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Total Miles: 1,458.48 since 07/07/2018
7 Day Total (Starting 11/20): 0.00
Total Miles for RTW2: 1,202.33
Kat Powell
They have logged 1,458.48 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/4/20 | 10.00 Miles | 2:23:00 | 14:18 | Woodside, CA (US) | 
|
| Easy jog in Huddart Park + some walking. | |||||
| 10/6/19 | 13.10 Miles | 2:20:02 | 10:42 | San Jose, CA (US) | 
|
| Rock n Roll Half Marathon in downtown SJ with music and cheers | |||||
| 10/12/19 | 13.31 Miles | 2:49:23 | 12:44 | Brentwood, CA (US) | 
|
| Brazen Ultra Half Marathon Trail Run with 2208 feet climbing. | |||||
| 9/29/19 | 15.00 K | 1:29:39 | 9:38 | Brisbane, CA (US) | |
| Double Road Race in Brisbane on the bike trail | |||||
| 10/1/19 | 2.10 Miles | 33:06 | 15:46 | Los Gatos, CA (US) | 
|
| Just a little jog at 6:30am before joining friends at LG Coffee Roasting Company. | |||||
| 10/2/19 | 7.70 Miles | 2:04:00 | 16:07 | Woodside, CA (US) | 
|
| Change in venue this week. Started at Wunderlich Park, jogged up to Skyline to Alice's Restaurant to have their buffet breakfast. Only snag was that the direct route was blocked due to fire prevention work being done on the trails. So we ended up 3.2 miles south of Alice's and had to run on Skyline Blvd with virtually no shoulder. | |||||
| 10/3/19 | 3.50 Miles | 38:02 | 10:52 | Campbell, CA (US) | 
|
| Sports Basement Thursday evening fun run on Los Gatos Trail. | |||||
| 9/2/19 | 3.06 Miles | 29:53 | 9:46 | Saratoga, CA (US) | 
|
| WVJS annual Handicap Race. Not a good performance this year because of tired legs from running 30 laps(22.5 miles) around the Polo Field in San Francisco's Golden Gate Park. | |||||
| 9/14/19 | 13.56 Miles | 3:42:53 | 16:27 | Antioch, CA (US) | 
|
| One of those blazing Hot Brazen Races in the mountains surrounding the Bay Area! This one was literally the hottest as we climbed and descended the Black Diamond Mines of the Contra Loma Wilderness! Heirloom tomatoes waiting for me on the vine in my garden! | |||||
| 8/1/19 | 3.50 Miles | 37:27 | 10:42 | Campbell, CA (US) | 
|
| Evening run on Los Gatos Trail | |||||
| 7/31/19 | 10.20 Miles | 2:28:00 | 14:31 | Woodside, CA (US) | 
|
| Weekly Trail run | |||||
| 9/8/19 | 4.07 Miles | 40:54 | 10:03 | San Francisco, CA (US) | |
| PAUSATF Golden Gate XC race | |||||
| 8/22/19 | 10.20 Miles | 2:23:05 | 14:02 | Woodside, CA (US) | 
|
| LSD run at Huddart Park | |||||
| 8/23/19 | 3.50 Miles | 35:07 | 10:02 | Campbell, CA (US) | 
|
| Hot temple run on the Los Gatos Trail | |||||
| 7/27/19 | 13.67 Miles | 3:02:14 | 13:20 | Castro Valley, CA (US) | 
|
| Part of the Brazen Ultra Half Marathon Trail Grand Prix Series, this hilly Trail run around Lake Chabot had over 2000 feet ascent and descent. Day started cool at 8:30am, but quickly heated up before finishing. | |||||
| 7/25/19 | 3.50 Miles | 37:41 | 10:46 | Campbell, CA (US) | 
|
| Short temple run at 80% max | |||||
| 7/16/19 | 2.20 Miles | 26:33 | 12:05 | Los Gatos, CA (US) | 
|
| Track workout | |||||
| 7/17/19 | 7.80 Miles | 1:46:00 | 13:36 | Woodside, CA (US) | 
|
| Weekly run at Huddart Park. | |||||
| 7/24/19 | 10.00 Miles | 2:19:22 | 13:57 | Woodside, CA (US) | 
|
| Weekly long Trail run in the hills | |||||
| 7/18/19 | 3.50 Miles | 35:33 | 10:10 | Campbell, CA (US) | 
|
| Weekly Sports Basement evening group run | |||||
| 7/20/19 | 5.00 K | 28:01 | 9:02 | Saratoga, CA (US) | 
|
| WVJS twice yearly track 5K race | |||||
| 7/23/19 | 2.60 Miles | 33:00 | 12:42 | Los Gatos, CA (US) | 
|
| Warm-up and cool down jogging and walking before and after speed Intervals on track | |||||
| 7/23/19 | 1.25 Miles | 10:54 | 8:44 | Los Gatos, CA (US) | 
|
| 2 800's & 1 400 on 'Cat' track | |||||
| 7/14/19 | 12.00 K | 1:14:29 | 10:00 | San Francisco, CA (US) | 
|
| PAUSATF Championship 12K race. Many ups and downs on this roller coaster course, starting with a down and finishing with a down. | |||||
| 7/6/19 | 1.40 Miles | 16:30 | 11:48 | Saratoga, CA (US) | 
|
| Warm-up jog, around campus at West Valley College | |||||
| 7/6/19 | 2.75 Miles | 26:08 | 9:31 | Saratoga, CA (US) | 
|
| Competitive pace with runners in my E division taking off fast and running ahead of me. Had to pick up my pace to pass several runners, passing the final rabbit when turning onto Fruitvale, heading uphill. | |||||
| 7/10/19 | 10.20 Miles | 2:24:53 | 14:13 | Woodside, CA (US) | 
|
| New obstacle encountered on my usual Huddart Park run. Tree with double trunk down. Had to slip right through. | |||||
| 6/22/19 | 3.00 Miles | 30:46 | 10:16 | Saratoga, CA (US) | 
|
| WVJS Valle Vista | |||||
| 6/5/19 | 7.20 Miles | 1:43:00 | 14:19 | Woodside, CA (US) | 
|
| Nice, relaxing run in Huddart Park | |||||
| 6/1/19 | 3.54 Miles | 36:26 | 10:18 | Saratoga, CA (US) | 
|
| WVJS All Courses Day. I chose the Farwell. We ran on this path, but the tree has been removed. | |||||
| 6/2/19 | 13.24 Miles | 3:45:28 | 17:02 | Sanborn Park, Saratoga, CA (VU) | 
|
| Brazen TrailQuake Half Marathon, a very challenging Trail run | |||||
| 6/15/19 | 13.70 Miles | 3:58:57 | 17:27 | Stinson Beach, CA (US) | 
|
| Brazen Walt Stack DSE Double Dipsea Handicap Race. Old geezers start first and get passed throughout the race on dangerous single-track trails. Very challenging race with 4600 feet ascent and descent on many stairs and steep terrain. | |||||
| 6/29/19 | 1.25 Miles | 14:22 | 11:30 | Saratoga, CA (US) | 
|
| Warm-up before the Triangle | |||||
| 6/29/19 | 4.76 Miles | 47:42 | 10:02 | Saratoga, CA (US) | 
|
| WVJS Triangle Run | |||||
| 6/27/19 | 3.50 Miles | 34:45 | 9:56 | Campbell, CA (US) | 
|
| Shorter, faster temple pace run on Los Gatos Creek Trail | |||||
| 6/26/19 | 10.20 Miles | 2:23:38 | 14:05 | Woodside, CA (US) | 
|
| Weekly long run in nature, then birthday celebration with friends at exotic Bucks! | |||||
| 6/19/19 | 9.80 Miles | 2:34:00 | 15:43 | Woodside, CA (US) | 
|
| Relaxing long nature run, enjoying God's universe! | |||||
| 6/20/19 | 4.50 Miles | 47:32 | 10:34 | Campbell, CA (US) | 
|
| Sports Basement group evening run on Los Gatos Trail. We started with warm up at 6pm, then ran at 6:15pm | |||||
| 6/12/19 | 7.80 Miles | 1:38:00 | 12:34 | Purisima Open Space Preserve, Woodside, CA (US) | 
|
| 1st hike/jog in the Ridge Trail Challenge. Jogged the Skyline Trail at the Summit of Huddart Park. Nice to run under Redwood canopy on a hot morning. | |||||
| 6/11/19 | 4.20 Miles | 52:00 | 12:23 | Los Gatos, CA (US) | 
|
| Some track, then 5Xhill repeats at pedestrian overpass, then jogging on LG Trail. | |||||
| 5/27/19 | 5.00 K | 31:49 | 10:15 | Brisbane, CA (US) | 
|
| Ran the course again with the men as a cool down. This time, they had a course monitor where the detour was in the parking lot. | |||||
| 5/27/19 | 3.20 Miles | 31:09 | 9:45 | Brisbane, CA (US) | 
|
| Reach for a Star 5K PA Women's race turned out longer than anticipated due to a detour, which confused 3 of us women, who went off course because no course monitor was there to direct us. | |||||
| 5/26/19 | 1.40 Miles | 19:21 | 13:50 | San Jose, CA (US) | 
|
| Walking in my neighborhood at a brisk pace. | |||||
| 5/22/19 | 5.80 Miles | 1:00:18 | 10:24 | Woodside, CA (US) | 
|
| Short run today. Right calf and lower back muscles very tight. | |||||
| 5/21/19 | 5.20 Miles | 59:25 | 11:26 | Los Gatos, CA (US) | 
|
| Usual run to Lexington Dam, including two hills | |||||
| 5/19/19 | 12.00 K | 1:18:56 | 10:36 | San Francisco, CA (US) | 
|
| Bay To Breakers running costume party! | |||||
| 5/18/19 | 5.74 Miles | 57:41 | 10:03 | Saratoga, CA (US) | 
|
| The longest of six WVJS road courses. | |||||
| 5/15/19 | 5.30 Miles | 1:11:01 | 13:24 | Los Gatos, CA (US) | 
|
| Los Gatos Trail after the rain, ran by these flowers on way back from Lexington Dam. | |||||
| 2/9/19 | 4.10 Miles | 42:20 | 10:20 | Saratoga, CA (US) | |
| 5/11/19 | 13.10 Miles | 2:59:02 | 13:40 | El Sobrante, CA (US) | 
|
| Glorious day running on trails in Wildcat Canyon, with sweeping vistas of green hills. 2,204 feet elevation gain for this challenging half marathon | |||||
| 5/8/19 | 7.80 Miles | 1:37:07 | 12:28 | Los Gatos, CA (US) | 
|
| Easy jog at Huddart Park on single track trails, mostly. | |||||
| 5/7/19 | 5.10 Miles | 53:54 | 10:35 | Los Gatos, CA (US) | 
|
| Easy out and back jog on dirt to Lexington Dam | |||||
| 5/1/19 | 7.20 Miles | 1:35:00 | 13:12 | Woodside, CA (US) | 
|
| Weekly nature run | |||||
| 4/28/19 | 4.00 Miles | 39:46 | 9:57 | Saratoga Los Gatos, CA (US) | 
|
| The Great Race running from Saratoga to Los Gatos. | |||||
| 4/27/19 | 26.20 Miles | 5:43:07 | 13:06 | Fremont, CA (US) | 
|
| Brazen Marathon at Quarry Lakes and along the Alameda Creek Trail all the way out to the Bay and back. | |||||
| 4/21/19 | 1.30 Miles | 20:55 | 16:06 | San Jose, CA (US) | 
|
| Walking in neighborhood. | |||||
| 4/24/19 | 9.80 Miles | 2:27:00 | 15:00 | Woodside, CA (US) | 
|
| Weekly LSD training run | |||||
| 4/17/19 | 9.80 Miles | 2:26:30 | 14:57 | Woodside, CA (US) | 
|
| Took advantage of perfect weather to run longer today. Right calf seems tight, so stopped at a junction to loosen up. | |||||
| 4/16/19 | 4.40 Miles | 45:04 | 10:15 | Los Gatos, CA (US) | 
|
| Out and back on Los Gatos Trail to Lexington Reservoir. Ran 5 min faster on way back due to downhill. | |||||
| 4/13/19 | 25.70 Miles | 9:05:10 | 21:13 | Mount Diablo State Park, Walnut Creek, CA (US) | 
|
| Perfect weather for hiking and jogging. Stopped many times to take pictures of wildflowers, etc Made it to Summit Was supposedly doing a 50k, but did not make cutoff at Aid Station | |||||
| 4/10/19 | 5.20 Miles | 1:05:00 | 12:30 | Woodside, CA (US) | 
|
| New venue for running. Went to Edgewood Park to view wildflowers. A little early this year for full bloom, but enjoyed exploring new trails. | |||||
| 4/7/19 | 10.00 Miles | 1:37:15 | 9:44 | Sacramento, CA (US) | 
|
| SacTown 10 Mile race in PACIFIC Association USATF Grand Prix. 1st place age group award | |||||
| 4/6/19 | 3.20 Miles | 30:49 | 9:38 | Saratoga, CA (US) | 
