and my MRI next week.
2/26/20 4.19 Miles 1:13:00 17:26 Cheyenne (US)
Waiting for Spring. 😊
2/25/20 4.10 Miles 1:05:10 15:54 Cheyenne (US)
Minus 5 chill factor this morning. Several roads closed because of wind and drifting snow and poor visibility. 🤪
2/24/20 1.56 Miles 26:13 16:49 Cheyenne (US)
Nice morning with little wind.
2/23/20 4.38 Miles 1:10:00 15:59 Cheyenne (US)
I can walk the walk and talk the talk.
2/22/20 6.31 Miles 1:29:00 14:07 Cheyenne (US)
It was a very windy workout.
2/21/20 1.90 Miles 28:55 15:14 Colorado Springs (US)
We attended the Trump rally.
2/20/20 1.36 Miles 19:30 14:21 Cheyenne (US)
-8 chill factor this morning.
2/19/20 5.27 Miles 1:23:00 15:45 Cheyenne (US)
The photo is Eye of the World, Iceland.
2/18/20 3.30 Miles 49:36 15:02 Cheyenne (US)
They can’t bury you if you keep moving. 🤪
2/17/20 2.97 Miles 48:00 16:10 Cheyenne (US)
Two weeks from today I go in for another MRI and find out if I can start running again after my brain surgery.
2/16/20 2.67 Miles 44:23 16:38 Cheyenne (US)
Praise the Lord! 🙏🏻🙏🏻🙏🏻
2/15/20 6.72 Miles 1:57:00 17:25 Cheyenne (US)
Snow over ice not so nice. 😩
2/14/20 3.23 Miles 55:12 17:06 Cheyenne (US)
Nice morning with little wind.
2/13/20 3.20 Miles 48:12 15:04 Cheyenne (US)
Snowed last night.
2/12/20 2.91 Miles 47:53 16:28 Cheyenne (US)
I like WoofTrax and so does my dog Bonzer. 🐾🐾🐾
2/11/20 3.36 Miles 51:27 15:19 Cheyenne, Wyoming (US)
Cold morning, -8.
2/10/20 1.90 Miles 28:42 15:07 Cheyenne, Wyoming (US)
Chill factor of 7 degrees this morning.
2/9/20 1.38 Miles 15:44 11:25 Cheyenne, Wyoming (US)
Getting tired of walking on snow and ice.
2/8/20 6.20 Miles 1:31:55 14:50 Cheyenne, Wyoming (US)
Longest walk after the surgery 4 weeks ago. 🏃‍♂️🏃‍♂️🏃‍♂️
2/7/20 1.35 Miles 17:14 12:46 Cheyenne, Wyoming (US)
Fastest walk since the surgery.
2/6/20 4.37 Miles 1:03:00 14:25 Cheyenne, Wyoming (US)
I’m walking faster. 🏃‍♂️🏃‍♂️🏃‍♂️
2/5/20 2.89 Miles 46:46 16:11 Cheyenne, Wyoming (US)
-14 chill factor this morning.
2/4/20 3.40 Miles 53:24 15:43 Cheyenne, Wyoming (US)
Several inches of snow this morning.
2/3/20 2.03 Miles 39:04 19:15 Cheyenne, Wyoming (US)
Snowing so I walked on the treadmill.
2/2/20 5.38 Miles 1:20:00 14:53 Cheyenne, Wyoming (US)
My longest walk since my brain surgery on January 9th.
2/1/20 3.15 Miles 46:51 14:53 Cheyenne, Wyoming (US)
1/31/20 2.81 Miles 47:49 17:01 Cheyenne, Wyoming (US)
1/30/20 4.00 Miles 59:00 14:45 Cheyenne, Wyoming (US)
1/29/20 4.10 Miles 1:02:32 15:16 Cheyenne, Wyoming (US)
1/28/20 1.37 Miles 19:44 14:25 Cheyenne, Wyoming (US)
1/27/20 3.50 Miles 47:30 13:35 Cheyenne, Wyoming (US)
1/26/20 2.95 Miles 44:52 15:13 Cheyenne, Wyoming (US)
1/25/20 2.49 Miles 32:54 13:13 Cheyenne, Wyom (US)
1/24/20 2.13 Miles 32:59 15:30 Cheyenne, Wyoming (US)
Training to walk a marathon.
1/23/20 3.40 Miles 1:05:00 19:08 Cheyenne, Wyoming (US)
No running for 6 weeks so I walk a lot.
1/22/20 2.20 Miles 32:30 14:47 Cheyenne, Wyoming (US)
Visiting the doctor today and find out if I can start running again. 🙏🙏🙏
1/21/20 3.10 Miles 58:12 18:47 Cheyenne, Wyoming (US)
I see the doctor tomorrow. Hopefully I can start running again.
1/20/20 1.62 Miles 35:37 22:00 Cheyenne Wyoming (US)
Stronger everyday. 🏃🏃🏃
1/19/20 1.40 Miles 31:53 22:47 Cheyenne, Wyoming (US)
I’m only posting the morning workouts. Yesterday I covered 2+ miles. 🏃🏃🏃
1/18/20 1.11 Miles 31:53 28:44 Cheyenne, Wyoming (US)
Two of my buddies stopped by to see how my recovering was going.
1/17/20 1.17 Miles 27:31 23:32 Cheyenne, Wyoming (US)
I see the doctor next week and find out when I can start running. 🏃🏃🏃
1/16/20 1.03 Miles 28:12 27:23 Cheyenne, Wyoming (US)
I increase my workout everyday. 🏃🏃🏃
1/16/20 1.03 Miles 28:12 27:23 Cheyenne, Wyoming (US)
I increase my workout everyday. 🏃🏃🏃
1/15/20 0.88 Miles 25:29 28:58 Cheyenne, Wyoming (US)
Little by little I’m getting stronger. 😋
1/14/20 0.81 Miles 20:32 25:21 Cheyenne, Wyoming (US)
Little by little the climb continues. 🏃🏃🏃
1/13/20 0.63 Miles 21:00 33:20 Cheyenne (US)
I work out 3 times a day with easy walking on the treadmill.
1/12/20 0.25 Miles 10:32 42:08 Cheyenne, Wyoming (US)
Training for my next marathon. 🏃🏃🏃
1/11/20 1.00 Miles 29:00 29:00 Cheyenne (US)
I was touched by the hand of God. Had a brain tumor removed. The photo was really hard to look at.
1/9/20 2.90 Miles 37:23 12:54 Cheyenne (US)
Today my doctor will remove the 8mm brain tumor. Hopefully I will be able to run my next marathon in 2 months.
1/8/20 1.20 Miles 19:23 16:10 Cheyenne (US)
Today I see the surgeon about my brain tumor.
1/7/20 2.90 Miles 36:00 12:25 Cheyenne (US)
Flying to Turks and Caicos tomorrow to run a marathon this weekend.
1/6/20 2.30 Miles 28:00 12:11 Cheyenne (US)
Cold and windy.
1/5/20 6.00 Miles 1:16:34 12:46 Cheyenne (US)
Getting ready to finish 3 marathons in January.
1/4/20 2.60 Miles 35:00 13:28 Cheyenne (US)
Warm afternoon when the temperature hit 54 degrees and very little wind.
1/4/20 9.10 Miles 1:49:57 12:05 Cheyenne (US)
My longest run in a couple weeks.
1/3/20 3.60 Miles 43:23 12:04 Cheyenne (US)
Back at elevation and cold in Cheyenne, Wyoming.
1/2/20 2.90 Miles 59:37 20:34 Frankfurt (DE)
Big airport with long walking. Frankfurt nonstop to Denver about 10 hours.
1/1/20 5.10 Miles 1:45:00 20:36 Kaiserslautern (DE)
Visiting the park with so many animals and lots of walking. 🐾🐾🐾
1/1/20 5.10 Miles 1:09:12 13:35 Bosenbach (DE)
Foggy and about 30 degrees.
12/31/19 5.50 Miles 1:45:36 19:12 Bosenbach (DE)
Long walk/run in the hills.
12/30/19 9.90 Miles 2:25:00 14:39 Berlin (DE)
Long hikes around Berlin.
12/29/19 2.80 Miles 41:38 14:53 Berlin (DE)
7 hour train ride to Berlin
12/28/19 2.60 Miles 44:56 17:17 Trier (DE)
Sent the afternoon exploring the churches of Trier.
12/28/19 3.90 Miles 48:45 12:30 Bosenbach (DE)
Morning run with my oldest son.
12/27/19 3.20 Miles 56:12 17:34 Bosenbach (DE)
9 hour flight to Frankfurt, Germany and 2 hour drive to Bosenbach.
12/26/19 8.85 Miles 1:50:00 12:26 Cheyenne (US)
Catching our flight to Frankfurt today.
12/25/19 2.00 Miles 23:09 11:35 Cheyenne (US)
Merry Christmas! God bless and best wishes. 🙏🏻🏃💕
12/24/19 5.90 Miles 1:15:00 12:43 Cheyenne (US)
🎁🎈🎉🧧
12/23/19 2.70 Miles 37:00 13:43 Cheyenne (US)
Above freezing weather. 😋
12/22/19 1.80 Miles 39:00 21:40 Cheyenne (US)
Beautiful sunrise 🌞
12/20/19 1.90 Miles 20:35 10:50 Cheyenne (US)
Taking it easy for the races tomorrow. 🏃🏃🏃
12/21/19 4.10 Miles 59:59 14:38 Denver, Colorado (US)
Warm up and cool down in City Park.
12/21/19 3.10 Miles 25:18 8:10 Denver, Colorado (US)
25th overall and 1st in the 70+.
12/21/19 1.00 Miles 6:49 6:49 Denver (US)
Finished 4th overall and 1st in the 70+.
12/19/19 4.10 Miles 51:10 12:29 Cheyenne (US)
Our next 3 days should be above 50 degrees. 😋
12/18/19 2.20 Miles 36:00 16:22 Cheyenne (US)
Looking forward to race in Denver on Saturday.
12/17/19 1.90 Miles 24:57 13:08 Cheyenne (US)
I need my dogs energy. 🤪
12/16/19 4.30 Miles 57:23 13:21 Cheyenne (US)
Run the dog and run the pool. 🐾🐾🐾
12/15/19 5.10 Miles 1:09:00 13:32 Cheyenne (US)
Cold morning with chill factor of 4 degrees. 😩
12/14/19 3.10 Miles 59:59 19:21 Cheyenne (US)
I walked the race with my wife. Sue won the 70 and over.
12/14/19 4.00 Miles 59:00 14:45 Cheyenne (US)
Snow is here. Race in two hours.
12/13/19 2.90 Miles 35:00 12:05 Cheyenne (US)
Easy run before snow shows up.
12/12/19 3.10 Miles 39:56 12:53 Cheyenne (US)
I have been running in the dark.
12/11/19 2.60 Miles 39:00 15:00 Cheyenne (US)
Finally working it at home.
12/10/19 2.60 Miles 39:55 15:22 Tokyo (JP)
Walking the airport before nonstop flight to Denver, Colorado.
12/9/19 2.80 Miles 1:10:00 25:00 Bangkok (TH)
Long walks around the airport,
12/8/19 26.20 Miles 4:37:22 10:36 Vientiane (LA)
I placed 4th in the 60 and over.
12/8/19 3.90 Miles 59:32 15:16 Vientiane (LA)
I always do a warmup and cool down on race day.
12/7/19 2.90 Miles 36:00 12:25 Vientiane (LA)
Last workout before the marathon that begins at 3:00 am tomorrow morning, Sunday.
12/6/19 5.90 Miles 1:50:00 18:39 Vientiane (LA)
Two hours plus exploring all the temples where I picked up my marathon number.
12/6/19 3.90 Miles 46:31 11:56 Vientiane (LA)
Another morning run along the Mekong River.
12/5/19 3.50 Miles 42:56 12:16 Vientiane (LA)
Ran an out and back along the Mekong River.
12/4/19 2.80 Miles 58:50 21:01 Vientiane (LA)
More walking through airports and hotels. Finally settled for 5 days.
12/3/19 2.90 Miles 59:35 20:33 Bangkok (TH)
Hiked through the entire airport.
12/2/19 3.00 Miles 1:00:00 20:00 Macau (MO)
Hour walk of the fancy neighborhood.
12/1/19 4.00 Miles 1:06:00 16:30 Macau (MO)
I always do a warmup and cool down before and after the race,
12/1/19 42.00 K 5:12:06 11:58 Olympic Stadium (MO)
Sunny and 76 degrees.
11/30/19 2.60 Miles 37:00 14:14 Macau (MO)
Our marathon is tomorrow.
11/29/19 3.70 Miles 49:00 13:15 Macau (MO)
Easy run getting ready for the marathon on Sunday.
11/28/19 3.90 Miles 47:36 12:13 Macau (TH)
Checked out the stadium and marathon start and finish.
11/27/19 1.90 Miles 35:00 18:26 Bangkok (TH)
Flying to Macau for the marathon this coming weekend. You can see the track from our hotel. 🏃🏃🏃
11/26/19 2.30 Miles 39:00 16:58 Denver (US)
Airport walking below the snow hits.
11/25/19 1.90 Miles 25:00 13:10 Cheyenne (US)
Headed to Tokyo today. ✈️✈️✈️
11/24/19 2.60 Miles 32:09 12:22 Cheyenne (US)
Beautiful morning. Snow coming tomorrow.
11/23/19 7.90 Miles 1:21:00 10:16 Cheyenne (US)
Good run with Bonzer the fast dog.
11/22/19 2.70 Miles 39:00 14:27 Cheyenne (US)
My dogs work me out.
11/21/19 6.20 Miles 1:16:10 12:18 Cheyenne (US)
Had to wear my trail shoes in the ice and snow. I have many shoes.
11/20/19 1.90 Miles 23:00 12:07 Cheyenne (US)
Leaving next week for two marathons.
11/19/19 3.30 Miles 44:00 13:20 Cheyenne (US)
Another warm day.
11/18/19 8.15 Miles 1:29:45 11:01 Cheyenne (US)
Long run today. 🏃
11/17/19 1.90 Miles 29:12 15:23 Cheyenne (US)
Easy day from my race yesterday. 🏃‍♂️🏃‍♂️🏃‍♂️
11/16/19 5.00 K 24:13 7:48 Cheyenne (US)
Hard tutu run!
11/16/19 2.90 Miles 35:30 12:15 Cheyenne (US)
Early morning workout before today’s race.
11/15/19 2.00 Miles 24:00 12:00 Cheyenne (US)
On 12-30-74 we won the first U.S.- Mexico Marathon in Juarez.
11/14/19 3.90 Miles 47:13 12:07 Cheyenne (US)
Calm wind in the dark after a light snow.
11/13/19 5.30 Miles 59:21 11:12 Cheyenne (US)
Many of my runs are before sunrise.
11/12/19 3.60 Miles 47:57 13:20 Cheyenne (US)
Racing a 5k this coming Saturday.
11/11/19 2.60 Miles 37:45 14:32 Cheyenne (US)
Cold and snow 🏃
11/10/19 2.30 Miles 28:00 12:11 Cheyenne (US)
Snow moving in tonight 🥵😩
11/9/19 6.20 Miles 1:00:02 9:41 Cheyenne (US)
Hard run this morning.
11/8/19 2.30 Miles 29:12 12:42 Cheyenne (US)
I only run on two occasions; when I’m on my own or with somebody. 🤪
11/7/19 5.10 Miles 59:30 11:40 Cheyenne (US)
The weather is warming up. 🏃‍♂️🏃‍♂️🏃‍♂️
11/6/19 4.60 Miles 56:23 12:16 Cheyenne (US)
There are two reasons why I run; when I’m by myself or with someone. 🤪
11/5/19 5.40 Miles 1:06:00 12:14 Cheyenne (US)
Nice morning
11/4/19 3.00 Miles 32:54 10:58 Cheyenne (US)
Most of the snow is about gone.
11/3/19 2.90 Miles 36:45 12:41 Cheyenne (US)
No marathon until the end of November.
11/2/19 4.00 Miles 58:39 14:40 Cheyenne (US)
I always warm up and cool down on race day.
11/2/19 3.10 Miles 20:11 6:31 Cheyenne (US)
Short course gave me a fast time 🤪
11/1/19 3.00 Miles 35:10 11:44 Cheyenne (US)
My dog Bonzer keeps me motivated.
10/31/19 2.90 Miles 39:13 13:32 Cheyenne (US)
Still cold before the sun comes up.
10/30/19 4.30 Miles 59:45 13:54 Cheyenne (US)
Another cold day with snow and wind.
10/29/19 4.10 Miles 51:25 12:33 Cheyenne (US)
Chill factor around -10. 😩🥵🤪
10/28/19 2.10 Miles 41:28 19:45 Denver (US)
Snow has moved in with blizzard conditions. Driving to Cheyenne from Denver.
10/27/19 2.80 Miles 44:56 16:03 Frankfurt (DE)
It is much easier to run rather than going through all the checkpoints. 😩
10/26/19 3.90 Miles 59:44 15:19 Erbil (IQ)
Lots of walking through numerous checkpoints.
10/25/19 4.00 Miles 1:10:05 17:32 Erbil (IQ)
I always warm up and cool down.
10/25/19 26.40 Miles 5:24:10 12:17 Erbil, Kurdistan (IQ)
Oldest man in the marathon.
10/24/19 4.50 Miles 1:15:00 16:40 Erbil, Iraq (IQ)
More tours of Kurdistan.
10/23/19 4.20 Miles 1:12:00 17:09 Erbil (IQ)
Driving and lots of walking to visit monestary.
10/22/19 3.70 Miles 51:13 13:51 Erbil (IQ)
Day long tours.
10/21/19 3.20 Miles 49:12 15:23 Erbil, Iraq (IQ)
The team works out together.
10/20/19 2.70 Miles 41:00 15:12 Denver Airport (US)
Flying to Erbil for marathon on Friday.
10/19/19 8.00 Miles 1:26:50 10:52 Cheyenne (US)
Team run meeting at Gold’s Gym. 🏃🏃🏃. Leaving tomorrow for my Marathon in Erbil, Iraq.
10/18/19 2.20 Miles 28:34 13:00 Cheyenne (US)
Our dogs have to much energy! 🐾🐾🐾
10/18/19 4.30 Miles 59:36 13:52 Cheyenne (US)
Thirty mile an hour wind this morning. 😩
10/17/19 1.60 Miles 28:00 17:30 Cheyenne (US)
Walking the dogs. 🏃‍♂️🐾🏃‍♂️🐾
10/16/19 3.20 Miles 44:20 13:52 Cheyenne (US)
Ran in the dark this morning. 🏃🏃🏃
10/15/19 4.80 Miles 58:45 12:15 Cheyenne (US)
Winter is fast approaching. 😎
10/14/19 2.90 Miles 46:00 15:52 Cheyenne (US)
Back home after 9 days.
10/13/19 3.90 Miles 59:30 15:16 Salt Lake City, Utah (US)
Driving home through Salt Late City,
10/12/19 4.20 Miles 1:10:03 16:41 Saint George, Utah (US)
Warmup and cool down after the race.
10/12/19 8.00 Miles 1:25:07 10:39 Saint George, Utah (US)
Mountain trail race.
10/11/19 2.80 Miles 44:00 15:43 Saint George, Utah (US)
Taking it easy for a 12k trail race tomorrow.
10/10/19 4.50 Miles 1:08:30 15:14 Utah (US)
Warming up and cooling down is what I always do at races.
10/10/19 3.10 Miles 24:05 7:47 Saint George, Utah (US)
I finished 15th overall and 2nd in the 70-74 age group.
10/9/19 3.90 Miles 1:01:00 15:39 Saint George, Utah (US)
Easy run/walk getting ready for the 5k race tomorrow. 🏃🏃🏃
10/8/19 3.90 Miles 59:36 15:17 Saint George, Utah (US)
Easy walk and jog where the cross country race will happen.
10/7/19 4.50 Miles 1:10:00 15:34 Utah (US)
Warm up before the race start and call down after the finish.
10/7/19 6.20 Miles 48:42.5 Saint George, Utah (US)
Finished first in the 10K mountain race.
10/5/19 2.90 Miles 37:00 12:46 Cheyenne (US)
Leaving for Utah.
10/6/19 2.30 Miles 39:00 16:58 St. George, (US)
10/4/19 3.60 Miles 43:30 12:05 Cheyenne (US)
Tomorrow we leave for world games in Utah.
10/3/19 4.20 Miles 47:23 11:17 Cheyenne (US)
Freezing this morning.
10/2/19 6.30 Miles 1:18:12 12:25 Cheyenne (US)
Last long run before world games begin on Monday. 🏃. You may now apply for an evisa in Saudi Arabia. I will do a marathon there next January.
10/1/19 6.20 Miles 1:15:00 12:06 Cheyenne (US)
Wet and foggy during the entire run.
9/30/19 2.90 Miles 35:00 12:05 Cheyenne (US)
The weather hasn’t frozen yet. 😋. We ran past the state capital.
9/29/19 4.00 Miles 46:44 11:41 Cheyenne (US)
Foggy and humid this morning.
9/28/19 6.70 Miles 1:19:00 11:48 Cheyenne (US)
Leaving next Saturday to attend the world championships in St. George, Utah.
9/27/19 6.30 Miles 1:12:46 11:34 Cheyenne (US)
Long run before the rain begins.
9/26/19 3.90 Miles 45:23 11:39 Cheyenne (US)
Short runs getting ready for Internationals.
9/25/19 4.70 Miles 57:45 12:18 Cheyenne (US)
Early morning run with Bonzer 🐾🐾🐾
9/24/19 3.00 Miles 38:00 12:40 Cheyenne (US)
Pool run in addition to dog workout.
9/23/19 3.00 Miles 43:00 14:20 Cheyenne (US)
Easy workout because legs are sore.
9/22/19 4.00 Miles 58:00 14:30 Fort Collins (US)
Two mile warmup and 2 mile cool dog.
9/22/19 5.00 Miles 40:07 8:02 Fort Collins, Colorado (US)
First in the 70+. New course record.
9/21/19 2.80 Miles 32:23 11:34 Cheyenne (US)
Five mile race tomorrow. I hope to break 40 minutes. I missed my marathon in Pakistan.
9/20/19 3.10 Miles 35:00 11:18 Cheyenne (US)
Getting ready for a 5 mile race Sunday.
9/19/19 4.40 Miles 53:00 12:03 Cheyenne’s (US)
Training for a 5 mile race on Sunday.
9/18/19 4.30 Miles 48:23 11:16 Cheyenne (US)
Missed my run yesterday because United cancelled our flight to London. I missed the flight to Islamabad and will not run the marathon.
9/16/19 7.40 Miles 1:35:25 12:54 Cheyenne (US)
Dark runs around Holiday Park and Lions Park. 🏃‍♂️🏃‍♂️🏃‍♂️
9/15/19 3.90 Miles 56:00 14:22 Cheyenne (US)
Dark run under a full moon 🌕
9/14/19 6.20 Miles 1:10.30 Cheyenne (US)
We will run a marathon in Pakistan next Saturday. 🏃‍♂️🏃‍♂️🏃‍♂️
9/13/19 2.80 Miles 35:00 12:30 Cheyenne (US)
Cool morning in the 40s.
9/12/19 3.60 Miles 46:12 12:50 Lions Park, Cheyenne (US)
Early morning run in the dark. Leave Monday for Pakistan. 🏃‍♂️🏃‍♂️🏃‍♂️
9/11/19 5.90 Miles 1:12:24 12:17 Cheyenne (US)
Long run through the country club, Lions Park, and around town.
9/10/19 5.10 Miles 1:03:00 12:22 Country Club, Cheyenne (US)
Nice run as the sun was rising. 😋
9/9/19 3.60 Miles 52:12 14:30 Lions Park, Cheyenne (US)
Home after 5 days. My next marathon in Pakistan.
9/8/19 2.60 Miles 38:23 14:46 Breckenridge, Colorado (US)
Headed home after holiday.
9/7/19 1.10 Miles 21:00 19:06 Imogene (US)
Cancelled race because of illness.
9/6/19 5.70 Miles 1:12:00 12:38 Ouray, Colorado (US)
Tomorrow is the race I will drop out of because of an injury.
9/5/19 2.00 Miles 20:46 10:23 Grand Junction, Colorado (US)
Headed to Ouray, Colorado, for the 17.1 mile race Saturday.
9/4/19 2.90 Miles 37:30 12:56 Cheyenne (US)
Leaving for Ouray to run a 17 mile mountain race Saturday.
9/3/19 3.30 Miles 49:45 15:05 Cheyenne (US)
Easy run recovering from my race yesterday in Fort Collins, Colorado.
9/2/19 4.00 Miles 1:10:37 17:40 Fort Collins, (US)
9/2/19 10.00 K 51:15 8:15 Fort Collins, Colorado (US)
Hot race with 7,000 plus runners. I finished 882 place. First place age 70 competitor.
9/1/19 3.70 Miles 46:59 12:42 Cheyenne (US)
Last workout before the race tomorrow in Fort Collins, Colorado.
8/31/19 8.40 Miles 1:36:29 11:30 Cheyenne (US)
Easy long run before our race on Monday.
8/30/19 3.60 Miles 43:42 12:09 Cheyenne (US)
Easy run today because tomorrow is a team run.
8/29/19 5.30 Miles 1:04:56 12:16 Cheyenne (US)
I finally received my visa yesterday to run world’s highest road marathon over 15,000 feet.
8/28/19 3.50 Miles 36:45 10:30 Cheyenne (US)
Hard run this morning. Two hard mile repeats at 8:10
8/27/19 5.60 Miles 1:04:45 11:34 Cheyenne (US)
Hoping to break 50 minutes in a 10K race on Monday.
