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24,901 Miles

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Francois Steyn (39)

I am a runner from Hoedspruit, South Africa. I run mostly on the trails, but love road running too. I am currently training for a 100 mile trail race. Country: ZA

Average Weekly Goal: 60 K

Workout Log

All Feed Posts

Total Miles: 311.17 since 1/6/20

RTW #6
7/3/19
311.17 miles
RTW #8
1/1/20
311.17 miles


3/13
3.72
37:19 [] 10:03
ZA
HOEDSPRUIT
3/12
3.19
32:05 [] 10:04
ZA
HOEDSPRUIT
3/12
6.21
59:30 [] 9:36
ZA
HOEDSPRUIT
3/11
3.51
32:07 [] 9:09
ZA
HOEDSPRUIT
3/10
8.57
01:08:52 [] 8:02
ZA
HOEDSPRUIT
3/8
15.53
02:44:33 [] 10:36
ZA
HOEDSPRUIT
3/7
9.80
01:51:17 [] 11:22
ZA
HOEDSPRUIT
3/5
6.07
49:44 [] 8:12
ZA
HOEDSPRUIT
3/4
3.16
24:32 [] 7:46
ZA
HOEDSPRUIT
3/3
7.59
01:03:55 [] 8:26
ZA
HOEDSPRUIT
3/1
5.52
50:18 [] 9:07
ZA
HOEDSPRUIT
3/1
5.01
41:35 [] 8:19
ZA
HOEDSPRUIT
2/29
8.16
01:12:00 [] 8:50
ZA
HOEDSPRUIT
2/27
5.06
40:17 [] 7:58
ZA
HOEDSPRUIT
2/24
6.34
01:05:57 [] 10:24
ZA
HOEDSPRUIT
2/24
6.83
53:01 [] 7:46
ZA
HOEDSPRUIT
2/23
6.84
52:59 [] 7:46
ZA
HOEDSPRUIT
2/19
2.82
46:07 [] 16:21
ZA
HOEDSPRUIT
2/16
13.43
02:17:20 [] 10:14
ZA
HOEDSPRUIT
2/15
3.04
20:42 [] 6:48
ZA
Parkrun
2/13
10.02
01:18:50 [] 7:52
ZA
HOEDSPRUIT
2/11
6.77
58:19 [] 8:38
ZA
HOEDSPRUIT
2/9
3.31
26:56 [] 8:08
ZA
HOEDSPRUIT
2/7
4.97
35:38 [] 7:11
ZA
HOEDSPRUIT
2/6
5.37
51:13 [] 9:32
ZA
HOEDSPRUIT
2/5
15.78
02:42:23 [] 10:18
ZA
HOEDSPRUIT
2/3
6.34
54:37 [] 8:37
ZA
HOEDSPRUIT
1/31
7.46
58:11 [] 7:49
ZA
HOEDSPRUIT
1/30
9.21
01:24:00 [] 9:07
ZA
HOEDSPRUIT
1/28
9.06
01:26:00 [] 9:30
ZA
HOEDSPRUIT
1/25
11.19
02:00:00 [] 10:44
ZA
HOEDSPRUIT
1/24
11.08
01:46:00 [] 9:35
ZA
HOEDSPRUIT
1/23
8.57
01:27:43 [] 10:15
ZA
HOEDSPRUIT
1/21
6.34
53:29 [] 8:27
ZA
HOEDSPRUIT
1/18
18.64
03:23:10 [] 10:54
ZA
HOEDSPRUIT
1/16
6.21
01:04:10 [] 10:20
ZA
HOEDSPRUIT
1/14
4.54
45:19 [] 10:00
ZA
HOEDSPRUIT
1/11
5.28
55:34 [] 10:32
ZA
HOEDSPRUIT
1/11
3.04
21:29 [] 7:04
ZA
HOEDSPRUIT
1/11
8.64
01:40:13 [] 11:37
ZA
HOEDSPRUIT
1/9
8.20
01:27:51 [] 10:43
ZA
HOEDSPRUIT
1/7
3.17
40:09 [] 12:41
ZA
HOEDSPRUIT
1/6
7.58
01:05:29 [] 8:39
ZA
HOEDSPRUIT
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