|
| Jogging around West Valley College and out on Douglas Course to check out fallen tree. WVJS club had to substitute last Saturday's Douglas Course with next Saturday Course. Tree is scheduled to be cleared sometime this week. | |||||
| 4/3/19 | 7.20 Miles | 1:46:00 | 14:44 | Woodside, CA (US) | 
|
| Weekly LSD run in nature | |||||
| 3/31/19 | 13.10 Miles | 2:14:28 | 10:16 | San Jose, CA (US) | 
|
| Nice Brazen Race at Hellyer Park on paved bike trails with great, sunny weather! | |||||
| 3/30/19 | 4.68 Miles | 47:15 | 10:06 | Saratoga, CA (US) | 
|
| Farwell/Horseshoe course is 3rd longest on WVJS circuit. | |||||
| 3/27/19 | 6.30 Miles | 1:31:00 | 14:27 | Woodside, CA (US) | 
|
| Another easy jog in the woods. | |||||
| 3/23/19 | 4.76 Miles | 46:25 | 9:46 | Saratoga. CA (US) | 
|
| 2nd longest road course, with hills, in the WVJS road circuit. | |||||
| 3/24/19 | 26.20 Miles | 5:24:51 | 12:24 | Oakland, CA (US) | 
|
| Oakland Marathon crossing Bridge at mile 15 | |||||
| 3/20/19 | 6.30 Miles | 1:34:00 | 14:56 | Woodside, CA (US) | 
|
| Shorter run today, finishing with birthday celebration at Bucks. Tapering for Oakland Marathon on Sunday. | |||||
| 3/16/19 | 13.50 Miles | 3:32:57 | 15:47 | Lake Del Valle Regional Park, Livermore, CA (US) | 
|
| Hiked, jogged and ran up and down challenging dirt trails with 2500 feet climbing. | |||||
| 3/13/19 | 9.80 Miles | 2:32:00 | 15:31 | Woodside, CA (US) | 
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| LSD jogging in nature plus contemplating meditation | |||||
| 3/12/19 | 4.20 Miles | 45:55 | 10:56 | Los Gatos, CA (US) | 
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| Track Intervals in the dark, cold starting at 6:15am | |||||
| 3/10/19 | 8.00 K | 49:17 | 9:55 | Palo Alto, CA (US) | 
|
| Double road race, but not racing, just jogging! Focused on yoga for January and February. | |||||
| 3/9/19 | 3.20 Miles | 35:00 | 10:57 | Saratoga, CA (US) | 
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| Club workout with WVJS. | |||||
| 3/6/19 | 9.80 Miles | 2:27:00 | 15:00 | Woodside, CA (US) | 
|
| Started raining hard during my run in Huddart Park. | |||||
| 3/5/19 | 3.20 Miles | 41:15 | 12:54 | Los Gatos, CA (US) | 
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| Sluggish workout for me, trying to get my sea legs. | |||||
| 3/2/19 | 3.45 Miles | 35:47 | 10:23 | Saratoga, CA (US) | 
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| Excessive rain during workout meant running on flooded track, soaking wet! | |||||
| 2/28/19 | 7.75 Miles | 1:35:00 | 12:16 | Campbell, CA (US) | 
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| Taji 100 workout to reach 100 miles for February. Pic taken of local track cat. MEOW! | |||||
| 2/27/19 | 9.80 Miles | 2:28:33 | 15:10 | Woodside, CA (US) | 
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| Weekly long, easy run | |||||
| 2/23/19 | 13.10 Miles | 2:14:54 | 10:18 | Richmond, CA (US) | 
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| Brazen Half Marathon along the Bay Trail. Good training for Oakland Marathon in March! | |||||
| 2/20/19 | 9.80 Miles | 2:27:36 | 15:04 | Woodside, CA (US) | 
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| Tree limbs, branches still cover Trail. Had to climb over them. So some walking with jogging. | |||||
| 2/16/19 | 5.55 Miles | 58:19 | 10:31 | Saratoga, CA (US) | 
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| Annual WVJS team Valentine Race, each team consisting of 4 members. All members times combined to get place of finish. Our team got 2nd place, so we got to choose our box of candy after the first place team. | |||||
| 2/17/19 | 2.70 Miles | 32:07 | 11:54 | San Jose, CA (US) | 
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| Nice local warm up jog before my yoga class at 10am | |||||
| 2/10/19 | 26.80 Miles | 8:14:23 | 18:27 | Los Gatos, CA (US) | 
|
| Los Gatos Overgrown FatAss was a winter wonderland on Sunday as I hiked up Mount Sombroso and ran down to Hicks parking lot in San Jose. Then I had to return to Los Gatos. Very challenging out and back, but enjoyed the journey! Pic shows Trail near Summit on my way back. | |||||
| 2/6/19 | 9.80 Miles | 2:37:30 | 16:05 | Woodside, CA (US) | 
|
| Trail more like an obstacle course today, with all the trees on the ground. Had to climb over numerous branches and trunks. | |||||
| 2/3/19 | 7.20 Miles | 1:47:24 | 14:55 | Los Gatos (US) | 
|
| Got in some hills before my yoga class, and in between rain storms. Great views of Lexington Reservoir and Los Gatos from the Summit, and a bonus sighting of a rainbow! | |||||
| 2/2/19 | 3.52 Miles | 42:39 | 12:07 | Saratoga, CA (US) | 
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| 2 X Campus Loops today around West Valley College. Raining, but no rainbow. | |||||
| 1/30/19 | 9.80 Miles | 2:28:00 | 15:07 | Woodside, CA (US) | 
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| My usual soul searching run | |||||
| 1/27/19 | 4.80 Miles | 1:05:01 | 13:33 | Los Gatos, CA (US) | 
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| Sunday Run on dirt, doing the Dammit Run course around St Joseph's Park. Water is running in stream that follows the trail. | |||||
| 1/26/19 | 0.95 Miles | 9:55 | 10:27 | Saratoga, CA (US) | 
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| Warm-up, cool down for 5K race | |||||
| 1/26/19 | 5.00 K | 30:50.5 | Saratoga, CA (US) | 
| |
| Our club winter 5k on the track, 1st of two track 5K races in our club. Did not do well, as I was suffering from a head cold, but I did it! | |||||
| 1/24/19 | 1.20 Miles | 33:25 | 27:51 | San Jose, CA (US) | 
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| Power walking to Trader Joes | |||||
| 1/23/19 | 10.20 Miles | 2:33:01 | 15:01 | Woodside, CA (US) | 
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| Usual country run | |||||
| 1/19/19 | 1.06 Miles | 13:31 | 12:46 | Saratoga, CA (US) | 
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| Warm-up and cool down for race | |||||
| 1/19/19 | 4.68 Miles | 46:36 | 9:58 | Saratoga, CA (US) | 
|
| Ran the Farwell/H course, which is one of six road courses in the WVJS Saturday workout schedule. Each road course is timed and used in the club Cum Sat competition. | |||||
| 1/16/19 | 7.80 Miles | 1:42:57 | 13:12 | Woodside, CA (US) | 
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| My usual quiet, meditative run in nature. | |||||
| 1/13/19 | 13.10 Miles | 2:17:51 | 10:32 | Clarksburg, CA (US) | 
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| Run among vineyards in wine country. Postponed race due to smoke from Camp Fire | |||||
| 1/12/19 | 1.82 Miles | 21:07 | 11:37 | Saratoga, CA (US) | 
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| Jogging on West Valley Campus today. Running Half Marathon tomorrow | |||||
| 1/9/19 | 7.80 Miles | 1:39:15 | 12:44 | Woodside, CA (US) | 
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| Nice and easy nature rum. Very relaxing. Now time for Yoga class | |||||
| 1/5/19 | 2.75 Miles | 26:59 | 9:49 | Saratoga, CA (US) | 
|
| Cold, windy & rainy this morning for our shortest club race of six courses | |||||
| 1/2/19 | 4.90 Miles | 1:17:08 | 15:45 | Woodside, CA (US) | 
|
| Shorter recovery jog today after yesterday's Half Marathon at Lake Chabot. Coldest it's been in awhile in Woodside. Quite frosty! | |||||
| 1/1/19 | 13.20 Miles | 2:54:59 | 13:16 | Lake Chabot, CA (US) | 
|
| Brazen New Year's Day Half Marathon with 2,075 feet climbing. | |||||
| 12/31/18 | 1.90 Miles | 18:35 | 9:47 | San Jose, CA (US) | 
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| Warm-up jog before heading to Bikram Yoga | |||||
| 12/29/18 | 5.74 Miles | 58:25 | 10:11 | Saratoga, CA (US) | 
|
| All courses day at the club, so I chose the Short Six, and ran the hilly course at a comfortable pace. | |||||
| 12/26/18 | 9.80 Miles | 2:31:00 | 15:25 | Woodside, CA (US) | 
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| Longer loop in Huddart Park, up to Toyon Campground area | |||||
| 12/24/18 | 9.20 Miles | 2:22:00 | 15:27 | San Jose, CA (US) | 
|
| Hiked up mountain at Quicksilver Park with biodegradable holiday ornament for tree, sang carols with fellow joggers, then ran down to join group for libations and snacks. | |||||
| 12/24/18 | 0.00 Meters | (US) | |||
| 12/22/18 | 4800.00 Meters | 28:27 | 9:33 | Saratoga, CA (US) | 
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| 3 X 1600 meters relay event with WVJS running club on the track | |||||
| 12/19/18 | 7.80 Miles | 1:47:07 | 13:44 | Woodside, CA (US) | 
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| Easy LSD jogging in Huddart Park | |||||
| 12/18/18 | 2.00 Miles | 21:20 | 10:40 | Los Gatos, CA (US) | 
|
| Did a short recovery jog through town and high school track to recover from busy weekend of running. Double Double on Saturday and 2 races Sunday. | |||||
| 12/16/18 | 4.48 Miles | 46:07 | 10:19 | San Francisco, CA (US) | 
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| PA Christmas Relays with WVJS running club. 4th runner (anchor) for coed team. | |||||
| 12/16/18 | 5.00 K | 36:23 | 11:43 | San Jose, CA (US) | 
|
| Afternoon run started at 3:30pm. Took it easy, had fun, ran in costume and still scored a 2nd place in my age group. Nice! | |||||
| 12/15/18 | 1.50 Miles | 17:39 | 11:46 | San Juan Bautista, CA (US) | 
|
| Sprint Double completes a Double Double! Very tired legs! | |||||
| 12/15/18 | 15.00 K | 1:35:34 | 10:16 | San Juan Bautista, CA, (US) | 
|
| Really slowing down, my slowest 15K Double ever. | |||||
| 12/12/18 | 7.80 Miles | 1:52:08 | 14:23 | Woodside, CA (US) | 
|
| Another nature jog through Huddart Park, very relaxing... | |||||
| 12/10/18 | 1.00 Miles | 15:20 | 15:20 | San Jose, CA (US) | 
|
| Walking to Trader Jo's, being Green and fighting Global Warming! | |||||
| 12/8/18 | 13.20 Miles | 3:51:39 | 17:33 | Saratoga, CA (US) | 
|
| Another great Brazen Race in the forests of Sanborn County Park. Challenging single track trails amongst the trees! | |||||
| 12/5/18 | 7.80 Miles | 1:44:31 | 13:24 | Woodside, CA (US) | 
|
| My usual weekly trail run, but today is special. It is my birthday celebration with my running, walking buddies. | |||||
| 12/2/18 | 26.20 Miles | 5:23:39 | 12:22 | Sacramento, CA (US) | 
|
| My slowest CIM time out of 7 finishes. Walked last 6 miles. My training was sub par; no speed work, no temple pace runs, just slow Trail runs in the mountains. | |||||
| 11/28/18 | 7.70 Miles | 1:48:12 | 14:04 | Woodside, CA (US) | 
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| Nice & easy jog in nature to de-stress | |||||
| 11/27/18 | 1.70 Miles | 25:00 | 14:43 | Los Gatos, CA (US) | 
|
| Short jog/walk | |||||
| 11/24/18 | 3.25 Miles | 54:35 | 16:48 | Query Lake, Fremont, CA (US) | 
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| Walking to and from Aid Station for volunteering at Query Turkey Brazen Race | |||||
| 11/22/18 | 3.45 Miles | 50:32 | 14:39 | San Jose, CA (US) | 
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| Power walking to and from Turkey Trot start/finish area from home | |||||
| 11/25/18 | 4.00 Miles | 41:33 | 10:24 | San Francisco, CA (US) | 
|
| Stressed running with competitor following me. Sub par training yields poor results. Could not shake her. | |||||
| 11/22/18 | 10.00 K | 1:00:08 | 9:41 | San Jose, CA (US) | 
|
| Really slowing down. First time over an hour in a very long time, since my beginning running years. | |||||
| 11/20/18 | 2.60 Miles | 28:44 | 11:04 | Los Gatos, CA (US) | 
|
| Still very unhealthy air. Hope the upcoming rains clear the toxins. | |||||
| 11/17/18 | 3.54 Miles | 34:42 | 9:49 | Saratoga, Ca (US) | 
|
| Extremely unhealthy air caused PAUSATF to postpone XC Championship to November 25. Decided to do club run today in the pea soup like haze. | |||||
| 11/14/18 | 7.20 Miles | 1:28:41 | 12:20 | Woodside, CA (US) | 
|
| Poor air quality caused me to cut my run short today. I had a sore throat. | |||||
| 11/13/18 | 3.95 Miles | 40:02 | 10:09 | Los Gatos, CA (US) | 
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| Poor air quality. Clarksburg Half Marathon cancelled on Sunday. | |||||
| 11/8/18 | 2.85 Miles | 33:16 | 11:41 | Saratoga, CA (US) | 
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| Warm-up jog on track before gym workout. | |||||
| 11/7/18 | 1.30 Miles | 17.04 | San Jose, CA (US) | 
| |
| Power walking to and from neighborhood Trader Joes | |||||
| 11/5/18 | 1.01 Miles | 15:38 | 15:29 | Campbell, CA (US) | 
|
| Recovery power walking on treadmill. Still have sore quads from the Mount Diablo Summit Stomp on Saturday. Did 90 minute hot yoga 26.2 Sunday. | |||||
| 11/3/18 | 19.45 Miles | 5:37:44 | 17:22 | Mount Diablo, CA (US) | 
|
| Up, up, up. Stomped way to summit, with 4254 feet of climbing. | |||||
| 11/1/18 | 3.00 Miles | 32:22 | 10:48 | Saratoga, CA (US) | 
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| Warm-up jog on the track before my gym workout. | |||||
| 10/30/18 | 3.30 Miles | 31:58 | 9:42 | Los Gatos, CA (US) | 
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| Track and road jogging | |||||
| 10/31/18 | 7.20 Miles | 1:49:02 | 15:09 | Woodside CA (US) | 
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| Jogged in costume and got some honks. | |||||
| 10/24/18 | 10.80 Miles | 2:22:31 | 13:12 | Woodside, CA (US) | 
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| Another LSD run in Huddart Park | |||||
| 10/23/18 | 3.20 Miles | 27:12 | 8:30 | Los Gatos, CA (US) | 
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| Speed Intervals on track( 1 400, 2 800s, 1 1200) plus warm up and cool down jogging. | |||||
| 10/20/18 | 13.10 Miles | 2:51:35 | 13:06 | Lagoon Valley, Vacaville, CA (US) | 
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| In search of hidden treasure at Lagoon Valley. | |||||
| 10/18/18 | 3.50 Miles | 36:49 | 10:32 | Saratoga, CA (US) | 
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| Nice, easy jog on track this morning. No speed, no stress! Going to Gym to work on core body, then on to yoga. | |||||
| 10/17/18 | 10.70 Miles | 2:21:22 | 13:13 | Woodside, CA (US) | 
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| Native American style setting sighted in Huddart Park. Could be work of Girl Scouts. | |||||
| 10/16/18 | 3.50 Miles | 38:00 | 10:52 | Los Gatos, CA (US) | 
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| Track and road workout today. | |||||
| 10/13/18 | 13.31 Miles | 3:13:03 | 14:31 | Brentwood, CA (US) | 
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| Ran on dirt and gravel fire roads, exposed to the sun, with 2,208 feet of climbing. | |||||
| 10/11/18 | 2.70 Miles | 28:09 | 10:26 | Saratoga, CA (US) | 
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| Warm-up jog on track before my gym workout. | |||||
| 10/10/18 | 10.20 Miles | 2:14:17 | 13:10 | Woodside, CA (US) | 
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| Run on dirt, with birthday celebration afterwards at Bucks. | |||||
| 10/9/18 | 3.60 Miles | 38:03 | 10:35 | Los Gatos, CA (US) | 
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| Track Intervals (2X800, 4X400) along with jogging/walking warm up and cool down. | |||||
| 10/7/18 | 3.60 Miles | 58:07 | 16:09 | San Jose, CA (US) | 
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| Walk home after the half marathon | |||||
| 10/7/18 | 13.10 Miles | 2:17:38 | 10:31 | San Jose, CA (US) | 
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| Enjoyed a musical journey today along with great cheers and high fives! Great fun after race at concert with a beer. | |||||
| 10/6/18 | 4.20 Miles | 1:05:53 | 15:42 | San Jose, CA (US) | 
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| 10/6/18 | 6400.00 Meters | 38:44 | 9:45 | Saratoga, CA (US) | 
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| 3 X 1600 on track plus jogging/walking in between | |||||
| 10/5/18 | 4.40 Miles | 1:06:56 | 15:13 | San Jose, CA (US) | 
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| Power walking down to and back from SanJose Rock 'n' Roll Half Marathon Expo to pick up my bib for Sunday. | |||||
| 10/4/18 | 2.20 Miles | 28:00 | 12:44 | Saratoga, CA (US) | 
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| Just a warm-up jog before heading to Gym workout | |||||
| 10/3/18 | 10.80 Miles | 2:58:00 | 16:29 | Woodside, CA (US) | 
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| Very tired from busy weekend, so decided to hike/walk this one today. | |||||
| 10/2/18 | 1.80 Miles | 21:00 | 11:40 | Los Gatos, CA (US) | 
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| Just recovery jog after weekend of back to back events | |||||
| 9/30/18 | 2.70 Miles | 37:00 | 13:43 | China Camp Miwok Meadows, Marin, CA (US) | 
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| Warm-up, cool down walk, run. | |||||
| 9/30/18 | 4.25 Miles | 41:19 | 9:44 | China Camp Miwok Meadows, Marin, CA (US) | 
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| Very pleased with my XC race result today after doing the 13.7 Mile hilly Rocky Ridge Brazen Race yesterday. Most likely the Bikram Yoga class on Friday and Saturday helpful. | |||||
| 9/29/18 | 13.70 Miles | 3:38:28 | 15:57 | Las Trampas Wilderness, San Ramon, CA (US) | 
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| Grand finale of Ultra Series, this was the toughest of their Trail Half Marathons, with 3,989 feet climbing! | |||||
| 9/27/18 | 5.20 Miles | 57:00 | 10:58 | Saratoga, CA (US) | 
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| Track Intervals + walking, jogging. 800, 4X400, 20X200. Walking in between and 1 mile cool down down jog. | |||||
| 9/26/18 | 10.80 Miles | 2:20:40 | 13:02 | Woodside, CA (US) | 
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| Another LSD Trail jog. Feeling stronger on the hills. | |||||
| 9/22/18 | 13.40 Miles | 3:06:30 | 13:56 | Mt Hamilton, San Jose, CA (US) | 
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| Another challenging Brazen Trail race, the last of the Ultra Trail Series Challenge. A very warm day on exposed trails. Pic taken at end of race is Sharlet and I showing our first and second place age group medals. | |||||
| 9/18/18 | 1.80 Miles | 24:00 | 13:20 | Los Gatos, CA (US) | 
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| Did not feel like running or interval training today, so did my own little jog, then met everyone for my daily caffeine boost. Feel like I'm aging faster now. | |||||
| 9/19/18 | 11.20 Miles | 2:34:00 | 13:45 | Woodside, CA (US) | 
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| Quiet jog in rural Woodside and Huddart Park. Jogged on dirt trails 99% of the way. Enjoyed some blackberries along the way! | |||||
| 9/15/18 | 14.16 Miles | 3:49:54 | 16:15 | Antioch, CA (US) | 
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| Race distance actually 13.56 miles, but I went off course at the Black Diamond Mines, trudging down steep solid rock face, then realized I had to return to the red ribbon on the course. Very challenging dirt, gravel, rocky, rutted single track and fire roads with steep terrain, about 2718 feet elevation gain/loss. | |||||
| 9/12/18 | 11.10 Miles | 2:31:01 | 13:37 | Woodside, CA (US) | 
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| Recovery LSD jog from Tuesday intense speed work. | |||||
| 9/13/18 | 2.05 Miles | 23:22 | 11:24 | Saratoga, CA (US) | 
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| Warm-up jog before gym workout. | |||||
| 9/11/18 | 3.80 Miles | 38:29 | 10:08 | Los Gatos, CA (US) | 
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| Speed Intervals on track (400s + 800s), with jogging in between. | |||||
| 9/3/18 | 3.06 Miles | 27:15 | 8:55 | Saratoga, CA (US) | 
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| Annual club Handicap Race run on neighborhood streets. 4 flat loops. | |||||
| 9/8/18 | 3.56 Miles | 39:18.74 | Saratoga, CA (US) | 
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| Easy jog with club mates day before XC race. | |||||
| 9/9/18 | 2.98 Miles | 33:26 | 11:14 | San Francisco. CA (US) | 
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| Warm-up and cool down for XC race | |||||
| 9/9/18 | 6.00 K | 36:26 | 9:47 | San Francisco, cA (US) | 
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| PAUSATF XC race | |||||
| 9/6/18 | 2.80 Miles | 29:32:54 | 10:33:11 | Saratoga, CA (US) | 
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| Running on track as warm-up for gym workout, then yoga class after gym. | |||||
| 9/5/18 | 11.40 Miles | 2:18:02 | 12:07 | Woodside, CA (US) | 
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| Ran among Redwood trees, then celebrated September birthdays. | |||||
| 9/4/18 | 2.80 Miles | 25:02 | 8:57 | Los Gatos, CA (US) | 
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| Track workout Intervals with walking in between. | |||||
| 9/3/18 | 2.80 Miles | 23:30 | 8:24 | Saratoga, CA (US) | 
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| Warm-up and cool down for Handicap Race today | |||||
| 9/1/18 | 4.70 Miles | 49:56 | 10:38 | Saratoga, CA (US) | 
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| Track workout with club doing 400s | |||||
| 8/30/18 | 4.70 Miles | 48:23 | 10:18 | Saratoga, CA (US) | 
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| Track Intervals (400s & 200s) with walking in between, including warm-up and cool down. Here is my cat Smokey just taking it easy. | |||||
| 8/29/18 | 10.20 Miles | 2:28:00 | 14:31 | Woodside, CA (US) | 
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| Weekly trail run to de-stress and re-energize the mind, body and soul. | |||||
| 8/28/18 | 5.16 Miles | 58:45 | 11:24 | Los Gatos, CA (US) | 
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| Ran on streets in the hills with 2 friends. | |||||
| 8/26/18 | 26.20 Miles | 5:03:40 | 11:36 | Santa Rosa, CA (US) | 
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| First 10 miles very challenging. Struggled with bathroom stops, and watched as the 4:53 pacer passed while at bathroom stop at mile 5. But after mile 14, picked up pace and finished strong, passing walkers | |||||
| 8/25/18 | 2.20 Miles | 30:00 | 13:39 | Santa Rosa, CA (US) | 
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| Warm-up and cool down, walking | |||||
| 8/25/18 | 3.40 Miles | 33:47 | 9:57 | Santa Rosa, CA (US) | 
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| PAUSATF XC race at Spring Lake Regional Park | |||||
| 8/22/18 | 10.20 Miles | 2:34:00 | 15:06 | Woodside, CA (US) | 
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| Slow jog on the dirt for de-stressing. | |||||
| 8/21/18 | 3.30 Miles | 36:28 | 11:04 | Los Gatos, CA (US) | 
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| Easy jog on LG Trail. Tapering for Marathon | |||||
| 8/18/18 | 3.20 Miles | 46:00 | 14:23 | Santa Cruz, CA (US) | 
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| Warmup before and cool down after XC race | |||||
| 8/18/18 | 4.00 Miles | 42:40 | 10:40 | Santa Cruz, CA (US) | 
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| PAUSATF XC race at UC Santa Cruz campus | |||||
| 8/16/18 | 3.30 Miles | 37:17 | 11:18 | Saratoga, CA (US) | 
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| Weekly track Intervals with WVJS club. Coach Danny Moon has us doing 800s, ,400s, 200s with a walking recovery lap in between. | |||||
| 8/15/18 | 10.20 Miles | 2:44:00 | 16:05 | Woodside, CA (US) | 
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| Weekly LSD run. Running among the Redwoods is a great stress reliever. This is my weekly therapy. | |||||
| 8/11/18 | 13.32 Miles | 3:11:14 | 14:22 | Briones Regional Park, Orinda, CA (US) | 
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| Trail run on mostly fire roads with 3088 feet climbing. | |||||
| 8/9/18 | 3.20 Miles | 57:00 | 17:49 | Saratoga, CA (US) | 
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| Track Intervals with walking in between. 800, 400s, 200s | |||||
| 8/8/18 | 10.20 Miles | 2:31:00 | 14:49 | (US) | 
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| Woodside run from Wood fish to Toyon Camp in Huddart Park and back. Nice needle shape route through the Redwoods. | |||||
| 8/5/18 | 5.50 Miles | 51:54 | 9:27 | San Francisco, CA (US) | 
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| Double race (5K + 3K) = 45:54 Victory lap for Run the World Challenge | |||||
| 8/4/18 | 3.20 Miles | 37:05 | 11:36 | Saratoga, CA (US) | 
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| Timed Mile on track with WVJS running club ( 9:05 ); Cool down 6 laps and walking to and from track. | |||||
| 8/2/18 | 5.50 Miles | 1:10:58 | 12:55 | Saratoga, CA (US) | 