8/26/19 2.80 Miles 32:00 11:26 Cheyenne (US)
Ran in the dark 5:00 am.
8/25/19 4.20 Miles 51:10 12:11 Cheyenne (US)
Day after the Dog Jog on the same course in Holliday Park.
8/24/19 4.00 Miles 1:03:00 15:45 Cheyenne (US)
I always do a 2 mile warmup and 2 mile cool down after the race.
8/24/19 3.30 Miles 26:38 8:05 Cheyenne (US)
The 2019 Dog Jog took place in Holiday Park. Bonzer the first place dog finished 3rd overall. I was first and last in the 70 age group. 🐾🏃💕
8/23/19 1.90 Miles 31:00 16:19 Cheyenne (US)
Easy run because of a 5k race tomorrow, Saturday. 🏃🏃🏃
8/22/19 2.90 Miles 36:31 12:36 Cheyenne (US)
Double workout today. Bonzer my dog makes me tired. 🐾🐾🐾
8/22/19 4.10 Miles 56:00 13:40 Cheyenne (US)
Cross training today in Lions Park.
8/21/19 4.60 Miles 55:30 12:04 Cheyenne (US)
Still waiting for My Pakistan Visa. 🏃🏃🏃
8/20/19 4.70 Miles 56:55 12:07 Cheyenne (US)
The Cheyenne temperature hit 95 degrees yesterday on my 70th birthday.
8/19/19 5.90 Miles 1:06:45 11:19 Cheyenne (US)
The first day of McCormick Junior High Cross Country practice. I ran extra before and after. 🏃🏃🏃
8/18/19 1.20 Miles 17:05 14:15 Cheyenne (US)
My dog loves to move, like all day.
8/18/19 3.90 Miles 58:10 14:55 Cheyenne (US)
Registered for the Jeddah Marathon in Saudi Arabia. However I have to get a visa which currently isn’t possible. 😩
8/17/19 3.90 Miles 1:01:59 15:54 Cheyenne (US)
Getting excited everyday about my next overseas marathon in Pakistan.
8/16/19 3.20 Miles 49:00 15:19 Cheyenne’s (US)
Home from Aspen, Colorado. A few dinosaurs up there. 😎
8/15/19 2.90 Miles 48:23 16:42 Aspen, Colorado (US)
Easy run at elevation.
8/14/19 1.60 Miles 23:58 14:59 Aspen, Colorado (US)
Another beautiful day in Aspen,
8/13/19 2.70 Miles 43:45 16:13 Aspen (US)
Thanks to so much.
8/12/19 3.90 Miles 1:19:12 20:19 Aspen, Colorado (US)
10,000 feet up the mountain.
8/11/19 1.90 Miles 38:39 20:21 Aspen, Colorado (US)
Spending a week in Aspen with family.
8/10/19 4.20 Miles 1:29:00 21:12 Cheyenne (US)
Two mile warmup and two mile cool down at the race.
8/10/19 3.10 Miles 24:30 7:55 Cheyenne (US)
Finished 30th overall and 1st in the 70 plus age group.
8/9/19 1.90 Miles 25:30 13:26 Cheyenne (US)
Easy workout because we have a 5k race tomorrow.
8/8/19 2.20 Miles 39:47 18:05 Cheyenne (US)
Walk with the dog to see the train.
8/8/19 2.90 Miles 37:13 12:50 Cheyenne (US)
Run in the rain this morning. 😋
8/7/19 5.10 Miles 1:02:00 12:10 Cheyenne (US)
Run through the Cheyenne Country Club.
8/6/19 3.20 Miles 46:42 14:36 Cheyenne (US)
Back in Cheyenne last night and up early this morning for a run with my dog Bonzer. 🐾🐾🐾
8/5/19 3.00 Miles 45:43 15:15 The Inn at the Presidio (US)
Out and back through the forest trails behind our hotel house.
8/4/19 8.00 Miles 1:35:00 11:53 San Francisco (US)
Two mile warmup and two mile cool down, 5k race, and 3k race,
8/3/19 6.00 Miles 3:15 0:33 San Francisco (US)
Walked a few miles measuring the race course for tomorrow.
8/2/19 2.20 Miles 42:25 19:17 San Francisco (US)
Landed around 2:00 pm. and staying at Inn At The Presidio.
8/2/19 2.90 Miles 37:46 13:02 Cheyenne (US)
Easy early morning jog. Leaving for San Francisco this morning.
8/1/19 1.00 Miles 20:00 20:00 Cheyenne (US)
Walking the dog. Sue and I leave tomorrow for a race in San Francisco on Sunday.
8/1/19 2.90 Miles 33:31 11:34 Cheyenne’s (US)
Feeling good and we leave tomorrow for a 5k and 3k in San Francisco. 🏃🏃🏃
7/31/19 3.90 Miles 48:12 12:22 Lions Park, Cheyenne’s (US)
Cross training today.
7/30/19 2.10 Miles 43:00 20:29 Cheyenne (US)
Walking the dog Bonzer with my new haircut which makes me fast.
7/30/19 5.20 Miles 1:09:56 13:27 Cheyenne Country Club (US)
Beautiful morning and I felt fast. My dog Bonzer is always fast.
7/29/19 3.75 Miles 46:24 12:23 Cheyenne Lions Park (US)
Applied for my visa to Afghanistan and the world’s highest paved road marathon. 🏃🏃🏃
7/28/19 2.90 Miles 35:23 12:13 Cheyenne (US)
Early morning run with Bonzer.
7/28/19 2.90 Miles 37:10 12:49 Lions Park, (US)
7/27/19 4.10 Miles 51:12 12:30 Cheyenne (US)
Two mile warmup and 2 mile cool down around Laramie County Community College.
7/27/19 3.20 Miles 26:17 8:13 Cheyenne LCCC (US)
Long 5k race and I finished 3rd overall and 1st in the 60 and over.
7/26/19 2.90 Miles 33:53 11:42 Lions Park (US)
I finished before the sun was up. 🤪
7/25/19 5.10 Miles 1:05:47 12:54 Holliday Park (US)
5:00am run to avoid all the crazies from Frontier Days.
7/24/19 4.22 Miles 1:22:00 19:26 London and Denver (US)
We finally arrived back in Cheyenne where elevation training begins. 🏃🏃🏃
7/23/19 6.70 Miles 2:20:12 20:56 Paris, France (FR)
13,168 steps 🤪 in Paris, France.
7/22/19 7.10 Miles 11:10:45 1:34:29 United Kingdom (GB)
13,000 thousand steps around multiple tourist attractions in the UK.
7/21/19 4.21 Miles 2:01:15 28:49 London (GB)
Long walk to church and back with Sue.
7/21/19 8.90 Miles 1:54:19 12:51 Hyde Park (GB)
Multiple loops between Hyde Park and Kensington Gardens
7/20/19 6.75 Miles 2:25:00 21:29 London (GB)
11,000 steps over 3 hours from our hotel to and around the museum, Victoria and Albert.
7/19/19 6.90 Miles 3:05:00 26:49 London (GB)
We spent hours in the rain circling Hyde Park and Kensington Gardens.
7/18/19 2.80 Miles 57:54 20:41 London (GB)
My wife walks me a lot.
7/18/19 2.10 Miles 43:20 20:39 London, England (GB)
Long walks through the airport, underground, streets, etc.
7/17/19 2.30 Miles 47:56 20:51 Denver (US)
Denver International Airport. My fastest 10K time (48:21) from last year was in Fort Collins, Colorado. 🏃🏃🏃
7/17/19 3.70 Miles 53:00 14:20 Cheyenne (US)
We are off to London this afternoon.
7/16/19 1.20 Miles 27:30 22:55 Cheyenne (US)
Leaving tomorrow for a week in London.
7/16/19 6.30 Miles 1:53:12 17:59 Cheyenne (US)
Ran to Central High School and McCormick Junior High School. I founded the girls cross country teams at both schools.
7/15/19 1.80 Miles 26:13 14:34 Cheyenne (US)
My fastest 10K last year in Fort Collins, Collins.
7/15/19 3.90 Miles 43:21 11:07 Cheyenne (US)
I just noticed that I did not get some of my old trophies engraved from 2004.
7/14/19 2.10 Miles 31:45 15:08 Cheyenne (US)
Our capital is finished and we had a party. 🍷
7/14/19 5.80 Miles 1:10:02 12:05 Cheyenne (US)
Beautiful run around Holiday Park. 🏃🏃🏃
7/13/19 2.90 Miles 1:35:00 32:46 Cheyenne (US)
Discers for Wiskers.
7/13/19 4.10 Miles 51:45 12:38 Cheyenne (US)
I have to play disc golf and raise money for the Animal Shelter.
7/12/19 1.90 Miles 25:51 13:37 Cheyenne (US)
My dog Bonzer checked out the state capital.
7/12/19 3.90 Miles 49:37 12:44 Cheyenne (US)
The Wyoming Capital is about finished after 3 years.
7/11/19 3.70 Miles 53:28 14:28 Cheyenne (US)
Over 90 degrees today in Cheyenne.
7/10/19 3.90 Miles 50:36 12:59 Cheyenne (US)
Cross training today in Lions Park.
7/9/19 2.90 Miles 31:58 11:02 Cheyenne (US)
Run, Run, Run 🏃🏃🏃
7/8/19 4.10 Miles 51:10 12:29 Cheyenne (US)
Fireworks still go off. 😩
7/7/19 5.10 Miles 1:03:55 12:32 Cheyenne (US)
Run through the country club, highway department, and state capital.
7/6/19 6.10 Miles 1:12:35 11:54 Cheyenne (US)
Long training run with team.
7/5/19 3.30 Miles 57:11 17:20 Cheyenne (US)
Our two dogs survived the fireworks 🧨
7/4/19 3.90 Miles 1:09:00 17:42 Cheyenne (US)
I always warm up and cool down before races. I ran the course.
7/4/19 3.10 Miles 24:13 7:49 Cheyenne (US)
Finished 36th place overall with a time of 24:13. Good enough for 1st overall in the 65 plus age group.
7/3/19 2.70 Miles 38:47 14:22 Cheyenne (US)
Easy workout for our 5k race tomorrow.
7/2/19 3.90 Miles 47:30 12:11 Cheyenne (US)
7/1/19 1.80 Miles 32:50 18:15 Cheyenne (US)
We walk or run our dogs twice a day.
7/1/19 3.90 Miles 49:56 12:49 Cheyenne (US)
Getting excited to run in San Francisco next month, August.
6/30/19 1.60 Miles 24:00 15:00 Cheyenne (US)
Basic watches are cheap. Casio around $12.
6/30/19 3.90 Miles 49:57 12:49 Cheyenne (US)
My dog Bonzer has so much energy.
6/29/19 1.10 Miles 21:00 19:06 Cheyenne (US)
Looking at a 50k in El Salvador.
6/29/19 7.40 Miles 1:22:50 11:12 Cheyenne (US)
Workout with the team. 7:00 am every Saturday. My friend Glen and I stayed together. 🏃🏃🏃
6/28/19 3.60 Miles 43:00 11:57 Cheyenne (US)
Weendog on the run. 🐾🐾🐾
6/27/19 1.30 Miles 24:31 18:52 Cheyenne (US)
Temperature 80 plus the next 4 days.
6/27/19 3.90 Miles 57:59 14:53 Cheyenne’s (US)
Training for the Firecracker 5k next Thursday. Posted my races from the last two years.
6/26/19 5.00 Miles 1:05:10 13:02 Country Club (US)
The city is preparing for Frontier Days.
6/25/19 4.80 Miles 59:32 12:25 Cheyenne (US)
Cross training and running in Lions Park.
6/24/19 2.10 Miles 29:39 14:08 Cheyenne (US)
More beautiful by the day.
6/24/19 4.60 Miles 1:03:02 13:43 Cheyenne (US)
Warming up
6/23/19 3.90 Miles 49:34 12:43 Cheyenne (US)
Enjoyed the trail race yesterday.
6/22/19 4.00 Miles 1:02:00 15:30 Curt Gowdy State Park (US)
Two mile warmup and 2 mile cool down.
6/22/19 5.00 Miles 56:32 11:19 Curt Gowdy State Park (US)
I placed 12th overall with a time of 56:31 and I was the oldest runner.
6/21/19 2.70 Miles 35:00 12:58 Cheyenne (US)
Snowing in Wyoming mountains.
6/20/19 2.70 Miles 39:00 14:27 Cheyenne (US)
Our capital looks great.
6/20/19 3.90 Miles 49:59 12:49 Cheyenne (US)
Our capital will reopen on July 10th.
6/19/19 3.85 Miles 47:23 12:19 Cheyenne (US)
Can you believe the days will soon be getting shorter. 😩
6/18/19 5.10 Miles 1:03:04 12:22 Cheyenne (US)
Training for a 5 mile mountain trail race on Saturday.
6/17/19 2.10 Miles 27:55 13:18 Cheyenne (US)
My dog has to much energy,
6/17/19 1.90 Miles 26:34 13:59 Cheyenne (US)
My dog Bonzer always wants to run or walk. 🏃🏃🏃
6/16/19 3.90 Miles 49:31 12:42 Cheyenne (US)
We enjoyed the train ride to Silverton.
6/15/19 2.60 Miles 37:21 14:22 Colorado (US)
Spent the 8 hour travel home.
6/14/19 5.10 Miles 1:40:55 19:48 Silverton, Colorado (US)
We walked 10,707 steps at 9,000 plus in Silverton.
6/14/19 2.90 Miles 36:32 12:36 Durango, Colorado (US)
Traveling to Silverton on the train,
6/13/19 2.60 Miles 44:45 17:13 Durango, Colorado (US)
Tomorrow we catch the train from Durango to Silverton, the narrow gage train.
6/13/19 3.70 Miles 47:12 12:46 Buena Vista, Colorado (US)
Several deer on the run.
6/12/19 2.10 Miles 29:34 14:05 Buena Vista, Colorado (US)
Welcome to Buena Vista.
6/12/19 3.10 Miles 37:00 11:57 Cheyenne (US)
We are headed to Buena Vista, Colorado.
6/11/19 3.60 Miles 46:53 13:02 Cheyenne (US)
We tired out the dogs. 🐾🐾🐾
6/10/19 3.70 Miles 44:21 12:00 Cheyenne (US)
Worked out before the sun rose.
6/9/19 4.20 Miles 58:30 13:56 Cheyenne (US)
Felt like 39 degrees this morning. 🤪
6/8/19 4.00 Miles 59:30 14:53 Cheyenne (US)
I always do a 2 mile warmup and a 2 mile cool down.
6/8/19 3.10 Miles 24:06 7:47 Cheyenne (US)
Bonzer and I placed 3rd overall in the small 5k race. 🏃🏃🏃🐾🐾🐾
6/7/19 4.10 Miles 51:50 12:39 Cheyenne (US)
Tomorrow is a 5k race. Next year we are adding the first ever marathon in Antigua and Barbuda.
6/6/19 2.90 Miles 35:23 12:13 Cheyenne (US)
Racing a 5k on Saturday. Here is a photo from last year when I finished 2nd overall in a small race.
6/5/19 3.60 Miles 44:34 12:23 Cheyenne (US)
Summer had arrived at 6,200 feet.
6/4/19 5.10 K 36:39 11:34 Cheyenne (US)
Fun run through Lions Park.
6/3/19 3.90 Miles 49:55 12:48 Cheyenne (US)
Summer is finally here. My Leadville 100 Mile book has arrived.
6/2/19 2.20 Miles 29:45 13:32 Cheyenne (US)
New month and the weather is getting better,
6/1/19 5.30 Miles 59:00 11:08 Cheyenne (US)
Nobody showed up for our Saturday morning run.
5/31/19 3.60 Miles 44:00 12:14 Cheyenne (US)
I’m glad I don’t have another marathon this weekend. 😋
5/30/19 3.70 Miles 57:45 15:37 Cheyenne (US)
My jet lag is interesting.
5/29/19 2.20 Miles 28:00 12:44 Cheyenne (US)
Finally finished 3 marathons in three weeks. Great to be home.
5/28/19 3.10 Miles 58:00 18:43 Newark (US)
Flight to Denver delayed over an hour and we changed gates.
5/27/19 2.60 Miles 38:07 14:40 Freetown (SL)
Airport walking before flying to Brussels and then Denver.
5/26/19 4.20 Miles 1:09:00 16:26 Makeni (SL)
Warm up and cool down before and after the race. 🏃🏃🏃
5/26/19 26.20 Miles 5:07:52 11:46 Makeni (SL)
Hot and humid Marathón. 🏃🏃🏃
5/25/19 3.80 Miles 58:32 15:25 Makeni (SL)
Another hot and humid day before tomorrow’s marathon.
5/24/19 4.96 Miles 1:06:34 13:26 Makeni (SL)
Visited several schools, long drives, flat tire, and tons of walking.
5/23/19 3.60 Miles 48:37 13:31 (SL)
Sent the day visiting schools.
5/22/19 2.95 Miles 59:50 20:17 Brussels (BE)
On the way to Freetown, Sierra Leone. Leaving the cold.
5/21/19 3.30 Miles 48:45 14:47 Cheyenne (US)
Snowing on the workout with Bonzer.
5/20/19 3.90 Miles 1:16:00 19:30 Chicago (US)
Leaving tomorrow for Sierra Leone Marathon.
5/20/19 3.90 Miles 60:06 15:25 Beijing (CN)
Late flight from Ulaanbaatar and arrived about 2:00am. Multiple hikes through the airport,
5/19/19 2.80 Miles 44:32 15:55 Ulaanbaatar (MN)
Lots of hiking around the airport before my flight to Beijing.
5/18/19 4.10 Miles 57:30 14:02 Ulaanbaatar (MN)
Good warmup and cool down because the rain and snow never started.
5/18/19 26.50 Miles 4:28:03 10:07 Ulaanbaatar (MN)
Cold and windy but no rain or snow. 😋
5/17/19 4.20 Miles 51:45 12:20 Ulaanbaatar (MN)
Explored a huge around the marathon start and finish next to Sukhbaatar Square.
5/16/19 2.60 Miles 39:50 15:20 Beijing (CN)
Leaving this morning to Ulaanbaatar, Mongolia.
5/14/19 2.60 Miles 33:30 12:54 Denver (US)
Leaving today for my next marathon in Ulaanbaatar. 🏃🏃🏃
5/13/19 2.20 Miles 43:00 19:33 Kiev (UA)
Airport walks heading to Frankfurt from Kiev. 🏃🏃🏃
5/12/19 4.00 Miles 58:30 14:38 Kiev (UA)
I always warm up and cool down before the race.
5/12/19 26.49 Miles 4:36:05 10:26 Kiev (UA)
The marathon course was a little long.
5/11/19 3.90 Miles 44:12 11:20 Kiev (UA)
Marathon is tomorrow and I always have a prayer.
5/10/19 6.90 Miles 2:10:00 18:51 Kiev (UA)
Marathon hiking to find my number in Kiev.
5/9/19 2.30 Miles 43:21 18:51 Kiev (UA)
After two flights I made it to Kiev close to the stadium I can see from my room.
5/8/19 8.60 K 1:06:00 12:22 Cheyenne (US)
Leave this afternoon to Kiev, Ukraine.
5/7/19 1.60 Miles 19:10 11:59 Lions Park, Cheyenne (US)
Wet and foggy all day.
5/7/19 4.10 Miles 47:24 11:34 Cheyenne (US)
Leaving tomorrow for the marathon in Kiev, Ukraine
5/6/19 5.90 Miles 1:15:00 12:43 Cheyenne (US)
Running the railroad tracks.
5/5/19 2.90 Miles 37:43 13:01 Cheyenne (US)
Bonzer is interested in geese.
5/4/19 8.50 Miles 1:33:50 11:03 Cheyenne (US)
Long run with the guys before coffee and rolls at the Bread Basket. My dog Bonzer is looking in.
5/3/19 1.20 Miles 21:56 18:17 Cheyenne (US)
Leaving Wednesday for a marathon race in Kiev. 🏃🏃🏃
5/3/19 3.90 Miles 44:00 11:17 Cheyenne (US)
Our temperature is on the rise for next 3 days. 🏃🏃🏃
5/2/19 1.70 Miles 24:34 14:28 Cheyenne (US)
Hoping to hit 180 countries by end of May.
5/2/19 3.60 Miles 41:00 11:24 Cheyenne (US)
Training for 3 marathons in May.
5/1/19 2.20 Miles 26:40 12:08 Cheyenne (US)
Snow is melting and I took my wife out to dinner.
5/1/19 6.90 Miles 1:19:45 11:34 Country Club (US)
Nice run in the snow. 🏃🏃🏃🐾🐾🐾
4/30/19 2.90 Miles 37:57 13:06 Cheyenne (US)
The snow has hit,
4/29/19 3.60 Miles 44:10 12:17 Cheyenne (US)
The snow has begun. Last week I was in Mauritania.
4/28/19 1.60 Miles 19:56 12:28 Cheyenne (US)
Snow is coming tomorrow. 😩
4/28/19 2.85 Miles 34:12 12:00 Cheyenne (US)
Our remodeled capital should be finished in July sometime.
4/27/19 7.50 Miles 1:27:48 11:43 Cheyenne, Wyoming (US)
Run with the lads through Frontier Park.
4/26/19 3.95 Miles 48:24 12:16 Wyoming (US)
Back home after my long flight from Frankfurt, Germany. Nice run before the sun was shining.
4/25/19 2.90 Miles 57:40 19:54 Frankfurt (DE)
Walking the long and numerous trails in airport terminals. Missing yesterday’s fun in Casablanca, Morocco
4/24/19 4.70 Miles 1:05:00 13:50 Casablanca (MA)
My flight was 5 hours late so I missed my connection and I had a day to kill. I visited Rick’s Cafe and an amazing mosque.
4/23/19 3.70 Miles 53:59 14:36 Nouadibou (MR)
Ran with the RD from the airport to the stadium where the marathon finished.
4/23/19 2.70 Miles 37:23 13:51 Nouadibou (MR)
Close run to the train station from the hotel.
4/22/19 2.80 Miles 43:00 15:22 Nouadibou (MR)
The military would not let me run across the border. See the photo.
4/21/19 4.20 Miles 58:57 14:03 Nouadibou (MR)
I always do a 2 mile warmup and a 2 mile cool down.
4/21/19 26.30 Miles 5:02:09 11:30 Nouadhibou (MR)
Finished 3rd overall and received money, a trophy, and a medal
4/20/19 3.60 Miles 43:00 11:57 Nouadibou (MR)
Ran from my hotel down to the stadium where the marathon will start and finish tomorrow, Sunday Easter. 🙏🏻🙏🏻🙏🏻
4/19/19 5.60 Miles 1:24:46 15:09 Nouadhibou (MR)
Walked, jogged, and drove Sunday’s entire marathon course. 🏃🏃🏃
4/18/19 3.90 Miles 1:19:48 20:28 Casablanca (MA)
All day exploring the Casablanca, Morocco, airport.
4/17/19 2.30 Miles 27:56 12:09 Cheyenne (US)
My flight to Africa this morning departs around 10:35 am. 🏃🏃🏃
4/16/19 2.20 Miles 27:12 12:22 Cheyenne (US)
Leaving tomorrow for Africa. ✈️✈️✈️
4/15/19 1.30 Miles 21:15 16:21 Cheyenne (US)
Walk the dogs.
4/15/19 2.20 Miles 26:41 12:08 Cheyenne (US)
Beautiful weather
4/14/19 4.00 Miles 57:57 14:30 Greeley, Colorado (US)
Two mile warmup and 2 mile cool down.
4/14/19 3.10 Miles 24:44 7:59 Greeley, Colorado (US)
Finished 5th overall and 1st in the 60 and over age group.
4/13/19 1.30 Miles 19:34 15:04 Cheyenne (US)
Woohoo!
4/13/19 4.20 Miles 56:31 13:28 Cheyenne (US)
Party tonight and a 5k race tomorrow in Greeley, Colorado.
4/12/19 2.76 Miles 29:05 10:33 Cheyenne (US)
Snow is beginning to melt.
4/11/19 2.60 Miles 32:20 12:27 Cheyenne (US)
Because of the ice and snow both the dog and I fell on the run. 🏃🏃🏃
4/10/19 3.90 Miles 43:43 11:13 Cheyenne (US)
Snow is coming down.
4/9/19 4.20 Miles 44:56 10:42 Cheyenne (US)
I may race a 5k Sunday. I leave next week for Africa. 🏃🏃🏃
4/8/19 3.40 Miles 36:34 10:46 Cheyenne (US)
Another great day.
4/8/19 2.20 Miles 27:12 12:22 Cheyenne (US)
The German sign says exit.
4/7/19 3.70 Miles 46:39 12:37 Cheyenne (US)
They can’t bury us if we keep moving. 😋
4/6/19 1.00 Miles 21:39 21:39 Cheyenne (US)
Both dogs chased the ball and frisbee.
4/6/19 7.20 Miles 1:31:46 12:45 Cheyenne (US)
Long run with my dog and friends. Yesterday I spent in Denver so I could get another passport.
4/5/19 2.90 Miles 34:12 11:48 Cheyenne (US)
Our dogs one year birthday.
4/4/19 1.30 Miles 23:58 18:27 Lions Park, Cheyenne (US)
The energy of dogs. 🐾🐾🐾
4/4/19 2.60 Miles 39:57 15:22 Cheyenne (US)
Made it home for a morning walk/run.
4/3/19 2.70 Miles 57:00 21:07 Frankfurt (DE)
Cheyenne bound.
4/2/19 5.70 Miles 1:09:45 12:15 Altenglan (DE)
Ran from Bosenbach to Friedelhausen and Altenglan.
