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Total Miles: 159.07 since 02/01/2024
7 Day Total (Starting 12/31): 159.07
jane wanja
They have logged 159.07 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 8/1/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy,Thika (KE) | 
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| fartleik | |||||
| 7/30/24 | 11.00 K | 38:12 | 5:36 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If I continue to set goals and accomplish those goals, that means I’m doing something right | |||||
| 7/25/24 | 11.00 K | 41:00 | 6:00 | Kenyan Athletics Training Academy (KE) | 
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| A good laugh and a long run are the two best cures for anything | |||||
| 7/23/24 | 10.00 K | 44:57 | 7:15 | Kenyan Athletics Training Academy,Thika (KE) | 
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| It makes me feel like I can conquer anything that comes at me | |||||
| 7/2/24 | 10.00 K | 37:03 | 5:58 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great workout | |||||
| 6/25/24 | 10.00 K | 48:00 | 7:44 | Kenyan Athletics Training Academy (KE) | 
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| Good things come slow, especially in distance running | |||||
| 6/21/24 | 16.00 K | 57:43 | 5:49 | Kenyan Athletics Training Academy, Thika (KE) | 
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| We are designed to run, and we increase our chance of daily happiness when we do so | |||||
| 6/19/24 | 12.00 K | 59:33 | 8:00 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| 12k moderate pace | |||||
| 6/12/24 | 10.00 K | 35:45 | 5:46 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Ask yourself: "Can I give more?". The answer is usually: "Yes" | |||||
| 6/7/24 | 18.00 K | 1:18:05 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
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| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 2/16/24 | 20.00 K | 1:18:02 | 6:17 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The trouble with jogging is that the ice falls out of your glass | |||||
| 2/15/24 | 15.00 K | 59:00 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The benefits and opportunities of running are available to anyone. You don’t have to be born a natural athlete, and you don’t have to be uniquely gifted. A life-shaping experience is there for the taking, waiting right outside your door | |||||
| 2/10/24 | 10.00 K | 38:45 | 6:15 | nyeri (KE) | 
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| Someone who is busier than you is running right now | |||||
| 2/9/24 | 12.00 K | 59:06 | 7:56 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Slow runners make fast runners look good. Thank you | |||||
| 2/7/24 | 20.00 K | 1:21:00 | 6:32 | Kenyan Athletics Training Academy, Thika (KE) | 
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| In any race, when the first half is all about pacing, the second half will be about passing | |||||
| 2/7/24 | 20.00 K | 1:15:22 | 6:04 | Kenyan Athletics Training Academy, Thika (KE) | 
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| We all know that if you run, you are pretty much choosing a life of success because of it. | |||||
| 2/7/24 | 15.00 K | 62:07 | 6:40 | Kenyan Athletics Training Academy, Thika (KE) | 
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| “I didn’t feel like running today. Which is exactly why I went | |||||
| 2/2/24 | 15.00 K | 64:28 | 6:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I love running cross country. On a track, I feel like a hamster | |||||
| 2/1/24 | 9.00 K | 46:53 | 8:24 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed. | |||||
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