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| Track workout today. 4 400s @ 7:46 and 2 200s. @ 0:40 with a walking lap in between the speed Intervals. + 4 lap jogging cool down and walking to and from track | |||||
| 8/1/18 | 10.20 Miles | 2:26:29 | 14:22 | Woodside, CA (US) | 
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| Weekly LSD run in the Redwood forests. | |||||
| 7/29/18 | 5.00 Miles | 1:12:11 | 14:27 | Los Gatos, CA (US) | 
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| Recovery jog on same Trail where I fell last Sunday. Am healing nicely with scabs on my left knee. The scraped skin on my left upper thigh still hurts. | |||||
| 7/28/18 | 13.67 Miles | 3:07:51 | 13:45 | Lake Chabot Regional Park, Castro Valley, CA (US) | 
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| Brazen Ultra Half Marathon Series event. This is one of their easier events, with 2,075 feet climbing in 13.67 miles! | |||||
| 7/26/18 | 1.80 Miles | 36:00 | 20:00 | San Jose, CA (US) | 
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| Power walked to Composting class in Guadalupe Gardens(0.9m), then back home. Green transport + added mileage = happy, healthy me! A Win win!! | |||||
| 7/26/18 | 4.50 Miles | 58:00 | 12:54 | Saratoga, CA (US) | 
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| Track workout this morning including 800s, 400s and 200s with race walk in between. | |||||
| 7/25/18 | 10.20 Miles | 2:32:00 | 14:55 | Woodside, CA (US) | 
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| My weekly LSD run up in Woodside. Had a great birthday celebration after our run at Bucks for a 90 year old former runner with dessert and champagne after breakfast. Pic shows 2 attendees. | |||||
| 7/24/18 | 4.20 Miles | 46:10 | 11:00 | Los Gatos (US) | 
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| Track Intervals + warm up and cool down | |||||
| 7/22/18 | 12.60 Miles | 2:39:44 | 12:41 | Los Gatos, CA (US) | 
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| Warm up around Los Gatos High, then did 2 Jones Trail dam loops, plus added extra mileage on Flume Trail. Had a fall on second dam loop that scraped my left thigh and bloodied my left knee. It stung and looked ugly, but I was able to get up and finish my run. | |||||
| 7/21/18 | 5.60 Miles | 54.8 | Saratoga, CA (US) | 
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| Timed 5K on track with WVJS Running Club plus 1.5m warm up and 1m cool down. | |||||
| 7/19/18 | 1.38 Miles | 15.25 | Campbell, CA (US) | 
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| Ran on the treadmill today, focusing on the core body. Worked on lifting knees and pulling through with the arms; all the while keeping a soft, quiet stride. Ran first mile in 10 minutes, then slowly decreased pace till walking. | |||||
| 7/18/18 | 10.30 Miles | 2:27:34 | 14:20 | Woodside, CA (US) | 
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| LSD jogging along Woodside roads on the dirt horse trails and in Huddart Park. This is the wooden fish in front of Bucks Restaurant. | |||||
| 7/17/18 | 5.10 Miles | 45:20 | 8:54 | Los Gatos, CA (US) | 
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| Just an easy jog on the Los Gatos Trail. Am struggling to get in 35 miles per week. Still suffering from tight back and sciatica. | |||||
| 7/16/18 | 0.75 Miles | 9:00 | 12:00 | Campbell, CA (US) | 
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| Ran on the treadmill today as a warm-up for my core body workout in the gym, then did 90 minutes of Bikram Hot Yoga. Not much running today as Monday is my cross training day, but every foot of running counts, so decided to log it! | |||||
| 7/15/18 | 12.00 Miles | 2:20:00 | 11:40 | Los Gatos, CA (US) | 
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| 12 hilly miles of LSD jogging on a mixture of roads and rocky dirt. Am training for the Santa Rosa Marathon, which is at the end of August. | |||||
| 7/14/18 | 4.68 Miles | 43:36 | 9:19 | Saratoga, CA (US) | 
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| Timed temple pace run with my running club that meets every Saturday morning at West Valley College. | |||||
| 7/12/18 | 2.20 Miles | 20:47 | 9:27 | Campbell, CA (US) | 
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| Ran on the treadmill in the gym before and after my workout. Focused on foot strike and core body engagement. | |||||
| 7/11/18 | 9.20 Miles | 2.10 | Woodside, CA (US) | 
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| Easy jog. on dirt, single track trails amongst the Redwood trees in beautiful Huddart Park. This is my weekly two hour open eye meditation, a chance to be alone in nature! | |||||
| 7/10/18 | 5.00 Miles | 1:10:00 | 14:00 | Los Gatos, CA (US) | 
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| Training for the Santa Rosa Marathon. Did 1 mile warmup on the Los Gatos track, then ran about 4 miles on the trail. | |||||
| 7/7/18 | 25.69 Miles | 5:38:09 | 13:10 | Point Pinole Regional Shoreline, CA (US) | |
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