4/1/19 1.30 Miles 26:43 20:34 Bosenbach (DE)
Lectured the high school track team.
4/1/19 6.30 Miles 1:15:47 12:02 Jettenbach (DE)
I have run through Bosenbach, Niederstaufenbach, and Jettenbach.
3/31/19 7.05 Miles 1:25:00 12:04 Niederstaufenbach (DE)
Tomorrow I will run to a different village.
3/31/19 6.60 Miles 1:23:45 12:42 Bosenbach (DE)
Run to a new village I took a photo of the city limits. 🏃🏃🏃
3/30/19 6.99 Miles 1:41:46 14:34 Kaisershlaten (DE)
Happy anniversary to Sue and I. ❤️💕😋
3/30/19 7.20 Miles 1:34:57 13:12 Bosenbach (DE)
Run from one small city to another.
3/29/19 5.73 Miles 1:32:56 16:14 Bosenbach (DE)
Up and down through the woods.
3/29/19 4.80 Miles 58:36 12:13 Ramstein (DE)
Pack run with the military.
3/28/19 5.90 Miles 1:59:45 20:18 Bosenbach (DE)
Tons of walk through the airport and hike through our sons new city.
3/27/19 1.40 Miles 31:20 22:23 Denver Airport (US)
New passport photo.
3/27/19 5.90 Miles 1:19:56 13:33 Cheyenne Country Club (US)
Leaving for Germany this afternoon.
3/26/19 1.60 Miles 25:36 16:00 Cheyenne (US)
Warmup in Cheyenne.
3/26/19 6.20 Miles 1:21:30 13:09 Cheyenne (US)
We run past the cemetery from time to time. 🙏🏻🙏🏻🙏🏻
3/25/19 1.10 Miles 21:45 19:47 Cheyenne (US)
Longer runs will be coming soon since I’m about recovered from my 150 mile week. 🏃🏃🏃
3/25/19 2.70 Miles 31:45 11:46 Cheyenne (US)
Windy day again.
3/24/19 2.10 Miles 28:00 13:20 Cheyenne (US)
Finally starting to recover from my 150 miles last week.
3/24/19 3.70 Miles 59:36 16:07 Cheyenne (US)
Beautiful am with sun and no wind.
3/23/19 1.80 Miles 27:36 15:20 Cheyenne (US)
Thinking about the next marathon I’m planning in Nicaragua next January.
3/23/19 6.10 Miles 1:15:00 12:18 Cheyenne (US)
Windy and it snowed last night.
3/22/19 1.90 Miles 26:34 13:59 Cheyenne (US)
Our dogs enjoyed running and chasing toys in Lions Park. 🐾🐾🐾
3/22/19 3.00 Miles 44:36 14:52 Cheyenne (US)
Beautiful morning in the high plains. 🏃🏃🏃
3/21/19 3.50 Miles 54:00 15:26 Cheyenne (US)
Run Bonzer Run! I want to walk after running 150 miles last week. 🤪
3/20/19 1.20 Miles 22:35 18:50 Cheyenne (US)
Still waiting for the snow and ice to melt.
3/20/19 3.60 Miles 62:57 17:30 Cheyenne (US)
Full moon on the dog run/walk,
3/19/19 3.20 Miles 47:59 15:00 Cheyenne’s (US)
Many snow drifts still in Lions Park.
3/19/19 1.80 Miles 32;00 17:47 Cheyenne (US)
Who let the dogs out? 🐾🐾🐾
3/18/19 2.30 Miles 35:09 15:17 Cheyenne (US)
The snow is melting.
3/18/19 1.90 Miles 38:47 20:25 Cheyenne (US)
Finally back home from our long trip. We always walk or run the dogs twice a day. 🐾🐾🐾
3/17/19 2.90 Miles 46:49 16:09 Fort Lauderdale (US)
Last flight to Denver.
3/17/19 2.40 Miles 37:21 15:34 Les Abymes (GP)
Airport workout in Guadeloupe.
3/16/19 1.10 Miles 19:30 17:44 Le Gosier (GP)
Walk to and from dinner.
3/16/19 3.80 Miles 01:15:57 20:00 Le Gosier (GP)
Back on the midnight marathon course from last week.
3/15/19 1.40 Miles 28:00 20:00 Point-A-Pitre (GP)
Walk the boat before disembarking.
3/14/19 2.60 Miles 37:45 14:32 Fort-De-France (MQ)
Warm up and cool down.
3/14/19 3.10 Miles 29:41 9:35 Fort-De-France (MQ)
My shortest race of the week; 5k.
3/13/19 2.70 Miles 52:36 19:29 Kingstown (VC)
Warm ups and cool downs are extremely important. 🏃🏃🏃
3/13/19 26.20 Miles 5:13:09 11:58 Kingstown (VC)
Multiple out and back course along the runway of an old airport. ✈️✈️✈️
3/12/19 4.00 K 39:00 15:42 Pottersville (DM)
Warm up and cool down before and after the marathon.
3/12/19 26.20 Miles 5:37:07 12:53 Pottersville (DM)
Very hot and sunny out and back marathon course in Dominica.
3/11/19 2.30 Miles 43:00 18:42 Saint Martin (VG)
Warm up and cool down before and after the marathon race.
3/11/19 26.27 Miles 5:59:58 13:43 Saint Martin (VG)
3/10/19 2.30 Miles 37:00 16:06 Tortola (VG)
Warm up and cool down from the marathon race. 🏃🏃🏃
3/10/19 26.20 Miles 5:12:35 11:56 Tortola (VG)
Hot, hot race along the ocean. Tomorrow we run Saint Martin. 🏃🏃🏃
3/9/19 6.20 Miles 79:59 12:55 Costa Magica Cruise Ship (GP)
Some runners did the full marathon on the boat, 260+ laps. I settled for a 10K walking some laps with my wife. 🏃🏃🏃
3/8/19 2.60 Miles 39:58 15:23 Le Gosier (GP)
Warm up and cool down in the dark on marathon day.
3/8/19 26.20 Miles 4:57:07 11:21 Le Gosier (GP)
We started the 10 lap race at midnight. Hilly course on roads. We are on the cruise ship tomorrow.
3/7/19 2.60 Miles 33:59 13:05 Fort Lauderdale (US)
Enjoyed Dana Cove Park looking for Manatee. Leaving for Guadalupe today. Marathon race in Guadeloupe tomorrow. 🏃🏃🏃
3/6/19 3.70 Miles 58:10 15:44 Fort Lauderdale (US)
Multiple walks at Denver Airport, Fort Lauderdale Airport, and Fairfield Hotel.
3/5/19 2.00 Miles 39:20 19:40 Cheyenne (US)
Another cold day. Tomorrow we leave for Miami and then to the Caribbean to run 5 marathons. 🏃🏃🏃
3/4/19 1.10 Miles 24:30 22:17 Cheyenne (US)
Short walk this morning in the cold and snow. 🤪
3/3/19 2.90 Miles 59:37 20:34 Chicago (US)
Tons of walking in Frankfurt, Germany, and Chicago, Illinois. Back in Denver later and then 2 hour drive to Cheyenne.
2/28/19 2.90 Miles 1:10:00 24:09 Kish Island (IR)
5 hours of archaeology tours before the marathon race. 😋
3/2/19 2.60 Miles 57:30 22:07 Dubai (AE)
Lots of walking in the Kish Island Airport and the Dubai Airport in the United Arab Emirates. 🏃🏃🏃
3/1/19 26.20 Miles 4:29:31 10:18 Kish Island (IR)
Flat and fast course for the Kish Marathon.
2/27/19 2.20 Miles 46:49 21:17 Kish Island (IR)
Walked through two airports, Dubai and Kish. Picked up race shirt and will get number tomorrow, Thursday. 🏃🏃🏃
2/27/19 1.70 Miles 31:45 18:41 Dubai (AE)
Midnight airport walking. We fly to Kish tomorrow.✈️✈️✈️
2/26/19 1.70 Miles 28:45 16:55 Frankfurt (DE)
Should make it to Dubai this evening.
2/25/19 3.10 Miles 38:05 12:18 Cheyenne (US)
Beautiful day as I drive to Denver for my flight to the Middle East. Here is a photo of our marathon island, Kish,
2/24/19 1.30 Miles 23:14 17:53 Cheyenne (US)
My next marathon is on Friday on Kish Island, Iran
2/23/19 4.20 Miles 58:21 13:54 Cheyenne (US)
Chill factor plus 2. 😡
2/22/19 1.30 Miles 25:34 19:40 Cheyenne (US)
I run or walk early in the morning and finished at 5:57 am. 🏃🏃🏃
2/21/19 3.80 Miles 49:30 13:02 Cheyenne (US)
Leaving Monday for travel to Middle East.
2/20/19 3.60 Miles 45:10 12:33 Cheyenne (US)
Chill factor minus 8 this morning in the dark.
2/19/19 2.00 Miles 25:34 12:47 Cheyenne (US)
Next week I leave for Iran and Caribbean the week after.
2/18/19 2.20 Miles 27:40 12:35 Cheyenne (US)
Very cold today. I want to go back to the tropics. ☀️☀️☀️
2/16/19 5.10 Miles 1:03:37 12:29 Cheyenne (US)
Our guys run at 7:00 am every Saturday.
2/15/19 1.70 Miles 31:09 18:20 Cheyenne (US)
First snow tracks this morning at 6:30 am.
2/14/19 3.80 Miles 39:47 10:29 Cheyenne’s (US)
Happy Valentines Day 💕
2/13/19 2.30 Miles 32:40 14:13 Cheyenne (US)
50 degree weather today.
2/11/19 2.70 Miles 38:03 14:06 Cheyenne (US)
Still recovering from my two marathons last week. 🏃🏃🏃
2/10/19 2.10 Miles 39:30 18:49 Cheyenne (US)
Back in the USA. My puppies chewed up some of my hats.
2/9/19 1.60 Miles 31:39 19:47 Brussels (BE)
Headed home. ✈️✈️✈️
2/8/19 1.90 Miles 39:00 20:32 Banjul (GM)
Leaving today for Europe and then USA,
2/7/19 26.20 Miles 5:07:15 11:44 Banjul (GM)
Good marathon
2/4/19 2.10 Miles 32:45 15:36 Lagos (NG)
Easy walk today after yesterday’s marathon.
2/3/19 26.20 Miles 5:08:03 11:46 Ile-Ife (NG)
Leaving 5 February for the next marathon in The Gambia, 🏃🏃🏃
2/1/19 1.80 Miles 28:57 16:05 Ile-Ife, Nigeria (NG)
Setting into the tropics
1/31/19 1.60 Miles 28:12 17:38 Lagos, Nigeria (US)
Driving north to race.
1/30/19 2.20 Miles 26:32 12:04 Cheyenne (US)
Tropical Africa here I come. Tired of the cold.
1/29/19 5.19 Miles 1:01:29 11:51 Cheyenne (US)
Leaving tomorrow for Africa.
1/28/19 2.10 Miles 25:32 12:10 Cheyenne (US)
Antelope have moved into our neighborhood. 😊
1/27/19 2.70 Miles 37:56 14:03 Cheyenne (US)
Beautiful morning in Cheyenne.
1/26/19 3.00 Miles 36:35 12:12 Holiday Park, Cheyenne (US)
I try to always listen to my body. Shortened my hour run.
1/25/19 1.40 Miles 22:34 16:08 Cheyenne (US)
Easy run today because the club will run 60 minutes or more tomorrow, Saturday.
1/24/19 3.60 Miles 38:47 10:47 Cheyenne (US)
Easy to chase down antelope.
1/23/19 3.00 Miles 35:20 11:47 Cheyenne (US)
Leaving next week for marathons in Nigeria and Gambia.
1/21/19 2.75 Miles 57:34 20:56 Airports Rome and Munich (IT)
Airport walking with Sue.
1/20/19 6.20 Miles 56:37.7 Olympic Stadium Rome (IT)
Hard 10K after yesterday’s Saint Peters Vatican Marathon.
1/19/19 29.00 Miles 7:03:01 14:36 Rome (VA)
I finished the marathon in 5:36:39 and the other time included my warmup and cool down,
1/18/19 3.60 Miles 48:30 13:29 Rome, Italy. (IT)
Today we registered for Vatican City’s first ever running race.
1/17/19 5.90 Miles 1:12:00 12:13 Tiber River (VA)
Three hours in Vatican City and up and down the nearby Tiber River,
1/16/19 2.14 Miles 32:44 15:18 Vatican City (VA)
Walked around the outside of the worlds smallest country. 🏃
1/15/19 1.85 Miles 39:10 21:11 Denver International Airport (US)
Leaving for Newark and then Rome.
1/14/19 2.30 Miles 29:26 12:48 Cheyenne (US)
Photo of our hotel in Lagos, Nigeria,
1/13/19 3.20 Miles 37:51 11:50 Cheyenne (US)
Vatican City will have their first official race next Sunday.
