The trouble with jogging is that the ice falls out of your glass
2/15/24
15.00 K
59:00
6:20
Kenyan Athletics Training Academy, Thika (KE)
The benefits and opportunities of running are available to anyone. You don’t have to be born a natural athlete, and you don’t have to be uniquely gifted. A life-shaping experience is there for the taking, waiting right outside your door
2/10/24
10.00 K
38:45
6:15
nyeri (KE)
Someone who is busier than you is running right now
2/9/24
12.00 K
59:06
7:56
Kenyan Athletics Training Academy,Thika (KE)
Slow runners make fast runners look good. Thank you
2/7/24
20.00 K
1:21:00
6:32
Kenyan Athletics Training Academy, Thika (KE)
In any race, when the first half is all about pacing, the second half will be about passing
2/7/24
20.00 K
1:15:22
6:04
Kenyan Athletics Training Academy, Thika (KE)
We all know that if you run, you are pretty much choosing a life of success because of it.
2/7/24
15.00 K
62:07
6:40
Kenyan Athletics Training Academy, Thika (KE)
“I didn’t feel like running today. Which is exactly why I went
2/2/24
15.00 K
64:28
6:55
Kenyan Athletics Training Academy, Thika (KE)
I love running cross country. On a track, I feel like a hamster
2/1/24
9.00 K
46:53
8:24
Kenyan Athletics Training Academy,Thika (KE)
Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed.