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Total Miles: 678.51 since 02/01/2024
7 Day Total (Starting 11/27): 0.00
jeremiah obura
They have logged 678.51 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 11/25/24 | 20.00 K | 1:23:22 | 6:43 | Kenyan Athletics Training Academy,Thika (KE) | 
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| amazing workout | |||||
| 11/21/24 | 16.00 K | 54:22 | 5:29 | Kenyan Athletics Training Academy,Thika (KE) | |
| looking amazing | |||||
| 11/18/24 | 18.00 K | 1:18:32 | 7:02 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 11/16/24 | 30.00 K | 1:59:22 | 6:25 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
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| Fight fatigue with focus | |||||
| 11/13/24 | 5.00 K | 18:32 | 5:58 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great trial | |||||
| 11/8/24 | 20.00 K | 1:22:34 | 6:39 | Kenyan Athletics Training Academy, Thika (KE) | 
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| “It started to become what I looked forward to most; it was the only time I got to be in my own head | |||||
| 11/6/24 | 10.00 K | 40:18 | 6:30 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
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| i didn’t get this far to only go this far | |||||
| 10/31/24 | 15.00 K | 54:11 | 5:49 | Kenyan Athletics Training Academy,Thika (KE) | 
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| We are designed to run, and we increase our chance of daily happiness when we do so | |||||
| 9/27/24 | 16.00 K | 1:12:43 | 7:19 | Kenyan Athletics Training Academy, Thika (KE) | 
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| There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind | |||||
| 8/16/24 | 16.00 K | 1:14:47 | 7:32 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Train smart. Train hard. Have fun | |||||
| 8/13/24 | 8.00 K | 43:15 | 8:43 | Kenyan Athletics Training Academy (KE) | 
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| I feel like when I am running, it not only helps change me physically, it also improves my state of mind | |||||
| 8/5/24 | 16.00 K | 1:16:05 | 7:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great morning run | |||||
| 7/30/24 | 11.00 K | 39:02 | 5:43 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I love the way that it makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go | |||||
| 7/27/24 | 20.00 K | 1:15:21 | 6:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 7/23/24 | 10.00 K | 40:18 | 6:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| It gave me a natural endorphin high, but it also helped me sleep, so it was perfect. It’s easy to understand how people replace addiction with exercise | |||||
| 7/22/24 | 12.00 K | 61:00 | 8:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run | |||||
| 7/17/24 | 5.00 K | 16:40 | 5:22 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Good things come slow—especially in distance running | |||||
| 7/12/24 | 15.00 K | 1:15:02 | 8:04 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Mental will is a muscle that needs exercise, just like the muscles of the body | |||||
| 7/10/24 | 20.00 K | 1:20:17 | 6:28 | Kenyan Athletics Training Academy,Thika (KE) | 
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| feeling amazing | |||||
| 7/1/24 | 15.00 K | 1:16:32 | 8:13 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is my alone time. I have people around me all the time, all day | |||||
| 6/25/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
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| Step one to running a marathon: You run. There is no step two. | |||||
| 6/21/24 | 16.00 K | 57:54 | 5:50 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Run often. Run long. But never outrun your joy of running | |||||
| 6/19/24 | 12.00 K | 57:30 | 7:43 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Just stick with it. What seems hard now will one day be your warm-up | |||||
| 6/17/24 | 16.00 K | 1:15:22 | 7:35 | Kenyan Athletics Training Academy (KE) | 
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| To be healthy, you need to eat right, go for a run, and post about it on Facebook. | |||||
| 6/14/24 | 18.00 K | 1:03:32 | 5:41 | Kenyan Athletics Training Academy (KE) | 
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| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 6/10/24 | 18.00 K | 1:18:34 | 7:02 | Kenyan Athletics Training Academy (KE) | 
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| Someone who is busier than you is running right now | |||||
| 6/7/24 | 18.00 K | 1:15:27 | 6:45 | Kenyan Athletics Training Academy (KE) | 
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| That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is | |||||
| 6/5/24 | 20.00 K | 01:21:32 | 6:34 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running teaches us that we are capable of so much more than we ever imagined | |||||
| 6/3/24 | 12.00 K | 59:11 | 7:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| A good run is like a cup of coffee. I'm much nicer after I've had one | |||||
| 5/30/24 | 15.00 K | 1:02:09 | 6:41 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Most people run a race to see who is fastest. I run a race to see who has the most guts | |||||
| 5/28/24 | 20.00 K | 01:26:32 | 6:58 | Kenyan Athletics Training Academy,Thika (KE) | 
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| A good laugh and a long run are the two best cures for anything | |||||
| 5/27/24 | 12.00 K | 58:00 | 7:47 | Kenyan Athletics Training Academy,Thika (KE) | 
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| If you have a body, you are an athlete | |||||
| 5/25/24 | 12.00 K | 40:12 | 5:24 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I consider my refusal to run today as resistance training | |||||
| 5/21/24 | 18.00 K | 1:23:00 | 7:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes | |||||
| 5/15/24 | 16.00 K | 01:17:32 | 7:48 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I’ve learned that it’s what you do with the miles, rather than how many you’ve run | |||||
| 5/9/24 | 15.00 K | 58:00 | 6:14 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good workout | |||||
| 5/8/24 | 5.00 K | 17:05 | 5:30 | Kenyan Athletics Training Academy (KE) | 
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| Most people run a race to see who is fastest. I run a race to see who has the most guts | |||||
| 5/6/24 | 10.00 K | 42:15 | 6:48 | Kenyan Athletics Training Academy (KE) | 
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| lots of rain but we still training, trust the process | |||||
| 5/4/24 | 25.00 K | 1:39:06 | 6:23 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner | |||||
| 5/1/24 | 20.00 K | 1:20:53 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
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| When you want to succeed as bad as you want to breathe, then you’ll be successful | |||||
| 4/29/24 | 15.00 K | 59:08 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The only reason I would take up jogging is so that I could hear heavy breathing again | |||||
| 4/26/24 | 16.00 K | 1:16:23 | 7:41 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I am 100 percent convinced that working out is part of what makes me so happy | |||||
| 4/22/24 | 16.00 K | 1:13:00 | 7:21 | Kenyan Athletics Training Academy (KE) | 
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| The reason we race isn't so much to beat each other,... but to be with each other | |||||
| 4/17/24 | 5.00 K | 17:26 | 5:37 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 5/22/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is a form of meditation for me. It’s a chance to clear my mind and focus on what’s important | |||||
| 4/8/24 | 16.00 K | 1:19:34 | 8:01 | Kenyan Athletics Training Academy,Thika (KE) | 
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| There will come a day when I can no longer run. Today is not that day | |||||
| 4/5/24 | 16.00 K | 1:18:56 | 7:57 | Kenyan Athletics Training Academy (KE) | 
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| I choose the things that I want to do, and they all revolve around one thing: food. Even my running has to do with food. I run to stay in shape so I can eat what I want. | |||||
| 4/4/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy,Thika (KE) | 
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| amazing run | |||||
| 4/2/24 | 14.00 K | 56:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is the classical road to self-consciousness, self-awareness, and self-reliance. | |||||
| 4/1/24 | 16.00 K | 64:28 | 6:30 | Kenyan Athletics Training Academy (KE) | 
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| Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run. That is my time where it’s just me, where I get to create | |||||
| 3/29/24 | 15.00 K | 58:59 | 6:20 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is great for your body. It will increase your energy levels and helps you to clear your mind | |||||
| 3/25/24 | 16.00 K | 65:43 | 6:37 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running gives me a sense of accomplishment and boosts my confidence. It’s a natural antidepressant | |||||
| 3/23/24 | 25.00 K | 1:34:00 | 6:04 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The best way to gain confidence and self-esteem is to do what you are afraid to do | |||||
| 3/23/24 | 12.00 K | (KE) | |||
| 3/23/24 | 12.00 K | (KE) | |||
| 3/20/24 | 12.00 K | 54:12 | 7:17 | Kenyan Athletics Training Academy (KE) | 
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| Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running | |||||
| 3/18/24 | 14.00 K | 59:03 | 6:48 | Kenyan Athletics Training Academy (KE) | 
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| I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud | |||||
| 3/13/24 | 5.00 K | 17:22 | 5:36 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Run often. Run long. But never outrun your joy of running | |||||
| 3/11/24 | 16.00 K | 58:53 | 5:56 | Kenyan Athletics Training Academy,Thika (KE) | 
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| While you, and only you, can move your legs from start to finish, no one runs a marathon alone | |||||
| 3/6/24 | 18.00 K | 1:20:00 | 7:10 | Kenyan Athletics Training Academy,Thika (KE) | 
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| "I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body | |||||
| 3/5/24 | 16.00 K | 58:00 | 5:51 | Kenyan Athletics Training Academy (KE) | 
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| My running style is best described as ‘drunk giraffe | |||||
| 3/4/24 | 16.00 K | 57:19 | 5:46 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal | |||||
| 2/29/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Never underestimate your strength. | |||||
| 2/27/24 | 15.00 K | 58:32 | 6:17 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Today was not about times, it was about getting in there, enjoying the race, and enjoying the atmosphere | |||||
| 2/26/24 | 22.00 K | 1:25:59 | 6:18 | Kenyan Athletics Training Academy (KE) | 
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| Slow runners make fast runners look good. Thank you | |||||
| 2/21/24 | 10.00 K | 45:23 | 7:19 | Kenyan Athletics Training Academy, Thika (KE) | 
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| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 2/16/24 | 20.00 K | 1:15:24 | 6:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Life is short. Running makes it seem longer | |||||
| 2/15/24 | 15.00 K | 57:08 | 6:08 | Kenyan Athletics Training Academy, Thika (KE) | 
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| It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit | |||||
| 2/9/24 | 12.00 K | 55:53 | 7:30 | Kenyan Athletics Training Academy (KE) | 
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| My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already | |||||
| 2/7/24 | 20.00 K | 1:16:09 | 6:08 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Look in the mirror. That is your competition | |||||
| 2/7/24 | 15.00 K | 59:08 | 6:21 | Kenyan Athletics Training Academy,Thika (KE) | 
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| “I didn’t feel like running today. Which is exactly why I went | |||||
| 2/5/24 | 12.00 K | 59:06 | 7:56 | Kenyan Athletics Training Academy (KE) | 
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| One run can change your day. Many runs can change your life | |||||
| 2/2/24 | 15.00 K | 61:08 | 6:34 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Life is short. Running makes it seem longer | |||||
| 2/1/24 | 9.00 K | 44:19 | 7:56 | Kenyan Athletics Training Academy,Thika (KE) | 
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| A good run is like a cup of coffee. I’m much nicer after I’ve had one | |||||
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