1/12/19 10.10 K 1:10:23 11:13 Golds Gym (US)
Next Saturday we will be running the Vatican City Marathon.
1/11/19 2.86 Miles 35:38 12:28 Cheyenne (US)
Another winter day.
1/10/19 8.10 K 1:01:44 12:16 Country Club (US)
I can’t tire out the dog. Bonzer always has to much energy. 🐾🐾🐾
1/9/19 3.30 Miles 37:45 11:27 Cheyenne (US)
They can’t bury you if you keep moving. 💕
1/8/19 2.80 Miles 32:51 11:44 Cheyenne (US)
Getting psyched up for a new world. Running the highest road marathon in the road.
1/7/19 3.90 Miles 44:12 11:20 Cheyenne (US)
Beautiful sunrise this morning.
1/6/19 3.70 Miles 34:40 9:23 Cheyenne (US)
Later this year I turn 70 😋
1/5/19 9.30 K 1:03:47 11:03 Golds Gym (US)
We workout every Saturday morning at 7:00 am from Golds Gym. 🏃🏃🏃
1/4/19 3.60 Miles 37:40 10:28 Cheyenne (US)
Woohoo!
1/3/19 8.20 K 1:00:32 11:53 Country Club (US)
Learning to use the new Strava app.
1/2/19 2.90 Miles 34:23 11:52 Cheyenne (US)
I am the race director for the Vatican City Marathon this month.
1/1/19 3.80 Miles 41:00 10:48 Cheyenne (US)
Another cold day with a minus chill factor of -23 F. I should be back in Antarctica. 🏃‍♂️🏃‍♂️🏃‍♂️
12/31/18 1.60 Miles 19:10 11:59 Cheyenne (US)
Thought I was back in Antarctica.
12/30/18 2.90 Miles 31:30 10:52 Cheyenne (US)
My visa is good for 3 years to run the marathon in Sierra Leone. 🏃🏃🏃
12/29/18 7.10 Miles 1:18:00 11:00 Gold’s Gym (US)
We run every Saturday morning at 7:00 am for 1-2 hours. Ten folks this morning. 🏃🏃🏃
12/28/18 3.50 Miles 39:46 11:22 Cheyenne (US)
Another cold day. Maybe we should move south and someplace with low elevation.
12/27/18 1.90 Miles 23:35 12:25 Cheyenne (US)
Chill factor of minus 7.
12/26/18 5.10 Miles 59:35 11:41 Wyoming Highway Department (US)
Cold, foggy, frosty, and no sun but a dog full of energy. 🐾🐾🐾
12/25/18 5.30 Miles 66:39 12:35 Cheyenne Country Club (US)
Merry Christmas. God bless and best wishes. 🏃🏃🏃
12/24/18 3.90 Miles 47:12 12:07 Cheyenne (US)
Two of us were the first ever runners from the University of Northern Colorado to run NCAA in Wheaton, Illinois.
12/23/18 3.20 Miles 39:46 12:26 Cheyenne (US)
Every December I think about when in 1980 we hosted the AAU National Junior Olympic Cross Country Championships at Little America and my 17-18 girls won the National Team Title. 🏃🏃🏃
12/22/18 5.90 Miles 1:03:00 10:41 Cheyenne (US)
Dog Bonzer’s longest run at one time. He runs without a leash. He wears a hunting dogs shock collar. 🐾🐾🐾
12/21/18 2.90 Miles 34:35 11:56 Cheyenne (US)
Richard Donovan and I organized the first North Pole Marathon in 2003. I designed the t-shirt.
12/20/18 3.90 Miles 49:40 12:45 Cheyenne (US)
We won the team title at the first International U.S —Mexico Marathon in El Paso and Juarez in 1974.
12/19/18 2.20 Miles 26:44 12:10 Cheyenne (US)
I organized the one and only marathon to the Geographic South Pole in 2002.
12/18/18 2.00 Miles 49:00 24:30 Cheyenne (US)
We ran after dark and sang Christmas songs to the neighbors. The 1999 photo is from the first ever ultramarathon on King George Island in Antarctica that I organized.
12/18/18 3.70 Miles 43:59 11:54 Cheyenne (US)
Can’t decide whether I should race this weekend. 🤪
12/17/18 2.30 Miles 32:59 14:21 Cheyenne (US)
Maybe I will find one more race before the end of the year. 🏃🏃🏃
12/16/18 1.90 Miles 24:45 13:02 Cheyenne (US)
Nice day.
12/15/18 4.00 Miles 51:35 12:54 Lions Park (US)
Warm up and cool down before and after the 5k race.
12/15/18 3.10 Miles 25:36 8:16 Lions Park, Cheyenne (US)
My dogs first race without a leash. 🐾🐾🐾
12/14/18 4.10 Miles 52:10 12:44 Cheyenne (US)
Ready for the 5k race tomorrow with my dog, Bonzer. 🐾🐾🐾
12/13/18 4.70 Miles 56:36 12:03 Cheyenne (US)
Dog trains the runners. 🐾🐾🐾
12/11/18 3.60 Miles 44:15 12:18 Cheyenne (US)
50 mile an hour winds today.
12/10/18 3.80 Miles 44:29 11:43 Cheyenne (US)
Great morning with no wind.
12/9/18 3.60 Miles 46:52 13:02 Cheyenne (US)
Interesting run this morning because some of our Pronghorn Antelope were on our major roads.
12/8/18 3.70 Miles 57:35 15:34 Fort Collins, Colorado (US)
I normally run 2-4 miles warmup and cool down before every race.
12/8/18 4.00 Miles 31:20 7:50 Fort Collins, Colorado (US)
Finished first in the 60-69 division of The Sweaty Sweater 4 Mile.
12/7/18 3.60 Miles 44:23 12:20 Cheyenne (US)
Ran before sunrise when it felt like zero degrees on ice and snowy roads.
12/6/18 2.30 Miles 37:10 16:10 Cheyenne (US)
Next race will be on Saturday at the Budweiser Factory outside of Fort Collins, Colorado. 🏃🏃🏃
12/5/18 1.90 Miles 26:38 14:02 Cheyenne (US)
Snow coming tonight.
12/4/18 2.20 Miles 31:36 14:22 Cheyenne (US)
From sea level tropics back to 6,000 feet and winter,
12/3/18 2.46 Miles 39:49 16:12 George Town (KY)
Easy workout this morning before we back to Cheyenne.
12/2/18 2.00 Miles 31:35 15:48 George Town (KY)
Before a race I always warmup and cool down with 2-4 miles. 🏃🏃🏃
12/2/18 26.20 Miles 5:00:35 11:29 George Town, Cayman Islands (KY)
Finished 50th overall and 4th in the 60 plus division.
12/1/18 2.00 Miles 23:30 11:45 George Town, Cayman Islands (US)
Hot and humid for the marathon tomorrow. Lows 80 and high 85 degrees. Our room is in the beach. Check out the photo from our balcony. 😋
11/30/18 1.20 Miles 23:36 19:40 Cheyenne (US)
Flying to Cayman Islands this morning.
11/29/18 2.80 Miles 34:45 12:25 Cheyenne (US)
Snowed while running this morning.
11/28/18 4.90 Miles 51:30 10:31 Frontier Park, Cheyenne, Wyoming (US)
Bonzer my dog makes me run to fast.
11/27/18 2.90 Miles 37:30 12:56 Cheyenne (US)
60 mile an hour winds today.😡
11/26/18 3.90 Miles 45:00 11:33 Cheyenne (US)
Can’t wait until Friday when we leave for the Cayman Islands. 😋
11/25/18 1.40 Miles 22:00 15:43 Cheyenne (US)
Some interstates in Wyoming are still closed because of last nights snow and wind.
11/24/18 4.00 Miles 1:04:00 16:00 Longmont, Colorado (US)
I always warmup and cool down with a total of 4-5 miles. Next weekend I run a marathon in George Town, Cayman Islands.
11/24/18 3.10 Miles 23:46 7:40 Longmont, Colorado (US)
Placed first in the 60-69 division. I will post my warmup and cool down time later.
11/23/18 1.05 Miles 19:35 18:40 Cheyenne (US)
Easy day with another race tomorrow. 🏃🏃🏃
11/22/18 4.00 Miles 59:00 14:45 South High School in Cheyenne (US)
My usual warmup and cool down at a race normally totals four miles.
11/22/18 3.10 Miles 27:22 8:50 South High School, Cheyenne (US)
My dog and I finished 15th overall. I will add our warmup and cool down later.
11/21/18 1.00 Miles 19:05 19:05 Cheyenne (US)
Beautiful afternoon. 🐾🐾🐾
11/21/18 5.10 Miles 63:45 12:30 Cheyenne (US)
We have a 5k race at South High School tomorrow.
11/20/18 1.30 Miles 22:24 17:14 Cheyenne (US)
They can’t bury you if the moving continues.
11/20/18 4.70 Miles 58:36 12:29 Frontier Park, Cheyenne (US)
Run Weendog Run. 🐾🐾🐾
11/19/18 1.00 Miles 18:00 18:00 Cheyenne (US)
We always walk or run with the dogs twice a day. 🐾🐾🐾
11/19/18 5.60 Miles 1:29:00 15:54 Cheyenne Country Club (US)
Cold and no wind. Side streets covered with snow and ice,
11/18/18 1.90 Miles 26:00 13:42 Cheyenne (US)
11/18/18 1.80 Miles 22:30 12:30 Cheyenne (US)
Another cold day with-7 chill factor. 🤪
11/17/18 1.30 Miles 28:00 21:33 Cheyenne (US)
Chill factor 7 degrees and snow.
11/17/18 5.10 Miles 63:50 12:31 Cheyenne (US)
Had to run on the grass etc because of black ice on the roads.
11/16/18 1.30 Miles 29:00 22:19 Cheyenne (US)
Snow forecast for Cheyenne tonight.
11/15/18 1.90 Miles 37:58 19:59 Cheyenne (US)
I wore out the dogs. 🐾🐾🐾
11/14/18 4.70 Miles 58:45 12:30 Cheyenne Lions Park (US)
Cross training and running on a nice day.
11/13/18 2.80 Miles 34:00 12:09 Cheyenne (US)
Our dogs are always ready to run. 🐾🐾🐾
11/12/18 3.90 Miles 45:00 11:33 Cheyenne (US)
Sun is shining but the snow is now melting. 🏃🏃🏃
11/12/18 2.60 Miles 37:15 14:20 Cheyenne (US)
6:00 am run in the dark and snow.
11/11/18 1.60 Miles 23:00 14:23 Cheyenne, Wyoming (US)
The cold weather makes me want to be a snowbird.
11/11/18 4.96 Miles 1:02:00 12:30 Sloan’s Lake, Cheyenne, Wyoming (US)
Bonzer and I made first morning tracks in the snow.
11/10/18 4.00 Miles 58:00 14:30 Lions Park, Cheyenne, Wyoming (US)
I usually do a two mile warmup before the race and a two mile cool down after the race.
11/10/18 3.10 Miles 24:29 7:54 Lions Park, Cheyenne, Wyoming (US)
2nd place overall with my tutu. Only male wearing one in the Girls on the Run 5k. 🏃🏃🏃
11/9/18 1.90 Miles 39:00 20:32 Cheyenne (US)
These dogs make us workout 2-3 times a day. 🐾🐾🐾
11/9/18 2.90 Miles 33:00 11:23 Cheyenne, Wyoming (US)
Girls on the Run 5k race tomorrow,
11/8/18 1.70 Miles 21:00 12:22 Cheyenne, Wyoming (US)
Most of the snow has melted. 😋
11/8/18 4.70 Miles 56:16 11:59 Snow all over Cheyenne, Wyoming (US)
My dog Bonzer loves the snow. 🐾🐾🐾
11/7/18 1.80 Miles 19:38 10:55 West 31 St., Cheyenne, Wyoming (US)
Snowed on us tonight. 😢
11/7/18 2.60 Miles 29:45 11:27 Sloan’s Lake, Cheyenne, Wyoming (US)
Bonzer the dog wears me out.
11/6/18 4.70 Miles 59:37 12:42 Smart Sports, Cheyenne, Wyoming (US)
Running without the dogs.
11/5/18 2.60 Miles 27:00 10:24 Capital Avenue, Cheyenne, Wyoming (US)
20 mile an hour winds make it challenging.
11/5/18 3.70 Miles 41:00 11:05 Moore Avenue, Cheyenne, Wyoming (US)
My running partner Bonzer will be ready to race next week. 🐾🐾🐾
11/4/18 1.80 Miles 35:00 19:27 Pioneer Avenue, Cheyenne, Wyoming (US)
We work out 2-3 times a day with our 7 month old Australian Shepherds.
11/4/18 3.80 Miles 57:00 15:00 Lions Park, Cheyenne, Wyoming (US)
Light snow on the ground this morning.
11/3/18 4.00 Miles 58:00 14:30 Holliday Park, Cheyenne, Wyoming (US)
Two mile warm up and 2 mile cool down after the 5k race.
