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Total Miles: 359.72 since 02/01/2024
7 Day Total (Starting 5/8): 3.11
collins muiruri
They have logged 359.72 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 5/8/24 | 5.00 K | 17:04 | 5:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great time trial | |||||
| 5/6/24 | 10.00 K | 41:23 | 6:40 | Kenyan Athletics Training Academy (KE) | 
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| Runner's logic: I'm tired. Let me go for a run | |||||
| 5/4/24 | 25.00 K | 1:34:11 | 6:04 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 4/26/24 | 16.00 K | 16 | 1:37 | 1:17:25 (KE) | 
|
| Running is the basis of all the training that I do...it's like an escape | |||||
| 4/24/24 | 20.00 K | 1:18:43 | 6:21 | Kenyan Athletics Training Academy (KE) | 
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| Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up | |||||
| 4/22/24 | 16.00 K | 1:14:11 | 7:28 | Kenyan Athletics Training Academy,Thika (KE) | 
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| The miracle isn't that I finished. The miracle is that I had the courage to start | |||||
| 4/20/24 | 25.00 K | 1:32:09 | 5:56 | Kenyan Athletics Training Academy (KE) | 
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| long run | |||||
| 4/18/24 | 18.00 K | 1:15:43 | 6:47 | Kenyan Athletics Training Academy (KE) | 
|
| feeling great | |||||
| 4/13/24 | 20.00 K | 1:16:30 | 6:10 | Kenyan Athletics Training Academy (KE) | 
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| amazing workout | |||||
| 4/11/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
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| There are a million reasons why you can’t. Focus on the few reasons why you can | |||||
| 4/10/24 | 14.00 K | 1:12:34 | 8:21 | Kenyan Athletics Training Academy,Thika (KE) | 
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| amazing morning run | |||||
| 4/8/24 | 16.00 K | 1:20:11 | 8:04 | Kenyan Athletics Training Academy (KE) | 
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| As we run, we become | |||||
| 4/4/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
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| fartleik thursday, feeling good | |||||
| 3/29/24 | 15.00 K | 59:00 | 6:20 | Kenyan Athletics Training Academy (KE) | 
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| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 3/27/24 | 16.00 K | 63:52 | 6:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is the basis of all the training that I do...it's like an escape | |||||
| 3/25/24 | 16.00 K | 69:17 | 6:59 | Kenyan Athletics Training Academy (KE) | 
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| I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul | |||||
| 3/23/24 | 25.00 K | 1:38:02 | 6:19 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is the meditation for people who can’t sit still | |||||
| 3/21/24 | 16.00 K | 56:42 | 5:43 | Kenyan Athletics Training Academy (KE) | 
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| My sport is your sport’s punishment | |||||
| 3/20/24 | 12.00 K | 58:53 | 7:54 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction | |||||
| 3/14/24 | 15.00 K | 64:19 | 6:55 | Kenyan Athletics Training Academy,Thika (KE) | 
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| There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul | |||||
| 3/13/24 | 5.00 K | 17:14 | 5:33 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing workout today | |||||
| 3/11/24 | 16.00 K | 59:09 | 5:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Ask any athlete: and they’ll tell you mental toughness is just as important as physical strength | |||||
| 3/9/24 | 25.00 K | 1:32:08 | 5:56 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| long run | |||||
| 3/7/24 | 10.00 K | 40:21 | 6:30 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Train, Train, Train | |||||
| 3/6/24 | 18.00 K | 1:20:53 | 7:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| One run can change your day, many runs can change your life | |||||
| 3/5/24 | 16.00 K | 60:00 | 6:03 | Kenyan Athletics Training Academy (KE) | 
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| I run because I really like food. And I really, really like dessert | |||||
| 3/1/24 | 18.00 K | 01:21:32 | 7:18 | Kenyan Athletics Training Academy,Thika (KE) | 
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| In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with | |||||
| 2/29/24 | 10.00 K | 48:00 | 7:44 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Even the worst run is better than no run at all. | |||||
| 2/27/24 | 15.00 K | 60:08 | 6:28 | Kenyan Athletics Training Academy,Thika (KE) | 
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| according to how i ran today, I definitely feel there's room for improvement | |||||
| 2/26/24 | 22.00 K | 01:24:32 | 6:12 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Runner's logic: I'm tired. Let me go for a run | |||||
| 2/19/24 | 10.00 K | 52:09 | 8:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run | |||||
| 2/15/24 | 15.00 K | 54:12 | 5:49 | Kenyan Athletics Training Academy,Thika (KE) | 
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| If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years | |||||
| 2/14/24 | 5.00 K | 17:44 | 5:43 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Pain is temporary. Quitting lasts forever | |||||
| 2/13/24 | 18.00 K | 1:17:52 | 6:58 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great workout before tommorows time trial | |||||
| 2/7/24 | 20.00 K | 1:22:11 | 6:37 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Most people run a race to see who is fastest. I run a race to see who has the most guts | |||||
| 2/5/24 | 12.00 K | 60:34 | 8:08 | Kenyan Athletics Training Academy,Thika (KE) | 
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| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 2/2/24 | 15.00 K | 63:11 | 6:47 | Kenyan Athletics Training Academy (KE) | 
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| Start slow, then taper off | |||||
| 2/1/24 | 9.00 K | 45:23 | 8:07 | Kenyan Athletics Training Academy,Thika (KE) | 
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| You know you’re a runner when you get jealous driving by someone running | |||||
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