11/3/18 3.10 Miles 25:07 8:07 Holliday Park, Cheyenne, Wyoming (US)
Race 28th in 22 weeks. 🏃🏃🏃. I need to add my warm up and cool down miles.
11/2/18 2.90 Miles 44:45 15:26 Reed Avenue, Cheyenne, Wyoming (US)
Still taking it easy after my 130+ miles of marathon racing last week.
11/1/18 1.90 Miles 41:00 21:35 Deming Elementary School, Cheyenne, Wyoming (US)
The dogs just realized a Trick or Treat is over and want a good walk.
10/31/18 1.90 Miles 29:30 15:32 Thomes Avenue, Cheyenne, Wyoming (US)
Happy Halloween dog walk.
10/31/18 2.90 Miles 58:30 20:11 Deming Elementary School, Cheyenne, Wyoming (US)
Back home after circling the globe chasing marathons. 🏃🏃🏃
10/30/18 2.30 Miles 58:00 25:14 ICH Airport, Seoul (KR)
Airport hikes from terminal to terminal.
10/29/18 8.50 Miles 2:46:00 19:32 Shodlik Palace, Tashkent (UZ)
Last long workout in the country before catching my flight tonight headed to South Korea,
10/28/18 4.10 Miles 75:15 18:22 Tashkent, Uzbekistan, old town. (UZ)
Spent three hours walking through the old town of Tashkent, Uzbekistan,
10/27/18 26.20 Miles 5:34:01 12:45 Khujand, Tajikistan (TJ)
4:00 am start with multiple out and backs from our hotel.
10/26/18 26.20 Miles 4:44:24 10:52 Tashkent, Uzbekistan, National Stadium (UZ)
Finished 5th overall on a fast course around the outside of the stadium. Leaving for our next marathon tomorrow in Tajikistan.
10/25/18 2.30 Miles 59:00 25:40 Bishkek and Kyrgyzstan airport. (US)
We fly to Tashkent, Uzbekistan where we run our next marathon.
10/24/18 26.20 Miles 5:38:42 12:56 Bishkek, Kyrgyzstan (KG)
Cold at the start as we run 10 laps out and back.
10/23/18 3.30 Miles 1:08:00 20:37 Almaty City Tour (KZ)
Driving to Bishkek, Uzbekistan for another marathon tomorrow.
10/22/18 26.20 Miles 5:49:00 13:20 Almaty, Kazakhstan (US)
Ten laps out and back on a hilly course in a beautiful park.
10/21/18 26.20 Miles 5:10:46 11:52 Ashgabat (TM)
Good weather. Finished 5th overall. We have another marathon tomorrow in Almaty, Kazakhstan. 🏃🏃🏃
10/20/18 4.30 Miles 62:00 14:26 Ashgabat tour (TM)
City tour and marathon is tomorrow.
10/19/18 2.10 Miles 36:00 17:09 Ashgabat Airport (TM)
Marathon on 21 October
10/18/18 26.20 Miles 4:46:42 10:57 Baku, Azerbaijan (AZ)
Ten laps along the Caspian Sea waterfront.
10/17/18 2.90 Miles 59:36 20:34 Baku, Azerbaijan (AZ)
Tour and warming up for the marathon race on Thursday.
10/16/18 4.60 Miles 1:35 0:21 Turkish Air Lounge, Istanbul, (TR)
10/15/18 3.90 Miles 39:00 10:00 Sloan’s Lake, Lions Park, Cheyenne, Wyoming (US)
The snow is starting to melt. I leave today headed for Baku, Azerbaijan.
10/14/18 2.90 Miles 34:46 12:00 Pioneer and 31st., Cheyenne, Wyoming (US)
Chill factor 2 degrees this morning.
10/13/18 1.90 Miles 29:00 15:16 State Capital, Cheyenne, Wyoming (US)
We exercise our dogs twice a day. This morning we ran a 5k race.
10/13/18 5.00 K 29:06 9:22 Lions Park Amphitheater, Cheyenne, Wyoming (US)
First race for my 6 month old dog Bonzer, an Australian Shepherd.
10/12/18 3.60 Miles 41:00 11:24 Sloan’s Lake, Lions Park, Cheyenne, Wyoming (US)
My dog, Bonzer, and I are racing tomorrow. Photo is a young Weigner back in the 70’s.
10/12/18 2.90 Miles 33:30 11:34 Botanical Garden, Cheyenne, Wyoming (US)
We must walk or run our dogs twice a day. They have so much energy and enthusiasm. 🐾🐾🐾
10/11/18 3.60 Miles 41:35 11:34 Municipal Pool, Lions Park, Cheyenne, Wyoming (US)
First continued dog run with my 6th month old runner with four legs, Bonzer.
10/10/18 1.60 Miles 22:00 13:45 State capital, Cheyenne, Wyoming (US)
Walked through the cold and snow with my new running dog.
10/10/18 2.20 Miles 26:00 11:50 Lions Park, Cheyenne, Wyoming (US)
Dark and the chill factor was 18 degrees. 🏃
10/9/18 2.80 Miles 37:00 13:13 Denver International Airport, Colorado (US)
Finally made it back to Colorado and then a two hour drive to Cheyenne.
10/9/18 2.60 Miles 36:00 13:51 Terminal 2, Heathrow Airport, London (US)
Long walk between terminals and there is a bull. 😋
10/7/18 1.60 Miles 22:00 13:45 Colombo International Airport, Sri Lanka (US)
Airport workouts catching my flight to London. ✈️✈️✈️
10/7/18 26.20 Miles 5:02:55 11:34 Colombo, Sri Lanka (US)
Hot and humid smoker 😡. Sunny and no wind with the heat index around 90.
10/5/18 5.70 K 45:15 12:47 Sports Ministry Premises, Colombo, Sri Lanka (US)
Rainy all morning when I went to pick up my race number 1101. 🏃🏃🏃. The 42k marathon begins tomorrow morning at 6:00 am.
10/5/18 2.20 Miles 38:30 17:30 Colombo International Airport , Sri Lanka (US)
Short walks after 2 nights of airline sleep. ✈️✈️✈️
10/4/18 2.95 Miles 75:00 25:26 Heathrow Airport, United Kingdom (US)
A 12 hour layover led to lots of walking.
10/3/18 1.90 Miles 39:00 20:32 Denver International Airport (US)
Long hikes from outlying parking and through the airport, etc.
10/3/18 3.80 Miles 39:16 10:20 Sloan’s Lake, Lion’s Park, Cheyenne, Wyoming (US)
Beautiful sunrise and lots of geese.
10/2/18 4.60 Miles 48:06 10:28 Carey Avenue, Cheyenne, Wyoming (US)
Beautiful afternoon. Many flowers still in bloom. Snow and hard freeze may occur by next week.
10/1/18 2.10 Miles 29:00 13:49 Wyoming State Capital, Cheyenne (US)
Sue and I enjoyed a beautiful afternoon. Construction on the capital has been going on for over a year.
10/1/18 3.60 Miles 38:37 10:44 Lions Park, Cheyenne, Wyoming (US)
Cool run with snow coming next week. 😋. It has been a couple years since I quit snowshoe racing.
9/30/18 1.00 Miles 16:00 16:00 Carey Avenue, Cheyenne, Wyoming (US)
Easy walk. We will get our new dog next weekend. 🐾🐾🐾
9/29/18 3.10 Miles 24:25 7:53 Cheyenne Hills Church, Cheyenne, Wyoming (US)
6th place overall and 1st in the 60-69. Race number 19 in the last 17 weeks.
9/29/18 3.80 Miles 47:00 12:23 Gold’s Gym, Cheyenne, Wyoming (US)
Our group runs at 7:00 am every Saturday at Gold’s Gym. Short run because I have a 5k race today.
9/28/18 1.10 Miles 15:30 14:06 Wyoming State Capital, Cheyenne (US)
Tomorrow is my next 5k race. Yoorah!
9/27/18 3.30 Miles 34:32 10:28 Sloan’s Lake, Cheyenne, Wyoming (US)
Another beautiful morning at 6,000 feet above sea level. 🏃🏃🏃
9/26/18 2.90 Miles 32:00 11:03 Smart Sports, Cheyenne, Wyoming (US)
Pool running in addition to out and back. The photo is from a team national championship we won in 1971.
9/25/18 2.20 Miles 29:27 13:24 Moore Avenue, Cheyenne, Wyoming (US)
Easy run recovering from two races over the weekend. Next race Saturday. 🏃🏃🏃
9/24/18 1.20 Miles 25:00 20:50 State Capital, Cheyenne, Wyoming (US)
Easy walk with my wife. 💕
9/23/18 13.10 Miles 1:49:33 8:22 Train Depot Plaza, Cheyenne, Wyoming (US)
First downtown marathon, half marathon, 10K, and relay in Wyoming’s state capital, Cheyenne
9/23/18 3.90 Miles 48:30 12:27 Holiday Park, Cheyenne, Wyoo (US)
Warm up and cool down for the half marathon.
9/22/18 3.10 Miles 23:32 7:36 Central High School, Cheyenne, Wyoming (US)
Fast 5k warmup for tomorrow’s half marathon race.
9/21/18 3.90 Miles 43:00 11:02 Frontier Park, Cheyenne, Wyoming (US)
Easy run. 5k race tomorrow and half marathon race on Sunday.
9/20/18 1.10 Miles 21:30 19:33 Frontier Park, Cheyenne, Wyoming (US)
Sue and I walked dog Breezy. 🐾🐾🐾
9/20/18 5.10 Miles 57:20 11:15 Country Club, Cheyenne, Wyoming (US)
Wet and foggy morning running through Lions Park and the Country Club.
9/19/18 2.60 Miles 37:00 14:14 Country Club, Cheyenne, Wyoming (US)
Short run after a 45 minute pool run.
9/18/18 2.80 Miles 1:35:00 33:56 Lions Park, Cheyenne, Wyoming (US)
Running to the park and cross training on the machines.
9/17/18 1.20 Miles 19:27 16:13 Fort Collins, Colorado (US)
After my massage I visited a park for a short hike. I want to run the whole trail one of these days.
9/17/18 3.80 Miles 43:29 11:27 Frontier Park, Cheyenne, Wyoming (US)
Another beautiful day. We set a record yesterday, 92 degrees.
9/16/18 3.85 Miles 47:50 12:26 Sloan’s Lake, Lions Park, Cheyenne, Wyoming (US)
Beautiful morning run around Sloan’s Lake.
9/15/18 6.20 Miles 1:24:00 13:33 Lummis Ranch, Cheyenne, Wyoming (US)
We ran the 5k course for a warm up and again for the cool down after the race. Jerry finished 1st and I was 2nd.
9/15/18 3.10 Miles 23:49 7:41 Lummis Ranch, Cheyenne, Wyoming (US)
Hot, hilly, rocky, and cross country trail on the Lummis Ranch. I finished 2nd overall and first in the 60+ division. 🏃🏃🏃
9/14/18 3.90 Miles 39:50 10:13 Smart Sports, Cheyenne (US)
Tomorrow is another 5k race.
9/13/18 3.90 Miles 44:15 11:21 Lions Park, Cheyenne, Wyoming (US)
Nice cool run before the sun makes it hot again. Yesterday was an all time record high of 90 degrees.
9/12/18 1.80 Miles 23:12 12:54 Pioneer Avenue, Cheyenne, Wyoming (US)
Returned home to Cheyenne from Taos, New Mexico. Short single run today.
9/11/18 2.10 Miles 46:35 22:11 Taos Ski Valley, New Mexico (US)
Elevation, rain, and lots of mountain hills.
9/11/18 4.60 Miles 59:33 12:57 Taos Pueblo (US)
Heading to the Taos Ski Valley for our afternoon workout. 🏃🏃🏃
9/10/18 3.80 Miles 48:29 12:46 Taos Plaza, New Mexico (US)
Last city of our road workouts in Taos, New Mexico
9/10/18 4.30 Miles 51:16 11:56 Sante Fe River (US)
Out and back along the Santa Fe River in Santa Fe, New Mexico.
9/9/18 2.10 Miles 58:35 27:54 Santa Fe Plaza, New Mexico (US)
Hiked to the Fiesta Parade and through much of the route to the Santa Fe Plaza built in 1610.
9/9/18 7.40 Miles 01:36:45 13:05 Waldorf Wolf Pack Course, Santa Fe, New Mexico (US)
After the warmup and cool down I met my wife to finish walking the course.
9/9/18 3.40 Miles 32:45 9:38 Waldorf School, Santa Fe, New Mexico (US)
The 5k extremely rugged course is actually 3.4 miles with multiple hills. I finished 7th place overall with a time of 32:45.
9/8/18 5.10 Miles 51:50 10:10 Santa Fe Waldorf School, New Mexico (US)
Checked out the course for tomorrow’s trail run,
9/8/18 1.80 Miles 25:00 13:54 Ouray, Colorado (US)
Start of the Imogene Pass Run.
9/7/18 4.86 Miles 1:46:00 21:49 Cascade Falls, Ouray, Colorado (US)
Mountains and elevation have me moving slowly. Tomorrow is the start of the Imogene Pass Trail Run from Ouray to Telluride.🏃🏃🏃
9/7/18 4.90 Miles 1:05:00 13:16 Box Canyon Falls, Ouray, Colorado (US)
Box canyon with so many steps, rocks, roots, etc
9/6/18 5.90 Miles 2:00:10 20:23 Telluride Idarado Legacy Section (US)
Long hike with my coach along the river in Telluride. 🏃🏃🏃
9/6/18 6.40 Miles 1:36:00 15:00 Mountain Village Trails, Telluride (US)
Ran Ridge Trail up to the gondola top.
9/6/18 6.50 Miles 1:40:00 15:24 Mountain Village, (US)
9/5/18 4.50 Miles 1:25:30 19:00 Telluride, Colorado (US)
Up and down the mountain twice on the gondola.
9/5/18 1.80 Miles 22:10 12:19 Liars Lodge, Buena Vista, Colorado. (US)
Headed down the road to Telluride. 🏃🏃🏃
9/4/18 1.90 Miles 29:00 15:16 Arkansas River, Buena Vista, Colorado (US)
Week long road trip. 🏃🏃🏃
9/3/18 6.20 Miles 48:21 7:48 CSU Stadium in Fort Collins, Colorado. (US)
Finished the 10K Fortitude Race in 48:31:48. Averaged 7:47 per mile. I finished 2nd in the age 69 group. 🏃🏃🏃
9/2/18 3.60 Miles 39:00 10:50 Sloan’s Lake, Lions Park, Cheyenne, Wyoming (US)
Easy run before the race tomorrow. 🏃🏃🏃
9/1/18 1.90 Miles 21:04 11:06 Carey Avenue, Cheyenne, Wyoming (US)
Cheyenne Marathon coming up later this month. 🏃🏃🏃
9/1/18 5.40 Miles 56:29 10:28 Golds Gym, Cheyenne, Wyoming (US)
Our running group meets at 7:00 am every Saturday morning to run an hour.
8/31/18 3.10 Miles 35:00 11:18 Little America Hotel, Cheyenne, Wyoming (US)
University of Wyoming cross country meet.
8/31/18 3.30 Miles 34:00 10:19 Lions Park, Cheyenne, Wyoming (US)
Getting ready for the Fortitude 10K race on Monday. 🏃🏃🏃 Last year I won my 68 age group with a time of 49:21. https://fortitude10k.bolderboulder.com/age-group-champions/
8/30/18 3.90 Miles 00:41:29 10:39 Lions Park, Cheyenne, Wyoming (US)
Good run
8/30/18 1.90 Miles 21:39 11:24 Fort Collins, Colorado (US)
Good run
8/29/18 1.10 Miles 00:25:20 23:02 Pioneer Avenue, Cheyenne, Wyoming (US)
8/29/18 2.90 Miles 00:31:10 10:45 Smart Sports, Cheyenne, Wyoming (US)
Getting it in
8/28/18 3.00 Miles 31:05 10:22 Lions Park, Cheyenne, Wyoming (US)
Easy run
8/24/18 2.00 Miles 40:00 20:00 Vedauwoo Springs (US)
Walking with my niece and fiancé from Texas.
8/19/18 26.20 Miles 04:29:00 10:17 Pokr Ayrum (AM)
The Bagratashen Marathon near Akhtala completed my 160th country on my 69th birthday. 🏃‍♂️🏃‍♂️🏃‍♂️
8/9/18 1.00 Miles 00:26:00 26:00 Storey Gym, Cheyenne, Wyoming (US)
Who let the dogs out? Woof, woof, walking the dog.
8/9/18 8.21 Miles 01:46:34 12:59 Greenway, Cheyenne, Wyoming (US)
Last long run before my 3 marathons in the Caucus countries.
8/8/18 1.10 Miles 25 22:44 Wyoming State Capital, Cheyenne, Wyoming (US)
Walking the dog with my wife. 🐾🐾🐾
8/8/18 5.13 Miles 00:57:57 11:18 Highway Department, Cheyenne, Wyoming (US)
Run through Lions Park, Country Club, and State Highway Department,
8/7/18 4.70 Miles 01:07:00 14:16 McCormick Junior High, Cheyenne, Wyoming (US)
Long workout and a 45 minute pool run.
8/6/18 4.10 Miles 00:59:38 14:33 Lions Park, Cheyenne, Wyoming (US)
Cross training running.
8/5/18 1.90 Miles 00:39:20 20:43 North Cheyenne Park, Cheyenne, Wyoming (US)
Helping the Sunrise Lions Ride For Sight Bike Ride
8/4/18 4.00 Miles 00:56:00 14:00 Holiday Park, Cheyenne, Wyoming (US)
The 4 miles included two miles for warmup and two miles for cool down.
8/4/18 5.00 K 00:24:32 7:54 Holiday Park, Cheyenne, Wyoming (US)
This race was my 9th race in 9 weeks. I placed 1st overall with bib/race number 1. Very unusual for the chronologically gifted to win a race. 🏃‍♂️🏃‍♂️🏃‍♂️
8/3/18 1.00 Miles 00:45:00 45:00 Smart Sports Swimming Pool, Cheyenne, Wyoming (US)
Running easy with a 5k race tomorrow. 🏃‍♂️🏃‍♂️🏃‍♂️
8/2/18 3.90 Miles 00:58:50 15:06 Holiday Park, Cheyenne, Wyoming (US)
Marked the 5k course for the Animal Shelters Dog Jog this coming Saturday. 🐾🐾🐾
8/2/18 3.15 Miles 00:34:48 11:03 Lions 🦁 Park, Cheyenne, Wyoming (US)
11:03 per mile
8/1/18 3.13 Miles 00:35:55 11:29 Lions Park and Frontier Park, Cheyenne, Wyoming (US)
Moved from sea level up to 6,062 feet.
7/31/18 1.10 Miles 00:25:59 23:38 Wyoming State Capital in Cheyenne, Wyoming (US)
Walk the dog with my bride. 🐾😊💕
7/30/18 1.70 Miles 00:27:51 16:23 Miami Airport (US)
Hiking through 3 airports. 🤪
7/30/18 7.50 Miles 01:31:06 12:09 Grace Bay Beach, Turks and Caicos (US)
Last workout before catching our flight home. ✈️✈️✈️
7/29/18 4.40 K 00:36:12 13:15 Bight Park, Grace Bay Beach, Turks and Caicos (US)
Early morning run with my youngest grandson. 🏃‍♂️🏃‍♂️🏃‍♂️
7/28/18 11.00 Miles 02:01:32 11:03 National Track Stadium to end of road out and back.🏃‍♂️ (US)
Great time with the Provo Roadrunners.
7/27/18 1.70 Miles 18:30 10:53 Beaches resort water park (US)
Moving all over the resort to discover everything. 😋
7/27/18 2.60 Miles 00:25:39 9:52 Bight Bay, Grace Beach, Turks and Caicos (US)
Down the road and back on the beach hard.
7/26/18 1.30 Miles 00:18:56 14:34 Grace Bay Beach, Turks and Caicos (US)
Sand beach run and 30 minutes snorkeling. 🦎🏊🏻‍♂️😋
7/26/18 5.60 K 00:58:46 16:54 Potcake Place, Salt Mills Mall, Turks and Caicos. (US)
Workout with my grandson.
7/25/18 4.13 Miles 01:03:15 15:19 Grace Bay, Turks and Caicos. (US)
12 mile long beach which is fantastic. I like geckos 🦎 🏃🏃🏃
7/25/18 2.87 Miles 01:29:30 31:12 Beaches to Bight Park and back. (TC)
The first ever marathon in Turks and Caicos began and finished in Bight Park on January 13, 2018.
7/24/18 1.20 Miles 00:24:10 20:09 Bight Park, Princess Alexandra Park (TC)
Bight Park was where the January 13, 2018, marathon started and finished.
7/24/18 7.12 Miles 01:37:15 13:40 Beaches Resort, Turks and Caicos (TC)
Out and back along the Grace Bay beach.
7/23/18 1.10 Miles 00:25:10 22:53 Miami International Airport (US)
Walking and jogging so we don’t miss our flight to Turks and Caicos. 🏃🏃🏃
7/23/18 3.37 Miles 00:39:47 11:49 Frontier Park, Cheyenne, Wyoming (US)
Short run because we are leaving for Turks and Caicos
7/22/18 1.40 Miles 00:31:00 22:09 Peak Wellness, Cheyenne, Wyoming. (US)
Who let the dogs out? We did. 😊🏃‍♂️🐾
7/22/18 7.34 Miles 01:55:34 15:45 Lake Minnehaha, Holliday Park, Cheyenne, Wyoming (US)
Mostly walked the Dog Jog course scheduled for August 4th.
7/21/18 4.00 Miles 00:52:00 13:00 F.E. Warren Air Force Base, Cheyenne, Wyoming. (US)
The four miles included a 2 mile warm up and a 2 mile cool down after the race.
7/21/18 10.00 K 00:57:59 9:20 F.E. Warren Air Force Base, Cheyenne, Wyoming (US)
Used as a training run. Finished 17th overall with a moderate run. The last 10k I raced in Fort Collins, Colorado, I finished with a time of 49:21. My warm up and cool down gave me a total of 10.2 miles.
7/20/18 2.13 Miles 00:23:43 11:09 Sloan’s Lake, Lions Park, Cheyenne, Wyoming (US)
Easy run getting rested for the 10k race tomorrow.
7/19/18 9.50 Miles 01:45:40 11:08 East High School Track (US)
Hot and windy at 6062 elevation. Easy run tomorrow because of a 10k race on Saturday at F.E. Warren Air Force Base.
7/19/18 3.60 Miles 00:55:33 15:26 Holiday Park measuring the Dog Jog 5k. (US)
My wife is on the board of directors at the Cheyenne Animal Shelter.
7/18/18 1.90 Miles 00:39:00 20:32 Unitarian Church, Cheyenne, Wyoming (US)
Walking the dog with Sue.
7/18/18 3.50 Miles 00:45:00 12:52 Central High School Track, Cheyenne, Wyoming (US)
Timed a mile on the track; 7:35.
7/17/18 3.90 Miles 00:48:45 12:30 Saint Peters Church, Cheyenne, Wyoming (US)
Out to the church and back to do some work.
7/17/18 2.90 Miles 00:45:00 15:32 Smart Sports, Cheyenne, Wyoming (US)
Walking and pool running at Smart Sports
7/16/18 5.02 Miles 00:57:10 11:24 Cheyenne Country Club (US)
10k race coming up Saturday at F.E. Warren Air Force Base. ✈️✈️✈️
7/15/18 6.00 Miles 01:15:00 12:30 Holiday Park, Cheyenne, Wyoming (US)
Racing a 10k next weekend in Warren Air Force Base, Cheyenne
7/14/18 3.00 Miles 01:56:00 38:40 Romero Park Disc Golf Course, Cheyenne, Wyoming (US)
Lots of rough trail walking.
7/14/18 2.00 Miles 00:22:00 11:00 Golds Gym, Cheyenne, Wyoming (US)
Run with the team at 7:00am every Saturday morning.🏃‍♂️🏃‍♂️🏃‍♂️
7/13/18 1.00 Miles 00:25:00 25:00 One mile with the dog. (US)
No sign like this in Cheyenne.
7/13/18 5.00 Miles 01:07:00 13:24 Lions Park, Cheyenne, Wyoming (US)
Photo from one of my 10 marathons/ultras in Antarctica.
7/12/18 3.80 Miles 00:41:30 10:56 Sloan’s Lake, Cheyenne, Wyoming (US)
7 races in the last 5 weeks means I should take it easy for a while.
7/11/18 3.50 Miles 01:15:10 21:29 Frontier Park, Cheyenne, Wyoming (US)
Walking
7/10/18 3.50 Miles 00:60:00 17:09 Lions Park, Cheyenne, Wyoming (US)
Walking and lifting weights.
7/9/18 2.90 Miles 00:45:00 15:32 Cheyenne, Wyoming (US)
Walk/jog stretching
7/8/18 2.75 Miles 00:19:35 7:08 Lions Park, Cheyenne, Wyoming (US)
Cross training
7/7/18 4.00 Miles 00:40:59 10:15 Cheyenne, Wyoming (US)
Warm up and cool down after the race.
7/7/18 5.00 K 00:25:47 8:18 Cheyenne, Wyoming (US)
23rd overall and 2nd in the men’s 60+
7/6/18 3.00 Miles 31:10 10:24 Cheyenne, Wyoming (US)
7/5/18 2.00 Miles 00: 20:15 10:08 Cheyenne (US)
7/4/18 4.00 Miles 00:52:25 13:07 Cheyenne, Wyoming (US)
2 mile warm up and 2 mile cool down.
7/4/18 5.00 K 00:23:55 7:42 Cheyenne, Wyoming (US)
2nd in the 60-69 age group
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